Sober Banter – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Sober Banter

Rachel & Colin Casey

Society & Culture

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 32

Sober Banter is a sobriety podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show explores life after alcohol in real time, covering relationships, relapse, identity shifts, family, stigma, and the daily work of staying sober. Honest conversation. Sharp humor. No preaching. New episodes every Thursday.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - personalJournals
23/03/2026
#84
🇬🇧 Great Britain - personalJournals
22/03/2026
#52
🇬🇧 Great Britain - personalJournals
21/03/2026
#37
🇺🇸 USA - personalJournals
21/03/2026
#94
🇬🇧 Great Britain - personalJournals
20/03/2026
#30
🇺🇸 USA - personalJournals
20/03/2026
#83
🇬🇧 Great Britain - personalJournals
19/03/2026
#57

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.buymeacoffee.com/soberbanter
50 shares
https://www.venmo.com/u/Soberbanter
38 shares
https://buymeacoffee.com/soberbanter
33 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 69%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Sobriety, Identity, and Rebuilding Life Beyond Alcohol with Heather Trumpfheller

Episode 50

Sunday, February 8, 2026 • Duration 57:52

In this episode of Sober Banter, host Rachel sits down with Heather Trumpfheller, a tech startup professional and world traveler, for an honest conversation about modern sobriety, identity shifts, and reclaiming life without alcohol.

Heather shares how quitting drinking led her to also walk away from busyness, a decade long career that no longer aligned with her values, and patterns rooted in anxiety, people pleasing, and burnout. The conversation explores early sobriety, grief and loss, dating and traveling alcohol free, resentment, stigma, and why community is essential in recovery.

This episode is a powerful reminder that sobriety is not a punishment. It is freedom. And it is never too late to choose yourself.

Editor’s Note: This episode was recorded in July 2025 when Heather was 18 months sober. She is now over 2 years sober as her sobriety date is November 13, 2023.

(00:00) - Welcome + Heather’s Sobriety Story
(03:44) - Finding Community and Support
(08:04) - Early Sobriety and Identity Shifts
(12:28) - Celebrating Sobriety Milestones
(24:13) - Grief, Loss, and Staying Sober
(27:57) - Traveling and Dating Without Alcohol
(35:34) - Labels, Stigma, and Recovery Culture
(55:53) - Rest, Growth, and Final Reflections

Connect with Heather

📸 Instagram
https://www.instagram.com/htrumpfheller

💼 LinkedIn
https://www.linkedin.com/in/heathertrumpfheller/

📧 Email
htrumpfheller@gmail.com

Stay Connected: Listen, Subscribe, and Share
🎧🎙️Listen to Sober Banter
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🤝 Support the Show

Help us keep Sober Banter independent and listener supported.

📚 Alcoholics Anonymous

Explore AA as one possible recovery resource.

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podcast@soberbanter.com

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Disclaimer

Sober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource.

★ Support this podcast ★

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Modern Sobriety & Parenting: Relapse, Labels, and AA Tradition 11 | Kristen Crocker

Episode 49

Thursday, January 29, 2026 • Duration 01:04:51

In this episode, hosts Colin Casey and Rachel Casey sit down with writer and recovery advocate Kristen Crocker for an honest conversation about parenting, sobriety, and modern recovery. Together, they talk about quitting drinking, navigating sobriety while raising kids, and how stigma, labels, and recovery culture shape the way parents seek support.

(00:00) - Meet Kristen Crocker
(03:54) - Struggles, relapses, and trying again
(06:30) - Changing perceptions of alcoholism
(10:39) - Navigating sobriety with family
(16:42) - Pregnancy and sobriety
(31:44) - AA Tradition 11 and social media
(34:53) - Relapse and recovery insights
(41:26) - Evolving AA literature and recovery culture

Connect with Kristen

Kristen writes Recoverettes, a Substack focused on normalizing recovery from alcoholism among strong, smart women. Her work explores motherhood, step-motherhood, staying sober through hard seasons, twelve-step recovery, neuroscience, and anything that actually works.

Substack: https://recoverettes.substack.com
Profile: https://substack.com/@kblantoncrocker

🎧 Listen & Subscribe to Sober Banter
Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969
Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby

💌 Join Our Email List
https://mailchi.mp/soberbanter.com/2026

Danny Henriquez on Sobriety, Storytelling, and Podcasting

Episode 42

Tuesday, June 3, 2025 • Duration 01:16:10

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.

Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.

🔍 Topics Covered in This Episode:
What early sobriety really felt like
Why service work actually works
The unexpected power of the Lord’s Prayer
Marriage and relationships in recovery
That dangerous little word: yet
Making peace with “having a drinking problem”
Why the 12 steps apply to everyone (not just alcoholics)
How AA doubles as group therapy
Sober travel and weddings—without the weirdness
Finding your people and your podcast voice

To get into contact with Danny Henriquez
E-mail: hendoghalf@gmail.com
Instagram: https://www.instagram.com/hendoghalf/
Facebook: https://www.facebook.com/danny.h.henriquez
YouTube: https://www.youtube.com/@schoolyardpro02115

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty and we’re so glad you’re here.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

40 Years Sober: Tim Lineaweaver on Recovery, Trauma & Truth

Episode 41

Wednesday, May 21, 2025 • Duration 46:01

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.

Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.

We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the journey, Tim’s perspective will leave you feeling seen and supported.

Want more from Tim?
Follow his writing: wreckagetorecovery.substack.com
Reach out directly: tnt410@aol.com

Episode Highlights:

2:36 – Back to 1984: Getting sober

5:13 – Sobriety in the 80s & How Tim got sober

8:43 – Growing up in an alcoholic home

14:31 – Trauma and addiction

19:39 – Upcoming memoir & Earning a degree in sobriety

23:33 – What people misunderstand about trauma

26:09 – Never met someone who regretted getting sober

27:43 – What’s changed in recovery since the 80s

33:09 – The core message Tim wants people to hear

36:49 – Talking to kids about addiction

41:05 – Drinking dreams

43:53 – Tim’s call to sober publishers

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty team (okay, it’s mostly just me editing at midnight), and we’re so glad you’re here.

From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery

Episode 40

Friday, May 9, 2025 • Duration 52:36

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery.

Connect with Sam Thomas!
https://www.instagram.com/samthomas8186/
https://linktr.ee/samthomas8186

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

(00:00) - Welcome Sam Thomas
(01:11) - Spiders & Alcohol Withdrawal
(05:17) - Early Drinking Experiences
(11:21) - Bulimia and Charity Work
(13:41) - Complex PTSD and Addiction
(19:03) - Getting Sober Before the Pandemic

Bonus Banter: Quickfire Q&A

Episode 39

Thursday, May 1, 2025 • Duration 14:47

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Go to soberbanter.com/guests or email rachel@soberbanter.com

(00:00) - Rapid Fire: Fun and Random Questions
(04:30) - Sobriety and Recovery Round
(07:03) - Philosophical and Ethical Dilemmas
(12:15) - Harm Reduction and Public Health
(14:26) - Thanks for listening

★ Support this podcast ★

Addiction Speaks Globally: Neil Rutherford founder of Alcohol-Free Warrior

Episode 38

Saturday, April 26, 2025 • Duration 44:56

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.

Connect with Neil Rutherford:

Website: AlcoholFreeWarrior.com
Instagram: @alcoholfreewarrior

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

(02:41) - – What Made Neil Stop Drinking?
(07:07) - – The First Clear Moment in Sobriety
(10:51) - – Rules Around Admitting Drinking is a Problem
(12:07) - – Who Does Neil Coach?
(14:12) - – Being Married to a Normal Drinker
(22:02) - – Running a Business in Sobriety
(26:33) - – Intertwined with Alcohol and Drugs
(30:34) - – Parenting in Sobriety
(35:41) - – Sobriety Speaks Globally
(37:53) - – Everyone Recovers in Different Ways, But We Recover
(40:19) - – Give Your Younger Self Advice, What Would It Be?

Shame, Motherhood, and Staying Sober | Author Kellie Adams

Episode 37

Wednesday, March 26, 2025 • Duration 44:00

What if saying it out loud is the first step toward healing?

In Episode 37 of Sober Banter, Rachel sits down with Kellie Adams, author of Shit I Do Sober, for a grounded and honest conversation about postpartum depression, mom wine culture, sober marriage, and the messy middle of recovery.

Kellie shares what it really looked like to drink through motherhood, hide intrusive thoughts, and normalize chaos for years before getting sober. She opens up about writing a memoir without filters and why bringing the mess forward is what allows the message to land.

🎙️ Remastered Audio Edition

This episode was originally released March 26, 2025 and has been remastered with improved audio. As we have grown, so has the show. Sometimes the old ones are the good ones. We just gave this one the sound it deserves.

Originally released March 26, 2025, this episode explores how postpartum depression and alcohol quietly overlap, how “mom wine” culture keeps women stuck longer than they realize, and what life behind closed doors actually looked like. Kellie explains how service work stabilized her early sobriety, what living amends with your children really means, and why shame loses its power the moment you say it out loud.

If you are sober, sober curious, navigating motherhood in recovery, or carrying something you have never shared, this conversation will meet you where you are.

(00:00) - Meet Kellie Adams + Book Introduction
(02:43) - The “Sh*t I Do Sober” Concept
(06:55) - Postpartum Depression, Intrusive Thoughts, and Shame
(11:19) - Writing a Recovery Memoir
(12:39) - Mom Wine Culture and Alcohol Marketing Toward Women
(20:46) - Service Work and Staying Sober Long Term
(26:29) - Sober Marriage and Wedding Stories
(30:55) - Tattoos, Identity, and Recovery Symbols
(33:12) - “Bring the Mess So People Hear the Message”
(41:19) - Where to Find Kellie + Final Thoughts

Exploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors)

Episode 36

Tuesday, March 11, 2025 • Duration 44:52

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

Get in contact with Nick Pearson, Founder & Executive Director of Sober Outdoors

Website: www.soberoutdoors.org

Instagram: @soberoutdoors_org

Become a Sober Outdoors member today!

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

The profound impact of sharing our story (ft. Waylon)

Episode 35

Monday, March 3, 2025 • Duration 50:28

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and community

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Introduction and featured guest Waylon
(04:57) - ADHD Diagnosis and Its Impact
(06:54) - The Power of Sobriety and Community
(09:41) - Treatment and Recovery
(19:26) - The Importance of Self-Examination
(21:43) - Relapse and Impulsive behaviors
(24:07) - Genocide Survivors
(33:43) - Reflections on Community and Identity
(36:39) - The Role of Heritage and Culture
(40:26) - The Power of Storytelling

★ Support this podcast ★

Sober Banter – Details, episodes & analysis

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Recent rankings

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Sober Banter – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Instagram16

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other59

Instagram16

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