Explore every episode of the podcast Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health | 21 Nov 2025 | 00:17:28 | |
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you’re struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don’t feel like it. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity) | 14 Nov 2025 | 00:13:16 | |
If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk | 12 Sep 2025 | 00:15:46 | |
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You’ll learn why smoking and alcohol matter more than many realize, how even modest weight loss can cut risk by a third, and why exercise is as close as we’ll ever get to a “cancer prevention pill.” Dr. Oldson also breaks down the best dietary patterns for breast cancer prevention, including the Mediterranean Diet, plant-forward eating, and the surprising truth about soy. If you want to take practical steps today to protect your health, increase your longevity, lose weight, and reduce your breast cancer risk, this episode is for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 31. Rip Van Winkle, Weight Loss, and Why You Shouldn’t Give Up When You Feel Exhausted and Stuck | 08 Dec 2023 | 00:15:16 | |
It's not unusual for people to feel lousy, fatigued, and foggy when their weight and their health aren't optimized. Often people will say they not only don't look like themselves, but they don't feel like themselves anymore either. In today's podcast, Dr. Lisa shares the inspirational story of Chris, who believed it was possible to change his life by changing his health. Join us to find out what happened, and how Chris emerged from his fog. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 30. Manage Your Weight Over The Holidays | 01 Dec 2023 | 00:14:30 | |
Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regulate our weight. If you've got a holiday party coming up, whether or not you're trying to lose weight, now is the perfect time to take a listen and create your holiday food plan! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 29. Why Is It So Hard To Throw Away Food When We’re Trying To Lose Weight? | 24 Nov 2023 | 00:17:51 | |
Did you ever have that feeling that you both WANT the cookies and you DON'T WANT the cookies? That's so normal and completely relatable! Today, Dr. Lisa talks us through how to jump over our own shadows to throw away food that we don't even want. It's not as hard to toss the chips or the ice cream as you might think. Managing your weight means being in charge of when you have a treat and what that treat is. If you want to lose weight, you don't need anyone's permission to throw out the food you've decided not to eat. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss | 17 Nov 2023 | 00:12:05 | |
Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes intention, a thoughtfully curated plan, patience, and repetition. She'll show you a system that works for exercise, meditation, reading, going to sleep on time, or any habit you'd like to create to help you on your weight loss and wellness journey. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 27. What’s The Deal With Protein For Weight Loss? | 10 Nov 2023 | 00:12:13 | |
Everyone's buzzing about protein for weight loss and health. It's been added to everything lately, even ice cream! If you're prioritizing healthy nutrition, you might wonder how much protein is right for you. Join Dr. Lisa as she walks us through the right amount and type of protein for your weight loss & wellness journey. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 26. How Limiting Beliefs Impact Our Weight | 03 Nov 2023 | 00:10:23 | |
Are limiting beliefs about your ability to lose weight keeping you stuck? Dr. Lisa shows you how to recognize your own limiting beliefs, and how to overcome them in order to get healthier. When you create new beliefs, everything is possible, even weight loss! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 25. How Decision Fatigue Impacts Weight Loss | 27 Oct 2023 | 00:22:05 | |
Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce decision fatigue, but instead she gave you six. Enjoy the bonus action item! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 24. Is Your Goal 100% Compliance? | 20 Oct 2023 | 00:09:21 | |
Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi Weight Loss© approach, which is the best way to keep up your momentum. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 23. We Can Predict Who Regains Their Lost Weight | 06 Oct 2023 | 00:14:10 | |
Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr. Lisa as she shares the top five habits we see in people who successfully maintain their weight loss. She'll also review common pitfalls to avoid when you're trying to maintain your weight. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 22. BUSY-ness and The Minimum Baseline For Weight Loss | 29 Sep 2023 | 00:12:32 | |
Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic | 05 Sep 2025 | 00:14:06 | |
Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you’ll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 21. How Can Cranky Coupons Help With Weight Loss | 22 Sep 2023 | 00:13:41 | |
Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's tough to lose weight when you're ruminating, right? Here's how you can interrupt those thoughts and jump start your weight loss in the process. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 20. Hidden Epidemic of Fatty Liver Disease | 15 Sep 2023 | 00:15:11 | |
Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to impact as many as 80 - 100 million people in the United States. This disease can be turned around completely if we intervene early, so let's jump in to find out what action you need to take to protect that liver. You only get ONE, so keep it healthy with Dr. Lisa's 5 quick tips. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 19. The Data On Tracking For Weight Loss. Is It Worth The Effort? | 08 Sep 2023 | 00:19:07 | |
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science & some strategies around tracking so you can decide for yourself whether it's worth the investment. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 18. Weight Loss Phenotypes | 01 Sep 2023 | 00:16:33 | |
Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also explains how flamingos lose weight (...or is it how a flamingo's color is influenced by their genotype and phenotype...? Something like that!) If you're serious about understanding why some people find it easier to lose weight, and others struggle more, this episode will explain a piece of that puzzle. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 17. How To Set A Weight Loss Goal | 25 Aug 2023 | 00:13:17 | |
Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr. Lisa walk you through a process to drive your ultimate weight loss success with a different approach to goal setting. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 16. Binge Eating Disorder | 18 Aug 2023 | 00:17:02 | |
Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies for preventing a binge, as well as some great insights into this common condition. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 15. Using Labels To Drive Weight Loss | 11 Aug 2023 | 00:11:48 | |
When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self talk and labels. Isn't it time we stopped thinking about weight loss as a simple math problem of calories in minus calories out? Mindset and self talk has an enormous role in whether or not we lose weight and create healthy habits. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 14. Did Microwavable Frozen Meals Cause Me To Gain Weight? | 04 Aug 2023 | 00:09:09 | |
There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure can disrupt your metabolism and cause weight gain? Today, Dr. Lisa reviews a scientific article about plastics and gives you a quick & easy list of things to avoid in order to make weight loss easier going forward. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 13. Are You A Lumper Or A Splitter? | 28 Jul 2023 | 00:12:01 | |
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 12. Demolishing A Common Weight Loss Myth | 21 Jul 2023 | 00:10:22 | |
Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for dessert! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps | 29 Aug 2025 | 00:15:36 | |
If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail’s pace” transformation may be the smartest way to succeed. Dr. Lisa shares her Top 5 predictors of long-term weight loss success, including why patience matters more than perfection, how showing up consistently changes everything, and why you need to stop giving away your power to the scale. Whether you’re using lifestyle changes, medications like Wegovy or Zepbound, or a mix of both, this episode will help you reset your expectations, stay motivated, and finally build the kind of lasting results that stick. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 11. Honor Your Self Care Like It’s A Mammogram Appointment | 14 Jul 2023 | 00:20:53 | |
"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming when we don't believe it's possible to take charge and reclaim our time. Join Dr. Lisa as she walks you through her five step process for reclaiming time you didn't realize you had. She'll show you how to protect it, so you can fill that precious time with tasks and activities that support your weight loss goals, and bring you some joy in the process! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 10. Why Is Everyone Talking About Weight Loss Medications? | 07 Jul 2023 | 00:13:46 | |
Consider this shocking statistic: As recently as 1995, only 15.8% of adults in the U.S. had the disease obesity, which is currently defined as a BMI of 30 or higher. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 9. I Ate Visible Garlic! | 30 Jun 2023 | 00:10:50 | |
When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating today may not be your ideal foods for weight loss. Dr. Lisa shares some of her new food plans and invites you to create a plan for yourself too. Thanks for listening...We wish you the best of health! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 8. Pantry Roulette | 23 Jun 2023 | 00:09:49 | |
This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wandering through your kitchen, opening and closing the fridge & cabinets, looking for a snack. We've got your back on this one! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 7. Urge Surfing…Ride The Wave Of Food Cravings | 16 Jun 2023 | 00:10:36 | |
We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate food cravings or desires when we'd like to take a pass? There are so many strategies we can practice and put in our basket of strategies...today's strategy is called Urge Surfing. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 6. Tap Your Brain Power To Manage Your Weight | 09 Jun 2023 | 00:11:35 | |
Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work that will forever change the way you approach your weight and your health. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 5. Jump Off The Weight Loss Starting Line FEARLESSLY | 02 Jun 2023 | 00:08:56 | |
Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you find yourself stuck in analysis paralysis, thinking you don't know enough, or thinking you're too busy or stretched in too many directions to focus on your weight...This episode is for YOU! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 4. Why Ultra Processed Foods Make Us HUNGRY | 26 May 2023 | 00:17:35 | |
One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 3. Exercise Is NOT A Weight Loss Tool | 19 May 2023 | 00:21:58 | |
If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episode, I'm discussing why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 2. Which Diet Is Right For Me? | 19 May 2023 | 00:14:36 | |
There are countless diets that claim to help you shed pounds - keto, gluten-free, Mediterranean, and so on. But which one is truly the best? The answer may not be what you anticipate! Join me for a conversation about the eating habits that will genuinely assist you in losing weight and leading a longer, healthier life. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval | 22 Aug 2025 | 00:13:51 | |
If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea’s journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You’ll hear how this oral GLP-1 agonist compares to popular injectables, why it could be a game-changer for millions, and the top five reasons to consider medication as part of a comprehensive weight loss plan. Whether you’re curious about new treatments, concerned about side effects, or looking for affordable options, this episode breaks down what you need to know about orforglipron and the future of weight loss medicine. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 1. Welcome to The Smart Weight Loss Coaching Podcast! | 19 May 2023 | 00:13:27 | |
Get to know what this show is all about and meet me, Dr. Lisa Oldson, MD. I'll share stories of my personal challenges with weight, revealing why the issue of excess weight is close to my heart. I'll also offer insights into my current healthy (and sometimes quirky) habits, such as standing on one leg to put on and tie my shoes! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| Smart Weight Loss Coaching Trailer | 19 Apr 2023 | 00:02:11 | |
The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes | 15 Aug 2025 | 00:21:04 | |
In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want you to hear this, but it’s time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, shares real-life stories, and offers a roadmap to reclaim your health and finally make progress with your weight. If you've ever wondered why eating "in moderation" still isn't working, this episode is a must listen for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!) | 08 Aug 2025 | 00:15:54 | |
In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and leptin, creating powerful cravings for comfort foods and making weight loss feel impossible. Especially for women. You’ll learn:
This is a must-listen for anyone who’s ever blamed themselves for weight gain under stress. There’s real science behind it...And there’s hope.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss | 01 Aug 2025 | 00:12:15 | |
Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we’ve been told about calories, movement, and weight loss. Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You’ll learn about the Constrained Energy Expenditure Model, the truth behind ultra-processed foods, and why "eating less and moving more" misses the mark. If you've been exercising like crazy and still not losing weight, this episode is your wake-up call and your roadmap to smarter, sustainable results. Download our free guide to spotting ultra-processed ingredients at SmartWeightLossCoaching.com, and take your Next Best Action toward lasting health. Referenced in this Episode:
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2) | 25 Jul 2025 | 00:11:35 | |
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan. From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you’ll learn how to spot and reverse the sneaky habits that can accelerate aging and make it harder to stay active and independent. In this episode, Dr. Lisa covers:
You’ll walk away inspired to rethink how you move through your day, and how you can design a life that helps you stay strong, independent, and healthy from midlife well into your later years. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1) | 18 Jul 2025 | 00:16:17 | |
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. Through a relatable dessert dilemma from a summer BBQ (yes, there’s fluff involved), you’ll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame). Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!) Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness | 11 Jul 2025 | 00:16:18 | |
Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thought error and how to break free from it. Plus, you’ll walk away with real-life examples of how to host, travel, and reconnect without the food regret. Spoiler: You will not miss the food carnival. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care | 07 Nov 2025 | 00:09:11 | |
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness) | 04 Jul 2025 | 00:13:24 | |
Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use the Tiny Habits method by Dr. BJ Fogg to finally build momentum. Whether your goal is daily exercise, better sleep, or cooking more at home, this episode gives you practical tools to make new behaviors so small and satisfying, they become automatic. Plus, you’ll hear how something as simple as writing a word on a calendar can be just the reward your brain needs to keep going. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health | 27 Jun 2025 | 00:18:32 | |
In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you’ll walk away with one doable “Next Best Action” to support your health today. If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking | 20 Jun 2025 | 00:17:00 | |
Today’s episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it’s being called the “Taylor Swift of meds,” and answers common questions from a recent women’s summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you’re on a weight loss med, considering one, or just curious, this episode gives you the scoop you’ll want before everyone else is talking about it. If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing | 13 Jun 2025 | 00:16:19 | |
In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month. Happy Pride Month everyone, and thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||
| 107. Weight Loss Wisdom & Cookie Detours | 06 Jun 2025 | 00:16:10 | |
What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carol’s Cookies, a local bakery legend in Northbrook, IL. If you're trying to lose weight without giving up your favorite foods, this episode will help you:
Whether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control. Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication. | |||