Explore every episode of the podcast Sober Curator Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Sobriety through Pop Culture: The Power of Taylor Swift and Recovery Communities | 26 Mar 2025 | 00:42:23 | |
Shake it off on this episode of The Sober Curator, where host Alysse Bryson and guest Julianne Griffin explore the creative side of recovery. Julianne, the founder of Swift Steps, shares her innovative approach to sobriety, fueled by the empowering music of Taylor Swift. Discover how Julianne's unique blend of community, music, and crafting offers fresh paths to healing and connection, making sobriety an inspiring adventure rather than a chore. Perfect for those seeking non-traditional, peer-led recovery stories. Timestamps: [00:00:00] Craft-related mishaps and the diamond painting anecdote [00:02:55] Introduction to Julianne Griffin and her work with Swift Steps [00:04:22] Julianne's pivotal moments in sobriety and the start of her recovery journey [00:11:54] The impact of Taylor Swift's music and community influence [00:13:40] Discussion on Taylor Swift as a role model and cultural icon [00:20:53] Details on Swift Steps meetings and journaling practices [00:21:46] Engaging in crafting as a recovery tool [00:25:18] Introduction of the virtual "Rage Room" [00:28:09] The value of obsessive hobbies in recovery Resources & Links: -Article: Decoding Taylor Swift's Iconic Style -Article: Sober Swiftie Recovery Group, Swift Steps -Article: Sobriety for Dolphins Coach Mike McDaniels Since 2016 -The Sober Curator: DIY & Crafts -Article: Paint by Number Barbie -Facebook: Swift Steps: The Recovery Community for Swifties -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Exploring Music in Sobriety: How Sober Living Influences Music Tastes | 26 Mar 2025 | 00:48:10 | |
Host Alysse Bryson is joined by Sober Curator podcast contributors Tamar Routly, Justin Lamb, Lisa C., and Analisa Six for a deep dive into the world of sober music, exploring how sobriety changes musical tastes and influences playlists. Discover firsthand stories of the power of music in recovery, karaoke confessions, and the contributors’ must-have concert picks. This episode promises to deliver fun, authenticity, and a few laugh-out-loud moments. Timestamps: [00:00] - Alysse’s lyrics confessions and curious misheard songs [01:43] - Meet the contributors and today’s topic: sober music [09:35] - Creating playlists and how sobriety influences music preferences [16:00] - The impact of lyrics and the stories behind them [17:00] - Analisa and Justin discuss songwriting and vulnerability [30:28] - The fun and nostalgia of karaoke experiences [35:21] - Sober Shots: concert T-shirt favorites and karaoke go-tos [43:49] - Magic tickets to see any musician alive or dead Resources & Links: -Music: Reviews & more on The Sober Curator -Astrology: The Sobercast with Six -Article: The 63rd Annual Grammy Awards -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The Sober Curator's Take on the New "Matthew Perry: A Hollywood Tragedy" Documentary | 26 Mar 2025 | 00:48:45 | |
In this heartfelt episode of The Sober Curator, host Alysse Bryson is joined by a full lineup of Sober Curator contributors—Amy Liz Harrison, Alexandra Nyman, Megan Swan, Kim Parsley, and Dr. Sarah Michaud—to explore the life and legacy of Matthew Perry through a newly released documentary. The conversation delves into the documentary's focus on Perry's addiction battles, his recovery efforts, and his lasting impact. The episode also touches upon how Hollywood treats addiction and the role of documentaries in shaping these narratives. Timestamps: [00:00] - Introduction & Alysse Bryson's connection to Matthew Perry [02:01] - Overview: Matthew Perry and the documentary [03:16] - Key highlights of the documentary: addiction and recovery themes [15:04] - The financial aspect of rehabilitation and its exploitation [21:13] - Conversations about Big Pharma and harm reduction [31:00] - Codependency within the circle of celebrities [34:44] - The documentary's mixed narrative and impact on the community [38:06] - Remembering Matthew Perry's legacy and the humor amidst tragedy Resources & Links: -Documentary: Matthew Perry: A Hollywood Tragedy -Organization: Matthew Perry Foundation -Review: "Friends, Lovers, and the Big Terrible Thing" by Alysse Bryson -Review: "Friends, Lovers, and the Big Terrible Thing" by Amy Liz Harrison -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Lifestyles of the Sober (& Wanna Be Famous?) | 26 Mar 2025 | 00:41:00 | |
In this lively episode of "The Sober Curator," host Alysse Bryson and Sober Curator contributors Jason Mayo, Megan Swan, and Kate Vitela, dive into the vibrant world of living a sober lifestyle. They tackle personal challenges, share insightful stories, and discuss the various ways to balance life post-addiction. From colonoscopy humor to sugar cravings, this episode reveals the humorous, real, and sometimes raw aspects of sobriety while emphasizing that life without substances can be joyous and fulfilling. Timestamps: [00:00] - Kicking off with colonoscopy confessions [02:31] - Exploring Sober Lifestyle & Creative Outlets [05:30] - Sober tales: personal journeys to wellness [15:05] - Fun and frustration in living sober [25:14] - Mastering coping mechanisms for a balanced life [38:38] - The power of sober allies & men’s mental health awareness [39:38] - Closing Remarks & Sober Shot Resources & Links: -Oreos Anonymous: Confessions of a Midnight Snack Addict -I Am an Alcoholic, and I Love Colonoscopies | Jason Mayo -Drinks: Behind the Bar -Jason's website: Sober Not Subtle -Megan's website: Megan Swan Wellness -Kate's podcast: You've Been Selected -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The Sober Curator Gets a Podcast | 26 Mar 2025 | 00:36:30 | |
In the debut episode of "The Sober Curator" podcast, dynamic duo, Alysse Bryson and Tamar Routly kick off a vibrant exploration into the world of sober living. Amidst laughter and real talk, Alysse shares the adventurous backstory of how boredom during the pandemic and a love for pop culture birthed the ultimate guide to a hangover-free lifestyle. Tamar keeps the energy high as they tease what’s to come in future episodes—spoiler alert: think sober Swifties and unexpected colonoscopy chats. Tune in for the ultimate guide to living your best life, sans the booze! Timestamps: [00:00:00] - Introduction & theme song ideas [00:00:46] - Welcome to The Sober Curator podcast [00:01:05] - Meet your hosts, Alysse and Tamar [00:02:19] - Episode NOT sponsored by 7-Eleven [00:03:55] - Segment: Tchotchke of the Week [00:04:08] - Alysse's Vision for "The Sober Curator" podcast [00:07:05] - "The Goonies" connection & pop culture love [00:09:49] - Launching The Sober Curator during the pandemic [00:21:02] - Social media in early sobriety [00:23:31] - Why start a podcast? [00:27:37] - Upcoming episode previews Resources & Links: -Book: "This Naked Mind" by Annie Grace -For fun: Funko Pop -Video: An Open Invitation to Drew Barrymore to Become a Sober Curator -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator
Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The Sober Curator Podcast Trailer | 19 Mar 2025 | 00:06:25 | |
Alysse Bryson and Tamar Routly are here with a sneak peek of what's to come on the inaugural season of The Sober Curator podcast. Think witty discussions on sobriety, pop culture, zero-proof cocktails, and lifestyle tips. What's in it for you? Laughter, reflections on the lighter side of recovery, and some cheeky insights into health and nostalgia. Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Sobriety and Storytelling with Hannah Sward | 02 Apr 2025 | 00:42:10 | |
Hannah Sward is the celebrated author of "Strip: A Memoir." On this episode of The Sober Curator podcast, she shares with host Alysse Bryson and contributor Tamar Routly the power of storytelling in recovery, the writing process, and how sobriety can transform one's life. Hannah shares intimate details about her experience with addiction, the cathartic power of journaling, and the critical role of community in the recovery journey. Plus, listeners get a sneak peek into Hannah's upcoming projects and her views on contemporary sobriety culture. Timestamps: [00:00] - Introduction and bookstore observations. [02:18] - Meet Hannah Sward, memoir magic unfolds. [03:41] - From addiction to author: Hannah's turning point. [07:49] - Hannah's writing process and returning to journaling. [10:08] - Unlocking memories through old journals. [12:00] - Navigating a writer’s life and its trials. [17:31] - Making peace with the past and the ripple effect of storytelling. [19:29] - What’s next? Sneak peek into Hannah’s projects. [23:16] - Crafting stories for major outlets: uncovering the process. [26:51] - Advice for budding writers and handling rejection. [30:27] - Literary loves: Hannah’s favorite reads. [33:42] - Impactful films and portrayals of sobriety in media [37:28] - Sober Shots: Rapid-fire fun and favorites. Resources & Links: -Hannah Sward: Website, Instagram, Facebook -#QUITLIT Review: "Strip: A Memoir" -Book: "Strip: A Memoir" -Hannah on thesobercurator.com: Sugar Daddies In & Out of Sobriety -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| BONUS BUZZ - From Hangovers to Hot Flashes: Menopause Conversations for Sober Women | 02 May 2025 | 00:38:05 | |
In this hilarious and candid bonus episode, host Alysse Bryson is joined by Tamar Routly, Amy Liz Harrison, Anne Marie Cribbin, and Lane Kennedy for a deep dive into all things menopause — no whispering, no shame. Inspired by Oprah's ABC special "The Menopause Revolution," the crew unpacks brain fog, hormone havoc, and how living sober transforms the midlife journey. Packed with truth bombs, pop culture references, silver balls (trust us), and why thriving through menopause is a revolutionary act, this is the conversation every modern woman and sober seeker needs. Timestamps: [00:00] – The silver ball saga: lymphatic drainage, facial massage, and jokes [01:25] – Meno-posse roll call [05:30] – What is post-menopause, peri vs. post confusion, and doctor myths [07:43] – Oprah’s "The Menopause Revolution": breakthroughs over breakdowns [10:45] – Staying in touch with body signals in sobriety [12:55] – Tracking symptoms, sweating, and the power of data [14:34] – Drinking at menopause: self-medicating, hindsight, new perspectives [16:38] – The role of heredity: will your menopause mimic your mom’s? [18:40] – Alcohol and menopause: what the special skipped [22:09] – Cognitive changes, insomnia, medical gaslighting, and why sobriety matters [25:20] – Hormone shame, sex, and the “estrogen patch” moment [26:01] – "The Golden Girls" effect: periwinkle t-shirts and mindset makeovers [29:25] – Wisdom, friendship, and the celebratory “crone” mindset [30:41] – Rapid-fire: favorite sober drinks & lady boss anthems [34:37] – Netflix special pitches: "The Menopause Movement" [35:26] – Tchotchke of the week: Golden Girls Little People [37:08] – Final thoughts: thriving sober one hot flash at a time Resources & Links: -Watch: "An Oprah Winfrey Special: The Menopause Revolution" -Sip: Do'Mo Functional Social Tonics -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Sober Travel with Darci Murray + Cruise with The Sober Curator to Alaska | 30 Apr 2025 | 00:41:33 | |
Travel doesn’t stop when you put down the drink—in fact, it gets even better! In this episode, host Alysse Bryson and co-pilot Tamar Routly chat with Darci Murray, founder of Hooked, an alcohol-free travel company. Darci shares how her personal sobriety journey led her to curate incredible booze-free adventures around the globe, including an upcoming Alaska boozeless cruise with The Sober Curator (hello, Love Boat vibes!). We cover everything from choosing the right travel companions to how sober travelers can make deeper connections, why all-inclusive resorts don’t really owe you a discount, and the joys of memory-filled (not memory-lost) adventures. Timestamps: [00:00] – "Love Boat" serenade [02:48] – Meet Darci: Sobriety beginnings & founding Hooked [09:57] – Sober travel vs. boozy all-inclusives [11:18] – Should sober guests get a discount? Staffing & economics explained [13:15] – Favorite destinations & avoiding Vegas (sometimes) [14:46] – Sober Vegas adventures (Ice Bar, mocktails & more!) [16:25] – Planning trips based on what sober travelers actually want [18:46] – Details on the 2025 Alaska boozeless cruise (Golden Girls party!) [22:14] – Excursions, onboard gatherings & how activities are chosen [24:26] – The power of sober connections & community while traveling [26:44] – Navigating group drama & expectations as a travel host [30:05] – Top travel essentials Darci can’t live without [33:35] – Sober pop culture picks: movies, TV & quit-lit [35:36] – Dream trip with a sober celebrity (Robert Downey Jr., Disney World!) [36:47] – Sober Shots: rapid fire Q&A [37:45] – Upcoming trips with Hooked in 2025 & how to connect Resources & Links: -Hooked: Website, Instagram, Facebook -Alaska Boozeless Cruise with Hooked -Sober Travel from The Sober Curator -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide
Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| BONUS BUZZ - A Sober (and Spicy) Take on "The White Lotus" | 25 Apr 2025 | 00:42:44 | |
It's a White Lotus tropical fever dream! In this bonus buzz episode, your Sober Curator crew—Alysse Bryson, Tamar Routly, and contributors Sarah Alaimo, Alexandra Nyman, Lane Kennedy, and Megan Swan—dive deep into HBO's "The White Lotus" season 3. From layers of addiction, questionable wellness, digital detox drama, and the most relatable sober mishaps, this conversation mixes pop culture with sober realness. Expect spoilers, hot takes, laugh-out-loud moments, and a sober lens on the wildest fictional resort vacation TV has to offer. Timestamps [00:00] – The realness of addiction on screen [01:59] – White Lotus: The premise, the mayhem, and why season 3? [04:47] – Oh no they didn’t! Shocking scenes & first impressions [08:54] – Wellness, addiction, and "nobody seemed that well" [10:56] – Tim’s unraveling: Addiction to work and status [13:13] – Sober actors, pulling from real experience [14:49] – On-set stories: Coconut water and cobra bites [15:09] – Boat scenes, sibling boundaries, and family weirdness [17:58] – Alcohol, aging, and uncomfortable friendship truths [18:53] – Viewership stats: Is season 3 the best yet? [19:31] – Layered storylines & why Lane thinks this is the best [22:07] – Massage therapist karma, fickle fortune & that hot son [23:08] – Water symbolism, drowning, and emotional turmoil [28:09] – Favorite one-liners & Parker Posey appreciation [31:46] – Digital detox confessions: Who survived unplugging? [35:27] – Sober Shots: Dream White Lotus destinations [36:48] – Sober vacation drinks of choice [37:38] – Blenders, poisoned coconuts, and dirty metaphors [40:01] – Show and tell: Alysse’s camera handbag & closing thoughts Resources & Links: -The Sober Curator White Lotus Merch Idea List -Jason Isaacs Marks 25 Years Sober: "I Liked Not Being Myself" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Sober Life, Spiritual Practice: Insights from The Sober Curator's Spiritual Gangsters | 23 Apr 2025 | 00:52:35 | |
In this episode of "The Sober Curator," host Alysse Bryson gathers a dynamic group of curators to explore the spiritual side of sobriety. Listen in as Anne Marie Cribbin, Daniel G. Garza, Teresa Bergen, and Derek Castleman share their unique journeys with spirituality, how ancient philosophies intertwine with modern recovery practices, and the legacies they aim to leave behind. The conversation reveals the deeply personal yet universally relatable nature of faith and recovery, sure to inspire those on their own sober path. Timestamps: [00:00] - Anne Marie's Thirsty Thursday revelation [00:01:30] - Welcome & meet your curators [00:04:03] - Daniel G. Garza's one-minute astrology and spiritual service [00:08:26] - Teresa Bergen expands on yoga philosophy in sobriety [00:10:36] - Derek Castleman's adventure into stoicism and self-control [00:17:22] - Anne Marie on Celtic spirituality and leaving a legacy [00:23:31] - Spirituality's role in early recovery to today [00:47:23] - Rediscovery and the practice of wonder [00:50:26] - Outro and closing thoughts Resources & Links: -Sober Horoscopes by Daniel G Garza -Teresa Bergen's Sober Retreats Calendar -Derek Castleman's Book, "The Sober Stoic" -Anne Marie Cribbin's Thirsty for Wonder -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| BONUS BUZZ - "Running Point" on Netflix Tackles Addiction with Humor and Gets It Right! | 17 Apr 2025 | 00:36:46 | |
Get into the Netflix series "Running Point" with hosts Alysse Bryson and Tamar Routly and a lively panel of Contributors, including Lane Kennedy, Megan Swan, and Bill Lindala. Together, they explore how the show hilariously tackles the serious themes of addiction and recovery, and the rich character dynamics peppered with humor and realism. From conversations about Robert Downey Jr.'s inspiring sobriety journey to the laugh-out-loud moments starring Chet Hanks, this chat has it all. Discover why this show is quickly becoming a must-watch for sober pop culture fans, and get ready for a dose of humor and real talk! Timestamps: [00:00] - Starting off with a bang: Alysse's take on Robert Downey Jr.'s sobriety [01:18] - Welcome aboard The Sober Curator express [03:27] - Let's talk "Running Point": Kate Hudson and basketball drama [05:41] - Crash course in dysfunction: The wild family ride [08:18] - When addiction becomes a laughing matter, but with heart [16:41] - Rewind-worthy moments: Robert Downey Jr. as the sobriety gold standard [20:55] - Suit up and shine: Kate Hudson’s power fashion statements [28:44] - Everyone's favorite: Best scenes and why we can't get enough [31:20] - Rapid-fire fun: Sober shots and more [33:36] - Encore stories: Alysse’s tchotchkes and closing thoughts Resources & Links: -"Running Point" Review (AND a curated collection of designer basketballs) -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Happy Every Hour: NA Beverage Trends with The Sober Curator | 16 Apr 2025 | 00:40:49 | |
In this episode of The Sober Curator, host Alysse Bryson, along with contributors Justin Lamb, Kim Parsley, and Ashley Sunderland, dive deep into the world of non-alcoholic beverages. The group discusses the rise of alcohol-free trends, the significance of bottle shops, and the joys of exploring the NA beverage landscape. From sharing favorite nonalcoholic drinks to dissecting the importance of dry months like Dry January, this episode highlights the evolving nature of sober living and its impact on the social scene. Timestamps: [00:00] - The Non-Drinker Experience [00:01:32] - Meet the Host and Contributors [00:02:22] - Happy Every Hour: Exploring NA Beverages [00:04:10] - Kim Parsley: Redefining Trail Angel [00:05:08] - Favorite NA Beverages [00:07:26] - Importance of Creating Alcohol-Free Drink Recipes [00:15:05] - Perspectives on Dry January and Other Trends [00:20:00] - The Rise of Bottle Shops [00:26:57] - Surprising Learnings from Writing in the NA Space [00:36:27] - Sober Shots: Quick-Fire Questions [00:39:19] - Closing Thoughts and Resources Resources & Links: -Happy Every Hour on The Sober Curator -The Happy Traveler Vintage Traveler Bars -Justin Lamb: Instagram -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The (Real) Sober Housewives at The Sober Curator | 09 Apr 2025 | 00:51:23 | |
In this episode of "The Sober Curator," host Alysse Bryson and co-host Tamar Routly chat with contributors Kate Vitela, Alexandra Nyman, Amy Liz Harrison, Megan Swan, and Anne Marie Cribbin about the portrayal of sobriety on reality TV, particularly "The Real Housewives." They tackle the good and bad of staying sober in the spotlight and discuss how we’re ready for authentic storytelling in media that supports wellness and recovery. Timestamps: [00:00:00] - Welcome to The Sober Curator Podcast [00:04:25] - Kyle’s Sobriety Storyline in "The Real Housewives of Beverly Hills" [00:06:49] - Emotional Sobriety & Production Influence [00:08:02] - Audience Reactions and Gender Dynamics [00:09:56] - Media’s Role in Drinking Culture [00:12:26] - The Reality TV Experience & Manipulation in Production [00:16:08] - The Bronwyn Factor & Reality TV Bias [00:18:11] - Realism in TV Portrayals & Viewer Desires [00:29:15] - Changing Times: Celebrity and Media Shifts [00:38:09] - Crafting Sober Stories & Niche Media Markets [00:48:12] - Sober Shots: Quickfire Questions Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. | |||
| Faith, Fun, and Sobriety with Chris Rosburg and Sober City USA | 07 May 2025 | 00:38:18 | |
Alysse Bryson sits down with Chris Rosburg—husband, father, entrepreneur, and founder of Sober City USA—in this episode of "The Sober Curator." Chris shares his inspiring journey through recovery, the “burning bush” moment that fueled his lasting sobriety, and how his passion for cool, accessible recovery tools led him to create a vibrant digital hub and an innovative daily reflection app. Whether you’re looking for connection, inspiration, or a fresh take on sober living, this episode proves that life in recovery keeps getting better—and cooler. Timestamps: [00:00] – Alysse’s spiritual awakening & driving “perform service” moment [03:05] – Chris Rosburg: Sober City USA origin story [04:07] – Why Chris wanted sobriety to look cool (and tattoo-inspired) [05:33] – Early recovery, wearing sobriety as a badge, & being of service [07:59] – Building Sober City (from playing cards to app development) [13:07] – What makes the Sober City App unique (and why simplicity is key) [15:54] – Faith, higher power, and writing accessible daily prayers [18:44] – Chris’s burning bush rehab moment [21:47] – Importance of spiritual awakening & building sober routines [24:42] – Sober life now: marriage, fatherhood, entrepreneurship [25:45] – Practicing gratitude, being present, and the mission behind Sober City [30:41] – The impact of sober role models & celebrity comebacks [34:04] – Sober Shots: Chris’s rapid-fire picks for drinks, hangouts, and dad moments [36:30] – Connect with Chris & what’s next for Sober City USA Resources & Links: -Sober City USA: Website, Instagram, LinkedIn -Sober City USA App: Apple App Store | Google Play Store (Free to download) -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
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| Redefining Reality TV Through a Sober Lens | The Sober Curator Podcast | 14 May 2025 | 00:36:35 | |
It’s time for a Real Housewives sobriety reality check! In this “emergency broadcast” of The Sober Curator, host Alysse Bryson assembles a sassy squad of sober pop culture experts to break down Bravo’s awkward relationship with sobriety, why the producers have a “buzzkill” when cast members get sober, and what REAL drama looks like beyond the booze. With viral-letter-writer Anne Marie Cribbin, culture critic Alexandra Nyman, wellness wizard Megan Swan, and multi-tasking mom Amy Liz Harrison (eight kids!), this panel serves wisdom sharper than a stiletto, calls out the glamorization of drinking, and imagines what happens when the luxury handbags evolve—but so do the souls who carry them. Spoiler: supporting women, celebrating change, and keeping it real is always in style! Timestamps: [00:00] - Why alcohol and aging don’t mix [04:21] - The Bravo producer “sober drama” article & Anne Marie’s viral letter to Andy Cohen [07:47] - Reality TV’s addiction to alcohol-induced drama; international reality TV comparisons [09:38] - Real drama vs. manufactured conflict; why sobriety isn’t a “bummer” [13:00] - Non-alcoholic brands on Bravo, changing perceptions in the entertainment industry [18:16] - The appeal of comeback stories and the evolution of content consumption [24:56] - Favorite franchises, realness vs. catfights, and why we need authentic storylines [33:07] - Sobriety-themed Housewives taglines [34:53] - Outro: Sober fun, sparkly tchotchkes, and staying fabulous! Resources & Links: -Anne Marie Cribbin’s Viral Open Letter to Andy Cohen -Soirée Non-Alcoholic Beverages by Margaret Joseph -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Inspiring Sober Stories, Events, and Gift Ideas | 05 Jun 2025 | 00:07:25 | |
In a world obsessed with cocktails and wine culture, finding your tribe of like-minded, sober-curious friends isn’t always easy. Thankfully, The Sober Curator has your back every week with a fresh episode of THIS JUST IN—a no-B.S. roundup of all things inspiring, surprising, and delightfully alcohol-free. From jaw-dropping personal transformations to exclusive events that don’t require a designated driver, this week’s episode, hosted by Alysse Bryson and Tamar Routly, is packed with reasons to celebrate sobriety as a vibe, not just a lifestyle. In this recap, we’ll unpack the week’s top stories, gift guides, must-attend events, and so much more—from a “junkie to judge” memoir to RuPaul’s stunning journey. Ready to trade in happy hour for a happier life? Let’s dive in. | |||
| Smashing Stigma with Author Travis Sackett | 04 Jun 2025 | 00:51:31 | |
This week on The Sober Curator, Alysse Bryson and Tamar Routly sit down with Travis Sackett — advocate, author of "My Life With Karma," dad, speaker, and harm reduction specialist — for a heartful and hilarious conversation about smashing stigma, surviving scandal, and how losing (and loving) a pet can transform recovery. Travis shares raw stories about his journey from chaos to connection, the catharsis (and pain) of writing his book, and how showing vulnerability is his ultimate superpower in sobriety. Bring tissues (and maybe your pet); this episode hits the feels and proves that recovery is real, messy, and so worth it. Timestamps: [00:00] – Lawn gnomes and other embarrassing stories [03:39] – Theme songs for life & Dave Matthews encounters [08:13] – Introducing Travis: book, career, and Nirvana shoutouts [11:16] – Why tell his story? Recovering from court, stigma, and reinvention [16:45] – Writing the book: healing, heartbreak, and grieving Karma [23:43] – Pets, loss in recovery, and feeling the depth of love [31:43] – Who would play Travis in the Netflix miniseries? [33:42] – Sober Shots: Rapid-fire questions (favorite drink, superpower, snacks, and more) [38:20] – New projects, kids’ book ideas, and two-year-old mischief [43:39] – Where to connect with Travis [48:24] – Tchotchke of the week Resources & Links: -Book: My Life with Karma -Travis Sackett: LinkedIn, Instagram, Facebook -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Unlocking Long-Term Sobriety with Inclusive Spiritual Practices | 28 May 2025 | 00:34:43 | |
In this episode of The Sober Curator, Alysse Bryson gathers a crew of Spiritual Gangsters — Lane Kennedy, Amy Liz Harrison, and Tony Harte — to dive into the multifaceted world of spirituality in long-term recovery. From daily practices to book recommendations and tactile tools for your spiritual toolkit, this conversation tackles how evolving spiritual routines help maintain sobriety with curiosity, inclusion and a sprinkle of humor. Timestamps: [00:00] – The great horn honking debate [02:39] – What is the Spiritual Gangster section? Inclusive pathways to spirituality [04:42] – Tony Harte on stoicism & 12-step crossover [07:09] – Lane Kennedy’s approach to spiritual substance & holistic wellness [08:42] – Amy Liz Harrison’s faith journey & shamanic practices [10:48] – The importance of progressive spiritual growth in sobriety [13:22] – Daily spiritual practices that ground each guest [21:42] – Must-read books for your spiritual journey [23:14] – Building a recovery spiritual toolkit: practical tips and tactile ideas [29:38] – The transformative power of breathwork [32:04] – Fire round (Sober Shots): Favorite practices, prayers, and perspectives [33:19] – More about the Spiritual Gangster section Resources & Links: -The Spiritual Gangster on The Sober Curator -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Pathfinder's Michael Toscano Talks Sober Nightlife and Non-Alcoholic Trends | 21 May 2025 | 00:40:53 | |
This episode of The Sober Curator features Michael Toscano — a Brooklyn-based hospitality pro whose journey from world-class bartender to sober advocate and Pathfinder’s East Coast Regional Director will get you thinking differently about zero-proof cocktails and life after alcohol. Host Alysse Bryson and contributor Alex Nyman join Michael to swap stories on the future of NA drinks, his path to sobriety (and why it takes real work), and practical tips for making sober spaces feel just as inviting as their boozy counterparts. Plus, Michael gets candid about his career, his love story with wife Brooke from Brooklyn, and how authentic connections are at the heart of hospitality — sober or not. Timestamps: [00:00] – Michael on NA drinks evolution: “Death to the juice box” [01:21] – Introducing The Sober Curator Crew & today’s guest [04:44] – Pivotal moments post-sobriety: it’s about more than not drinking [07:20] – From Woodford Reserve to Pathfinder: how Michael made the leap [11:31] – Break Free NY Fashion Week, finding sober community [15:57] – Why Michael keeps loving Pathfinder (& a story about reaching fellow bartenders) [18:53] – Is NA/low-ABV going mainstream? Trends, predictions, and “zebra striping” [24:35] – Meet-cute: Michael & Brooke’s origin story [29:18] – Creating one of Esquire’s Top 25 Martinis, & a sober version concept [31:01] – Pathfinder’s new ready-to-drink Negroni (and NA product innovation) [33:38] – Sober Shots rapid-fire: comfort shows, favorite NA brands, perfect night in Brooklyn [37:03] – Dreaming up a Sober Curator signature mocktail [39:05] – Where to find Michael & Pathfinder Resources & Links: -Michael Toscano: LinkedIn and Instagram -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Voices of Sobriety: Podcast Hosts Share Real Stories | 11 Jun 2025 | 00:48:48 | |
Host of The Sober Curator Alysse Bryson is joined by co-host Tamar Routly and contributors Amy Liz Harrison, Bill Lindala, and Megan Swan for a deep dive into the world of recovery & sobriety podcasts. From the importance of authenticity and real-life growth to favorite podcast episodes and practical tips for discovering shows, our panel serves up candid stories, inspiring resources, and plenty of sober laughs. Doesn't matter if you’re new to recovery or a podcasting pro; this episode will help you find your next binge-worthy listen and remind you that sobriety truly is the ultimate life hack. Timestamps: [00:00] - Classic producer mishap (eek!) & self-awareness in sobriety [03:03] - Meet The Sober Curator's Recovery Podcastland crew [09:08] - What makes a sobriety podcast impactful? (Panel discussion) [23:37] - Favorite podcast episodes from each guest [36:10] - How to find and vet great podcasts [42:26] - Sober Shots: rapid-fire questions Resources & Links: -Recovery Podcastland on The Sober Curator -Podcasts: Eternally Amy, Sober Not Mature, Wellness As A Way of Life, You're Sober, Now What? -Sober Not Mature: To Our Mom and Easing Back to Normal -Book: "Modern Day Hobo" by Bill Lindala -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Sober Pop Culture & Events | June 10th, 2025 | 10 Jun 2025 | 00:05:49 | |
Join us as we light up the airwaves with a fresh, upbeat take on sobriety. Our infectious energy, paired with a tongue-in-cheek TMZ-style news delivery, hopefully offers our listeners an empowering glimpse into the ever-evolving world of sober living. This short episode is more than a roundup of alcohol-free products and sober-friendly events; it celebrates resilience, personal growth, and the vibrant community that supports and inspires a sober lifestyle. Key Takeaways and HighlightsSober Pop Culture & Wellness Trends We dish on the hottest alcohol-free trends, introducing listeners to must-try products and empowering media depictions. This week’s buzz-free headlines include:
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| BONUS BUZZ: Dad Jokes and Real (Sober) Talk with Jason Mayo and Stephen Kimball | 13 Jun 2025 | 00:47:21 | |
Happy Father's Day from The Sober Curator! In this bonus episode, guest host Jason Mayo teams up with veteran sober dad Stephen Kimball for a laughter-filled, brutally honest conversation on parenting, recovery, and embracing the ultimate flex: showing up for your kids (and yourself) alcohol free. From dad jokes to tough talks about presence, trust, and the challenges facing today’s kids, this special drops wisdom, empathy, and a pile of cringy humor — just in time for your sober celebration. Timestamps: [00:00] – Micro-celebrity dads and being “Instagram famous” [01:22] – What it means to be a present, sober father [03:05] – Flexes (and fails) of parenting teens [06:14] – Meet the Sober Dad Crew Podcast [09:13] – Can you be a good parent in active addiction? [11:00] – Regret vs. grace: how recovery shifts fatherhood [13:50] – Intentionality, co-parenting, and recovering together [14:50] – Parenting “styles,” consent talks, and the power of humor [16:22] – If your kids described you, what would they say? [19:24] – Navigating approval, tough feedback, and Brené Brown wisdom [21:30] – Blended family bumps & hilarious insults [24:01] – Projecting your experiences and facing kids’ challenges [26:27] – Dad joke throwdown: birthday editions [29:42] – The world our kids inherit: building empathy, hope, & resilience [33:24] – Favorite Father’s Day traditions & what really matters [39:37] – Message of hope for struggling dads and the power of presence [44:58] – Rapid-fire dad jokes Resources & Links: -Sober Dad Crew: Podcast, Website, Instagram, -Jason's website: Sober Not Subtle -LinkedIn: Jason Mayo and Stephen Kimball -The Sober Curator: Male-Hosted Sober Podcasts, "Sober Dad" Book Review, Sober Dads Gift Guide -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Making Sobriety the Star: TJI’s Buzz-Free Headlines | 02 Jul 2025 | 00:05:35 | |
The Sober Curator’s latest episode is a masterclass in what’s cool, clever, and downright exciting about living alcohol-free. Alysse Bryson and Tamar Routly, our dynamic co-host duo, kicked off Dry July with the kind of sharp wit and sparkling energy that makes sobriety look not just sensible—but truly enviable. Forget tired mainstream gossip: TJI (That Just In) offers “TMZ but with no budget… and make it sober.” The fake sponsor this week? NarcCheese, the only charcuterie board that will call your sponsor for you. If you’re a fan of sparkling water, petty comebacks, and zero regrets, you’re in the right place. | |||
| Sabyn Mayfield Talks Healing and Creativity | 02 Jul 2025 | 00:54:48 | |
In this episode of The Sober Curator, host Alysse Bryson sits down with Nashville native, filmmaker, musician and USA Boxing Masters Champion Sabyn Mayfield. Sabyn shares his raw and inspiring journey through addiction, multiple relapses and ultimately finding lasting recovery by confronting his "woundedness" and embracing a life of service. The conversation delves into the power of honest self-reflection, amends, creative expression in sobriety and redefining success beyond public opinion. Timestamps: [00:00] - Sober Carnies & Cotton Candy Booth Origins [03:00] - Meet Sabyn Mayfield: Filmmaker, Boxer, Musician & Recovery Worker [04:30] - Sabyn’s Journey: Relapses, Trauma/Woundedness & Finding The Bridge to Recovery [10:50] - Healing, Creative Work in Sobriety & Sobriety as a Primary Purpose [17:19] - Amusement Parks, Authenticity & Sober Analogies [22:20] - Sabyn’s Music, Family Legacy & New Single “Fooling Around” [28:00] - Art, Success and Social Media Boundaries [31:08] - Sober Celebrities, Honesty and Recovery in the Public Eye [34:41] - Memorable Amends & The Power of Truth [42:16] - Advice for Returning From Relapse & Staying the Course [45:33] - Sober Shots: Rapid Fire Favorites & Family Ties [50:36] - Sabyn's The Bridge to Recovery [53:18] - Sober Tchotchkes Resources & Links: -Sabyn Mayfield: Website, LinkedIn & Instagram -Organization: The Bridge to Recovery -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| How Aaron Goodvin Found Sobriety Through Country Music and Purpose | 25 Jun 2025 | 00:45:45 | |
In this episode of The Sober Curator podcast, Alysse Bryson sits down with country music star Aaron Goodvin. Together, they dive into Aaron’s journey of sobriety, the evolution of his music, and how staying sober has shaped his career, fatherhood, and creative process. Get ready for candid insights, a few laughs, and a behind-the-scenes look at how sobriety can be a superpower in the world of country music (and line dancing). Timestamps: [00:00] - Disco Ball Cowboy Hats [02:21] - Aaron Goodvin’s Musical Achievements [03:56] - The Shift: When Sobriety Started Showing Up in His Songs [09:50] - The Reality of Relapse and Learning from “Rock Bottom” [10:33] - Aaron’s “Meet Cute” Love Story [15:55] - Being Sober in the Music Industry [18:44] - Opening Up About Sobriety: Support in the Industry [22:37] - Maintaining Sobriety & Accountability [24:42] - Finding Self-Acceptance and New Purpose [27:52] - Sober Parenting: Why It Matters to Aaron [30:26] - Musical & Comic Inspirations [31:39] - Watching, Listening, and Enjoying Life Sober [32:52] - Sober Culture, NA Beers, and “Alcohol’s Cigarette Moment” [35:15] - Comedy, Nate Bargatze & Performance Vibes [37:32] - Where to Find Aaron’s Music [39:53] - Must-Do Nashville Recommendations [42:47] - Alysse’s Tchotchke Corner Resources & Links: -Aaron Goodvin: Website, Spotify, Instagram, Facebook, X -More Music Recs from The Sober Curator -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Laughter, Recovery, and Sober Shenanigans: Highlights from The Sober Curator’s June 24th Episode | 24 Jun 2025 | 00:07:41 | |
Sobriety is serious business—but, as Alysse Bryson and Tamar Routly show in the latest episode of The Sober Curator, that doesn’t mean it has to be somber. With their trademark wit, a sprinkle of pettiness, and a heaping helping of heart, these two hosts invite listeners into a world where healing thrives on humor, connection, and, yes, even a healthy appreciation for fabulous tchotchkes. This week, the duo serves a (non-alcoholic) cocktail of recovery gossip, sober event highlights, questionable yet lovable life choices, and a refreshing reminder that sometimes, the best way to cope is with laughter. | |||
| Sober Jedi Mastery: The Hero's Journey in Sobriety with Tony Harte | 18 Jun 2025 | 00:54:01 | |
Lightsabers, sober Jedi wisdom and the epic quest for recovery! In this special "Star Wars"-themed episode of The Sober Curator, host Alysse Bryson and co-host Tamar Routly adventure with contributor Tony Harte — writer, creative, and “Sober Not High Council” member — through his three-part series "The Hero’s Journey of a Recovering Addict." From reluctant heroics to building a community of mentors, Tony unpacks how mythology, pop culture, and the 12 steps merge to guide lasting sobriety. Timestamps: [00:00] – Jedi status, "Star Wars" fun, and introducing Tony [03:16] – Tony’s inspiration: Joseph Campbell, "Star Wars," and the hero’s journey [06:04] – Addiction’s ordinary world and the call to adventure [07:27] – Tony’s personal journey: reluctant hero to jester archetype [10:22] – Crossing the threshold: treatment, real-world sobriety, and non-linear journeys [15:26] – Pop culture recovery: community, mentorship, and refusal of the call [17:59] – The value of mentors and learning from those further—and less far—along [19:48] – Defending vs. educating about the 12 steps; serving others in sobriety [21:05] – Why pop culture lenses (like "Star Wars") help make sobriety more approachable [25:28] – Internal and external enemies: changing people, places, and things [29:20] – Return home: AA as family, relapse, and redefining what “home” means [33:38] – When the real work begins: what comes after “putting the plug in the jug” [36:18] – Experimenting with recovery tools (stoicism, yoga, meditation, more) [39:43] – Flexibility in the 12 steps; pathways to making sobriety your own [41:11] – Sober Shots rapid fire: Chewbacca, Yoda, Ewoks, and Jedi dilemmas [45:07] – Carrie Fisher’s recovery wisdom & embracing unique journeys [48:01] – The Tchotchke Showdown: "Star Wars" crochet action figure collection [52:36] – Community, collaboration, and keeping sobriety real Resources & Links: -Tony Harte’s Epic 3-Part Hero's Journey: Part 1, Part 2, Part 3 -May the Sober Force Be With You -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Alysse Bryson & Tamar Routly Break Down Pop Culture & Events | June 17th, 2025 | 18 Jun 2025 | 00:06:27 | |
Welcome to another zesty and buzz-free episode of The Sober Curator with your hosts, Alysse Bryson and Tamar Routly! This week’s bulletin is serving TMZ-level dish, but make it sober. Whether you're sober-curious, on your recovery journey, or just here for the pop culture tea, we’ve got you covered. This Episode’s Highlights:
Sober Sip Spotlight:
Top 5 Upcoming Sober Events:
Brought to you by... Our (fake) sponsor of the week: Trigger Free Tampons – when your period is the only drama you want! Stay in the loop with more sober news, insider stories, and event spotlights. As Alysse reminds us: “Getting sober matters. Staying sober matters more.” Keep it real, keep it fun, keep it sober! Don’t forget to like, subscribe, and hit the bell so you never miss a sober scoop! #SoberCurator #SoberEvents #CelebritySobriety #RecoveryPodcast #SoberCommunity | |||
| THIS JUST IN – Weekly Mini Drop from The Sober Curator | 05 Aug 2025 | 00:07:43 | |
Welcome to THIS JUST IN — your sober spin on the week’s trending headlines, celeb moments, and coast-to-coast sober events. It’s like The View got sober… and finally stopped talking over each other. 😉 💥 This week, Alysse Bryson and T-Boog serve up: ⛅️ TOP 5 BUZZ-FREE HEADLINES 🌟 CELEBRITY SOBER SPOTLIGHT 📅 TOP 5 SOBER EVENTS 👀 WATCH IT. 💌 Subscribe to The Sober Sip for your weekly dose of recovery culture: 🧠 More from The Sober Curator: 📣 Got a sober event or recovery story? Drop us a line or slide into our DMs. We just might feature you in an upcoming episode! #ThisJustIn #TheSoberCurator #SoberEvents #RecoveryIsRad #PopCultureSober #SoberNews #EminemSober #RippleVape #TheBearFX #SoberLiving #SoberEntertainment #SoberAndProud #TogaPartyButMakeItDry
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| Secrets, Sobriety, and Sibling Drama: Breaking Down The Better Sister with The Sober Curator | 30 Jul 2025 | 00:41:48 | |
Hosts Alysse Bryson and Tamar Routly are joined on this episode of The Sober Curator by Dr. Sarah Michaud, Megan Swan, and Amy Liz Harrison to deep-dive (and spoil) Amazon Prime’s “The Better Sister.” Packed with unfiltered opinions, passionate TV fandom, and expert takes on codependency, sisterhood, and substance use representation in the media, the crew unpacks family dysfunction and recovery tropes with their signature humor and honesty. Key takeaway: There’s a lot more to addiction and sobriety on TV than coffee cups in a circle — layers of trauma, secrets, and healing drive this binge-worthy drama. Timestamps: [00:00] – Alysse’s spoiler warning & reality TV energy [01:00] – Introducing the panel: Dr. Sarah, Megan, and Amy [02:10] – Summary and setup of “The Better Sister” [07:55] – Fashion moments: the infamous white dress [12:00] – Family dysfunction & codependency, Dr. Sarah’s take [14:28] – Who's the real “better sister”? Exploring character depth [16:58] – Recovery “porn,” AA tropes, and honesty in addiction depictions [20:51] – Romance and “13th-stepping” in recovery settings [24:46] – Dysfunction, secrets, and lived experience on screen [31:47] – The stepson’s storyline and family secrets [33:31] – Most shocking moments & final thoughts [33:58] – Sobees scores: panel ratings [38:19] – The Sober Curator's future TV picks & the ‘chotchke’ showdown Resources & Links: -"The Better Sister" review on The Sober Curator -More TV show recs from The Sober Curator -Book: "The Better Sister" by Alafair Burke -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In: Sober Celebs, Viral Trends & Booze-Free Bash Alerts! July 29 | Sober Curator Podcast | 30 Jul 2025 | 00:07:59 | |
Welcome to another headline-packed episode of The Sober Curator! Your favorite hosts, Alysse Bryson and Tamar Routly, are back with a Buzz-Free Bulletin you can’t miss. This week, we interrupt your regularly scheduled Dry July to bring you “TJI – It’s like TMZ, but make it sober.” In This Episode:
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Join the Conversation: Subscribe for more buzz-free updates, and remember: #SoberCurator #BuzzFree #SoberNews #DryJuly #SoberEvents #MelRobbins #AnneHathaway #AdamSandler #PopShop #SoberTravel | |||
| Can You Really Let Them? The Sober Curator Breaks Down Mel Robbins’ Boundary Advice | 23 Jul 2025 | 00:51:41 | |
In this lively roundtable, The Sober Curator crew dives deep into Mel Robbins’ viral book "The Let Them Theory " — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether "Let Them" is really a theory, how it fits into codependency work, and what it misses for people in recovery. Expect strong opinions, a healthy dose of sass and more than a few laughs as the group rates the book and explores what boundary-setting means in sober life. Timestamps: [00:00] – Dr. Sarah Michaud opens with a critical question: Can people actually "let them"? [01:13] – Show intros: Meet The Sober Curator Podcast hosts and this week's panel of sober experts. [02:56] – What is Mel Robbins' "The Let Them Theory" all about? Pop culture, controversy and viral moments. [05:06] – Meet the guests! Panelists weigh in on their first impressions. [08:56] – Dr. Sarah and Tony Harte debate: is this really a theory, or just marketing? [11:05] – Copyright, tattoos and the story behind "Let Them": Is it original? [15:17] – Can everyday people really apply "The Let Them Theory" in real life — or in recovery? [18:37] – Amy Liz Harrison shares a personal story about friendships, boundaries and people-pleasing. [20:19] – Apologize, back off, celebrate progress? The panel critiques Mel's proposed solution. [24:00] – Megan Swan: "This book isn't for people with deep trauma" — who is the real audience? [33:24] – Alysse Bryson on how sober circles are NOT the norm for most people. [34:53] – Indie publishing, bestsellers and grandiosity: Should we trademark "Let Me"? [44:12] – Put a Sobee on it! The panel gives their Sobee Scores for Mel Robbins' "The Let Them Theory" Resources & Links: -The Sober Curator: Rethinking Codependency and “The Let Them Theory” | Leaving CrazyTown -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Dry July Edition | The Sober Curator Podcast | 22 Jul 2025 | 00:06:21 | |
💥 It’s like TMZ, but sober. Welcome to your weekly round-up of buzz-free headlines, NA bevs, and sober pop culture moments that actually matter. 🚫 Powered by fake sponsor Whine-Free Wine Club™ – where the only thing we pour is our feelings. ☕ Running on iced lattes, strong boundaries, and zero hangovers. 👇 Scroll down for links to everything we mention in the episode! 📰 TOP 5 BUZZ-FREE HEADLINES 📚 Addiction Fiction Review: Margo Has Money Troubles 🛋️ From Luxury to Loss: Mason McCulley’s Interior Design & Sobriety 🎬 The Sober Curator ENTERTAINMENT Channel ❄️ #MINNYSOBER Movement 🥂 HAPPY EVERY HOUR – NA Drink Reviews That Slap 🌟 SOBER SIP SPOTLIGHT 📅 TOP 5 SOBER EVENTS 🎉 [July 23] Pop Culture Trivia Night – Tacoma, WA 🕺 [July 27] Daybreaker NYC: Have Fun Be Nice Tour 🎨 [July 27] Denver Open Art Studio 🍸 [July 28] Teetotal Initiative: The Mocktail Mixer – Pittsburgh 🍹 [July 31] NA Cocktail Making Class – Minneapolis 📢 SUBSCRIBE for more buzz-free pop culture 💻 Visit us at: https://thesobercurator.com 🎧 Available wherever you stream your favorite pods. Because getting sober matters—and staying sober matters more.
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| From Heroin Addiction to Award-Winning Filmmaker: Aaron Strand's Story | 16 Jul 2025 | 00:53:23 | |
Host Alysse Bryson sits down with filmmaker, podcaster and recovery advocate Aaron Strand. Aaron shares the powerful story of his debut feature film "Withdrawal" — a raw and riveting tale inspired by his own journey through addiction and sobriety. Tune in for an honest conversation on creative recovery, the messy magic of early sobriety and finding unexpected joy in the journey. Timestamps: [00:00] – Ego, Gratitude and the Artistic Highs of Recovery [02:25] – Aaron Strand & His Indie Journey [04:05] – Early Recovery: Journaling, Facebook Moments and Creative Beginnings [10:36] – The Power of Handwritten Journals (and Diagonal Lines!) [14:57] – Inside "Withdrawal": From Idea to Indie Film Premiere [19:22] – Casting, Recovery Representation & Building a Safe Set [23:02] – The Magic of the Atlanta Film Festival Premiere [27:12] – Audience Reactions: Gagging, Laughing and Letterbox Haters [30:00] – Filming Challenges, Snafus and Potato Chip Confessions [36:12] – The Pop Culture That Inspires Aaron (and Why Most NA Meetings on TV Are Wrong) [43:10] – Sober Shots: Go-to Drinks, Early Mornings and Godzilla Bedtime Stories [49:45] – Four Speeding Tickets and the Universe’s Nudge to Slow Down Resources & Links: -Aaron Strand: Website & Instagram -More about "Withdrawal" -More interviews with Aaron: AFPZine, Athens Banner-Herald, Film Fugitives, Scene for Scene -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Top 5 Sober Lifestyle Trends, Events & Quit Lit Picks | July 15th | 15 Jul 2025 | 00:09:49 | |
Ready for your buzz-free update? Catch the latest full episode of "THIS JUST IN" (TJI) with your hosts Alysse Bryson and Tamar Routly, straight from… somewhere in the Pacific Ocean (Alaska vibes, anyone?). It’s like TMZ, but make it sober. This week on TJI: Recovery Lingo Decoded: Ever been lost in a 12-step meeting? We break down all the cryptic recovery terms—finally, you'll know what "dry drunk" and "pink cloud" actually mean! Vapes Without Vice: We’re talking Ripple plant-based, nicotine-free vapes—wellness realness and botanical bliss, no throat burn, no hangover. Have an event or retreat we missed? Slide into our DMs so you never have to experience sober FOMO again! As always, we’re keeping it real, keeping it fun, and keeping it SOBER. Remember: Getting sober matters. STAYING sober matters even more. | |||
| The Sober Curator Goes B-A-N-A-N-A-S | 09 Jul 2025 | 00:54:06 | |
In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today's social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of sober life. The key takeaway? Sobriety isn’t boring — it's bananas (in the best way), and sometimes the best way to serve is to keep it weird and keep it real. Timestamps: [00:00] - Dopamine hits & going bananas (literally) [02:00] - Meet the bunch & why everyone's in costume [06:00] - Nutrition Corner: Why bananas are so good for you (thanks, Megan!) [09:00] - The real story behind Kate’s banana reels [12:00] - Sober influencers, chasing likes & losing the plot [15:45] - Performing sobriety vs. living authentically [18:30] - Sober Curator’s true north: quality over quantity [22:10] - Social media comparisons, dopamine and boundaries [25:00] - Gender & harassment in the online recovery space [32:00] - Codependency, addiction and social media’s double-edged sword [40:00] - Motives, authenticity and what’s next [51:00] - Quick-fire “banana” round Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| "We Were Liars" Through a Sober Lens: Family, Trauma and TV Drama | 27 Aug 2025 | 00:40:54 | |
This week on The Sober Curator, host Alysse Bryson, co-host Tamar Routly, and guests Dr. Sarah Michaud and Amy Liz Harrison dive into Amazon Prime’s moody adaptation of "We Were Liars" — a YA mystery wrapped in family secrets, generational trauma and Cape Cod privilege. The crew (with a strict “no spoiler” policy!) unpacks themes of addiction, control, family dysfunction and recovery, all through a sober lens. Plus: sober snacks, coveted pearls and how growing up Sinclair isn’t as glamorous as it seems. Timestamps: [00:00] – The No-Spoiler Creed [01:24] – This episode: "We Were Liars" [04:42] – Summing Up the Sinclair Family Drama (and Sobriety Themes!) [07:00] – Family Control, Generational Patterns and the Weight of Wealth [10:11] – Parenting, Competition and Those Matching Outfits [12:56] – Cousin Bonding: When Dysfunction Meets Loyalty [14:16] – Sobriety on Screen: Zoom AA Meetings, Cravings and Relapse Anxiety [16:10] – Race, Privilege & The Hidden Costs of Wealth [18:10] – Loneliness, Secrets and the Mirage of Connection [22:07] – Heartbreak, Parent-Child Trauma & The Scene That Stings [27:45] – Binge-Watching Confessions: How Fast Did YOU Finish? [30:51] – Escapism, Addiction and the Summer Trauma Factor [35:24] – Sober Snacks: Crunch, Nostalgia and Skinny Pop [36:56] – Tchotchke of the Week: The TV & Film Journal (Alysse’s New Obsession) [39:30] – Final Thoughts on Long-Term Recovery, Family Triggers and the Real Perks of Sobriety Resources & Links: -The Sober Curator reviews "We Were Liars" -The Mindful Binge on The Sober Curator -"We Were Liars": Amazon Prime show and book -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Top 5 Buzz-Free Headlines (August 26, 2025) | 26 Aug 2025 | 00:07:48 | |
Put down the clickbait and pick up your favorite mocktail—Alysse & T-Boog are back with another round of sober pop culture news. This week’s top stories include: 1. Shuffle: Pulling back the curtain on the addiction treatment industry 2. Adam Sandler returns in Happy Gilmore 2 (booze bottles hidden everywhere 👀) 3. 18 top sober musicians for your next playlist 4. Alcohol-free perfumes you’ll actually want to wear 5. QuitLit classic: Annie Grace’s This Naked Mind 🌟 Sober Celeb Spotlight: Stephen King, sober since the late ‘80s. 📅 Top Events: From Austin socials to Madison rallies, the sober scene is thriving nationwide. 👉 Full links, events, and headlines: The Sober Curator Because sobriety isn’t boring—it’s badass. 💥 | |||
| From Rock Bottom to Broadway: Sean Daniels on Addiction, Arts, and Living Sober | 20 Aug 2025 | 00:50:30 | |
Host Alysse Bryson and contributor Alexandra Nyman sit down with acclaimed theater director, playwright, and executive director of the Recovery Arts Project, Sean Daniels. Together, they dive into the power of storytelling in addiction recovery, discuss how pop culture shapes public perceptions around sobriety, and explore Sean’s celebrated play, The White Chip. You’ll hear why “showing, not telling” changes the narrative, what’s next for recovery representation in the arts, and how lived experience and humor can open doors for deeper conversations about addiction, relapse, and long-term recovery. Timestamps: [00:00] – What never gets people sober (hint: Nancy Reagan) [03:37] – Meet Sean Daniels: acclaimed theater director and recovery advocate [05:18] – The inspiration behind The White Chip and Sean’s journey to sobriety [10:05] – Science vs. shame: How sober conversations could and should change [14:18] – Flipping the script: Destigmatizing recovery and lessons from the LGBTQ+ community [17:26] – How pop culture is (finally) shifting its portrayal of sobriety [21:36] – Why comedy and authenticity matter in recovery storytelling [26:47] – What mainstream messages get wrong — no more teaching, just demonstrating [31:37] – The White Chip in London: Going global, community partnerships & cultural tweaks [39:22] – Licensing the play, big cities, and the hope for wide impact [44:18] – Sober Shots: Diet Coke devotion, musical vibes, and sober celebrity shoutouts [49:17] – New ways to keep recovery real Resources & Links: -Sean Daniels: Instagram, LinkedIn, Facebook -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator
Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN: Top 5 Buzz-Free Headlines (August 19, 2025) | 19 Aug 2025 | 00:09:11 | |
Breaking news from the land of lime wedges and mocktails—it’s THIS JUST IN, serving headlines straight up, no chaser! This week, Alysse and T-Boog are coming at you with sober scoops hotter than a jalapeño mocktail: Top 5 Buzz-Free Headlines 1. Dave Gahan of Depeche Mode’s Inspiring Journey to Sobriety Since 1996 2. Füm Essential Oil Aromatherapy Inhaler Review 3. 15-Year-Old Jonas Conner Writes Haunting Lyrics Beyond His Years 4. A Curated List of 33 Sober Guests on Armchair Expert with Dax Shepard 5. 24 Sassy One-Liners to Use at Parties When You’re Privately Sober Sober Sip Spotlight: Supermodel Elle Macpherson, celebrating 20 years alcohol-free and living her best radiant, aligned life. Top 5 Sober Events: · Sip & Paint – NYC · The Future of Alternative Beverages – Minneapolis/St. Paul · Kickback & Kayak – Pittsburgh · DIY Charm Bracelets – Tacoma (Alysse will be there with TSC merch!) · Happier Hour Zero Alcohol Launch – Omaha All this, plus our fake sponsor of the week: Coffee & Resentments Co.—Brewing Bold Flavor Since Step 4. ☕️ Featured Links · Dave Gahan: Read More · Füm Inhaler Review: Read More · Jonas Conner: Read More · Armchair Expert Guests: Read More · Sassy One-Liners: Read More Explore even more sober events + retreats here: The Sober Curator Events Calendar Stay Connected · Subscribe to The Sober Curator newsletter for weekly sober headlines + curated lifestyle content. · Follow us on Instagram, TikTok, Facebook & Threads: @thesobercurator · Podcast available on Apple, Spotify, Google & everywhere you stream. About THIS JUST IN THIS JUST IN (aka TJI) is your sober-friendly pop culture news update—kind of like E! News, but with more kombucha. Hosted by Alysse Bryson (Founder of The Sober Curator) and T-Boog (resident sober pop culture sidekick), each week we drop the hottest buzz-free headlines, highlight inspiring sober celebs, and spotlight events happening across the globe. Because sobriety isn’t boring—it’s badass. | |||
| Sober and Hot Flashing: How Gen X Women Are Owning Menopause | 13 Aug 2025 | 00:38:08 | |
Welcome to the debut episode of the Menoposse Ballers, the newest segment from The Sober Curator where midlife meets mischief — no apologies for the hot flashes, mood swings or hilarity! Host Alysse Bryson is joined by co-host Tamar Routly, wellness coach Megan Swan, and snack guru Amy Liz Harrison as they dive into the intersection of sobriety and menopause with honesty, humor and “balls up” energy. From relapse warnings to travel hacks to the power of talking openly, this episode proves you are not alone — whether you're sweating it out or just searching for your keys. Timestamps: [00:00] - Welcome to Menoposse Ballers [03:20] - Meet the all-star panel & the inspiration behind this new segment [06:09] - Menopause, sobriety, and relapse: Why it’s so real [08:14] - Mood swings, hormones, emotional wellness & toolkit talk [13:01] - Travel tales: “Can you fly with your balls?” and TSA mishaps [17:33] - Dry eyes, crotch coolers & the ultimate perimenopausal travel kit [20:16] - Why we HAVE to talk about menopause: Generational shifts [22:34] - Hot flash pop culture shoutouts: Samantha Jones & "Sex and the City" [24:02] - What your mom’s menopause can (and can’t) predict about yours [29:05] - The gifts of sobriety and managing menopause symptoms [32:19] - Including men in the menopause conversation [33:07] - Sober Shots: Rapid-fire fun questions [36:11] - Tchotchke Showdown Resources & Links: -Book: "The New Menopause" by Dr. Mary Claire Haver -Book: "The Menopause Brain" by Dr. Lisa Mosconi -Watch: "An Oprah Winfrey Special: The Menopause Revolution" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| THIS JUST IN – Sober Curator Podcast Weekly Roundup August 12, 2025 | 12 Aug 2025 | 00:06:43 | |
Welcome to another episode of The Sober Curator! This week’s “This Just In” (TJI) segment is bringing you the hottest sober headlines, quirky pop culture moments, and a rundown of the best upcoming alcohol-free events. In This Episode:
Celebrity Sober Sip Spotlight
Top 5 Sober Events Coming Up
For the full list of sober events nationwide, check out The Sober Curator’s event calendar round-up online! Fake Sponsor of the Week: Final Thoughts: Thank you for listening to The Sober Curator’s THIS JUST IN! | |||
| Redefining Happy Hour with Tate Huffard of Best Day Brewing | 06 Aug 2025 | 00:45:01 | |
In this episode of The Sober Curator, host Alysse Bryson and contributor Justin Lamb sit down with Tate Huffard, founder and CEO of Best Day Brewing. Tate shares his personal journey from East Coast finance to West Coast wellness, the inspiration behind building a tasty, craft non-alcoholic beer company, and how Best Day is brewing up a new narrative for sober, social living. Whether you're a dedicated NA beer fan or simply "sober curious," you’ll get insights on the current NA beer landscape, branding that breaks barriers, and what’s next for Best Day Brewing. Timestamps: [00:00] – The serendipitous spark for Best Day Brewing [01:52] – Meet Tate Huffard [04:46] – Justin’s favorite Best Day brew & the return of Galaxy Ripple [07:07] – Tate’s motivation to launch Best Day + the early NA beverage scene [13:06] – Craft beer community & why NA options matter [17:06] – The secret sauce: How Best Day gets its real beer flavor [20:05] – Branding, marketing, and the famous “Sober Sex” Super Bowl spot [24:39] – Small-batch innovation, flavor experiments & what’s next for NA brews [32:16] – Where Best Day sells the most, national expansion & brand ethos [34:38] – Tate’s background: From New York finance to West Coast startups [39:49] – Where to find Best Day: Events, collabs, and community pop-ups [41:21] – Tchotchke Corner Resources & Links: -Best Day Brewing: Website, Instagram, LinkedIn, Facebook -Justin Lamb's review of Best Day's Galaxy Ripple -Happy Every Hour on The Sober Curator -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Pete Droge on Sobriety, Music and Life Without Alcohol | 03 Sep 2025 | 00:45:50 | |
In this episode of The Sober Curator, host Alysse Bryson sits down with legendary alt-rock singer-songwriter Pete Droge. Pete opens up about his nearly 30-year sober journey, the creative process behind his latest album "Fade Away Blue" and what it’s like to have his music featured in pop culture classics like "Dumb and Dumber" and "Almost Famous." From navigating loss and chronic fatigue to finding inspiration and community, Pete shares honest stories of resilience, creative evolution and gratitude. Timestamps: [00:00] – Pete’s “Dumb and Dumber” moment [03:26] – Writing “Kid” and the story behind the song [05:53] – Sober milestones and what keeps him grounded [09:23] – Sober role models & life on the road [12:02] – Artistic process: old hits vs. new creativity [13:22] – Shifting from touring to chronic fatigue & recovery [18:14] – Pacific Northwest roots & influences [22:24] – Substack, content creation and connecting with fans [27:55] – Vinyl, cassettes and music memories [32:38] – Hollywood moments: pop culture placements [34:12] – Creative heroes & musical inspiration [36:12] – Fan mail, personal connections and boundaries [38:23] – Lightning round: sober superpowers, snacks and more [41:45] – Where to find Pete & closing notes Resources & Links: -Pete Droge: Website, Instagram, Music & More -Event: Dreaming in Analog -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In – Top 5 Buzz-Free Headlines September 2nd | 02 Sep 2025 | 00:07:19 | |
This week on This Just In, Alysse and T-Boog swap wine o’clock for headline o’clock with the top 5 stories in sober pop culture. From Drew Barrymore’s sober squad and Dax Shepard’s impressive guest list to Gen Z’s sober revolution and a new brain-loving beverage, we’ve got clarity on tap. Plus, Gary Oldman takes the spotlight—28 years sober and still owning the screen. We’ll also highlight the hottest sober events happening this month, from Broadway to baseball to tropical retreats. Same fun, less hangover. What You’ll Hear in This Episode: • 🎬 Drew Barrymore turning daytime TV into a sober sanctuary • 🎧 Dax Shepard’s 33 sober Armchair Expert guests • 📊 How Gen Z and DNA are rewriting America’s drinking culture • 🥤 Do’Mo: the brain-fueling sober beverage • 🌈 Sober Pride parties proving glitter > vodka • ⭐ Celebrity spotlight: Gary Oldman, 28 years sober • 📅 Upcoming sober events across the U.S. and beyond Links & Resources: • The Sober Curator – Sober Events Calendar • The Sober Curator – Sober Retreats Calendar Follow Us: • Instagram: @thesobercurator • TikTok: @thesobercurator • YouTube: The Sober Curator | |||
| Secrets, Status, and Sobriety: What "Your Friends & Neighbors" Teaches About Modern Addiction | 10 Sep 2025 | 00:38:55 | |
Alysse Bryson, co-host Tamar Routly, and The Sober Curator crew dive into Apple TV+’s "Your Friends & Neighbors" — a glossy, suburban caper that doubles as a case study in dopamine, status, secrets and the kind of “more, more, more” thinking recovery warns us about — through a sober pop-culture lens that’s equal parts smart, spicy and fun. This episode's contributors: Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan. Takeaways: -Addiction isn’t just substances—status, wealth, control, and adrenaline can be addictive too. -Loss of job = loss of identity: the show nails how quickly “high-high-high” becomes the spiral down. -Repressed anger and detachment fuel bad decisions (and some very expensive chaos). -Dopamine-chasing shows up as bingeing—on shopping, sex, TV, and even risk. -Beneath the glamour, real connection beats gold toilets and glass trophy shelves every time. Key Timestamps: [29:57] — Decompress & don’t overthink: Accept what was, then rest. [01:10] — “Hangovers canceled, fun mandatory”—show intro & premise. [02:23] — Why "Your Friends & Neighbors?" The setup + panel roll call. [12:36] — Wealth, identity, and the slippery slope after losing it all. [21:57] — "Big Little Lies" × "Succession" vibes; addiction beyond booze. [34:39] — Star ratings + lightning-round snacks & sober sips. Resources & Links: -The Sober Curator Review: "Your Friends & Neighbors" -Watch on Apple TV+: "Your Friends & Neighbors" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In: Top 5 Buzz-Free Headlines, Mary J. Blige, and a Dumpster Raccoon Revival | 09 Sep 2025 | 00:09:35 | |
This week on This Just In, your sober newscasters Alysse Bryson and T-Boog turn the mic inward with a lineup that proves The Sober Curator’s own channels are overflowing with buzz-free brilliance. From glossaries and crafts to books and booze-free cocktails, we’ve got your sober entertainment needs covered—plus a Mary J. Blige spotlight, a raccoon rescue straight out of TMZ, and five sober events you won’t want to miss. Brought to you by Boundary Balm™ — rub it on before any family gathering. Now fortified with SPF 50 against guilt trips and unsolicited opinions. Top 5 Headlines: 1. Glossary of Addiction & Recovery Terms Ever nodded along in a 12-step meeting pretending you knew what “HALT” meant? The Sober Curator’s glossary is basically the Rosetta Stone of recovery. From “pink cloud” to “dry drunk,” it decodes the jargon and hands you the keys to clarity. Knowledge really is power—and in this case, power smells a lot like serenity. Put down the vape, pick up the glitter glue. Whether you’re creating a Pinterest masterpiece or a hot mess with googly eyes, Curated Crafts is here to keep your hands busy and your mind at ease. Art therapy > drunk texts, every time. Step aside Colleen Hoover—the library is open. Our #QUITLIT collection features memoirs, fiction, and even mocktail manuals. Reading is sexy, trauma healing is sexier, and sipping on a fauxjito while you highlight your favorite quote? Peak sober chic. 4. Sober Poetry Snap if you’re sober and sad! This collection of heartfelt poems delivers raw emotion and healing metaphors that hit harder than a breakup text at 2 a.m. Think Maya Angelou meets Dear Diary—without the regret. Zero-proof cocktails that make RSVP’ing “yes” feel fun again. From fauxjitos to elderflower spritzers, this is your hub for recipes, reviews, and a little bit of audacity. Who needs vodka when you’ve got bubbles and botanical sass? Sober Sip Celebrity Spotlight: Mary J. Blige The Queen of Hip-Hop Soul has been serving looks, lyrics, and sobriety since 2012. Inspired by the loss of Whitney Houston, Mary J. chose prayer, faith, and accountability over substances and self-destruction. Her mantra? Feel it. Deal. Then heal. It’s a mic-drop moment that reminds us recovery is the real remix. 🤯 Buzz-Free Breaking Weird (Like Breaking Bad, but make it weird!) Straight out of TMZ: a Kentucky nurse gave CPR to a baby raccoon that OD’d on peach moonshine in a dumpster. Yes, you read that right. Misty Combs pulled the little critter back from the brink with chest compressions and sheer determination. Somewhere between horrifying and heartwarming, this story is proof that recovery comes in all species. See the full story over at TMZ. Top 5 Sober Events This Week:
Don’t forget to check our Sober Events and Sober Retreats calendars frequently to find reasons to leave the house because the opposite of addiction is connection. SOBER EVENTS at The Sober Curator keeps you in the loop on alcohol-free gatherings happening nationwide. To keep you entertained, inspired, and connected—no matter where you live. Need more sober time than one event? We’ve got your back with our Sober Retreat Calendar. | |||
| This Just In: From Goonies to Zero-Proof Glam — The Week in Sober Pop Culture | 01 Oct 2025 | 00:06:38 | |
🎬 This Just In – Broadcasting from the land of the Goonies in Astoria, OR! This week’s sober pop culture round-up includes:
⚡ 2 Quick Hits:
🍫 Fake Sponsor of the Week: Trigger Treats Chocolate – “Therapy you can eat.” 🌟 Celeb Spotlight: Denzel Washington — nearly 10 years sober. 🐻 Breaking Weird: A porch-pirate bear in Washington State steals a package. 📆 Sober Events Stopwatch Challenge: Five events in 30 seconds, from San Francisco to Boulder. 👕 Put That On a T-Shirt: “One-Eyed Willy’s treasure map is less confusing than Ripple vapes trending on TSC.” 🎤 Outro Reminder: Getting sober matters. Staying sober matters more. 📲 Links & Resources
👉 Don’t forget to subscribe, share, and tag us @TheSoberCurator. | |||
| Sobriety as a Team Sport with the Clean Play Podcast | 01 Oct 2025 | 00:48:11 | |
In this episode of The Sober Curator Podcast, host Alysse Bryson welcomes Chris Marshall (founder of Sans Bar and longtime sobriety advocate) and Anne Skriba (former college basketball player, coach and founder of Clean Play Coaching) from the Clean Play Podcast. The group dives deep into the intersection of athletics, sobriety and wellness, sharing personal stories and insights about how sports analogies can make sense of the daily devotion required in recovery. Listeners will hear how both sports and sobriety foster community, resilience and the pursuit of excellence — on and off the court. Takeaways:
Key Timestamps: [00:00] – Why sports & sobriety are a perfect match [05:36] – Favorite podcast guests: Lauren Anderson and more [10:01] – Sober events in sports stadiums & changing culture [12:53] – The powerful benefits of mixing sports and recovery [27:12] – Explaining sports & recovery to non-sports folks [31:34] – Community: The secret sauce of sports & sobriety [35:32] – The evolution of alcohol-free options at sporting events [38:41] – What’s next for Clean Play and the Tchotchke of the Week Resources & Links: -Clean Play Podcast: Website & Instagram -Anne Skriba: Clean Play Coaching & LinkedIn -Chris Marshall: Sans Bar & LinkedIn -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||