Explore every episode of the podcast Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking | 07 août 2026 | 00:20:29 | |
Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind? If so, you're not alone. In this episode of the Sober Vibes Podcast, I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when it's actually keeping us stuck. In This Episode, You'll Learn
Quitting drinking isn't just about giving up alcohol; it's about discovering healthier ways to find comfort, connection, and relief. When you begin meeting those needs without alcohol, you'll realize you were never losing your best friend; you were finding yourself. Mentioned in episode: Grab Your Free Gift: Day & Night Routine Stop Starting Over Program Sobriety Circle 1:1 Sober Coaching The After (Emotional Sobriety Program) Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings | 17 juil. 2026 | 00:28:29 | |
REPLAY EPISODE Weekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone. In this episode of the Sober Vibes Podcast, I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday morning. In This Episode, You'll Learn
The first few sober weekends might feel different, but they won't feel difficult forever. Every alcohol-free weekend builds confidence, strengthens your self-trust, and reminds you that you don't need alcohol to enjoy your life. Grab Your Free Gift: Day & Night Routine Stop Starting Over Program Sobriety Circle 1:1 Sober Coaching The After (Emotional Sobriety Program) Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better | 10 juil. 2026 | 00:11:36 | |
This episode is a REPLAY! If you've been telling yourself, "Next time will be different," or "Maybe I can learn to drink in moderation," this episode is your reality check. In this episode of the Sober Vibes Podcast, Courtney explains why alcohol problems rarely get better with time, why moderation keeps so many people stuck, and how quitting drinking opens the door to clarity, self-trust, and lasting freedom. If you're tired of negotiating with alcohol, this conversation will help you stop bargaining and start moving forward. In This Episode, You'll Learn
Sobriety isn't about giving something up. It's about getting your life back. Grab Your Free Gift: Day & Night Routine Stop Starting Over Program Sobriety Circle 1:1 Sober Coaching The After (Emotional Sobriety Program) Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle) | 03 juil. 2026 | 00:15:23 | |
If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong. In this episode of the Sober Vibes Podcast, I break down why this common phrase often keeps women stuck in the moderation cycle longer than they realize. What sounds like curiosity is often actually uncertainty, emotional exhaustion, and years of trying to make drinking “work” in a way that no longer feels sustainable. In This Episode, You’ll Learn • why “figuring it out” can keep you stuck in the moderation cycle Instead of trying to figure out your relationship with alcohol forever, this episode will help you start getting honest about what’s actually happening—and what you want your life to look like instead. Grab Your Free Gift: Day & Night Routine Stop Starting Over Program Sobriety Circle 1:1 Sober Coaching The After (Emotional Sobriety Program) Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good | 26 juin 2026 | 00:21:36 | |
Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not because you lack motivation. In this episode of the Sober Vibes Podcast, I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events. You'll learn how to reduce relapse risk by making fewer decisions, creating simple routines, and building a sobriety plan that works even when you're stressed, tired, or overwhelmed. In This Episode, You'll Learn • why decision fatigue increases the risk of emotional drinking Sobriety gets easier when you stop relying on motivation and start relying on preparation. The fewer decisions you have to make during your high-risk moments, the easier it becomes to stay alcohol-free. *Yes, I was correct about a former president wearing the same color every day to reduce decision fatigue Grab Your Free Gift: Day & Night Routine Stop Starting Over Program Sobriety Circle 1:1 Sober Coaching The After (Emotional Sobriety Program) Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy | 19 juin 2026 | 00:18:26 | |
Stress Spikes Are Your Real Trigger Most people think they're triggered by alcohol. But what if the real trigger is stress? In this episode of the Sober Vibes Podcast, I break down why stress spikes are often the hidden force behind alcohol cravings and emotional drinking. You'll learn how to recognize the early signs of overwhelm, create a simple emergency plan, and protect your nervous system before stress turns into a craving. If you're trying to stay sober and find yourself reaching for alcohol whenever life gets messy, this episode is for you. In This Episode, You'll Learn • what a stress spike looks like in your body before a craving hits You don't need to eliminate stress to stay sober. You need a plan for what to do when stress shows up. Grab Your Free Gift: Ready for Support? Here Are 3 Ways to Work With Me: *The Afer(Emotional Sobriety Program) Free access to my $47 masterclass when you leave an Apple review- Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent | 13 juin 2026 | 00:20:52 | |
How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky. In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it. If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most. In This Episode, You'll Learn • why relapse often starts long before the first drink Most people don't lose their sobriety because they suddenly want alcohol. They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady. Grab Your Free Gift: Ready for Support? Here Are 3 Ways to Work With Me: *The Afer(Emotional Sobriety Program) Free access to my $47 masterclass when you leave an Apple review- Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure | 29 mai 2026 | 00:27:52 | |
Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere. In this episode of the Sober Vibes Podcast, I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you’re missing out. If summer always pulls you back into emotional drinking or the moderation cycle, this episode will help you build a simple sobriety plan that actually works in real life. In This Episode, You’ll Learn • Why summer can feel so triggering when you’re quitting drinking You do not need to wait until fall to change your life. You can stay sober this summer, one decision, one event, and one craving at a time. Grab Your Free Gift: Ready for Support? Here Are 3 Ways to Work With Me: Free access to my $47 masterclass when you leave an Apple review- Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking | 22 mai 2026 | 00:21:48 | |
You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent. If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time. In This Episode, You’ll Learn • Why the belief "I'm bad at sobriety" keeps people stuck Sobriety doesn't require a complete life overhaul. It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create. Mentioned in this episode: Ready for Support? Here Are 3 Ways to Work With Me: Free access to my $47 masterclass when you leave an Apple review- Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic | 15 mai 2026 | 00:23:32 | |
Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic. If you’re stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it. In This Episode, You’ll Learn • why the moderation cycle keeps repeating Your drinking pattern is not random. It’s a learned script. And once you start changing the script, you start changing the outcome. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works | 01 mai 2026 | 00:15:13 | |
If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink. If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it. In This Episode, You’ll Learn • how to identify your personal drinking triggers Once you can predict your patterns, you can change them. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind | 24 avr. 2026 | 00:23:33 | |
Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone. For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day. In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable. In This Episode, You’ll Learn • why emotional drinking is often about needing relief, not alcohol If this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks | 18 avr. 2026 | 00:29:49 | |
If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking. Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine. In This Episode, You’ll Learn • why alcohol cravings are actually a signal for relief Alcohol cravings are often misunderstood. They’re not just about wanting a drink; they’re about wanting to feel different. A Reminder for Your Journey You don’t want the drink. You want relief. And there are better ways to give that to yourself. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM) | 10 avr. 2026 | 00:20:17 | |
If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide. In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out. This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone. In This Episode, You’ll Learn • why willpower isn’t enough to stop drinking long-term Sobriety isn’t about being “stronger.” It’s about being prepared. When you build a plan around your real-life stress points, you reduce the need to rely on motivation. And that’s what helps you. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend) | 03 avr. 2026 | 00:22:24 | |
Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle. If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan. In This Episode, You’ll Learn • what hangxiety really is and why it feels so intense Instead of restarting, this episode shows you how to: • reinforce the exact moment your plan broke down Each time you respond differently after a slip, you strengthen your ability to stay sober long-term. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again | 27 mars 2026 | 00:24:09 | |
If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be. This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking. In This Episode, You’ll Learn • the subconscious reason moderation keeps you stuck Sobriety becomes easier when you remove the constant decision-making and create a system that supports you. Ready for Support? Here Are 3 Ways to Work With Me: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily | 20 mars 2026 | 00:14:37 | |
Burnout has a sneaky way of making sobriety feel harder than it needs to be. When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky. In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong. If you’ve been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself. This episode is a RE-RELEASE. In This Episode, You’ll Learn • why burnout makes sobriety feel harder than it actually is A Reminder for Your Sobriety Journey Self-care isn’t extra. It’s what makes sobriety sustainable. When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Sobriety Affirmations That Actually Work: Rewiring Your Mindset After Quitting Alcohol | 13 mars 2026 | 00:07:36 | |
Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto. When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero. In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall. You’ll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity. In This Episode, You’ll Learn • why affirmations can feel fake before they start feeling real Why Sobriety Requires a New Mindset When alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface. Low self-esteem. Affirmations help interrupt those patterns by giving your brain a new message to hold onto. This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Why Laughter Helps Sobriety: A Simple Recovery Tool to Reduce Stress and Protect Your Energy | 06 mars 2026 | 00:07:56 | |
Healing doesn’t always require a furrowed brow. In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing. Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process. This episode is your reminder that laughter isn’t avoidance — it’s medicine. Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable. In This Episode, You’ll Learn:
Healing doesn’t have to feel heavy all the time. This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works | 27 févr. 2026 | 00:11:39 | |
RE-RELEASE EPISODE FORM 2023. What if “back to day one” is the wrong script? In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud: Do you need to count sober days to succeed? With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges. If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach. In This Episode, You’ll Learn:
This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life) | 20 févr. 2026 | 00:21:40 | |
If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you. In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time. This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit. You don’t have to be falling apart for alcohol to be quietly holding you back. In This Episode, You’ll Learn:
This episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results. Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober) | 13 févr. 2026 | 00:25:35 | |
Relapsing after a period of sobriety can feel devastating. Shame creeps in. In episode 263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral. Relapse doesn’t erase your progress. In This Episode, You’ll Learn:
This conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again. Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly. Relapse is information — not a verdict. Growth Mindset is what I kept forgetting to say. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset) | 06 févr. 2026 | 00:23:28 | |
Quitting alcohol changes more than your habits; it changes how you see yourself. In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?” This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years. Sobriety isn’t just about removing alcohol. It’s about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable. In This Episode, You’ll Learn:
This episode helps normalize the in-between stage of sobriety when you’re no longer numbing, but you’re still discovering who you are without alcohol. Resources & Support Mentioned:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress | 30 janv. 2026 | 00:18:16 | |
As Dry January comes to an end, many people feel unexpected pressure. Questions like: In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made. This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make. In This Episode, You’ll Learn:
This episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next. Resources & Support Mentioned:
PODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Press Play Before You Drink: A Pep Talk for When You Want to Give Up | 26 janv. 2026 | 00:09:50 | |
If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you. In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.” This episode isn’t about rules, timelines, or willpower. Whether you’re doing 30 days without alcohol, trying to stop drinking every night, or working to stop drinking wine when stress hits, this episode helps you slow down and reconnect before making a choice you might regret. In This Episode, You’ll Hear:
This episode is designed to be saved, downloaded, and replayed — especially during moments when alcohol feels like the fastest way to cope. You can come back to this episode as many times as you need. Resources & Support Mentioned:
PODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| When Dry January Is Over: How to Keep Momentum When the Noise Comes Back | 23 janv. 2026 | 00:24:52 | |
Dry January might be ending, but that doesn’t mean your progress has to. In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades. This episode is for the woman who made it through January or started cutting back and now finds herself asking, In This Episode, You’ll Learn:
This episode helps you understand that the discomfort you feel isn’t failure, it’s a transition. Resources & Support Mentioned: PODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan) | 09 janv. 2026 | 00:16:29 | |
If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to blow up their entire routine to get there. Instead of focusing on “forever,” this episode helps you focus on what actually supports you this week. In This Episode, You’ll Learn:
This episode is especially helpful if you’re navigating life after alcohol and feeling unsure, emotional, or overwhelmed by all the advice out there. Resources & Support Mentioned:
PODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach) | 02 janv. 2026 | 00:26:44 | |
If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind. In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle. White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regulation, and why so many women drink to cope with stress, anxiety, and burnout. This episode introduces a calmer, smarter, and more sustainable way to stop drinking without shame, fear, or all-or-nothing thinking. In This Episode, You’ll Learn:
Whether you’re sober curious, stuck asking “Do I really have to quit forever?”, or quietly Googling how to stop drinking wine at night, this episode will help you rethink sobriety in a way that feels realistic and supportive. Resources & Support Mentioned: PODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter | 26 déc. 2025 | 00:37:41 | |
White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in crisis. In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability. Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile. Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity. This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life. In this episode, you’ll learn:
Resources Mentioned: Subscribe to my YouTube Channel Connect with Trent: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela | 19 déc. 2025 | 00:29:15 | |
What if the bravest thing you do is stop negotiating with alcohol? In this episode of the Sober Vibes Podcast, I chat with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling. Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence. Together, we unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand. In this episode, you’ll learn:
This episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust. Resources Mentioned: Subscribe to my YouTube Channel Connect with Sophia: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking) | 12 déc. 2025 | 00:31:08 | |
If you’ve ever told yourself… …but nothing actually changes, this episode is for you. Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're using the wrong tool for the job. If you’re trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you’ll finally understand what’s going on beneath the surface. This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one. In this episode, you’ll learn:
If you’re stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally. Resources Mentioned: Subscribe to my YouTube Channel PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking | 05 déc. 2025 | 00:26:09 | |
If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you. In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow-through, this episode brings clarity and compassion to the process. These excuses aren’t about weakness. They’re protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift. In this episode, you’ll learn:
If you’re sober curious, frustrated with yourself, or tired of making promises you can’t seem to keep, this episode will help you understand why and what to do next. Subscribe to my YouTube Channel PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol | 28 nov. 2025 | 00:33:33 | |
When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier, more aligned relationships in your alcohol-free life. Whether you’re sober curious, navigating grey area drinking, or trying to learn how to relax without alcohol, this episode offers both compassion and strategy for anyone in early sobriety or shaky sobriety. In this episode, you’ll learn:
🎧 Listen now: Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol Subscribe to my YouTube Channel PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol | 21 nov. 2025 | 00:25:18 | |
If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered. What You’ll learn:
If social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment. 🎧 Listen now: Parties, Weddings, and Work Events: How to Handle Peer Pressure to Drink When You’re Quitting Alcohol Resources Mentioned: ReLyte-Use Code SoberVibes at Checkout to Save Subscribe to my YouTube Channel PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking | 14 nov. 2025 | 00:21:45 | |
Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing. What You Will Learn In This Episode:
If you’ve been wondering why you still feel “off” after quitting, this episode will help you understand what’s happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you’re noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN. Resources Mentioned: ReLyte-Use Code SoberVibes at Checkout to Save PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About | 07 nov. 2025 | 00:29:05 | |
If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you’re so tired and what to do about it. What You Will Learn In This Episode:
If you’ve been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it’s time to get yours back. Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About Resources Mentioned: ReLyte-Use Code SoberVibes at Checkout to Save PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy | 31 oct. 2025 | 00:36:12 | |
What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restrictive, it’s your next great adventure. Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun. What You Will Learn in This Episode:
Join HERE for The Speaker Series To Connect with Sarah- PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Why Free Support Isn’t Enough with Sober Coach Heather Lowe | 24 oct. 2025 | 00:44:48 | |
In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren’t always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, grey area drinking, and the emotional and physical factors that keep so many women stuck in the cycle. Through honesty and humor, Heather opens up about how burnout, perfectionism, and alcohol and hormones impact women’s recovery—and how accountability, community, and paid sobriety coaching can help women build stability and self-trust faster. What You Will Learn In This Episode:
Suppose you’ve ever questioned whether free resources are enough or you’re seeking real structure and guidance on how to stop relying on alcohol. In that case, this conversation will give you the truth, hope, and clarity you need to move forward. 🎧 Listen now: Why Free Support Isn’t Enough with Sober Coach Heather Lowe Connect with Heather: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 | 17 oct. 2025 | 00:45:28 | |
What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares what’s shifted between year seven and year thirteen of sobriety, and how focusing on boundaries, creativity, and emotional sobriety has helped her grow with purpose. Together, we explore how to stay grounded after 30 days without alcohol, what to expect when you finally learn how to stop drinking every night, and how actual sobriety coaching can help you find balance and self-trust through every stage of recovery. What You Will Learn In This Episode:
If you’re ready to strengthen your sobriety, build meaningful boundaries, and find freedom that lasts, this conversation will inspire you to stay the course—one day, one choice at a time. 🎧 Listen now: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 Connect with Melissa: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief | 10 oct. 2025 | 00:28:45 | |
Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You’ll learn how to replace the alcohol ritual with nourishing, calming alternatives that truly bring relief. What You Will Learn In This Episode:
If you’re ready to break free from the alcohol-anxiety cycle and find peace that lasts, this episode will give you the science, the swaps, and the support to do it. Listen now: From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief. Resources Mentioned: Electrolyte- ReLyte, use code "sobervibes" at checkout to save PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) | 03 oct. 2025 | 00:26:02 | |
Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don’t need more willpower, you need better tools and support. What You'll Learn in this Episode:
If you’ve been telling yourself you should be able to do this alone, this episode is your reminder: you’re not broken, you just need the right support. Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) | 26 sept. 2025 | 00:30:21 | |
Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it. What You'll Learn In This Episode:
If you’re telling yourself “just one glass” isn’t a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side. Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) And if you’re looking for help quitting alcohol, that’s exactly what I do in my coaching sessions. Together, we’ll build habits and tools that actually work so you don’t have to white-knuckle sobriety alone. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for listening! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol | 19 sept. 2025 | 00:23:22 | |
Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what’s normal, what’s temporary, and why it’s worth it. Here’s what you’ll learn in this episode:
Whether you’re sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going. Listen now: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol. And if you want support getting through those first 30 days, that’s exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don’t have to do it alone. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube RELYTE HYDRATION use code "sobervibes" at checkout PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol) | 12 sept. 2025 | 00:22:17 | |
Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can handle stress in healthy, lasting ways. Here’s what you will learn in this episode:
If you’ve been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it. And if you’re ready for extra support, that’s exactly what I do with my clients. Coaching gives you tools that actually work, so you don’t have to white-knuckle stress on your own. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking | 05 sept. 2025 | 00:20:22 | |
Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress. What You Will Learn In This Episode:
If you’ve been telling yourself you’ll quit “someday,” this episode will show you how to start today. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today, and welcome to season 7! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall | 28 août 2025 | 00:20:06 | |
Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward. Here’s what you will learn:
You don’t have to wait until January 1st to start over. You can reset right now and move into fall with clarity, strength, and a new sense of confidence in your alcohol-free journey. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today, and thank you for a wonderful season 6! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley | 21 août 2025 | 00:32:45 | |
Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recovery. Tom knows these family dynamics firsthand. As the brother of comedy legend, Tom spent years watching his sibling’s very public battle with addiction while downplaying his relationship with alcohol. After Chris’s devastating overdose, Tom poured his grief into advocacy, often speaking about his brother’s addiction. But behind the scenes, he was still comparing himself to others whose addictions looked worse, convincing himself he didn’t have “a real problem.” It wasn’t until he surrendered seven years ago that Tom realized recovery is about so much more than abstinence. As he puts it, “I just needed the clarity that sobriety gave me so I could work on all these things.” Those “things” included finding his authentic self after decades of being known only as “Chris Farley’s brother.” Tom is a passionate advocate for mental health and addiction This amazing conversation explores how family roles, comparison, and grief can both hinder and, ultimately, shape our paths to recovery. What You’ll Learn in This Episode:
Connect with Tom: Resources Mentioned: The After-Emotional Sobriety Guide PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long | 14 août 2025 | 00:38:31 | |
In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life. Dopamine doesn’t create happiness—it drives anticipation and desire. That’s why understanding it is central to breaking free from alcohol and building lasting sobriety. What you will learn in this episode:
If you’ve ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment. Connect with Michael E. Long: Resources Mentioned: The After-Emotional Sobriety Guide PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey | 08 août 2025 | 00:38:09 | |
Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you’re sober curious, in your first year, or navigating the tricky space between year one and year two, these lessons will give you hope, direction, and practical strategies to keep moving forward. What you will learn in this episode:
Sobriety isn’t just about removing alcohol; it’s about building a life that feels full, free, and authentically yours. Courtney's hope is that these lessons give you the tools and inspiration to do just that. Resources Mentioned: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||
| A guide for Friends and Family: How to help a loved one with an addiction to Alcohol | 31 juil. 2025 | 00:38:07 | |
In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way. Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role. What you will learn in this episode:
5 Key Takeaways for Loved Ones:
Resources Mentioned: PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
| |||