Explore every episode of the podcast Slightly Unmeditated Podcast Channel
| Title | Pub. Date | Duration | |
|---|---|---|---|
| FYC Episode 100: A Celebration of 100 Ways to Find Your Center | 23 juil. 2024 | 00:31:00 | |
Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. | |||
| FYC Episode 99 - A Short Story for Relaxation | 09 juil. 2024 | 00:05:40 | |
In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride for the mind and a gentle rocking of the spirit. Enjoy! | |||
| FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe | 25 juin 2024 | 00:32:16 | |
Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy. “Laughing at Tigers” is a signature presentation she uses to teach resilience and a lesson in the science of humor and good health. | |||
| FYC Episode 97: More Mental Fitness with Jim Sweet | 11 juin 2024 | 00:29:47 | |
Certified Life Coach Kim Perone reconnects with Jim Sweet, author of Back to the Front Porch and Mental Freedom about how we stay fit in the most meaningful way. | |||
| FYC 96: Seeking Wisdom with Bonny Boice | 28 mai 2024 | 00:34:15 | |
Certified Life Coach Kim Perone talks with her own coach Bonny Boice about the virtue of wisdom as we grow. Wisdom requires being open to new ways of thinking. Find out what we need to know about the challenge of “leading ourselves”, our hidden patterns, habits, goals, and progress through the lens of wisdom. | |||
| FYC 95: Creating Winning Connections | 14 mai 2024 | 00:31:04 | |
Certified life coach Kim Perone talks with Tisha about creating winning connections in life and in business. After all, we bring our whole selves into both places, so the better the connections we make the better our wellbeing. | |||
| FYC Episode 94: How to “Be” | 30 avr. 2024 | 00:30:17 | |
Certified Life Coach Kim Perone talks with Tisha about how to “be”. While it is often the recommendation as an antidote to stress, it can be confusing and elusive. What does it really mean? | |||
| Episode 126: The Power of Nothing (24 in '24) | 25 avr. 2024 | 00:58:00 | |
Casual talk about the power of doing nothing when you're not sure what to do. Tisha and Kim chat about their recent challenges concerning direction and creativity. They also reflect on tools like filling in the grid (Abraham Hicks) and using imagination to break free from stagnation. | |||
| FYC Episode 93: The Embodied Employee: 3 Steps to Building a Somatic Practice that Grounds You in the Midst of the Mess | 16 avr. 2024 | 00:38:35 | |
Certified life coach Kim Perone speaks with Andrew Lang, an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and core facilitator of the Inner Work Cohort. Andrew shares somatic practices you can work into a busy day to stay more connected to your body and mind. | |||
| Episode 125: Following Intuition (24 in '24) | 11 avr. 2024 | 00:50:08 | |
Casual talk about the power of following your intuition to live a richer, more authentic life...even when it doesn't seem logical to anyone else. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine. | |||
| FYC 92: Coaching Skills for Everyone | 02 avr. 2024 | 00:31:45 | |
Certified life coach Kim Perone offers an overview of 10 crucial coaching skills everyone can incorporate into their work and personal relationships. | |||
| Episode 124: Trust Your Happy (24 in ‘24) | 28 mars 2024 | 00:48:34 | |
Casual talk about the ability to trust your happy. Tisha and Kim share personal insights about times when their happiness was almost derailed by their inner critic or the brain's negativity bias. | |||
| FYC 91: How to Get Your Happy Back | 19 mars 2024 | 00:33:10 | |
Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit. | |||
| Episode 123: Build Curiosity (24 in '24) | 14 mars 2024 | 00:48:59 | |
Casual talk about the mental, emotional, and spiritual benefits of being curious. Tisha and Kim have a lively discussion about their tendency to stay curious and offer tips to help you cultivate curiosity. | |||
| FYC Episode 90: How Our Assumptions Influence Our Decisions with Brian Rollo | 05 mars 2024 | 00:29:54 | |
Certified life coach Kim Perone speaks with leadership coach Brian Rollo about the influence our assumptions have on every decision we make. Learn more about what it means to see perspectives from different rungs of the ladder. | |||
| Episode 122: Don't Do the Dabble (24 in '24) | 29 févr. 2024 | 00:26:52 | |
Casual talk about the downside of dabbling in spiritual practices as part of our 24 in '24 series. Tisha flies solo on this episode to discuss her recent realization about the blockages dabbling has caused. | |||
| Off the Shelf: 8 Rules of Love - How to Find It, Keep It, and Let It Go | 29 févr. 2024 | 00:38:59 | |
Join hosts Juanita, Kim, and Tisha as they break down February's book "8 Rules of Love: . Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz | 20 févr. 2024 | 00:30:50 | |
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever. | |||
| Epsiode 121: Energy Clearing (24 in '24) | 15 févr. 2024 | 00:51:44 | |
Casual talk about the importance of energy clearing. Tisha and Kim have a lively discussion about how to recognize the signs of low or negative energy. They also chat about the tools they use in everyday life to clear away wonky energy for better clarity and better emotional balance. (Lettuce note that no ladybugs or goldfish were harmed during the making of this episode.) | |||
| Episode 120: Retreat Yourself (24 in '24) | 08 févr. 2024 | 00:47:45 | |
Casual talk about the many benefits of retreats as a part of our 24 in '24 series. Tisha and Kim chat about their experiences at organized spiritual retreats in-person and online. They also share some ideas about how you can retreat yourself at home without a big time or energy investment. | |||
| FYC Episode 88: Managing Technology in Your Family with Jennifer Bashant, PhD | 06 févr. 2024 | 00:32:10 | |
Certified life coach Kim Perone speaks with Jennifer Bashant, PhD, the founder and director of Building Better Futures, LLC. Jen is an international speaker, trainer, and social worker sharing valuable information on mindfulness, wellbeing, and resilience. In this episode Jen shares tips for parents regarding children and technology use. | |||
| Off the Shelf: Build the Life You Want: The Art and Science of Getting Happier | 27 janv. 2024 | 00:50:56 | |
Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| FYC Episode 87: Your Personal Brand with Sales Coach Denise Horan | 23 janv. 2024 | 00:33:45 | |
Certified life coach Kim Perone talks with Denise Horan about personal branding. Denise is a sales coach with a new national platform for networking and education Sales Club USA. With over 25 years as a consultant and coach, Denise teaches professionals how to build revenue and brand. In today’s world our own personal branding is becoming ever more important as we communicate and connect for success in life and work. | |||
| Episode 119: Spirit Resuscitation (24 in '24) | 18 janv. 2024 | 00:51:07 | |
Casual talk about the strategies we use to align with our spirit, intuition, and life purpose as a part of our 24 in '24 series. Tisha and Kim also refine their views on spirituality as a means to care for their inner spirit and take a little more of the woo out of woo woo. | |||
| FYC Episode 86: Overachieve without Overcommitting with Brian Hilliard | 09 janv. 2024 | 00:37:31 | |
Certified life coach Kim Perone talks with Brian Hilliard, a public speaking coach and consultant. He is the author of Overachieve without Overcommitting, one of 8 books he’s written, and shares tips and perspectives in this episode. | |||
| Episode 118: Creating Your Soul Space (24 in '24) | 04 janv. 2024 | 00:45:34 | |
Casual talk about the purpose of a soul space and how to create one for yourself. In the first episode of our 24 in '24 series, Tisha and Kim share insight into what makes up their soul space. They also offer suggestions for making a place where you connect back to yourself as part of a spiritual practice. | |||
| FYC 85: Out of the Blue: Living with Loss and Light with Pamela Howard | 26 déc. 2023 | 00:33:02 | |
Certified Life Coach Kim Perone talks with author of Out of the Blue, Pam Howard. After the tragic loss of her 51 year old husband Michael, Pam was faced with the reality of finding her way in life and managing the journey of grief while finding a future. | |||
| Off the Shelf: Anatomy of the Spirit | 23 déc. 2023 | 01:01:28 | |
Join hosts Juanita, Kim, and Tisha as they break down December's book Anatomy of the Spirit by Caroline Myss. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| Episode 117: A Strange Catalyst for Change | 21 déc. 2023 | 00:39:37 | |
Casual talk about the weird, wondrous, and sometimes painful ways the Universe moves us toward change. Tisha and Kim also share intel about what's ahead for Slightly Unmeditated in 2024. | |||
| FYC 84: Emotional Intelligence with EQ Coach Tracy Solarek | 12 déc. 2023 | 00:27:38 | |
Certified Life Coach Kim Perone speaks about emotional intelligence (EQ) with Tracy Solarek of Optymum Potential. Tracy works with business professionals on improving the formerly known “soft skills” and creating awareness around them to improve overall effectiveness and communication. | |||
| Episode 116: God Pocket | 07 déc. 2023 | 00:13:55 | |
Casual talk about the God pocket, the sweet spot where you surrender to the divine plan. Tisha provides a quick solo update about her experience in the pocket and other recent life events. | |||
| FYC Episode 83: Drift Away for Relaxation with Harpist Julia Mitchell | 28 nov. 2023 | 00:37:56 | |
Kim talks with Julia Mitchell, a professional harpist who through her company, Peaceful Strings Harp, specializes in harp for relaxation, meditation and wellbeing, playing for people in many different contexts, online and in person. | |||
| Off the Shelf: The Alchemist | 18 nov. 2023 | 00:41:16 | |
Join hosts Juanita, Kim, and Tisha as they break down November's book The Alchemist by Paulo Coelho. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| FYC Episode 82: Mental Health at Work with Mark DeFee | 14 nov. 2023 | 00:41:57 | |
Certified life coach Kim Perone speaks with Mark DeFee, a board-certified coach and licensed professional counselor about the state of mental health in today's workplace. Mark also offers real-time tips workplace leaders can use to show up in a compassionate way for employees in crisis. He also share insight into his Thrive Again program. | |||
| Episode 115: Ain't No Party Like a Meditation Party | 09 nov. 2023 | 00:49:14 | |
Casual talk about our experience at our first Meditation Party, hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way. | |||
| FYC Episode 81: Empowering Questions | 31 oct. 2023 | 00:31:26 | |
Certified life coach Kim Perone and Tisha explore empowering questions to facilitate going deeper into your self-reflection journey. | |||
| FYC Episode 80: The Manager As Coach: How to Win in the Workplace | 17 oct. 2023 | 00:29:58 | |
Certified life coach Kim Perone talks with performance coach Rachel Malik about the coaching skills managers can add to win in the workplace. | |||
| FYC Episode 79: Financial Well-Being | 03 oct. 2023 | 00:32:23 | |
Certified life coach Kim Perone talks with Tisha about how finances play a role in your well-being. Kim shares insight and tips about tidying up your financial house to reduce stress and increase happiness. | |||
| Episode 114: Minimalism | 28 sept. 2023 | 00:35:59 | |
Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear. | |||
| FYC Episode 78: Midlife Resistance | 19 sept. 2023 | 00:32:05 | |
Certified life coach Kim Perone talks with Tisha about the ups and downs of the midlife experience. | |||
| Episode 113: Lessons from Light Language with Sarah Asha Rose | 14 sept. 2023 | 01:14:45 | |
Casual talk with trance channel quantum light code healer Sarah Asha Rose about light language and its purpose. Sarah shares her journey to realizing her channeling abilities and how she uses them to empower others. She also provides insight into how light language takes us out of our logical mind to support healing. | |||
| FYC Episode 77: Lost & Found: Hope for Young Adults, the Anxious, and Overwhelmed | 05 sept. 2023 | 00:38:55 | |
Certified Life Coach Kim Perone talks with Tisha about the serious nature of overwhelm for young adults and how finding their authentic selves, along with some other coaching thoughts, can restore their belief in themselves and hope in the world. | |||
| Episode 112: In the Void | 31 août 2023 | 00:52:09 | |
Casual talk about the spiritual void, a stage of the awakening journey. Tisha and Kim have an in-depth conversation about the challenges one can face in the void and how to move forward through the uncertainty. | |||
| FYC Episode 76: Is Your Self-Care Really After-Care? | 22 août 2023 | 00:36:35 | |
Certified Life Coach Kim Perone talks with Tisha about how often self-care comes after a setback, loss, diagnosis, or tragedy. Now is the time to think about being proactive with some thought provoking questions. | |||
| Episode 111: Activating Your True Self with Nicole Starbuck | 17 août 2023 | 00:46:05 | |
Casual talk about activating your true self by finding and following your inner wisdom. Tisha speaks with Nicole Starbuck, psychic empath, spiritual mentor, and founder of Auracle Academy about her belief that everyone is psychic. Nicole shares insight into how she guides others into recognizing their own spiritual gifts and using them for their highest good. | |||
| FYC Episode 75: Lose Yourself in Nature | 08 août 2023 | 00:31:28 | |
Certified Life Coach Kim Perone talks with Tisha about the natural world and how it serves as a mindful way to de-stress. Take a walk on the wild side. | |||
| Episode 110: Authentic Connections with Ashley Allgood | 03 août 2023 | 00:59:03 | |
Causal talk about the importance of authentic connections. Tisha chats with virtual assistant Ashley Allgood, owner of Idella Collective, who shares her methods for connecting with spiritually inclined clients through aligned and heart-led inspired action. | |||
| Off The Shelf: The Fifth Agreement | 26 juil. 2023 | 00:52:43 | |
Join hosts Juanita, Kim, and Tisha as they break down July's book The Fifth Agreement: A Practical Guide to Self-Mastery by don Miguel Ruiz, don Jose Ruiz, and Janet Mills. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| FYC Episode 74: Campfire Conversations | 25 juil. 2023 | 00:26:24 | |
Certified Life Coach Kim Perone talks with Tisha about the power of storytelling and leisure time that connects us to our sense of being and others. | |||
| Episode 109: In Sanity | 20 juil. 2023 | 00:51:22 | |
Casual talk about the thin line between honoring your authentic self and appearing mad to everyone else. Tisha and Kim chat about their experiences following their inner guidance and the times it makes them question their own sanity. | |||