Alcohol addiction doesn’t always look like rock bottom.

In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.

From the outside, his life looked normal. No arrests. No dramatic collapse.

But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.

This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren’t the ones people see.

They’re the ones we carry internally.

Today John is over seven months sober and sharing his story to help others realize they don’t need to hit rock bottom to question their drinking.

John on Instagram: https://www.instagram.com/withorwithoutbacon/

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Jerzey Mike rode the alcohol train all the way to the last stop. A liter of vodka a day, yellowing eyes, a coma, and doctors who weren't sure he'd make it. In this raw and deeply honest conversation, Mike walks us through the earliest warning signs of liver failure, what life looked like at his absolute worst, and the shame that nearly stopped him from getting help. If you've ever wondered how bad it can really get — or if you're quietly wondering whether you're heading down this road yourself — this episode is for you. Mike survived the last stop. He's sharing his story so you don't have to go there.

Mike On IG: https://www.instagram.com/jerzeymike/

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In this episode of the Sober Motivation Podcast, Brad sits down with Destiny for a raw and powerful conversation about addiction, recovery, and the moment everything changed.

Destiny grew up carrying responsibility far too young, learned early how to survive chaos, and spent years believing she was “different” — that addiction wouldn’t take her where it had taken others in her life. What started as partying slowly escalated into something much darker, affecting her relationships, her identity, and her ability to show up as a mother.

A near-fatal overdose became a turning point — not because someone forced her to change, but because she was finally ready. Destiny shares what didn’t work for years, what finally did, and why community and belonging became the foundation of her recovery.

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Destiny on Instagram: https://www.instagram.com/xo_des97/

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In this insightful episode, Brad and four special guests discuss their experiences with sobriety and offer valuable tips for those participating in 'Dry July.' They share personal stories and advice on starting and maintaining a sober lifestyle, emphasize the importance of support systems, and highlight unexpected benefits. With practical mantras and motivational messages, this episode aims to encourage and support listeners on their journey to sobriety. The panel also addresses common concerns such as social situations and the decision to share sobriety goals with others.

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Guests Accounts

Todd: https://www.instagram.com/tkinney111/

Hadley: https://www.instagram.com/hadley_sorensen/

Megan: https://www.instagram.com/sobahsistahs/

Jon: https://www.instagram.com/thetireddad/

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In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With insights on the challenges of quitting alcohol, the importance of community support, and her continuous journey toward a healthy life, this episode is a heartfelt reminder that sobriety is achievable. Tune in to hear Melissa's story of resilience, determination, and reclaiming her life. This is Melissa’s story on the SoberMotivation Podcast.

Melissa on Instagram: https://www.instagram.com/thesobernewyorker/

More Information about SoberLink: www.soberlink.com/recover

Follow me on IG: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three!

00:15 Facing Setbacks in Sobriety

01:06 The Power of Trying Again

02:28 Introducing Soberlink

03:14 Meet Melissa

03:37 Melissa's Early Life

05:52 High School and Early Drinking

12:37 College and Theater Life

16:57 Moving to New York

25:32 Starting a Family

28:13 Struggles with Alcohol

29:11 Sober Curious Journey

33:20 Facing Unexpected Challenges

33:34 Finding Purpose in Mask Making

34:10 Turning a Hobby into a Hustle

34:58 Coping with Loss and Grief

36:34 Struggles with Alcohol and Health

44:39 A Wake-Up Call from the Doctor

49:58 The Journey to Sobriety

51:12 Reflecting on the Path to Recovery

58:28 The Power of Connection and Support

01:04:27 Encouragement for Those Struggling

01:07:20 Conclusion and Final Thoughts

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In this episode, Will shares his powerful story of growing up in a supportive family, his early struggles with alcohol in high school, and the progressive nature of his addiction. At 14 Will had his first drink and recalled the seamless transition as alcohol was normalized all around him. Alcohol would creep into every corner of Will’s life as he went through college and started his career as a teacher. Will never thought alcohol would take his life to where it did. One day his wife mentioned he needed to go to the hospital because he was not looking good and the visit would forever change his life. He was drinking himself to death. In the episode, Will highlights the importance of perseverance, self-awareness, and the support of loved ones when getting sober. Today, Will is sober and thriving, grateful for a second chance at life. During the entire struggle, Will held on to a sliver of hope and this is Will’s story on the Sober Motivation podcast.

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Will's Instagram: https://www.instagram.com/thewillpowerpodcast/

Check out SoberLink: https://www.soberlink.com/recover

Donate to support the show: https://buymeacoffee.com/sobermotivation

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In this episode of the Podcast, Jared shares his journey from a seemingly normal childhood in rural Arkansas to struggling with addiction and eventually finding sobriety. Jared shares about the impact of his addiction on his role as a father. Jared recounts his experiences in rehab, the importance of honesty and community in recovery, and how his career in music, including a stint on The Voice, helped shape his path. After having 12 years clean, Jared went back out for another drink but was able to exit the train much sooner this time.  He emphasizes the significance of finding purpose, helping others, and the continuous effort required to maintain sobriety. This is Jared’s story on the Sober Motivation podcast.

More Information on SoberLink: https://soberlink.com/recover

Connect with Jared on Instagram: https://www.instagram.com/jaredblakemusic/

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In this episode, Natalie has been sober since October 16, 2022, and shares her inspiring sobriety journey. Natalie recounts her childhood in Kentucky, her disciplined college years, and her eventual immersion into social drinking through her career in sales. Struggling with moderation, Natalie navigates societal pressures, and the mommy wine culture, and eventually finds clarity. She explains her transformative 30-day challenge, the support from her husband and community, and how she discovered her true self and potential through sobriety. This compelling episode highlights the power of mindset, community support, and self-discovery on the path to a fulfilling sober life.

More Information on SoberLink: https://soberlink.com/recover

Follow Natalie on Instagram: https://www.instagram.com/bossladyzeroproof

Donate the Support the podcast: https://buymeacoffee.com/sobermotivation

00:00 Introduction to Season Three

00:28 Natalie's Early Life and Upbringing

01:22 College Years and Pageant Life

02:06 Entering the Workforce and Social Drinking

06:22 Marriage and Mommy Wine Culture

07:44 First AA Meeting and Continued Drinking

09:58 COVID-19 and Wine Side Hustle

14:10 Moderation Attempts and Realizations

16:26 Breaking Up with Wine and Embracing Sobriety

19:56 Immersing in the Sober Community

29:32 Reflecting on the Journey

30:11 The Turning Point

31:00 Embracing Sobriety

31:48 Navigating Social Dynamics

35:32 The Impact of Alcohol on Health

37:04 Support Systems and Community

41:36 Personal Growth and Transformation

48:56 Balancing Sobriety and Life

56:51 Final Thoughts and Encouragement

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

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Support the Podcast: https://buymeacoffee.com/sobermotivation

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In this episode of the Sober Motivation Podcast, Mod Sun shares his transformative journey from a chaotic childhood in rural Minnesota to becoming a successful solo artist. He discusses growing up with divorced parents, early sports ambitions, and how he looked up to Travis Barker which sparked his music career. Mod Sun opens up about his battles with alcohol, cocaine, and the turning points that led him to sobriety, and the steps he took to battle addiction. Just passing 5 years this is Mod Sun’s story on the Sober Motivation Podcast.

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Support Podcast Here: https://buymeacoffee.com/sobermotivation

Check out SoberLink Here: https://www.soberlink.com/recover

00:00 Introduction to the Podcast

01:05 Early Life in Minnesota

05:04 Transition to Sports and Social Life

09:03 Discovering Music and High School Challenges

21:25 Substance Use and Post-High School Journey

27:44 First Band and the Influence of Bob Dylan

32:58 Joining Four Letter Lie and Pursuing a Solo Career

35:02 First Tour Experiences and Early Career

35:58 Struggles with Substance Abuse

38:37 A Dark Turning Point

43:01 The Path to Sobriety

45:08 Maintaining Sobriety and Personal Growth

48:19 The First Day of Sobriety

56:17 Embracing Sobriety and Its Challenges

01:08:10 Final Thoughts and Encouragement

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

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Support the Podcast: https://buymeacoffee.com/sobermotivation

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In this episode of the Brenton shares his journey through a childhood filled with constant relocations, his early life in a large family, and his experiences with homeschooling. He shares his struggles with alcohol, starting in college, and how it intensified following personal and professional setbacks. Brenton wrestled with the thoughts of being a failure and alcohol quieted those thoughts, temporarily at least. Brenton reflected back on a trip to the ER where he felt like he was dying and how alcohol was impacting his mental and physical health. Brenton has been sober since July 2022 and this is his story on the SoberMotivation podcast.

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Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

Follow Brenton on Instagram: https://www.instagram.com/officerecovery/

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In this episode of the show, we have Thomas, who shares his inspiring journey toward sobriety. Thomas discusses his childhood and his teenage years filled with minor troubles. He recounts how his drinking habits escalated during his bartending career and later as a brand ambassador for alcohol companies. Thomas speaks about the moment he realized he needed help, spurred by personal and professional crises during the pandemic. His story underscores the importance of community, seeking help, and the transformative power of sobriety. This is Thomas’s story on the Sober Motivation podcast.

Check out SoberLink: https://www.soberlink.com/recover

Free 30 day Trial to the SoberBuddy App:

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00:00 Introduction to Season Three

00:14 Meet Thomas: Early Life and Childhood

03:09 Teenage Years and School Experiences

07:51 First Jobs and Discovering Bartending

09:49 Alcohol and Bar Culture

18:52 COVID-19 and Escalation of Drinking

26:33 Struggles with Sobriety Attempts

27:23 Seeking Help and Support

28:09 Facing Social Situations Sober

29:13 Conversations with Family

30:34 The Turning Point

32:42 Importance of Self-Motivation

36:22 The Day of Sobriety

40:51 Processing Emotions Sober

45:15 Life After Sobriety

47:33 Career Transition

50:17 Advice for Others in the Industry

52:31 Conclusion and Gratitude

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode of the Podcast, Garrett shares his journey of growing up in a small town in Iowa, enjoying a seemingly normal childhood, and later struggling with alcohol. Reflecting on his high school years, college days, and the progressive impact of alcohol on his life, Garrett talks about his experiences with social drinking, blackouts, and brushes with the law. He recounts the turning point moments that led to his decision to quit drinking, including his involvement in an outpatient program, the birth of his twin boys, and the emotional toll his drinking took on his family and himself. This is Garrett’s story on the Sober Motivation podcast.

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Garrett on Instagram: https://www.instagram.com/gurthove/

Sobermotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Introduction and Guest Welcome

00:14 Childhood and Family Background

01:03 High School Years and Sports

02:04 College Life and Alcohol Introduction

03:59 Early Consequences and Social Dynamics

09:05 Post-College Life and Escalation

17:41 Struggles with Moderation and Mental Health

24:43 Realization and Eye-Opening Moments

25:48 Struggles with Drinking and Social Life

28:58 Turning Points and Family Impact

31:44 Final Straws and Seeking Help

34:13 Embracing Sobriety and Personal Growth

37:48 Life After Sobriety

48:07 Advice for Those Struggling

50:34 Conclusion and Support

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode, Jen shares her journey with alcohol, from her early days of drinking at 15 to her decision to become sober. Growing up in a household without alcohol, Jen discusses how she turned to drinking to fit in and cope with insecurities and anxiety, leading to her involvement with party drugs during her teens. She recounts her years of putting rules around her drinking in an attempt to moderate, which didn’t work out. At times overtaken by the mommy wine culture. A turning point came after two significant events that filled her with shame and led her to seek therapy, change her lifestyle, and find a supportive sober community. Jen also shares the positive impact sobriety has had on her life, including improved confidence, being present, and enjoyment of life's moments, and hopes her story can inspire others to reconsider their relationship with alcohol.

Jen's Instagram: 

Sobermotivation (Brad) IG: https://www.instagram.com/sobermotivation/

00:00 Welcome to the Sober Motivation Podcast

00:23 Jen's Childhood and Early Experiences with Alcohol

04:07 Transitioning to Adulthood: College and Work Life

05:54 Meeting Her Husband and the Party Lifestyle

08:10 The Impact of Parenthood and the Mommy Wine Culture

08:58 Reflecting on the Relationship and Alcohol's Role

14:27 The Internal Struggle with Drinking and Self-Reflection

22:04 Navigating Anxiety, Therapy, and the COVID-19 Pandemic

27:52 The Wake-Up Call: A Personal Journey to Sobriety

28:17 A Turning Point: Realizing the Need for Change

30:59 The Last Straw: A Commitment to Sobriety

33:23 Seeking Help: Therapy and Community Support

42:42 The Benefits of Sobriety: A New Perspective on Life

51:02 Reflections and Advice: Embracing a Sober Lifestyle

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode of the Sober Motivation Podcast, Brad sits down with Nicole to share a powerful and honest sobriety story. Nicole grew up in California in a home affected by alcoholism, struggled with anxiety and a deep sense of not belonging, and discovered early that alcohol could instantly change the way she felt. What started as weekend drinking eventually became daily drinking, secrecy, relationship chaos, and escalating consequences.

Nicole opens up about how she used alcohol for energy, confidence, and relief—until it stopped working and her life hit a devastating turning point in July 2022. She shares what finally created true willingness, why her first rehab stay didn’t stick, and how treatment, sober living, meetings, sponsorship, and rebuilding trust helped her stay sober. Today, Nicole is approaching four years sober, has rebuilt her relationship with her family, and is focused on living a life rooted in connection, service, and self-respect.

If you’ve ever wondered how to get sober, how to stop secret drinking, or how to rebuild after relapse, this episode will hit home.

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Nicole on Instagram: https://www.instagram.com/cargonicole/

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

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In this episode, we have Saz, she discusses her struggles with drinking, its roots in her childhood, and the escalated challenges she faced through her teenage years to adulthood because of it. Despite a supportive family and a seemingly happy childhood in Northern Ireland, Saz's insecurities and need for control led her to a struggle with eating and, later, an unhealthy relationship with alcohol as a means of coping with social anxiety and self-esteem issues. Saz did try everything to make moderation work out. But eventually, after an emotional breakup and realizing she must desire sobriety for herself rather than for others, she commits to quit drinking on her 30th birthday. This is Saz’s story on the Sober Motivation podcast.

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Follow Saz on Instagram: https://www.instagram.com/sackedthesauce/

Donate the support the show: https://buymeacoffee.com/sobermotivation

Join SoberBuddy Free 30-Day Trial: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

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In this episode, my friend Megan Wilcox shares her life story, emphasizing the struggle with her self-worth, addiction, and eventually finding sobriety. Growing up, her parents divorced, and Megan faced difficulties fitting in and experienced anxiety from a young age. Her journey into addiction began with gambling and escalated into daily wine drinking. After having her two sons, her marriage was struggling, and the divorce process began. Megan struggled more and more with alcohol. The turning point came after a low moment during the Christmas season, leading her to seek help. With over 3.5 years sober, this is Megan, AKA the Sobahsistah’s story on the Sober Motivation Podcast.

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Follow Megan on IG: https://www.instagram.com/sobahsistahs/

Donate to support the show: https://buymeacoffee.com/sobermotivation

Follow me on IG: https://www.instagram.com/sobermotivation/

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Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode, we have  MJ who has been sober since 2012 and opens up about his challenging journey from a troubled childhood in New York City, marked by overprotection and bullying, to his struggles with alcohol and drug addiction as an adult. MJ shares how being overprotective instilled a fear in him that led to his inability to socialize without alcohol. MJ struggled to let anyone in on how he was feeling in his life and his ego ran the show for decades. The episode also delves into MJ's commitment to helping others as a crucial part of his recovery, his insights on ego and humility, and how his humiliation became the foundation for his humility and readiness to change.  He emphasizes the importance of asking for help, the power of giving back in recovery, and the message that anyone can turn their life around with the willingness to seek help. This is MJ’s story on the Sober Motivation podcast.

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Follow MJ on Instgram: https://www.instagram.com/mjgottlieb/

Support the show: https://buymeacoffee.com/sobermotivation

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Support the Podcast: https://buymeacoffee.com/sobermotivation

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In this episode of the Podcast, we have Leigh, discussing her journey to sobriety. Leigh shares her upbringing in a traditional household in Missouri, where drinking was not part of the story, her initial encounter with alcohol in college, and her struggles with anxiety, OCD, and social awkwardness. Despite starting drinking at a later age, Leigh talks about her gradual increase in alcohol consumption through college and into her professional life, highlighting the culture of drinking in her workplaces and the slow recognition of her drinking problem. She touches upon the significant moments that led her to realize the need for change, including the impact of her father's death on her alcohol consumption, various attempts to quit drinking, and the role of sobriety programs and accountability through social media. Leigh emphasizes the importance of deciding that 'drinking is not an option' and the freedom and peace found in sobriety. This is Leigh’s story on the Sober Motivation podcast.

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👉 Follow Leigh on Instagram: https://www.instagram.com/macrosnmocktails/

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❤️ Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:17 Lee's Journey: From a Traditional Upbringing to College Drinking

09:03 Navigating Early Adulthood: Work Culture and Social Drinking

11:55 A Shift in Perspective: Recognizing the Impact of Alcohol

15:07 The Rocky Road to Sobriety: Challenges and Realizations

18:08 Exploring Sobriety: Breaks, Relapses, and the Path Forward

25:29 The Journey to Sobriety: A Personal Story

25:44 Challenges and Relapses: Navigating the Path to Recovery

26:17 Finding Connection and Support in Sobriety

27:35 Turning Points: Embracing Sobriety and Starting Fresh

27:42 Building a Sober Community: The Power of Sharing and Accountability

30:09 The Impact of Sobriety: Personal Growth and Helping Others

34:52 Reflections on Sobriety: The Continuous Journey and Future Outlook

46:03 Navigating Social Dynamics and Maintaining Sobriety

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode, we have Johnny a veteran who shares his transformative journey from growing up amidst the chaos of his brothers' addiction during the South Florida crack epidemic, to falling into his destructive cycle of substance abuse. Despite excelling in school and initially resisting the path of addiction, Johnny's experimentation with alcohol in middle school eventually led to a spiral of drug use, including cocaine, opioids, and heroin. After experiencing homelessness, multiple overdoses, and the tragic loss of his brother, a moment in an abandoned apartment in Austin, Texas, led Johnny to seek recovery. His sobriety journey began in March 2019, during which he faced the immense challenge of rebuilding his life, re-establishing relationships with his family, and overcoming the remnants of his troubled past. Johnny's story highlights the power of hope, the significance of self-improvement, and the impact of reaching out for help. This is Johnny’s story on the Sober Motivation podcast.

Johnny on Instagram: https://www.instagram.com/schreyj11/

00:00 Welcome to the Sober Motivation Podcast

00:11 Johnny's Childhood Amidst Family Chaos

01:20 School Life and the Start of Substance Use

04:16 The Slippery Slope: College and Consequences

08:13 Military Service: A Temporary Escape

16:47 The Downward Spiral: Addiction and Homelessness

20:20 Reflections on Recovery and Rebuilding

24:12 The Dark Depths of Addiction

29:09 The Turning Point: A Glimpse of Hope

32:59 The Road to Recovery: Embracing Sobriety

41:47 Rebuilding Life: Family, Work, and Self-Discovery

47:44 A Message of Hope and Resilience

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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In this episode, we have Anne’s heartfelt story of growing up with a father struggling with addiction, his involvement in the Cornbread Mafia, and her own battles with drinking. Anne discusses the impact of her father's addiction on her childhood, leading to her own struggles with alcohol in an attempt to cope with her anxiety and feelings of unworthiness. She shares her moment of awakening and the decision to pursue sobriety, emphasizing the importance of community, therapy, and the power of forgiveness in healing and recovery. Anne's journey highlights the transformative potential of sobriety and how sharing and community support can help overcome the challenges of addiction. This is Anne’s story on the Sober Motivation podcast.

Follow Anne on Instagram: https://www.instagram.com/the_bright_eyed_sober_girl/

Donate to support the show: https://buymeacoffee.com/sobermotivation

00:00 Opening and Guest Introduction

00:12 Anne's Childhood and Family Background

01:13 Generational Struggles and Personal Challenges

02:51 Early Memories and Realizations of a Troubled Family Life

07:51 School Struggles and the Impact of Family Issues

10:32 The Turning Point: A Traumatic Event and Its Aftermath

16:10 The Descent into Alcoholism and Seeking Escape

21:27 Finding Hope and the Path to Healing

27:55 A Journey to Faith: From Starbucks to Salvation

28:12 Family Ties: Forgiveness and Transformation

30:14 Embracing Church and Discovering Self-Worth

31:12 The Struggle with Gray Area Drinking

33:54 A Turning Point: Awakening to Sobriety

45:27 Finding Strength in Community and Sobriety

48:54 Reflecting on the Journey and Offering Hope

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

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In this episode we have  Brandi, who openly shares her harrowing journey through a rocky childhood riddled with exposure to alcohol and abuse, leading to her own struggles with alcohol and substance abuse.  Brandi narrates how early childhood traumas, including being raised by her grandparents due to her parents' youth and inability to care for her, normalized the presence of alcohol and chaos from a young age. Her story goes into the depths of her addiction, detailing a cycle of struggling relationships, involvement with drugs and alcohol, and the consequential negative impact on her life and her children's lives. The turning point comes when she decides to seek help and successfully enters rehab, marking the beginning of her journey to recovery. Brandi's narrative highlights the stark realities of addiction, the importance of support, and the possibility of redemption and rebuilding one's life.

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Contact Brandi on Instagram: https://www.instagram.com/brandilvick/

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00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:19 Brandy's Journey: From Childhood to Sobriety

00:36 The Early Years: Chaos, Alcohol, and Family Dynamics

04:22 Adolescence: Struggles, School, and the Spiral into Substance Abuse

10:23 Turning Points: Escaping Abuse and Finding New Paths

15:37 The Cycle Continues: Challenges, Loss, and the Fight for Sobriety

19:36 Reflections and Revelations: Navigating Life's Turbulent Waters

24:00 A New Chapter: Overcoming Addiction and Embracing Change

25:05 A Journey Through Addiction and Loss

25:26 The Spiral of Addiction: Pills, Alcohol, and Cocaine

27:01 Family Struggles and the Cycle of Addiction

28:49 Hitting Rock Bottom and Seeking Help

34:52 A New Chapter: Recovery and Sobriety

46:51 The Importance of Connection and Routine in Sobriety

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In this episode, we are joined by Jenna, who shares her story from childhood as a 4.0 student who excelled in sports. And at 14 everything changed when alcohol became involved in her life.  She discusses the impact of her mother’s hidden struggle with alcohol, and how her pursuit of athletic and academic excellence masked deeper issues of loneliness and the need for acceptance. Jenna's story dives into her spiral into heavier drinking and partying during her teenage years, leading to dropping out of high school, multiple jobs, and eventually motherhood at a young age. She describes facing the reality of her mother’s deteriorating health due to alcohol, and her journey towards sobriety, sparked by a desire to change, therapy, and the sober community. Jenna emphasizes the importance of wanting sobriety, the role of fitness and social media in her recovery, and now a mother of 6 and over 500 days sober and living a more fulfilling life without alcohol. This is Jenn’s story on the Sober Motivation podcast.

Connect with Jenna on Instagram: https://www.instagram.com/jennaraneamiller/

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00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:14 Jenna's Journey: From Childhood to Sobriety

04:19 The Turning Point: High School and the Spiral of Addiction

10:03 A New Chapter: Motherhood, Moving, and the Struggle with Alcohol

11:16 The Bartending Years: Navigating Work, Motherhood, and Alcohol

18:07 Seeking Change: The Move and the Battle with Alcoholism

20:17 The Harsh Reality of Alcohol: Mental Health and Seeking Help

21:48 The Struggle with Isolation and Alcohol

23:28 Finding a New Path: Entrepreneurship and Fitness

24:28 A Wake-Up Call: Family Health Crisis

25:59 The Journey to Sobriety: Therapy and Support

29:04 The Power of Sharing and Connecting

40:29 Reflections on Sobriety and Personal Growth

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In this episode, we have John, who shares his deeply personal journey through childhood challenges, struggles with self-esteem and self-confidence, his battle with alcohol addiction, and eventually finding sobriety. Growing up in a family grappling with addiction, John's early experiences shaped his relationship with alcohol, which became a coping mechanism during his teenage years that carried into adulthood. Despite early signs of his struggle, the loss of his father and the responsibilities that followed further complicated his path.  The turning point in John's story comes with his decision to seek treatment, triggered by another trip to the hospital. His journey toward recovery is proof of the power of seeking help and the significance of a supportive community in overcoming addiction. John emphasizes the importance of trust, sharing his insights on how sobriety has transformed his life and relationships. Now, he strives to be a source of hope and support for others facing similar battles, highlighting that change is possible at any age.

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Follow John on Instagram: https://www.instagram.com/sobersinkiller/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:24 John's Journey: From Childhood to Sobriety

00:38 The Early Signs: Growing Up with Addiction

02:37 High School Struggles: Acne, Fitting In, and Early Drinking

04:21 College Days: The Start of a Deeper Relationship with Alcohol

13:42 Post-College Life: Realizations and Responsibilities

19:34 Marriage, Parenthood, and the Turning Point

21:48 The Journey to Sobriety Begins

22:28 The Realization and Struggle with Sobriety

24:28 A Second Chance at Sobriety

27:42 The Impact of Family and Age on Recovery

28:49 Embracing Recovery and the Path Forward

35:18 The Power of Community in Sobriety

40:05 Final Reflections and Encouragement

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In this episode we have Chris, who shares his compelling story of growing up in East Texas, his battles with alcoholism and drug abuse, and his journey to sobriety. Born in 1972 in Tyler, Texas, Chris grew up witnessing heavy drinking in his community  Despite a supportive extended family, Chris struggled with feeling uncomfortable in his own skin.  After several interventions in which he spent 12 months in a strict rehab center, Chris initially found sobriety at 22. However, after having another drink after 8.5 years of sobriety, he experienced a dark period of relapse. Chris openly narrates the challenging, yet ultimately successful, battle to regain his sobriety, his personal growth, and his current role as a father. He emphasizes the importance of persistence, the need for a strong support system, and how his views have changed over the years. This is Chris’s story on the sober motivation podcast.

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00:00 Welcome to the Sober Motivation Podcast with Chris

00:16 Chris's Childhood in East Texas: Family, Culture, and Early Challenges

02:26 Feeling Different and Out of Place: Chris's Early Struggles

05:34 Turning Points: From Trouble to Treatment

08:56 A Journey Through Rehabilitation and Recovery

16:41 The Road to Sobriety: Challenges and Triumphs

18:56 Embracing Fatherhood and Finding Purpose in Sobriety

20:27 Finding Joy in Sobriety and Community

21:26 The Slippery Slope: From Sobriety to Relapse

22:44 The Harsh Reality of Addiction and Its Consequences

25:18 Struggling to Regain Sobriety: A Personal Journey

27:39 The Turning Point: From Despair to Hope

33:22 Building a New Life: Sobriety, Family, and Career

37:22 Embracing Change and Helping Others

41:08 The Power of Community and Virtual Support

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In this episode of the Sober Motivation Podcast, Brad sits down with Ashton to talk about sobriety, party culture, and what happens when alcohol becomes tied to identity, confidence, and belonging.

Ashton shares how growing up in Johannesburg, South Africa normalized drinking as a “rite of passage,” and how a chaotic childhood shaped his ability to adapt—but also made real attachment and emotional safety difficult. He opens up about using alcohol and cocaine to socialize, manage anxiety, and feel confident—until the consequences caught up.

This conversation goes deep into shame, anger, trauma, public backlash, mental health, and the moment Ashton realized alcohol wasn’t the real problem—it was the tool he used to avoid what needed healing. He also explains the recovery shift that made sobriety stick: rebuilding discipline, changing environments, and addressing the physiology of recovery (dopamine, nervous system regulation, gut health, blood sugar, genetics, brain fog).

If you’re sober curious, trying to stop drinking, stuck in “weekend-only” drinking, or rebuilding after regret—this episode is a real blueprint for growth.

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Links:

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In this episode, we have Suze from England who shares she faced various significant life challenges, including being sent away to boarding school at a young age, facing bullying, the sudden death of her mother, and surviving the terrifying 2004 Boxing Day Tsunami. She discusses her struggle with alcohol, which became a coping mechanism following these traumatic events and the subsequent dip in her mental health. Despite initially starting to drink socially in her late teens, Suze's real battle with alcohol began in her thirties, intensified by trying to moderate her consumption without success. Eventually, feeling trapped in a cycle of drinking, she sought help. 

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00:00 Welcome to the Sober Motivation Podcast with Sue

00:15 Sue's Childhood and Early Experiences

01:49 The Start of Sue's Drinking Habits

03:07 Traumatic Events and Their Impact on Sue

07:50 Boarding School Memories and Its Influence

10:17 Navigating Early Adulthood and Challenges

12:21 The Tsunami Experience and Its Aftermath

18:55 The Journey of Motherhood and Its Struggles

22:36 Finding a New Beginning and Facing Challenges

25:53 Reflections on Drinking and Its Role in Coping

26:59 The Vicious Cycle of Alcohol Addiction

27:36 The Turning Point: Seeking Help and Finding AA

32:04 The Journey to Sobriety: From Desperation to Hope

34:44 Embracing a New Life: Growth and Healing in Sobriety

39:23 The Power of Community and Self-Reflection

48:36 Advice for Those Struggling with Sobriety

50:28 Conclusion: The Continuous Journey of Recovery

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In this episode I share personal insights on sobriety, debunking the notion of a linear process and emphasizing the importance of community, asking for help, and the realization that no external validation is required to quit. The episode also touches on misconceptions about hitting rock bottom, the gradually decreasing challenge of sobriety as one gains more tools, the potential need to walk away from certain relationships, and the significance of prioritizing sobriety in various social settings. Additionally, the episode encourages staying active and focusing on a healthy routine to aid in the recovery process and concludes with the importance of community support and persistent effort to overcome the challenges of sobriety.

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In this episode, we have Jordan, a listener of the show with a compelling story of struggle, sobriety, and self-discovery. Growing up in a social, drinking-centered environment, Jordan felt like an outsider, which led to experimenting with alcohol and drugs at a young age. Despite attempts to fit in and find a community, Jordan's journey through high school, college, and various jobs in bars only deepened the addiction.  After feeling sick and tired of how she was living always wondering if there was more to life than the cycle of drinking she quit in May of 2020 and this is Jordan’s story on the Sober Motivation podcast.

👉 Links 👇

Jordan on Instagram: https://www.instagram.com/like_the.river/

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00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:38 Jordan's Journey: From Awkward Childhood to Substance Use

01:38 High School to College: Finding Identity in Substances

02:53 The Spiral Continues: College, Marriage, and the Service Industry

14:23 A Glimpse of Reality: Facing Anxiety and Substance Abuse

20:36 The Phoenix Phase: A New City, Same Patterns

23:14 Reflections on Mental Health and Self-Medication

24:18 The Turning Point: Deciding to Leave the Drinking Lifestyle

26:42 The Struggle with Sobriety and Moving Back Home

30:05 A New Beginning: The Journey Towards Sobriety

39:31 Finding Purpose and Helping Others in Recovery

46:16 Reflections and Advice for Those Struggling with Addiction

Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291

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In this episode, we have Brantt Myhres a former NHL player who shares his turbulent journey through addiction, his career in professional hockey, and his path to sobriety. Myers discusses the early roots of his struggles, beginning with a challenging childhood marked by abuse, which led him to find solace in hockey. His career escalated quickly, but so did his drinking and drug use, ultimately leading to multiple suspensions and a lifetime ban from the NHL. The turning point came after hitting rock bottom, which prompted Myers to seek help and enter long-term treatment. Now sober, he reflects on his recovery process, the importance of finding a reason to stay sober, and how he’s giving back by helping others in the sports world facing similar battles. Myers also talks about his book, 'Painkiller', where he shares his honest take on the journey, emphasizing the lessons learned and that recovery is possible no matter how dark times may seem.

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Follow Brantt on Instagram: https://www.instagram.com/brantt_myhres/

Check out the book Painkiller: https://www.amazon.ca/Pain-Killer-Memoir-League-Addiction/dp/0735239436

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In this episode of the sober motivation podcast, we talk with Lucy Bruce, who shares her journey of growing up in a household tainted by her father's violent alcoholism and her own struggles with drinking, eating disorders, and trauma. Though initially appearing picture-perfect, Lucy's family life deteriorated when her father began to spiral into violence due to his drinking, affecting everyone around him.  Lucy's story is a testament to the resilience of the human spirit and the transformative power of confronting one's past to build a brighter future. With 18 years alcohol free this is Lucy’s story on the sober motivation podcast.

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Lucy's Instagram: https://www.instagram.com/lucybrucelifecoach/

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In this episode we have Meg who shares her deeply personal journey from growing up in a culture of appearances and early alcohol exposure to facing significant life challenges and navigating gray area drinking. Meg details her experiences with perfectionism, the pressures of life, early  interactions with alcohol, and traumatic events in college that contributed to her complicated relationship with alcohol. As she left college Meg got sucked into the mommy wine culture. She discusses the important moment when her drinking habits began severely impacting her life and her decision to seek help, only to be dismissed by a therapist. This is Meg’s story on the sober motivation podcast

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Follow Meg on Instagram: https://www.instagram.com/intoxicatingliesbook/

Meg's Book Intoxicating Lies CLICK HERE

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00:00 Welcome to the Sober Motivation Podcast

00:14 Meg's Journey: Childhood and Early Encounters with Alcohol

02:26 Navigating Adolescence: Peer Pressure and First Experiences

03:08 College Years: Binge Drinking and Trauma

05:45 The Work-Hard, Play-Hard Culture and Its Impact

14:03 Facing Life's Challenges: The Slip into Nightly Drinking

17:09 The Realization and Quest for Sobriety

22:50 Reflecting on the Journey and Embracing Change

26:15 The Journey to Sobriety: Tools for Self-Love and Comfort

26:54 Unraveling the Story: From Denial to Discovery

27:11 The Power of Community and the Sober Curious Movement

28:11 The Transformative Impact of Sobriety on Personal and Family Life

30:57 The Ripple Effect: Inspiring Change in Others

38:32 The Importance of Addressing Alcohol's Role in Society and Personal Trauma

42:37 Overcoming Challenges and Embracing Empowermen

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In this episode we have Josh Connolly, discussing his childhood experiences and the impact of addiction on his life. Josh gives a candid recount of his complicated relationship with his alcoholic father and his struggles with substance use from an early age. After becoming a father at a young age, Josh found himself stuck in a toxic cycle of substance use and dishonesty, leading to making the decision to get sober. Navigating through the challenges of life without the means to escape reality, he makes a focused effort to be honest and present with those he cares about the most, even in the face of adversity. After 9 months of sobriety Josh was really struggling and was was so confused on why. Through conversation on this episode, Josh and I underscore the importance of self-love, honesty, and daily commitment to sobriety.

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In this episode of the Sober Motivation Podcast, Johnny Lawrence shares his path from an unstable and traumatic childhood to a fulfilling life of sobriety. Born into a mixed-race family subjected to domestic violence, Johnny found comfort in alcohol. However, he felt compelled to give up drinking when he became a father. Johnny discusses the details of sobriety, emphasizing resilience, honesty, and the importance of never giving up. He also shares his concept of 'The Four A's - Awareness, Accountability,  Acceptance, and Action' to handle life changes. Johnny underlines that while the journey to sobriety can be challenging, the emotional resolution and personal insights gained make it worthwhile. This is Johnny’s story on the Sober Motivation podcast.

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Follow Johnny on Instagram: https://www.instagram.com/theselfdevelopmentcoach/

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00:00 Introduction and Guest Arrival

01:47 Guest's Early Life and Struggles

05:38 Turning Point and Leaving Home

12:52 Finding Solace in Wrestling

16:30 Becoming a Father and Facing Old Demons

22:30 The Journey to Sobriety

24:40 Understanding Emotional Regulation and Alcohol Cravings

25:26 The Journey of Sobriety: Relapses and Vulnerability

27:22 The Struggle with Suppressed Emotions

28:06 The Honesty Stage: Recognizing the Impact of Alcohol

28:56 The Transition to Sobriety: Challenges and Self-Soothing

31:16 The Four A's of Behavioral Change

34:50 The Emotional Journey of Quitting Alcohol

39:15 The Power of Persistence and Building Emotional Resilience

43:47 Final Thoughts: Never Give Up

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In today’s episode, we have Hadley, who speaks about her first drink at 14 and how it would remain complicated until quitting at 41. As life progressed so did the drinking from the binge drinking culture in college to the mommy wine culture that followed. After another night of broken promises to herself about remaining present and aware at a party, she blacked out and the hangover lasted several days and the thoughts of quitting started to become more real. Hadley discusses how it was in a 2-year span that she was working on her relationship with alcohol and after a day drinking session at the lake house she began her journey of sobriety in August of 2021 and everything has changed since then. This is Hadley’s story on the Sober Motivation podcast.

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Follow Hadley on Instagram here: https://www.instagram.com/hadley_sorensen

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In this episode, we have Gregg who opens up about his tragic childhood marked by his father's death in a drunk driving accident and being raised by a single mother.  He talks about his struggle with substance abuse, including dealing drugs, and numerous arrests. Eventually, Gregg relays the turning point in his life – an encounter with a priest who introduced him to a different way of living, which became the foundation of his recovery journey. Gregg highlights the importance of sobriety, recovery, and wellness in his life, discussing how he started the recovery program, Startup Recovery, as well as his realization about the need to work on himself and 'grow up' to be a good father and husband. With 29 years of sobriety, this is Gregg Champion’s story on the Sober Motivation podcast.

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Follow Gregg on Instagram: https://www.instagram.com/greggchampion/

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00:31 Guest Introduction: Greg's Early Life and Struggles

02:05 Greg's Journey Through High School

03:45 Greg's College Life and Early Adulthood

10:40 Gregg's Downward Spiral into Drug Dealing

13:02 Gregg's Arrests and Consequences

19:27 Gregg's Path to Recovery

21:59 A Life-Changing Encounter

22:34 First Steps Towards Sobriety

23:09 The Power of Belief and Positive Energy

23:21 The Role of Sponsorship in Recovery

23:32 The Impact of Removing the Middle Part

24:23 The Importance of Physical Fitness in Recovery

24:58 The Journey to the First Meeting

25:08 The Struggle of Trying to Get Sober Alone

26:10 The Turning Point: Fear of Going to Prison

28:37 The Power of Mentorship and Taking Suggestions

34:04 The Importance of Being Willing to Be Willing

34:36 The Journey to Wellness

37:06 The Challenges and Rewards of Working in Recovery

41:52 The Joy of Being a Sober Dad

42:16 Final Thoughts: The Importance of Doing the Inner Wo

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In this episode of the Sober Motivation Podcast, Brad sits down with Tanya to talk about what it really looks like to get sober and stay sober when your journey isn’t linear.

Tanya shares how she grew up with a stable home and little exposure to alcohol—but still struggled with insecurity, belonging, and wanting to feel “cool,” which made alcohol feel like the solution. What started as binge drinking and partying progressed into DUIs, escalating consequences, and the painful truth many people discover: once the addiction wiring is there, moderation feels like torture.

This conversation goes deep into relapse, grief, identity, relationships, resentment, and recovery—plus the power of community, AA, faith, service work, and learning to build self-worth from the inside out. Tanya also shares how she stayed sober through devastating loss and what helped her reach one year sober.

If you’re sober curious, trying to quit drinking, rebuilding after relapse, or looking for real tools to protect your sobriety long-term, this episode will hit home.

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Nick joins the show; he has been sober for 10 years and shares his journey from substance abuse to sobriety. Nick describes his childhood marked by his parents' separation, their struggle with substance abuse, and his own progression into alcoholism and drug use. He ventures into various attempts at sobriety that he was unable to maintain. Nick hit many bottoms, including losing everything, and after being charged with a felony, he had a choice to make. Along the path, Nick tried many methods of achieving sobriety, but there was always one thing holding him back from the change he desired so much. This is Nick’s story on the Sober Motivation podcast.

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00:18 Guest's Early Life and Family Background

00:36 Exposure to Substance Abuse and Early Experiences

01:32 Adolescent Struggles and First Encounter with Addiction

02:08 Dealing with Dishonesty and Fear

03:42 Escaping Reality through Television

04:20 The Role of Drugs and Alcohol in Coping

05:46 Downward Spiral into Addiction

06:48 Moving to Hawaii: A Failed Attempt at a Fresh Start

08:32 First Attempt at Sobriety and Relapse

13:42 Journey to Surrender: The Struggle to Get Sober

20:45 Rebuilding Relationships and Life in Recovery

25:55 The Last Chance at Recovery

26:11 Committing to the Recovery Process

26:30 Facing the Reality of Life's Challenges

28:50 The Turning Point: Choosing Sobriety

30:16 The Journey to Sobriety and Service

34:28 The Power of Honesty and Change

36:20 Building a New Life in Recovery

42:47 The Impact of Breathwork on Recovery

49:59 The Power of Consciousness in Overcoming Addiction

51:44 Closing Thoughts on the Recovery Journey

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Michelle Smith (recoveryisthenewblack) who shares openly about her late-onset addiction to alcohol and turbulent journey to sobriety. Growing up in a household filled with alcoholism, she focused on academics and her career before gradually slipping into alcohol dependency due to life's pressures. Following multiple hospital visits, rehab stays and a significant personal realization, she committed to sobriety in 2016. We also explore the societal stigma of addiction, the challenges of early recovery, and the power of connection, community, and constant personal work on the road to recovery.  The episode underscores that addiction does not discriminate and recovery is possible for everyone willing to take the necessary steps. This is Michelle Smith’s story on the sober motivation podcast.

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00:14 Introduction: Michelle's Struggle with Addiction

00:47 The Sober Motivation Podcast and Sober Buddy App

01:50 Michelle's Childhood and School Life

05:08 Michelle's College Life and Career Path

10:26 Michelle's Journey into Alcoholism

18:38 Michelle's Road to Recovery

23:40 The Million Dollar Question: How to Get Sober?

25:11 The Power of Decision: Choosing Sobriety

26:05 The Struggle: Society's Perception of Addiction

27:19 The Turning Point: Realizing the Need for Change

28:29 The Journey: From Addiction to Recovery

28:53 The Importance of Support: Building Your Dream Team

29:28 The Stigma: Breaking the Silence Around Addiction

34:54 The Reality: Addiction Doesn't Discriminate

36:23 The Commitment: Embracing Sobriety

39:36 The Transformation: From Shame to Empowerment

43:18 The Impact: Sharing the Journey to Inspire Others

48:30 The Message: Keep Fighting for Your Recovery

49:22 Conclusion: The Power of Sharing Your Story

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In this episode, we have Jake 'The Snake' Roberts, a WWF professional wrestling icon who shares his journey from growing up in a difficult environment to achieving fame in the wrestling world only to fall into addiction. Jake candidly recounts his destructive path, from enduring a damaged childhood to wrestling successes, severe injuries, and the subsequent slide into alcohol and drug addiction. Despite multiple failed attempts at rehab, Jake reveals how fellow wrestling veteran Diamond Dallas Page (DDP) helped him turn his life around through DDP Yoga, not only by providing a program to regain his physical health but also by altering his mental perspective. Jake's story underscores the power of positive influence, self-care, love, and the human capacity for resilience and recovery.

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Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being adopted, dealing with ADHD, the pressures of a dancing career, and her almost life-ending relationship with substance abuse.  Leanne’s daughter was born with serious health conditions and she struggled to cope and went deeper and deeper into her addiction.  Leanne stresses the importance of honesty and introspection in recovery and the need for help and connection. Leanne and her daughter Darcy have a saying ‘We Move’ and from listening to her story you will understand the importance sobriety plays in her life.. This is Leannne’s story on the Sober Motivation podcast.

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00:25 Leanne's Childhood and Adoption

01:11 The Impact of Adoption on Leanne's Life

03:04 Leanne's School Life and Early Struggles

04:58 The Start of Substance Abuse

11:00 Leanne's Dance Career and Its Abrupt End

14:45 The Downward Spiral: Alcohol, Drugs, and Loss of Identity

20:26 Attempts at Seeking Help and the Struggle of Honesty

24:00 Leanne's Life Amidst Chaos: Relationships, Work, and Addiction

25:10 The Unexpected Pregnancy and the Shocking News

27:13 The Birth of Darcy and the Struggles that Followed

27:31 The Spiral into Addiction and the Wake-up Call

29:06 The Turning Point: A Near-Death Experience

30:22 The Journey to Sobriety and Self-Discovery

31:11 The Power of Presence and the Fight for Life

32:36 The Struggle for Survival and the Power of Sharing

36:41 The Importance of Honesty and the Steps to Recovery

39:17 The Impact of Sobriety on Relationships

42:20 The Power of Giving and the Journey to Self-Realization

45:32 The Challenges of Single Parenthood and the Power of Resilience

48:23 The Power of Sobriety and the Gift of Life

49:53 The Importance of Truth and the Call to Action

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In this episode, I talk to Justin Brien about his life's journey. Starting from his childhood marked by low self-esteem and self-worth, Justin shares his deep dive into substance abuse and the toll it took on his relationships and mental health. However, the heart of the story lies in his road to recovery and self-discovery, marked by his admission of his issues, seeking therapy, and finding motivation in his desired relationship with his son. Despite numerous setbacks, including multiple relapses and personal loss, Justin's journey is a powerful example of resilience and the power of acceptance and forgiveness, serving as an inspiration for others in similar situations. With over 5 years sober this is Justin’s story on the sober motivation podcast.

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00:00 Introduction to the Subber Motivation Podcast

00:14 The Challenges of Sobriety During the Holiday Season

00:23 Introducing Soberlink: A Tool for Maintaining Sobriety

00:58 Shoutout to Sponsors: Charmaine's Cookbook

01:55 Guest Introduction: Justin's Sobriety Journey

02:15 Justin's Early Life and Struggles with Self-Esteem

03:54 Justin's Journey into Alcoholism

05:37 Justin's Life as a Bartender and Struggles with Addiction

09:03 Justin's Realization and Attempts at Recovery

09:39 Justin's Transition into Drug Abuse

21:05 Justin's Return to Hometown and Continued Struggles

25:25 Justin's Journey to Fatherhood and Rehab

27:17 Justin's Suicide Attempt and Continued Struggles

28:43 The Struggle with Substance Abuse

29:06 The Turning Point: Counseling and Self-Realization

31:11 The Power of 'Why' and the Journey to Rehab

31:43 The Struggle with Suicidal Thoughts

34:14 The Importance of Acceptance and Forgiveness

35:26 The Journey to Sobriety and Self-Forgiveness

35:50 The Struggle with Relapse and the Decision to Seek Help

36:57 The Power of Asking for Help and the Road to Recovery

37:29 The Journey to Becoming a Mental Health Advocate

43:07 The Challenges and Triumphs of Sobriety

43:21 The Power of Resilience and the Journey of Parenthood

52:36 The Struggle with Loss and the Power of Perseverance

56:28 The Journey to Writing a Book and Sharing the Story

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Mailinn Hamre began drinking at the age of 13, and by the time she turned 18, things took a dramatic turn as it became the legal age to purchase beer in Norway. Initially, she started drinking to fit in with her friends, and the consequences of her actions didn't become apparent until some time had passed. She found herself becoming dependent on the escape that alcohol provided.

As the years went by, her situation worsened, and she ended up consuming up to 17 litres of beer or 4 litres of vodka per day. She mentioned feeling that her body was deteriorating, and her doctor confirmed this grim reality by simply wishing her well and stating that there was no need for another appointment the following year, as her prognosis was bleak. The thought of a life without alcohol was unimaginable for her.

After enduring many months of illness, Mailinn was placed into a coma that lasted for three months. Today, we celebrate a true miracle on the show, as she has been three years sober.

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00:12 Malin's Struggle with Alcohol Addiction

01:04 Celebrating Malin's Sobriety

01:13 Behind the Scenes of the Podcast

02:04 Shoutout to Sober Buddy Community

03:11 Interview with Malin Begins

03:43 Malin's Childhood and Family Background

05:03 Malin's Early Drinking Experiences

09:03 The Progression of Malin's Addiction

16:04 Malin's Realization and Acceptance of Her Alcoholism

17:34 The Impact of Alcohol on Malin's Health

23:17 Struggling with Addiction: A Personal Journey

24:23 The Turning Point: A Near-Death Experience

25:21 The Harsh Reality: Paralysis and Hospitalization

31:26 The Road to Recovery: Physical Therapy and Visitors

36:53 The Power of Perspective: Reflecting on the Past

39:04 The Joy of Sobriety: Embracing a Second Chance

42:00 The Future: Helping Others and Celebrating Life

47:25 Final Thoughts: The Power of Resilience

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In this episode we have Brett who shares a reflective account of his journey with alcohol, starting from his relatively normal, religious upbringing, through to his involvement with a Christian college, in the music industry, and his ever-shifting relationship with alcohol. He talks about the phases of his life where drinking culture was normalized and admits as his career advanced, the pressures increased, leading him to turn to alcohol as a coping mechanism. He discusses a period of on-and-off sobriety and his eventual decision to become fully sober. Brett emphasizes that the concept of 'gray area drinking' was a significant factor, contending that many people fall into this middle area on the spectrum of alcohol use. Brett was not having fun anymore consuming alcohol and as much as he wanted to he couldn’t stop until he did this is Brett’s story on the Sober Motivation podcast.

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02:09 First Experiences with Alcohol

03:50 Navigating High School and Faith

05:13 Transition to College and Early Drinking Habits

06:51 Entering the Music Industry and Increased Drinking

08:10 Reflections on the Early Twenties and Lifestyle Changes

10:59 The Shift in Drinking Habits and Its Impact

13:23 Managing a Band and Balancing Responsibilities

16:50 The Progression of Alcohol Dependence

27:17 Recognizing the Problem: The Struggle with Alcohol

27:41 The First Attempt: A Bet to Stop Drinking

28:33 Back to the Cycle: The Relapse and the Struggle

29:06 Work, Life, and Alcohol: The Intertwining Threads

29:49 The Descent: Feeling Alone and Increasing Alcohol Consumption

30:38 The Pandemic and Alcohol: A Dangerous Combination

32:06 The Turning Point: A Book and a New Perspective

35:18 The Struggle: The On-and-Off Relationship with Alcohol

43:27 The Final Decision: Quitting Alcohol for Good

44:43 The Journey of Sobriety: Challenges and Triumphs

51:49 Reflections and Advice: A Message to Others

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In this episode of the Sober Motivation podcast, I chat with  Kate about her journey from childhood to adulthood fueled by heavy drinking, to her decision to choose a sober life. The discussion uncovers Kate's upbringing in a large London household and her early 20s described as a 'constant party', and her later relationship with alcohol, which led her to question her real identity and purpose in life. Eventually, these reflections triggered a transformation, with Kate finally embracing a sober lifestyle and reshaping her life in the process. Kate shares practical tips and recounts how she used journaling, walking outdoors, and interacting with others on a similar path to help her stay the course.

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00:23 Guest's Childhood and Early Life

02:39 Beginning of Alcohol Consumption

03:44 Escalation of Drinking in College

05:08 Transition into Professional Life and Continued Drinking

05:45 Reflections on Self-Identity and Alcohol

13:14 Moving to America and Continued Struggles

20:24 Becoming a Mother and the Impact on Drinking

22:19 Reflections on Sobriety and Life Changes

26:18 The Impact of Alcohol on Family Life

27:59 The Turning Point: A Personal Video Message

28:59 The Fight Against Alcohol: A New Beginning

32:58 The Power of Support and Self-Love in Recovery

34:33 The Journey of Sobriety: Challenges and Triumphs

35:32 The Transformation: From Alcohol Dependence to Self-Love

42:29 The Power of Community and Connection in Sobriety

47:26 The Joy of Sobriety: A New Perspective on Life

49:28 The Final Thoughts: Encouragement for Those on the Sobriety Journey

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On this episode, we have Mike aka Jersey Mike. Early on in life, Mike struggled to find himself and where he belonged so he gravitated towards acting out., a rebel type lifestyle. Mike also reveals his experiences with substance abuse and his struggles towards recovery. His journey is further complicated by a separation, health complications, dysfunctional relationships, and personal traumas. Several weeks after Mike noticed his eyes turned yellow, his mother called an ambulance to his house to see if he was doing okay. Mike’s health was in very very bad shape and he struggled to accept the help. He is extremely grateful for another chance at life and is making his best effort to make it something he is proud of. This is Mike’s story on the Sober Motivation podcast.

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In this episode of the Sober Motivation Podcast, Michelle courageously shares her battle with alcohol. Growing up in a small town in Delaware, Michelle had a seemingly 'normal' life.   Although initially, her consumption was socially oriented, as her environment and stress levels changed, she found herself caught up in mommy wine culture and her alcohol dependence grew, increasing after the death of her brother Mickey. Consumed with grief and facing multiple personal challenges, her alcohol consumption escalated to a dangerous level, causing her to seek help eventually. Through her stay at rehab and firm commitment, she reclaimed control of her life, emphasizing the importance of readiness, taking small steps towards sobriety, and drawing strength from personal tragedies. 

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Gray Area Drinking, Binge Drinking, Alcoholism, Alcohol Use Disorder or Problem Drinking? How Do You Know When Alcohol Is the Issue.

In this episode of the Sober Motivation Podcast, Brad sits down with Shaz to share a raw and honest story of alcohol's role, blackouts, secret drinking, and pandemic-era daily drinking. This conversation is for anyone who doesn’t see themselves as fitting with a label, but still feels uneasy about their relationship with alcohol.

Shaz walks through how alcohol shifted from social use to binge drinking, how gray area drinking quietly escalated, and how secrecy, rationalization, and comparison kept him stuck for years. You’ll hear why waiting for a diagnosis or label delayed real change—and how sobriety, connection, and community support became the turning point.

If you’re sober curious, questioning your drinking, or wondering whether life would feel better without alcohol, this conversation offers clarity, validation, and a path forward—without shame or judgment.

Contact Shaz on IG: https://www.instagram.com/shazman07/

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In this episode, Ray discusses his experience of sobriety and how his journey has reshaped his life. Ray, who was born and raised in Montreal, Canada, shared about his childhood marked by his parents' divorce and recalled the instability and confusion during those years.  Ray tracks his alcohol use back to his early teens when he started hanging out more outside of the house. A series of various life experiences, including moving frequently, falling out of university twice, and flirting with danger in Ethiopia, culminated in a 'come to Jesus moment' after a blacked-out date night, inducing Ray to seriously address his issues with alcohol. He sought professional help, leaned into therapeutic healing, and eventually launched his podcast, 'Stack N Days, to share stories of other people of color battling and overcoming addiction.

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In this episode, we have Jeannine. She had a great childhood growing up in a lot of places but settled in Georgia.  She opened up about her struggles, recounting how her parents' divorce sent her spiralling into self-destructive behaviour and later she would struggle with cocaine, alcohol and heroin addiction. After many run-ins with the law and ending up homeless living in a dog house, she eventually found herself in a sober living and began to process. The challenges she faced transformed her perception of life, shaping her into a grateful and resilient individual. Today, she embraces her addiction journey as a part of her life that has made her better.  Sober since January 15, 2015, this is Jeannine’s story on the Sober Motivation podcast.

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In this episode, we have Charlie Beljan, a professional golfer who has been sober for 39 months. Always hanging out with the older crowd Charlie started drinking alcohol at 14 years old. Charlie shares his experiences of growing up and becoming a successful golfer while battling an addiction to alcohol that seeped into his personal and professional life. He talks about the detrimental impact of alcohol, the challenges he faced, and the turning point that led him to make a life-altering decision to embrace sobriety. His message revolves around the brighter and rewarding side of life in sobriety and encourages listeners to persevere in their fight against addiction.

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