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Explore every episode of the podcast Sofia with an F
Dive into the complete episode list for Sofia with an F. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hookah in the Limo ft. Ali Azemar | 12 Sep 2024 | 00:35:56 | |
Sofia is back with her bestie Ali, and things get feral. From limo hookahs to tequila-fueled midnight margaritas, it’s the ultimate friendship chaos. Oh, and let’s not forget, we get some solid life advice on maintaining long-distance friendships, staying single, and the real problem with reverse cowgirl (hint: it’s a workout!). Trust us, you’re not gonna want to miss this one. Cheers, Sloots!
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| MINI: I’m In Miami B*tch! Ft. Ali | 09 Sep 2024 | 00:12:27 | |
NO SLEEP. Bus, club, another club. Join Sofia and her BFF Ali as they melt in the Miami heat. The girls discuss all the wild antics and sh*t they've been getting into this trip while sprinkling in their expectations for their next relationships. I mean, did you even go to Miami if you didn’t hit up club E11EVEN?
WRITE TO SOFIA HERE
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| My (Fake) Engagement | 05 Sep 2024 | 00:50:55 | |
Sloots, we’ve got a lot to cover – Sofia’s Invisalign saga, Jlo’s delusions, and the wedding recap you’ve all been waiting for. Sofia tried on several women’s engagement rings but did she walk away with a new man herself? Not to mention she managed to survive a hex with the help of a special crystal. And of course, Sofia tackles your burning questions, including the ultimate morning debate: coffee before or after sex??
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Your Ex Moved On | 02 Sep 2024 | 00:14:03 | |
Summer break has ended and it's time to return to our desks— class is back in session! In this week’s episode, Professor Sofia outlines the three ways to handle your ex moving on. Remember Sloots, time heals all!
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| Boys Lie Almost Broke Up ft. Tori & Leah | 29 Aug 2024 | 00:43:38 | |
Eggshell, champagne, or bleach white? Sofia Franklyn gets caught up in the endless shades of wedding dress drama with Tori Robinson and Leah O’Malley from “Boys Lie.” These two besties are here to chat launching their brand straight from the ashes of boy drama, turning heartbreak into high fashion. And Sofia? She's busy manifesting a future hubby at Tori's wedding. Dressing celebrities, going broke, wedding planning – Sloots, this episode has it all!
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| MINI: Are You Cringy? | 26 Aug 2024 | 00:18:32 | |
SOS! Save Our Sloots! Have you ever been a victim of a situationship? Are you wondering how to cope with negative comments on social media? Can you actually find love in a hopeless place (aka The Royal Caribbean)? Then this episode is for you!
WRITE TO SOFIA HERE
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| I’m Moving | 22 Aug 2024 | 00:49:53 | |
Sloots, who knew finding a decent place could be harder than getting over your ex? We’re talking flex walls, insane rent prices, and that time Sofia ran into an old hookup at a team dinner (yes, it was as awkward as it sounds). And why are Miami guys just as confusing as NYC real estate? You won’t want to miss this one—trust me!
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: A Bug's Life | 19 Aug 2024 | 00:18:45 | |
Snakes? Child's play. Heights? Don't even worry about it. Tsunamis? Now we are talking. Bugs? GTFO
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| Love Is A Perfect Match ft. Micah Lussier | 15 Aug 2024 | 00:30:26 | |
Get ready for a tell all on Love Is Blind and The Perfect Match from reality TV vet Micah Lussier! In this episode, Sofia and Micah chat about what it's like to be the so-called “mean girl” on TV, how to survive a 15-hour first date, and why Lil Wayne might’ve misled us about "the clap." Tune in to find out what we didn’t see between Micah and Kaz, and who Micah didn’t speak to in the Perfect Match house…
Follow Micah on:
Instagram - https://www.instagram.com/micah.lussier
TikTok - https://www.tiktok.com/@micah.lussier
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Red Flags | 12 Aug 2024 | 00:13:34 | |
Class is in session! Professor Sofia teaches a lesson on what red flags to look out for. Sloots, it is important to catch the signs early. Did he take you to get dinner or just to get drinks? How does he treat anyone he’s not trying to f*ck? Does he enjoy seafood? Take these into consideration before you say yes to a second date.
WRITE TO SOFIA HERE
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| The Dating Game ft. Alex | 08 Aug 2024 | 00:51:21 | |
Reunited and ready to talk sh*t. Alex is back! Live from Los Angeles. Sofia talks body image (lol), her recent dating experiences, and Alex shares some big news.
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: I Love You In The Bedroom | 05 Aug 2024 | 00:19:06 | |
Never fear, Sofia is here! In this week’s mini, Sofia is brutally honest about when it’s time to ditch the emotional support stuffed animal, knowing when to drop those three special words during sex, and shares her personal experience on the importance of finding what therapy works for you.
WRITE TO SOFIA HERE
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| Love Island ft. Serena and Kordell | 01 Aug 2024 | 00:36:03 | |
Cut the cameras, eggs, and avocado toast. We’re love about REAL life and love…island that is. Today Sofia welcomes the winners of Love Island season 6, Serena and Kordell! Of course, the couple won over America’s hearts but today they’re giving us the real insight on how they won over each other…even after the Casa Amor saga. Sofia gets all the details from their lives in Houston pre-Love Island, to their plans post their newfound fame (including but not limited to Cheez It’s sponsorships). Enjoy Sloots, 2 new hotties have entered the SWAF Villa.
Follow Sofia on:
Instagram - https://www.instagram.com/sofiafranklyn
TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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| MINI: Me, You, and Turning 32 | 29 Jul 2024 | 00:18:21 | |
Shabbat Shalom and Happy Birthday Sofia! That pretty much sums up this episode - not to mention: ASICS sneakers, a $7,800 liquor bill, and a potential new suitor (take that as you will…kidding! Kinda).
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| Love & Immigration Offices ft. Shannon Ford | 25 Jul 2024 | 00:55:16 | |
Remember when the Cheetah Girls went to Barcelona and Dorinda found love? This story is like that…kinda. Today Sofia is joined by Nashville hottie Shannon Ford. Together the girls gush over Shannon’s upcoming wedding to the man she met cruising the streets of Spain, which leaves us all VERY hopeful for our next international rendezvous. Shannon also explains the hardships of long distance love, and of course the legal process of maintaining that love here in the US. Because even if it’s a perfect love story, it can never be easy right, Sloots? Enjoy!
Follow Sofia on:
Instagram - https://www.instagram.com/sofiafranklyn
TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
Follow Shannon on:
https://www.instagram.com/probablyshannon
https://www.tiktok.com/@probablyshannonn
https://www.youtube.com/c/ProbablyShannonFord
https://dearmedia.com/shows/probably-a-podcast/
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| MINI: Forgiving Your Cheater | 22 Jul 2024 | 00:21:59 | |
Thanks for writing, Sloots! In this Mini, Sofia walks you through the decision to stay in a relationship after cheating, and helps you find the perfect man to break your 6 month dry streak. And lastly, Sofia addresses why she hasn't made an Only Fans... (spoiler: it's a lot of admin.) Enjoy!!
WRITE TO SOFIA HERE
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| Sex Party with an S | 18 Jul 2024 | 00:54:57 | |
Introducing the Hamptons newest resident: Sofia Franklyn - you can hold the applause. The weekend started off like any other relaxing weekend for Sofia: blasting Lana Del Rey and convincing herself that she won’t go out tonight. The weekend ended also like any other relaxing weekend for Sofia: a series of fortunate events and an unexpected sex party. Enjoy, Sloots!
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Overcoming Fear | 15 Jul 2024 | 00:18:08 | |
Professor Sofia teaches her foolproof way of overcoming fear.
WRITE TO SOFIA HERE
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| Feeling sMothered ft. My Mom | 11 Jul 2024 | 00:53:22 | |
Moving back in with your mom in your 30’s isn’t ALWAYS bad…right? Today Sofia is joined by none other than Mother Sloot herself, Lola! Together they invite us into their already very tight quarters to have a conversation all 30-something’s want to have with their parents…like, why’d you mess me up so bad? Kidding - kinda. Lola gives Sofia her best motherly love and advice, and even drops gems revealing what she wishes she could tell her 30 year old self looking back. Tune in and make sure to tell your mom you love her, no matter where she is, Sloots.
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: No Beauty Filter, No Problem | 08 Jul 2024 | 00:17:37 | |
SOS! My face is frozen. Not really. Sofia gives some big sister advice to a listener who may want to start getting Botox a *tad* too soon, and a sloot facing her first time hook up. The moral of both stories: let's stick to the basics. Obsessed with you all, minus the creepy incels!
WRITE TO SOFIA HERE
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| Sloot National Hotline | 04 Jul 2024 | 01:01:49 | |
9-1-1 what’s your emergency? Because according to your calls there’s WAY more than just a few fireworks that we’re dealing with. Today Sofia is listening to ALL your voicemails and directly responding to help you solve whatever is going on in your life because like they say, it truly takes a village. We’re in this together - no matter how chaotic or embarrassing. Talk soon, Sloot!
Follow Sofia on:
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Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: How To Start A Podcast | 01 Jul 2024 | 00:21:25 | |
Sofia shares some sage wisdom on podcasting and discusses her experience with EMDR. Stay tuned to the end for a surprise update concerning Sofia’s relationship status.
https://docs.google.com/forms/d/e/1FAIpQLSc1_WAfT_VYCuwuoRpMHg8Tc2mjZiu_j8VFrCDZQf3HTs0X6g/viewform
Follow Sofia on:
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Threads - https://www.threads.net/@sofiafranklyn
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| Sick To My Stomach | 27 Jun 2024 | 00:44:32 | |
It’s 7PM, Friday, 95 degrees…and Sofia quite literally has the stomach flu of the century. So what else is there to do when your own body is expelling itself? Tell everyone about it of course. Along with telling everyone about her illness, Sofia also dives into her least favorite sexual faux-pas and asks an age old question…bounce or grind? Doesn’t matter anyway because she’s celibate. Gosh, you guys missed a lot in just a week. Enjoy Sloots!
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Do I S the D? | 24 Jun 2024 | 00:22:23 | |
SOS! Sofia gives advice on first dates and where you *maybe* went wrong, navigating old and new friendships, BJs…to a love-bomber, and ditching a partner who fetishizes your sexuality. We are here for you sloots.
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| Can You Dress For The Girls? | 20 Jun 2024 | 00:42:50 | |
“When I first moved to New York and I was totally broke, sometimes I would buy Vogue instead of dinner. I felt it fed me more” - Carrie Bradshaw
Follow Sofia on:
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| MINI: Operation Stay Single | 17 Jun 2024 | 00:21:50 | |
Sofia updates us on her new life as an empowered single woman, and guides us through the big questions she’s embarking on in this new era. How does one gain the resilience to be alone? She doesn’t know all the answers yet, but one thing’s for sure — Sofia is NOT filling the void with a new man any time soon.
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| My Breakup | 13 Jun 2024 | 01:02:41 | |
It’s been awhile since I’ve fully let you in Sloots, and for that I’m apologizing. But I’m also apologizing to myself. These past few years have been nothing that you could have ever imagined and I’m ready to turn a new chapter in my life…I literally have no choice. Thank you for listening. Love you guys
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: My Internet Search History | 10 Jun 2024 | 00:19:55 | |
We all know Sofia is not a doctor, but she does have a degree in Googling. In today's seminar, Sofia lectures on the wealth of knowledge she’s uncovered from her borderline obsessive internet deep dives. Sofia's search terms include but are not limited to: flower maintenance, the science of honey, and the BS of IVs. Sloots, what's your hyper-fixation atm?
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| My Date With The Senators Daughter ft. Meghan McCain | 06 Jun 2024 | 00:57:30 | |
Today's guest needs no introduction - nor does she need Americas approval. Today Sofia is joined by Meghan McCain, better known as THE official ‘political-nepo-baby’. From tragic breakup stories, to scandalous nights at the Chateau Marmont, and using upper-echelon White House events to flex on her ex - Meghan is really just one of us! This is a special one, Sloots. Enjoy!
Meghan McCain is on:
https://www.instagram.com/meghanmccain
https://x.com/MeghanMcCain
Citizen McCain with Meghan McCain
Follow Sofia on:
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Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Getting Your Dream Job | 03 Jun 2024 | 00:18:46 | |
On this week’s SOS, Sofia talks about playing the "I have a boyfriend" card, how to use the luck of the Irish to find love, and getting your dream job. Remember, Sloots, shoot for the moon; even if you miss, you'll land among the stars
WRITE TO SOFIA HERE: https://docs.google.com/forms/d/e/1FAIpQLSc1_WAfT_VYCuwuoRpMHg8Tc2mjZiu_j8VFrCDZQf3HTs0X6g/viewform
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| The Realest Housewife ft. Sai De Silva | 30 May 2024 | 00:54:28 | |
In New York, there’s a lot of bad apples, but she’s the baddest of the bunch - and we’re just trying to learn a thing or two! Today, Sofia sits down with RHONY’s own Sai De Silva, who arrived in true Sloot fashion: cute, chaotic, and phone-less. The ladies discuss Sai’s past life as a strip club bartender, the benefits of having a private (not secret) relationship, and, of course, ALL of the RHONY tea. Enjoy, Sloots!
Sai De Silva is on:
https://www.instagram.com/scoutthecity/?hl=en
https://www.youtube.com/c/Scoutthecity
Follow Sofia on:
Instagram - https://www.instagram.com/sofiafranklyn
TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Au naturale | 27 May 2024 | 00:20:25 | |
Drugs are one hell of a drug. Sofia considers growing out her armpit hair on her journey to solving her problems with a more holistic approach.
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| Why You Suck At Being Alone ft. Matthew Hussey | 23 May 2024 | 00:52:16 | |
Being single isn’t that bad—trust us. Just ask today’s guest, Matthew Hussey, who realized he was legitimately terrible at being alone. Spoiler alert: being single is actually pretty great. Join Sofia and Matthew as they dive into the struggles of finding peace with oneself. Sure, all those internet therapy gurus preach about achieving complete zen before finding a partner, but let’s be real—it’s okay if you can’t meditate your way to nirvana. Just make sure you can at least handle a solo weekend before rushing down the aisle to that guy you met 3 weeks ago at the bar.
Matthew Hussey is on:
https://matthewhussey.com/
https://matthewhussey.com/love-life-book/
https://www.instagram.com/thematthewhussey
https://www.youtube.com/@thematthewhussey
https://www.facebook.com/CoachMatthewHussey/
https://x.com/matthewhussey
https://www.tiktok.com/@thematthewhussey
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: Cheaters Never Prosper | 20 May 2024 | 00:19:09 | |
Does life ever get easier? Does 15 years of friendship even mean anything anymore? To cheat or not to cheat, that is the question and Sofia has ALL the answers.
WRITE TO SOFIA HERE: https://docs.google.com/forms/d/e/1FAIpQLSc1_WAfT_VYCuwuoRpMHg8Tc2mjZiu_j8VFrCDZQf3HTs0X6g/viewform
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| Confessions of A Teen Heartthrob ft. Jesse McCartney | 16 May 2024 | 00:42:33 | |
I don’t want another pretty face, I don’t want just - you guys know how the song goes. Today we welcome Jesse McCartney aka teen heartthrob turned…dating expert? At least as far as Sofia is concerned. Jesse and Sofia join forces to discuss the realities of dating in your 30’s and how “real” you have to keep it, even if you do feel crazy. Also there’s something about foot fetishes with an F…? This one is crazy - tune in Sloots!
Jesse McCartney is on:
https://www.jessemccartney.com/
https://www.instagram.com/jessemccartney
https://www.tiktok.com/@jessemccartney
https://www.youtube.com/channel/UCvrV-FW45n93xi0RZBVE0Xg
https://www.facebook.com/JesseMcCartney/
Follow Sofia on:
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TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
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| MINI: The Power Of Setting Intentions | 13 May 2024 | 00:25:17 | |
Sofia gives tips on how to make the most out of your solo vacation while recounting everything that went wrong with hers. Time to get deep, Sloots.
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| I’m Not Who They Say I Am ft. Amanda Knox | 09 May 2024 | 01:12:59 | |
Feeling trapped, living on the edge of fear, and trying to resolve and live with trauma are all phases we’ve lived before. Today we have Amanda Knox sharing her experiences to help guide us through these stages of life - regardless of the cards you were dealt prior. Sofia also reveals some insight on where she’s been mentally and what she’s been doing to help redirect her thoughts…with lots of thanks to Amanda.
To join Sofia in her practices go to https://www.wakingup.com/sofia to start a trial and receive credit.
Amanda Knox is on:
https://dynamic.wakingup.com/pack/PK84C7A
https://www.instagram.com/amamaknox
https://twitter.com/amandaknox
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| MINI: Princess Treatment vs Being an Independent Woman | 06 May 2024 | 00:18:48 | |
Are you hot or are you ‘chill’ hot? Are you dating a narcissistic man? Are you struggling to find a balance between being the damsel in distress and playing it cool in a relationship? Then listen the f*ck up Sloots!
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| Officially A Swiftie ft. Pop Apologists | 02 May 2024 | 00:58:33 | |
Unfortunately, you won’t be getting any homemade Cheez-It’s around here but you WILL be gossiping about people that don’t know we exist. Today Sofia is joined by sister-duo Chan and Lauren from the Pop Apologists podcast who are here to officially take Sofias Swiftie virginity…but not without her asking the VERY important questions…like is Matty Healy really THAT problematic? Guess we’ll find out!
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| MINI: High, How Are You? | 29 Apr 2024 | 00:17:29 | |
A little CBD with a side of THC is a sure fire way to get Sofia into the hospital. And can we PLEASE get some shit talking around here??
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| My Eat, Pray, Love Moment | 25 Apr 2024 | 00:54:58 | |
Imagine losing your makeup bag on day one and your phone on the last day—classic me, right? But hey, what’s Coachella without a little drama? Lost items, newfound freedom, and partying till dawn—this episode has it all. Tune in to hear how I turned every setback into a wild, unforgettable adventure. Because at Coachella, anything can happen, and it usually does, Sloots!
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| MINI: Like A Virgin | 22 Apr 2024 | 00:18:58 | |
Sofia answers the Sloots’ questions, stories and advice of the week.
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| Allegedly ft. The Good Liars | 18 Apr 2024 | 01:09:54 | |
When they're not dodging earthquakes, they’re crashing political rallies and spilling tea on everything absurd in American politics. Meet the guys behind The Good Liars, Jason Selvig and Davram Stiefler, as they join Sofia breaking down Donald Trump’s less-than-thrilling rally antics to mock the outlandish world of conspiracy theories. Sloots, let's navigate the choppy waters of current events with their unique brand of humor that proves politics is just show business.
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| MINI: How to Transform Your Body and Mind | 15 Apr 2024 | 00:24:04 | |
Up in the gym just working on my fitness.
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| Act Like A Lady ft. Sara Jane Ho | 11 Apr 2024 | 00:52:05 | |
Meet Sara Jane Ho, the etiquette queen who's turning stuffy manners upside down and inside out - she’s basically our modern day Blair Waldorf…minus the drama. Today Sara breaks down ALL the ins and outs of etiquette, rules to live by…and even some Mark Zuckerberg tea? Napkins on your laps Sloots, enjoy!
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| MINI: Is He The One? | 08 Apr 2024 | 00:18:06 | |
Sofia answers the Sloots’ questions, stories and advice of the week.
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| Psychedelics & Self Love ft. Fabby | 04 Apr 2024 | 00:44:02 | |
What if the mirror on the wall serves as more than a reflection? Fabby, Sofia’s OG BFF knows this all too well. Plastic surgery removals and psychedelic trips call for true reinvention as Fabby tells the Sloots about her new found self love and peace.
Enjoy!
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| MINI: Truth About Emergency Contraception | 01 Apr 2024 | 00:14:36 | |
Think twice before he comes...
**Trigger Warning** This piece discusses suicide
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| Thanks But No Thanks ft. Leah McSweeney | 28 Mar 2024 | 01:02:19 | |
Let’s be real, sometimes we get things in life we didn’t ask for. Like countless trolls in the DM’s and an overwhelming amount of miserable people in the comments. At least for Sofia and Leah that is. Today Sofia is joined by RHONY’s own, Leah McSweeney, to get to the root of the word “gratitude” and also hold some people accountable - including themselves. Reality TV, OnlyFans, and addiction battles, it’s all unfiltered here. Enjoy Sloots!
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| MINI: Friends With Your Ex | 25 Mar 2024 | 00:17:58 | |
When is the right time to pop the question? Why are you still single? Can you REALLY stay friends after a breakup?
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