Sobriety Unleashed an Alcohol-Free Podcast – Details, episodes & analysis

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.

In this episode we are joined by Mandy Manners who is passionatley sober, an author of two books and a coach who empowers women, deals with trauma and helps people stay alcohol-free.

This episode was streamed live on YouTube.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.

In this episode we are discussing how to deal with difficult people when you have quit alcohol.

This episode was streamed live on YouTube.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Season 2 Episode 3 - Coming Out As Sober

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.

This episode was recorded live and streamed on YouTube and we are discussing the challenges that arise when you want to tell the world you no longer drink alcohol, commonly known as 'coming out'.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Season 2 Episode 2 - Alcohol, Family, Friends & Partners

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.

This episode was recorded live and streamed on YouTube and we are discussing family, friends and partners and how they can impact our relationship with alcohol.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Season 2 Episode 1 - Alcohol & Anxiety

The Sobriety Unleashed podcast is back for season 2. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.

This episode was recorded live and streamed on YouTube and we are discussing how alcohol impacts anxiety and what you can do to be less anxious in your life.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Episode 7 - Dealing with difficult emotions

One of the big challenges that can arise when we quit alcohol is having to face our emotions and feelings without having the coping mechanism of drinking to numb them out.

In this episode we dive into what happens to our emotions when we stop drinking and discuss how it impacted us on our own journeys to alcohol-freedom.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Episode 6 - With special guest Clare Pooley

Clare Pooley is the author of The Sober Diaries and The Authenticity Project who has inspired thousands of people on their own path to freedom from alcohol. Clare joins us on the podcast to talk about her own story of daily wine drinking to becoming a sober bestselling author.

In the episode we discuss topics including:

How Clare quit drinking

How alcohol impacts us as parents

Finding joy and doing more of what you love

The stigma around sobriety

And a whole lot more

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Episode 5 - Getting set for sobriety

Join Ellen Woods and Simon Chapple as they host the fifth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.

In this episode we look at the practical steps you can take to prepare yourself for living alcohol-free.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Episode 4 - When and why should we question or drinking behaviour?

Join Ellen Woods and Simon Chapple as they host the fourth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.

In this episode we explore becoming mindful about our drinking behaviour and when and why we should do it.

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen

Episode 3 - With special guest Melissa Urban

Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life.

In the episode we discuss topics including:

Melissa's journey from addiction to transformation

Setting healthy boundaries

Alcohol-free drinks

Weight loss in sobriety

Sugar cravings when quitting drinking alcohol

Whether being sober is boring

Talking to our kids about sobriety

And a whole lot more

If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:

Ellen: www.instagram.com/sobrietysisterhood

Simon: www.instagram.com/besoberandquit

If you love the podcast make sure you subscribe and leave a nice review.

With love

Simon & Ellen