Slimming World Podcast – Details, episodes & analysis

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World’s Out & About, for inspiration.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World’s unique motivational tool: the weekly FITT log.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.

Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. 

There’s more to weight loss than simply the number of calories in and out. As the lockdown restrictions ease, we’re on a mission to spread a vital message: that now is the perfect time to enjoy the freedom of losing weight while eating the food you love – without counting every single calorie. Because, as you know, with Food Optimising, the counting’s done for you! So how does it work? 
Slimming World dietician and public health manager, Carolyn Pallister and Professor of appetite and energy balance, James Stubbs join Clare and Anna in a fascinating discussion revealing what we really need to know about calorie counting.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Clare's become a target member! It's been a long and windy road - so what should she expect now? Anna delves into her consultant toolbox and talks through the ethos behind the Slim For Life plan.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

How do you balance protecting your weight loss but still have a normal, busy social life? Can you really eat out and still get a loss on the scales with Slimming World? Anna and Clare discuss their tactics and strategies when heading out, or 'out out' - by still having fun, but not blowing the doors off their hinges when it comes to managing their Syns allowance!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

So you've done a bit of walking? Maybe you've dabbled in NHS Couch to 5k? But they're not really filling you with excitement... Fear not, you're not alone. Natasha asked us for some inspiration on Body Magic...so we've come up with a wild and wacky list of things we could all give a go! Whilst out in the park with a shuttlecock and a pair of badminton rackets, Anna and Clare rattle through some pie in the sky ideas of things they've tried, and would love to try when it comes to getting out and moving more!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Some fantastic Body Magic shares about how you all did on April's #SWPodStepChallenge! Plus, more of your tasty dessert teasers and magical lightbulb moments on how you've all been heading back out to the real world.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Compassion, love and kindness are things many of us are quick to offer others, but honestly - when was the last time you were truly kind to yourself? Weight loss isn't just about the food on our plate and the number on the scales - it's also about forming a better relationship with ourselves.
In this episode of Slimming World Podcast, Anna and Clare explore what self-compassion really means.
More resources on LifelineOnline's article: 'Why kindness is key to weight loss' and Dr Kristin Neff's website, self-compassion.org
Plus #PantsGate continues...with a bit of poetry! 

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Making sure you view your big picture progress is important. It's not just all about what's happening on the scales. It's great to look at the wider progress you're making, especially when it comes to developing new habits and noticing the way your body is changing - either by inch loss or clothes sizes. Anna and Clare have some fun in reflecting on their full 'report card'.
Contains some silliness about tea trolleys, guinea pigs and basketballs.
By the way, how did you get on with your April steps challenge? We'd love to know! Share with us your totals via tiny.cc/swpodsteps

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.