Explore every episode of the podcast Sleep Cues: The Everything Parenting Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Q&A: Short Naps, Early Morning Wakings, Nap Schedules & Overnight Feeding | 19 Oct 2026 | 00:16:55 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How can I get my 6 month old to take her last nap of the day - Will 5am wake ups ever change? My baby is 21 months and is always up so early! - My almost 7 month old is on a 2 nap day and some naps are longer but most are very short. How can I get him to take longer naps? - Can you give me a sample schedule for a 13 month old on 2 naps per day? - My 9 month old baby won’t resettle when he wakes overnight until he has a bottle and is rocked? How can I get him to sleep through?
Erin Junker | Paediatric Sleep Consultant | |||
| The Stuff You Won’t Actually Miss About The Baby Years | 13 Oct 2026 | 00:20:30 | |
Moving out of the baby years can bring ALL the feelings... but what if there are parts you’re actually ready to leave behind? From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get excited about the next chapter of parenthood. Because you can love the baby years, feel grateful for them, AND not miss every single part! Erin Junker | Paediatric Sleep Consultant | |||
| Toddlers Without Power Struggles (And How To Make That Happen!) ft. Mom Therapist Stacy McCann, LCSW | 06 Oct 2026 | 00:48:18 | |
Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Nap Transitions, Short Naps & Night Wakings... What’s Normal? | 29 Sep 2026 | 00:18:21 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes? - Can you give me a good napping and bedtime schedule for a newly 2 year old? - We just switched my freshly 8 month old baby to 2 naps, but he’s crying and taking 40 minutes to fall asleep now. Should we go back to 3 naps? - My almost 6 month old is still taking mostly 30-45 minute naps. We keep him up for about 2 hours between each nap. Any suggestions to help lengthen naps? - Is it normal for my 16 month old to be taking shorter naps when first starting 1 nap days? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant | |||
| DWT (Desired Wake Time): What Is It & Does It Actually Work? | 22 Sep 2026 | 00:10:37 | |
A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you! Erin Junker | Paediatric Sleep Consultant | |||
| Angela Santomero on What She Learned From Creating Blue’s Clues and Daniel Tiger’s Neighborhood That Parents Can Apply Right Now! | 15 Sep 2026 | 00:34:11 | |
What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, process emotions, build confidence, and understand the world around them! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Pillows, Wake Windows, Daycare Naps & More | 08 Sep 2026 | 00:15:18 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age? My 18 month old doesn’t want to take a long nap at daycare. They are 45 minutes max. Will this change eventually? He’s been there over a week!
Erin Junker | Paediatric Sleep Consultant | |||
| How To Get Your Child's Sleep Back On Track After Summer | 01 Sep 2026 | 00:13:36 | |
Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker | Paediatric Sleep Consultant | |||
| Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk [REPLAY] | 25 Aug 2026 | 00:51:39 | |
[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! READ ARTICLE: Is Daycare Bad for Children? Erin Junker | Paediatric Sleep Consultant | |||
| Napping On The Go: Key Tips for Success! [REPLAY] | 18 Aug 2026 | 00:13:12 | |
Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep Consultant | |||
| The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven [REPLAY] | 11 Aug 2026 | 00:38:46 | |
On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families!
Erin Junker | Paediatric Sleep Consultant | |||
| Morning Magic: Building a Baby's Morning Routine | 04 Aug 2026 | 00:27:36 | |
What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting each day with predictable, comforting rhythms. Erin Junker | Paediatric Sleep Consultant | |||
| What To Expect From Your Postpartum Period ft. Dr. Sara Reardon (aka The Vagina Whisperer!) | 28 Jul 2026 | 00:38:49 | |
Today's episode is dedicated to your period, specifically your postpartum period! Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born. Erin Junker | Paediatric Sleep Consultant | |||
| All Your Questions Answered About Working With The Happy Sleep Company | 21 Jul 2026 | 00:12:51 | |
In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Can You Sleep Train For Nights But Not For Naps? | 14 Jul 2026 | 00:17:57 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tips? I did your program and you told me a wake window starts when baby’s eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that?
Erin Junker | Paediatric Sleep Consultant | |||
| Women, Motherhood & ADHD with Meredith Carder | 07 Jul 2026 | 00:29:58 | |
ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. Erin Junker | Paediatric Sleep Consultant | |||
| Sleep Coaching and Tears: What to Expect | 30 Jun 2026 | 00:17:21 | |
Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits. Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Tips for Longer Naps, Newborn Sleep and Night Terrors | 23 Jun 2026 | 00:19:40 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle? My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30pm, but always takes around 30 minutes of tossing and turning and talking to go to sleep. Should I adjust his schedule? My 3 year old has frequent night terrors - how do I help it and also how do I avoid it? Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant | |||
| Why I Almost Divorced My Husband (And the Conversations That Saved Our Marriage) with Paige Connell | 16 Jun 2026 | 00:47:22 | |
Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, partnership, and the small shifts that can create meaningful change. Whether you’re navigating a difficult season or simply want to strengthen your relationship, this episode offers a candid look at what it means to be a partner! In this episode we've partnered with Obasan Erin Junker | Paediatric Sleep Consultant | |||
| What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep | 09 Jun 2026 | 00:27:40 | |
When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes & More! | 02 Jun 2026 | 00:17:36 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning on starting some sleep coaching with my 8 month old. Do I start with naps or nights? - My 16 month old has 1 nap and wakes every day at 5:30am. How can I get her to sleep later? - My 13 week old is getting too big for her bassinet. Should li put her in a pack n play in my room, or move her to her own room? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant | |||
| When Baby Arrives: Navigating the Mother-in-Law Relationship ft. Janelle Marie | 26 May 2026 | 01:03:13 | |
When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. In this episode we've partnered with Obasan Erin Junker | Paediatric Sleep Consultant | |||
| Wake, Eat, Play, Sleep: What Does It Mean And How Can It Help?! | 19 May 2026 | 00:14:43 | |
This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: When Can Kids Use Adult Pillows? | 12 May 2026 | 00:18:58 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old?
Erin Junker | Paediatric Sleep Consultant | |||
| Why You Shouldn’t Tell Your Child “You’re Okay" ft. Jon Fogel of Whole Parent Academy | 05 May 2026 | 00:53:01 | |
In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!! FOLLOW @wholeparent Erin Junker | Paediatric Sleep Consultant | |||
| Is A Lovey A Sleep Crutch? | 28 Apr 2026 | 00:07:23 | |
If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episode! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Soothers, Waking at 5am and Sleeping Better For The Grandparents | 21 Apr 2026 | 00:20:36 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep trained my 19 month old when he was 6 months old. Now we are having the occasional night wake - should I respond the same way I did during sleep coaching? - My 5 month old is waking up at 5am every day. How do I get him to more like 6:30am? - My baby sleeps better for the grandparents. Why is this? - How to get longer naps? Erin Junker | Paediatric Sleep Consultant | |||
| Honest Motherhood: On Losing My Mind and Finding Myself with Libby Ward | 14 Apr 2026 | 00:50:21 | |
In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself. Libby shares what it really looked like to break under the pressure of trying to do it all... and the powerful rebuild that followed. We dive into the unrealistic expectations placed on modern moms, the identity loss that so often goes unspoken, and the moment everything had to change. This conversation is both a wake-up call and a permission slip: to let go of perfection, to choose yourself without guilt, and to redefine what it means to be a “good” mother. Because at the end of the day, what our kids need most isn’t perfection - it’s a mom who is present, supported, and whole. If you’ve ever felt overwhelmed, stretched too thin, or like you’ve lost a piece of yourself in motherhood, this episode is for you.
Erin Junker | Paediatric Sleep Consultant | |||
| What’s A Top Up Feed? And When Might It Be Right For Your Baby? | 07 Apr 2026 | 00:07:54 | |
Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. Tune in for practical tips to support fuller feeds and more restful nights.
Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Wake Windows, Sleep Training for Baby vs. Toddlers And The 4 Month Sleep Regression | 31 Mar 2026 | 00:20:36 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age? - Would you use the same sleep coaching approaches for a toddler as you would for a baby? - Is there an age limit for sleep sacks? - Can you sleep train during the 4 month sleep regression? - What are the wake windows for a 6.5 month old who wakes twice per night and often has false starts?
We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant | |||
| Why Chiropractic Work May Be Right For Your Baby ft. Dr. Brittlyn Bos | 24 Mar 2026 | 00:30:48 | |
Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common concerns, what to expect, and how to know if it’s the right fit for your little one! VIST Evergreen Wellness Studio Erin Junker | Paediatric Sleep Consultant | |||
| Wake Windows Or Tired Signs – Which Matter More? | 17 Mar 2026 | 00:11:49 | |
Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs!
Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Contact Nap Transitions, Daycare Nap Challenges & Hourly Night Wakings at 4 Months | 10 Mar 2026 | 00:15:44 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap? - What’s an ideal schedule for a 14 month old who’s on one nap? - My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal? - If my 18 month old wakes up from their nap at daycare at 2pm, what time is bedtime? - What’s a great sleep schedule for a 16 week old?
We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant | |||
| Your Baby And Winter Safety ft. Dr. Darria Long of No-Panic Parenting | 03 Mar 2026 | 00:29:09 | |
Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3. From the most common cold-weather mistakes parents don’t expect, to overheating risks during sleep, to why bulky snowsuits and car seats don’t mix... we’re breaking down what’s fact, what’s myth, and what you can confidently ignore. We also cover special considerations for newborns and preemies, extreme cold, illness, and how to handle well-meaning (but outdated) advice from grandparents. If you’ve ever wondered, “Is my baby too cold… or too warm?” this episode will leave you informed, reassured, and confident in winter! Use code HAPPYSLEEP15 for 15% off No-Panic Parenting Resources: CPR, Choking and Drowning Course, Baby Proofing Course, as well as the Course Bundle PS. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant | |||
| When Do Wake Windows Start And End? | 24 Feb 2026 | 00:15:37 | |
When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away. If you’ve ever second-guessed your timing or worried you’ve missed “the sweet spot,” this episode will give you clarity and confidence.
Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Sleep Schedules, Crutches & Overtired Chaos | 17 Feb 2026 | 00:20:36 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. - What’s a good bedtime range for a 3.5 month old? - Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? - How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her crib? - My 3 year old twirls my hair while falling asleep. How can I transition out of this? I’m going bald!
Erin Junker | Paediatric Sleep Consultant | |||
| Picky Eating Explained: A Conversation with Danielle Binns | 10 Feb 2026 | 00:45:25 | |
Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles. FOLLOW @daniellebinnsnutrition Erin Junker | Paediatric Sleep Consultant | |||
| Adjusted Age: How Your Preemie’s Age Affects Sleep | 03 Feb 2026 | 00:09:18 | |
If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie!
Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More | 27 Jan 2026 | 00:17:54 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake ups every day. She’s still on 3 naps. - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so? - My 11 month old has always sucked her fingers to get to sleep. Is this bad? - What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him. - My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now? PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant | |||
| What The Heck Is A House Manager? (And Why Might It Be Right For You) ft. Kelly Hubbell of Sage Haus | 20 Jan 2026 | 00:41:15 | |
Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention! Erin Junker | Paediatric Sleep Consultant | |||
| Why Is My Baby Waking Every Hour? | 13 Jan 2026 | 00:12:18 | |
“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you. The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More! | 06 Jan 2026 | 00:17:27 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Do you cap the nap of a 19 month old? If so, at what time or how long? - What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes? Is he ready for a 2 nap day? - My three month old struggles to fall asleep without the soother, and also struggles to keep the soother in. Do you have any advice? - Is rocking and feeding to sleep ever ok? I have a 12 week old and naps are getting tougher, especially in the afternoon!
Erin Junker | Paediatric Sleep Consultant | |||
| [REPLAY] How to Introduce Real Food to Babies: An Interview with Jenny Best of Solid Starts | 30 Dec 2025 | 00:50:26 | |
[REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts. Jenny is a baby-led weaning expert and food and farming enthusiast on a mission to make it easier for parents to introduce real food to their babies. Solid Starts was born out of necessity. In this episode Jenny explains the long and short game of child feeding, breaks down baby led weaning, her advice on introducing new foods with children of different ages and how to know if your baby is getting enough food AND MORE... Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: When to Start Sleep Training, Wake Windows and Baby Monitors [REPLAY] | 23 Dec 2025 | 00:21:50 | |
Answering this weeks Top 5 Questions! This week's questions highlight the following: Erin Junker | Paediatric Sleep Consultant | |||
| Setting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish [REPLAY] | 16 Dec 2025 | 00:30:24 | |
[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws! Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Nap Length, Wake Windows, Separation Anxiety & Early Mornings | 09 Dec 2025 | 00:22:38 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old has been on one nap per day for a few weeks but only ever naps 1.5 hours. Her nap is at noon. How can I get her to sleep 2-3 hours? - What are the wake window for a 10 month old? - Do you have tips for a 19 month old who is experiencing a lot of separation anxiety at bedtime? - My 9 month old has consistently been waking at 5am every day. Do you have tips for getting her to sleep later? She goes to sleep totally independently - we sleep trained her when she was 6 months old. - My baby is 3 and a half months - can you describe a proper sleep schedule for her?
Erin Junker | Paediatric Sleep Consultant | |||
| Getting Your Style Back Post-Partum with Sara Ballantyne | 02 Dec 2025 | 00:35:11 | |
On today's episode we’re joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again. From realistic tips on dressing your changing body, to finding joy in clothes during seasons of fatigue and transition, this episode is all about helping new moms feel good in their skin. Prepare to walk away inspired, stylish, and supported. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant | |||
| Managing The Holidays Around Baby’s Sleep Schedule | 25 Nov 2025 | 00:18:55 | |
It’s that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practical, realistic tips to help keep your baby well-rested amidst the chaos. With a little planning and patience, you can enjoy the holidays without sacrificing sleep for your family!!
Erin Junker | Paediatric Sleep Consultant | |||
| Q&A: Early Morning Wake Ups and Short Naps | 18 Nov 2025 | 00:18:05 | |
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later? - My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice? - What’s the latest bedtime you would do for a 3 year old before dropping their nap entirely? We already cap his nap at 1 hour. - My 16 month old has been on one nap for a month, and it’s still only ever an hour. I’m doing a 6pm bedtime every night. When will her nap lengthen?
Erin Junker | Paediatric Sleep Consultant | |||
| Navigating Airplane Travel with Babies and Young Children | 11 Nov 2025 | 00:13:59 | |
Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good sleeper still on your hands!) PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant | |||