Explore every episode of the podcast small acts of rebellion
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ali Stofflet: Between the Panic and the Paycheck | 19 Sep 2025 | 00:49:43 | |
In Episode 13 of Season 2, Ali Stofflet offers a refreshingly candid look at entrepreneurship, anxiety, and the myth of the “dream business.” With heartfelt honesty, she shares her journey from owning a holistic parenting product distribution company to reentering the workforce as the Director of Business Outreach and Growth at the Greater Arvada Chamber of Commerce. Ali discusses how the pressure of business ownership triggered panic attacks and constant stress, ultimately leading her to seek stability, collaboration, and a sense of peace through a W-2 role. Her story challenges the glamorized narratives of small business ownership often found on social media, and instead highlights the invisible labor, emotional toll, and self-doubt that frequently accompany the entrepreneurial path. This episode explores the deeper truth that ambition and anxiety often co-exist, and that success isn’t always about pushing harder. It’s sometimes about choosing differently. Ali discusses how communities can better support small business owners not just economically, but emotionally. She also unpacks the power of collaboration, the need for honest conversations about burnout, and the importance of shifting public perceptions around entrepreneurship. In a surprising and metaphor-rich segment, Ali reflects on what beekeeping has taught her about business, community, and grace. Her reflections offer both personal insight and collective wisdom, especially for anyone questioning the roles they’re expected to play. Guest Information: Linkedin: https://www.linkedin.com/in/alexandra-ali-stofflet-90a494a6/ References: Greater Arvada Chamber of Commerce – https://www.arvadachamber.org/ Porchlight Family Justice Center – https://www.porchlightfjc.org/ Arvada Sunrise Rotary – https://arvadasunriserotary.org/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Gretchen Morgan: Public Assets, Private Interests | 05 Sep 2025 | 00:58:37 | |
In Episode 12 of Season 2, Gretchen Morgan, Managing Partner at the Center for Innovation in Education, shares her insights from decades of work across classrooms, state agencies, and national education initiatives. This episode explores the current challenges facing public education, the historic roots of standardized testing, and the widening debate over the value of public assets in American society. Gretchen unpacks the concept of systemic symmetry: the idea that everything from curriculum to teacher support must align with how we expect learning to happen. She critiques the rise of national voucher programs and the potential erosion of public education as a shared societal investment, pointing to how privatization can reinforce social and racial inequities rather than solve them. Despite the weight of these issues, the conversation remains grounded in possibility. Gretchen shares stories of hope from initiatives like Colorado’s Homegrown Talent Initiative and local coalition-building in places like Kentucky, Mississippi, and Vermont. She highlights how community-driven processes, when rooted in inclusion, empathy, co-creation, and reciprocity, can rebuild trust between schools and the communities they serve. Listeners will come away with a deeper understanding of how public education reflects broader societal values and how intentional, human-centered change is both necessary and possible. This episode is essential for educators, parents, policymakers, and anyone invested in the future of equitable, responsive learning environments. Guest Information: Linkedin: https://www.linkedin.com/in/gretchen-morgan-0145634/ References: Center for Innovation in Education (CIE) – https://www.innovationed.org Homegrown Talent Initiative (HTI) – Led by Colorado Succeeds and the Colorado Education Initiative (CEI) CareerWise Colorado – Youth apprenticeship system Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Kelly Noble: From Survival Mode to Authentic Success | 15 Jan 2025 | 00:53:05 | |
In episode 3 of Season 2, Kelly Noble, a certified quantum business coach and wealth activator, shares her transformative journey from corporate burnout to entrepreneurial empowerment. She opens up about breaking free from limiting beliefs, corporate masking, and the societal conditioning that ties self-worth to achievement. The discussion explores the deep connections between self-discovery, building a business, and the power of aligned leadership. Kelly emphasizes the importance of challenging the status quo, healing generational traumas, and redefining success through authenticity and values-driven decisions. She also delves into corporate culture, systemic change, and the impact of leadership on organizational and personal growth. This episode offers invaluable insights for those navigating career transitions, striving for authentic leadership, or seeking to create a life and legacy of impact. Guest Information: Instagram - https://www.instagram.com/kellynoble.coaching/ Manifest That Shift Podcast: https://manifestthatshift.buzzsprout.com References: Book - We Should All Be Millionaires by Rachel Rodgers - https://www.amazon.com/We-Should-All-Be-Millionaires/dp/1400221625 Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Heather Hukari: Personal Branding in a Video-First World | 08 Jan 2025 | 00:48:19 | |
In episode 2 of Season 2, Heather Hukari, founder of Video Service Hub, takes listeners through her career journey from editing car commercials to building a successful video marketing agency. She shares how her early love for video shaped her career, from freelancing in the mid-2000s to creating training and marketing content for major brands like Chipotle. Along the way, Hukari provides actionable advice for using video to enhance personal and professional branding, emphasizing the growing importance of authenticity, storytelling, and strategic content curation. Hukari also explores how the rise of platforms like TikTok and Instagram Reels has changed the video landscape, making it an essential tool for small businesses and individuals alike. She offers practical tips for overcoming fear of the camera, understanding your audience, and starting with simple, impactful video strategies—even for those new to the medium. Whether you’re an entrepreneur, small business owner, or someone looking to refine your personal brand, this episode provides valuable insights into how video can help you stand out and connect meaningfully with your audience. Guest Information: https://www.linkedin.com/in/heather-hukari/ https://www.instagram.com/videoservicehub/ References: Video Service Hub - https://videoservicehub.com/ Gary Vee - https://garyvaynerchuk.com/ Alex Hormozi - https://www.youtube.com/c/alexhormozi Break An Egg - https://www.breakaneggdaily.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Liz Nartker: Balancing Creativity, Functionality, and Purpose | 08 Jan 2025 | 01:00:22 | |
In episode 1 of Season 2, Liz Nartker, a multifaceted entrepreneur and the visionary behind the shoe brand Nix and Ness, shares her transformative journey from being a lawyer to embracing her passion for creativity, culminating in the creation of her unique footwear line. Liz discusses navigating professional pivots, balancing personal transitions, and breaking free from societal expectations, offering profound insights into the power of exploration and self-acceptance. Listeners will hear about Liz’s early struggles with perfectionism, her experiences in law, and the pivotal moments that led her to explore her creative potential. The episode highlights themes of resilience, the importance of gradual change, and the value of embracing all aspects of one’s identity. Liz’s innovative approach to combining fashion, functionality, and personal expression through her shoes is an inspiring metaphor for crafting a fulfilling life. Whether you want to redefine success, explore entrepreneurship, or navigate change, Liz’s story provides practical wisdom and heartfelt encouragement. Guest Information: https://www.linkedin.com/in/elizabeth-nartker/ https://www.instagram.com/lizziethenix/ https://www.instagram.com/nixandness/ References: Nix and Ness - www.nixandness.com How I Built This - https://www.guyraz.com/#podcasts Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Kate Bailey: Misfits, Connection, and the Strength of Community | 18 Dec 2024 | 00:54:09 | |
In Episode 35, Kate Bailey, founder and CEO of TARRA, shares her unique journey from a bullied child in Wyoming to a magazine editor, advertising entrepreneur, and ultimately the creator of a transformative space for women entrepreneurs and professionals. Kate discusses the resilience and self-advocacy that shaped her path, as well as the power of community in fostering innovation and support. This conversation delves into the importance of recognizing and utilizing transferable skills, overcoming imposter syndrome, and the impact of physical spaces in shaping collaborative environments. Kate reflects on how her personal experiences of loneliness inspired the creation of TARRA, an inclusive community for those who don’t fit into conventional molds. Listeners will gain insights into reframing failure as experimentation, leveraging network effects, and empowering women through intentional funding and mentorship. Kate’s reflections on ambition, focus, and community-building offer actionable inspiration for navigating professional and personal transformations. Guest Information: Connect with Kate Bailey Instagram - https://www.instagram.com/oliveiteverything/ Linkedin - https://www.linkedin.com/in/kate-bailey-tarra/ References: TARRA – https://tarra.co/ TARRA on Instagram - https://www.instagram.com/_tarraco/ Colorado Women’s Chamber of Commerce – https://cwcc.org/ Top 25 most powerful women in business - https://www.coloradopolitics.com/nonprofits/chamber-names-top-25-most-powerful-women-in-business-nonprofit-register/article_a6990f66-3ee8-11ef-87a9-9bd5cf75e3f9.html Westword Magazine – https://www.westword.com/ Top 100 creatives in Denver - https://www.westword.com/arts/kate-bailey-of-annabel-media-on-denver-becoming-a-world-class-city-9597491 Failure Ball – https://thefailureball.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Robyn Balsley: Dressing for Confidence and Connection | 11 Dec 2024 | 00:35:07 | |
In Episode 34, Robyn Balsley, founder of Graceful Impression, shares her journey from corporate sales to personal styling and offers insights into the transformative power of clothing. Robyn discusses the concept of enclothed cognition, a psychological phenomenon that reveals how our clothing choices impact mood, productivity, and self-perception. Drawing from over 30 years of experience in sales and branding, Robyn explains how personal style can serve as a tool for building confidence and making meaningful first impressions. She provides practical strategies for navigating life transitions through a wardrobe that reflects authenticity and the present moment. Robyn emphasizes the importance of decluttering outdated clothing to let go of shame, regret, or identities that no longer serve us. She also highlights the role of statement pieces in creating a personal brand and shares tips for building a functional, stylish wardrobe with versatile core items. The episode delves into how clothing can be used to balance self-expression with professionalism, showing respect for both oneself and others. Robyn offers actionable advice for making thoughtful wardrobe choices, such as curating a capsule collection, using Pinterest for inspiration, and focusing on pieces that elevate overall appearance. Through storytelling and reflection, Robyn illustrates how dressing with intention can foster confidence and connection, allowing individuals to embrace their true selves and step into new roles with ease and style. Guest Information: Connect with Robyn Balsley Instagram - https://www.instagram.com/gracefulimpression/ Linkedin - https://www.linkedin.com/in/robynbalsley/ References: Graceful Impression - Robyn Balsley’s personal styling business. - https://www.gracefulimpression.com/ SHE Leads Group - Organization mentioned as a shared connection between Heather and Robyn. - https://www.sheleadsgroup.com/ Pinterest - Suggested as a tool for styling inspiration. - https://www.pinterest.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Jillie Johnston: Ambition, Burnout, and the Power of Self-Compassion | 04 Dec 2024 | 00:52:51 | |
In Episode 33, Jillie Johnston, a worthiness coach, international speaker, and advocate for joyful living, shares her journey from burnout to balance, emphasizing the transformative power of self-compassion and the courage to embrace imperfection. Jillie discusses the challenges of untying self-worth from productivity, navigating life’s transitions, and cultivating joy in uncertain times. She opens up about her experiences living a nomadic lifestyle in a van, the lessons it taught her about boundaries and fulfillment, and the importance of realigning with one’s values. The conversation explores the pressures of ambition, the societal expectations placed on women, and the rebellious act of choosing authenticity over external “shoulds.” Jillie offers insights into recognizing burnout patterns, fostering self-awareness, and finding grounding moments in everyday life. This episode provides relatable stories and practical wisdom for anyone looking to balance ambition with well-being, navigate life’s pivots with grace, or redefine success on their own terms. Guest Information: Connect with Jillie Johnston References: Atomic Habits by James Clear - https://jamesclear.com/atomic-habits The Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X SMART Goals Framework - https://www.mindtools.com/a4wo118/smart-goals Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Christine Stirling: Creating Connections Through Lending and Living | 20 Nov 2024 | 00:41:39 | |
In episode 32, Christine Stirling, a seasoned mortgage loan officer with over two decades of experience, shares her unique perspective on the financial industry. Christine discusses her empathetic approach to lending, emphasizing the importance of education, compassion, and creating positive experiences for her clients. She highlights the human side of finance, focusing on dreams and goals rather than just numbers. The episode delves into Christine’s personal journey, from managing multi-million-dollar bank branches to reshaping her career to align with her values. She reflects on her experiences with financial hardship, career pivots, and how she has redefined success on her own terms. Christine provides thoughtful insights into the emotional complexity of money, particularly for women, exploring the challenges of societal pressures and the need for open conversations about finances. Listeners will gain a fresh perspective on the intersection of money, identity, and intentional living. Christine advocates for aligning financial resources with personal values, prioritizing experiences and connections over materialism. With stories of perseverance, generosity, and a commitment to authenticity, this episode is an inspiring exploration of how to navigate money and success with purpose and integrity. Guest Information: Connect with Christine Stirling on Instagram: https://www.instagram.com/mortgagesbychristine/ Or Linkedin - https://www.linkedin.com/in/christine-stirling-lo/ References: Fairway Independent Mortgage – https://www.fairway.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Serin Silva: Shifting from Corporate Armor to Inner Wisdom | 13 Nov 2024 | 00:56:16 | |
In episode 31, Serin Silva shares her transformative journey from a Fortune 500 executive to an intuitive coach, embracing authenticity and breaking free from corporate conventions. With over two decades of experience in high-profile roles, Serin combines her corporate knowledge with her intuitive abilities to empower high-achieving women, guiding them to reconnect with their inner wisdom and redefine success on their own terms. She opens up about her shift from following the “rules” of the boardroom to embracing her role as a medium, Reiki master, and certified social-emotional coach. The conversation delves into the power of small acts of rebellion, empathy, and candor in leadership, exploring how personal expression and professional presentation intersect. Serin discusses the importance of boundaries and the dangers of “ruinous empathy” in leadership, sharing insights on how to maintain authentic connections without compromising personal well-being. This episode provides inspiration for anyone looking to integrate their personal values with their professional life and embrace a holistic approach to career and self-growth. Guest Information: Connect with Serin Silva on Instagram: https://www.instagram.com/serinsilva.intuitive.coach/ Or Linkedin - https://www.linkedin.com/in/serinsilva/ Or schedule a 1:1 - https://calendly.com/serinsilva References: Denver Startup Week - https://www.denverstartupweek.org/ Book - U Empath You - https://www.amazon.com/Empath-You-Universal-Inspiration-Resources-ebook/dp/B09WJ7JYRX?ref_=ast_author_dp Book - Radical Candor - https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509 Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Jim Reiman: Capturing Alter Egos | 17 Oct 2024 | 00:38:46 | |
In episode 30, Jim Reiman shares his journey from designing fruit packing boxes right out of high school to becoming a respected educator and multifaceted artist in photography and design. This episode delves into Jim’s diverse career path, highlighting his various roles from working in a fish market to retouching in a photo studio, and ultimately teaching and administrating at notable art and design institutions like the University of South Florida and Rocky Mountain College of Art and Design. University of South Florida - https://www.usf.edu/ Rocky Mountain College of Art and Design - https://www.rmcad.edu/ Society for Photographic Education - https://www.spenational.org/ Busch Gardens - https://buschgardens.com/
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| S. Gerin: Bridging Personal Identity and Professional Realities | 15 Oct 2024 | 01:01:47 | |
In episode 29, S. Gerin, a human behavior enthusiast and the founder of Late Bloomer Coaching, explores the transformative power of authenticity and the complex journey of identity negotiation in both personal and professional contexts. This episode uncovers the challenges and energy required to maintain one’s true self amidst societal norms and structural limitations, especially for those with non-traditional identities. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Angela Martinez: Owning Your Story, Defining Your Future | 11 Jun 2025 | 00:44:21 | |
In Episode 11 of Season 2, Angela Martinez joins the show to share her extraordinary story of redemption, resilience, and reclaiming purpose. A first-generation college graduate and proud single mother of two, Angela reflects on her journey from a 10th grade dropout facing a 6–8 year prison sentence to graduating college with honors, earning 13 academic cords, and building a meaningful career dedicated to supporting others. Angela discusses her pivotal turning points—including time in jail, recovery court, and transitional housing—and how she leaned into community, mentorship, and education as lifelines. Her story highlights the importance of programs like Thrive Transformation at Work, Women With a Cause, and Beyond Home in helping justice-impacted individuals and those in recovery rebuild their lives with dignity and hope. She also explores how self-advocacy, second-chance employment, and storytelling have been sources of personal power and transformation. This episode is a must-listen for anyone seeking inspiration, perspective on reentry and recovery, or an authentic conversation about how change is possible—even in the face of overwhelming odds. Angela’s voice is a powerful reminder that the road to success is rarely linear, and that sharing our full, unfiltered stories can create meaningful impact. If you’ve ever doubted your ability to start over or wondered about the true role of community and support, this episode will leave you motivated, moved, and more committed than ever to owning your story. Guest Information: Linkedin: https://www.linkedin.com/in/angela-martinez-b25764115/ References: Thrive Home Page - Thrive - Employment Support: https://thrivecolorado.org/ GlobalMindED – Inclusive Success Network - Education Support: https://globalminded.org/ GlobalMindED - Emerging Leaders : Overview | LinkedIn: https://www.linkedin.com/company/globalmindedyp/?viewAsMember=true BeyondHome (Arvada, CO) – Transitional housing program supporting families on the path to self-sufficiency: https://beyondhome.org/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| JJ McQueen: Inking Individuality | 02 Oct 2024 | 01:03:52 | |
In episode 28, JJ McQueen, a tattoo artist from Think Tank South in Littleton, Colorado, dives into her journey within the tattoo industry, highlighting the evolving traditions and the personal significance of tattoos as forms of self-expression and rebellion. Recorded in the vibrant atmosphere of a tattoo shop, this conversation explores JJ's transition from hairstyling to tattooing, emphasizing the importance of mentorship and the respected pathway of traditional apprenticeship despite emerging educational alternatives. JJ discusses the psychological impacts of visible tattoos on personal identity and societal perceptions, as well as the liberating aspects of embodying one’s artistry through physical self-expression. The episode also reflects on changing societal norms that now embrace more diverse lifestyles and personal choices, illustrating this shift through personal experiences and the broader cultural acceptance of tattoos. Themes of authenticity, self-advocacy, and personal growth are interwoven with discussions about the risks and commitments associated with becoming and being a tattoo artist. This episode is a deep dive into how personal and professional lives can intersect in uniquely artistic ways, challenging listeners to consider how small acts of rebellion through personal choices can lead to profound personal and professional fulfillment. Guest Information: Connect with JJ McQueen on Instagram - https://www.instagram.com/jj.mcqueentattoos/ JJ McQueen’s Website - www.jjmcqueentattoos.com References: Think Tank South - https://www.thinktanksouth.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Dan Ushakov: Bridging Binaries with a Both/And Mindset | 28 Aug 2024 | 00:46:18 | |
In episode 27, Dan Ushakov, a Denver native and founder of Magic Beans Creative Growth, discusses his eclectic life experiences, entrepreneurial journey, and insights into personal growth. He reflects on the natural tensions between being an employee and an entrepreneur, emphasizing the importance of systems and ownership regardless of the role. Dan reflects on how understanding one's identity simplifies life and career choices. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Mary Gaul: Connect, Contribute and Celebrate | 07 Aug 2024 | 00:42:34 | |
In episode 26, Mary Gaul, a seasoned business coach and speaker, delves into her unique approach to transforming traditional networking through her networking on the water events, which involve paddleboarding to create meaningful connections. Mary shares how integrating personal hobbies with professional activities can significantly enhance networking experiences by fostering deeper interactions outside conventional settings. Mary Gaul -Success Magnified Business Strategy & FOCUS Coach - Helping you find the joy and profits in your business! Let's Chat: https://calendly.com/successmagnified/30minfocus Check out my retreat: Biz Bestie Getaway Oct 4-6th in Colorado https://retreat.successmagnified.com/retreat-biz-besties-getaway LinkedIn: https://www.linkedin.com/in/marygaulcoach/ LInkedIn Success Magnified Page: https://www.linkedin.com/company/success-magnified/ Insta Biz: @successmagnified https://www.instagram.com/successmagnified/ Youtube: https://www.youtube.com/@marygaul_successmagnified “Vitamin C3 for Business” Book: https://www.amazon.com/Vitamin-C3-Connect-Contribute-Celebrate/dp/099885980X Soulstirred Podcast: https://podcasts.apple.com/us/podcast/episode-2-the-power-of-connectio-jan-16-2024-002/id1725046002?i=1000641830654
Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Denise Shannon: The Sassy Preacher Lady | 31 Jul 2024 | 00:46:22 | |
In episode 25, Denise Shannon, a former nurse turned pastor and founder of Sassy Preacher Lady Ministries, shares her journey from a secure career in nursing to answering a spiritual call, embracing roles that straddle care and spiritual guidance. Denise discusses the “seven-year career itch,” where she experienced shifts in her career trajectory every few years, seeking new challenges and deeper meaning. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Kasey Clark: All I Know So Far | 10 Jul 2024 | 01:06:07 | |
In episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent’s troubled marriage, and how these experiences steered her away from traditional career paths toward ones centered on growth and personal freedom. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Sandy Zannino: Advocacy at the Heart of Human Resources | 26 Jun 2024 | 00:51:29 | |
In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, and care—her foundational “four Cs.” Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Lauren Cammarata Snow: The Unconventional Path from Salon to Law Firm | 05 Jun 2024 | 00:35:50 | |
In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describes her transformative experiences in beauty school, where she developed a passion for helping people and discovered her academic strengths. This newfound confidence prompted Lauren to further her education, eventually earning a Bachelor of Science degree in Human Services Mental Health Counseling, followed by a Juris Doctorate. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Lori Evans Ermi: Harmonizing Identity and Adoption | 29 May 2024 | 00:39:36 | |
In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book. Instagram: https://www.instagram.com/katesmomma2006/ Linkedin: https://www.linkedin.com/in/ermigroup/ “Adoption Songs” Playlist on streaming: https://www.adoptionsongs.org/playlist Book - “The Primal Wound”: https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004 Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Jessie Rember: Crafting a Legal Legacy | 15 May 2024 | 00:39:09 | |
In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with her various career detours, including teaching and professional music. Jessie emphasizes the importance of having a well-drafted will and the critical stages in life when estate planning should be considered. She also highlights how her hobbies and creativity have played a significant role in her professional life, helping her navigate multiple career changes. This episode provides valuable insights into the importance of flexibility, resilience, and creativity in building a fulfilling career and life. Listeners will learn about the nuances of estate planning, the significance of having medical and financial powers of attorney from a young age, and the broader implications of being prepared for life's unexpected changes. Instagram: https://www.instagram.com/word_nerd_creates/ Facebook: https://www.facebook.com/Fluteplayer7 Linkedin: https://www.linkedin.com/in/jessie-rember-93332613/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Laura DeMoe: Glitter, Glam, and Motherhood | 08 May 2024 | 00:40:31 | |
In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Maggie Kinneberg: Finding Freedom in Discipline | 19 Mar 2025 | 00:52:46 | |
In Episode 10 of Season 2, Maggie Kinneberg shares her journey at the intersections of food systems, learning, and community health. Her career spans nonprofit leadership, nutrition education, food access logistics, and movement-based wellness programs. With a deep commitment to resilience, adaptability, and empowerment, she discusses how her values have shaped both her professional path and personal philosophy. Maggie reflects on how her own health journey, shaped by her upbringing in rural Michigan and a transformative move to Colorado, led her to explore nutrition, movement, and community engagement. She highlights the realities of food insecurity, the role of accessible nutrition education, and how structural challenges in the food system impact health outcomes. A dedicated martial artist, Maggie explores how Jiujitsu, Judo, and Tai Chi have shaped her mindset, discipline, and leadership approach. She draws connections between movement practices and personal development, explaining how principles like flow, patience, and constructive conflict translate into professional and community-building work. This episode delves into spirituality, resilience, and the importance of embracing discomfort as a pathway to growth. Maggie offers insights on living with intentionality, integrating personal values into professional life, and fostering holistic well-being for both individuals and communities. Whether the focus is food justice, personal wellness, or leadership, her story is a compelling testament to the power of interconnectedness and finding purpose through service. Guest Information: Instagram: https://www.instagram.com/mag_neato/ Linkedin: https://www.linkedin.com/in/maggie-brown-kinneberg-a8554365/ References: Women’s Bean Project - https://www.womensbeanproject.com/ Jocko Willink - https://jocko.com/ Dollar Tree Dinners - https://www.instagram.com/dtdinners/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Emily Garcia: The Art and Science of being a Therapist | 01 May 2024 | 00:43:22 | |
In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice. Instagram: https://www.instagram.com/tribemindbodywellness/ Facebook: https://www.facebook.com/emilytribemindbody Linkedin: www.linkedin.com/in/emily-garcia-tribe Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Heather Pridemore: A Rebellious Spirit’s Guide to Corporate and Creative Success | 24 Apr 2024 | 00:50:19 | |
In episode 17, Heather Pridemore, founder of Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her career, emphasizing the critical role of self-advocacy, strategic decision-making, and the pursuit of continuous education. She discusses her strategies for navigating corporate cultures, the pressure to conform to perfection, and her ultimate transition to entrepreneurship, which has granted her greater autonomy over her life and career. Connect with Heather Pridemore on: Instagram or Linkedin Boston University MBA Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Rose Evelyn: The Personal Impact of Professional Choices | 17 Apr 2024 | 00:44:31 | |
In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocacy are critical in shaping one’s professional path. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Alvaro Perez: Strings, Strikes, and Sovereignty | 10 Apr 2024 | 00:33:20 | |
In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contractor, which, while challenging, offers him a unique sense of independence and control over his daily routine. Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Marta Spirk: Strategies for Standing Out | 03 Apr 2024 | 00:38:42 | |
In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming personal and societal hurdles has shaped her approach to business and life. instagram.com/martaspirk References: The Empowered Woman Podcast - https://podcasts.apple.com/us/podcast/the-empowered-woman-visibility-strategy-brand/id1404493563 Book - The Empowered Woman: The Ultimate Roadmap to Business Success - https://www.martaspirk.com/book TEDx Talk: The Transformational Power of Defeat - https://www.youtube.com/watch?v=o4Sx9Ab6c8M Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgments: Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Casey J. Serrano: The Hero's Journey | 27 Mar 2024 | 00:45:03 | |
In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unforgettable role as the bass player for the Chipettes band in "Alvin and the Chipmunks: The Squeakquel," Casey's story is a testament to the transformative power of the hero’s journey in shaping personal and brand identities. Alvin and the Chipmunks: The Squeakquel
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Michelle Francis: Money Stories | 21 Mar 2024 | 00:42:22 | |
In Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stories with financial data for a holistic approach to money management. Empower40: Mastering Your Money Story in Your 40s - ebook series. Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Deanne Gertner: Creativity, Adaptability, and the Impact of Art | 13 Mar 2024 | 00:43:20 | |
In episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts agency, Deanne has relentlessly worked to make art accessible to all, irrespective of financial or educational standing. The discussion unveils her projects that weave art into public spaces, transforming them into hubs of creativity and community. Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Lisa Poliak: Adversity to Advocacy | 06 Mar 2024 | 00:46:16 | |
Episode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stresses the critical role of authenticity in self-representation and navigates the intricacies and gratifications of entrepreneurship. Lisa also delves into her health challenges, illustrating how a recurring illness not only tested her resilience but also enriched her client relationships through a shared sense of vulnerability and mutual support. Her experiences spurred her to become an advocate for patient rights and inspired her to write an upcoming memoir, reflecting on her journey and highlighting the significance of seeking help, the power of humor, and the necessity of self-advocacy in the healthcare system. This episode explores the essence of discovering one’s purpose, the importance of establishing boundaries, and the transformative influence of vulnerability in creating meaningful connections. Guest Information: Connect with Lisa Poliak on Instagram or Linkedin Instagram for Inner Genius Prep References: Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Debbie Ferguson: Self-Awareness is a Form of Power | 28 Feb 2024 | 00:44:26 | |
Episode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarchies. This discussion is not only reflective of Debbie's resilience but also serves as a guide for listeners on how to navigate similar challenges. A significant portion of the episode is dedicated to the concept of managing expectations, a skill Debbie mastered during her tenure in tech. She offers practical advice on setting clear boundaries and communicating effectively, emphasizing the importance of clarity and assertiveness in professional settings. The episode also touches on Debbie's pivot to pursuing an MFA in writing, a testament to her belief in continuous growth and exploration. This transition from tech leader to writer and storyteller highlights her multifaceted nature and her relentless pursuit of passions outside the conventional boundaries of her previous career. Her story is a powerful reminder of the importance of owning one's power, advocating for oneself, and never shying away from the pursuit of new horizons. This episode serves as a motivational guide for listeners, encouraging them to embrace their power, challenge the status quo, and embark on their own acts of rebellion. Guest Information: Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Erika Krouse: Tell Me Everything, Stranger | 12 Mar 2025 | 00:48:01 | |
In Episode 9 of Season 2, Erika Krouse, award-winning author of Tell Me Everything: The Story of a Private Investigation and the newly released short story collection Save Me Stranger, explores the intersections of personal history, professional identity, and storytelling. As a former private investigator, Krouse reflects on the challenges of working on the first-ever Title IX sexual assault case while grappling with her own past, a tension that ultimately shaped her memoir. This conversation delves into the power of narrative—both in fiction and real life—as a means of self-exploration and healing. Krouse discusses the role of underdogs in literature, the way personal experiences shape creative work, and the evolving nature of identity. She also shares insights into the “code” that protagonists (and people) carry, how internal narratives influence decisions, and why unresolved questions often drive the best stories. With reflections on the nonlinear paths of careers, the balance between vulnerability and power, and the ways storytelling connects people, this episode offers a thought-provoking look at the impact of personal history on creative expression. A must-listen for writers, artists, and anyone drawn to the complexities of human experience. Guest Information: Instagram:https://www.instagram.com/erikakrouse/ Facebook: https://www.facebook.com/erika.krouse# Bluesky: https://bsky.app/profile/erikakrouse.bsky.social WEB: https://www.erikakrousewriter.com/ References: Lighthouse Writers Workshop - https://lighthousewriters.org/ Books by Erika Krouse: Tell Me Everything: The Story of a Private Investigation (memoir) - https://bookshop.org/p/books/tell-me-everything-the-story-of-a-private-investigation-erika-krouse/16720644?ean=9781250240309&next=t&affiliate=2186 Save Me Stranger (short story collection) - https://bookshop.org/p/books/save-me-stranger-stories-erika-krouse/20981734?ean=9781250240330 Come Up and See Me Sometime (short fiction) - https://bookshop.org/p/books/come-up-and-see-me-sometime-stories-erika-krouse/6769228?ean=9781501142727&next=t Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Stacey Stormes: Authentic and Unconventional | 21 Feb 2024 | 00:42:58 | |
In Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from societal expectations and forge one's unique path. Through Stacey's experiences, the episode explores the nuanced challenges and rewards of making bold, personal, and professional choices that prioritize authenticity. It also emphasizes the need for a supportive community that values diversity and creativity. Furthermore, Stacey's dedication to non-profit work showcases the importance of fostering environments where diverse artistic expressions can thrive, underlining the episode's themes of resilience, authenticity, and the transformative power of community support in navigating life's unconventional routes. Connect with Stacey Stormes | Velvet Rust | La Lumiere Verte on Instagram References: Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Heather Kays: Truth, Accountability, and Healing | 14 Feb 2024 | 00:44:38 | |
In Episode 7, Heather Kays discusses her nonlinear career journey from advertising sales to award-winning journalism, marketing management, and authorship. Starting at age 18 in sales, Heather transitioned to journalism by volunteering for tasks no one wanted, eventually earning a reporter position. She speaks on the value of networking, honesty in career progression, and self-advocacy against unrealistic expectations. Heather's transition into writing was catalyzed by personal trauma and the healing power of storytelling, culminating in her book "Pieces of Us." The episode delves into the themes of honesty as defiance, the therapeutic role of writing, and the courage to pursue happiness against societal scripts. Guest Information: Connect with Heather Kays on Linkedin or Instagram The Alchemists - A Coven of Creatives Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Nate Breece: From Hospitality to Finance | 07 Feb 2024 | 00:38:14 | |
Nate Breece elaborates on his shift from the hospitality sector to the finance industry, a transition marked by significant learning, adaptation, and rebuilding confidence in a new career. He delves into the challenges of moving between two vastly different professional landscapes, highlighting the skills that served as bridges in this journey. More profoundly, Nate discusses the personal reasons propelling this career pivot, emphasizing how the change not only aligned with his professional aspirations but also resonated deeply with his personal and family priorities. Through his narrative, Nate underscores the value of lifelong learning, the courage to embrace change, and the critical importance of pursuing a career path that harmonizes with one's personal values and family commitments. The story underscores the importance of openness to new paths, highlighting how unexpected shift can lead to the discovery of unforeseen opportunities. Guest Information: Connection with Nate Breece on Linkedin or Instagram University of Central Florida Bachelor of Science in Hospitality Management, BS Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Nancy J McKay: Horses & Hope a Path to Wholeness | 30 Jan 2024 | 00:37:48 | |
In this episode, Nancy J McKay shares her powerful story of overcoming addiction, surviving cancer, and her journey to becoming a life and equus coach, emphasizing the transformative impact of horses in her coaching practice and life. Nancy reflects on her path to recovery, the importance of self-awareness and connection, and how these elements have influenced her professional practice. Her story is one of resilience, personal growth, and the impact of embracing life's trials to emerge stronger and more connected to oneself and others. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Antonio Pagano: Cross-Pollinating, Reinventing, and the Infinite Career | 23 Jan 2024 | 00:40:26 | |
In this episode, Antonio Pagano shares his multifaceted journey through life and career. Spanning diverse roles including law, military service, marketing, professional sports, academia, and now artificial intelligence, Antonio reflects on embracing change and seeking happiness through learning and growth. Antonio discusses his unique perspective on cross-pollinating ideas and industries, highlighting his belief in the value of bringing diverse experiences and viewpoints to each new venture. He shares his insights on continuous learning, including self-education and formal education like his MBA, which play a crucial role in his career progression. And rounds out the discussion with his latest venture into artificial intelligence, exploring how technology and innovation continue to influence his career path. Guest Information: Learn more about Antonio Pagano at https://antoniopagano.ai/ Book - Hi, AI! How Human Ingenuity and Artificial Intelligence are Transforming the Marketing Universe Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgments: Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Tania Baxter: The Many Forms of Nourishment | 16 Jan 2024 | 00:40:52 | |
Episode three introduces us to Tania Baxter, the Chief Operating Officer at Bandadosa, a social enterprise revolutionizing the food ecosystem. Tania shares her personal and professional journey, beginning with her upbringing in East Los Angeles, navigating through profound personal loss, and ultimately finding healing and purpose. Her story is ultimately about the pursuit of nourishment in its many forms - from the emotional and spiritual nourishment derived from her travels and personal experiences to the physical nourishment she passionately works to provide communities through her role at Bandadosa. Nourishment, as defined by Tania’s story, extends beyond the physical, encompassing the nurturing of communities, individual growth, and the transformative power of embracing life's challenges.
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Ilana Weinstein: Words, Revelations, and Agency | 16 Jan 2024 | 00:38:53 | |
In episode two, with Ilana Weinstein, the conversation explores her transformative journey through New York City, delving into the intersection of her creative passions and professional life. She shares her experiences with self-discovery, her evolution beyond societal expectations, and the significance of finding purpose in both personal and career choices. This exploration is enriched by insights from her book "When I Became Light," reflecting on how her pursuit of art and poetry has profoundly influenced her identity and life path. This episode is a testament to the power of embracing one's true self and the profound impact of living a life aligned with one's passions and values. Guest Information:
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Odalis Miranda: Personal Revolution and Echoes of Resilience | 16 Jan 2024 | 00:31:54 | |
In this inaugural episode, we are joined by Odalis Miranda, a model and entrepreneur renowned for her unwavering positivity and resilience. Odalis shares her compelling story, detailing her remarkable recovery from a significant accident that transformed her life. She delves into the challenges she faced, the lessons learned, and how these experiences have fueled her dedication to a positive mindset. Her insights into personal growth, self-care, and embracing life's unexpected turns are not only inspiring but also offer practical advice for anyone looking to foster a more optimistic outlook in their own life. The conversation is filled with warmth, wisdom, and encouragement, making it a must-listen for anyone seeking inspiration and guidance on their journey to personal well-being. Guest Information:
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Introducing: small acts of rebellion | 31 Dec 2023 | 00:01:12 | |
Pridemore Coaching and your host, Heather Pridemore, are excited to present, small acts of rebellion, a podcast where the unspoken narratives at the intersection of our personal and professional lives come to light. Every week, small acts of rebellion, will feature everyday people exploring the interconnectedness of their personal and professional journeys to uncover the rebellious spirit that shapes our careers and lives. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Fawn O’Breitzman: The Unapologetic Case for Better Sex Education | 05 Mar 2025 | 00:53:51 | |
In Episode 8 of Season 2, Fawn O’Breitzman, founder of The Sexploratorium, shares how she turned a career in academia into a mission to revolutionize sex education. With over 25 years of experience teaching sex and gender studies, she discusses the deep-rooted gaps in sex ed, the cultural forces shaping them, and why shame-free, fact-based education is so essential. A stage 4 lymphoma diagnosis became the catalyst for a bold decision—cashing out her retirement to create an educational sex museum unlike anything else in the world. The Sexploratorium, located in Denver, challenges taboos, normalizes discussions around sexuality and gender, and provides a safe space for learning. Fawn dives into the state of sex education in the U.S., the barriers to comprehensive learning, and the generational misconceptions that persist. She also explores the censorship of sexuality, the erasure of sex workers from history, and the unexpected ways the museum has become a resource for the LGBTQ+ community, the sober community, and those seeking honest conversations about sex. This episode is an eye-opening look at how history, culture, and policy impact what we learn about our own bodies—and why it’s time for change. Whether you’re an educator, parent, or simply curious, Fawn’s insights will challenge assumptions and inspire a new way of thinking about sex education. Guest Information: Instagram: https://www.instagram.com/sexploratoriumdenver Facebook: https://www.facebook.com/sexploratoriumdenver/ Web: https://www.sexploratoriumdenver.com/museum References: Museum of Sex (New York City) – https://www.museumofsex.com/ NEMO Science Museum (Amsterdam) – https://www.nemosciencemuseum.nl/ Freakonomics (Book by Steven D. Levitt and Stephen J. Dubner) – https://freakonomics.com/books/#freakonomics Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Ellen Frazier: From Eat, Sleep, Drink, Mortgage to Empowered Living | 19 Feb 2025 | 00:46:07 | |
In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle. She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution. Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change. Whether you’re sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle. Guest Information: Linkedin: https://www.linkedin.com/in/ellen-frazier/ Instagram: https://www.instagram.com/boozefreebabeschs/ Facebook: https://www.facebook.com/ecfrazier/ WEB: www.EllenFrazier.com Booze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/ References: Books on Sobriety (“Quit Lit”) •This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/ •Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/ James Clear’s Atomic Habits – https://jamesclear.com/atomic-habits Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Leslie Newell: Transforming Home Life with Business Strategies | 05 Feb 2025 | 00:56:23 | |
In Episode 6 of Season 2, Leslie Newell, a former tech executive turned entrepreneur, explores the powerful intersection of leadership, business strategy, and home life. Drawing from her experience at companies like Slack, Wayfair, and Artifact Uprising, she shares how product management, agile methodologies, and systems thinking can revolutionize the way busy professionals manage their households. As the founder of Bright Violet Home, Leslie helps corporate parents apply proven workplace strategies to streamline their home life, reducing mental load and increasing efficiency. She delves into the challenges of balancing career ambitions with family responsibilities, exploring how leadership principles—such as empowerment, intentional decision-making, and adaptability—translate from the workplace to the home. The discussion also touches on the pressures of modern parenting, societal expectations, and how parents can create sustainable, values-driven home systems that actually work. Leslie shares insights on the power of experimentation, the role of habits in personal success, and how embracing one’s unique approach—whether highly analytical, creative, or structured—can lead to a thriving home life. For high-achieving professionals feeling the strain of balancing work and home, this episode offers actionable insights and a fresh perspective on leading a home, not just managing it. Guest Information: Linkedin - https://www.linkedin.com/in/lesliegnewell/ Instagram - https://www.instagram.com/brightviolethome/ Free Work-to-Home Superpowers Assessment: https://www.brightviolethome.com/smallacts References: Bright Violoet Home - https://www.brightviolethome.com/ Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Aaron Brown: Designing for Impact | 29 Jan 2025 | 00:41:15 | |
In Episode 5 of Season 2, Aaron Brown, an associate professor of engineering at Colorado State University, shares his unconventional career journey spanning humanitarian engineering, renewable energy, and systems thinking. Starting as a self-described “marginal professional cyclist” racing in Italy, Aaron eventually transitioned to working on cutting-edge aerospace projects, including the Mars Rover landing mechanism. Despite reaching what many consider the pinnacle of engineering success, Aaron found himself unfulfilled. He pivoted toward humanitarian engineering, focusing on empowering underserved communities through sustainable technology solutions. From developing solar heating for low-income neighborhoods to 3D printing ventilator components during COVID-19, Aaron’s work aligns technical expertise with social impact. He also opens up about navigating academia, the complexities of workplace culture shifts, and the importance of finding environments that align with personal values. This conversation explores the intersection of innovation, ethics, and impact, offering insights on trusting your instincts, recognizing when it’s time to pivot, and applying creativity to solve real-world problems. For those interested in engineering for social good, career transitions, or aligning work with values, this episode delivers thought-provoking takeaways and inspiration. Guest Information: Linkedin - https://www.linkedin.com/in/aaron-brown-phd-13258615/ References: Engineers Without Borders - https://ewb-usa.org/ Veterans Without Borders - https://www.vwb.org/ Soda Can Solar Heating Project - https://www.nprillinois.org/2014-03-06/soda-can-solar-furnace-helps-cut-heating-bills Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||
| Dr Violeta Garcia: Aligning Intentionality with Systems for Authentic Change | 22 Jan 2025 | 01:02:40 | |
In Episode 4 of Season 2, Dr. Violeta Garcia shares her insights on living with intentionality and challenging systemic norms to foster equity and authenticity. A Latina executive, bilingual educator, and systems engineer, Dr. Violeta combines her expertise in ecology, systems change, and leadership to inspire individuals and organizations to align their values with their actions. She delves into the interconnected themes of mindset, manifestation, and money, exploring how they influence personal narratives and systemic change. Through personal anecdotes and professional expertise, Dr. Violeta highlights the importance of self-advocacy, financial literacy, and setting boundaries. She introduces practical tools, like identifying survival, comfort, and wealth numbers, to help listeners move beyond scarcity mindsets and embrace their power to create meaningful lives. Dr. Violeta also reflects on the role of community as an ecosystem, emphasizing the importance of fostering connections that honor diversity and mutual growth. From creating intentional spaces for BIPOC leaders to navigating the complexities of cultural expectations, her story is a compelling call to action for those seeking to live authentically and reshape the systems around them. Whether you’re rethinking your career, your values, or your role in the community, this episode offers powerful insights to inspire intentional change. Guest Information: Instagram - https://www.instagram.com/ecosistemadesign/ References: Books Mentioned: A More Beautiful Question by Warren Berger Organizations Mentioned: Cafecito Denver: A networking group for Latina professionals Don't forget to subscribe and leave a review if you enjoyed this episode. Credits and Acknowledgements: Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/ Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms. | |||