Explore every episode of the podcast Slow Travel Diaries

In this episode, I bring you along to the coworking space I joined here in Porto, called Vertical.

I’ve been here a few weeks and finally found the courage to ask a few people what it’s really like to live here.

It turned into such an interesting mix of stories and perspectives — the kind you only get when you actually sit down and talk to people who’ve made this city part of their lives.

Get a monthly dose of slow travel stories and behind-the-scenes moments — TAP HERE or head to SlowTravelDiaries.com.

Want to get in touch with Guillermo from the podcast? Check out his Instagram @guillermomassage

In this episode, I share how we spent our anniversary weekend exploring Portugal’s so-called “Venice.”

We tried ovos moles, the city’s famous egg-yolk pastry, and wandered its colorful canals.

We escaped to Costa Nova, the beach town lined with candy-striped houses and wild Atlantic waves.

And as promised, ⁠TAP here⁠ to get the inside scoop delivered monthly to your inbox.

Ever wonder what it’s like to trade stability for a life of slow travel? In this episode, I chat with Jenn, who did exactly that.

We talk about choices, challenges, and the surprising upsides of designing life differently — including what it’s been like navigating the world as part of an interracial couple.

Get extra slow travel stories, tips, and behind-the-scenes notes once a month. TAP HERE.

Today, we’re diving into my very first impressions of Portugal’s second-largest city, Porto.

The doubts I had when I arrived, and the small moments that started to shift my perspective.

• The emotions that hit in your first days somewhere new

• Why expectations can make a city feel harder than it is

• Everyday details that say more than any travel guide

• The balance between routines and exploration

• How “first impressions” lay the groundwork for what’s ahead

  
  

I lived in a small seaside town in Montenegro for a month. A place that looks like a dream on postcards — but living there turned out to be a different story. Join me in today’s episode where I share what daily life was really like, the little routines that stuck, and how the bigger cities in Montenegro compare.

Learn more about the details of my stay in my monthly newsletter! Sign up HERE or go to SlowTravelDiaries.com

Also! Check out my brand NEW Tirana Travel Guide HERE.

Making friends while traveling sounds easy—until you’re actually out there doing it.

In this episode, I share how I first became a digital nomad, why connection gets harder over time, and what I’m planning to try during my next 3 months in Porto.

If you’ve ever felt the quiet struggle of finding your people abroad, this one’s for you.

Sign up for my monthly newsletter about my slow travel journey at SlowTravelDiaries.com - or just TAP HERE.

When you slow travel, not every day is a highlight reel. In this episode, I share what those “boring days” really feel like — and why they matter more than you think.

Sign up to my monthly newsletter at SlowTravelDiaries.com or just TAP HERE.

Most people who visit Montenegro head straight for Kotor or Budva. But what about Ulcinj, a small seaside town near the Albanian border?

These are my first impressions after a few days here—and what it’s really like to commit to a full month in a lesser-known spot.

What about cafés to work from? The internet? Things to do? Is it charming, or just boring?

> Sign up for my monthly newsletter at SlowTravelDiaries.com or just TAP HERE.

In this episode, I share the practical tips I wish I knew before coming to Tirana. From safety and money to food, day trips, and daily life, you’ll hear what blogs get right...and what they don’t. Whether you’re here for a few days or a few months, this guide will help you settle in with ease.

Sign up for my monthly newsletter at SlowTravelDiaris.com HERE.

Three visits. Nine months. Countless small moments that made this city more than just a stop between visa runs.

In this episode, I share the little stories, surprising lessons, and one thing I wish I’d done differently before saying goodbye

To leave me a voice message, just tap here: SlowTravelDiaries.com/Voicemail

I'd love to hear your thoughts on this episode and the podcast!

To sign up for my monthly newsletter, just tap here:

SlowTravelDiaries.com/#Newsletter

A month in Durrës, Albania—what it’s like to stay, slow down, and take care of yourself while traveling.

• What you should know before choosing Durrës as a base

• How to make short trips feel more grounded

• The kind of travel that doesn’t rely on checklists

• Little routines that bring comfort in new places

• A personal health check-in—and what it taught me

TAP HERE to Sign up for my monthly newsletter at SlowTravelDiaries.com

Ever feel a nudge to be creative again?

In this episode, I’m talking about what happens when you finally have space.

Maybe it's after a big move, a breakup, a career shift—a next chapter in life.

I’m sharing the books, practices, and honest thoughts that helped me reignite creativity.

Whether you’re starting fresh, traveling, or simply craving more inspiration, this one’s for you.

Don't forget — Sign up for my monthly newsletter at SlowTravelDiaries.com

Airalo eSIM discount code: KAPHRY3520

The last Q&A was one of the most listened-to episodes of Slow Travel Diaries—so we’re bringing it back.

This time, I asked a few close friends to send in questions they were genuinely curious about—and they delivered.

We cover everything from slow travel and burnout to identity and building a sense of home on the move.

Bonus: I’m joined by my boyfriend, Bal Sieber, for the last segment to answer a few couples' questions together.

And don't forget to join our Slow Travel Community and sign up for my monthly newsletter at SlowTravelDiaries.com

I’m in Durrës, Albania! A place you might not know much about. But one with deep roots as an ancient port city.

A city that's going through a fascinating present-day transformation.

Today, I share a bit of its rich history.

What it’s like to settle in as a solo traveler.

And how I’m slowly finding my rhythm again in this seaside city.

Sign Up for my Monthly Newsletter at SlowTravelDiaries.com

When you start building a life abroad, the question of who am I in all this? always comes up. This episode is about that journey—navigating labels, letting go of old ones, and discovering a new way to name the life I'm living now.

Sign up for my monthly newsletter at SlowTravelDiaries.com

You can also find me on Instagram: @KaphrynLee

Whether you're just curious about life in Albania or planning a slow travel experience, this one’s packed with insight, stories, and heart.
In today’s episode, I unpack the reasons why I keep coming back.

We’ll talk about:
• What it’s really like living in Tirana as a slow traveler
• Why Albania is a top pick for digital nomads
• The everyday moments that make this city feel like home
• And so much more

Sign up for my Monthly Newsletter! Just head to SlowTravelDiaries.com

Looking for an eSIM provider? I always travel with Airalo! Get a discount on your first purchase with code: KAPHRY3520

Ever wonder what it really takes to live a slow travel lifestyle?
This week, I’m answering your questions—from staying productive when the scenery keeps changing to dealing with loneliness, starting over (again and again), and the small rituals that help me feel at home anywhere. If you’ve been curious about the behind-the-scenes of this life, this one’s for you.

I'd love to hear from you. Find me on Instagram @KaphrynLee or email me at Hello@Kaphryn.com

This month, I spent four weeks in Marseille—and I’ll be honest, it wasn’t the easiest city to settle into.

In this Looking Back episode, I’m sharing what made it challenging, what helped me feel grounded, and what I’ll take with me.

We’ll get into the city’s deep-rooted history, its complex present, and how that tension shows up in everyday life—from its layered neighborhoods to its midday rhythms.

I’ll also walk through what I’d do if I were just visiting for a few days, plus the things I wish I’d known before coming to this part of France.

TAP HERE to sign up to my monthly newsletter at SlowTravelDiaries.com

What if the best part of a trip isn’t what you see, but what it brings up in you?
This week, I share our weekend trip from Marseille to Paris—but before I get into that, I want to talk to you about where this podcast is heading.

We chat about:

• Becoming more than a travel guide

• Taking the train from Marseille to Paris

• Renting electric bicycles in a new city

• Having dinner on my own in Paris

Not going to lie—Marseille is the kind of place that frustrates you one minute and wins you over the next. I didn’t fall for it right away, but the food, the sea, and one unforgettable hike are starting to change that.

We chat about:

• My hike to the Calanques and what you should know before you go

• A neighborhood that reminds me of Berlin

• The contrast between Marseille’s grittiness and refinement

• Three grab-and-go lunch spots I’m already loyal to

• My current coworking spot and my sunset ritual

  
  

Don’t miss a closer look at my month living in Marseille, France:

Subscribe to my monthly newsletter—⁠⁠⁠⁠⁠⁠⁠TAP HERE.⁠⁠⁠⁠⁠⁠⁠

And of course, follow the podcast so you don’t miss our weekly episodes!

Marseille is layered, messy, beautiful—and it doesn’t reveal itself easily. If you slow travel, you know: the first few days can make or break how you feel in a place.

In today’s episode:

• A rough landing and the lessons tucked inside it

• The overlooked details that shape your everyday

• Finding calm in a city that pulls you in every direction

• A first look at what’s keeping me grounded here

Don’t miss a closer look at my month living in Marseille, France:

Subscribe to my monthly newsletter—⁠⁠⁠⁠⁠⁠TAP HERE.⁠⁠⁠⁠⁠⁠

And of course, follow the podcast so you don’t miss our weekly episodes!

If you’ve ever wondered what it’s really like to spend a month in Cannes—this one’s for you.
More than just red carpets, Cannes has a slower rhythm and a livable kind of luxury that might surprise you.

We’ll chat about:

• Morning routines made better by the sea

• What’s worth trying at the local market

• A quieter side of luxury you can actually feel

• Day trips to Antibes and Nice (and how they compare)

• A reminder that connection can start with just a coffee invite

🎧 Let’s take a stroll through Cannes together.

Don’t miss a closer look at my month living in the French Riviera:

Subscribe to my monthly newsletter—⁠⁠⁠⁠⁠TAP HERE.⁠⁠⁠⁠⁠

And of course, follow the podcast so you don’t miss our weekly episodes!

In this reflection episode, I’m unpacking something personal—the hesitation I sometimes feel sharing my "digital nomad", slow travel lifestyle.

Not because I don’t love it, but because of how I think others might see it.

If you’ve ever worried about being misunderstood, I think this one will resonate. Give it a listen.

Yes, we begin with Cannes (where I am right now)—but we're actually talking about how certain places give you space to imagine new chapters of your life…

And what to do when you’re craving that feeling but can’t exactly move to the French Riviera.

We chat about:

• Why feeling good in your body can lead to unexpected clarity

• How changing your environment shifts your inner pace

• 5 ways to create that feeling—no travel required

• Sensory tricks that calm your system and wake up new ideas

This might be the best morning routine I’ve ever had.
Let’s talk about what life looks like right now in Cannes—from the jogs by the sea to the market finds and everything in between.

Don’t miss a closer look at my month in the French Riviera: Subscribe to my newsletter—⁠⁠⁠TAP HERE.⁠⁠⁠

And of course, follow the podcast so you don’t miss our weekly episodes!

Make your slow travel life easier. In this episode, I’m sharing the travel tips that help me settle in, stay comfortable, and actually enjoy the experience.

• How I find my next destination
• What to pack to feel at home
• How to pack for all seasons
• Essential apps for Europe
• The routine that makes all the difference

Subscribe to my newsletter—⁠⁠TAP HERE.⁠⁠

And of course, don’t forget to follow the podcast so you don’t miss next week’s episode!

In this episode, I’m breaking down why Budapest stands out (for me) from other European cities I’ve been to (27+ countries and counting).

If Budapest isn’t on your list yet, it might be after this episode.

Subscribe to my newsletter—⁠TAP HERE.⁠

And of course, don’t forget to follow the podcast so you don’t miss next week’s episode!

Istanbul wasn’t on my bucket list. In fact, I wasn’t sure I even wanted to go. But after spending a month living and working there, I have to admit—I was wrong about a lot of things.

From misty morning walks over the Galata Bridge to the unexpected ritual of Turkish tea, here’s what stood out the most about my time in Istanbul.

What We Talk About:

• Why Istanbul ended up being our next stop (even though it wasn’t planned)
• The affectionate street cats of Cihangir—and the man who’s been caring for kittens for 30 years
• The best and worst of Turkish tea, baklava, and that one $11 slice of cheesecake
• Taking the ferry to the Asian side—why it’s one of the best things to do in the city
• The WiFi struggle no one talks about (and what to do if you’re working remotely)

I’m also putting together a full Istanbul guide—my favorite cafés, scenic walks, restaurants, and hidden gems—all saved on a Google Maps list. Plus, a bonus Cappadocia guide. If you want it, subscribe to my newsletter—TAP HERE.

And of course, don’t forget to follow the podcast so you don’t miss next week’s episode!

Was Cappadocia as magical as the photos—or just another overhyped Instagram destination?

My boyfriend and I just got back, and in this episode, we’re looking back at our trip, revisiting our predictions, and sharing what made the experience special

What we talk about:

• The best way to get to Cappadocia—flights, shuttles & what to budget for
• What we were most excited about vs. what actually stood out
• The reality of cave hotels
• What we skipped and what wasn’t worth it
• Is winter the perfect season for a first visit?

📍 Bonus: Want a full list of the best restaurants, cafés, and viewpoints we found?

I’m sharing it in my next newsletter, along with a full Istanbul guide + a bonus issue just for Cappadocia.

TAP HERE to Subscribe Now.

Follow me on Instagram HERE.

Cappadocia, Turkey! Dreamy winter wonderland or just really cold? Before heading there, my boyfriend Bal and I are making some predictions—what we’re excited about, what might be overhyped, and whether we’ll actually wake up for sunrise. Let’s see if we get it right!

Join my Slow Travel Community on Facebook, just⁠⁠TAP HERE.⁠⁠

Sign up for my monthly newsletter -⁠⁠TAP HERE!

“You’re doing what?!” If you’ve ever told friends or family you’re thinking about slow traveling—or already doing it—you’ve probably been met with questions.

It’s not easy to explain in one neat sentence, so today, we’re breaking it down.

What slow travel really is, why people choose it, and why it changes more than just where you live.

Join my Slow Travel Community on Facebook, just ⁠TAP HERE.⁠

Sign up for my monthly newsletter - ⁠TAP HERE!

Istanbul wasn’t what I expected—but in the best way. I thought I knew what this city would be like, but after a week here, I’m seeing it in a whole new light.

From the coffee culture to street cats to unexpected quirks, here’s what’s stood out so far:

🔹 The café scene and working from Istanbul
🔹 Safety, surprises, and things I didn’t see coming
🔹 Why I started a Facebook group for slow travelers
🔹 My upcoming trip to Cappadocia (and why I almost didn’t go)

Join my Slow Travel Community on Facebook, just TAP HERE.

Sign up for my monthly newsletter - TAP HERE!

Today we're talking about my month-long solo stay in Prague, Czech Republic. This wasn't just any trip; I was navigating a recent heartbreak and seeking solace in this enchanting city.

We'll chat about how Prague helped me heal, discover the magic of slow travel, and share insider tips like the best cafes, hidden gems, and the surprising cost of living five years later. 

Resources:

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Tell me what's on your mind! Send me a voice message at ⁠⁠SlowTravelDiaries.com⁠⁠

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Instagram: @KaphrynLee

Facebook Group @SlowTravelCommunity

Ever Googled “What is slow travel?” In this episode, I’m looking at the top 3 most-searched questions about slow travel.

If you’ve ever been curious—this episode is for you.

Resources:

Receive my World's Top 60 Coffee Shops to Work From (2025 Edition) ⁠⁠⁠TAP HERE to sign up now! ⁠⁠⁠

Love to hear from you! Send me a voice message at ⁠SlowTravelDiaries.com⁠

My favorite eSIM provider: Airalo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Use my code KAPHRY3520 to get $3 off your first purchase!

Instagram: @KaphrynLee

When you think of traveling to Europe, you probably picture Paris, Rome, or Barcelona—but what about the places people don’t talk about as much?

This week, I’m sharing four destinations I visited during my vanlife days that aren’t hidden gems, but definitely deserve more attention. They’re perfect for a long weekend trip and packed with unique vibes and unforgettable experiences.

Resources:

Be the first to receive my World's Top Coffee Shops to Work From (2025 Edition) ⁠⁠TAP HERE to sign up now! ⁠⁠

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or leave me a voice message at SlowTravelDiaries.com

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2025 is here, and my travel plans are coming together. Istanbul, Budapest, and Cannes are first up, but how do I choose where to go?

In this episode, I share the process, the excitement, and the little details shaping my year—plus, what’s on my list to accomplish along the way.

Resources:

World's Top 60 Coffee Shops to Work From HERE.

Join the community - Facebook Group HERE.

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ever thought about living in Playa del Carmen, Mexico? After almost 2 years there, I’m reflecting on what it was like to live, work, and build routines in this vibrant coastal city. Let’s unpack my time in Playa and what I’ve learned since leaving.

What we’ll talk about:

• Why I chose Playa del Carmen
• What daily life looked like
• The moments that made Playa feel like home
• Why I left Playa and how I feel about it now
• When to go, what to expect, and what to avoid

Resources:

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be the first to get my NEW 2025 List of Top 50 Coffee Shops to Work From. TAP HERE to sign up now!

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The new year’s almost here, and if starting over—moving away, traveling more, or living abroad—has been on your mind, this is your sign.

In this episode, I’m sharing how I faced my fears, embraced uncertainty, and took small steps to create a life I love.

Let’s talk about making your leap happen.

Resources:

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get EARLY ACCESS to my Podcasting Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first 10 people to get an exclusive 35% OFF!

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Have you ever considered living in Tulum? Today, I’m looking back on my two years there and sharing what it was like to live, work, and find balance in a place known for its beaches, parties, and wellness scene. Plus, a few tips and hacks!

What we'll talk about:

Why I moved to Tulum during the pandemic

How to find balance between work and beach life (without the guilt)

The food: hidden gems and my go-to spots

Making friends in Tulum

Where to stay, what to avoid, and when to visit

Resources:

World's Top 60 Coffee Shops to Work From ⁠HERE.⁠

Join the community - Facebook Group ⁠HERE.⁠

Get EARLY ACCESS to my Podcasting Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first 10 people to get an exclusive 35% OFF!

Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

Struggling to choose where to go next? I break down my borderline-OCD travel planning process—from picking the perfect Airbnb to deciding on neighborhoods and navigating budgets—so you can feel confident about every decision and make the most of your journey.

Resources:

World's Top 60 Coffee Shops to Work From ⁠HERE.⁠

Join the community - Facebook Group ⁠HERE.⁠

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I’m joined by Krystina, a veteran digital nomad and speaker at this year’s Tirana Digital Nomad Festival.

We discuss her path from studying abroad to thriving as a slow traveler, and trade tips on packing smart and building morning routines that work with our slow-traveling lifestyle.

Don’t miss this fun and insightful chat about living life abroad!

Resources:

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today is the third day of the Tirana Digital Nomad Festival.

First, I caught up with Skerdi Sino, a key figure in Tirana’s growing digital nomad scene, who’s actively working to drive innovation and improve the city’s appeal to remote workers.

Then, I sat down with Taylor, a digital nomad ambassador and content creator whose viral videos bring the everyday culture of Tirana to life.

Get ready for some inspiring insights and stories that showcase why this city is becoming a hub for digital nomads!

Resources:

Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

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Digital Nomad Festival Tirana's⁠ Instagram account⁠

Today's episode in the Tirana, Albania mini-series - it's all about food!

From produce markets to the mix of Ottoman, Greek, and Italian influences on the cuisine.

Tap that follow button to keep up with the series—more episodes are dropping every other day, and they’ll take us all the way to the Digital Nomad Festival here in Tirana next week!

Resources:

• Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠⁠

• Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠

This is the first episode in our mini-series on Tirana, Albania.

With the Digital Nomad Festival around the corner, I'll be here for the next three months to explore what makes Tirana so fascinating.

Hit that follow button—more episodes on Tirana coming this week!

Resources:

• Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠

• Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠

I'm wrapping up my three-month stay in Łódź, Poland, a city that's often misunderstood and overlooked on the tourist map.

Once labeled as Poland’s "ugliest city" (not my words!), Łódź has undergone a remarkable transformation over the past decade, blending its industrial roots with new, vibrant community spaces and beautiful architecture.

Resources:

• Got any questions for me? Reach out on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠

• Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠

For many of us, saying no is hard. In this episode, we talk about how to confidently say no, especially while traveling and living abroad when you feel almost an obligation to every invite that comes your way. Expect real-life examples, and practical tips that help protect your peace while embracing new experiences.

Resources:

• Got any questions for me? Reach out on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠ or at ⁠⁠Hello@KaphrynLee.com⁠⁠

• Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠

Today I’m joined by two friends with their own stories of navigating love, identity, and big moves across borders.

We’re diving into the highs, lows, and surprising lessons that come with finding connections abroad.

Here are just some of the things we chat about

• Whirlwind romances and the dream versus the reality
• Balancing adventure and stability with a partner
• Discovering what we truly want for ourselves
• Losing ourselves and finding our way back
• The lasting impact of love on our travels

Resources:

• Got any questions for Sam, Roser, or me? Reach out to me on Instagram at ⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠ or at Hello@KaphrynLee.com

• Airalo eSIM ⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠

Copenhagen is so much more than just pretty postcards.
Today, I’m looking back at my two-month stay there, sharing my deep love for the city—from its effortlessly chic style to the heartfelt communities that made my time there so special.

Here’s what we’ll get into:

• The effortless charm of Copenhagen’s culture and style
• Exploring the local flavors and why they’re unforgettable
• My little obsession with the city's baked delights
• How finding a sense of community shaped my journey
• And so much more!

So grab a coffee (maybe a hygge moment?), and let’s get into it.

Places mentioned in the episode:

Juno Bakery

Coffee Collective

Hallernes Smørrebrød

Nicecream

Resources:

• You can reach out to me on Instagram at ⁠⁠⁠⁠⁠@KaphrynLee⁠⁠
• Airalo eSIM ⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Get my monthly newsletter about my travels! ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠

Ever found yourself booking a one-way ticket because of love? I have.

In this episode, I dive into the moments where relationships became the reason I packed my bags and crossed continents.

From romantic highs to the challenges of finding yourself while building a life with someone else—this journey is all about love, travel, and the new chapters they create.

Resources:

• Airalo eSIM ⁠⁠⁠TAP HERE⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Receive a short and snappy weekly letter from me about my travels! Personal stories, embarrassing moments, tips from locals, and much more! ⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠

• You can reach out to me on Instagram at ⁠⁠⁠@KaphrynLee⁠

Reflection is more than just looking back; it's about learning how to live better in the present. In today’s episode, we’ll explore how reflection can help you grow, reconnect with yourself, and course-correct when life feels off balance.

I’ll share personal insights and some practical ways to use reflection as a tool for living with more intention.

Resources:

• Airalo eSIM ⁠⁠TAP HERE⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!

• Receive a short and snappy weekly letter from me about my travels! Personal stories, embarrassing moments, tips from locals, and much more! ⁠⁠TAP HERE to sign up now.⁠⁠

• You can reach out to me on Instagram at ⁠⁠@KaphrynLee⁠