Explore every episode of the podcast Slow-Living as a Way Home

In a few days I leave for Scotland. For the Highlands that sent me a clear message during the hardest season of my healing: slow down. And then, quietly, but without question, the Highlands will teach you.

I didn't analyze it. I just listened.

After the retreat, my mami and my daughter join me. She turns 17 on the Isle of Skye. Three generations of women on land that called us and one unbroken maternal lineage, stretching back thousands of years, making the journey with us.

This episode is what is alive in me before I go.

It holds an ancestral teaching on lineage and what it means when healing is not a room you enter alone, but a river that carries everything that came before you. And a gentle practice for calling in the women who carried you forward, even the ones whose names were lost.

This is the last episode before a summer pause. I will be back in the fall. Slower, fuller, more rooted.

The ancestors are always with you. They are always guiding you.

In this episode:

• Why the Highlands called me during my healing — and what I believe the ancestors were preparing
• Three generations of women, one unbroken maternal lineage, and what I learned about who is traveling with us
• An ancestral teaching on lineage — healing as a river, not a room
• A practice for connecting with the women who carried you forward, even the ones whose names you never knew
• What rest looks like when it is finally given freely, not earned

🌿 Free Slow Living Guide: https://antupewma.kit.com/3f81139283

For most of my life, I thought Manzanilla was just a gentle tea. Nice. Soft. Helpful in small ways.

But this past year, she began weaving herself into my days, cup by cup, day by day, until I realized something: I was being held.

Not through one dramatic moment. Through presence that returned. Through the slow accumulation of a plant who showed up every single day.

In this episode, I share:

• How Manzanilla taught me what being held actually feels like
• What my elder taught me about plants as teachers, not tools
• Why trauma-tired bodies need repetition, not peak experiences, to remember safety
• A guided practice to meet Manzanilla (or any plant) properly, as a relationship
• What it means to reclaim your lineage and why that's hard, even with family who doesn't understand

This isn't about how to use plants. This is about coming into relationship with them. About letting something small and ordinary teach you that being held is real.

If you've been surviving on your own for too long if you've forgotten what it feels like to be held, this episode is for you.

Slow-Living as a Way Home is a space to soften, to remember, and to return to the rhythms your ancestors trusted. If you're tired of rushing, this is for you.

[00:00] Intro: A plant has been holding me [01:30] My story: How Manzanilla wove herself in, slowly [04:30] On reclaiming your lineage (even when family doesn't understand) [05:30] Ancestral teaching: Plants as relationships, not tools [08:30] Why the body needs repetition to trust being held [10:30] Guided practice: Meeting Manzanilla [16:00] Integration: Your practice for the week

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If something here touches you, feel free to share it with someone you love or post a part that resonates. Thank you for reading, hearting, commenting, and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here with a cup of tea—> tesito. ☕

Ways we can walk this path together:

🌿 Sunday Gathering — Every Sunday, I hold a 30-minute meditation circle on Zoom. A small sanctuary for your nervous system. No experience needed — just your willingness to pause. Todos son bienvenidos. ——> Register Here

🎙️ Slow Living as a Way Home — My bilingual podcast where we explore ancestral wisdom, cultural remembering, and what it actually means to come home to yourself. Available wherever you listen. ——> Listen Here

🏔️ Slow-Living Retreats — Intimate, application-only gatherings where slow living becomes embodied. Multi-day immersions in beautiful landscapes — ceremony, photography, community, and the kind of rest that changes everything. Next Adventure: Slow Living in the Highlands of Scotland. —> Learn More

🌀 Sabiduria — A weekly newsletter I write alongside Juliet and Georgina, where we explore embodied ancestral wisdom — the kind that moves through the body, not just the mind. If that calls to you, come find us on Substack. —> Subscribe to Sabiduría

🌿 Free guide: Slow Living as a Way Home → antupewma.kit.com/3f81139283

In this episode, we sit with something many of us carry without naming it: the experience of knowing something deeply yet being unable to reach it.

I share a conversation from this week, and my own years of treating work as make-or-break, bracing so hard, preparing so much, that when the moment came, I could barely remember my own name. The knowing wasn't missing. The access was.

From the ancestral way of understanding life, we explore a teaching that has been arriving for me slowly: the body does not forget it becomes crowded. We sit with the heart as a center of knowing, and wind,  the inner wind that shortens when we live too long in survival. Fear narrows what we can hear. Slowness restores it.

The embodied practice is a slow walk without a destination letting the body, not the mind, choose the pace with rhythmic handwork offered as a second doorway for anyone a walk isn't right for today.

We close with the both/and: the ancestral path, and the modern voices Gabor Maté, Lissa Rankin's Sacred Medicine arriving at the same doorway. We don't have to choose one. We can let both be true.

This episode is for anyone living in survival mode, over-functioning, over-preparing, bracing, who is ready to remember that what they're looking for was never lost.

Slow Living as a Way Home is a bilingual podcast rooted in ancestral teachings, nervous system healing, and embodied practice. New episodes every week.

If something here touches you, feel free to share it with someone you love or post a part that resonates. Thank you for reading, hearting, commenting, and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here with a cup of tea—> tesito. ☕

Ways we can walk this path together:

🌿 Sunday Gathering — Every Sunday, I hold a free 60-minute meditation circle on Zoom. A small sanctuary for your nervous system. No experience needed — just your willingness to pause. Todos son bienvenidos. ——> Register Here

🏔️ Slow-Living Retreats — Intimate, application-only gatherings where slow living becomes embodied. Multi-day immersions in beautiful landscapes — ceremony, photography, community, and the kind of rest that changes everything. Next Adventure: Slow Living in the Highlands of Scotland. —> Learn More

🌀 Sabiduria — A weekly newsletter I write alongside Juliet and Georgina, where we explore embodied ancestral wisdom — the kind that moves through the body, not just the mind. If that calls to you, come find us on Substack. —> Subscribe to Sabiduría

🌿 Free guide: Slow Living as a Way Home → antupewma.kit.com/3f81139283

In this episode, I share something I haven't named directly on this podcast before, and I share why this Monday's release came late.

I've been on a healing journey with chronic exhaustion and inflammation for over a year. The teachings I share with you here are not something I learned somewhere ahead of you and now teach back. They are the medicine I am living on in real time, in my own body as we walk this together.

After coming home from the UN Permanent Forum on Indigenous Issues (which became Episode 18 Whose Voice Is This, and Is It Mine?), my body asked me to rest. Not at the edge of burnout. Not after collapse. Just because she asked. And I listened.

I want to tell you what that actually looked like because there is a difference between hearing a teaching and embodying it.

In this episode, you'll find:

— The pendulum swing of unlearning self-abandonment, and why going to the extreme is sometimes how the pattern breaks

— An ancestral teaching on the body as a living bridge

— between you and your ancestors, the land, and the unseen

— Why illness in the Mapuche worldview is understood as disconnection, and healing as a return to alignment

— An embodied practice called Listening to the Bridge

— for letting your body speak without interrupting it

— A reflection on reciprocity with community: the trust that you are walking with me, not waiting for me to perform

• if you have ever pushed through when your body asked you to rest
• if over-giving has been how you felt loved
• if you are unlearning the equation of disappearance-as-belonging this episode is for you.

Peawkayal.

If something here touches you, feel free to share it with someone you love or post a part that resonates. Thank you for reading, hearting, commenting, and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here with a cup of tea—> tesito. ☕

Ways we can walk this path together:

🌿 Sunday Gathering — Every Sunday, I hold a 30-minute meditation circle on Zoom. A small sanctuary for your nervous system. No experience needed — just your willingness to pause. Todos son bienvenidos. ——> Register Here

🎙️ Slow Living as a Way Home — My bilingual podcast where we explore ancestral wisdom, cultural remembering, and what it actually means to come home to yourself. Available wherever you listen. ——> Listen Here

🏔️ Slow-Living Retreats — Intimate, application-only gatherings where slow living becomes embodied. Multi-day immersions in beautiful landscapes — ceremony, photography, community, and the kind of rest that changes everything. Next Adventure: Slow Living in the Highlands of Scotland. —> Learn More

🌀 Sabiduria — A weekly newsletter I write alongside Juliet and Georgina, where we explore embodied ancestral wisdom — the kind that moves through the body, not just the mind. If that calls to you, come find us on Substack. —> Subscribe to Sabiduría

🌿 Free guide: Slow Living as a Way Home → antupewma.kit.com/3f81139283

In this episode, I share what I brought home from two weeks at the United Nations Permanent Forum for Indigenous Issues — and the question the Abuelos have been asking me ever since.

I sat in rooms with Indigenous siblings from territories I have never visited, speaking languages I will never speak. And my body kept recognizing them. The same grief. The same medicine. The same pulse. And what I understood — slowly, then all at once — is that the lines drawn between us were never ours. The Abuelos are tending sacred fires in every direction, across every Indigenous territory in the world, and those same fires are rising in our chests, surfacing the patterns and voices we have been carrying as if they were ours.

Today we work with two plant relatives — Ruda for fierce discernment, Manzanilla for soft receiving — and we ask the question the grandmothers are asking:

Whose voice is this? And is it mine?

In this episode:

• What I witnessed at the UN Permanent Forum — and the recognition that lives in the body before the mind catches up
• The Mapuche understanding of the Abuelos as living presence, not memory
• A teaching from Arkan Lushwala on sacred fires being tended in every direction
• A plant ceremony with Ruda and Manzanilla to help you discern what is yours and what was passed down
• The question to carry with you this week when familiar patterns surface

This is for the woman who is finally done carrying what was never hers.

If something here touches you, feel free to share it with someone you love or post a part that resonates. Thank you for reading, hearting, commenting, and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here with a cup of tea—> tesito. ☕

Ways we can walk this path together:

🌿 Sunday Gathering — Every Sunday, I hold a 30-minute meditation circle on Zoom. A small sanctuary for your nervous system. No experience needed — just your willingness to pause. Todos son bienvenidos. ——> Register Here

🎙️ Slow Living as a Way Home — My bilingual podcast where we explore ancestral wisdom, cultural remembering, and what it actually means to come home to yourself. Available wherever you listen. ——> Listen Here

🏔️ Slow-Living Retreats — Intimate, application-only gatherings where slow living becomes embodied. Multi-day immersions in beautiful landscapes — ceremony, photography, community, and the kind of rest that changes everything. Next Adventure: Slow Living in the Highlands of Scotland. —> Learn More

🌀 Sabiduria — A weekly newsletter I write alongside Juliet and Georgina, where we explore embodied ancestral wisdom — the kind that moves through the body, not just the mind. If that calls to you, come find us on Substack. —> Subscribe to Sabiduría

The grandmothers are particularly present in this season.

This week, the storm arrived in the middle of an ordinary conversation. Not dramatically. The way the grandmothers always work in the smallest moment. A face. A silence. The music turned up.

And I sat there and recognized something older than me moving through my chest. The wound that was passed down without words. The belief that your fire makes you unwantable.

This episode is about that fire. Where it came from. Why we learned to turn it down. And what this season of life, perimenopause, the storm, the grandmothers arriving loud  is asking us to do instead.

After photographing and interviewing over 2,000 women from age 14 to 101 for my project Real Beauty: Uncovered, I witnessed something I couldn't unfind: every decade carries its own distinct worldview about worth, about fire, about who gets to take up space. The maiden years. The threshold years. And then — the years where the body stops cooperating with the performance and calls forward the woman who is done asking permission.

That is the abuelita. The elder woman. The one your grandmothers were always trying to become.

In this episode:

• What 2,000 women across every decade taught me about how we carry our fire — and when we finally stop turning it down
• The Mapuche understanding of the chuchu, kuku, and papay — and why the grandmothers are not behind us, they are moving through us
• Why perimenopause is not a medical inconvenience — it is an initiation
• The wound that gets passed down through silence — and how to finally see it clearly enough to set it down
• A Grandmother Fire Ceremony three flames, for the women who came before you, the belief you inherited, and the fire that is yours to carry forward

What you'll need for the ceremony: A candle if you have one. Your hands on your heart. Your voice even a whisper. If you didn't have a relationship with your grandmother, that is okay. We are working with the invisible. The energy of the grandmother exists in you regardless of whether you ever sat at her table.

This episode is for you if you have ever turned yourself down so someone else could be more comfortable. If you felt your fire rise and then watched yourself quiet it. If you are somewhere in the threshold years and something in your body is burning away what no longer fits.

The grandmothers are here. They have been waiting.

One question to carry this week: Where am I still turning down my own fire so someone else is more comfortable?

Free guide: Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm → https://antupewma.kit.com/3f81139283

Scottish Highlands Retreat, June 17–24, 2026 — seven days of ceremony, slowness, and the land. The grandmothers are loud there too. Learn More Here.

Something has been moving through me for weeks. Not as a thought. As a dream. Water arriving night after night, insisting on being received.

And I have learned slowly, the way you learn things that matter — that when something comes that persistently, you don't analyze it. You sit beside it. You listen. You let it teach you.

In this episode, we explore Ko — water as a living presence in ancestral wisdom. Not as symbol. Not as resource. As a relative. As the womb that holds all transformation before it takes form in the world.

This is not an episode about water. This is a ceremony with water.

In this episode:

• What it means when the same dream finds multiple people at the same time
• The ancestral understanding of water as womb — the dark, fertile place where transformation happens before it is visible
• Why you are not meant to push through the dark toward the light
• A full ceremony: Womb of the Waters — for releasing what is leaving and receiving what is waiting
• Why the dark is not emptiness — it is gestation

What you'll need for the ceremony: A bowl of water. A stone if you have one. A seed or flower petal. A candle. Your hands and your breath are enough if you have nothing else.

This episode is for you if you are carrying grief that hasn't finished. If something is ending and something hasn't revealed itself yet. If you are tired of swimming toward wholeness and ready to be held instead.

Ko (Water) is holding what you cannot hold alone.

Free guide: Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm → https://antupewma.kit.com/3f81139283

Scottish Highlands Retreat, June 17–24, 2026 — seven days of ceremony, slowness, and the land. Learn More Here.

Something is stirring. You can feel it in the air — that restlessness, that pull toward movement, that voice saying now, now, now.

But what if spring isn't asking you to run? What if it's asking you to listen first?

In this episode, we explore the East, the direction of spring, new light, and the breath that returns to the body after winter. Through the teachings of dreams (the dream as living guidance) and the spirit that moves through all living things, we sit with the idea that before anything blooms in the Earth, it is first dreamed.

This episode was born from a dream about an olive tree, roots thick and moist in a dry place, green fruit already forming, and a conversation in circle about feeling fire rise while still wanting to go slow. If that tension lives in you too, this one is for you.

We close with a breath practice rooted in the spring air of the east, an invitation to receive what the season is carrying before you decide what to do with it.

In this episode: — What the east teaches about spring and awakening,  the dream as a space of guidance before form, how spirit moves through breath and air. Why spring begins with listening, not doing. A breath practice for receiving what the season is carrying

Free guide: Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm → https://antupewma.kit.com/3f81139283

Scottish Highlands Retreat, June 17–24, 2026 — seven days of ceremony, slowness, and the land. Learn More Here.

The way you move through the world IS the medicine. You've just stopped seeing it.

A few days ago I stood in front of a room of university students who came expecting strategy, a roadmap, a plan for building something. What they received instead was something simpler and harder to name. It was how I move through the world. And the room went quiet in that particular way that happens when people recognize something they forgot they were looking for.

Afterward I sat with it. Because when you are so deep inside your own way of being, you stop seeing it as anything remarkable. You think: this is just how I wake up. This is just how I hold a camera. This is just how I listen. Just. Just. Just.

As if the sacred becomes invisible the moment it becomes yours.

In this episode: The moment in a university hall that cracked something open, the life force that moves through how you are, not just what you do.  A writing practice to help you name what you've been calling "just how I am"  Why spring arriving right now is the perfect moment to remember what you're carrying

🌿 Free guide — Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm https://antupewma.kit.com/3f81139283

🎙 Listen everywhere: https://pod.link/1858667291

If something here touches you, feel free to share it with someone you love. Thank you for listening and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here —>  https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f

I left my phone at home.

Not as a practice. Not as a challenge. Just… forgot it. And then got curious about what would happen if I didn't go back for it.

What happened surprised me.

Not because I found peace and quiet, I already have that. I have my meditation, my baños, the river, the drum. I've built a whole life around tending my inner life deliberately.

What surprised me is that my intuition showed up somewhere it had never shown up before. Not in ceremony. Not by the river. In the middle of an ordinary afternoon, with a friend, just talking.

My whole day became the ceremony.

In this episode I share what that revealed about how we use these devices not just for distraction, but as noise over our own voice. About what becomes available when the quiet your ancestors trusted is no longer competing with everything in your pocket.

And I share a practice to help you begin to hear your own knowing again, not just in the sacred hours you protect, but moving through all of it.

This episode also begins with something my uncle said to me that I haven't been able to stop sitting with. I'm not sharing why he said it. Just what he said. Because it's the whole podcast in two sentences.

In this episode:

• Why slow living isn't only what happens in ceremony, and what opens up when it becomes the way you move through everything
• The ancestral teaching and what happens to your life force when your attention lives in a screen
• A gentle practice for coming home to your own intuition, not just in the sacred containers, but in the ordinary moments too

Support the podcast: buy me some tea ☕ https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f

00:00 — Intro & breath 01:30 — Personal story: the phone-free day & my uncle's words 05:30 — Ancestral teaching: newen, intuition, and what your ancestors trusted 09:30 — Embodied practice: coming home to your own knowing 14:30 — Integration & closing

#SlowLiving  #AncestralHealing #Intuition #SlowLivingAsAWayHome #IndigenousWisdom #NervousSystemHealing #Presence #BilingualPodcast

The world is heavy right now. And one of the most dangerous things we can do in a time of collective chaos is reach toward any community, just because it looks like belonging.

Not every circle that forms in a crisis is your circle.

In this episode, I share something tender and true, the years I spent trying to build community in spaces that drained me instead of held me. Spaces where the teachings felt borrowed, the depth wasn't there, or there was no elder present to hold what we were trying to carry together.

And what changed when I finally found aligned community, people who had known real hardship, whose teachings had real roots. How my body softened. How I stopped performing belonging and started actually experiencing it.

My elder's teaching holds the center of this episode: take witness, don't just observe. To witness is to feel what is happening. fully, with your whole body — without losing yourself in it. That is what our ancestors practiced. That is how they survived the hardest times together.

And I offer you five ancestral practices for doing the same.

In this episode:

• Why not every community that forms in a crisis is your community
• The difference between taking witness and just observing
• How aligned community becomes a container that holds what would otherwise be unbearable
• A plant tea ceremony to prepare your body before you gather — with rosemary, chamomile, rose, and cacao
• Ancestral breath as relationship, not technique
• Somatic movement for releasing what doesn't belong to you
• Writing as a way to speak what's on your heart when community isn't yet there
• Working with the earth to take witness with the land

This episode is for you if you have ever felt more alone inside a community than outside of it. If you are searching for the circle that can actually hold you. If you want to show up for the people who matter, rooted, clear, and present.

LINKS: Sol's medicine and guidance: https://www.instagram.com/intiwarmisol/ Listen on all podcast platforms: https://pod.link/1858667291 Join the newsletter community: slowlivinghome.substack.com Support this podcast — buy me a tesito: https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f 

The world feels heavy right now. And your nervous system knows it — before you even pick up your phone in the morning, something feels different. That weight you're carrying? It's not weakness. It's relationship. It's what it means to be alive and connected.

But your ancestors had an answer for times like this. And it wasn't to ignore the chaos or pretend everything is fine.

It was to come home to yourself first.

In this episode, I share something I've never talked about on this podcast before — the full story of who I am beyond this microphone. From activism work that brought me to the White House, to turning inward as a single mother doing what she had to do, to being called back outward to photograph communities whose stories are being erased. I am not starting over. I am arriving.

And I share three ancestral teachings that have been holding me this week — about good living, about the guidance that already lives underneath you, and about why you cannot pour from depletion.

Plus a practice to help you hear — underneath all the noise — what is actually yours to do in this moment.

In this episode:

• Why feeling the weight of the world is relationship, not weakness
• The difference between reacting to chaos and responding from your center
• Three ancestral teachings for staying rooted when everything outside is shaking
• Good living as alignment with dignity and right relationship — not productivity
• How the guidance you're looking for is already underneath you
• Why coming home to yourself is not selfish — it's how you become truly useful
• A guided practice for listening to your calling underneath the noise

This episode is for you if: You're feeling overwhelmed by the state of the world and losing touch with who you are underneath it all. You're giving everything to everything and forgetting what is actually yours to give. You're ready to stop reacting and start responding from your center.

📩 Join the newsletter community at slowlivinghome.substack.com

🌿 Support the podcast: [buy me some tea link]

What have you been holding that is ready to be released?

For years, I held everything. The grief. The anger. The fear. The sadness. I held it in my jaw, my shoulders, my chest, my stomach, in all the places the body stores what the mouth refuses to say.

I thought I was being strong. I thought if I just kept holding, kept enduring, kept swallowing it down… eventually it would go away.

But it doesn't go away. It becomes weight. It becomes exhaustion. It becomes that feeling of being tired in a way sleep can't fix.

In this episode, I share what water taught me about the opposite of holding — flowing. Not falling apart. Not losing control. But letting what needs to move… finally move.

We explore:

→ How we were taught to endure instead of feel

→ Why emotions are not problems to solve, they are teachers

→ What anger, grief, and sadness are actually asking of us

→ How the land teaches release through water, rain, and seasons

→ A guided water ceremony you can practice at home to release what you've been carrying

This episode includes a simple ritual using a bowl of water. You don't need anything special. Just water, a quiet moment, and a willingness to let go.

If your body has been speaking and you haven't been listening… this is your invitation to begin.

New episodes every Monday. Host: Antüpewma | Receive FREE  Guide to Remembering Your Natural Rhythm {Link}

Full newsletter + journal prompts on Substack: [link]

Let's begin with a breath together.

Your heart is exhausted. Not just from working hard. Not just from responsibilities and bills. Your heart is exhausted from protecting itself—from staying defended every single moment, from never quite letting anyone in, from trying to stay safe by staying busy.

And here's what I'm learning: some of that protection is necessary. But not all of it is.

In This Episode:

• Why your heart learned to protect itself (and why there's no shame in that)
• The difference between necessary protection and habitual protection
• A guided ritual of release to help you let go of protection you no longer need
• My journey of reclaiming my Indigenous roots with the guidance of an elder

Key Teaching:

There's a difference between necessary protection and habitual protection.

Necessary protection keeps you safe when you're actually in danger.

Habitual protection keeps you defended even when you're home, even when you're with people who love you, even when you have a moment to rest but you can't because your heart has forgotten how.

Many of us learned habitual protection because at one point, it WAS necessary. We learned it from our parents who learned it from surviving things that required constant vigilance.

But now we're carrying protection we don't need anymore. Protection that's keeping us from connection, from rest, from being truly seen.

This Week's Practice:

Place your hand on your heart. Ask: "Am I protecting myself because I need to right now? Or out of habit?"

If you need to protect yourself—honor that. Keep your guard up. Stay safe.

But if you're actually safe in this moment—practice softening. Just one percent.

Whisper: "I'm here. You don't have to protect me so hard right now."

That's the medicine, mija.

About the Ritual:

This episode includes a ritual of release that requires:

• Paper
• Pen
• A way to release it—either by burning it safely or burying it in the earth

If you're listening while driving, save the ritual for when you get home. Come back to it when you have a moment to be still.

A Note from Antüpewma:

I want to be honest with you—I'm not feeling well this week. I'm a little sick, and you might hear it in my voice. But I wanted to show up anyway because sometimes showing up isn't about being perfect. It's about being present.

I'm also sharing something vulnerable in this episode: I'm reclaiming my Indigenous roots. Much of what I'm learning about Mapuche cosmovision, I'm learning now with the guidance of an elder I've been working with since last year. I'm not speaking as someone who has always known this. I'm speaking as someone who is remembering.

Connect with Antüpewma:

Instagram: @iamdaniela.miranda Website: www.antupewma.com Email: dani@danimiranda.co

About Slow Living as a Way Home:

This is a space to breathe, to soften, and to return to the rhythm your ancestors trusted—ese ritmo más humano, más tuyo. Here, we move slowly, con corazón, listening for the quiet wisdom beneath the noise.

New episodes every Monday.

Land Acknowledgment:

I record this podcast on the ancestral lands of the Lenape people. I honor their past, present, and future, and acknowledge the ongoing effects of colonization.

Keywords: slow living, nervous system healing, Indigenous wisdom, Mapuche teachings, heart healing, protection, trauma healing, ancestral wisdom, decolonization, somatic healing, embodied practice, ritual, ceremony

How many times have you said yes when you meant no? Explained yourself in circles just to justify a boundary? Given so much that there was nothing left for you?

These aren't signs of kindness. They're signs of self-abandonment.

In this episode, I share what self-abandonment actually looks like, not just in the big dramatic moments, but in the small daily ways we leave ourselves behind through people-pleasing, over-giving, and over-explaining.

We explore the concept of stepping outside of yourself to live from fear, survival, and the need to be chosen. And I share the teaching that changed everything for me: the practice isn't to never lose yourself. It's to notice when you have, and choose to come back.

We close with a ceremony for returning to your territory a practice you can use anytime you've drifted from yourself.

This episode is for anyone who's been abandoning themselves to keep other people comfortable. For anyone who needs permission to finally come back home to themselves.

IN THIS EPISODE:

[00:00] Opening: Checking in after the snow week

[01:00] Welcome + Breath: Nothing is being asked of you in this moment

[02:00] Personal Story: The daily ways I abandoned myself People-pleasing, over-giving, over-explaining—and what it cost me

[06:00] Leaving Your Territory When you abandon yourself, you step outside your own land. Understanding self-abandonment through the lens of az mapu (right relationship) and why it's a survival strategy, not a personal failure.

[11:00] Ceremony: Returning to Your Territory A guided practice for noticing where you've left yourself and choosing to come back with love

[16:00] Integration + Closing One small return at a time—the practice of coming back to yourself again and again

CONNECT WITH THE PODCAST:

If this episode resonated with you, please share it with someone who needs permission to stop abandoning themselves.

Leave a review to help others find this medicine.

Follow along for more episodes exploring slowness, ancestral wisdom, and coming back home to yourself.

LANGUAGE NOTE: This podcast weaves together English and Spanish naturally, honoring the way we actually speak and remember. You don't need to understand both languages to receive the medicine—your body will know what it needs to hear.

Tags

ancestral wisdom, healing, self-care, spirituality, mental health, Mapuche traditions, Indigenous wisdom, nervous system, embodiment, ceremony, slowness, mindfulness, people pleasing, boundaries, self-abandonment, emotional wellness, personal growth, Spanish, bilingual, self-love

For most of my life, I believed I had to be hard to be safe. Strong meant unbreakable. Protected meant building walls so high that nothing—and no one—could reach me.

Until my body said: Enough.

In this episode, I share the story of how my mami gave me a book during my divorce, The Knight in Rusty Armor, and how it became a mirror showing me that the armor I thought was protecting me was actually suffocating me.

Through personal story and ancestral wisdom, we explore what my ancestors understood that we've forgotten: real strength isn't about how much you can endure without breaking. It's about how well you can bend so you don't have to break at all.

We close with the Ceremony of Returning to Soft Earth; a practice that teaches your body how to soften by remembering that the Earth holds us not with rigidity, but with softness.

This episode is for anyone who has been holding too tight, armoring too long, or forgetting that softness is not weakness, it's survival.

IN THIS EPISODE:

[00:00] Welcome + Signature Opening Softening into the space, remembering that nothing is being asked of you in this moment

[01:30] Personal Story: The Knight in Rusty Armor How my mami's gift during my divorce became a mirror for my own armor, and what I learned about the difference between strength and rigidity

[06:00] Ancestral Teaching: Adaptation Over Domination What my ancestors understood about softness—how they built homes that bent with the wind, raised children held in softness, and knew that yielding is not losing, it's adapting

[10:30] Ceremony of Returning to Soft Earth A Mapuche-inspired ceremony where you practice letting the Earth hold you with softness, teaching your body to receive rather than hold

[16:00] Integration + Closing Carrying the medicine forward: you are allowed to be soft, to bend, to let life touch you without destroying you

MENTIONED IN THIS EPISODE:

• The Knight in Rusty Armor by Robert Fisher
• Ñuke Mapu (Mother Earth) in Mapuche cosmovision
• The practice of receiving rather than holding

CONNECT WITH THE PODCAST: If this episode resonated with you, please share it with someone who needs permission to soften.

Leave a review to help others find this medicine.

Follow along for more episodes exploring slowness, ancestral wisdom, and coming back home to yourself.

LANGUAGE NOTE: This podcast weaves together English and Spanish naturally, honoring the way we actually speak and remember. You don't need to understand both languages to receive the medicine,your body will know what it needs to hear.

For most of my life, earth was my teacher. It taught me how to root, how to ground, how to stay.

But there came a time when I was holding so tight, I forgot how to move.

That's when the wind arrived—insistent, almost rude in how it wouldn't let me ignore it.

And it taught me something I had forgotten: real strength isn't staying rigid. Real strength is knowing how to bend.

In this episode, I share:

• The moment wind taught me I was holding too tight
• What it means to listen to wind as a teacher, not just weather
• Why wind clears not only the land, but the spirit
• A guided practice to help you soften where you've been rigid

I also share what my ancestors knew about wind—that it's not random. That it arrives when something needs to shift. That there are different winds, each bringing exactly what's needed.

This isn't about becoming soft or weak. This is about remembering: you are not meant to be fixed. You are meant to move.

So this week, when you feel the wind—pause. Let it touch you. Ask it what it came to teach. And then... listen.

Slow-Living as a Way Home is a space to breathe, to soften, and to return to the rhythm your ancestors trusted. If you're tired of rushing through your life, this is for you.

[00:00] Intro: Wind as teacher, not weather [01:30] My story: When I was holding too tight [04:30] What wind carries (and what it clears) [05:30] The wisdom of the four winds [08:30] Guided practice: Listening to wind [14:30] Integration: What to take into your week

The Earth has been teaching slowness since the beginning—we just forgot to listen. In this episode about slow living, mindfulness, and sustainable personal growth, we explore three lessons nature offers: why real transformation happens underground, why rest and low-energy seasons aren't failures, and why small consistent daily habits matter more than dramatic life changes.

If you've been struggling with burnout, feeling overwhelmed, or rushing through life trying to keep up, this is your invitation to remember what the Earth never forgot. Perfect for anyone seeking work-life balance, stress relief, and a more intentional life.

In this tender threshold between years, we explore what it means to live unrushed—not as an ideal, but as a practice of staying with yourself when the season asks something hard.

This episode honors the complexity of the holidays: the joy and the grief, the togetherness and the tension, the pressure to be ready for a new year when your body is asking you to rest.

Drawing on Mapuche wisdom and the concept of küme mogen (living in right relationship), we remember that rushing isn't just about speed—it's about being out of relationship with your body, your grief, and the season's natural pace.

Includes a gentle embodied practice for coming back to your own rhythm, even in the middle of everything.

For those navigating loss, difficult family dynamics, or simply needing permission to move at your own pace—this one's for you, mija.

Your nervous system is tired — not broken, not weak, not failing. Just tired from holding too much for too long.

In this episode, we explore nervous system fatigue, burnout, and chronic stress through the lens of slow living, ancestral wisdom, and embodied healing. This is a gentle conversation for anyone who feels exhausted by constant urgency — especially immigrants, children of immigrants, caregivers, cycle-breakers, and those who have learned to survive in hyper-responsibility.

Through breath, personal reflection, and lived experience, this episode reframes nervous system exhaustion as adaptation rather than failure. We also name a deeper truth: much of what is now called “nervous system regulation” comes from Indigenous lineages that were never meant to be extracted, optimized, or rushed.

This episode invites you to slow down without guilt, reconnect with your body, and return to healing as relationship — not another thing to fix.

You’ll also be guided through a simple, grounding practice with plant relatives — a small ceremony you can do anywhere, reminding you that rest, presence, and connection are already within reach.

Perfect for listeners interested in: nervous system healing, burnout recovery, slow living, trauma-informed wellness, Indigenous wisdom, ancestral healing, rest practices, and embodied spirituality.

Listen while driving, walking, or resting. Ceremony meets you where you are.

In this episode, we explore slowness not as a luxury, but as ceremony—a way of returning to ourselves in a world that keeps asking for more. Through story, reflection, and gentle guidance, I share what it means to reclaim presence as a first-generation woman reconnecting with her ancestral rhythms. Together we walk through the core principles of slow living, turning everyday tasks into moments of intention and reverence. Whether you’re driving, moving through your day, or listening with both feet on the ground, this episode offers practical, embodied ways to slow down, breathe, and remember yourself again.

If this episode speaks to you, share it with someone who needs the reminder that they don’t have to rush their way through life.

In this first episode, Antüpewma invites you into the ancient medicine of moving slowly. Through story, honesty, and a gentle guided practice, you’ll remember the pace your body was born to trust. Slowness isn’t laziness — it’s a way home. Breathe, soften, and return to the rhythm beneath the noise… ese ritmo más humano, más tuyo.