Explore every episode of the podcast Slightly Unmeditated Podcast Channel
| Title | Pub. Date | Duration | |
|---|---|---|---|
| FYC Episode 100: A Celebration of 100 Ways to Find Your Center | 23 Jul 2024 | 00:31:00 | |
Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. | |||
| FYC Episode 99 - A Short Story for Relaxation | 09 Jul 2024 | 00:05:40 | |
In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride for the mind and a gentle rocking of the spirit. Enjoy! | |||
| FYC 92: Coaching Skills for Everyone | 02 Apr 2024 | 00:31:45 | |
Certified life coach Kim Perone offers an overview of 10 crucial coaching skills everyone can incorporate into their work and personal relationships. | |||
| Episode 90: Happy - A Documentary Review | 22 Sep 2022 | 00:49:50 | |
Casual talk with life coach Kim about Happy, the award-winning documentary about what really makes people around the world happy. | |||
| FYC Episode 51: Self-Care - Your Well-Being Changes the World | 20 Sep 2022 | 00:55:56 | |
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. | |||
| Off the Shelf: A Return to Love | 16 Sep 2022 | 00:53:49 | |
Join hosts Juanita, Kim, and Tisha as they break down September's book A Return to Love by Marianne Williamson. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| Episode 89: Honoring Self with Johnson Chong | 15 Sep 2022 | 00:57:50 | |
Casual talk with Johnson Chong, best-selling, award-winning author of Sage Sapien: From Karma to Dharma and TedX speaker. He is also the founder of SAGE Shamanic Yoga Retreats & Trainings – an educational portal that integrates the ancient wisdom teachings of yoga, meditation, breathwork, shamanic wisdom and conscious coaching in practical and modern ways. We talk about a little bit of everything - including his own spiritual journey, shamanism, and breaking toxic family ties. | |||
| FYC Episode 50: Are You Over the Overwhelm? Time to Get Strategic | 13 Sep 2022 | 00:45:00 | |
Certified life coach Kim Perone asks the question we’ve been waiting for, “Are you over the overwhelm?” Is it time to find your real life again? Taking the time to reflect on the causes and creating a strategic approach to reclaiming your life is the path forward. | |||
| Episode 88: Chasing Spirituality with Megan Jones | 08 Sep 2022 | 00:56:36 | |
Casual talk with Megan Jones, host of the Chasing Spirituality podcast, medium, and intuitive coach about spiritual fatigue, trusting your intuition, and soul connections. Megan offers insight into her experience as a kid connecting to spirit, why she shut it down in her early years, and how she came back around to her gifts with a greater understanding and more confidence. | |||
| FYC Episode 49: The Characteristics of a Wise Person | 06 Sep 2022 | 00:52:20 | |
Certified life coach Kim Perone talks about the qualities of the wisest people. We can all develop more wisdom to face everyday difficulties and become people others admire and appreciate. | |||
| MEDITATION: R.A.I.N. | 05 Sep 2022 | 00:06:33 | |
Join life coach Kim Perone as she guides a R.A.I.N. meditation. | |||
| Episode 87: What If There's More with Janie J. | 01 Sep 2022 | 00:44:52 | |
Casual talk with Janie J., an author, spirit medium, and more about her spiritual and life improvement journey. Janie provides rapid-fire insight about the power of positivity, connecting with spirit guides, and recognizing our interconnectedness to each other and the universe. | |||
| FYC Episode 48: Dealing with Regret | 30 Aug 2022 | 00:45:37 | |
Certified life coach Kim Perone shares the four core regrets and ways to make regret a powerful force in moving you forward. Do you have regrets? Listen and learn how to turn them into productive lessons. | |||
| Episode 124: Trust Your Happy (24 in ‘24) | 28 Mar 2024 | 00:48:34 | |
Casual talk about the ability to trust your happy. Tisha and Kim share personal insights about times when their happiness was almost derailed by their inner critic or the brain's negativity bias. | |||
| MEDITATION: S.T.O.P. | 29 Aug 2022 | 00:06:47 | |
Join life coach Kim Perone on this quick but mindful S. T. O. P. meditation. | |||
| Episode 86: Torn Between Two Worlds with Shawn Murphy | 25 Aug 2022 | 01:02:21 | |
Casual talk with author, engineer, and spiritual advisor Shawn Murphy. Shawn wrote the trilogy Torn Between Two Worlds and is also active on the Quora platform, giving advice to those in need. We talk about many aspects of spirituality, especially its relationship to mental health issues. | |||
| FYC Episode 47: How Happy Are You? | 23 Aug 2022 | 00:55:04 | |
Certified life coach Kim Perone asks thought provoking questions that prompt us to think about how happy we are and how happy we want to be? Take a fresh look at your level of happiness and what matters most to you in life. | |||
| MEDITATION: Building Self-Confidence | 22 Aug 2022 | 00:09:14 | |
Join Tisha, host of Slightly Unmeditated Podcast, on this simple, guided meditation to boost self-confidence and release self-doubt. | |||
| Episode 85: The Many Pathways to the Same Place with Denise Cordero | 18 Aug 2022 | 01:03:13 | |
Casual talk with Denise Cordera, a fellow podcaster and spiritual coach and mentor. Denise hosts the Diving Deep with Denise podcast and guides her clients into uncovering their truest and highest self. | |||
| FYC Episode 46: Finding Common Ground (Despite Differing Views) | 16 Aug 2022 | 00:53:27 | |
Certified life coach Kim Perone guides us on how to find common ground and bridge the gap, despite differing views. Learn how to stay open, rather than getting stuck in defensiveness, and how to allow fresh perspectives to arise. | |||
| Off the Shelf: Life Visioning | 15 Aug 2022 | 01:04:54 | |
Join hosts Juanita, Kim, and Tisha as they break down August's book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| MEDITATION: Release and Recycle | 15 Aug 2022 | 00:10:21 | |
Join Tisha, host of Slightly Unmeditated Podcast, on this guided meditation to release and recycle any negative energies to expand happiness. | |||
| Episode 84: Recognizing Your Worth with Lynley Welte | 11 Aug 2022 | 01:02:59 | |
Casual talk with Lynley Welte, a Pro EFT practitioner and mindset coach. We talk about a wide range of spirituality concepts and journey into ways we can recognize our value and self-worth. Lynley also gives an example of how Pro EFT techniques can support your vision and manifestations. | |||
| FYC Episode 45: Just One Thing (In Times of Stress) | 09 Aug 2022 | 00:54:10 | |
Certified life coach Kim Perone shares “Just One Thing” exercises from the wisdom of psychologist, author and teacher Rick Hanson. Sometimes it takes just one thing to reposition ourselves in the midst of our stress. | |||
| FYC 91: How to Get Your Happy Back | 19 Mar 2024 | 00:33:10 | |
Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit. | |||
| MEDITATION: Mindful Movement | 08 Aug 2022 | 00:19:21 | |
Join life coach Kim Perone on this mindful movement and simple seated yoga practice. | |||
| Episode 83: Your True Self with Nancy Mintzer | 04 Aug 2022 | 00:52:21 | |
Casual talk with return guest and our favorite reiki practitioner Nancy Mintzer (check out episode 51). Nancy talks about her foray into the Inamojo well being program for children. (www.inamojo.com) then our conversation shifts effortlessly into finding our true selves and the fun of signs and synchronicities. | |||
| FYC Episode 44: The Science of Compassion (The Kindness Cure) | 02 Aug 2022 | 00:51:19 | |
Certified life coach Kim Perone shares information from the book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & World, by Tara Cousineau, PhD. There is so much we need to know about the benefits of compassion one of her favorite topics. | |||
| MEDITATION: Walking Meditation | 01 Aug 2022 | 00:17:34 | |
Join life coach Kim Perone on this simple walking meditation. | |||
| Episode 82: Dying to Live with Alysa Rushton | 28 Jul 2022 | 01:02:54 | |
Casual talk with Alysa Rushton, an energy intuitive and thought leader, about her journey to spirituality. She shares her literal out-of-this-world death experience that lead Alysa to reconnect with her divine self and transform her inner and outer life from the ground up. | |||
| FYC Episode 43: Doing Nothing is Something | 26 Jul 2022 | 00:45:18 | |
Certified life coach Kim Perone shares the importance of taking a break and how doing nothing is certainly something. Listen to learn the reasons you need and deserve some stillness in life. | |||
| MEDITATION: Laying Down Meditation - Lake Visualization | 25 Jul 2022 | 00:09:54 | |
Join life coach Kim Perone on this laying down - lake visualization guided meditation. | |||
| Episode 81: On the Wrong Stage with Chelsea Cora | 21 Jul 2022 | 00:55:48 | |
Casual talk with Chelsea Cora, motivational speaker and host of the The Soulful Self podcast, who shares her journey from sex worker to intuitive healer and divine messenger. Chelsea eloquently describes her rocky journey through suppressed emotions and unhealed trauma to enlightenment. Be sure to visit Kim Pence's website that Chelsea mentions. | |||
| FYC Episode 42: If Everyone Would Just ______ then I’d Be Okay | 19 Jul 2022 | 00:54:53 | |
Certified life coach Kim Perone entertains us with a brainstorming of all the things that need to happen for us to feel “okay”. As a coach, she works with the individual rather than correcting everything outside of the client, bringing awareness to the crazy busy lives we all have and how we can find simple (but maybe not easy) ways to let go and live beautiful, sane lives from the inside out. | |||
| MEDITATION: Body Scan | 18 Jul 2022 | 00:14:57 | |
Join life coach Kim Perone on this Body Scan guided meditation. | |||
| Episode 123: Build Curiosity (24 in '24) | 14 Mar 2024 | 00:48:59 | |
Casual talk about the mental, emotional, and spiritual benefits of being curious. Tisha and Kim have a lively discussion about their tendency to stay curious and offer tips to help you cultivate curiosity. | |||
| Off the Shelf: Wherever You Go, There You Are | 15 Jul 2022 | 01:07:18 | |
Join hosts Juanita, Kim, and Tisha as they break down July's book Wherever You Go, There You Are by Jon Kabat-Zinn. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| Episode 80: The Spiritual Wobble with Kevin Carton | 14 Jul 2022 | 00:58:38 | |
Casual talk with Kevin Carton, spiritual life coach and co-host of the Science & Spirituality Podcast about the fascinating facets of a spiritual journey. Kevin shares how he followed his heart to become a spiritual life coach after first pursuing a career as a pharmacist. We also take a deeper dive into the not-so-pleasant wobble of a spiritual path and how it can lead to the greatest rewards. | |||
| FYC Episode 41: What Is Well-Being...Really? | 12 Jul 2022 | 00:38:45 | |
Certified life coach Kim Perone talks and walks the path of well-being explaining the why, what, and how-to so that we may live our best lives. On the tips of tongues and headlines of articles, the spotlight on well-being now may just be the gift that keeps giving. | |||
| MEDITATION: Compassion | 11 Jul 2022 | 00:08:10 | |
Join life coach Kim Perone on this Compassion guided meditation. | |||
| Episode 79: The Unlearning | 07 Jul 2022 | 00:54:12 | |
Casual talk about all the things we should be unlearning to live a more grounded, fuller life. Life coach Kim and I tackle a whole bunch of myths that we're conditioned to believe throughout our life, including 'you must be happy'. | |||
| FYC Episode 40: Self-Actualization: The Process of Becoming Who You Are | 05 Jul 2022 | 00:54:29 | |
Certified Life Coach Kim Perone defines self-actualization, the process of becoming who you are, at a much higher level and cultivating the ability to express the most creative and talented aspects of yourself in the world. The 10 characteristics of self-actualization results in a lively discussion of the path to becoming. | |||
| MEDITATION: Focused Attention | 04 Jul 2022 | 00:15:54 | |
Join life coach Kim Perone on this Focused Attention guided meditation. | |||
| Episode 78: Resistance is Futile | 30 Jun 2022 | 01:08:08 | |
Casual talk with Juanita about resistance.... to love, happiness, and joy in life. We discuss areas of our lives where we keep resisting the good and why we have to stop doing that pronto. | |||
| FYC Episode 39: Lighten Up! Ways to Stop Taking Yourself Too Seriously and Enjoy Life More | 28 Jun 2022 | 00:57:04 | |
Certified life coach Kim Perone will share ways to “lighten up” and challenge the ego’s sense of seriousness in all things, so that we may pave the way for more enjoyment in life. | |||
| MEDITATION: Awareness of Breath | 27 Jun 2022 | 00:12:28 | |
Join life coach Kim Perone on this Awareness of Breath guided meditation. | |||
| FYC Episode 90: How Our Assumptions Influence Our Decisions with Brian Rollo | 05 Mar 2024 | 00:29:54 | |
Certified life coach Kim Perone speaks with leadership coach Brian Rollo about the influence our assumptions have on every decision we make. Learn more about what it means to see perspectives from different rungs of the ladder. | |||
| Episode 77: Finding Joe (A Documentary Review) | 23 Jun 2022 | 01:05:49 | |
Casual talk with our favorite certified life coach Kim Perone about the documentary Finding Joe. The film is an exploration of Joseph Campbell, an American mythologist who realized that in every story ever told was a pattern that he referred to as “the hero's journey”. We talk about the different parts of that journey and ultimately gush about how phenomenal it feels to 'follow your bliss'. | |||
| FYC Episode 38: Become a Mindful Leader | 21 Jun 2022 | 00:52:55 | |
Certified life coach Kim Perone trains mindful leaders in her coaching groups. Learn the qualities of mindfulness and its applicability in the workplace. If you are an employee, a manager, or business owner, you will want to listen to this episode! The future of work is mindful. | |||
| Episode 76: Turning Inward for Transformation with Brandon Zirulnikoff | 16 Jun 2022 | 00:58:05 | |
Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward. | |||