Explore every episode of the podcast SoloMoms! Talk

Unlock the secret to transforming your relationship with your adult children without nagging, guilt, or frustration. For solo moms feeling uncertain about how to communicate effectively, this episode reveals simple yet powerful strategies to nurture respect, trust, and genuine connection as your kids step into adulthood.

Imagine having peaceful, meaningful conversations where boundaries are respected, misunderstandings are minimized, and your kids feel truly heard and appreciated.

Key Takeaways:

1.Pray intentionally for your adult children 1:03–4:26

Prayer is a way to support your children’s salvation, protection, friendships, purpose, and character without trying to control them.

2.Remember they are adults with their own lives 0:32–2:23

A strong relationship starts with respecting that your children are no longer little kids, and that you can’t solve problems for them the way you used to.

3.Stay in touch with consistent, intentional communication 2:49–8:11

Texts, calls, video chats, and face-to-face time all matter, but the message is to be purposeful about keeping the connection alive.

4.Resolve conflict with listening, boundaries, and grace 8:40–13:38

Disagreements are normal, but the relationship strengthens when you listen carefully, avoid guilt trips, respect boundaries, apologize sincerely, and don’t become a doormat.

5.Express appreciation and let the relationship evolve 14:00–17:05

The relationship changes as children become adults, and mutual respect, gratitude, and encouragement help it grow into something more like a friendship.

Spiritual Foundations & Scripture References

When direct intervention is not appropriate or possible, faith serves as the primary support system that provides peace of mind.

• James 5:16: "The prayer of a righteous person is powerful and effective."

A reminder that your prayers are an active form of support, even when your words are not being heard by your child.

• Psalm 91:11: "He will command his angels concerning you to guard you in all your ways."

A specific prayer for the physical and spiritual protection for your children.

• Proverbs 13:20: "Walk with wise and become wise, for a companion of fools suffers harm."

Used to pray that adult children are surrounded by godly, wise friendships and that unhealthy influences are strategically removed.

• Jeremiah 29:11: "For I know the plans I have for you... plans to prosper you and not to harm you..."

A foundational prayer for a child’s purpose, ensuring they find their path under divine guidance rather than parental pressure.

Resources Mentioned

• Free Parenting Workbook: A guide to help you internalize the strategies discussed and improve your communication approach at any stage of parenting. https://solomomstalk.store/b/xO63L
• One-on-One Support: Connect directly with J. Rosemarie for personalized guidance. Fill out the contact form at jrosemarie.com/contact

Final Word

If the "secrets" shared today helped you rethink your approach to your adult children, please write a review on Apple Podcasts or Spotify. Your reviews are the primary way other solo moms find this community and discover they are not alone in their struggles.

Remember: You don't have to parent alone.

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-communicating-with-your-adult-children

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Episode Overview

In observance of "Cheer Up the Lonely Day," this episode addresses an emotion that carries profound weight for single and solo mothers: loneliness. For the solo parent, the repetitive "work-home-sleep" cycle can often lead to a sense of isolation that feels inescapable—a "one-dimensional" existence where the emotional weight of providing and nurturing leaves little room for the self. Loneliness in this context is far from a joke; it is a heavy, multidimensional experience that requires both compassion and a strategic approach to navigate. This episode moves beyond surface-level platitudes to offer a light yet careful exploration of how to break the cycle of "doom and gloom," framing the host as a supportive guide for those navigating the complexities of raising a family on their own.

The following insights provide a roadmap for moving from a state of emotional heaviness toward a life characterized by intentional connection and spiritual resilience.

Key Takeaways

To help you navigate this discussion, we have outlined the primary themes and actionable advice discussed in the episode.

• [01:00] The Importance of Situational Awareness Identifying whether loneliness occurs in solitude or within a crowd (such as at church or work) is the first step in understanding the root of the emotion.
• [01:45] The Relational Audit A practical look at your current circle—evaluating the frequency and quality of communication with friends and family to see if you have unintentionally distanced yourself.
• [02:30] Breaking the One-Dimensional Cycle How hobbies and companionship can provide necessary layers to a life that has become dominated solely by work and childcare.
• [03:45] Reframing the Silence Shifting the perspective on solitary moments from a burden of isolation to a potential "teaching moment" or a season of rest.
• [05:15] The Power of Reciprocal Comfort Understanding that reaching out is not just about seeking help, but about providing comfort to someone else who may be in the exact same position.
• [06:30] Scriptural Foundation: 2 Corinthians 1:3-5 A deep dive into the biblical cycle of comfort and how God uses our experiences to help others.
• [07:45] Featured Resource: Overcoming Abandonment An introduction to the specialized tools available for those whose loneliness stems from deeper emotional wounds.

These takeaways serve as a vital roadmap for emotional regulation, allowing you to transition from passive feeling to active engagement through the 7-step framework detailed below.

The 7-Step Framework for Mitigating Loneliness

This framework is designed to help single mothers analyze their current state and implement practical changes to their daily routines.

1. Contextual Awareness

• The Step: Examine when you feel lonely—is it when you are physically alone, or when you are surrounded by people at church or work?
• So What? By identifying the specific environment that triggers these feelings, you can move from a vague sense of sadness to a targeted understanding of why you feel disconnected, allowing you to address the root cause rather than just the symptom.

1. Relational Audit

• The Step: Evaluate your current relationships with friends and family. Are you actively communicating, or have you become distant?
• So What? Recognizing a self-imposed distance allows you to take ownership of your social health. It helps you identify where simple communication could bridge the gap and break the cycle of isolation.

1. The Role of Companionship

• The Step: Consider if your lifestyle is conducive to a pet, such as a small dog or a cat.
• So What? The source emphasizes that a pet is a powerful solution when you "can't pinpoint" the source of your loneliness. This companionship provides a mutual benefit; the animal receives care, while you receive consistent, non-judgmental presence that enhances your home environment.

1. Identity Beyond Motherhood

• The Step: Re-engage with a hobby, such as gardening, reading, writing, or painting.
• So What? Solo parenting often results in a "one-dimensional" life of work and childcare. Hobbies break this cycle, reminding you that you are an individual with unique interests and creative needs beyond your role as a provider.

1. Intentional Connection

• The Step: Deepen existing relationships through weekly phone calls, texts, coffee dates, or walks.
• So What? Deepening a connection benefits both parties. It moves relationships beyond the superficial, ensuring that your lifestyle is enhanced by a genuine support system that understands your reality.

1. Reframing Solitude

• The Step: View quiet seasons as a "gift" or a "teaching moment" rather than a failure to connect.
• So What? By asking God why a season is quiet, you transform yourself from a victim of isolation into a student of your current season. This shift allows you to find purpose and growth in the silence rather than just enduring it.

1. Physical and Creative Release

• The Step: Go outside, walk in nature, and use technology intentionally.
• So What? Physical movement in nature acts as a release for the tension and loneliness that gathers within. The host suggests taking your phone not as a distraction, but as a tool to "talk," record voice journals, or take photos—turning a potential instrument of isolation into a medium for creative self-expression.

While these practical steps offer significant relief, some forms of loneliness stem from deeper spiritual and emotional wounds, such as abandonment, which require a more dedicated focus.

Scriptural Foundation: The Cycle of Comfort

Central to overcoming loneliness is the spiritual principle of reciprocal comfort, as found in 2 Corinthians 1:3-5:

"Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."

The "So What?": This scripture reveals that the comfort we receive from God is not meant to end with us. It establishes a divine cycle: God comforts us in our darkest moments so that we are empowered to reach out and comfort others. By looking outward and providing support to someone else, you often find that your own sense of "doom and gloom" begins to lift. You discover that in the very moment you felt you needed someone most, you were actually the answer to someone else's prayer.

Featured Resource: [FREE AUDIO COPY]

Deepen Your Healing Journey If you feel your loneliness is rooted in the "wounds of abandonment," I invite you to explore a specialized resource designed for you.

• Featured Offer: Day 3 of the Courage to Believe 21-Day Christian Devotional for Single Moms.
• Title: "Loneliness: Releasing the Stigma of Abandonment"
• Format: Free Audio Copy

[DOWNLOAD YOUR FREE AUDIO COPY HERE] (Click the link to access your free gift.)

This resource is specifically crafted to help you move past the stigma of abandonment and find the courage to believe in a future filled with connection, purpose, and spiritual peace.

Memorable Quote and Final Encouragement

"Go ahead and reach out. Don’t be afraid. Don’t be ashamed. There is likely someone in your circle praying for a friend just like you. It's not only about what you get from reaching out; it's what somebody else gets from you."

Loneliness can feel like a permanent state, but it is often just a call to rediscover your value to others. Take that first step toward connection today—you may be the answer to someone else's prayer.

https://solomomstalk.mysites.io/podcast-2-copy/cheer-up-the-lonely-day-7-tips-for-releasing-feelings-of-loneliness

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Breaking free from the solo mom identity is more than changing titles. It's a journey of rediscovering yourself and reclaiming your happiness.

If you're tired of feeling overwhelmed, alone, and unsure of how to rebuild your life after separation or divorce, this episode offers a powerful perspective from Irina Shehovsov, a transformational coach and solo mom who’s been there.

Irina shares her heartfelt story of losing her sense of identity amidst the chaos of single parenting and how she transformed her life by shifting her mindset and embracing self-care. She reveals that many women feel like they’re just their title—"solo mom"—but in truth, there’s so much more beneath the surface. Her journey from burnout to purpose is a call to all single moms to see themselves beyond their circumstances.

You’ll discover:

• The critical moment that sparked Irina’s decision to prioritize her happiness and how you can do the same
• Practical strategies to restore your identity, including simple habits like gratitude, forgiveness, and daily self-affirmation
• How to navigate the emotional rollercoaster of solo parenting without losing yourself in the process
• The importance of redefining “normal” on your own terms, and why you’re more than just a single mom
• Tools for managing stress, setting boundaries, and practicing self-love, even in the busiest moments

This episode is a must-listen if you’re feeling stuck in the “solor” of your life, or if you're seeking clarity, hope, and a new way forward. Irina’s inspiring insights remind us that you’re only one decision away from reclaiming your life—because you deserve happiness too.

Perfect for single moms ready to embrace their full, authentic selves—this isn’t just about surviving; it’s about thriving with confidence and purpose. Take the first step to your transformation today.

Bio: Irina Shehovsov is a transformational coach, speaker, and author dedicated to helping women reclaim their lives after loss or hardship. Her books, "The Gift Inside" and her podcast, "Single Parent Success Stories," have empowered thousands to find hope and joy. Connect with her at irinashehovsov.com or on social media to start your journey.Remember: Your identity doesn’t have to be defined by your circumstances. It’s time to see yourself as more than just a solo parent—because your happiness is worth fighting for.

Connect with Irina: Book | Website | Podcast

Join the discussion. Our new group SoloMoms! Podcast Chat aims to create lively discussions around each episode and topics we cover. Join the discussion here.

Check out our Courage to Believe Daily Devotionals on Youtube here.

https://solomomstalk.mysites.io/podcast-2-copy/irina

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Zahra Mahoon was looking forward to the birth of her second child while taking care of her sick mom when she discovered her husband was having an affair.

Even after being called "delusional" by her husband for recognizing his infidelity, Zahra still tried to make her marriage work.

But despite her efforts, she was forced to face life as a solo mom living in a new country without a job.

Listen to discover how Zahra pulled herself up from her depth of despair and joblessness to becoming financially successful. And learn how being successful was her best revenge against an unfaithful husband.

Zahra's goal is to empower women to shift their mindsets and teach them what she has learned through her own journey.

Takeaways:

• Take responsibility
• Accept that you are where you are
• Ask yourself "What can I control"?
• Focus on what you control
• Invest in yourself

Connect with Zahra: Website | Social: @zmahoon | Books on Amazon

Watch more stories on YouTube@solomomstalktv

Don't parent alone. Connect with moms just like you in our solo mom community.

Need to talk? Book a free consultation with me. No obligation or commitment.

Zehra is another awesome guest from PodMatch

https://solomomstalk.mysites.io/podcast-2-copy/the-power-of-success-how-to-use-betrayal-to-fuel-your-dreams-w-zehra-mahoon

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Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Widowed mom, Kim Becker is a motivational and inspirational speaker and an award-winning author of two books about beauty, cancer, and the amazing scope of the human spirit.

In this interview, Kim talks about her work helping cancer survivors recognize how beautiful they are. She's a former hairdresser who wanted to help women see their beauty despite what they may have lost to cancer.

Connect with Kim - website: Hello Gorgeous | Instagram: @hollogorgeous_of_hope

Don't parent alone. Join Solo Moms MeetUp and connect with moms just like you. If you prefer one-on-one book a free chat with me here.

Visit our website for inspiring articles and free resources.

This podcast is hosted by Captivate, try it yourself for free.

This post contains affiliate links which means if you make a purchase after clicking on one of these links I may receive a commission. Thanks.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Michael Ringel is a certified divorce financial analyst. He helps women facing divorce become confident around money. He also helps them avoid getting taken advantage of during the divorce process.

Michael helps women align their purpose for money with how they invest. He can help you answer the question "Am I gonna be okay" financially?

If you're already going through divorce maybe this episode is for you. And then decide what money means to you (12:30)

• The best investment you could make (18:26)

Don't gamble with your money...

Connect with Michael: For information about his American Dream Experience course - Phone - +1 917-734-4748 or send an email for a list of free events to: mringel@strategiesforwealth.com | website

Bio: Michael empowers families to experience purpose, freedom and abundance in their lives. He accomplishes this by inspiring and coaching families on the truths of investing and designs a plan to support their purpose. Michael provides financial analysis, investor coaching and behavioral coaching throughout and after the divorce process. Michael addresses the primary financial concern of all of his clients, “Am I going to be OK?” He proactively coaches his clients to build and maintain confidence around their money.

Find more solo moms resources at: Our website | Solo Moms MeetUp Group | Instagram/Twitter: @jrosemarie1

https://solomomstalk.mysites.io/podcast-2-copy/next-episode

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Krystal Jokowsky, a brand marketing manager and radical self-ownership teacher, discusses her journey and personal growth. As a person who loves bringing joy to others, Krystal emphasizes the importance of finding joy and awe in the present moment instead of feeling weighed down by stress and overwhelm.

She explains how it all happened through her ability to own her decision making take responsibility for her own actions.

Key Takeaways:

4:49 - You don't have to let your past define you; you can choose something different

7:06 - What lead to the journey of transformation

8:58 - Why do moms feel responsible for everyone and everything?

10:38 - How to help your daughters take better care of themselves

11:44 - What is self-care for you?

17:15 - Addressing burnout

26:10 - Protect yourself by creating boundaries in your relationships

Connect with Krystal: Instagram | YouTube | Website

Bio: Krystal Jakosky is a teacher and writer based in Colorado helping people "own their ***t" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.

https://solomomstalk.mysites.io/podcast-2-copy/fill-your-own-cup-through-self-ownership-w-crystal-jokowsky

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this episode, I chat with Meredith DePaolo, creator of the Carrots and Cake app. Carrots & Cake is a parental control educational app that helps moms manage their children's screen time and ensure that their devices are being used in a secure and enjoyable way. 

So if you're a mom concerned about how much mindless time your kids spend on their screens, this episode is for you.

Meredith shares helpful tips on how to control your child's screen time while making sure that they use their devices in an appropriate way.

Key Takeaways:

07:00 - How Carrots & Cake works to empower your child

08:21 - Why this helps your kids use their learning app

10:10 - Helping moms regain control and lose the guild over how much time their kids spend in front of a screen

12:57 - Get them to do their homework first even if you're not home yet

13:10 - Why Carrots & Cake

14:20 - How to find out more about the Carrots & Cake App and other resources

Get a free copy of the app for 6 months using the code SMARTERSCREENS

About the App

• Carrots & Cake is a parental control educational program that helps parents to control their children's screen time and ensuring that their devices are used in a safe and productive way.
• The software works by allowing parents to choose which learning applications their children can use and how much time they can devote to each.
• Carrots and Cake additionally prevent ads and other distractions, allowing children to focus on their schoolwork.
• The app is interactive in nature, designed to encourage parents and children to work together to set boundaries and achieve goals.

Don't forget to grab your free copy of the app while it's still available. Use code: SmarterScrens

Connect with Meredith: Carrotsandcake.com

Bio: Meredith is a Mom of two girls. She's a Yale grad and Co-Founder of Carrots&Cake a parental control learning app that supports parents as they try to give their kids a healthy and balanced approach to the digital world. She's a TV producer and journalist and has worked for CBS News, CBS Sports, Bloomberg, and HBO Sports. As a screenwriter she's written projects for Imagine Entertainment, Seth Gordon, and Picturesque Films. She's a winner of the Meryl Streep Writers Lab award and was a member of Ron Howard's Imagine Impact program.

https://solomomstalk.mysites.io/podcast-2-copy/helping-moms-take-control-of-their-kids-digital-life-w-meredith-depoalo

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this interview with Michelle Abraham, the host of the Blissful Parenting Podcast, she talks about her journey as a mom, entrepreneur, and podcaster.

(NOTE: You can listen to the full interview on Tools of the Podcast Trade here.)

(06:29): Michelle's answer to how she manages to parent two children while 'parenting' three podcasts. She explains how she organized her podcasting business around her responsibilities as a mom.

 (12:00): Michelle's advice for a mom who wants to follow her dreams or discover her purpose

 (12:45): Sometimes we think that life is too messy to fulfill our dreams but listen to Michelle as she reveals what drastic measures her family took to fulfill their dream

Connect w/Michelle and grab her blissful parenting toolbox | LinkedIn: @michelleabraham

More about Michelle Abraham:

• Michelle started her podcasting business after having her children. She wanted to create a podcast that would help other parents learn how to be more mindful and intentional in their parenting.
• She believes that it is important for moms to have a support system. She recommends that moms find other moms who they can connect with and who can offer them advice and support.
• Michelle is passionate about helping other moms. She offers coaching and mentoring services to moms who are looking for help in their parenting journey.

Book reference: StoryBrand by Donald Miller

Support the show

Follow us on Instagram: @jrosemarie1 | Blog: Solo Mom on Purpose

Feeling lonely? Connect with other moms on our Solo Moms MeetUp. Remember you're not alone and you don't have to parent in silence.

https://solomomstalk.mysites.io/podcast-2-copy/you-can-still-follow-your-dreams-w-michellle-abraham

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Claire Martin is the founder and host of “Strong, Single and Human” Podcast. Claire started her podcast during lockdown because she didn't think social media presented the real life of a solo mom.

In this interview, we talk about how she became a solo mom later in life. Claire describes her challenges with co-parenting with her son's addicted father.

She also shares some important tips for any solo mom who might find herself co-parenting with someone who is addicted.

Claire encourages you to:

• set boundaries when dealing with an addicted co-parent
• educate yourself about addiction
• network with other parents and connect with available resources
• take time for yourself

One of the ways Claire copes with the challenges of raising a child solo is that she not only set personal goals but she also involves her son in her goal-setting efforts.

She also practices gratitude as a way to create peace within herself.

Listen to my interview on Claire's podcast Strong Single and Human.

Looking to build connection with other solo moms? Why not join our Solo Mom MeetUp Group?

Want to be a guest on SoloMoms! Talk? Book an interview using this link. Thanks.

https://solomomstalk.mysites.io/podcast-2-copy/w-claire-martin

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this episode, we hear from Jasper Smith on financial planning and disrupting generational poverty in the Black community.

Jasper is a financial service professional who is passionate about helping people in his community not only become financially literate but also learn strategies to set up future generations for financial independence as well.

Jasper thinks that if we make financial planning cool that more people in our community would take it seriously. He believes that financial planning is essential for everyone, regardless of their background or income level. And is frustrated by the lack of financial education in many communities.

We discussed:

• Why Financial Planning is Important
• How proper financial planning can help people achieve their financial goals, such as saving for retirement, buying a home, or sending their children to college.
• Essential accounts to build a financial foundation for your children (26:58)
• Financial planning is especially important for people who are from low-income families.
• The importance of life insurance (15:30)
• Financial planning is one way to disrupt generational poverty.
• He argues that by teaching people about money and how to manage it, we can help them break the cycle of poverty.
• Ask anyone who gives your kids gifts to stop and give money to the child instead

Jasper shares his Parent Cheat Codes a tool that can help parents teach their children about money. It helps parents talk to children about money early, setting a good example, and teaching children about saving and investing.

Connect with Jasper: Instagram - @mr_buildwealth | LinkedIn | website

Bio: Jasper, also known as Mr. #BuildWealth (the hashtag is silent), has been involved in the financial services arena for nearly fifteen years. He is the chief visionary behind a financial education company called The #BuildWealth Movement™. He works tirelessly to disrupt generational poverty™ for everyone, so their kids, kids, kids can live a life of privilege.

Jasper is another awesome guest from PodMatch

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Are you doing yoga wrong? Or not quite right?

Yoga has many mental and physical benefits. It is a popular form of exercise that is often touted for its ability to improve flexibility and reduce stress.

But if you've tried yoga and it brought you nothing but hurt, this interview is a must-listen.

Yogi Aaron is the owner of the Blue Osa yoga retreat in Costa Rica. He's also the host of Stop Stretching: The Podcast.

Yogi Aaron has been practicing yoga for over thirty years. In this episode, we will explore the science behind yoga and stretching and discuss the potential dangers of stretching in yoga.

This episode is chock full of practical tips and poses you can use to stop stretching and start doing yoga so it benefits you.

Yogi Aaron provides practical tips on how to safely and effectively do yoga without stretching.

• The disconnect between yoga and stretching (8:18)
• Reasons your joints may be stiff (9:58)
• Flexibility vs stability (11:44)
• Suggested yoga pose instead of stretching (14:14)
• Why yoga is good for middle-aged women (17:36 )
• The importance of breath in yoga - practical tips (33:00)

Grab a copy of his book Stop Stretching: A new yogic approach to master your body and live pain-free.

Connect with Yogi Aaron: yogiaaron.com | YouTube: Yogi Aaron

Disclosure: These show notes contain affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.

Podcast artwork created using Canva | Yogi Aaron is another awesome guest from PodMatch

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Author and Speaker, Elayna Fernandez is a twice-over solo mom of 4 daughters. Despite finding herself alone in a foreign country with two infant children she used her ability to speak English to push herself forward.

In addition to the many hats Elayna wears, Elayn also helps women learn how to turn their grief into positive growth.

Key Takeaways:

• Learn how to BE in your moment of struggle
• Focus on what you can DO in that moment
• It's your courage to fight for your life that makes you stronger
• When you transform pain you don't transfer it.
• Grief and loss occur in many ways - not only because of death
• Trauma is what happened inside of you as a result of what happened to you

Bio: Known worldwide as the Positive MOM, Elayna Fernández is a bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur. Elayna helps moms turn their painful stories into bestselling books, profitable courses, and well-crafted impactful talks, so they can earn passive income as inspiring messengers and digital entrepreneurs. Her award-winning Emotional Wholeness programs inspire millions of moms around the world to break cycles, find peace, and feel whole. To learn more about Elayna, visit thePositiveMOM.com and follow her @thepositivemom.

Listen to more interviews on SoloMoms! Talk

Connect with J. Rosemarie on Instagram: @splomomstalk

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this episode, I explore the profound contrast between temporary repair and true restoration through faith. This episode is a powerful reminder that healing in Christ is deep, transformative, and worth pursuing, especially for single moms navigating the pain of loss and life’s unexpected shifts.

Key topics:

• The symbolism of Kintsugi and why it reflects resilience but not complete healing
• The difference between surviving through damage and truly being restored
• How Jesus restores at the root, not just surface-level fixes
• The process of healing as layered and ongoing, not instant
• The importance of legacy for your children and modeling wholeness
• Practical ways to move from coping to full restoration in Christ
• Scripture references: Colossians 2:10, Philippians 4:13, John 10:10

Timestamps:

00:28 - The shattering reality of life's unexpected shifts for single moms

00:44 - Understanding the symbolism of Kintsugi: beauty in repair

01:13 - How resilience often masks unhealed pain

02:12 - Why resilience is not the same as healing

02:57 - The distinction between temporary repair and true restoration

03:56 - How Jesus restores at the root, bringing full wholeness

04:26 - The healing process in Christ and its layered nature

05:25 - The significance of ongoing renewal and God's promise of wholeness

06:02 - Embracing the transformation over temporary fixes

09:23 - Christ's fullness and power over life's circumstances

09:53 - Moving from coping to authentic healing in Christ

10:49 - The legacy of healing for your children 11:19 - Holding onto faith during slow or difficult healing moments

11:50 - Reflective questions: Are you functioning or truly healing?

12:20 - Practical questions about trusting God for full restoration

12:33 - The call to live fully loved and restored in Christ

13:03 - The ultimate purpose: wholeness and abundant life

13:41 - Closing encouragement: Jesus came to heal, not just patch up

Resources & Links:

• Kintsugi: The Beauty of Repair by Nii Addo
• Philippians 4:13
• Colossians 2:10
• John 10:10

Connect with J. Rosemarie Francis:

• Instagram
• Facebook

Join a group on https://www.solomomstalk.com

Discover how to connect your story with the everlasting story of Grace. Get your copy of Courage to Believe 21 Day Christian Devotional for Single Moms and receive $7 off when you use Code: 7$OFF2026 at checkout: https://www.solomomstalk.com/product-page/courage-to-believe-21-day-christian-devotional-for-single-moms

or get the ebook on Amazon: https://amzn.to/4lYCT7L

https://solomomstalk.mysites.io/podcast-2-copy/beyond-kintsugi-the-divine-path-to-spiritual-wholeness

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

This bonus episode marks the end of a long hiatus for this podcast. It's been a challenging year and life continues to surprise and sometimes overwhelm.

I talk about the death of my granddaughter and hope that you find encouragement if you are experiencing a loss.

I'm happy to say that it's good to start publishing and recording again. I've missed podcasting.

Thanks for listening and I hope you find value in this podcast.

Connect with me: Instagram @jrosemarie1 | www.jrosemarie.com

SoloMoms! Talk Podcast online

Podcast cover art created with Canva. Try it for 30 days Free!

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Even though you pay into the Social Security system, it's not designed to benefit you. Especially if you want disability benefits.

Attorney and Social Security Disability Expert Spencer Bishins shares his experience with the Social Security Disability Insurance benefits application process. Spencer is one of the many attorneys hired by the Social Security Office to help them determine who qualifies for benefits under (SSDI) from a legal standpoint.

Has your application for SSDI been rejected? If you believe you do qualify but you're confused about the process this episode is for you.

What is SSDI? (2:40)

Who pays for SSDI? (2:52)

What qualifies as a disability (7:00)

How is disability determined (by age) by the Social Security Administration? (9:40)

What does the application for SSDI look like?

Bio: Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. After law school, he worked in the private sector for two years prior to joining the Social Security Administration (SSA) in 2010. He worked at the Appeals Council for almost four years, reviewing thousands of disability decisions for compliance with SSA’s complex rules and procedures. (cont'd).

Grab a copy of Spencer's book, Social Security Disability Revealed.

Connect with Spencer: Instagram - @snihsibs | website: www.bishinspublishing.com

Podcast cover art created with Canva. Try it for 30 days Free!

This podcast is hosted by Captivate, try it yourself for free.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this episode, I talk with Shelley Kenow, an expert in helping parents of children with special needs understand how the Individualized Education Program (IEP) process works. We talk about what an IEP is and how parents can better understand it to help their child. #nolimits

The goal of an IEP is to help children with special needs get individual help for their specific way of learning.

Shelley helps parents who are having trouble with the IEP process by expressing how important it is to communicate with teachers, speak up for your child's needs, and take the lead at IEP meetings.

We also discussed common misunderstandings about IEPs and how parents can reduce or eliminate confusion. Shelley helps parents define the IEP and what it means for their child. She also assists you in getting your concerns addressed.

This episode is a must-listen if you have a child with special needs or know someone who does. Listen now to discover tips and strategies to navigate the IEP process so your child can get the education they deserve.

Two Key Takeaways

• Get everything in writing (10:15)
• When your child is having a meltdown(16:49)
• Utilize special needs support groups on Facebook and elsewhere (18:36)

Connect with Shelley: www.shelleykenow.com | Instagram: @shelleykenowiep

Grab a copy of her book Those Who "Can't..." Teach

Bio: I am a wife of 30 years, mom for 22 years, trained human to a chihuahua for 13 years, special educator for 30 years, author, Master IEP Coach®, speaker/presenter, and livestream host of #nolimits and cohost on Friday with Fran. (Cont'd)

Don't parent alone. Connect with other moms at SoloMoms! Connect. RSVP for our next meetup here.

Watch SoloMoms! Talk on YouTube @solomomstalktv

Connect with me on Instagram: @jrosemarie1

Don't parent alone. Connect with other solo moms. RSVP for our next meetup.

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This post contains affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

In this episode, France Tailleur shares her expertise on how to stop yelling at your kids.

It's not just about yelling at your kids. But why do you yell at your kids? Is there something else going on or why you chose to yell? It's time to change that dynamic and create a more peaceful and loving environment in your home.

France intuitively works with parents to reparent themselves so they can become better parents.

This is a must-listen for any parent looking to improve their relationship with their children and find more joy in parenting.

Connect with France on Instagram: @FranceTailleur

Podcast: Motherhood Unshackled

Bio: She has an innate gift for finding unconventional & practical solutions to parenting challenges that arise. She uses her 20 years of experience with children, combined with her unique training as a Certified Conscious Parenting coach, Human Design Facilitator & inner child healing. (cont'd)

Feeling alone? Missing out on adult connections? Join SoloMoms! Talk Connect MeetUp

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

After being diagnosed with multiple conditions, Magic Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us.

As a solo mom, Magic couldn't afford to succumb to sickness. Rather than feeling sorry for herself, she learned all she could about getting better. She now uses that knowledge to help others overcome their health challenges by treating the root cause of their problems.

3:04 - How Magic became a solo mom

7:43 - Health challenges she overcame

10:00 - How unresolved trauma can lead to physical illness

11:00 - Mold's effect on the immune systems

14:16 - How to protect yourself as a mom

19:54 - How to live a magical life

Connect with Magic: www.wholisticnaturalhealth.com.au

Facebook: @holisticnaturalhealth

Bio: Magic Barclay, lead practitioner at (W)holistic Natural Health- I treat using wholeism - looking at the whole body and all the systems rather than reductionism (as most other Drs and naturopaths do) which treat in isolation by reducing symptoms.

Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

Watch more interviews on SoloMoms! Talk TV

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Having unresolved trauma can distract us from our goals and kill our joy.

In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma.

Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good, but about being able to show up fully in life.

But what about past trauma that continues to linger and affect our present-day well-being? Elizabeth stresses the importance of addressing past trauma in order to move forward in life. She recommends seeking out therapy or counseling to process and heal from past trauma.

But how does unresolved trauma seep into our everyday life and affect our decisions? Elizabeth illustrates how unresolved trauma can lead to self-sabotaging behaviors and repeating negative patterns.

It's not just about individual instances of trauma, but about the accumulation of unresolved experiences that can shape our beliefs and actions.

Through this interview, we gain valuable knowledge and understanding on the importance of addressing past trauma to improve overall well-being.

Connect with Elizabeth: www.progressioncounseling.com |

Instagram: @Elizabeth_cush_lifecoach

Watch the interview on SoloMoms! Talk TV

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. 

Attend the next Solo Moms Connect meetup to become a part of a strong, inspiring community of solo moms!

Need a mentor or coach? Book a complimentary consolation here or email: jen@jrosemarie.com

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off.

In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and strategies to make wise decisions instead of allowing your mind to control your thoughts and action.

I appreciate you listening to this episode.

Watch SoloMoms! Talk TV on YouTube

Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own.

Listen to her real-life struggles and solutions for being "on" all the time as a solo parent. Empower yourself to create a positive and fulfilling life for both you and your child.

One of the topics we discussed is discipling our children. Listen to learn the various reasons we discipline the way we do.

Connect with Megan and Facebook: @ParentingfortheNextGeneration | Website: www.meganbarella.com - Learn about her Happy Home programs and free events

Bio: Megan Barella helps parents stop the yelling, power struggles and emotional breakdowns in their family. As a mom, teacher, Certified Positive Discipline Parent Educator, Family Mediator and Master Trainer, she has inspired thousands of parents to raise a generation of children who thrive - and to overcome burnout during the pandemic.

Watch SoloMoms! Talk on YouTube: https://bit.ly/3ZuP1le

Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

Are you a parent of older children? Check out my blog about navigating life when your kids start building their own lives: Life on Purpose

https://solomomstalk.mysites.io/podcast-2-copy/empowering-positive-parenting-w-megan-barella

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a positive and motivated mindset that can help you overcome challenges and achieve your dreams.

In this solo episode, I'll walk you through the steps for using gratitude and goals to empower your life and help you create the future you want.

Watch SoloMoms! Talk on YouTube.

Need more inspiration and support? Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

https://solomomstalk.mysites.io/podcast-2-copy/happy-new-year-use-gratitude-goal-setting-to-empower-your-life

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life?

If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem like an impossible task.

Thankfully, achieving a joyful and fulfilling life doesn't have to be as hard as it may seem. In this episode, Dr. Marcia Martin encourages us to explore her simple strategies for creating a joy-filled life, so that you can start living your best life right away!

Dr. Marcia Martin shares how she can help you understand your own divine perfection.

Takeaways:

4:50 - Don't be afraid to let go of what doesn't work for you

5:40 - Take the advice of Jesus

6:29 - Find reasons to be uplifted

7:57 - What God says about you

12:30 - How to begin your healing process

13:00 - Change your focus

16:00 - Healing takes time

18:10 - Talk to a supportive friend or professional

19:00 - The heart is in charge of the mind

Connect with Dr. Martin: www.mmhearthealer.com

Bio: Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment coach, minister, bestselling author, public speaker, and clairaudient angel communicator who specializes in helping people heal their relationship with themselves (cont'd).

Check out SoloMoms! Talk on YouTube.

Connect with SoloMoms! Talk | Follow me on Instagram: @jrosemarie1

https://solomomstalk.mysites.io/podcast-2-copy/living-a-joy-filled-life-despite-challenges-w-dr-marcia-martin

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

What do you do when life feels heavy, unfair, and overwhelming and you still have to show up for your children?

In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough.

This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can’t.

If you’ve ever felt alone, overlooked, or under attack… this message is for you.

In This Episode, You’ll Discover:

1. Why your current struggles are shaping your mindset and your future
2. Honest questions you need to ask yourself about where you are in life
3. A powerful workplace story every solo mom can relate to
4. How spiritual surrender can shift situations you can’t control
5. What to do when you feel targeted, overwhelmed, or emotionally exhausted
6. Why your assignment (and your income) matters more than your feelings in the moment
7. The unexpected power of praying for the very person causing you pain

Key Takeaway:

You don’t have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected.

Memorable Quote:“Don’t let anybody mess with your money… because that’s messing with your family and your children’s future.”Scripture Focus“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7Reflection Questions

Some things for you to mull over today:

1. Where in your life are you feeling overwhelmed right now?
2. What situation are you trying to control instead of surrendering to God?
3. Is there someone you need to release through prayer, even if it’s hard?
4. What would it look like for you to move from survival to belief this week?

**Use a notebook to write down your answers and reflect on them today.**

Encouragement for the Solo Mom

You are not as vulnerable as the world may make you feel.

God sees you.

He knows your struggle.

And He is already working behind the scenes even in places you can’t see yet.

Stay the course. Your breakthrough may be closer than you think.

Resource Mentioned

Courage to Believe: 21-Day Christian Devotional for Single Moms

A guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believe

If this episode spoke to your heart:

1. Share this episode with another solo mom who needs encouragement
2. Subscribe and follow for more faith-filled support and real conversations

Final Thought

You are one decision away from changing your life…

and sometimes that decision is simply choosing to trust God… even here.

Connect with the SoloMoms! Talk Community

1. Website: Explore more resources, courses, and podcast episodes at www.solomomstalk.com
2. Newsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.
3. Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe!

Connect with J. Rosemarie: https://jrosemarie.com/contact/

https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressure

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing basic things in life like buying a home or a car.

Nathalie shares how she got herself out of debt and now shows others how to create a better credit profile so you can establish financial stability.

Connect with Nathalie and learn ways to not only improve your own credit and financial situation but also learn how to teach your young kids about money so they don't get caught in the credit trap.

Check out Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success.

Bio: Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s books (cont'd).

Watch more episodes on YouTube @ SoloMoms! Talk TV

https://solomomstalk.mysites.io/podcast-2-copy/create-better-credit-and-financial-stability-w-nathalie-noisette

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them.

“You have not cause you ask not”

Know what you want and ask for it.

When you get stuck, it’s ok to shift

question your thoughts - is it truthful or helpful - reprogram

8:56 Exercise R.I.S.E. (Do the exercise along with us)

Did you do the exercise?  What do you think?  how did it make you feel

Bio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. (Cont'd).

Connect with Mary here. Also, check out her upcoming R.I.S.E. Teacher Certification Workshop.

Join our next Easy 5-Day Gratitude Journaling Challenge here

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant.  Yet Charlotte was on the cusp of starting a movement.  A business that helps women in corporate outearn their income.

In this interview, Charlotte shares her current business strategies with us.  How she helps working women shift how they view themselves — identity shft — so they can see themselves as entrepreneurs.

Takeaway:

8:00 - Don’t compare yourself to someone else because you don’t know the backstory

10:00? - Don;t put off for tomorrow what you can do today

Do it now action build self-confidence

17: 00 - manage your time you cannot get back what you’ve lost

Bio: Mum of 2. Business coach and consultant for women in cooperate wanting to learn how to out earn their wages online. Co-founder of business growth agency Grace and Charlotte. Creative strategists for brands.

Connect with Charlotte: Instagram | Website | Podcast: Think. Create. Initiate.

https://solomomstalk.mysites.io/podcast-2-copy/how-to-outearn-your-income-w-charlotte-barrett

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.

Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their own terms.

These stories are relevant because we know a change is coming to our lives. It won't always be a struggle. We can learn that from others.

Takeaways:

09:56 - Develop a foundation and remain anchored

11:05 - Reflect on positive lessons learned from older relatives

12:48 - Find your anchor through faith

20:20 - Recognize the journey that you're on

25:40 - Encourage open communication with your kids

28:37 - Developing your own anchor

Connect with Helena: Instagram: @velocityrocks|Twitter: @velocityathlete | LinkedIn: Helena Smolock at Velocity Athletic Training | website

Bio: Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. (Cont'd)

SoloMoms! Talk blog | Instagram/Twitter: @jorsemarie1

Are you an empty nest/midlife solo mom? Check out my blog: Life on Purpose

Join the Easy 5-Day Gratitude Journaling Challenge here and get a free gratitude journal printable.

https://solomomstalk.mysites.io/podcast-2-copy/use-anchoring-to-build-a-strong-life-foundation

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Jem Fuller is the author of Art of Conscious Communication for Thoughtful Men. He also runs women's retreats in Bali and other locations.

We talk about how he came to host mindful retreats for women. He listened to what his female clients told him they wanted. And then he created the experience they needed.

This episode is a must listen especially for solo moms raising sons.

9:37 - What is conscious communication?

10:27 - Society's view on men and boys

11:16 - Should boys cry?

12:05 - Energy that helps men/boys become better leaders

12:25 - Could this be the solution to reduce breakups in relationships?

Build and Maintain Better Relationships:

15:09 - One cause of miscommunication in relationships

17:46 - Role of the male/female ego

20:26 - Example of a conscious communication in action

21:10 - FIVE love languages? Who knew!

Connect with Jem: www.jemfuller.com | LinkedIn/Facebook: @jemfuller

Watch Jem's TEDx Talk

Bio: Jem is a trusted advisor and coach to CEO’s and senior leadership teams across the government, private and not-for-profit sectors. He helps create more mindful leaders and healthier work-place cultures. Jem is an expert in human behaviour, specialising in communication and personal resilience. (cont'd).

Disclaimer: This post contains affiliate links.

Jem Fuller is another awesome guest from PodMatch

Mentioned: The Five Love Languages by Gary Chapman

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

https://solomomstalk.mysites.io/podcast-2-copy/how-conscious-communication-build-better-relationships-w-jem-fuller

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Cynthia Morfin is a solo mom who lost both of her parents during the pandemic. She is transitioning from full-time work to starting a new business as a life coach.

In this episode, she talks about parenting her 3 children including and autistic child, and the lessons she's learned along the way.

All while dealing the the fallout from a cheating husband.

Despite her experience, Cynthia's encouragement for solo moms is to look forward not backward.

04:06 - In the early days

05:37 - The end of her marriage

08:41 - Losing both her parents during the pandemic

11:27 - Dealing with disappointment and loss

17:34 - Don't be afraid to ask for help

26:11 - Caring for an autistic child

Connect with Cynthia: IG - @cynthiapowers

Bio: Cynthia Morfin is an Empowerment Coach, Entrepreneur, and Autism Advocate for Minorities.

She has overcome being a single Mom, battled with depression, and anxiety while raising three children, one who is Autistic. (cont'd).

Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers.

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

Attend our next Solo Mom Connect meet up.

https://solomomstalk.mysites.io/podcast-2-copy/mothering-solo-with-a-special-needs-child-w-cynthia-morfin

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Melanie Mitchell is a Career & Life Coaching who helps people find meaning and fulfillment in both their lives and career. 

In this episode, she shares her story of being a solo mom.  She also talks about her struggles to make the best decisions for her and her children.  

Melanie fought through her challenges and rose above them. She has not allowed her past decisions to define who she is today.

The most important thing to remember as a solo mom is that you are not defined by your decisions.

Finally, “...even in the toughest of challenges, don't give up. Don't give up on yourself.  Just keep pushing yourself to succeed and hitting your goals because your kids are watching.”  Melanie Mitchell

Connect with Melanie: Instagram @mwexlercareercoach | LinkedIn | Website

Bio: Bringing 18+ years of recruiting and staffing experience, Melanie started Career & Life Coaching in 2017 to help people find meaning and fulfillment in both their lives and careers. (Cont'd).

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers.

https://solomomstalk.mysites.io/podcast-2-copy/do-your-past-decisions-define-you-w-melanie-mitchell-wexler

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected.

In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles.

Ayurveda addresses the root cause of health issues rather than treating the symptoms alone. The aim is to restore balance within the body by removing toxins and restoring harmony in our internal systems.

Check out section 23:00 for a simple tip to help ease headache symptoms

Connect with Sondra: website Instagram: @anuayurvedahealth

Bio: Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, and educator and has acquired her education from the Southern California University of Health Sciences. (Cont'd).

Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers.

Website: www.solomoms-talk.com

Join our solo mom meetup group

Schedule a one-on-one with me

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them the confidence to help you help them.

Scott Feld is a Certified Life Skills Coach for kids. Best-selling author of Dax to the Max. Owner/Creator MindZenMotion. He's also Dad to a 6-year-old son.

He talks about the struggles we face with our tweens and teens and how we can navigate conversations to help them. If you've had those big blow-ups with your teen (I know I've had a few) then this episode is for you.

Scott offers Engaging and Fun Life Skill/Mindset Power Parties and Power Quests for tweens and teens. In this episode, he shares how you can empower your teen to build a better relationship with them. And reduce the stress you feel in communicating with them.

Connect with Scott: IG - @mindzenmotion | website: www.mindzenmotion.com

Don't parent alone. Join our solo moms Facebook group and connect with other solo moms.

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Is there a connection between stress and menopause?

In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don't have to be afraid and they can make better decisions.

Takeaways:

• In menopause, the messages between the brain and the ovaries start to shut down.
• The brain switches its connection from the brain to the adrenal glands, and the stress hormones from the adrenals get mixed up.
• Menopause is a transition out of reproductive age.
• It is not normal to have symptoms.
• Women should listen to their bodies and take care of their own health, not rely on pills to solve their problems

Connect with Angela: https://angelacounsel.com/speaking/

Bio: Angela Counsel is a Leading Naturopath and Menopause Coach who guides women to embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

This episode hooks with the transformative promise of grace and healing during heartbreak, tailored directly to single moms facing pain from their children’s actions. It offers concrete spiritual and practical insights, tapping into core emotional struggles while inspiring trust in divine guidance.

The clear focus on modeling behavior makes the content relatable, actionable, and deeply encouraging, motivating listeners to take steps toward healing and leadership in love and forgiveness.

When your child’s actions leave you shattered, how do you find the strength to forgive and model Christ-like grace?

If child-inflicted heartbreak has become part of your story as a single mom, this episode offers a clear path forward. Discover how to restore your peace, set healthy boundaries, and lead with divine forgiveness—even when it feels impossible.Solo moms, you’re intimately familiar with moments when your child’s choices cut deep—whether it's siding with an ex, dangerous behavior, or betrayal.

In this episode, we unlock the biblical and practical keys to navigating this pain with maturity and grace.:

1. Learn how to confront your own hurt without enabling destructive patterns, and how to teach your children about forgiveness by embodying it yourself.
2. Hear insights on how to handle bitterness, what it truly means to release revenge, and why turning your heartbreak into a testimony can bring hope to others walking this difficult path.

I break down specific strategies from praying honestly and journaling your emotions to practicing quiet reflection with scripture, like Isaiah 54:10 and 2 Corinthians 12:9. Discover the power of modeling grace, even when your child doesn’t yet understand it because they learn forgiveness primarily through your example.

You’ll explore how to create boundaries rooted in love, while protecting your heart without losing compassion and how to navigate ongoing harm with wisdom, not rage.This episode underscores a vital truth: your pain isn’t a sign of failure. It’s an invitation to grow stronger in faith and leadership. By surrendering your heartbreak to God and choosing forgiveness over resentment, you can transform suffering into a powerful testimony—and set a divine example for your children and those watching from afar.

If you’re walking this painful but transformative journey, this episode is your guide.. It’s perfect for single moms ready to embrace divine grace, find healing, and lead their children with wisdom, patience, and unwavering faith. Every moment of heartbreak can become a testament of grace. Don’t miss out on how to turn your pain into a testimony of God’s redeeming love.

Download a free meditation on forgiveness here: https://solomomstalk.kit.com/b4e5197711

Forgiveness is covered in Day 11 of Courage to Believe 21 Day Christian Devotional for Single Moms. Get your copy here:

Need to talk? Send the host, J. Rosemarie a message here: https://jrosemarie.com/contact/

Follow me on Instagram: @solomomstalk

Check out our website: www.solomomstalk.com | www. jrosemarie.com

https://solomomstalk.mysites.io/podcast-2-copy/how-to-christ-like-forgiveness-when-your-child-breaks-your-heart

Mentioned in this episode:

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome?

"The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom."

In this interview, Mary Henderson Personal Brand Specialist and mother of two sons, ages 12 and 10. She also runs a successful coaching business where she helps industry experts unpack their knowledge, wisdom, and skill sets to create a brand and an online business.

Mary believes that age should not be a factor when it comes to finding your purpose.

In this episode, you will learn the following:

1. How taking a personal inventory can help you commercialize your skills

2. How you can use your knowledge, wisdom, and skill set to fulfill your purpose.

3. How to create an ecstatic brand experience for your customers?

Here's a breakdown of what is covered:

[00:00:59] - Who is May Henderson?

[00:03:27] - What is personal branding?

[00:06:53] - You are you inc.

[00:12:32] - The mindset is the problem.

[00:13:12] - What is purpose.

Connect with Mary: www.maryhendersoncoaching.com

Mary believes that when women reach a certain age, they are considered too old for certain things. She believes that they need to challenge the status quo and take their lives into their own hands.

Mary believes that personal branding can be applied to both business and personal life. That's really good. Spot on.

Mary is another amazing guest from PodMatch

Other episodes you'll enjoy:

Master Your Next Job Interview w/ Carrie-Lynn Hotson

Connect with me:

Website: www.solomoms-talk.com | Twitter/IG: @jrosemarie1

Watch this and other interviews at SoloMoms! Talk TV

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value of self-awareness, gratitude, tolerance, and inclusion.

In this episode, you will learn:

• How as a mother you can help your kids with their own self-awareness.
• If you've lost your own sense of self, it's not too late to recognize your purpose when life begins to unravel.

[00:05:54] - Losing an identity as a mom.

[00:14:33] - About the book Picky Patrick.

[00:26:00] - How reading to your children helps with your parenting

[00:27:22] - Encouragement for solo moms.

Connect with Eleni on Instagram/Twitter: @elenifuiaxis. And www.mascotbooks.com

Check out our website: https://www.solomomstalk.com

Watch this interview on YouTube: SoloMoms! Talk

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management.

Florian Fritz makes personal finance simple and easy. He's a money teacher who shares some values about how solo moms can improve their financial life.

In this interview, he shares how you can develop a winning mindset when it comes to money regardless of how much money you have or make. Listen and learn how you can become your own money hero.

Takeaways:

04:07 - Why money seems to be a mystery to some people

04:11 - How we can better manage money

05:09 - What is financial freedom?

09:17 - Rule #1 of financial freedom

10:48 - How not to rob your future self

13:37 - The 3 superpowers of the Money Hero

17:48 - Parkinson's law explained

19:24 - How to invest in cannibis where it's legal

Connect with Florian in his Facebook group Money Hero

Bio: Florian is the founder of the Money Hero Academy, where he is teaching how to create financial freedom by improving your money mindset, money management and money making skills.

As a financial advisor, Florian realized during the last financial crisis in 2008 that the financial industry was only looking out for their own best interest and not that of their clients. Continue...

Check out  SoloMoms! Talk blog

Watch this interview on YouTube: SoloMoms! Talk TV

Connect with other Moms: RSVP for our next meet up

Another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren.

Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within that balance solo moms must remember to care for themselves as well.

One way Kimberly manages is to connect with God and her spirituality to get the strength and wisdom she needs.

Kimberly agrees that we minimize our struggles by depending on God for guidance.

A balanced life doesn't mean everything is perfect. It means you live in the moment. You do what works in that moment.

Kimberly shares her story of being adopted after her biological parents dropped her off at 5 years old and never came back for her. She talks about this and other childhood trauma in her book The Epitome of Kimmy.

Connect with Kimberly: www.kimberlyannebell.com

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

Check out  SoloMoms! Talk blog

Watch this interview on YouTube: SoloMoms! Talk TV

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

Another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.

Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.

Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.

Ana shares how we can recognize depression in our teens.

Some Takeaways:

05:13 - Understand your teen

05:47 - Learn to identify each level of your teen's behavior

06:27 - Rebuilding relationship with your teenager

07:10 - How to mind read your teenager

08:46 - Explaining the four elements as it relates to human behavior

12:01 - Why re-establishing relationship with your teen may be the best way for them to heal

Check out Ana's course offerings at www.betteraskana.com

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk Podcast on YouTube

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women.

Along with her friend, Renee used her gap year to take a sailing trip across the ocean. During the trip they experienced a category 5 cyclone, mechanical failures and a host of other issues.

The onslaught of Murphy's law made Renee stop to take stock of her life. No longer in an alcohol induced haze, she remembered being raped by her friend's boyfriend. She was encouraged not to report the crime because she spoke to the wrong person.

At the time Australia also had laws on the books that fined rape victims up to $10,000 for speaking about being raped. Thankfully the #metoo Movement inspired change with initiatives such as #LettHerSpeak.

Still Renee was holding or masking so much trauma. I've learned that those monsters we keep stuffing under our beds will one day not have enough room and will come bursting out.

She finally acknowledged all the sexual trauma she had experience from the age of six years old.

What to do if you're suffering in silence after sexual abuse (16:16). Some helpful discussion on healing yourself follows.

Grab a copy of Renee's book detailing her experiences: I Want To Go Home: Reclaiming power after sexual.

"This book is all about acknowledging the trauma, we hold in our bones." ~ Renee Marie Simpson

Connect with Renee on her website. On social: @reneemariesimpsonauthor

Recommended Reading: The Body Keeps the Score

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Tom Glaser is a psychologist, author and happiness expert.

He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could see how it works in real life.

"Happier people connect with other people, themselves, and their passions." Tom Glaser

The exercise made me nostalgic, taking me back decades.

Connect with Tom: www.fullheartliving.com

Grab a copy of his book Full Heart Living

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

Another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic.

Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take better care of herself.

Through the Self-Care for Extremely Busy Women Podcast, books and speaking Suzanne helps busy women find joy through self-care.

Learn how Suzanne was forced to reinvent herself after concurrent losses in her life (04:05 )

Be sure to check out Suzanne's podcast, books, and website.

Check out  SoloMoms! Talk blog for more stories.

Schedule a one-on-one with me.

Watch SoloMoms! Talk TV on YouTube

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast.

She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of women in her community during the pandemic?

Check out Aishwarya's podcast: Make a Change

Check out SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

Another awesome guest from Matchmaker.fm

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Pascale Brady is a life coach and parenting education teacher. 

Pascale calls herself the challenge coach because she helps people with really serious life challenges.

The challenges we face in life can be insurmountable. Especially when hardships and setbacks seem to happen all at once.  Some people work through issues in different ways. Some find it too much and can end up in really bad places.

"...when we're slammed by life over and over again, we don't do very well in life." Pascale Brady

Pascale helps these individuals better manage their overwhelming challenges so they can better tackle life.

06:11 - How Pascale became a widow and how she survived the loss

10:40 - What brought Pascale to tears

16:45 - What is democratic parenting

18:14 - Redistributing household chores after the death of a spouse

19:40 - Expressing gratitude

Connect with Pascale: www.thechallengecoach.com

I know that the Lord will maintain the cause of the afflicted, and the right of the poor.. ~ Psalm 140:12

Check out podcast website

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

Pascale is another awesome guest from Matchmaker.fm

This podcast was recorded on Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Discover how the modern solo mom is challenging outdated stereotypes and building powerful, independent lives. This episode explores the true demographics, economic contributions, and inspiring stories of single mothers who are reshaping perceptions and paving the way for future generations.

Key Topics

1. The myth vs. reality of the solo mom story in the United States
2. Demographic insights: How many solo moms, where they live, and economic challenges
3. The resilience and agency of solo mothers through education, entrepreneurship, and work
4. Systemic biases: Wage gaps, hiring discrimination, and credit disparities faced by single moms
5. The rise of digital entrepreneurship among solo mothers and its community impact
6. The role of solo moms as wealth creators and community influencers
7. Strategies for redefining societal perceptions and demolishing stereotypes

Timestamps

00:00 - Introduction: Redefining the narrative on solo motherhood

00:30 - The societal stereotypes surrounding single moms

01:07 - The strength, independence, and resilience of modern solo moms

02:27 - Demographics: Over 15 million solo mom households in the US

03:56 - Geographical and economic distribution across states

05:22 - Challenges faced in high-density and low-income areas

07:09 - The children being raised by solo moms and their future potential

08:39 - Pathways to solo motherhood: divorce, widowed, never married, and more

10:01 - Employment rates and the hardworking nature of solo moms

11:49 - Educational attainment and professional pursuits

13:41 - Systemic financial penalties: motherhood penalty, hiring bias, and credit disparities

17:06 - Building economic independence through entrepreneurship

18:32 - Solo moms leading in the digital economy and online businesses

21:19 - Community impact: Reinvestment and local employment

22:47 - The powerful role of solo moms as future leaders and change agents

23:45 - Challenging stereotypes and writing new narratives for future generations

24:42 - The systemic hurdles and resilience of solo moms

25:10 - The future influence of children raised by independent, entrepreneurial moms

25:39 - Closing thoughts and encouragement for solo moms everywhere

Resources & Links

1. Proverb 31, 16-17 — Inspiration for strong, self-sufficient women
2. The True Demographics of Single Mothers in the US — Data on solo motherhood
3. Mothering Solo Like a Boss w/Dana Malstaff — Digital creator and business leader
4. Embracing Bravery to Heal While Inspiring Your Kids w/Amanda Carusco - Lawyer, trauma survivor, and entrepreneur
5. Venture Forward Research — Data on women-run microbusinesses

Connect with the Host

1. Twitter
2. Instagram
3. LinkedIn
4. Website

https://solomomstalk.mysites.io/podcast-2-copy/redefining-the-single-mom-narrative-strength-resilience-and-economic-power

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Many misconceptions exist around the Bible and how we manage our finances.

Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money.

Takeaways:

• How money management is different for the believers (03:23)
• The connection between Abraham and wealth? (04:59)
• Biblical giving (09:13)
• The principle of generational wealth (15:01)

Take care of your most basic needs, your shelter, your food, your transportation take care of your future needs so that you are protected when you can no longer work, but also start thinking about the legacy that you want to leave behind so that your children and your children's child." ~ Leo Marie

Get Leo's Quick Start Guide: https://abundantadvisors.com/quickstart 

This is the free course we talked about. 30 minutes of content across twelve foundational lessons. It's my way to help anyone and everyone make their first step in faith to manage money for God's glory. Once people sign up through that link, they receive a welcome email with the link to enroll.

Connect with Leo and learn more about his course: https://abundantadvisors.com/course

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating.

Leslie says “No one can make you anything except reservations for dinner”.

So she decided to stop overeating and lost the excess weight she carried.

Leslie's advice for solo moms:

16:20 Try to find another word other than "no" when it comes to your children

16: 25 Tomorrow they'll be one day older

16:33 There's a difference between liking and loving your children

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Leslie is another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Attending job interviews can be a nerve racking experience.

Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of confidence in our own abilities.

Unfortunately, we sometimes don't know how to own our genius.

Carrie-Lynn is a former HR professional and Job Interview Coach. She shares her tips and strategies on how women can build confidence for a job interview. To do so they need to invest time to adequately prepare themselves for job interviews.

Takeaways:

02:57 How to organize yourself for an interview. Free download to help you here.

04:10 Don't underestimate the skills you develop as a solo mother. Learn ways to apply them to the job description.

07:38 How to overcome interview fears

10:46 Missed opportunities during the interview process

Bio: Carrie-Lynn holds a Bachelor of Arts (Honours) from Carleton University in Criminology and has a postgraduate certificate in Human Resources Management. She has worked for 25 years as a coach, leader , facilitator, and HR Senior Manager. Six years ago she started a business entitled Job Interview Coach based entirely on her desire to help people better understand the Interview process and develop the confidence to Rock Their Next Interview.

Carrie-Lynn is also an aspiring author. Her non-fiction business guide illustrates the importance for organizations to uncover the underlying needs, interests and issues facing their employees. The book provides leaders with strategic tools, assessments, and practices they can utilize in “Knowing Who You Lead” will be available to readers this summer.

This podcast is hosted by Captivate, try it yourself for free.

Check out  SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms. Join our next meet up Inspiration and Motivation Plug-IIn

Learn to set goals that will improve your life: Join the waitlist

Another awesome guest from Matchmaker.fm

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

Thanks for listening. I appreciate you.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy