Explore every episode of the podcast Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Feel like someone is always awake? If you’re feeding one twin, rocking the other, and wondering how you’ll ever get longer stretches of sleep, this episode is for you.

We’re talking about how to sleep train twins with a manageable bedtime routine, a plan for night wakings and night feedings, and support that considers each baby’s needs. You’ll learn what to do when they wake each other up, how to approach overnight feeds, and why progress doesn’t have to look identical for both babies.

Book your sleep clarity call here (yes, it's the same price for twins!): mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Sleep training method explained episode: https://podcasts.apple.com/us/podcast/sleep-training-for-babies-postpartum-overstimulated/id1732963842?i=1000789864925

Do you love your baby but feel like you’ve lost yourself? If you’re overwhelmed, emotional, or constantly worrying, you may be wondering whether it’s postpartum hormones, anxiety, or exhaustion.

In this episode, we talk about how hormonal changes and postpartum anxiety can overlap, the difference between baby blues and symptoms that deserve more support, and practical steps for talking to your healthcare provider.

You don’t need to know exactly what’s wrong before asking for help. Your mental health matters, and seeking support doesn’t mean you’ve failed as a mom.

Need someone to talk to? Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA) for free, confidential support, available 24/7 in the U.S. This is a support resource, not an emergency line.

If broken nights are adding to your overwhelm, book a Sleep Clarity Call at https://mamamatterstoo.com/call for a personalized baby sleep plan. Sleep support can complement professional mental health care!

Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep?

In this episode, we walk through three things to check first: feeding and comfort, bedtime sleep habits, and your baby’s daily schedule and overnight routine. You’ll learn where to start, common mistakes to avoid, and one simple step to help you stop guessing at every wake-up.

If you’ve tried everything and still don’t know what to change, this episode will help you find a clearer next step.

Ready for a plan that fits your baby? Book your Sleep Clarity Call at https://mamamatterstoo.com/call.

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your home running, motherhood can feel exhausting and unseen.

In this episode, I’m joined by author, speaker, and mom Jenessa Wait for a conversation about how God sees you in this season, even when your days feel repetitive and you wonder if you’re moving forward.

We talk about recognizing God’s work in everyday motherhood, knowing when to wait and when to take a step of faith, and making room for your gifts and dreams without adding more pressure to your plate. Jenessa also shares encouragement from her book, Moving with God, for the mom who feels stuck or wonders, “Is this all I’m doing with my life right now?”

Mama, the work that goes unnoticed still matters. And you do, too.

Connect with Jenessa: jenessawait.com

instagram.com/jenessawait

Preorder her book here

Ready for a clear plan for your baby’s sleep so you can stop second-guessing every bedtime and night waking? Book your Sleep Clarity Call at mamamatterstoo.com/call.

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.

In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned.

If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.

Ready to stop guessing about your baby’s sleep? Book a Sleep Clarity Call and leave with a personalized plan for naps, bedtime, and overnight wakings: mamamatterstoo.com/call.

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?

In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt.

If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight.

The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!

Book your call: https://mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is Sleep Training Biblical? The Answers Every Christian Mom Needs

Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you.

We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs.

Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a personalized plan for bedtime, night wakings, and feeding that fits your family.

The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!

Book here: https://mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.

In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to start.

And if broken nights are making the mental load feel even heavier, a Sleep Clarity Call can help you make a personalized plan for your baby’s bedtime and overnight wakes. 

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed?

In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate.

You’ll learn how to comfort your baby while still giving them the opportunity to develop independent sleep skills. Because you don’t have to choose between being responsive and setting healthy, age-appropriate boundaries.

Ready for a personalized plan? Book your Sleep Clarity Call at mamamatterstoo.com/call

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing at.

In this short episode, I’m sharing three simple ways to connect with your kids when your energy is low. You’ll learn how to find one small moment for full attention, connect without forcing yourself to play when you’re drained, and come back together after a hard moment. You don’t need to be present every minute to make your kids feel loved.

If broken nights are leaving you exhausted, book a Sleep Clarity Call at mamamatterstoo.com/call. We’ll make a personalized plan so you know what to change and how to respond at bedtime and overnight.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you.

Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before getting started, and why consistency matters more than choosing the “perfect” method.

If you’re tired of Googling every wake-up and second-guessing every decision, book a Sleep Clarity Call at mamamatterstoo.com/call. You’ll leave knowing exactly what needs to change, how to respond at bedtime and overnight, and what to do when things don’t go perfectly.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started.

In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to create a simple “not tonight” list for the worries and decisions that do not need to be solved in the middle of the night.

If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call at mamamatterstoo.com/call. Together, we’ll turn all that conflicting information into one clear, personalized plan for your baby

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary.

You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same sleep struggle for completely different reasons, this episode will give you a practical starting point, not a one-size-fits-all plan.

If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call. Together, we’ll figure out what is actually keeping your baby from sleeping and create a personalized plan for naps, bedtime, feedings, and night wakings, so you can stop guessing and finally feel confident in how you respond.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.

You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything.

And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry.

In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer.

During the workshop, you’ll learn:

• What may actually be causing your baby’s frequent night wakings • How sleep pressure and bedtime timing affect overnight sleep • How to gently change the way your baby falls asleep • How and when to respond during night wakings • What to consider before night weaning

The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom. 

REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself?

In this episode, I’m joined by Nina Spears, Founder and CEO of Baby Chick and author of The Baby Chick Guide to Positive Pregnancy. We’re talking about the realities of postpartum and life with a new baby, including the hidden mental load of motherhood, the pressure to have a picture-perfect experience, and the practical support new moms actually need.

Nina shares how moms can prepare their mindset, body, relationship, support system, and home for the transition into parenthood. We also discuss how partners can become proactive members of the postpartum team instead of waiting to be told what to do.

Whether you’re currently pregnant, newly postpartum, or already navigating motherhood with a young baby, this conversation will help you feel more prepared, supported, and understood.

Check out all things Nina & The Baby Chick here: https://www.baby-chick.com/

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four-month sleep regression affects your baby’s sleep, and the signs that your baby may be ready.

You’ll learn why I recommend waiting until the most disruptive part of the four-month sleep regression has passed, what gentle sleep training can look like at this age, and how to improve bedtime and night wakings while still responding to your baby’s needs.

If your four-month-old won’t sleep, is waking frequently at night, taking short naps, or suddenly fighting bedtime, this episode will help you decide what to do next.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even possible to improve your baby’s sleep without making your anxiety worse? In this episode, we’re talking about how to approach sleep training as an anxious mom, including gentle sleep training methods, handling nighttime anxiety, and creating a plan that supports both your baby’s needs and your mental health. You don’t have to choose between being a responsive parent and getting the rest you need.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there?

Separation anxiety can completely disrupt sleep, even if your baby was previously sleeping well. But it doesn’t mean you have to stop sleep training or choose between supporting your baby emotionally and getting the rest your family needs.

In this episode, I’m sharing how to sleep train when your baby is experiencing separation anxiety. We’ll talk about how to tell if separation anxiety is really causing the sleep struggles, ways to strengthen connection during the day, how to create a reassuring bedtime routine, and which responsive sleep training methods may work best for your baby’s temperament.

You’ll also learn how to handle middle-of-the-night wakings without accidentally creating new sleep habits you don’t want to continue.

You can comfort your baby, protect your attachment, and still hold loving, consistent sleep boundaries. Responsive does not have to mean boundary-less.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet your racing thoughts, even when you desperately need rest. In this episode, we’re talking about why new moms can’t always “sleep when the baby sleeps,” how postpartum anxiety, hormonal changes, mental load, and an over-alert nervous system can affect maternal sleep, and why putting more pressure on yourself to fall asleep often makes insomnia worse.

You’ll learn practical ways to calm your mind before bed, create a realistic postpartum bedtime routine, reduce nighttime anxiety, arrange protected sleep with your spouse or support person, and recognize when sleep problems may require additional medical or mental health support. If you’re struggling with postpartum sleep deprivation, racing thoughts at night, or feeling tired but wired after having a baby, this episode will remind you that you are not failing and you do not have to navigate it alone.

I’m also inviting you to my free workshop, Sleep Through the Night Without “Cry It Out,” where you’ll learn how to reduce your baby’s night wakings and create longer, more predictable stretches of sleep using a gentle and responsive approach.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m walking you through a gentle, step-by-step sleep training plan for a 6-month-old baby. We’ll talk about age-appropriate wake windows, nap schedules, bedtime routines, independent sleep skills, night feedings, and how to choose a responsive sleep training method that fits your baby’s temperament and your family’s values.

You’ll learn how to help your baby fall asleep independently, reduce night wakings, and sleep longer stretches without leaving them alone to cry. If you’re ready for better baby sleep but feel overwhelmed by conflicting sleep training advice, this episode will give you a clear and gentle place to begin.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

If you’ve been wondering how to get out of survival mode as a mom and feel more present with your family, this episode offers both biblical encouragement and practical next steps.

Using Elijah’s exhaustion in 1 Kings 19, we’ll look at how God responds to His children when they’re overwhelmed, depleted, and carrying too much.

You’ll learn how to recognize mom survival mode, release unnecessary pressure, meet your basic needs without guilt, ask for support, and reconnect with God in the middle of a demanding season.

We’ll also talk about how chronic sleep deprivation can affect your mental health, faith, and ability to enjoy Christian motherhood. Plus, I’ll share how to join my free workshop, Sleep Through the Night Without “Cry It Out,” happening September 2.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Gentle sleep training doesn’t mean there will never be tears, and being responsive doesn’t mean giving up every boundary the moment your baby protests.

In this episode, we’re talking about how to comfort your baby, respond to their needs, and stay emotionally present while still helping them learn to sleep more independently. You’ll learn why consistency matters, what responsive sleep support actually looks like, and how to know when your baby needs comfort versus a clear, loving boundary.

Plus, I’m sharing how you can join my free workshop, Sleep Through the Night Without “Cry It Out,”happening September 2.

FREE workshop: Sleep Through the Night Without “Cry It Out”

Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Postpartum anxiety or overwhelm doesn't mean you're ungrateful, spiritually weak, or failing as a mom. Sometimes it simply means you have reached your limits and need rest, support, and space to process everything that has changed.

In this episode, we’re talking about what to do when you feel touched out, exhausted, and at the end of yourself. You’ll learn practical ways to reset in difficult moments, ask for the specific help you need, understand how sleep deprivation affects you emotionally and spiritually, and hold both gratitude and grief in motherhood.

We’ll also discuss when normal postpartum anxiety may be a sign that you need additional support, and why prayer, professional care, and practical help can work together.

You can love your children deeply and still need help. Struggling does not disqualify you from being a wonderful mom (which you are!!)

FREE workshop: Sleep Through the Night Without “Cry It Out” Sign up here: https://mamamatterstoo.myflodesk.com/workshop

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Night wakings are normal, but the way your baby falls asleep at bedtime could be making it harder for them to get back to sleep throughout the night.

In this episode, we’re talking about the common bedtime mistake many exhausted parents don’t realize they’re making, how sleep associations affect night wakings, and practical ways to help your baby fall asleep with less support. You’ll learn how to make gentle, gradual changes without removing comfort, ignoring your baby, or cutting necessary night feeds.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/zsbjj6sb72

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Feeling overstimulated doesn’t mean you’re a bad mom. It may simply mean your brain and body have been processing too much for too long. In this episode, we’re talking about why motherhood can feel so loud, how to recognize your personal warning signs before you reach your breaking point, and practical ways to reduce the amount of input coming at you.

You’ll learn how to identify your hardest part of the day, communicate what you need, create small pockets of calm, and repair with your children when you do lose your patience. You don’t need a perfect self-care routine. Sometimes, you just need less noise, fewer demands, and permission to pause before your needs become an emergency.

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

When your baby won’t sleep, the exhaustion can affect so much more than your energy. It can make you question yourself, your motherhood, and even your faith. In this episode, we’re talking about why baby sleep can feel like a spiritual battle, how exhaustion can distort what feels true, and why needing rest does not mean you lack faith.

You’ll also learn how to replace shame-filled thoughts with biblical truth, set loving sleep boundaries without guilt, and take the next right step when you’re overwhelmed in the middle of the night. You are not failing, God has not forgotten you, and you do not have to keep carrying this alone.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you love your children but still miss the person you were before motherhood?

In this episode, we're talking about why so many moms feel disconnected from themselves after having a baby, and how to begin getting your joy back without adding more pressure to your life.

I’m sharing what I have learned through motherhood, exhaustion, identity changes, and finding myself again after becoming a mom and then having cancer. You’ll leave with practical ways to identify what's missing, stop postponing joy, ask for support, and reconnect with the woman God created you to be, one small step at a time.

Instagram (come along for the ride while we find our joy again together!): instagram.com/mama.matters.too

You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time you try?

In this episode, we’re breaking down why “drowsy but awake” often does not work, what may actually be getting in the way, and what to focus on instead. You’ll learn how timing, sleep associations, bedtime routines, and consistency all play a role in helping your baby fall asleep with less support.

We’ll also talk through practical alternatives, including gradual fading, in-crib support, and how to respond when your baby protests a new routine. Because the goal is not finding the perfect sleepy moment, it’s helping your baby learn that the crib is a safe, familiar place to fall asleep.

Book your sleep clarity call here: mamamatterstoo.com/call

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you feel like having a morning routine is impossible because your kids wake up early...or the second you try to get out of bed?

In this episode, I’m sharing how to create a realistic morning routine that actually works in motherhood. You’ll learn how to choose a few simple morning anchors, create full, interrupted, and survival versions of your routine, prepare the night before, and find small pockets of time even when your children are already awake.

This is not about waking up at 4:30 a.m. or following a long, perfect checklist. It is about building a flexible rhythm that helps you feel grounded, cared for, and more prepared for the day ahead.

And if your child’s early wake-ups are becoming a consistent sleep problem, I’ll also share when it may be time to look more closely at their schedule, naps, bedtime, and overnight sleep.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Worried that sleep training could harm your bond with your baby? In this episode, we are separating fear from fact and talking honestly about attachment, crying, and what the research actually says.

You will learn why secure attachment is built through the overall pattern of your relationship- not one difficult bedtime- plus what studies have found about behavioral sleep interventions, cortisol, emotional development, and the parent-child bond.

We will also talk about the difference between temporary frustration and true harm, how to support your baby through change without ignoring their needs, and why you do not have to choose between protecting your connection and helping your family sleep.

Because responsive does not mean boundary-less, and structure does not mean unloving.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

When you’re in the thick of new motherhood, it can feel like the hard parts will last forever; the sleepless nights, the anxiety, the overstimulation, the constant need, the feeling that you may never feel like yourself again.

But one thing I wish someone had gently told me as a new mom is this: this won’t last forever. And that truth is both comforting and bittersweet.

In this episode, we’re talking about the hard parts of motherhood that eventually do change, the sweet little moments we don’t always realize we’ll miss, and how to hold both truths at the same time. You are allowed to want relief without feeling guilty. You are allowed to admit that a season is hard. And you are also allowed to notice the tiny, holy moments tucked inside the season you’re praying your way through.

If you’re an exhausted mom who feels overwhelmed, anxious, touched out, or stuck in a season that feels endless, I pray this episode reminds you that you are not failing, you are not alone, and God is with you right here, not just on the other side of it.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

This is just a prayer over your life and your motherhood, when you're exhausted or having a hard time in motherhood.

Remember...you matter to God, and you matter to me.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

What do you do when your baby wakes up at 2am and will NOT go back to sleep?

In this episode, we are walking through a simple, practical plan for those exhausting middle-of-the-night wakes. You’ll learn how to pause before reacting, check for real needs, decide when to feed, respond consistently, and avoid creating patterns you don't want to keep- all without leaving your baby feeling abandoned.

If you are an exhausted mom who feels anxious, overwhelmed, and unsure what to do when your baby is awake in the middle of the night, this episode will help you feel calmer, more equipped, and less alone.

God sees you in the dark too, mama. And this does not have to be your forever.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your baby overtired… or undertired?

If you’ve ever tried to troubleshoot baby sleep, you know how confusing this question can feel. Your baby fights naps, are they overtired or not tired enough? They wake 45 minutes after bedtime; do they need an earlier bedtime or more awake time? They’re up at night; is the schedule off, or is something else going on?

In this episode, we’re breaking down one of the most confusing pieces of baby sleep: how to tell whether your baby is overtired or undertired, and what to adjust first.

You’ll learn:

• the difference between overtired and undertired

• why both can lead to short naps, bedtime battles, early mornings, and night wakings

• the signs that your baby may need a shorter wake window

• the signs that your baby may need more awake time

• how to make one small schedule adjustment without changing everything at once

• why wake windows are a guide, not a law

• how to stop guessing and start looking for patterns

If you feel like you’re doing everything “right” but your baby’s sleep still feels chaotic, this episode will help you slow down, simplify, and figure out your next best step. Because your baby does not need a perfect schedule. Your baby needs a steady mom with a clear plan.

Ready for help figuring out what your baby’s sleep schedule should actually look like? Book a Sleep Clarity Call at mamamatterstoo.com/call

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Book your sleep clarity call here: mamamatterstoo.com/call

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Can you sleep train without doing cry-it-out?

If you’re an exhausted mom who desperately needs sleep but feels uncomfortable with harsh sleep training methods, this episode is for you.

Today we’re talking about the middle ground between “do nothing and just survive” and “shut the door and don’t go back in.” Because you do not have to choose between abandoning your baby and abandoning yourself.

In this episode, I’m breaking down what sleep training actually means, why “gentle” does not mean nothing changes, and how you can support your baby through learning independent sleep without feeling like you’re ignoring their needs.

We’ll talk about:

• Why sleep training does not automatically mean cry-it-out

• The difference between comforting your baby and recreating the old sleep habit

• Why avoiding every tear can sometimes keep everyone stuck

• What actually needs to change for longer stretches of sleep

• How to create a gentle-but-structured plan that fits your baby, your values, and your capacity as a mom

If your baby is waking all night, nursing or rocking back to sleep every time, or you feel stuck between two extremes, this episode will help you see a calmer, clearer path forward.

You can be loving and clear. Responsive and consistent. Gentle and structured.

And sometimes that is exactly what your baby (and your exhausted heart) need most.

Ready for a personalized sleep plan for your baby? Book a Sleep Clarity Call at mamamatterstoo.com/call

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Book your sleep clarity call here: mamamatterstoo.com/call

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Does your baby wake up and immediately want to nurse every single time? Maybe you’ve tried rocking, patting, the pacifier, or waiting a few minutes — but nothing works until you nurse again.

In this episode, we’re talking about what to do when nursing has become the only way your baby knows how to fall back asleep. You’ll learn how to tell the difference between true hunger and comfort nursing, why your baby may be waking so frequently, and how to start creating a gentle plan without jumping straight to full-blown cry it out.

We’ll walk through simple, practical steps like tracking wake-up patterns, choosing “anchor feeds,” using a response ladder, starting with one wake instead of the whole night, and moving nursing earlier in the bedtime routine.

If you’re exhausted, touched out, and wondering, “How do I stop nursing every wake-up without abandoning my baby?” — this episode will give you clarity, reassurance, and a place to start.

Book a Sleep Clarity Call: mamamatterstoo.com/call

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

When Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1)

One of the biggest questions exhausted moms ask is: “When is my baby supposed to sleep through the night?”

And honestly? The internet gives wildly conflicting answers.

In this episode, we’re talking about:

• what “sleeping through the night” actually means

• what’s biologically normal before age 1

• when night waking may be developmentally appropriate

• when sleep issues may need more support

• why exhaustion and anxiety make sleep feel even harder

• practical steps you can take if your baby is still waking frequently

This episode is for the overwhelmed mom who feels confused, discouraged, or stuck between extremes.

Inside this episode:

• What’s normal for babies 5–12 months

• Why some babies continue waking overnight

• The biggest mistake exhausted parents make

• 5 practical action steps to improve sleep consistency

• How to know when it’s time to get support

If you want personalized guidance for your baby’s sleep situation, you can book a Sleep Clarity Call here: mamamatterstoo.com/call

You do not have to navigate exhaustion alone.

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Book your sleep clarity call here: mamamatterstoo.com/call

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actually matters first.

In this episode, we’re talking about why your baby may not be sleeping through the night and why trying to fix everything at once can leave you feeling even more overwhelmed. You’ll learn a few of the most common root causes behind frequent night wakings, including sleep associations, schedule imbalance, inconsistent responses, and misinterpreting every wake-up as hunger.

Most importantly, I’ll walk you through two simple places to start: looking at how you respond to night wakings and tightening up your baby’s last wake window before bed. Because you don’t need more random tips, you need clarity on what is actually driving the problem.

If you’re ready for a clear, personalized plan for your baby’s sleep, you can book a Sleep Clarity Call using the link below. You can also grab my free guide, Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First), for a simple step-by-step place to start.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

If your baby needs to be held, rocked, or fed to sleep every time (and wakes the second you put them down) this episode is for you.

We’re breaking down why this is happening (hint: it’s not your fault) and what you can start doing to gently change the pattern.

Inside, you’ll learn:

• Why your baby relies on being held to fall asleep
• What’s happening between sleep cycles
• Why “drowsy but awake” feels so hard
• Practical tips to support independent sleep without going cold turkey

If you feel stuck, overwhelmed, or scared to change anything... you’re not alone.

And if you want a clear, step-by-step plan for your baby, you can book a Sleep Clarity Call below.

You don’t have to stay in this cycle. Bedtime can feel calm again!

Book a Sleep Clarity Call here: mamamatterstoo.com/call

Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you.

We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work.

You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better.

If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here.

Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

If your baby falls asleep at bedtime… only to wake up crying 30, 45, or 90 minutes later, you’re not alone.

In this episode, we’re talking about false starts- one of the most common (and frustrating) sleep struggles between 5–18 months.

You’ll learn:

• What a false start actually is
• What’s happening in your baby’s body during that first sleep cycle
• The four most common causes
• Why cutting naps or keeping your baby up later often makes it worse
• Where to start if bedtime keeps falling apart

False starts are not a parenting failure. They’re usually a schedule alignment issue, and misalignment can be adjusted.

If bedtime has been confusing or discouraging, this episode will give you clarity and direction.

I pray this brings you rest, and remember…you matter too, mama!

If you want the exact order to fix false starts, with age-specific adjustments and clear schedule guidance, I created a practical guide to walk you through it.

👉 Grab the Solve False Starts guide here ($27): https://app.paperbell.com/packages/202653

Book a sleep solution call: mamamatterstoo.com/call

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Your baby used to sleep… and now suddenly isn’t. What happened?

In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is.

You’ll learn:

• The most common reasons sleep regresses
• Why inconsistency keeps night wakings going
• 3 grounded steps to stabilize sleep again

And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling.

I pray this brings you rest, and remember…you matter too, mama!

Book a sleep solution call: mamamatterstoo.com/call

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

If you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you.

In today’s episode, I’m sharing the framework I use inside my sleep plans (the SELAH Sleep Method) and explaining how I actually approach sleep in a way that’s honest, effective, and supportive.

SELAH is not a no-cry approach, and it’s not full extinction. It’s a balanced, intentional method that helps families see real progress without abandoning their baby or their values.

In this episode, we talk about:

• Why so many parents feel stuck between sleep training extremes
• What the SELAH Sleep Method is and who it’s not for
• How structure and support can coexist
• Why crying during sleep learning doesn’t automatically mean harm
• How stabilizing sleep first often leads to faster, smoother progress

If you’ve been craving peaceful nights and clarity without guilt or pressure, this episode will give you language, reassurance, and a grounded way forward.

I pray this brings you rest, and remember…you matter to God, and you matter to me!!

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Book a sleep solution call: mamamatterstoo.com/call

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit.

If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family.

This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep.

Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing.

I pray this brings you rest, and remember…you matter too, mama!

Book a sleep solution call: mamamatterstoo.com/call

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Check out my reviews here:

https://www.facebook.com/profile.php?id=61550287893794&sk=reviews

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm.

In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again.

You’ll learn how to build a simple, predictable routine, how to  front load connection so your child isn’t desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way.

You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

What to do when baby can't be put down awake blog: 

https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

"Just survive the newborn stage."

It’s the advice moms hear constantly — and it’s hurting more families than it’s helping.

In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and how you can support newborn sleep without rigid schedules or sleep training.

If you’re a tired mama craving peace, rhythm, and faith-based guidance, this one is for you.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week.

I pray this brings you rest, and remember…you matter too, mama!

Book a sleep solution call: mamamatterstoo.com/call

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith? 

In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You’ll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child’s needs and your own well-being. It’s time to let go of the guilt and step into the peace God promises.

I pray this brings you rest, and remember…you matter too, mama!

Book a sleep solution call: mamamatterstoo.com/call

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/