Explore every episode of the podcast Skin Theory with Emme Diane
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 64. Battle of the Spot Treatments | 06 May 2025 | 00:15:53 | |
We've all been there—a breakout pops up at the worst possible time, and suddenly, we're scrambling to find a way to make it disappear overnight. And of course, that's where spot treatments come in! But with so many options out there, from medicated treatments to pimple patches to DIY tricks, how do you know what actually works? In today's episode, we're breaking down the most popular spot treatments—what's worth using, what's a waste of time, and what could actually be making your breakouts worse. So, if you've ever found yourself dabbing toothpaste on a zit or wondering if those trendy little pimple patches actually do anything, this episode is for you! Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 63. The Ultimate Guide to Vitamin C | 22 Apr 2025 | 00:12:48 | |
If you've ever wondered whether Vitamin C is really worth the hype, let me just say—yes, a thousand times yes! But as amazing as it is, not all Vitamin C products are created equal, and if you're not using it correctly, you might not be getting the full benefits. So in today's episode, I want to break it all down for you—the science behind why Vitamin C is so powerful, how to use it properly for maximum results, and of course, what to avoid so you don't end up wasting your time or money. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 62. Why We Pick – The Psychology of Pimple-Popping (And How to Stop) | 01 Apr 2025 | 00:14:55 | |
Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn't pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you're left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you're not alone! In today's episode, we're diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 61. Sweat Equity – How Sweat Impacts the Skin | 18 Mar 2025 | 00:17:13 | |
Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session! Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 60. The Trouble with Tretinoin | 04 Mar 2025 | 00:12:29 | |
Tretinoin is often hailed as the holy grail for acne and anti-aging—but what if it's secretly working against your skin goals? In this episode, we're diving into the hidden truths about tretinoin and why many prescription formulas might be causing more harm than good. Before you hop on the tretinoin train, listen in to learn what your derm might not tell you, how to recognize purging vs. clogging, and discover acne-safe alternatives that actually work. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 59. Comedogenic Confusion: What You Need to Know About Pore-Clogging Ingredient Lists | 04 Feb 2025 | 00:12:48 | |
Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don't match up? So frustrating, right? You're not alone—navigating conflicting advice about what's "safe" for acne-prone skin can feel like an impossible task.
In this episode of Skin Theory, we're tackling the chaos head-on. I'll break down why these discrepancies exist, what you really need to know about comedogenicity, and—most importantly—how to confidently decode ingredient labels without losing your mind (or clogging your pores). Trust me, this is the clarity you've been waiting for! Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 58. Silicones in Skincare | 21 Jan 2025 | 00:13:40 | |
Silicones—are they skincare heroes or villains? Depending on who you ask, these ingredients are either a blessing for smooth, glowing skin or the root of all your beauty woes. From accusations of clogging pores to claims they disrupt hormones, silicones have become one of the most controversial topics in skincare and makeup. But how much of this is fact, and how much is fearmongering? In today's episode, I'm diving into the world of silicones to bust the biggest myths, explain why they're in so many of your favorite products, and help you decide if they deserve a spot in your skincare routine. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 57. 10 Effortless Ways to Achieve Your Best Skin Yet in 2025 | 31 Dec 2024 | 00:24:40 | |
What if I told you that 2025 could be your best skincare year yet—with just a few simple changes? As we say goodbye to 2024, it's the perfect time to reflect, reset, and start fresh—especially when it comes to your skincare goals.
In today's episode, I'm sharing 10 effortless ways to achieve your best skin yet in 2025. From simple habits to game-changing tips, these ideas will help you glow all year long. Whether you're starting fresh or refining what's already working, there's something here for everyone. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 56. Surviving Holiday Skin Stress | 03 Dec 2024 | 00:25:13 | |
The holidays are a time to celebrate, but all that fun can leave our skin feeling well…less than festive. From stress-busting rituals to a post-holiday skin detox, we've got all the tips you need to navigate holiday skin stress in today's episode of Skin Theory! Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 55. Can a Supplement Cure Your Acne? | 19 Nov 2024 | 00:13:29 | |
You've probably seen the ads and heard the claims—but are acne supplements as effective as they say? On this week's episode of Skin Theory, we're breaking down the truth behind these products and why your skin might need more than just a pill to clear up. Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 54. Gratitude, Growth, and Skincare: The Story Behind the Sale | 05 Nov 2024 | 00:15:01 | |
As we celebrate the Gratitude Sale, I wanted to do something a little different for today's episode. Instead of the usual skincare tips, I'm taking a step back to reflect on something more personal—my journey into skincare, the ups and downs along the way, and most importantly, why I'm so incredibly grateful for all of you. Podcast Highlights
Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter | |||
| 53. Spooky Skincare Trends | 22 Oct 2024 | 00:10:28 | |
As the days grow shorter and Halloween draws near, it's not just ghosts and goblins making an appearance—some truly bizarre skincare trends are creeping into the spotlight. In today's episode, I'll be sharing my take on whether these actually work or if they'll leave you with some Halloween horrors when it comes to your complexion! Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 52. What's Your Skin Type? | 08 Oct 2024 | 00:14:27 | |
In this episode of Skin Theory, we're diving deep into one of the most fundamental aspects of skincare: knowing your skin type. Whether you're dealing with dry patches, oily zones, or a mix of both, understanding your skin type is key to unlocking the best routine for your unique complexion. We'll break down the four primary skin types—normal, dry, oily, and combination—while also sharing simple tips to help you figure out exactly where your skin falls on the spectrum. Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 51. Facials for Acne-Prone Skin: What to Avoid and What to Try | 24 Sep 2024 | 00:18:08 | |
For many people battling acne, facials seem like the holy grail of treatments. After all, what could go wrong with a professional treatment, right? But here's the catch: not all facials are created equal, and some can actually aggravate your breakouts, leaving you worse off than before. In today's episode, we're diving deep into the world of professional facials, covering what to look out for, and how to ensure you're getting the right treatment for your skin! Podcast Highlights
Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 50. Shampoo Secrets + Conditioner Concerns: How Haircare Can Impact Your Skin | 10 Sep 2024 | 00:21:24 | |
If you've been battling breakouts despite sticking to a solid skincare routine, it might be time to take a closer look at your hair care products. Whether it's your favorite shampoo or a go-to styling product, certain ingredients lurking in hair care products can wreak havoc on acne-prone skin. So in today's episode we'll be diving into what you need to look out for to keep your skin clear and healthy, and I'll share some of my personal favorite products and tips! Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 49. Is "Skin Fasting" the Break Your Skin Needs? | 27 Aug 2024 | 00:08:03 | |
Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it's the real deal or just another skincare myth. Podcast Highlights
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| 48. From Gym Gains to Skin Pains: The Protein Powder Dilemma | 13 Aug 2024 | 00:10:04 | |
Intro Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You're not alone. Many people experience this, and the culprit might just be your protein powder. If you're a fitness enthusiast or if your social feeds have been flooded with those protein-focused "what I eat in a day" videos, today's episode of Skin Theory is for you! Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 47. Cortisol and Your Complexion | 30 Jul 2024 | 00:10:18 | |
Intro I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that'd be me! Eek!) It's just not fair…you're stressed out and then out of nowhere, a big, ole' honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today! Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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| 46. Traveling This Summer? Here's How to Prepare Your Skin for Every Climate | 16 Jul 2024 | 00:13:45 | |
Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it's important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we'll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go! Podcast Highlights
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 45. Skin Minimalism: Is Less Really More? | 02 Jul 2024 | 00:08:46 | |
In a world overflowing with products and trends, it's no surprise that minimalism is making waves online. And while I'm typically all for a "less is more" approach, does that really hold up when it comes to skincare? With the term "skinminalism" trending on social media lately you may think that's the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we'll be answering exactly that and more by uncovering the truth behind this trend. Podcast Highlights
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| 44. Can Cycle Syncing Work for Skincare? | 18 Jun 2024 | 00:20:31 | |
Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we're all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc. Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 43. The Truth about Tanning | 04 Jun 2024 | 00:24:59 | |
Intro Sunshine and tanned skin are quintessential symbols of summer, but please don't lay out in the sun until you tune into today's episode of Skin Theory. I'm cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you! Podcast Highlights
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| 42. Hydration vs Moisture: What Does Your Skin Need? | 21 May 2024 | 00:11:03 | |
Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you're still experiencing dryness or flakiness? If any of these sounds like you then listen up, because in today's episode of Skin Theory we're getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare. Podcast Highlights
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| 41. What To Know About Your Skin's Moisture Barrier | 07 May 2024 | 00:15:48 | |
By now we've all heard the term "damaged barrier" on social media, but what does that really mean? How can you tell if something is damaged, without knowing what it is in the first place? So in today's episode, I'll be sharing everything you need to know about your moisture barrier – why it's significant, how to tell if it's damaged, and tips for repairing and maintaining it. Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 40. When Will My Skincare Work? Here's When to Expect Results | 23 Apr 2024 | 00:12:43 | |
You know what they say… "good things take time", and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today's episode, I'm going to break down when you can realistically expect to see results from some of the most popular skincare ingredients. Podcast Highlights
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 39. Shining a Light on LED Therapy | 09 Apr 2024 | 00:16:31 | |
It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I'm breaking it all down in today's episode! Podcast Highlights
Links Mentioned
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| 38. Is Your Gut Impacting Your Glow? | 26 Mar 2024 | 00:16:27 | |
Intro In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there's another critical factor to consider – the gut-skin axis. So, in today's episode, we'll be diving into how your gut may be impacting your glow. Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 37. The Battle Against Blemishes: 5 Popular Acne-Fighting Ingredients Explained | 12 Mar 2024 | 00:19:01 | |
With so many products on the market claiming to clear acne, it's easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you? Well, in today's episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay. Links Mentioned
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 36. Travel Do's and Don'ts (Just in Time for Spring Break) | 27 Feb 2024 | 00:19:51 | |
With spring in the air and travel plans on the horizon, I thought today would be the perfect time to cover an important topic - mastering the art of travel skincare. Travel can really do a number on the skin..like unexpected breakouts, dryness or extra oiliness, even skin irritation or sunburn. So today, I'll be sharing my best travel dos and don'ts to keep your skin glowing and healthy…that way your vacation is destined to be memorable for all the right reasons! Ready, let's go! Podcast Highlights
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 35. How to Love Your Skin When Dealing with Acne | 13 Feb 2024 | 00:19:02 | |
As we gear up for Valentine's Day, I wanted to take a moment to talk about a special kind of love – the love we have for ourselves and our skin. But when you struggle with skin issues, it can sometimes be hard to feel confident in your skin…and this can impact how we see and feel about ourselves. I've been there, so I definitely know the struggle. So in today's episode of Skin Theory, I'm taking a deep dive into how our skin struggles can profoundly intertwine with our self-esteem and mental state…and how we can find ways to love our skin, even when we are struggling. Podcast Highlights
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 34. The Science of Serums | 30 Jan 2024 | 00:23:08 | |
Today, I'm so excited to be diving into one of my favorite types of skincare products – serums. These little bottles pack a powerful punch, but so many people ask me "What makes them so special?" or "Why do I need a serum" or "Which serum should I use?" So, today we're going to unravel the science behind serums, discover what sets them apart from other skincare products, and of course, talk about how they work their magic on our skin. Podcast Highlights
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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| 33. Winter Woes: Soothing Sensitive Skin in the Cold | 16 Jan 2024 | 00:36:06 | |
Winter brings its own kind of magic with cooler weather and those cozy, snuggle-up nights. But, let's face it – it's not always a winter wonderland for our skin. The cold, dry air outside, and the dehydrating warmth inside can really bring about some challenges, especially for those of us with sensitive skin or naturally dry skin…or honestly, anyone! But don't stress, because today I'm sharing my top solutions to help your skin brave the winter chill. Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 32. Breaking Bad Habits: Transforming Your Skin Health in 2024 | 02 Jan 2024 | 00:49:01 | |
Welcome back to Skin Theory, and happy 2024! I always find the New Year to be such an inspiring time—a fresh page, a new chapter, and the perfect opportunity to reset. It's when many of us reflect on our lives and routines and set goals to improve ourselves. And while we often focus on health and fitness resolutions (which is really great!), let's not overlook the canvas we present to the world every day—our skin. So, as we toast to new beginnings, let's unveil the skincare habits we should leave behind and those we should adopt to make this your skin's best year yet.
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 31. No Time? No Sink? No Problem! Skincare Tips for the Time-Strapped | 21 Nov 2023 | 00:12:06 | |
We've all felt it, haven't we? The pressure of juggling work, school, family, friends, and so many other commitments, can leave us gasping for air and the prospect of self-care far in the distance. However, there's one truth we need to acknowledge - if you want to achieve your skin goals, then your skin deserves the same level of care as any other aspect of your life. I know this can feel like a hard thing to do at times, so today, I am going to give you all my best tips and tricks aimed at simplifying skincare and making it manageable, even on the most hectic days.
Podcast Highlights
Links Mentioned
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| 30. Do You Really Need Eye Cream? | 17 Oct 2023 | 00:18:33 | |
Eye creams. They're everywhere. From drugstore shelves to high-end cosmetic boutiques, they're often touted as a skincare necessity. Yet, if you've ever delved into the online world of skincare, you've likely encountered some mixed opinions on whether they deliver on their claims. Are they just well-marketed moisturizers, or do they truly have a place in our skincare routine? From the online debates on their effectiveness to understanding their importance, I'm going to tackle all your burning questions. Why do you need a product specifically for your eyes? When should you start using an eye cream? What should you be looking for when you buy one? And most importantly, what can eye creams realistically do for you?
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 29. Understanding and Tackling Hormonal Acne | 03 Oct 2023 | 00:23:42 | |
Are you struggling with stubborn breakouts, particularly on the lower part of your face? Well, this episode is just for you as we are tackling that all too familiar foe – hormonal acne. I'll be getting down to the nitty-gritty, explaining what 'hormonal acne' really means and shedding some light on how hormones play a role in our skin health. I'll also be sharing some useful and practical tips like lifestyle tweaks you can make to help alleviate hormonal acne, and explore some trendy concepts like cycle syncing. Plus, I'll uncover some sneaky things that could be causing your hormonal acne that you've probably never even thought about. Are you ready to put those hormonal pimples in their place? Me too! Let's go!
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 28. Your Post-Summer Skin Rehab | 19 Sep 2023 | 00:20:39 | |
Picture this – you're fresh out of the summer sun, and you've enjoyed every minute of those sunny days. But now, your skin might not feel the same. It's so common to see more hyperpigmentation, sun damage, and overall dullness post-summer, and this is all due to sun exposure. But don't worry – fall is the perfect time to focus on fading summer pigmentation and rejuvenating the skin. Whether you're dealing with hyperpigmentation, sun damage, or acne scars, this episode is your guide to brighter days ahead.
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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| 27. Acne Undercover: Unmasking Comedogenic and Acnegenic Ingredients | 29 Aug 2023 | 00:15:50 | |
If you feel like you've tried every product out there and your skin is still breaking out, you're not alone. The reason why is likely due to the ingredients in your products. Surprisingly, most products on the market, even those labeled for acne-prone skin and skincare prescriptions from doctors, contain ingredients that trigger new breakouts - very frustrating, but true! In this week's episode, we're going to explore the complex world of pore-clogging ingredients. I'll be debunking popular myths, clarifying the confusion between comedogenic and acnegenic substances, and revealing how these culprits hide in plain sight. So join me as we delve into details behind comedogenic and acnegenic ingredients, and learn how to break the cycle of persistent skin flare-ups. Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 26. Retinol Myths, Misconceptions, and Mistakes | 15 Aug 2023 | 00:21:16 | |
There's one ingredient in skincare that just about everyone can benefit from - retinol. This powerhouse ingredient holds the key to flawless skin, regardless of your age or skin type. Although it can tackle a multitude of skin concerns, it is also accompanied by a lot of confusion. From myths about it thinning the skin to misconceptions about the types and uses, there's a lot to understand. So in today's episode, we'll be separating fact from fiction and sharing helpful tips to ensure you can unlock the magic of retinol in your skincare routine.
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 25. Antibiotics, Accutane, and Spironolactone for Acne: What You Should Know | 01 Aug 2023 | 00:19:52 | |
If you've been following the show for a while, you may have noticed that we talk a lot about acne, and this is no accident. Adult acne is becoming increasingly more common, and with that, prescriptions for medications designed to treat acne are also on the rise. It's no surprise that more and more people are turning to medications, like antibiotics, Accutane, and Spironolactone as a solution to clear their skin. In fact, according to the American Osteopathic College of Dermatology, over 2 million people have taken Accutane to date. While these treatments have become commonplace in acne management, they aren't the magic overnight solution they're often made out to be... and in my opinion, should be considered carefully if your doctor has recommended them for you. So in today's episode, we will uncover the truth behind these acne medications, including how they work, why they are a temporary bandaid, and some important side effects you will definitely want to consider. Disclaimer: This information is for educational purposes only and does not take the place of medical advice. These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a healthcare professional before starting on any health plan or taking supplements.
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 24. Dealing with Booty Bumps or Body Acne? Here's How to Get Your Skin Summer Ready | 18 Jul 2023 | 00:16:46 | |
Welcome to today's episode of Skin Theory! It is hot outside, so I am sure, like me, you are eager to ditch the long sleeves and show off some skin! However, for those of us who suffer from body acne, sleeveless shirts or swimwear can be a source of anxiety and self-consciousness!
Whether you're battling breakouts on the back, neck, chest, or anywhere else, it can be uncomfortable and challenging to deal with. But luckily there are some ways to keep body acne at bay, which is what we'll be diving into during today's episode.
Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
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| 23. No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen | 04 Jul 2023 | 00:21:29 | |
By now we all know that sunscreen is arguably one of the most important parts of any skincare routine. But even if you're already diligently wearing sunscreen, you may not be maximizing your sun protection. Between conflicting information online, terms like PA+++ or Broad Spectrum, and tricky marketing tactics, it can be tough to know what your skin really needs when it comes to sunscreen. So, in today's episode, we'll be diving into everything you need to know to protect your glow from harmful UV rays both indoors and outdoors. Podcast Highlights What terms like "PA+" and SPF really mean Popular sunscreen myths + facts Types of sunscreen What I do + don't recommended Links Mentioned New Beauty Article - The Surprising Indoor Activity That Is Aging Your Skin: https://www.newbeauty.com/indoor-lights-hazardous-to-skin/ Anti-Aging Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40 Water Resistant Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40 Body Sunscreen - Neutrogena Ultra-Sheer Dry Touch SPF 50+: https://www.neutrogena.com/products/sun/ultra-sheer-dry-touch-sunscreen-broad-spectrum-spf-55/6868790.html Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter | |||
| 22. Face Mapping: Fact or Fiction? | 23 May 2023 | 00:26:04 | |
Hello and welcome back to Skin Theory! Today, we are going to talk about a fascinating topic that has been around for centuries – Chinese face mapping. This ancient practice is based on the idea that certain areas of the face correspond to different internal organs in the body. So with this methodology, a breakout that occurs on the center of the forehead could be a reflection of the health of your small intestine. But is there any truth to it? Find out in today's episode, where we're exploring the principles behind Chinese face mapping, my evidence-based version of an acne map, and how you may be able to use these techniques to improve your skin. Podcast Highlights
Links Mentioned
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| 21. Spotlight on Skin Cancer: A Survivor's Story | 09 May 2023 | 00:52:21 | |
Note: We had some microphone problems with this episode, so we apologize for the audio issue! In honor of May being National Skin Cancer and Melanoma Awareness Month, I wanted to focus on this in today's episode! To help us dive deeper into this important topic, we're thrilled to have a remarkable guest joining us: Megan, a melanoma survivor, successful business owner, and passionate advocate for skin cancer awareness. In this episode, we'll learn about Megan's journey with melanoma, discuss the importance of Skin Cancer Awareness Month, and share tips on prevention and early detection. We'll also talk about Megan's diagnosis and treatment, and her thoughts on life after surviving melanoma. So, whether you have a personal connection to skin cancer or are looking to learn more, this episode is packed with valuable information that you won't want to miss. Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 20. How To Get Carded At 40 | 25 Apr 2023 | 00:43:28 | |
Let's be honest, waking up one day and noticing fine lines, dark spots, or any other signs of aging can be pretty distressing. So, it's no surprise that millions of us turn to the $62.6 billion dollar anti-aging industry each year in an effort to stop or reverse these changes. And while some of the treatments available can be great ways to help manage the aging process, a lot of us wind up feeling very overwhelmed in the hunt for more youthful skin. So if you are feeling a little dazed and confused from all the skin treatments, medical interventions, or magic potions that promise to turn back the hands of time, this episode is just for you as I am going to share all my recommendations and strategies to keep you looking your best at any age!
Links Mentioned
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter | |||
| 19. What Really Causes The Skin To Age? | 04 Apr 2023 | 00:27:23 | |
Today, we're diving into a skin concern that has fueled a $62.6 billion dollar industry and affects everyone, regardless of their skin type – aging. As we age, we begin to notice several changes in our skin, including the loss of elasticity, wrinkles, age spots, dryness, and other signs of aging. But what exactly causes these changes? Can we blame it mostly on genetics or do external factors contribute the most to the aging of our skin? Throughout this episode, we'll explore the science behind aging skin and examine the various factors that can accelerate the aging process. From sun exposure and lifestyle choices to genetics, loss of bone mass, and even environmental pollutants, we'll cover it all.
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 18. Misleading Marketing Terms | 28 Mar 2023 | 00:32:24 | |
In today's episode of Skin Theory, we're exploring one of the most confusing elements of skincare – marketing! Or more specifically, the terminology used to market skincare and beauty products. As consumers, we're bombarded with buzzwords and jargon when it comes to beauty products, making it difficult to discern what's actually good for our skin and what's just a clever marketing ploy. So in today's episode, we'll be discussing the origins of these terms, what they actually mean (if anything), and how to navigate the often-confusing world of beauty marketing to make informed decisions. Disclaimer: You may be surprised by what you hear in today's episode, so I encourage you to listen with a curious and open mind!
Links Mentioned
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||
| 17. Spring Break Skincare Travel Tips | 21 Mar 2023 | 00:19:09 | |
Spring break is here which means you may be traveling or gearing up for your summer vacation! While traveling can be so much fun, if you're anything like me, it can really take a toll on the skin. Between planning-induced stress, climate changes, and potential disruptions to the routines we've gotten down to a science, it's no surprise that sometimes we find ourselves dealing with increased dryness, oiliness, or even unexpected breakouts at the worst time. So, before you pack your bags, I wanted to share my spring and summer break skincare tips to help you maintain a healthy, glowing complexion on vacation! From what products you should and shouldn't use, to foods you may want to steer clear of, these are some of my favorite tips that will keep you looking radiant no matter where you go!
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter | |||
| 16. Is Benzoyl Peroxide Aging Your Skin? | 14 Mar 2023 | 00:14:06 | |
Today, we'll be discussing the popular belief that benzoyl peroxide, a common ingredient in acne treatments, can actually age your skin. While this has been a proven acne-fighting ingredient for years, many people have heard this claim and are understandably concerned about the potential harm it may cause to their skin. But is there any truth to this myth? Unfortunately, despite how the internet tends to make it seem, it's not quite as straightforward as labeling an ingredient like benzoyl peroxide as "good" or "bad". In fact, many times a skincare ingredient is under attack due to one quality about it, meanwhile, important details like how it's used, how it works, and how it actually impacts our skin are often overlooked. That's why in today's episode we'll be exploring the science behind this powerful acne-fighting ingredient to get to the bottom of what benzoyl peroxide does, and doesn't, do… and if it is aging your skin. So, if you're curious about whether or not benzoyl peroxide can actually age your skin, or if you want to learn more about why it's such a popular choice for clearing acne, this episode is for you! Podcast Highlights
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter | |||
| 15. Five Ways To Spring Clean Your Beauty Routine | 07 Mar 2023 | 00:19:08 | |
Spring is almost here which may have you wondering if you need to make any adjustments to your skincare routine. Well, aside from a few small tweaks like more hydration or possibly a lighter moisturizer, you really shouldn't need to start an entirely new routine with each new season since the skin loves consistency. But one thing that you should consider changing with the season is your spring cleaning plans! While decluttering closets and scrubbing those hard-to-reach areas in your home might be top of mind when you hear spring cleaning, it's also a great time to evaluate and re-organize your skincare and makeup products. If you have some products that have been hanging out in your arsenal a little too long or are looking for ways to level up your routine, today's episode is perfect for you as I'll be sharing some of my favorite tips for sprucing up your beauty routine to start fresh this spring!
Links Mentioned
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! | |||