Explore every episode of the podcast SOBER AS F*CK
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Sober Halloween: Facing Fears & Making Memories We Actually Remember | 28 Oct 2026 | 00:34:49 | |
Haunted houses, questionable wigs, and a Halloween we’ll actually remember. Jessica and Ryan are dressed as Daphne and Fred for this episode of Sober as F *ck, and the conversation is as unfiltered as the costumes are ridiculous. We’re recapping Halloween Horror Nights at Universal Orlando, where Jessica went from closing her eyes through haunted houses to leading the way. We get into facing fears, our favorite Halloween costumes, and why Stranger Things brought back more than just a love for ’80s music. Underneath the jump scares and terrible hair is an honest conversation about sober holidays, parenting, and being present. Ryan reflects on Halloweens lost to drinking, the guilt that still surfaces in recovery, and learning to appreciate today without getting stuck in yesterday. Whether you’re sober, sober curious, or just here for the Halloween chaos, there’s room for you here. Turns out, you can scream, laugh, and make some pretty fucking great memories without alcohol. Find more episodes, resources, coaching, and more at SAFPODCAST.COM. Follow the show, leave a review, and share this episode with someone who could use a laugh. | |||
| 11 Years Sober: Why Being Boring Changed Everything | Marc Dabaco, Boring Boys | 21 Oct 2026 | 00:56:54 | |
What if becoming “boring” was the best decision you ever made? From wild parties, reckless nights, and being known as the “Wolf of Frankfort” to 11 years of sobriety, fatherhood, and building a lifestyle brand that celebrates living alcohol-free, Marc Dabaco's story proves that getting sober doesn't mean giving up the fun. It means discovering what real fun actually looks like. In this episode of Sober as F*ck, Ryan and Jess sit down with Marc Dabaco, husband, father of four, and co-founder of Boring Boys, a lifestyle clothing brand built on a simple philosophy: Not Boring. Evolved. Marc opens up about growing up without much supervision, partying from an early age, and building a successful career while struggling with alcohol and substance use. Despite having a family and professional success, his drinking continued to escalate. Everything changed after a particularly wild Fourth of July in 2015. Waking up the following morning, Marc made a decision that would transform his marriage, his relationship with his children, and his entire future: He was done drinking. Now, more than 11 years later, Marc shares how sobriety helped him break generational cycles, become the father he always wanted to be, and rediscover the joy of everyday life. In this episode, we discuss:
Ryan and Jess also share their experiences of rediscovering marriage, parenting, travel, and everyday happiness without alcohol. This conversation is funny, unfiltered, and deeply personal. It's about second chances, being present for your family, finding purpose beyond drinking, and realizing that the life you once considered boring might actually be the one worth living. Because sobriety doesn't make you boring. It gives you the chance to become who you were meant to be. Marc Dabaco Boring Boys | Lifestyle Clothing Brand Shop the collection: https://www.boringboys.shop Explore Boring Boys' mission, community initiatives, and recovery partnerships on their website. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck 📸 Instagram: @safpodcast_jess.ryan 🎵 TikTok: @soberaftok 🎥 YouTube: Sober as F*ck Podcast Looking for real conversations about sobriety, addiction recovery, mental health, relationships, and living alcohol-free? Subscribe to Sober as F*ck for honest stories, practical perspectives, and proof that life doesn't end when drinking stops. Follow. Subscribe. Rate. Review. Share. Send this episode to someone who's ready to level up. | |||
| Army Vet Joe Yurick: High-Functioning Alcoholism & Finding Freedom in Sobriety | 14 Oct 2026 | 01:04:41 | |
He survived military deployment, built a successful business, and raised a family. But the hardest battle Army veteran Joe Yurick ever fought was against his own alcohol addiction. In this powerful episode of Sober as F*ck, Ryan and Jess sit down with Joe Yurick, U.S. Army veteran, entrepreneur, and co-host of This Sober Vet Podcast, to discuss high-functioning alcoholism, military drinking culture, addiction recovery, and the life-changing freedom of sobriety. Joe served in the U.S. Army in support of Operation Enduring Freedom and Operation Iraqi Freedom. From underage drinking in high school to alcohol-fueled nights in the military, drinking became more than a habit. It became part of his identity. Even after returning to civilian life, Joe maintained a successful career, built a veteran-owned business, and provided for his family. On the outside, everything appeared under control. Behind closed doors, he was hiding liquor throughout his home, drinking in secret, and convincing himself he couldn't possibly have a problem because he was still functioning. Everything changed when his wife discovered the hidden bottles and gave him a choice: alcohol or his family. Joe shares the painful reality of quitting alcohol, the intense withdrawal he experienced, and the emotional struggle of discovering who he was without drinking. With more than four years of sobriety, Joe now describes a life built around authenticity, accountability, family, and purpose. IN THIS EPISODE: 🎖️ How military culture normalized excessive drinking and reinforced Joe's relationship with alcohol 🍺 Why high-functioning alcoholism can hide behind success, responsibility, and discipline 💔 The moment his wife confronted his secret drinking and demanded change 🧠 The physical and emotional challenges of alcohol withdrawal and early sobriety 💪 How therapy, faith, supportive friendships, and accountability helped him recover 🥾 Why Saturday morning ruck marches became a powerful part of his recovery 🔥 The advice that changed his perspective: "Make it to your pillow." 🎙️ How Joe reunited with his former Army supply sergeant, Dr. Teresa Thomas, to launch This Sober Vet Podcast 🇺🇸 Why normalizing sobriety and discussing mental health within the veteran community matters Joe also discusses losing approximately 60 pounds after quitting alcohol, rebuilding his confidence, and realizing that the personality he thought alcohol created was never dependent on drinking in the first place. Jess shares her family's military history, while Ryan and Joe explore the complicated relationship between discipline, identity, addiction, and recovery. This episode is for veterans, military families, people struggling with alcohol, and anyone who has ever wondered whether they can live a fulfilling life without drinking. You don't have to lose everything to recognize that alcohol is taking too much. And sobriety doesn't mean losing yourself. It might be how you finally find yourself. 🇺🇸 CONNECT WITH JOE YURICK 🎙️ Podcast: This Sober Vet Podcast 📸 Instagram: @thissobervetpodcast 🌐 Website: https://www.thissobervet.com 🎥 YouTube: Search "This Sober Vet Podcast" 📘 Facebook: Joe Yurick 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck 📸 Instagram: @safpodcast_jess.ryan 🎵 TikTok: @soberaftok 🎥 YouTube: Sober as F*ck Podcast SUBSCRIBE • FOLLOW • RATE • REVIEW • COMMENT • SHARE Follow. Share. Send it to someone who's ready to level up. #SoberAsFck #AlcoholRecovery #VeteranMentalHealth #SobrietyJourney #ThisSoberVet | |||
| You Have to Change Everything: Stephen O’Neil’s Story of Addiction, Relapse & Recovery | 07 Oct 2026 | 00:51:36 | |
What happens when you stop treating recovery like a temporary fix and finally decide to change everything? This week on Sober as F*ck, Jess and Ryan sit down with Stephen O’Neil, co-host of the award-winning podcast Chaos and Recovery, for an unfiltered conversation about addiction, relapse, family, fatherhood, the 12 Steps, and rebuilding a life that once felt completely beyond repair. Stephen’s substance use began young and eventually progressed into years of cocaine, pills, methamphetamine addiction, repeated relapses, homelessness, arrests, detoxes, treatment programs, sober living, and roughly 15 to 20 trips to rehab. At his lowest, relationships were fractured, contact with his children was limited, and even the people closest to him were preparing themselves for the possibility that he might not survive. After years of trying to use recovery as a temporary escape from consequences, Stephen finally began doing the deeper work. Drug court, intensive outpatient treatment, daily meetings, accountability, service, and an honest commitment to the 12 Steps helped him begin rebuilding his life from the ground up. Today, Stephen is rebuilding relationships with his children and family, recently married the woman he once thought he had lost, is preparing to welcome another child, and is using his experience to help others through Chaos and Recovery. He shares why recovery had to become something he did for himself first, how giving back keeps him connected to sobriety, and why patience is one of the hardest but most important parts of long-term recovery. Stephen also shares one of the most powerful full-circle moments of the episode: years ago, while struggling with his own recovery, he spent more than a year driving a young couple and their baby to meetings every week. Years later, he unexpectedly saw them again. They were still sober, and the baby he once drove to those meetings was now eight years old and growing up with sober parents. This episode is about more than quitting drugs or alcohol. It’s about ego, instant gratification, accountability, family, community, service, self-respect, and what becomes possible when someone keeps getting back up. In this episode: 🎙️ CONNECT WITH STEPHEN O’NEIL + CHAOS AND RECOVERY Listen/watch Chaos and Recovery on Spotify and YouTube. Follow Chaos and Recovery on Instagram and Facebook. The podcast features conversations with people in recovery as well as family members, professionals, and guests affected by alcohol addiction, drug addiction, gambling addiction, overeating, and other forms of addiction and recovery. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| You Don’t Need to Hit Rock Bottom to Quit Drinking | Suzanne Warye | 30 Sep 2026 | 00:57:47 | |
What if sobriety isn’t about giving something up, but finally realizing how much you have to gain? Suzanne Warye is back on Sober as F*ck for a conversation that goes way beyond quitting drinking. Suzanne is the creator and host of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, now available in paperback. She joins Ryan and Jess to talk about changing the way we look at alcohol, motherhood, sobriety, identity, and what happens when you stop waiting for a “rock bottom” before questioning whether alcohol still belongs in your life. Suzanne shares the philosophy behind The Sober Shift: moving from seeing sobriety as deprivation or punishment to recognizing it as an opportunity for freedom, abundance, self-trust, and a completely different relationship with yourself. They get into: • Why you don’t have to identify as an “alcoholic” or lose everything before examining your relationship with alcohol And because this is Sober as F*ck, the conversation also somehow finds its way through parenting, true crime, terrible horror movies, clowns, questionable music choices, bodily functions, and the kind of completely unfiltered conversation you only have with people you actually like. At the center of it all is a bigger question: What could happen if, instead of asking whether your drinking is “bad enough” to quit, you gave sobriety a real chance? 📚 THE SOBER SHIFT Follow Suzanne and explore everything she’s created: 📸 Instagram: @suzannewarye 📚 Find The Sober Shift at suzannewarye.com/book and through major booksellers. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Are We All Addicted to Something? The Addictions We Don’t Talk About | 23 Sep 2026 | 00:37:26 | |
Are we all addicted to something, or have we started calling every habit an addiction? Addiction isn’t limited to alcohol and drugs. Gambling, social media, food, shopping, exercise, work, sex, technology, and other behaviors can become compulsive. But where is the line between something you love, a habit you rely on, and an actual addiction? In this episode of Sober as F*ck, Ryan and Jess get candid about addiction, compulsive behavior, coping mechanisms, and the vices people don’t always recognize in themselves. Jess examines some of her own obsessive tendencies, from working out to absolutely crushing audiobooks, while Ryan and Jess unpack a bigger question: When does a healthy or harmless behavior cross the line into something that is controlling you? They get into: • Why addiction goes far beyond alcohol and drugs This isn't about labeling every guilty pleasure as an addiction. It's about getting curious about why we do what we do, what we're trying to escape or change, and whether we're still the one making the choice. Because sometimes the most important question isn't, “Am I addicted?” It's: “Can I stop, and what happens when I try?” 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. #SoberAsFck #AddictionRecovery #Sobriety #MentalHealth #RecoveryPodcast | |||
| Stop Chasing the Day: Sobriety, Mental Health & Finding Yourself with Nic Collins | 16 Sep 2026 | 00:48:08 | |
Ever feel like you’re chasing the day instead of actually living it? Nic Collins knows that feeling. After years of heavy drinking, hiding his emotions, and trying to be who everyone else expected, he found himself in a jail cell wondering how his life had gotten there. What started as a two-week break from alcohol became more than seven years of sobriety. In this episode of Sober as F *ck, Jess and Ryan sit down with Nic, a therapist, keynote speaker, author, and ultramarathon runner, for an honest conversation about alcohol recovery, men’s mental health, and building a life that feels like your own.Nic shares how a decade of consistent therapy helped him understand himself, why he left a nearly 20-year corporate career to become a therapist, and how sobriety gave him the energy to stop postponing the things he wanted to do. We get into: • Emotional masking, people-pleasing, and the exhaustion of chasing approval. • The therapy work that helped lay the foundation for his sobriety. • Taking alcohol-free life one milestone at a time. • Finding connection and joy through trail running and adventure. • Changing careers, embracing authenticity, and learning to enjoy where you are. Nic is a mental health professional, author, speaker, coach, sobriety advocate, ultramarathon runner, and co-host of The Constant Quest Podcast. 📸 Nic: @nic_collins_authentic 🌐 NicCollinsAuthentic.com 🎙️ The Constant Quest Podcast 📖 Author of ADVANCE 🎧 Watch the full conversation with Nic Collins on Sober as F*ck at SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: Sober as F*ck Podcast | |||
| Everything Looked Fine Until It Didn’t: Jonathan Ball on Hidden Drinking & Breaking the Cycle | 09 Sep 2026 | 01:09:44 | |
What if your life looks completely fine on the outside, but you know something isn’t right underneath? This week on Sober as F*ck, we sit down with Jonathan Ball, alcohol-freedom coach and creator of CreativeAF Coaching, for a conversation about the kind of drinking problem that can remain almost invisible to everyone except the person living it. Jonathan had the career, the education, the marriage, the ambition, and the outward appearance of having his life together. But behind the scenes, alcohol had become tangled up with anxiety, burnout, overworking, isolation, and the constant pressure to keep performing. He could still work. He could still exercise. He could still show up. And for years, those things helped convince him that his drinking couldn’t really be that bad. Jonathan opens up about spending more than a decade trying to moderate his drinking, eventually becoming alcohol-free for roughly two and a half years, and then turning back to alcohol while grieving the sudden deaths of his father-in-law and his father. What started with one margarita gradually led him straight back to the patterns he thought he had already escaped. But his second time getting alcohol out of his life was different. Instead of only removing the drink, Jonathan began examining why he drank in the first place. Through This Naked Mind and his subsequent coaching certification, he started digging into human behavior, psychology, beliefs, shame, self-worth, and the deeper patterns driving his choices. That work ultimately became the foundation for the coaching he does today. We also get into the stigma surrounding the word alcoholic, why Jonathan once believed there were only two categories, “normal drinkers” and people who needed traditional recovery, and why discovering that there are multiple paths to changing your relationship with alcohol was so important to him. Today, Jonathan works primarily with driven, ambitious professionals, particularly men, who may be succeeding by every external measure while privately knowing alcohol is taking more from their lives than they want to admit. His message is simple: you do not need a catastrophic rock bottom to want something better for yourself. We talk sobriety, relapse, grief, masculinity, vulnerability, high-functioning drinking, self-worth, behavior change, fitness, relationships, and what becomes possible when you stop fighting yourself and actually start doing the deeper work. And yes, Jonathan also tells us about waking up in a bush in Japan, covered in his own pee, because this is still Sober as F*ck. ABOUT JONATHAN BALL 📸 Instagram: @creativeaf.coach SOBER AS F*CK 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Sober, Golf, and Building a Brand with Purpose | Joe Annotti of Skull and Bogeys | 02 Sep 2026 | 01:06:42 | |
What happens when the thing you love is deeply connected to the thing you’re trying to leave behind? In this episode of Sober as F*ck, Ryan and Jess sit down with Joe Annotti, founder of Skull and Bogeys, a golf apparel brand built around sobriety, purpose, community, and giving back. Joe opens up about his path to sobriety, why recovery finally had to become something he chose for himself, and what it was like returning to the golf course without alcohol. For years, drinking and golf had gone hand in hand. Getting sober meant learning how to enjoy the game, and his life, without relying on alcohol to be part of the experience. Joe also shares the story behind Skull and Bogeys, including how his love of pirates, golf, and an unexpected idea about “armor” from his kids helped shape the brand. What started as an idea became a mission-driven company committed to supporting the recovery community, with 25% of net profits donated to charitable partners including Namaste Sober and Bastion. Ryan, Jess, and Joe get into: • Why Joe says he had to get sober for himself This conversation is funny, vulnerable, and real. It’s about more than quitting drinking. It’s about figuring out who you are when alcohol is no longer part of the equation and building a life you genuinely want to be present for. Whether you’re sober, sober curious, navigating addiction recovery, or simply trying to build a more authentic life, Joe’s story is proof that removing alcohol doesn’t have to make your world smaller. Sometimes it gives you room to build something bigger. GUEST: Joe Annotti 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| The Wellness Lie: When Alcohol Gets a Health Makeover | 26 Aug 2026 | 00:28:16 | |
What happens when alcohol gets a wellness makeover? In this episode of Sober as F*ck, Jess and Ryan break down the growing trend of alcohol and THC brands using the language of health and wellness to sell products: low-carb, organic, clean, natural, sugar-free, vitamin-infused, and “get the buzz without the booze.” They dig into the “health halo” effect, where clever marketing can make a product feel healthier simply because of the words on the label. But does adding vitamins, cutting carbs, or calling something “clean” actually change what you’re putting into your body? Ryan shares how alcohol affected his weight, blood pressure, cholesterol, blood sugar, testosterone, and overall health, and how dramatically those markers changed after he stopped drinking. He also looks back at the mental gymnastics of choosing low-carb beer and restricting food while continuing to drink heavily. Jess and Ryan also tackle the rapidly expanding world of THC-infused and alcohol-alternative drinks, especially products marketed with promises like “get the buzz without the booze.” For people with a history of addiction, substance misuse, or using substances to escape and numb out, replacing alcohol with another mind-altering substance may not be as simple as the marketing makes it sound. This episode isn’t about telling anyone what they can or can’t drink. It’s about recognizing the difference between wellness and wellness marketing, questioning the claims being sold to us, and understanding that a healthier-looking label doesn’t automatically make a product healthy. Plus, Ryan has developed a slightly concerning relationship with his new sleep mask, Jess has questions, and somehow Bob Ross, keto, “Mommy Needs Wine” culture, dancing cats, mushrooms, and the Kardashians all make their way into the conversation. If alcohol culture is changing, the marketing is going to change with it. The question is whether we’re paying attention. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| We All Have 24 Hours: Myke Murray’s Fight Back From Addiction | 19 Aug 2026 | 01:33:10 | |
What happens when addiction takes almost everything from you, but recovery gives you a chance to build something entirely different? In this episode of Sober as F*ck, we sit down with Myke Murray, better known in our house as “Boston Myke,” for one of the most raw, unfiltered recovery conversations we’ve had. Myke’s story spans generations of addiction, alcohol, cocaine and methamphetamine use, homelessness, psychiatric hospitalization, suicide attempts, an abusive relationship, criminal charges, and the consequences of choices he made while deep in addiction. He doesn’t minimize any of it, and he doesn’t pretend recovery erased the past. Instead, Myke talks openly about learning to live with accountability, guilt, mental health struggles, and the reality that sobriety is still a decision he has to make every single day. But this episode isn’t only about how far addiction took him. It’s about what he decided to do next. Today, Myke is rebuilding his life in Boston and using his experience to help other people find the connection he desperately needed when he was struggling. He helped create Robbie’s Group, an inclusive recovery group designed to welcome people regardless of sexual orientation, gender identity, race, or background, while working to expand support for people who are too often left out of traditional recovery spaces. We talk about: • The progression from alcohol and prescription drugs to cocaine and methamphetamine Myke carries 24-hour recovery chips with him because he never knows when he’ll meet someone who needs one. That idea becomes one of the most powerful themes of this conversation: no matter how much time you have, recovery ultimately comes back to the same thing. Today. Myke puts it simply: “We all have 24 hours.” This is a conversation about addiction, mental health, accountability, identity, second chances, and what can happen when someone who once needed a safe place decides to start creating one for other people. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| What If I Stopped Drinking? The Question That Changed Billy Hyland’s Life | 12 Aug 2026 | 01:15:09 | |
What if the question that changes your life isn’t “How do I stop?” but simply, “What if I did?” Billy Hyland, author of The What If Shift, joins Ryan and Jess to share how one question helped him walk away from nearly 30 years of drinking and begin rebuilding his life from the inside out. After years of binge drinking, blackouts, “one more” nights, health warnings, and convincing himself he still had everything under control, Billy reached a point where he could no longer ignore what alcohol was costing him. Instead of trying to figure out the rest of his life, he asked himself a much smaller question: What if I stopped drinking right now? That question became the beginning of more than six years of sobriety and eventually the foundation for The What If Shift, a framework designed to help people move through change, uncertainty, hard truths, and the moments when they feel stuck. Billy opens up about the deeper reasons behind his drinking, including his experience growing up adopted, struggling with belonging, and using alcohol as a shortcut to connection. He also shares why quitting drinking was only the beginning. Real recovery meant confronting the damage left behind, working through therapy, rebuilding relationships, and accepting that personal growth doesn’t have a finish line. Ryan and Jess also get candid about their own marriage, the impact Ryan’s drinking and gambling had on their family, Jess’s decision to work on herself before Ryan got sober, and why sobriety doesn’t magically erase years of hurt, resentment, or trauma. In this episode: Whether you’re questioning your relationship with alcohol, supporting someone in recovery, rebuilding a relationship after addiction, or standing at a crossroads in your own life, this conversation is a reminder that you don’t need to know what the next five years will look like. Sometimes you only need to ask: What if I made a different choice today? Learn more about Billy Hyland, The What If Shift, and his resources at thewhatifshift.com. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Is Drinking Becoming Uncool? The Sobriety Shift Is Here | 05 Aug 2026 | 00:32:00 | |
Is drinking officially becoming uncool? In this episode of Sober as F*ck, Ryan and Jess dig into the cultural shift happening around alcohol, sobriety, mental health, and wellness. From the explosion of non-alcoholic drinks and mocktails to younger generations questioning whether drinking is even worth the hangover, the social pressure around alcohol may finally be starting to change. But there’s another side to the wellness movement that deserves a conversation. Ryan and Jess talk about the difference between becoming more informed about mental health and self-diagnosing based on something you saw online. Jess shares her own experience with anxiety, ADHD, OCD, therapy, and learning that understanding your brain requires more than relating to a TikTok or checking boxes on a symptom list. They also get into better sleep after quitting alcohol, why Ryan is obsessed with his blackout sleep mask, the growing popularity of NA beer, supplements and wellness claims, placebo effects, therapy, moderation in everyday life, and why removing alcohol doesn’t automatically fix everything underneath it. The bigger question: Are we actually getting healthier, or are we just replacing one trend with another? Sobriety doesn’t have to mean hiding from life. It can mean understanding yourself better, taking your mental health seriously, and realizing you don’t need alcohol to belong, celebrate, relax, or have a good time. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM Ryan’s gambling recovery podcast, The Last Bet, and information about Betting on Recovery meetings are also available at SAFPODCAST.COM. Want to join Ryan and Jess as a guest on Sober as F*ck? Visit the website to apply. 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| 42 Years Sober - The Truth That No One Talks About with Randy Haveson | 29 Jul 2026 | 00:59:02 | |
After more than 42 years of sobriety, Randy Haveson believes most people are asking the wrong question. In this powerful conversation, he explains why putting down alcohol or drugs is only the first step, and why lasting freedom comes from doing the deeper work of recovery.Randy shares the heartbreaking moment that nearly ended his life, the phone call that gave him hope, and the decision that changed everything. From being expelled from college twice and struggling with addiction, shame, and low self-worth to becoming a best-selling author, award-winning speaker, life coach, TEDx speaker, and university administrator, his story is proof that recovery is about far more than abstinence.Together, we explore the difference between simply collecting sober days and actively healing. We dive into self-esteem, ADHD, OCD, perfectionism, childhood experiences, gratitude, journaling, service, and the daily habits that build a meaningful life. Randy also shares why learning to quiet your inner critic and strengthen your "best friend voice" can transform not only recovery, but every area of life.Whether you're newly sober, have years of recovery, love someone struggling with addiction, or simply want to become the healthiest version of yourself, this episode offers practical tools, hope, and a fresh perspective on what lasting recovery really looks like.In this episode:• The difference between sobriety and recovery• Why self-worth is the foundation of lasting change• Randy's powerful story of surviving addiction and finding hope• ADHD, OCD, perfectionism, and their connection to addiction• The importance of gratitude, journaling, and service• How to stop listening to your inner critic• Why recovery is a lifelong journey of growth, not a finish lineAbout Randy HavesonRandy Haveson has been sober since May 28, 1984. He is a best-selling author, award-winning speaker, life coach, TEDx speaker, university administrator, and founder of Club 528. With a Master's degree in Counseling and decades of experience helping others build confidence and self-worth, Randy has been featured by CNN, Johns Hopkins, CNBC, and FOX News. He is the author of "Worth at Work" and host of the "Becoming Your Own BFF" podcast. | |||
| Sobriety, Chronic Illness, Eating Disorders & Self-Advocacy with Tamie Gangloff | 22 Jul 2026 | 01:09:29 | |
What happens when addiction recovery, chronic illness, and eating disorders collide? In this powerful episode, we're joined by licensed therapist, author, professor, and speaker Tamie Gangloff, whose remarkable journey through 29 years of sobriety, chronic illness, and eating disorder recovery has made her one of the leading voices advocating for compassionate, whole-person care.Tamie shares how childhood trauma, scoliosis, body image struggles, and alcohol addiction shaped her life and ultimately led her to a career helping others heal. She explains why so many people living with chronic illness feel dismissed by the healthcare system, how medical trauma impacts recovery, and why learning to trust your own experience is one of the most important steps toward healing.Together, we explore the surprising connections between addiction, mental health, chronic illness, and eating disorders, while discussing practical ways to advocate for yourself, build resilience, and find recovery through connection instead of shame.In this episode:• Tamie's 29-year sobriety journey• The hidden relationship between addiction, eating disorders, and chronic illness• How trauma influences physical and mental health• Why patients are often dismissed by the medical system• Self-advocacy strategies for medical appointments• The importance of community, compassion, and believing your own story• Hope for anyone navigating recovery or chronic illnessWhether you're in recovery, living with chronic illness, supporting someone you love, or simply looking for a deeper understanding of healing, this conversation offers practical tools, expert insight, and a powerful reminder that your pain is real, your voice matters, and lasting recovery is possible.Connect with Tamie Gangloff:Website: www.tamiegangloff.comInstagram: @TamieGangloff Substack: open.substack.com/pub/authortamiegangloff🎧 LISTEN & WATCH ON OUR WEBSITE SAFPODCAST.COM🔗 Linktree: linktr.ee/Soberasfck📸 Instagram: @safpodcast_jess.ryan🎵 TikTok: @soberaftok🎥 YouTube: @SoberasFckPodcast] | |||
| When Women Disappear in Plain Sight | Jessica Guerrieri | 15 Jul 2026 | 01:02:30 | |
What happens when healing, motherhood, trauma, and recovery all collide? In this episode of Sober as F*ck, we're joined once again by bestselling author Jessica Guerrieri to celebrate the release of her powerful new novel, Both Can Be True. Jessica opens up about the inspiration behind the book, why she chose to explore the ways women can disappear both literally and emotionally, and how her own recovery journey continues to shape the stories she tells. Together, we discuss trauma, sexual assault, consent, motherhood, sobriety, relapse, creativity, community, and the courage it takes to tell the truth through fiction. Jessica also shares why authentic representation of recovery matters in literature, how audiobooks became part of her creative process, and gives listeners an exclusive reading from the opening pages of Both Can Be True. Whether you're in recovery, love emotionally rich fiction, have experienced trauma, or simply enjoy meaningful conversations about resilience and hope, this episode is a reminder that healing doesn't happen alone. In this episode, we discuss: 📚 You can find Jessica's books, social media, upcoming events, website, and more through her Linktree: 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send this episode to someone who needs the reminder that hope, healing, and recovery are possible. | |||
| How Childhood Trauma Shapes Addiction and the Science of Finally Healing | Barbara Latinka | 08 Jul 2026 | 01:18:09 | |
Childhood trauma doesn't stay in childhood. It follows us into adulthood, shaping our relationships, self-worth, mental health, and often our addiction without us even realizing it. In this powerful conversation, Barbara Latinka shares her extraordinary journey from surviving abuse, neglect, addiction, and family dysfunction to breaking generations of trauma and creating a life rooted in healing. After years of living in survival mode, a breakthrough in trauma therapy led her to write an entire trilogy in just six days, transforming decades of pain into a roadmap for recovery. Together, we explore why childhood trauma is so closely connected to addiction, how neuroscience explains our behaviors, and why awareness is often the first step toward lasting change. Barbara also shares how journaling, meditation, and storytelling became the foundation of her healing, and why understanding your brain can change everything. If you've ever wondered why you react the way you do, why certain patterns keep repeating, or whether it's possible to truly heal from your past, this episode is for you. • How childhood trauma can silently fuel addiction and unhealthy relationships Whether you're navigating sobriety, healing from childhood trauma, supporting someone you love, or simply trying to understand yourself on a deeper level, Barbara's story is a reminder that recovery is possible and that it's never too late to rewrite your story. 📚 You can find Barbara's books, Instagram, website, interviews, and everything else she's working on through her Linktree: 🔗 linktr.ee/hauntedchildhoodspells 🎧 Listen now and discover how healing begins when you stop asking, "What's wrong with me?" and start asking, "What happened to me, and what can I do next?" Episode DescriptionIn this episode, you'll learn: | |||
| I Hit Rock Bottom Twice. The Second Time Saved My Life | Angelina Garrison | 01 Jul 2026 | 01:08:42 | |
What happens when the life you've built is slowly destroyed by alcohol, denial, and self-sabotage? This week on Sober as F*ck, we sit down with Angelina Garrison, recovery coach for Reframe, who shares the brutally honest story behind her more than 8½ years of sobriety. From binge drinking as a teenager to drug use, multiple DUIs, a devastating high-speed crash, toxic relationships, secret drinking, and becoming a single mother while battling addiction, Angelina spent two decades convincing herself she was still "functional." Behind the scenes, everything was falling apart. Then one ordinary night changed everything. Angelina opens up about the emotional breakdown that became her turning point, the conversation with her father that saved her life, and why true recovery required far more than simply putting down the bottle. In this episode, we discuss: • The warning signs of high-functioning alcoholism This conversation is raw, vulnerable, funny, heartbreaking, and ultimately full of hope. Whether you're sober, sober curious, supporting someone you love, or simply searching for a better way to live, Angelina's story is proof that no matter how far you've fallen, your next chapter can still become your best one. Recovery isn't about becoming someone new. It's about finally becoming the person addiction tried to take away. 🎧 Listen now and join the conversation. | |||
| What No One Tells Women About Life After Cancer, Alcohol, and Starting Over | Kelly Gunn | 24 Jun 2026 | 01:06:58 | |
A breast cancer diagnosis changes more than your body. It changes your identity, your relationships, your priorities, and the way you see the future. In this powerful episode, Kelly Gunn shares her journey through breast cancer, sobriety, forced menopause, body image struggles, and the often-overlooked reality of survivorship. While treatment and surgery were difficult, Kelly explains why life after cancer became one of the biggest challenges she faced and how it ultimately led her to create a thriving community for women ready to reclaim their lives. Kelly opens up about decades of alcohol use, the culture that normalized drinking, the growing research linking alcohol and breast cancer, and the moment she realized she wanted more from life than simply surviving. Today, she is the founder of Feinix Haus and the creator behind Unapologetically After, helping women move beyond fear, trauma, and diagnosis to build lives they truly love. This conversation is honest, emotional, funny, and filled with hope for anyone navigating recovery, health challenges, major life transitions, or the pursuit of a more authentic life. • Kelly's breast cancer diagnosis and treatment journey Kelly Gunn is the founder of Feinix Haus and creator of Unapologetically After, a community dedicated to helping post-cancer women reclaim their lives, confidence, and purpose after treatment. Through education, community, and honest conversations, Kelly empowers women to stop waiting and start living fully. 📱 TikTok: @unapologeticallyafter 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send this episode to someone who needs to hear that surviving is only the beginning. In This Episode:About Kelly GunnConnect With KellyConnect With Sober as F*ck | |||
| 100 Episodes Later: The Truth Behind Building a Sober Community | 17 Jun 2026 | 00:32:19 | |
100 episodes. What started as two people sharing honest conversations about recovery has grown into a thriving community built on connection, vulnerability, and real-life experience. In this special milestone episode, Ryan and Jess celebrate 100 episodes of the Sober as F*ck Podcast by reflecting on the journey that brought them here. From the earliest recordings to the powerful stories shared by guests from around the world, they discuss the lessons, challenges, surprises, and moments that have shaped both the podcast and their own personal recovery journeys. The conversation dives into the importance of community in sobriety, the evolution of their perspectives on mental health and personal growth, and the impact that authentic storytelling can have on healing. Ryan and Jess also share how the podcast has expanded beyond alcohol recovery to include discussions about gambling addiction, disordered eating, anxiety, relationships, grief, self-discovery, and the many ways people work to build healthier, more fulfilling lives. They also reveal exciting plans for the future of the Sober as F*ck community, including free meetups, new challenges, expanded resources, and the launch of SAF After Dark, a new space for candid conversations about relationships, intimacy, personal growth, and the topics people often avoid discussing openly. Whether you've been listening since episode one or you're discovering the podcast for the first time, this episode offers an honest look at what happens when people choose connection over isolation, progress over perfection, and community over going it alone. In this episode, you'll learn: • Why community is one of the most powerful tools in recovery and personal growth • The biggest lessons Ryan and Jess have learned from 100 episodes and countless conversations • How vulnerability creates deeper connection and lasting impact • The role humor plays in navigating life's most difficult challenges • What's next for the Sober as F*ck Podcast and community • Why recovery is about so much more than simply removing alcohol Thank you to every listener, guest, supporter, and community member who has been part of this journey. This milestone belongs to all of us. Here's to the next 100 episodes. | |||
| Laura McKowen: Recovery, Shame, Sobriety & Building a Life You Don't Want to Escape | 10 Jun 2026 | 01:12:48 | |
What if sobriety isn't about giving something up... but finally getting your life back? This week on Sober as F*ck, we're joined by bestselling author, recovery advocate, and founder of The Luckiest Club, Laura McKowen. Known for her groundbreaking books We Are the Luckiest and Push Off From Here, Laura has become one of the most influential voices in recovery, helping thousands of people find freedom, purpose, and connection beyond alcohol. In this powerful conversation, Laura shares how childhood chaos, anxiety, perfectionism, and shame shaped her relationship with alcohol, and the life-changing moments that ultimately led her to recovery. She opens up about the challenges of early sobriety, the importance of honesty, and the mindset shifts that helped her build a life she no longer wanted to escape from. We discuss: • The 9 truths that transformed her recovery • Why shame keeps people stuck and how to break free • The role honesty plays in healing and personal growth • Learning to navigate life's challenges without alcohol • Building self-worth, resilience, and authentic connection • The shift from surviving life to fully living it Whether you're sober curious, newly alcohol-free, years into recovery, supporting a loved one, or simply looking for a more meaningful and intentional life, this conversation is filled with practical wisdom, hope, and inspiration. Because recovery isn't just about quitting alcohol. It's about becoming the person you were always meant to be. 📸 Instagram: @laura_mckowen 💛 The Luckiest Club: @theluckiestclub ✨ Alma: @heyalmajoe 📚 Books: 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Bipolar, Addiction, Trauma, and the Truth About Recovery with Louise Barnett | 03 Jun 2026 | 01:27:23 | |
What happens when addiction isn't the root problem, but a symptom of something much deeper?In this powerful episode of Sober as F*ck, we sit down with recovery advocate, certified life coach, podcast host, and author Louise Barnett for one of the most raw and revealing conversations we've ever had. From growing up in a strict religious household to battling depression, self-harm, eating disorders, addiction, toxic relationships, and years of undiagnosed bipolar disorder, Louise shares the unfiltered truth behind the chaos that shaped her life. Her story is a reminder that many people aren't simply struggling with alcohol or drugs. They're fighting pain, trauma, mental illness, loneliness, and unanswered questions. Louise opens up about how bipolar disorder silently fueled years of destructive behavior, why traditional recovery isn't the only path to healing, and how sobriety became the catalyst for rebuilding her identity from the ground up. She shares the pivotal moment that ended her relationship with alcohol forever, how she transformed her mania into purpose, and why storytelling remains one of the most powerful tools for recovery and mental health awareness. We also dive into motherhood, self-worth, relationships, recovery without shame, the connection between addiction and mental health, and how healing often begins when we stop running from ourselves. If you've ever questioned your relationship with alcohol, struggled with your mental health, loved someone battling addiction, or wondered whether lasting change is possible, this conversation is for you. In This Episode: • The hidden connection between bipolar disorder and addiction • Growing up between cultures and feeling like an outsider • Depression, self-harm, anorexia, and early mental health struggles • Why alcohol became a form of self-medication • Toxic relationships, trauma, and searching for validation • Motherhood as a turning point for recovery • The reality of high-functioning addiction • Getting diagnosed with bipolar disorder after years of misdiagnosis • The exact moment Louise knew she was done drinking • How sobriety unlocked purpose, healing, and personal growth • Building a coaching business, podcast, and recovery community • Why recovery and mental health conversations must be accessible to everyone Connect with Louise Barnett: 🌐 Website: https://louisebarnett.com 📘 Book: Tainted Love: A Bipolar Memoir 🎙️ Podcast: Unmasking Sobriety and Mental Health 📱 Instagram: @louisebarnettcoaching 📱 Facebook Community: Unmasking Sobriety & Mental Health Community 🎓 Certified through Jay Shetty Coaching School Louise's story proves that recovery is about far more than quitting alcohol. It's about understanding yourself, healing what hurts, and creating a life you no longer need to escape from. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck 📸 Instagram: @safpodcast_jess.ryan 🎵 TikTok: @soberaftok 🎥 YouTube: Sober as F*ck PodcastFollow. Share. Send it to someone who's ready to level up. | |||
| The Truth About Functioning Alcoholism, Trauma, ADHD, and Getting Sober with Denise Koch | 27 May 2026 | 01:07:55 | |
What happens when someone spends decades using alcohol to cope with trauma, grief, anxiety, identity struggles, and self-doubt… then finally decides to face all of it head-on? In this raw and deeply honest episode of Sober as F*ck, Denise Koch shares her journey from growing up in a culture where drinking was normalized to finding lasting sobriety later in life. Denise opens up about binge drinking, unresolved trauma, toxic relationships, chronic health issues, ADHD, grief, and the emotional weight of feeling disconnected from herself for years. From surviving a traumatic armed robbery and navigating infertility, divorce, and chronic stress, to losing her mother during sobriety and refusing to numb the pain with alcohol, Denise’s story is a powerful reminder that recovery is about far more than just quitting drinking. It’s about rebuilding your life from the inside out. This episode dives into: Denise’s vulnerability, self-awareness, humor, and honesty make this one of the most relatable conversations yet for anyone navigating sobriety, mental health, grief, or personal transformation. Whether you’re sober, sober-curious, or simply trying to become a healthier version of yourself, this episode proves that healing is possible at any stage of life. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| The Hidden Cost of “Functioning” Alcoholism and How Jamie Holliday Broke Free | 20 May 2026 | 01:21:54 | |
What happens when a high-functioning corporate professional realizes alcohol is slowly destroying everything he loves? In this raw and deeply powerful episode of Sober as F*ck, Jamie Holliday shares his journey from childhood trauma, addiction, and emotional survival to over 3,000 days sober. Raised in a chaotic environment filled with violence, drug trafficking, addiction, and instability, Jamie spent decades using alcohol to numb pain he never fully processed. From hiding alcoholism behind career success to standing on the edge of losing everything, Jamie opens up about the moment he realized sobriety was the only path forward. We dive deep into: Jamie’s story is honest, emotional, inspiring, and proof that recovery is about far more than quitting alcohol. It’s about rebuilding your identity, learning self-worth, and finally finding peace in your own skin. Whether you're sober, sober-curious, struggling with addiction, battling mental health challenges, or simply trying to become a healthier version of yourself, this conversation will stay with you long after it ends. Follow Jamie Holliday: 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Marley Doran: You’ve Got Demons to Figure Out | How Alcohol Turned Me Into Someone I Didn’t Recognize | 13 May 2026 | 01:12:53 | |
From blackouts, rage, and shame spirals to full sobriety and radical self-awareness, Marley Doran’s story is one of the most honest conversations we’ve had on Sober as F*ck. In this episode, Marley opens up about growing up around generational alcoholism, navigating Hawaii’s heavy drinking culture, working in the restaurant industry while getting sober, and the moment her partner told her the words that changed everything: “You’ve got to get those demons figured out.” We talk about the neuroscience behind addiction, emotional regulation, intrusive thoughts, sober routines, relationship healing, recovery outside of AA, and what it really looks like to rebuild your identity after alcohol. Marley also shares why she recently gave up marijuana after over two decades and what it means to finally call herself “sober as f*ck.” This episode is raw, funny, emotional, and deeply relatable for anyone questioning their relationship with alcohol, weed, escapism, or self-worth. Topics include: If you’ve ever wondered whether life actually gets better without alcohol, this conversation answers that question honestly. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Breaking the Alcohol Trap and Becoming Who You Were Meant to Be with Danielle Moore | 06 May 2026 | 01:05:06 | |
Danielle Moore is not just a sober coach. She is helping people completely transform their identity. Through her platform Soulber Sense, Danielle teaches that getting sober is only step one. The real shift happens when you become someone who no longer wants to escape their life. Her coaching is built around a full mindset reset. This is not willpower. This is rewiring how you think, feel, and show up every day. If you are tired of starting over, tired of white-knuckling sobriety, or feel like something is still missing even after quitting alcohol, this is where the real work begins. Danielle works with clients to break the alcohol cycle, rebuild confidence, and create a version of life that actually feels good to live in. You can connect with her here: If you are serious about change, this is the kind of guidance that accelerates everything. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Jess & Ryan: Why Sobriety Still Feels Hard After 2+ Years | Peace, Burnout, and Real Growth | 29 Apr 2026 | 00:30:31 | |
Most people think sobriety is the finish line. It’s not. It’s the starting point. In this raw and unfiltered episode of Sober as Fck*, Ryan and Jess break down what actually happens after the milestones, after the routines, and after the chaos starts to fade. Ryan opens up about approaching 3 years sober and the unexpected reality that comes with it: peace. Not the fake kind. The kind that comes from letting go of control, slowing down reactions, and finally accepting that life is unpredictable no matter how much you plan. They unpack:
This episode also dives into a major mindset shift most people avoid: Ryan and Jess also share:
If you feel stuck, burned out, or like you’ve lost momentum in your sobriety or personal growth, this episode will reset your perspective and give you practical ways to move forward. Because real growth isn’t about perfection. 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Stop Performing, Start Living: Tony Alexander on Identity, Sobriety, and Being Your Real Self | 22 Apr 2026 | 01:21:22 | |
From meth addiction, HIV diagnosis, and losing everything… to over 7 years sober and rebuilding a life with purpose. This conversation with Tony Alexander is raw, honest, and necessary. He opens up about growing up feeling different, chasing confidence through alcohol, navigating identity as a Black gay man in the South, and the reality of addiction at its darkest. This is what people don’t talk about… the grief, the trauma, the loss, and the moments that push you to the edge. And then the shift. The moment where everything changes. Tony shares what it actually took to get sober, stay sober, and rebuild from the ground up. Not perfection. Not willpower. Real work, real accountability, and real community. If you’ve ever felt stuck, lost, or like you’re too far gone… this episode proves you’re not. Follow Tony Alexander and connect with his journey: 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| Rethinking Alcohol and Redefining Your Life with Catherine Gray | 15 Apr 2026 | 00:54:45 | |
This week on Sober as F*ck, Jess and Ryan sit down with Catherine Gray, Sunday Times Bestselling Author of The Unexpected Joy of Being Sober, author of Sunshine Warm Sober and her newest release Little Addictions, plus a globally recognized speaker and leading voice in the sober-curious movement. Catherine Gray has helped reshape how people view alcohol, identity, and mental health. Her work has reached millions worldwide, empowering people to rethink their relationship with drinking and step into a more intentional, high-performing life. In this episode, Catherine shares her personal journey and the mindset shifts that allowed her to walk away from alcohol and completely rebuild her life. This conversation goes beyond sobriety. It’s about identity, clarity, and raising your standards. We get into: • Why you don’t need a rock bottom to make a change Catherine also breaks down the emotional side of letting go, including identity shifts, internal work, and how to build a life that feels clear, grounded, and fully aligned. If you’ve ever questioned your relationship with alcohol or know there’s more available for your life, this episode gives you a direct and powerful perspective. Connect with Catherine Gray: 📸 Instagram: https://www.instagram.com/unexpectedjoyof 🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM 🔗 Linktree: linktr.ee/Soberasfck Follow. Share. Send it to someone who’s ready to level up. | |||
| From Rock Bottom to Global Impact: Sober Dave on Addiction, Identity & Rewriting Your Life | 08 Apr 2026 | 01:12:18 | |
What happens when alcohol stops being something you do and becomes part of your identity This week on Sober as F*ck, Jess and Ryan sit down with Sober Dave, author, coach, and host of the One for the Road podcast. His story has reached people all over the world and continues to inspire lasting change. Sober Dave shares his journey from growing up in South London to building a life centered around alcohol, and ultimately choosing a completely different path. His story is honest, powerful, and deeply relatable. In this episode, we explore • How early life experiences shaped Sober Dave’s relationship with alcohol • The shift from social drinking to daily habits • What it really looks like to live as a high functioning drinker • The turning point that led Sober Dave to choose a new path • Why sobriety is about identity, not just behavior • How to move from feeling stuck to building a life that feels aligned Sober Dave also breaks down the mindset behind lasting change, including • Reframing your relationship with alcohol • Understanding limiting beliefs that keep people stuck • Why many people question their drinking long before they change it • The importance of community and connection • How to build momentum and stay consistent This conversation goes far beyond alcohol. It is about growth, awareness, and creating a life that feels intentional and meaningful. ABOUT DAVID: Author of One for the Road — a direct, honest look at stepping away from alcohol and rebuilding your identity with clarity Host of the One for the Road Podcast — conversations centered on sobriety, mindset, and personal growth Trauma-Informed Sobriety Coach — focused on addressing deeper patterns that drive behavior Founder of the HPR Method — a structured framework designed to help high performers remove alcohol without sacrificing performance 500+ clients supported worldwide — working with individuals ready to elevate their lives Host of International Retreats — including transformational experiences in Thailand Leader of the Sober Sessions Community -- ongoing support, accountability, and connection Sober Dave has been sober for over seven years and continues to inspire a global community through his content, coaching, and conversations. CONNECT WITH DAVID: • Instagram: @soberdave • All Links + Resources: https://linktr.ee/soberdave • Book: One for the Road • One for the Road Podcast • Coaching: Freedom From Alcohol in 90 Days • 1:1 Sessions: Power Hour with David • Community: Sober Sessions Group • Retreats: Thailand + International Experiences Key Takeaways • You do not need a dramatic moment to choose a different path • Awareness is often the first step toward change • Growth comes from consistency and intention • Identity plays a major role in long term transformation • A supportive environment can change everything Connect with Us Listen and watch on Apple Podcast, Spotify, and YouTube ➡️ PODCAST LINK IN BIO‼️ Website: SAFPODCAST.COM Instagram: @safpodcast_jess.ryan TikTok: @soberaftok YouTube: Sober as F*ck Podcast Merch and coaching available on our website | |||
| Jess & Ryan: he Accountability Hack That Rewires Your Brain (Not Willpower) | 01 Apr 2026 | 00:23:24 | |
Most people get accountability completely wrong.** It’s not about discipline, motivation, or “trying harder.” It’s about building a system that makes success inevitable. In this episode of Sober as F*ck, Ryan and Jess break down the exact accountability framework that took a simple two-minute daily plank and turned it into a full year of consistent habits, mental clarity, and real behavioral change. This isn’t theory. It’s a repeatable system that works. You’ll hear how micro-commitments and daily check-ins with the right accountability partner can radically increase follow-through, eliminate excuses, and rewire your habits without burnout. Ryan shares how this approach, combined with community support, has helped sustain long-term sobriety, including 666+ days alcohol-free, while building structure, discipline, and purpose. This episode dives deep into: * The psychology of accountability and why willpower fails * How to build a system that forces consistency (even when you don’t feel like it) * The power of accountability partners and real-time check-ins * Habit stacking, daily rituals, and identity-based change * Why community is the missing link in sobriety and mental health * The rise of non-alcoholic alternatives and shifting social norms. * Creative motivation tools, from sobriety milestone traditions like “marbles” to viral habit challenges * How to stay consistent during high-risk seasons, social pressure, and lifestyle transitions Ryan and Jess also unpack the cultural shift happening right now where sobriety, mental health, and self-discipline are no longer fringe topics but becoming mainstream movements. From social media trends to evolving drinking culture, the landscape is changing fast, and those who build systems will win. This is not about quitting one bad habit. It’s about replacing chaos with structure, isolation with community, and short-term motivation with long-term identity. If you’re serious about: * Building habits that actually stick * Strengthening mental resilience and discipline * Staying sober or sober-curious in a high-pressure world * Creating structure without relying on motivation …this episode gives you the blueprint. Small actions. Daily accountability. Massive results. | |||
| Kristen Beckett: The Truth About “Wine Mom” Culture and Hidden Addiction | 25 Mar 2026 | 01:01:28 | |
Featuring Kristen Beckett | Mocktails and Marathons What does addiction actually look like when no one knows you’re struggling? In this episode of Sober as F*ck, Ryan and Jess sit down with Kristen Beckett, creator of Mocktails and Marathons, to share her powerful story of overcoming decades of alcohol dependence, navigating postpartum mental health challenges, and rebuilding her life through sobriety, fitness, and community. With nearly three and a half years alcohol-free, Kristen opens up about the reality of hidden addiction: hiding bottles, planning drinking in secret, and the mental exhaustion of trying to maintain control while everything slowly unravels. Her story reflects what so many experience but rarely talk about — especially within modern “wine mom” culture where alcohol is normalized, encouraged, and often disguised as self-care. This episode explores: • The early influences and patterns that led to long-term alcohol dependence • The normalization of drinking in motherhood and social culture • Postpartum complications, anxiety, and using alcohol as a coping mechanism • The mental gymnastics of hiding alcohol and maintaining appearances • The breaking point: an emergency room visit and admitting alcohol use disorder • The cycle of quitting, relapsing, and the final decision to fully commit to sobriety • The role of therapy, coaching, and recovery communities• Rebuilding trust, relationships, and honest communication• How fitness, running, and daily habits support long-term sobriety • Why sobriety is an ongoing process that requires continuous self-awareness Kristen also shares how she built her platform Mocktails and Marathons, helping others navigate sobriety through coaching, community, and practical tools for those questioning their relationship with alcohol. This conversation is for anyone struggling with alcohol, sober curious, navigating motherhood and mental health, or seeking a sustainable path to recovery. Sobriety is not about perfection.It’s about honesty, consistency, and choosing a different life — one day at a time. If you’ve ever felt stuck, overwhelmed, or unsure if your drinking is a problem, this episode will challenge you to take a closer look. | |||
| The Truth About Addiction & Recovery for Women with Jen Hirst | 18 Mar 2026 | 01:30:09 | |
What does it really take to rebuild your life after addiction? In this episode of Sober as F*ck, Ryan and Jess sit down with Jen Hirst — sober coach, founder of Lighthouse Sobriety, and women’s recovery advocate — to unpack addiction, recovery, mental health, and the power of community-driven sobriety. Jen shares her personal journey through alcoholism, the reality of hiding addiction, the breaking point that led her to seek help, and how daily habits now anchor her sobriety. She speaks openly about grief, emotional pain, brain chemistry, and how addiction alters decision-making and identity. This conversation explores: • Why community is essential for sobriety success Jen also discusses how social media can be a powerful tool for sharing sobriety stories and building connection — when used intentionally. Sobriety is not a single decision. It’s daily commitment. This episode is for anyone navigating addiction, women’s recovery, alcohol-free living, mental health challenges, or seeking a strong support community. Recovery changes your brain. Community changes your direction. Honesty changes everything. Listen now and discover how Lighthouse Sobriety is helping women rebuild their lives with strength and clarity. Founder: Lighthouse Sobriety Website: https://safpodcast.com Explore coaching, community resources, and merch at safpodcast.com. 🔗 Connect with Jen Hirst🔗 Connect with Sober as F*ck | |||
| Can an App Help You Get Sober? Kevin Bellack on Reframe & Neuroscience | 11 Mar 2026 | 01:42:13 | |
What happens when neuroscience, technology, and community collide in sobriety? In this episode of Sober as F*ck, Ryan and Jess sit down with Kevin Bellack, also known as The Sober Ginger — Certified Professional Recovery Coach, Head of Coaching at Reframe, and host of the Reframeable Podcast. Kevin shares his personal sobriety journey and how it led him to help build one of the fastest-growing sobriety support apps, Reframe. Together, they break down how behavioral science, daily accountability, journaling, structured habits, and community meetings create sustainable recovery in a modern world. This conversation goes beyond “just quit drinking.” It explores: • The neuroscience behind alcohol addiction and habit change Kevin also shares how COVID reshaped drinking culture, why sobriety is never one-size-fits-all, and how understanding the psychology of addiction empowers long-term personal growth. If you're sober, sober-curious, exploring alcohol-free living, or interested in science-backed recovery strategies, this episode delivers practical insight and real experience. Instagram: @thesoberginger Website: https://safpodcast.com Merch + Coaching: Available on our website Sobriety is personal. Recovery is powerful. Community changes everything. Listen now and subscribe to Sober as F*ck on Spotify, Apple Podcasts, and YouTube. 🔗 Connect with Kevin Bellack🔗 Connect with Us | |||
| The Second Year of Sobriety: Anxiety, Identity & Personal Growth with Miki Byrne | 04 Mar 2026 | 00:55:15 | |
What does the second year of sobriety really look like? In this powerful return conversation, Miki Byrne joins Ryan and Jess to unpack the deeper layers of sobriety, personal growth, anxiety, meditation, coaching, and radical authenticity. Two and a half years alcohol-free, Miki shares how recovery evolves beyond simply quitting drinking. The second year becomes an inside job. It becomes about self-reflection, examining the root causes of alcohol use, rebuilding relationships, regulating anxiety, and learning to trust yourself again. Miki opens up about: • The emotional shift from early sobriety to long-term recovery This episode is for anyone navigating sobriety, sober curiosity, anxiety, personal development, or the identity shift that comes with choosing an alcohol-free lifestyle. If you’re looking for honest conversation about recovery, meditation, coaching, relationships, mental health, and building a sober community that supports growth, this episode delivers. Sobriety isn’t about restriction. It’s about expansion. Listen now and explore what happens when you give yourself permission to be. | |||
| Jess: Finding Her Place in Sobriety and Owning Her Story | 25 Feb 2026 | 00:44:58 | |
What happens when self awareness, therapy, and personal growth lead you to redefine your relationship with alcohol and mental wellness? In this powerful episode of Sober as F*ck, Jess shares her deeply personal journey of mental health, emotional awareness, and intentional living. Through honest reflection, she shares how therapy supported her growth, strengthened her self understanding, and helped her gain clarity around identity, communication, and overall wellbeing. Jess opens up about the evolution of her mindset and how exploring sobriety created space for deeper emotional awareness, stronger relationships, and a more grounded perspective on life. Her story highlights the experience of discovering alignment through reflection, personal growth, and meaningful inner work. Hosts Ryan and Jess explore the role of communication in relationships, the importance of recognizing emotional patterns, and the impact alcohol can have on mindset and connection. Together, they share practical insights into building habits that support resilience, emotional clarity, and long term wellness. This episode offers thoughtful perspective on identity exploration, mental health awareness, and the power of intentional growth. Listeners will gain insight into strengthening communication, understanding emotional triggers, and cultivating daily practices that support a balanced and purpose driven life. Whether you are exploring sobriety, prioritizing mental health, or seeking inspiration for personal growth, Jess’s story delivers clarity, perspective, and meaningful insight. Topics Covered Jess as featured guest About Sober as F*ck Sober as F*ck is a leading sober podcast focused on mental health, personal growth, recovery conversations, and intentional living. Hosted by Ryan and Jess, the show features honest discussions, expert insights, and real stories that empower listeners to strengthen mindset, deepen self awareness, and create meaningful change. | |||
| Andi Rogers: From Addiction to Inspiration | 18 Feb 2026 | 01:09:03 | |
In this powerful episode of Sober as F*ck, hosts Ryan and Jess sit down with musician and performer Andi Rogers for an honest, deeply personal conversation about transformation, resilience, and the life-changing impact of choosing sobriety. With more than four years alcohol-free, Andi shares her journey from navigating substance use to discovering a renewed sense of clarity, creativity, and connection both on stage and at home. Together, they explore how community support shapes recovery, the evolution of relationships through personal growth, and the courage it takes to rewrite your story. Andi opens up about the moment she chose a different path, how sobriety strengthened her role as a parent, and the way her voice and confidence as a performer expanded once she stepped fully into presence. This episode highlights the role of music as a powerful outlet for expression and healing, offering insight into Andi’s passion for performing with her band, High School Reunion, and her commitment to creating meaningful community experiences. Through humor, reflection, and raw honesty, the conversation celebrates the freedom that comes from living authentically and embracing personal evolution. Listeners will walk away with inspiration, practical perspective, and a reminder that recovery looks different for everyone yet connection, purpose, and self-awareness remain universal threads. Whether you’re exploring sobriety, supporting someone on their journey, or simply interested in stories of personal transformation, this episode delivers insight, encouragement, and real-life wisdom. Topics Covered Sobriety and recovery About Sober as F*ck Sober as F*ck is a top personal growth and sobriety podcast hosted by Ryan and Jess, featuring honest conversations, expert insights, and real stories from people redefining their relationship with alcohol, mental health, and purposeful living. Each episode explores recovery, mindset, wellness, and the power of community through authentic storytelling. | |||
| Elaine Brewer: A Path to Recovery and Radical Self-Reliance | 11 Feb 2026 | 00:58:25 | |
What does it actually look like to choose sobriety on your own terms without shame, without rigid rules, and without apologizing for taking your life back? In this raw, unfiltered episode of Sober as F*ck, Ryan and Jess sit down with author and sobriety disruptor Elaine Brewer, creator of the bold, viral memoir Fuck You, Watch Me, documenting her first 100 days alcohol-free and the identity shift that followed. Elaine pulls back the curtain on what really happens when you remove alcohol and are forced to face yourself, your patterns, your trauma, your coping mechanisms, and the uncomfortable truth about who you’ve been versus who you’re becoming. This is not a surface-level sobriety conversation. Inside this episode, we dive into: • The psychological reality of early sobriety and alcohol withdrawal from identity, not just substance Elaine shares the messy, funny, brutally honest moments from her journey, proving that sobriety isn’t about becoming perfect, it’s about becoming real. If you are sober, sober-curious, alcohol-free, questioning your relationship with drinking, healing from addiction, working on mental health, or trying to rebuild your life after hitting a breaking point, this episode will hit home. Because sobriety isn’t one-size-fits-all. This conversation is bold, validating, and deeply empowering, especially for people who don’t see themselves reflected in traditional recovery spaces. Trigger Topics & Themes: — About Elaine Brewer: | |||
| Sarah Shoulak: Building a Life Without Alcohol | 04 Feb 2026 | 01:12:46 | |
In this episode of Sober as F*ck, hosts Ryan and Jess welcome Sarah Marie Shoulak — artist, educator, speaker, author, and founder of Sober Bettys — for a powerful conversation about sobriety, grief, emotional healing, and building community without alcohol. Sarah shares how her journey to sobriety began at a young age, the impact unhealthy relationships had on her recovery, and why accountability and emotional honesty are essential for long-term change. Together, they explore what it really means to create alcohol-free spaces where people can connect, socialize, and feel seen — without the pressure to drink. The conversation also dives deep into grief and loss, and the unexpected role humor plays in surviving hard seasons. Sarah introduces her upcoming book, Dead Serious, which explores death, identity, and personal growth — and why it’s never too early (or too late) to radically change your life. This episode is a reminder that sobriety isn’t about perfection — it’s about building a life you don’t need to escape from. Sarah Marie Shoulak Sober Bettys (Founder) sobriety, recovery, alcohol-free, mental health, grief, community, relationships, humor in healing, Sober Bettys, emotional wellness, personal growth, accountability, Sarah Marie Shoulak, sober living
00:00 – Introduction & Meeting Sarah Marie Shoulak Guest & CommunityKeywords (SEO-Optimized)Key TakeawaysSuggested TitlesSound Bites (Clippable)Chapters / Timestamps | |||
| Aaron Meade: The Power of Sobriety | 28 Jan 2026 | 01:04:22 | |
In this powerful episode of Sober as F*ck, hosts Ryan and Jess sit down with Aaron Meade for an honest, unfiltered conversation about addiction, recovery, and personal growth. Aaron shares his journey from early experiences with alcohol and a deep desire to belong, through escalating drinking in college, relapse, and ultimately finding sobriety. He opens up about childhood trauma, emotional disconnection, and the moments that forced him to confront his relationship with alcohol and his mental health. This episode explores the non-linear nature of recovery, the role of therapy, AA, and community, and how spirituality, breathwork, and emotional awareness became essential tools in Aaron’s healing. Rather than chasing perfection, Aaron emphasizes learning how to stay present—especially through discomfort, pain, and unresolved trauma. Together, the conversation reframes addiction as a disease that requires ongoing care, honesty, and connection. It’s a grounded, deeply human discussion about what it really takes to rebuild your life in sobriety—and why growth doesn’t end once you stop drinking. Whether you’re sober, sober-curious, or navigating recovery alongside someone you love, this episode offers insight, perspective, and hope grounded in real experience. Topics covered include:addiction, recovery, sobriety, alcoholism, mental health, therapy, community, spirituality, breathwork, emotional awareness, and personal growth. | |||
| Brenton Sconce:Finding Faith in Recovery | 21 Jan 2026 | 01:05:57 | |
In this episode, Brenton shares his journey into sobriety following a personal crisis that forced him to confront addiction, identity, and the direction of his life. He reflects on how community support, faith, and intentional mindset shifts became foundational to his recovery—and why lasting sobriety requires changing how you think, not just what you stop doing. Brenton discusses the role of humor as a healing tool in recovery, using cultural references like The Office to create connection, relatability, and emotional relief. He also introduces his bear crawl challenge, a powerful symbol of resilience, discipline, and showing up for yourself when the work is uncomfortable and unseen. The conversation explores the critical importance of aftercare support and Brenton’s vision to create a scholarship for individuals transitioning out of treatment. He emphasizes the role of self-identity in recovery, the value of acts of service, and how giving back strengthens long-term sobriety and purpose.
sobriety journey, addiction recovery, recovery mindset, community in recovery, faith and sobriety, resilience in recovery, humor in recovery, aftercare support, identity in sobriety, service in recovery Topics CoveredKeywords for Search & Discovery | |||
| Michelle Moore: From Trauma To Triumph | 14 Jan 2026 | 01:30:51 | |
In this powerful episode of Sober as Fck*, Ryan and Jess sit down with Michelle to unpack her raw, unfiltered journey through childhood trauma, addiction, and recovery. Michelle shares how early exposure to substance use, unresolved trauma, and environmental influences shaped her addiction—and what finally led her to say, “I don’t want to do this anymore.” Michelle opens up about hitting rock bottom, entering recovery, and learning how honesty, community support, and personal accountability became the foundation of her sobriety. She speaks candidly about the realities of parenting in recovery, rebuilding a sense of self, and navigating life without numbing or escaping. Along the way, she highlights the power of gratitude, celebrating small wins, and using humor as a tool for resilience rather than avoidance. This episode is a reminder that recovery isn’t linear, sobriety is an ongoing journey, and healing requires both support and self-awareness. Michelle’s story will resonate deeply with anyone impacted by addiction, childhood trauma, or mental health struggles—and with anyone searching for hope, connection, and a way forward.
“I don’t want to do this anymore.” 00:00 – Introduction and meeting Michelle Key Topics CoveredMemorable QuotesEpisode Chapters | |||
| Jess & Ryan: Season 3 Premiere!!! | 07 Jan 2026 | 00:24:31 | |
Episode Description Season Three begins with reflection, intention, and momentum. In this episode of Sober As Fck*, Ryan and Jess celebrate the launch of their third season by looking back on their sobriety journey, sober holiday traditions, and the personal growth that comes from choosing intention over autopilot. They reflect on their first sober holiday season, including meaningful travels to Boston and Salem, Massachusetts, where connection, community, and curiosity shaped the experience. From meeting fellow sober individuals to bonding with strangers over shared recovery stories, the trip reinforced the unexpected depth that comes from living openly and authentically. Ryan and Jess share how they rang in the New Year with a quiet, fulfilling night in, highlighting how sobriety has shifted their perspective on celebration, presence, and rest. They discuss the difference between resolutions and intentions, with Ryan choosing “growth” as his word for the year and Jess reflecting on the lasting impact of balance, listening, and restraint in relationships. The conversation also explores the importance of listening without fixing, honoring personal rhythms, and allowing growth to include rest—not just constant motion. Along the way, they touch on Salem’s history, symbolism, and their tradition of collecting memories through mugs, hats, and tattoos as markers of shared experiences and transformation. This episode sets the tone for Season Three—grounded, honest, and deeply human. Sobriety here isn’t framed as restriction, but as expansion: deeper connection, clearer communication, and the freedom to create a life that actually fits. Keywords: sobriety, sober podcast, sober living, recovery conversations, sobriety community, personal growth, intentional living, New Year intentions, healthy relationships, listening skills, sober holidays, sober travel, Boston sober community, Salem Massachusetts, alcohol-free lifestyle, wellness podcast, mindset growth, recovery journey | |||
| 2025 RECAP & SEASON 2 FINALE | 31 Dec 2025 | 00:34:42 | |
This episode closes out Season 2 of Sober as Fck* and marks the end of 2025 with a curated compilation of the most impactful moments from every Season 2 episode. This recap brings together honest conversations centered on sobriety, mental health, recovery, relationships, identity, boundaries, fitness, and personal growth. These moments reflect the vulnerability, truth, and real-life experiences that defined Season 2. In this episode: We extend our sincere thanks to every guest who trusted us with their story and every listener who supported Season 2 by listening, sharing, and showing up. Your support is the reason this podcast continues. Season 2 was about progress over perfection, choosing honesty, and doing the work. We are grateful to everyone who made this season meaningful. | |||
| Tim Taylor: A Sober Christmas Special | 24 Dec 2025 | 01:08:17 | |
From vineyard manager to marathon runner, Tim Taylor shares his powerful journey of stepping away from alcohol and stepping into purpose. In this episode, Tim opens up about working in the alcohol industry, choosing sobriety, and how that decision transformed his mental health, discipline, and identity. What started as a personal commitment has grown into a public mission: running one marathon every month while raising money and awareness for Alcohol Change UK, an organization working to challenge alcohol culture and support healthier relationships with drinking. This conversation goes beyond sobriety. We dive into resilience, radical accountability, and how physical endurance can become a powerful tool for mental and emotional growth. Tim shares what it really takes to stay consistent, redefine success, and turn personal change into meaningful community impact. In this episode, we cover:
Tim is actively fundraising to support Alcohol Change UK. Every donation helps fund education, awareness, and support for people questioning their relationship with alcohol. Support Tim’s fundraiser: This episode is for the sober-curious, newly sober, long-term sober, and anyone rethinking their relationship with alcohol and looking for proof that change is possible. | |||
| Abby Calabrese: From Alcohol to Empowerment | 17 Dec 2025 | 00:56:20 | |
In this powerful episode of Sober as F*ck, Ryan and Jess sit down with Abby Calabrese to unpack her journey to an alcohol-free life after years of struggling with drinking and the quiet pressure of mommy wine culture. Abby shares what it was like growing up with an alcoholic parent, how normalized drinking shaped her identity as a mother, and why early sobriety forced her to confront self-worth, resilience, and emotional honesty. The conversation dives into the realities of getting sober in a culture that glorifies alcohol, the discomfort of early recovery, and the role community, gratitude, and self-love play in lasting change. This episode challenges the myth that sobriety means losing fun, connection, or joy—and instead reframes it as a path to clarity, confidence, and genuine fulfillment. If you’re sober, sober-curious, questioning your relationship with alcohol, or navigating mental health and personal growth, this conversation will hit home.
00:00 – Introduction and milestones Key Topics CoveredNotable QuotesChapters
00:00 – Introduction and milestones | |||
| Krista Martinez: Breaking the Cycle. A Survivor’s Story | 10 Dec 2025 | 01:05:47 | |
In this powerful episode of Sober as F*ck, Ryan and Jess sit down with Krista Martinez, a resilient mother, domestic-violence survivor, and the creator of the lifestyle brand Always Improving. Krista opens up about her raw and remarkable journey through addiction, recovery, self-worth, mental health, and the fight to rebuild her life from the ground up. Krista shares the truth behind her early relationship with alcohol, the trauma of surviving abusive relationships, and the devastating health consequences that nearly took everything from her—including a battle with pancreatitis. She speaks candidly about relapse, shame, and the complicated role motherhood played in reshaping her identity and purpose. Her story is a masterclass in resilience, personal growth, and reclaiming self-worth after years of addiction and domestic violence. Krista emphasizes how reconnecting with a higher power anchored her recovery, and how vulnerability became her strongest tool for healing. Today, Krista channels her pain into purpose through her brand Always Improving, inspiring others in sobriety and reminding us that recovery isn’t a destination—it’s a lifestyle. If you’re navigating addiction, healing from trauma, rebuilding your confidence, or redefining your identity in sobriety, this episode hits hard in all the right ways.
00:00 Intro & Guest Welcome Major TakeawaysSuggested TitlesFeatured QuotesChapters
| |||
| Beth McDonogh: Standy By - From News Anchor to Recovery Advocate | 03 Dec 2025 | 01:18:15 | |
Keywords sobriety, recovery, addiction, memoir, personal growth, community support, resilience, mental health, alcohol, transformation Summary In this engaging conversation, Beth McDonough shares her remarkable journey from a successful career in TV news to facing the consequences of her addiction. After two DUIs, she found herself in jail, which marked the beginning of her path to recovery. Beth discusses the challenges she faced, the importance of community support, and the lessons learned along the way. Her story emphasizes the power of vulnerability, the significance of sharing experiences, and how sobriety can transform lives. With humor and honesty, Beth inspires others to embrace their journeys and find strength in their struggles. TakeawaysBeth's journey in TV news spanned 30 years, covering major events. She faced two DUIs that led to her realization of her addiction. The importance of community support in recovery is emphasized.Beth's first book, 'Stand By', details her fall and recovery journey. She learned to replace drinking with healthier activities. Sobriety is viewed as a superpower that can transform lives. Beth's experiences in jail provided valuable lessons about addiction. The role of vulnerability in sharing one's story is crucial. Recovery is a process that moves at its own pace. Beth's journey highlights the importance of accountability and self-reflection. Sound bites "I was given a hug by the judge." "Sobriety can become your superpower." "I had to dig deep to get my life back." Chapters 00:00 Introduction and Guest Introduction 02:58 Beth's Journey in TV News 06:03 The Fall: DUIs and Consequences 09:09 The Road to Recovery 12:01 Building a New Life 14:53 The Role of Community in Recovery 17:59 Lessons Learned and Moving Forward 21:01 The Power of Sharing Stories 24:10 Final Thoughts and Future Plans | |||
| Ashley Kalar-Miller: From Addiction to Empowerment | 26 Nov 2025 | 00:52:15 | |
SummaryIn this episode, Ryan and Jess welcome Ashley Kalar-Miller, who shares her inspiring journey of sobriety and personal growth. Ashley discusses her turning point that led her to quit drinking, the impact of sobriety on her relationships, and how she navigated life after making this significant change. She also reflects on her professional growth, the importance of community support, and her future aspirations. The conversation is filled with humor, insights, and a hilarious drunken story that highlights the challenges and triumphs of living a sober life.Takeaways:Ashley had a turning point on a Tuesday when she was hungover.She realized she was sick of her own behavior and wanted to change.Surrounding herself with the right people was crucial for her sobriety.Ashley’s relationships changed significantly after she quit drinking.She found clarity and authenticity in her life post-sobriety.Her professional life improved after she left the service industry.Ashley emphasizes the importance of community and support in recovery.She is excited about trying new experiences and adventures.Telling her story has empowered her and others around her.Ashley’s humorous drunken story illustrates the chaos of her past. Sound bites"I thought I was doing great.""I can stand up for myself.""I peed my pants in a onesie."Chapters00:00 Introduction and Podcast Overview03:01 Guest Introduction: Ashley Kalar-Miller06:02 Ashley’s Journey to Sobriety08:59 Reflections on Rock Bottom Moments12:08 Changing Relationships and Social Circles14:57 Impact on Personal Relationships17:59 Professional Growth and Career Changes21:02 Financial Transformation Post-Sobriety24:09 Authenticity and Genuine Connections26:47 Family Dynamics and Childhood Influences30:01 Conclusion and Final Thoughts31:24 The Birth of a Retreat32:49 Rediscovering Emotions33:44 Navigating Social Situations Sober38:18 Future Aspirations and Growth43:03 A Hilarious Vegas Story | |||
| S2E46: Peter Baylis: A Celebration of Life and Legacy | 19 Nov 2025 | 01:38:16 | |
This special episode is a heartfelt tribute to Peter Baylis, who recently passed away from Glioblastoma. It compiles his previous appearances on the podcast, celebrating his life, his contributions to the recovery community, and his enduring spirit.Keywords:Peter Baylis, tribute, Glioblastoma, recovery community, remembranceTakeaways:Peter Baylis was a beloved member of the recovery community.His positive spirit and humor touched many lives.Peter's dedication to helping others was unwavering.He was known for his musical talent and love for singing.Peter's journey with sobriety inspired many.His legacy continues to impact those who knew him.Peter's philosophy of living in the moment was profound.He was a proud Canadian and a passionate hockey fan.Peter's courage in facing his illness was remarkable.His message of 'Peace, Love, and Unity' resonates with all.Sound bites:Peter Baylis was a beloved member.His spirit and humor touched many.Peter's dedication was unwavering.Known for his musical talent.Peter's journey inspired many.His legacy continues to impact.Living in the moment was profound.A proud Canadian and hockey fan.Courage in facing illness.'Peace, Love, and Unity' resonates.Chapters:00:00:00 Introduction and Tribute to Peter00:00:00 Peter's Impact on the Recovery Community00:00:01 Musical Talents and Personal Stories00:00:02 Philosophy and Life Lessons00:00:03 Legacy and Final Thoughts | |||