Slow the F*ck Down Podcast - The Drum

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Lizzie Penny & Sue Todd: Workplace Wellbeing, Burnout & Redesigning Work

Season 2 · Episode 12

Wednesday, June 10, 2026 • Duration 48:28

Emma Harris talks with Lizzie Penny and Sue Todd about redesigning work around life, why autonomy without boundaries can become chaos, and how rest, recovery and intentional living might be the key to thriving in modern work and life.

Hosted on Acast. See acast.com/privacy for more information.

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Amy Kean & Annabelle Black: Unlikable Women, Burnout & Breaking Point

Season 2 · Episode 11

Wednesday, June 3, 2026 • Duration 48:29

A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to finally slowing down.

Hosted on Acast. See acast.com/privacy for more information.

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Sabah Naqushbandi & Zoe Eagle: Burnout, Boundaries & The Illusion of Control

Season 2 · Episode 10

Wednesday, May 27, 2026 • Duration 52:36

In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can transform the way we live, work and lead.

Hosted on Acast. See acast.com/privacy for more information.

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Slow the F*ck Down LIVE: Timothy Armoo & Steve Challouma - It's not that deep!

Season 2 · Episode 9

Wednesday, May 13, 2026 • Duration 01:00:02

Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, this incredible live episode explores the reality of comparison fatigue and why the most powerful thing a leader can say is: "It’s not that deep."

Hosted on Acast. See acast.com/privacy for more information.

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Katy Fridman & Tobi Asare: Flexible Force: The Art of the Blend

Season 2 · Episode 8

Wednesday, May 6, 2026 • Duration 44:32

Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episode explores why the modern workplace is broken and how to reclaim your identity beyond a job title.

Hosted on Acast. See acast.com/privacy for more information.

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Lottie Unwin & Joe Glover: Community Over Chaos: Slowing Down in a World That Won’t

Season 2 · Episode 7

Wednesday, April 29, 2026 • Duration 53:59

Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnout to building businesses, they unpack how shifting from sacrifice to prioritisation can release guilt, protect your energy, and help you keep going without burning out.

Hosted on Acast. See acast.com/privacy for more information.

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Carly Avener & Lori Meakin: Breaking 'The Hunger Games' of Work

Season 2 · Episode 6

Wednesday, April 22, 2026 • Duration 46:43

Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to pull back the curtain on the 'Hunger Games' of the modern office. From the 'swanning' we do to hide the chaos, to the domestic burden women still shoulder, and the systemic shifts needed to finally close the gap. It’s a raw, necessary conversation about why we’re all so exhausted and how to stop playing a game that wasn’t built for us.

TW: Sexual assault

Hosted on Acast. See acast.com/privacy for more information.

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Antoinette & Mark: Tits Up & Time Travel: Rewriting the Rules of Work

Season 2 · Episode 5

Wednesday, April 15, 2026 • Duration 51:46

Antoinette Raymond and Mark Earls join Emma Harris to challenge our cultural obsession with productivity and the "industrial age" mindset.

From using the "Tits Up" method to understanding how our social nature drives us to overwork, this episode explores how to break habitual cycles and reclaim your agency. This is an unfiltered conversation about why we must prioritize living over the items on our to-do list.

Hosted on Acast. See acast.com/privacy for more information.

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Reuben & Drew: The CMO, The Headteacher, and the Give a Shit-ometer

Season 2 · Episode 4

Wednesday, April 8, 2026 • Duration 49:07

In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-suite to the classroom, they share real stories of the shadow of stress leaders cast, the madness of performing open-heart surgery while running a marathon, and why slow is actually a sign of wisdom, not weakness.

This is an honest, high-energy conversation about jamming the machinery of a hyperactive world, redefining resilience, and why your Give a Shit-ometer is the only metric that truly leads to success that lasts.

Hosted on Acast. See acast.com/privacy for more information.

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Madeline & David: Coaching Through Chaos: Burnout, Boundaries & Slowing Down

Season 2 · Episode 3

Wednesday, April 1, 2026 • Duration 45:47

In this episode, Madeline and David McQueen join Emma Harris to unpack burnout, busyness, and the pressure to always perform. As a coaching power couple, they share real stories of pushing too far, the hidden cost of “busy” leadership, and why slowing down is a strategic advantage.

This is an honest conversation about boundaries, resilience, and creating success that actually lasts.

Hosted on Acast. See acast.com/privacy for more information.

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Slow the F*ck Down Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Slow the F*ck Down Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify