Explore every episode of the podcast Somatic Healing for Wellness-Focused Women
| Title | Pub. Date | Duration | |
|---|---|---|---|
| (#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach | 15 Oct 2025 | 00:14:57 | |
In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, and the body—exploring how our nervous system, brain, and somatic awareness hold the key to healing. Building on last week’s episode, Rae breaks down complex trauma science into simple, compassionate language you can understand. You’ll learn how trauma impacts the brain’s alarm system (amygdala), speech center, and body memory, why the body “keeps the score,” and how true healing begins when we involve both mind and body in the process. Drawing from The Body Keeps the Score by Dr. Bessel van der Kolk, her background in social work, and years of trauma‑informed practice, Rae shares somatic healing modalities—like breathwork, yoga, body awareness, creativity, and mindful connection—that help you move from survival mode to safety, empowerment, and integration. Whether you’re personally healing from trauma or you support others on this path, this episode will help you understand what’s really happening in your body, why it makes sense, and how to start cultivating safety again from the inside out. ✨ In this episode, you’ll learn:
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition | 01 Oct 2025 | 00:13:00 | |
In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers supportive insights for anyone navigating loss, whether it’s the death of a loved one, a breakup, a career change, or grieving an older version of yourself. You’ll learn how grief can manifest physically (tightness in the chest, exhaustion, numbness, stomach issues), why these sensations arise, and how to work with your nervous system instead of against it. Rae also shares gentle somatic tools, like breathwork, supportive body postures, and self-compassion practices, that help your body metabolize emotions rather than suppress them. This episode is an invitation to slow down, honor your own process, and remember that grief is not something to “fix,” but a sacred journey of feeling and healing. 🌸 In this episode, you’ll discover:
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence | 24 Sep 2025 | 00:09:52 | |
In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emotional overwhelm. Through a soothing blend of orienting, mindful breath cues, and somatic awareness, Rae helps you reconnect with your body and shift back into a sense of peace, wholeness, and self-trust. Whether you're new to breathwork or a seasoned practitioner, this is a beautiful nervous system reset you can return to anytime you need it. 🌿 In this episode, you’ll experience:
⚠️ Please do not listen to this practice while driving. Find a quiet, comfortable space where you can be fully present. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning | 17 Sep 2025 | 00:11:57 | |
Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” Sound familiar? You're not alone. This pattern can spiral fast and it’s deeply tied to nervous system dysregulation and unprocessed emotional experiences. In today’s episode, I’m sharing: Whether you identify as a big feeler, a highly sensitive soul, or just someone who’s been riding an anxious wave lately, this episode is for you. Tune in for honest reflections, somatic tools, and mindset shifts that help you reclaim your power without bypassing your emotions. 🧘♀️ Grab your free somatic resource library (Breathe Easy) inside the Somatic Healing Newsletter ! 💌 Want to share what came up for you? Send me a voice note → speakpipe.com/somatichealingpodcast CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System | 10 Sep 2025 | 00:21:53 | |
Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘♀️💛 These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear, sadness, or self-doubt. Whether you're new to nervous system work or a seasoned practitioner, this episode offers grounded, trauma-informed insights you can apply today. Inside, you’ll learn: 🔹 How to create your personalized “Toolkit” in the Notes app 💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more. 🎤 Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga | 03 Sep 2025 | 00:44:34 | |
In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Marist University, guiding Division I athletes in nervous system awareness, and creating her unique movement offering: Somatic Salsa. Together, Rae and Nikki dive deep into how dance can unlock stuck energy, how somatic practices support mental health and emotional regulation, and what it takes to build a soulful wellness business while raising a family. You'll also hear about their upcoming offerings at Transcend Festival, including Rae’s signature breathwork class and Nikki’s embodiment-based movement and devotional chanting (kirtan). ✨ Whether you're a yoga teacher, holistic entrepreneur, or someone looking to reconnect with your body, this episode is a beautiful invitation to move, feel, and be fully alive. In this episode, you’ll learn:
Connect with Nikki: Instagram & Facebook CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions | 27 Aug 2025 | 00:12:20 | |
In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫 Whether you're:
These kinds of transitions can shake up your sense of self and leave you wondering, "Who even am I right now?" Inside this episode, I guide you through: Whether you’re feeling dysregulated or excited by what’s next, this episode will support you in anchoring into your truth, honoring your process, and creating space for new growth. You are resilient, and you’ve moved through so many transitions before. This one is no different. ✨ Download the free Breathe Easy nervous system resource when you join the Somatic Healing Newsletter. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked | 20 Aug 2025 | 00:13:59 | |
In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed. You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how this practice can support everything from daily stress relief to emotional healing, creativity, and nervous system regulation. 🌬️ In this episode, you'll learn: Whether you’re brand new or a seasoned breather, this episode will help you connect deeper with your body and release the pressure to “do it perfectly.” Plus, send in your questions, shares, testimonials, or wins using the new SpeakPipe feature here 🎤 CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm | 13 Aug 2025 | 00:11:02 | |
Do you spiral into worst-case scenarios the moment something feels uncertain? 😵💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation. In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through: 🌿 What catastrophic thinking is and how it shows up in your mind and body You'll also learn how to pair mindset work with body-based healing to regulate in real-time. This episode is perfect for you if you’re an anxious overthinker, a recovering perfectionist, or simply ready to stop letting fear call the shots. Tune in to reclaim calm, access inner safety, and meet your anxious thoughts with compassion instead of panic. 🎁 Free resource mentioned in the episode: Sign up for the Somatic Healing Newsletter to receive Breathe Easy, a free resource library of trauma-informed breathwork and nervous system tools. 💌 Like what you heard? Share this episode with a friend or leave a review to help the podcast grow! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing | 06 Aug 2025 | 00:21:03 | |
Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance, operating from an old trauma response. In this episode, we explore: 🌱 What the Window of Tolerance is and how it impacts your emotions, behavior, and relationships You'll also receive simple, grounded practices to support nervous system regulation. This episode is a must-listen for anyone ready to better understand their inner world and build resilience from the body up. Whether you’re anxious, overwhelmed, or navigating stress and emotion, this one is for you. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing | 30 Jul 2025 | 00:11:49 | |
Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body. In this practice, Rae guides you through: 🌞 2:1 breath to calm and ground This session is perfect if you want to: "With every exhale, you're making space for more. More joy, more love, more adventure." 🧘♀️ Want access to more guided breathwork sessions like this one? CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork | 23 Jul 2025 | 00:14:19 | |
Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating. This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath This episode is for you if you're: 🎁 Want more breathwork practices + somatic tools? CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity | 16 Jul 2025 | 00:13:44 | |
If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process. In this episode, you’ll learn: 🌿 What a Highly Sensitive Person is Questions to reflect on: Resource Mentioned: HSPerson.com 🎁 Want more breathwork practices + somatic tools? CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm | 09 Jul 2025 | 00:14:57 | |
Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust. ✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotland (spoiler: Isle of Skye & Edinburgh magic!). You’ll hear practical steps, embodied questions, and supportive tools to help you move through any transition feeling anchored in your truth. In this episode you’ll explore: 🌱 Takeaway: You can move through big changes from a grounded, safe place. When you trust your inner compass and honor what’s true for you, there really are no “wrong” choices — only lessons and expansion. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom | 02 Jul 2025 | 00:21:18 | |
If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation! In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integrate breathwork into your daily life and why this practice is a powerful portal for nervous system healing, emotional release, and returning to your truest self. In this episode, you'll learn: Whether you're new to breathwork or deepening your practice, this episode is a loving reminder: you always have your breath. 🌿 Ready to experience the power of breathwork in your own body? Book a 1:1 Integrative Breathwork Session with Rae to shift energy, calm your nervous system, and return to clarity. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers | 25 Jun 2025 | 00:12:52 | |
If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, and how you can meet it with compassion, awareness, and somatic support. You'll leave with simple, body-based tools to help you interrupt the mental loop, soften pressure, and create more space for ease, nuance, and creativity. In this episode, we explore: 🌿 Ready to soften the extremes and come home to yourself? Join me this fall at the Return to Soul Retreat — a nature-based healing experience for sensitive, soulful women. There are just a few spots left. DM me “RETREAT” or check the link to learn more. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion | 18 Jun 2025 | 00:14:16 | |
What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you're tired of the hustle, overachieving, or people-pleasing your way through life, this is your invitation to reclaim presence and strength on your own terms. You’ll hear about: 🌱 What “somatic strength” actually feels like in the body 🌱 The nervous system’s capacity for both activation and gentleness 🌱 How to identify where rest feels most accessible (and why that matters) 🌱 Real examples of shifting from burnout to embodiment 🌱 Somatic tools for nervous system regulation: sighing, humming, swaying, breathwork 🌱 A permission slip to rest (plus a poem to anchor the reminder) 🌱 Why women are often taught to survive through tension—and how we can begin to unravel that This episode is a reminder that healing doesn’t always mean doing more. Sometimes, it looks like placing a hand over your heart, breathing deeply, and simply being with yourself. 🧘♀️ Mentioned: Upcoming events — check the events calendar here. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer | 11 Jun 2025 | 00:14:51 | |
In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-trust. This is an episode you can return back to when you're experiencing any kind of transition. You’ll learn:
💭 Journal Prompts:
🌞 Affirmations to support you during the transition:
This episode is here to remind you: there’s no rush through the transition. Whether you're moving from one season to another or through a life shift, the tools shared here will help you anchor into your body and your truth. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors | 04 Jun 2025 | 00:21:44 | |
In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation. You’ll learn: 📣 Retreat Announcement: The Return to Soul Retreat is happening this October! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra | 28 May 2025 | 00:49:53 | |
In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self. Together we explore: This is a must-listen for anyone navigating life transitions, identity shifts, or the sacred terrain of motherhood and healing. 📅 Retreat Reminder: The Return to Soul Retreat is happening this October in Upstate NY! 📩 Join the Monthly Newsletter for tools, practices, and updates straight to your inbox. Connect with Parashakti Alexandra on Instagram CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear | 21 May 2025 | 00:16:19 | |
How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity. This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somatic and creative tools that help you turn down the noise of fear and turn up the volume of your intuition. You’ll learn: This episode is your reminder that you don’t have to force your way into burnout—your body, breath, and creative expression can guide you home. 📣 Retreat Announcement: The Return to Soul Retreat is happening this October! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust | 14 May 2025 | 00:17:03 | |
What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to remember. In this episode, you’ll hear: If you're in a season of reimagining your life, letting go of the noise, or seeking deeper alignment with who you really are—this episode is your invitation to come home to yourself. 📣 Retreat reminder: The Return to Soul Retreat is happening in October! For more info, check out episode #68. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing | 07 May 2025 | 00:22:10 | |
In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth. In this episode, I share:
This episode is an invitation to reflect on your own path, to remember that healing is nonlinear, and to reconnect with your inner wisdom, clarity, and radiance. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again | 30 Apr 2025 | 00:13:59 | |
In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear: This is an episode about presence, permission, and choosing to live fully now—not later. Whether you're navigating change, healing old wounds, or simply needing a gentle nudge to return to yourself—this one’s for you. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being | 23 Apr 2025 | 00:15:21 | |
What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: You’ll also hear why "Coming Home to Yourself" is the essence of the somatic healing journey—especially as you navigate change, transition, and new seasons of life. This is the final episode in a powerful mini-series that’s included: 💌 Sign up for the Somatic Healing Newsletter to receive somatic tools, practices, and event updates. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic | 16 Apr 2025 | 00:16:13 | |
If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: Whether you’re managing everyday stress or navigating deeper emotional layers, this episode will help you understand how to alchemize anxiety into clarity and compassion, and why you’re more resilient than you’ve been led to believe. “Your anxiety is not the enemy. It’s trying to help you and there’s another way forward.” 📩 Sign up for the monthly newsletter for more tools, updates, and somatic resources. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing | 09 Apr 2025 | 00:18:54 | |
If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation. In this episode, you’ll learn: Through somatic work, you can begin to alchemize anxiety, shame, grief, or emotional discomfort into clarity and connection. When you meet what’s arising in your body with compassion and support, you create the conditions for healing. “Emotional suffering is optional in my world. There gets to be another way.” 📩 Sign up for the Somatic Healing Newsletter to receive somatic tools, soulful reflections, and updates—including details about the upcoming Return to Soul Retreat. 🎧 Tune in now to reconnect with your body, regulate your nervous system, and return to the wisdom within. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry | 02 Apr 2025 | 00:19:53 | |
Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode. In this episode, we’re diving deep into a topic close to my heart: rethinking anxiety. If you’ve ever wished you could just “get rid” of anxiety, this conversation will offer a powerful reframe. What we’ll explore: Whether you're dealing with daily stress, perfectionism, or deeper emotional patterns, this episode will help you begin relating to anxiety as a guide—not a roadblock. Tune in now to reconnect with your inner wisdom and start meeting anxiety from a place of understanding, not fear. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression | 26 Mar 2025 | 00:17:48 | |
If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression and move from stuckness to embodied freedom and flow. In this episode, we explore: 🎤 Why self-expression can feel vulnerable—and the cultural, generational, and personal patterns that keep us quiet Whether you’re a writer, artist, healer, or someone simply trying to speak your truth—this episode is your permission slip to reclaim your self-expression, release the fear, and let it be messy, fun, and free. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! Mantra of the month: “I am a creative.” Tune in now to start expressing your truth, your way. CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring | 19 Mar 2025 | 00:14:48 | |
Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth. In this episode, we explore: Spring is an invitation to reset, ground, and grow. Whether you’re feeling ready for change or still adjusting, this episode will help you honor your personal pace and align with what you need most right now. Take a moment to reflect: 📩 Sign up for the newsletter to receive monthly insights, breathwork practices, and more! Join the Return to Soul Retreat!! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend! | 12 Mar 2025 | 00:17:44 | |
The retreat you've been dreaming of is finally here! In this special episode, I’m announcing A Return to Soul Retreat, happening in October 2025 in Upstate, NY. This is the only retreat I’m hosting this year, and it’s designed for 6 women who are ready to breathe, release, reconnect, and step into their next season feeling lighter and more alive. 🌿 Why Retreats? 🌿 What is A Return to Soul Retreat? 🌿 What You’ll Experience: 🌿 Who is this for? 🏡 What Makes This Retreat Unique? Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking | 05 Mar 2025 | 00:11:38 | |
Feeling creatively blocked? Stuck in brain fog? Struggling to access inspiration? Breathwork might be the key to unlocking your creativity and getting back into flow. In this episode, we explore: If you’ve ever felt creatively drained or disconnected from inspiration, this episode is a must-listen. 🎧 Tune in now and start breathing life back into your creativity. 📩 Join the newsletter for a powerful journaling practice to explore your creative flow even deeper! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries | 26 Feb 2025 | 00:17:45 | |
Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s a nervous system response, often rooted in childhood conditioning and the fawn trauma response. But the good news? You can unlearn it. In this episode, we dive deep into:
If you’re ready to stop over-explaining, start speaking your truth, and step into embodied self-expression, this episode is for you. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy | 19 Feb 2025 | 00:15:52 | |
Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind energetic leaks and offers actionable strategies to protect your personal energy through clear boundary-setting and somatic practices. Tune in to discover how to:
Join Rae as she shares personal insights and practical tips to help you stop energy drains and build healthier, more empowering boundaries so that you can live a more energized, balanced life. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism | 12 Feb 2025 | 00:19:16 | |
Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead to burnout, resentment, and overstimulation. We explore:
This episode isn’t just theory, it’s packed with practical breathwork, grounding exercises, and somatic practices to help you step into a more embodied, empowered version of yourself. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#63) How to Set Boundaries That Stick: A Somatic Healing Approach | 05 Feb 2025 | 00:17:39 | |
Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into: ✅ What boundaries really are and how they create safety and respect By the end of this episode, you’ll have practical somatic tools to strengthen your boundaries, feel more confident in saying no, and navigate relationships from a place of self-trust. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals | 22 Jan 2025 | 00:19:51 | |
In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and professional goals.
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation | 08 Jan 2025 | 00:17:47 | |
In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief | 25 Dec 2024 | 00:15:58 | |
In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stress and anxiety. Whether you're feeling overwhelmed by festive commitments or need a mindful pause during the busy season, discover actionable techniques to help you breathe through the chaos and reclaim your inner peace. Tune in for easy-to-follow instructions that promote relaxation, reduce stress, and keep your energy balanced all holiday long. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#59) Reflecting on 2024 and The Art of Wintering | 11 Dec 2024 | 00:27:44 | |
In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! Resources:
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries | 27 Nov 2024 | 00:16:55 | |
In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:
Black Friday Sales are here! The sale is open now and closes on Sunday at midnight. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone | 13 Nov 2024 | 00:47:33 | |
In today's episode we have our next guest expert Erin Bishop Pedone, owner of Reiki Shores.
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna | 30 Oct 2024 | 00:34:53 | |
Our next guest expert joins on us on today's episode of The Raediant Life Podcast!
Connect with Courtney:
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh | 16 Oct 2024 | 00:58:31 | |
Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignment, a wellness studio and vibrant community located in Pennsylvania where individuals come together to support one another on their healing journeys.
CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth | 02 Oct 2024 | 00:16:35 | |
Join Rae on The Raediant Life Podcast as she shares transformative insights from her recent European adventure in Paris. Discover how travel can be a powerful tool for nervous system regulation, easing travel anxiety, and sparking personal growth. Whether you're a seasoned traveler or planning your next journey, this episode is packed with actionable tips to help you balance excitement with ease on the move. Tune in to learn:
Embrace the healing power of travel and unlock new levels of personal growth with insights from Paris! Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude | 18 Sep 2024 | 00:24:15 | |
In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#52) The Art of Letting Go and Grounding Practices for Self-Regulation | 04 Sep 2024 | 00:26:22 | |
In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices | 21 Aug 2024 | 00:20:26 | |
It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft...
PODCAST GIVEAWAY: Enter to win a 1:1 Breathwork Healing Session! ($333 Value) by leaving a rating and review on Apple Podcasts. If you've already left a review, you're already entered to win! Thank you SO MUCH for your support. I am grateful to be in service and that you're here. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions | 07 Aug 2024 | 00:30:16 | |
Tune in to today's episode to hear all about:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||
| (#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season | 17 Jul 2024 | 00:14:45 | |
In today's episode your host Rae shares about:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! CONNECT Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional. | |||