In this episode I share my own journey from feeling like beauty was “shallow” to realizing it is sacred. Along the way we unravel: How Big Beauty thrives on shame, scarcity, and impossible standards

• The difference between natural consumption and the frenzy of consumerism
• Why excess is actually scarcity in disguise
• How capitalism and commerce aren’t inherently the enemy but it’s our relationship with them that matters
• How to start untangling your own relationship with beauty as conditional worth

I also leave you with pointed questions: an invitation to go deeper with yourself around beauty, scarcity, and consumerism. This is big, lifelong work, but it’s where the shift begins.

If this conversation resonated, explore my curated collection of skincare, body care, and wellness products at SHOP HERE

Let’s keep this conversation alive:

• Instagram: @stratumaesthetics for daily shares, reflections, and beauty as ritual.

• YouTube: Stratum Aesthetics for deeper dives into holistic skincare, herbalism, and seasonal living.

• Website: stratumaesthetics.com for shopping, workshops, and all my offerings.

Sign up for the waitlist for my Fall Facial Massage Workshop here

✨ If you loved this episode, leave a five-star review! It helps other kindred spirits find the show.

After a nourishing summer pause, I’m back in the studio with a fresh season of episodes that dive deeper into the heart of holistic skin health.

In today’s episode, we’re opening the conversation around hyaluronic acid. Is it worth the hype? Is it helping or hurting your skin? We’ll explore:

• Why context is everything.

• The difference between internal vs. topical hydration.

• When it can be helpful, and when it may actually dehydrate you!

• The bigger question behind dryness: what is your skin trying to tell you?

If you've ever used a hyaluronic acid serum or been curious, this one's for you! 

----more----

Mentioned in this episode: 🌿 Ambient Moisture Liquid : my favorite HA serum (with herbs + lipids that actually support the skin) 🛍️ Shop the Apothecary – curated, herbalist-vetted skincare and body care 📝 Join me on Substack – for essays, seasonal reflections, and all the analog beauty musings 📧 Got questions or feedback? Email me at emily@stratumaesthetics.com 📸 Let’s hang out on Instagram: @stratumaesthetics

If you found this episode helpful or if it got you thinking differently about hydration, let me know! Your reviews, shares, and messages truly mean the world.

In this episode, Emily dives into why acne should be considered a sensitive skin condition and how treating it gently, with a focus on supporting the skin barrier, is key to healing. Learn how conventional acne treatments can strip and irritate the skin, leading to a cycle of inflammation and chronic breakouts. Plus, discover which ingredients to avoid and which products to embrace for healthier, more balanced skin.

Products Mentioned in This Episode:

• Free Herbal Gel Cleanser by Blissoma

• Support Cooling Cleanser by Laurel

• Pure Moisturizer by Blissoma

• Recovery Balm by Laurel

• Smooth A+ Serum by Blissoma

• Temperate Forest Serum by Live Botanicals

• Unburdened Serum by Laurel

• Oasis Enzyme Mask by Live Botanicals

Shop all products mentioned here: Stratum Aesthetics

Special Offer:

• The Art of Slow Beauty course launches May 1st, 2025! A transformative course for both consumers and practitioners to shop smarter, cut through marketing noise, and build a skincare routine that supports your skin's health from the inside out. Join my mailing list to be the first to sign up! Join Here

Downloadable Resource:

• The Ultimate Barrier Guide — Your go-to checklist for smarter skincare shopping. Get it here: Download Guide

Follow Stratum Aesthetics: Instagram: @StratumAesthetics

Thanks for listening! If you found this episode valuable, please leave a 5-star rating to help others discover the show!

What it is, what it isn’t, and how it can transform your skin (and your life).

In this episode, Emily explores the philosophy of skin minimalism.  A rebellion against the belief that more products, more steps, and more effort automatically lead to better skin. You’ll learn how simplifying your skincare routine can actually create space for deeper nourishment, presence, and glow.

You’ll hear about:

• What skin minimalism is (and what it’s not)

• Why “less” doesn’t mean lifeless—it can be deeply juicy and luxurious

• How to begin simplifying your skincare routine without neglect

• Why minimalism creates the conditions for abundance

💫 Plus: Emily shares why she loves the Live Botanicals Nourishing Cleansing Oil as the perfect product for a skinimalist routine—and what makes ingredients like meadowfoam, pumpkin seed oil, and whole-plant infusions so special.

• Live Botanicals Nourishing Cleansing Oil – A deeply supportive, essential oil-free cleanser infused with lemon balm, chamomile, self-heal, rose, and more.

• Fall Shed: The Art of Letting Go + Decluttering (Episode 40) – A companion episode on energetic clearing and seasonal simplicity.

• Reclaim Your Radiance – Emily’s holistic skin + lifestyle reset program, returning next month! Get on the waitlist Website + Shop

• Instagram

• Get on the email list for updates, rituals, and product recommendations

🎧 If this episode spoke to you, please consider sharing it with a friend or leaving a 5-star review. It means so much.

Clean skincare is everywhere. But what if clean isn’t enough? In this episode, I’m breaking down one of the biggest misconceptions in the beauty world: that clean, natural, or non-toxic skincare automatically equals good skincare. Spoiler alert—it doesn’t.

We’ll explore:

• What “clean” really means (and why it’s not regulated)

• Why some clean products still leave your skin dry, flakey, or reactive

• How to tell if a product actually supports your skin’s function

• Why apps, influencers, and pretty packaging can still lead you astray

• The signs of truly skin-respecting skincare

• A gentle ritual to help you reconnect with your skin’s needs

Whether you’re a skincare lover, a label reader, or a holistic practitioner, this episode will help you rethink the way you shop, recommend, and care for your skin.

Mentioned in this episode: 🫧 Laurel Recovery Balm – for clean and functional skincare

Want to go deeper into ingredient awareness? I’ve got something coming soon that’s going to change the way you read a label forever. Join my email list to be the first to hear when it drops: HERE

Hair loss isn’t just about the scalp, it’s a reflection of what’s happening inside the body. Whether you’re experiencing thinning, excessive shedding, or brittle, weak hair, this episode will help you understand the root causes of hair loss from a holistic perspective.

Today, we’re diving into Western herbalism, Ayurveda, and Traditional Chinese Medicine (TCM) to explore how stress, nutrient deficiencies, circulation, and imbalances impact hair growth. We’ll cover herbal allies for hair health, the role of the nervous system and stress, and practical rituals to nourish your hair from the inside out.

• Why hair loss is often a sign that your body is asking for deeper nourishment
• How chronic stress and adrenal fatigue can push hair into the shedding phase
• The role of circulation and why blood flow to the scalp is key for regrowth
• Mineral and nutrient deficiencies that can contribute to thinning hair Herbal support for hair health—including adaptogens, nervines, and blood-nourishing herbs
• Ayurvedic & TCM perspectives on hair loss and how they connect hair to overall vitality

🔗 My Favorite Clean Hair Care Line – InnerSense  🔗 Pure Sensitive Care Complex by Blissoma – A deeply hydrating, barrier-repairing moisturizer  🔗 Plum Blossom Hammer for Scalp Health & Circulation  🔗 My Hair Support Oil Recipe on the Blog

🔗 Paavani Ayurvedic Scalp Oil  🔗 Organic Olivia’s Mane Magic  🔗 My YouTube Video on Using the Plum Blossom Hammer for Hair Growth 

💌 Loved this episode? Let me know! DM me on Instagram @stratumaesthetics– I’d love to hear your experience with hair loss and what’s helped you. 📢 Share this episode with a friend who might find it helpful! 🌿 Explore more holistic skincare & herbal offerings at stratumaesthetics.com

It’s March—the season of renewal, fresh starts, and the return of all things green. And what better way to embrace that than with one of the most vibrant, verdant skin foods out there? Matcha is more than just a wellness trend—it’s an ancient, skin-nourishing powerhouse packed with antioxidants, stress-reducing compounds, and detoxifying properties. But not all matcha is created equal, and in today’s episode, we’re diving deep into:

🌿 How matcha supports skin health internally (think antioxidants, cortisol balance, and liver support) 🍵 Why matcha is different from regular green tea—and why that matters 💚 Using matcha topically for inflammation, redness, and glow ⚠️ How to buy high-quality matcha (spoiler: most matcha on the market is low-quality junk)

Plus, I’ll be sharing my favorite matcha skincare recipe and the brands I trust most for pure, organic, and lab-tested matcha.

Grab your matcha (or whatever you’re drinking), settle in, and let’s talk about matcha!

🔗 Unburden Serum by Laurel – Available in my shop at stratumaesthetics.com 🔗 My favorite matcha brands – Pique Matcha, Encha Matcha, Dr. Andrew Weil’s Matcha.com 🔗 DIY Matcha Face Mask Recipe – SKIN EARTH VITALITY BLOG 🔗 More holistic skincare tips on Instagram – @stratumaesthetics

💚 Share it with a friend who needs a skin-supporting ritual in their life! 💚 Tag me on Instagram @StratumAesthetics if you try matcha in your skincare! 💚 Rate & Review the podcast—it helps more people find holistic skincare wisdom.

Until next time, keep nourishing your skin and soul. 💚

This is part two of our deep dive into the liver-skin connection, where we move beyond theory and get into practical, sustainable ways to support your liver—without extreme cleanses or gimmicky detoxes.

Last week, we explored how the liver influences the skin, from hormonal acne and inflammation to premature aging. We also talked about the liver’s emotional connection, particularly how anger, frustration, and stress can physically manifest when the liver is stagnant.

Today’s episode is all about action—concrete steps you can take to optimize your liver’s detox pathways, support hormonal balance, and improve skin clarity.

✨ Takeaway: There’s no “one right way” to support the liver—it’s about small, sustainable shifts that work for you.

🎧 Listen now and learn how to naturally support your liver for radiant skin!

👉 Want a guided framework for skin healing from the inside out? My course, Reclaim Your Radiance, is relaunching soon as an evergreen program!

Join the waitlist here: RYR Waitlist

Links mentioned in the show: 

Gua Sha stones for around the eyes

Traditional medicinals bitters recipe

Happy Bum Coffee Enema

📲 Connect With Me:

• Instagram: @stratumaesthetics
• YouTube: Stratum Aesthetics
• Website: stratumaesthetics.com

Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who’s struggling with breakouts! 💛

Spring is liver season in many traditional medicine systems, and if you've been noticing more breakouts along your jawline, there’s a reason for that. Your liver plays a major role in hormone balance, detoxification, and even how your skin ages—but there’s a lot of confusion about what this actually means.

In today’s episode, I’m cutting through the noise to talk about: 🌿 Why spring is the season of the liver (and what this means for your skin) 💛 How the liver affects hormonal acne, inflammation, and even aging ⚖️ Why the skin isn’t “pushing out toxins” (and what’s really happening instead) 🧘‍♀️ The connection between the liver, emotions, and stress (ever felt extra irritable in the spring?) 😮‍💨 The surprising way sighing supports liver function & skin health

This is part 1 of a two-part series! Next week, I’ll be covering practical, sustainable ways to support your liver—including foods, herbs, and even the famous (or infamous) coffee enema conversation.

If you want to dive deeper into how lifestyle impacts skin health, my program Reclaim Your Radiance is opening for enrollment again soon as an evergreen course! Stay tuned for details.

🔗 Join the waitlist here: WAITLIST

📲 Connect With Me:

• Instagram: @stratumaesthetics
• YouTube: Stratum Aesthetics
• Website: stratumaesthetics.com

Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who’s struggling with breakouts! 💛

Facial massage is one of the most powerful ways to support your skin, but the way it’s often talked about online is missing the point. In this episode, I break down what makes facial massage so special, why it’s about flow rather than freezing, and how we can move beyond using it as just another beauty fix. We’ll talk about how stress patterns show up in the face, why the beauty industry keeps selling us the same impossible standards (just in a “natural” package), and how you can build a facial massage ritual that actually supports your skin, your nervous system, and your self-connection.

✨ What You’ll Learn: ✔ Why facial massage is not a replacement for Botox—it’s the antidote ✔ How tension patterns shape the face & how to release them ✔ The difference between sculpting with care vs. trying to control your face ✔ Why mainstream facial massage content feels off & how to reclaim the practice ✔ How facial massage supports the nervous system, circulation, and overall vitality ✔ The truth about wrinkles: how they reflect internal health & what you can do ✔ The ritual of face massage—how to make it a sensory, nourishing experience

💆 Want to Learn Facial Massage for Yourself? Join my self-care facial massage workshop where I teach you step-by-step techniques to release tension, support your skin, and build a ritual that actually feels good.

Sign up here → Vital Bloom

📲 Connect With Me:

• Instagram: @stratumaesthetics
• YouTube: Stratum Aesthetics
• Website: stratumaesthetics.com

🎧 Loved this episode? Share it with a friend & leave a review—it helps so much!

In this episode, we’re diving deep into the world of flower essences—what they are, how they work, and why they’re such a powerful yet underrated tool for emotional healing. We’ll explore the ancient history of vibrational plant medicine, Dr. Edward Bach’s journey from homeopathy to flower essences, and the hidden forces that pushed natural medicine to the margins.

We’ll also get into the fascinating link between flower essences, fascia, and the nervous system, breaking down how these subtle remedies help release stored emotions, shift energetic patterns, and even support skin health.

By the end of this episode, you’ll understand: 🌿 What flower essences actually are (and how they differ from essential oils & tinctures) 🌿 How Dr. Bach developed the 38 original Bach flower remedies 🌿 The vibrational science behind water, fascia & frequency medicine 🌿 How flower essences support aging, self-acceptance & emotional balance 🌿 Practical ways to use them—internally, topically, and even in skincare 🌿 How to make your own flower essence at home

This is a conversation about subtlety, deep healing, and reclaiming a lost connection to nature’s quiet medicine. If you’ve ever been curious about flower essences, vibrational healing, or how emotions impact the body, this episode is for you.

Resources & Mentions: 🌸 Alexis Smart Flower Remedies (Mentioned blend: My Personal Assistant) 🌸 Herbal Medicine Maker’s Handbook by James Green 🌸 Bach Flower Remedies

✨ Connect with Me: 💻 Website: Stratum Aesthetics 📷 Instagram: @stratumaesthetics 📩 Join My Email List: Newsletter Link 🛍️ Shop My Favorite Skincare & Tools: Shop 

If you loved this episode, please leave a review, share with a friend, or reach out—I’d love to hear your experience with flower essences! 💛

As always, this podcast is about exploration, not prescription. Flower essences are a beautiful tool for emotional and energetic support, but they aren’t a replacement for medical care. If you have any health concerns, be sure to consult with a trusted practitioner.

In this episode, we dive into how to transform your relationship with your skin from one of self-critique to self-love. We’ll explore the subtle ways media and influencer culture shape how we view our skin and how to protect your mental space by curating what you consume. I’ll share practical, nurturing rituals like face massage and abhyanga to reconnect with your skin, plus how using products that are alive can turn your skincare routine into a sacred act. Whether you're a skincare newbie, a seasoned client, or a fellow esthetician, this episode is your invitation to step back from perfectionism and embrace the beauty of your natural skin.

💫 What You’ll Learn:

• How social media, reality TV, and influencer culture impact your skin mindset
• Why turning down the outside noise is essential for skin confidence
• The power of face massage as an act of self-love (and a sneak peek at my upcoming course!)
• Why overdoing skincare can create stress instead of healing
• The difference between mass-produced products and alive, plant-based skincare
• How body rituals like abhyanga nourish your whole self, not just your skin
• A quick gratitude practice to deepen your appreciation for your skin

🌿 Mentioned in This Episode:

• My Face Massage Course—going on sale next Friday, February 14! Get on the waitlist ----> here
• Paavani Oils for abhyanga 

💌 Connect with Me:

Website: https://stratumaesthetics.com/

Shop:  https://stratumaesthetics.com/collections

Newsletter: https://stratumaesthetics.myflodesk.com/newslettersignup

YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Instagram: https://www.instagram.com/stratumaesthetics/

Email: Emily@stratumaesthetics.com

This summer, we’re diving deep into ingredient literacy to build discernment. In this short intro episode, I’m setting the stage for a new summer series where each week, I’ll unpack one skincare ingredient through a holistic lens. You’ll learn not only what the ingredient does, but why it’s used, how it interacts with the skin, and how to start thinking more critically about your products.

This series is for both consumers who want to feel more connected to their skin and estheticians who want to deepen their education beyond protocols and product hype.

I’ll also touch on:

• Why reading an ingredient list is helpful, but not the whole story

• The difference between ingredients that sit on, penetrate, and absorb into the skin

• How ingredient quality and energetic vitality matter just as much as the INCI name

• Why I believe skincare should empower, not create dependency

• How to start recognizing the difference between barrier-supportive skincare and trend-driven marketing

If you've ever looked at a label and wondered if a product was actually good for your skin, or felt overwhelmed by conflicting skincare advice, this series is for you.

Send me a message on Instagram @stratumaesthetics or email me. I'm covering both herbal and earth-based ingredients, as well as lab-derived actives, always through a holistic, barrier-focused lens.

Instagram: @stratumaesthetics Website: stratumaesthetics.com Email: emily@stratumaesthetics.com 

In this one year anniversary episode, In this episode, Emily reflects on the transformative journey of podcasting over the past year. The host discusses the challenges of visibility, the importance of consistency, and the difference between motivation and devotion in content creation. The episode encourages listeners to embrace their fears and take small steps towards being more visible in their own lives.

Let me know your biggest take away, email me at Emily@stratumaesthetics.com

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses the transition from tea bags to loose leaf tea, exploring the benefits, methods, and simple blends for beginners. She emphasizes the health concerns associated with tea bags, the advantages of loose leaf tea, and provides practical tips for sourcing herbs and brewing methods. The conversation is rich with insights into herbalism and encourages listeners to experiment with their own tea blends.

Purchase loose leaf herbs from Mountain Rose Herbs

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily, a 17 year esthetician, discusses the topic of dermaplaning. The conversation delves into the reasons for moving away from dermaplaning, emphasizing the importance of understanding skin health and anatomy. The host shares personal experiences and insights on skin care, advocating for a more informed approach to treatments and alternatives to dermaplaning.

We are prepping for our one year anniversary show and want to hear from you!  Submit questions you would like answered on the show to emily@stratumaesthetics.com 

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, we explore the skincare philosophy of corneotherapy, which emphasizes the importance of the skin barrier and long-term skin health over aggressive treatments. The host shares their personal journey from conventional skincare practices to discovering the benefits of corneotherapy, highlighting the significance of nourishing the skin and respecting its natural processes. The discussion covers the core principles of corneotherapy, essential ingredients for healthy skin, and the types of treatments that align with this philosophy. The episode concludes with a historical perspective on corneotherapy and its revolutionary impact on skincare practices.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

View the corresponding blog post: How to Build a Barrier-Friendly Skincare Routine: A Corneotherapeutic Approach

Download The Ultimate Barrier Health Ingredient Guide

In this episode of Skin Earth Vitality, Emily Davis discusses her New Year's intention of romanticizing life. She emphasizes the importance of mindfulness, ownership, and joy in everyday moments. The conversation explores practical ways to infuse beauty and intention into daily routines, including morning and evening rituals, celebrating small moments, and nurturing oneself. The episode concludes with a reminder that these small acts not only enhance emotional wellbeing but also positively impact skin health.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses how to embrace the winter season by aligning with its natural rhythms and practices. She emphasizes the importance of slowing down, nourishing the body, and preparing for the seasons ahead through actionable steps such as circadian living, reading fiction, outdoor walks, and consuming seasonal foods. The conversation also touches on ancient wisdom from traditional practices like Chinese medicine and Ayurveda, highlighting the significance of self-care during winter.

takeaways

* Winter is a time for celebration and introspection.

* Aligning with seasonal living can nourish the soul.

* Preparation in winter is crucial for future seasons.

* Living in harmony with circadian rhythms enhances well-being.

* Reading fiction can significantly reduce stress levels.

* Outdoor walks in winter build resilience and improve mood.

* Seasonal foods support digestion and overall health.

* Creating cozy rituals can transform the winter experience.

* Ancient wisdom emphasizes the importance of energy conservation in winter.

* Intentional living during winter fosters long-term health.

Product links mentioned in this show:

Blue Blocking Amber Light Bulbs (Emily’s Amazon Affiliate Link)

Amber Motion Detector Night Light For Bathroom (Emily’s Amazon Affiliate Link)

Blue Blocking Glasses

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses essential skincare practices for winter, focusing on how to adapt routines to combat dryness and maintain skin health during colder months. She emphasizes the importance of choosing the right cleansers, incorporating moisturizing techniques, and utilizing natural remedies like hydrosols and herbal face steaming. The episode also covers the benefits of facial massage, overnight masks, and maintaining humidity in the home, concluding with the significance of foot soaks for overall wellness.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Krista Buccari shares her journey from a corporate career to becoming a body worker, emphasizing the importance of light touch therapy and its profound effects on healing. She discusses the intersection of beauty and self-acceptance, the significance of energetic hygiene, and how beauty practices can serve as portals to the soul. Krista also explores the paradox of beauty and health, advocating for a balanced approach to self-care and the importance of nurturing one's body and spirit. The conversation concludes with insights into her future offerings and the desire to support practitioners in their healing journeys.

How to hang out with Krista:

Book an in-person, or virtual session Join the Inner Beauty Circle Membership or browse all of her virtual self-care offerings at Embodied Beauty AcademyJoin her newsletter for weekly channeled beauty guidance flowing to you

Listen to the Embodied Beauty Podcast

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Jolene Hart, CHC shares her journey from being a beauty editor to becoming a health coach and author focused on beauty, wellness, and women's health. She discusses the evolution of her Eat Pretty book, emphasizing the connection between nutrition and skin health. Jolene highlights the importance of inner beauty and self-care practices, including daily rituals that enhance both physical and mental well-being. She draws inspiration from ancient wisdom to create work that serves busy women helping them achieve harmony in their life. She discusses her work with hormonal health, offering insights into how to restore balance. The conversation also touches on the significance of rest and restoration in daily life, as well as Jolene's future projects aimed at empowering women.

Shop Her Books:

Eat Pretty

Eat Pretty Every Day

Eat Pretty Live Well

Well Rested Every Day

Ignite Your Light

Shine On

Earth+Body

Work with her: https://www.jolenehart.com/

Hang Out with Jolene on Instagram: https://www.instagram.com/jolenehart/

Sign up for Reclaim Your Radiance:

Stratum Learning Lab

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

What does it really mean to age with vitality? And does Botox fit into that conversation?

In this episode Emily explores how Botox affects the body’s energy, tissue health, and natural aging process, explored through holistic principles, fascia science, Traditional Chinese Medicine, and the concept of terrain.

This episode goes far beyond “natural alternatives” and dives into what it truly means to support skin health from the inside out.

Whether you’re considering Botox, currently using it, or looking for meaningful ways to support aging skin, this episode offers a grounded, informative, and compassionate take on a widely normalized practice.

• What Botox is and how it works in the body
• Why Botox carries a black box warning from the FDA
• The long-term impacts of Botox on fascia, lymph, muscle tone, Qi, and facial expression
• Why the forehead and third eye region matter from a holistic and energetic perspective
• The emotional messages behind facial tension and wrinkles
• Why holistic practices are not "alternatives" to Botox: they are antidotes
• Tools and therapies that support the skin’s natural function and vitality

• Gua Sha
• Facial Cupping
• Face Taping
• Microneedling
• Red Light Therapy
• Nervous System Regulation

• Individuals curious about Botox but wanting more holistic context before making a decision
• Current Botox users who are wondering how it may affect their skin and body over time
• Estheticians and holistic beauty professionals looking to deepen their understanding of terrain-based skincare
• Anyone interested in supporting aging skin with intention, intelligence, and care

Want to dive deeper into holistic skincare, herbal rituals, and terrain-based beauty practices?

Follow Emily on Instagram @stratumaesthetics for behind-the-scenes content, skincare education, seasonal wisdom, and thoughtful conversations on aging, nourishment, and vitality.

Explore online offerings, courses, and curated skincare and facial tools at https://stratumaesthetics.com

Subscribe to the Skin Earth Vitality newsletter to get new episodes, skin tips, and holistic insights delivered to your inbox.

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs.

NuDerma Wand: https://amzn.to/4g2k9jz

NuDerma Fusion Wand: https://amzn.to/4fPU5Ie

takeaways

* High frequency devices have been a staple in skincare for decades.

* The history of high frequency devices dates back to Nikola Tesla.

* Argon gas is effective for acne treatment, while neon gas is for rejuvenation.

* High frequency can support wound healing and improve scalp health.

* Contraindications include pacemakers, pregnancy, and certain skin conditions.

* Proper usage involves starting with clean, dry skin and grounding the electrode.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine.

Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil

Her Favorite Pack: Castor Oil Wrap

Garshana Gloves: Dry Brushing Gloves

takeaways

* Castor oil is a gentle remedy.

* It has been used for thousands of years across cultures.

* Ricinoleic acid in castor oil promotes circulation and reduces inflammation.

* Castor oil enhances lymphatic flow and supports detoxification.

* It can be used for skin, hair, and overall wellness.

* Modern applications include castor oil packs for various ailments.

* Choosing organic, cold-pressed castor oil is essential for purity.

* Castor oil can help relieve muscle tension and soreness.

* It's a versatile tool for holistic health and beauty rituals.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity.

Takeaways

* The Fall Shed is a transformative clearing process.

* It's essential to assess what no longer serves you.

* Creating space can reduce stress and support skin health.

* Digital decluttering is as important as physical decluttering.

* Reevaluating relationships can lead to personal growth.

* Living in harmony with your values enhances motivation.

* Shedding can evoke unexpected emotions, which is part of healing.

* The fall season symbolizes release and preparation for winter.

* Mindfulness in consumption can lead to better mental well-being.

* Reflecting on what you let go of can anchor the lessons learned.

In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.

Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc

Takeaways

* The hands are an extension of the heart chakra.

* Gentle touch activates the parasympathetic nervous system.

* Facial massage can release emotional tension.

* Creating rituals helps us connect with our purpose.

* Oil application is an act of self-love.

* Facial massage improves blood flow and skin health.

* Rituals can enhance all aspects of life.

* Mindful practices lower cortisol and promote relaxation.

* Seasonal changes affect our skin's needs.

* Self-care is a gift to our body and spirit.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Dr. Keira Barr discusses the intricate relationship between the mind and skin, emphasizing the importance of holistic health in dermatology. She explores the concept of psychodermatology, which bridges mental health and skin conditions, and shares insights on how stress impacts skin health. Dr. Barr also highlights the significance of self-care, somatic practices, and the gut-skin connection, providing listeners with practical tools for managing stress and enhancing overall well-being. The discussion culminates in a call for collaboration between dermatologists and aestheticians to provide comprehensive care that addresses both physical and emotional health.

Hang out with Dr Keira Barr:

Website: drkeirabarr.com

Guide: Skin Healing Guide

Podcast: The Skinny Dipping Rx

Instagram: @drkeirabarr

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores perioral dermatitis, a skin condition characterized by inflammation around the mouth. She shares her personal journey with the condition, discussing the emotional and physical challenges she faced. The conversation delves into dietary changes, holistic healing modalities, and the emotional connections tied to skin health, emphasizing the importance of understanding individual experiences and the body's responses to stress and imbalance.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily, your holistic esthetician, explores the world of DIY skincare. She discusses the benefits, drawbacks, and potential dangers of creating your own skincare products at home. The conversation covers the importance of understanding ingredients, helpful resources and the necessity of using preservatives to ensure safety. Emily also highlights best practices for making effective and safe DIY skincare products.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses microneedling, also known as collagen induction therapy, from a holistic perspective. The conversation covers the process of microneedling, the healing cascade that occurs in the skin, and the importance of understanding who is a good candidate for the treatment. She emphasizes the need for proper preparation and post-care, as well as the potential risks and contraindications associated with microneedling. The episode concludes with insights on the long-term effects of the treatment and the recommendation for multiple sessions to achieve optimal results.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Dr. Kira Ducharme, a naturopathic physician specializing in dermatology, discusses her approach to skincare and wellness. She emphasizes the importance of mindset, gratitude, and self-care, including the practice of a 'hot girl walk' to boost confidence and set goals. Dr. Ducharme also shares her thoughts on skincare trends. She explains why she prefers a holistic approach to dermatology. She discusses her individualized treatment plans, which may include acupuncture, herbs, supplements, and lifestyle changes. Dr. Ducharme focuses on addressing the root causes of skin concerns, such as diet, stress, and skincare products. Dr. Kira DuCharme discusses the importance of lifestyle modifications for overall wellness and skin support. She recommends a whole foods diet, eating a variety of colorful fruits and vegetables, and eating in season. She also suggests incorporating meditation or journaling as a way to reduce stress and quiet the mind. Movement and exercise, such as yoga and qigong, are important for keeping the body and skin healthy. Dr. DuCharme explains the concept of qi in traditional Chinese medicine and how keeping qi flowing within the body is essential for maintaining health and preventing illness. She also discusses the use of acupuncture to move qi and address specific skin concerns. Dr. DuCharme offers virtual consultations for skincare concerns and provides acupuncture and cosmetic acupuncture treatments in person.

Keep In Touch with Dr. DuCharme:

On Instagram: https://www.instagram.com/ducharmeintegrativedermatology/

On her website: https://theoceannative.com/

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses the significance of the autumn equinox and the relevance of seasonal living as a part of your wellness journey. She emphasizes the need for balance and introspection during this time, encouraging listeners to celebrate the harvest and let go of what no longer serves them. The conversation also covers herbs that are supportive during the fall, eating seasonally, and transitioning routines for the fall. She discusses different ways to celebrate Autumn and its bounty. Overall, the episode highlights the interconnectedness of nature and personal well-being.

Mentioned in the show is Ina Garten’s Roast Chicken Video on YouTube

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

This episode is for anyone navigating business, burnout, personal growth, or the uncomfortable gap between where you are and where you want to be.

In this reflective episode, you'll hear 7 hard-earned lessons from year seven of running a business. The kinds of lessons that come from pushing through doubt, hitting capacity, and choosing to grow anyway.

If you’ve ever felt like you're doing everything alone, second-guessing your direction, or trying to find a more sustainable way to build what you love, this conversation will resonate.

Mentioned in this episode (affiliate links):

• Essentialism by Greg McKeown
• Change Your Paradigm, Change Your Life by Bob Proctor
• Big Magic by Elizabeth Gilbert
• The Four Desires by Rod Stryker
• To Be Magnetic (neural reprogramming work)

Past year-in-review reflections:

• Year 5: Written Reflection
• Year 6: Podcast Episode

If this episode speaks to you, send it to a friend, leave a review, or subscribe to catch future episodes.

Stay connected: Follow on Instagram @stratumaesthetics Explore the shop + courses  stratumaesthetics.com Sign up for emails HERE

Emily interviews Melissa Birch, a naturopathic nutritionist, she shares her journey with acne and how it led her to specialize in acne. She takes a holistic approach to address the root causes of acne, focusing on anti-inflammatory foods, balancing blood sugar, and incorporating a balanced 80-20 approach to nutrition, emotional well being, and mindset. Melissa emphasizes the importance of individualized approaches and tailoring recommendations based on each client's symptoms, medical history, and lifestyle. She also discusses the role of gut health in acne and the use of functional testing to identify root causes. Melissa shares lifestyle modifications, such as walking and lymphatic drainage, that can support gut and skin health. She also provides skincare recommendations for acne-prone skin.

Find Melissa on her website

and on Instagram

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram

and

Find Emily on YouTube

Emily discusses hyperpigmentation, or darker pigment patches on the skin from a holistic lens. She gets into causes and how to reduce or prevent it. She emphasizes the importance of understanding the factors that contribute to hyperpigmentation and taking control of them. Modalities such as lymphatic drainage, face cupping, red light therapy, and micro-needling can be beneficial. Topical ingredients like vitamin C, polyphenols, and tyrosinase inhibitors can also help. Lifestyle factors, such as eating a diet rich in omega-3 fatty acids and reducing inflammatory foods, can support skin health. Emotional and energetic contributors to hyperpigmentation may include resistance to change and a subconscious effort to protect oneself from emotional harm.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses stress and how plants can be helpful in managing stress. She emphasizes that lifestyle adjustments are the foundation for managing stress. She explains how stress affects the skin and the body, including hormone release, inflammation, oxidative stress, and barrier function. Emily provides various strategies for managing stress, such as engaging in hormetic stress activities, practicing meditation, maintaining a healthy diet, getting quality sleep, practicing time management, seeking social support, and prioritizing rest. She then introduces several herbs, including passionflower, motherwort, chamomile, linden, and rose, and explains their benefits and how to consume them. The host concludes by encouraging listeners to approach plant medicine with mindfulness and reverence.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this conversation, Emily and Lee Zavorskas from Holistic Skin and Tonics discuss the importance of embracing age and the beauty of aging. They touch on topics such as holistic skincare practices, the pressure to look young, and the need for women to support and uplift each other. Lee shares her journey as an aesthetician and her passion for taking a holistic approach to skincare. They also discuss the power of being kind to oneself and others.

Hang out with Lee on Instagram: https://www.instagram.com/holisticskin_and_tonics/

and on TikTok: https://www.tiktok.com/@aestheticaleestyled

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses the importance of incorporating sacred daily practices or rituals into our lives. These practices, inspired by Ayurveda and other ancient wisdom, can enhance overall well-being and vitality. The 12 habits recommended that can be incorporated into daily life, including grounding, morning sunlight exposure, tongue scraping and oil pulling, warm water first thing in the morning, meditation, walking, Ayurvedic nasal care, nutritive herb infusions, daily decluttering, cooking for oneself, dry brushing with self-massage.

Nasya Oil talked about in this episode: https://paavaniayurveda.com/products/ayurvedic-nose-oil-nasya?gad_source=1&gclid=Cj0KCQjwlIG2BhC4ARIsADBgpVSRrC7kSM1w4xYAjWVhr3I7CRKNdqyCIdRG58wdBJlxF3RR98BU-MwaAuKxEALw_wcB

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of slow beauty and its effectiveness in skincare. She explains that holistic modalities are results-oriented and challenges the perception that natural skincare is weaker. The episode discusses the principles of slow beauty, which emphasizes personalization, mindfulness, sustainability, and long-term well-being. Slow beauty focuses on supporting the skin's barrier as well as all of the functions taking place below the surface. Slow beauty also highlights the importance of face massage, supporting the nervous system, and the mind-skin connection.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

LED light therapy for the skin is not a gimmick but a scientifically proven treatment with numerous benefits. LED stands for light emitting diode, which produces light when electricity passes through it. Different colors of LED light have different effects on the skin, with blue light targeting acne, red light stimulating collagen production, and near-infrared light promoting wound healing. Emily discusses what to look for when shopping for an LED device, and how to best use it on your skin at home!

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of aging and challenges the narrative around it. She discusses the marketing tactics of the beauty industry and the lack of language around the aging conversation. The host then introduces five herbs that can support vibrant aging: reishi mushroom, ashwagandha, gotu kola, seaweed, and schisandra berry. She explains the benefits of each herb and how they can be consumed or used topically. The episode concludes with recommendations on where to find these herbs and how to incorporate them into a wellness routine.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Margaret James is an Ayurvedic health counselor who focuses on hormone health, womb wellness, and fertility. She emphasizes the importance of connecting with nature and incorporating simple lifestyle practices to support overall well-being. Margaret recommends waking up with the sun as a daily ritual and suggests reading for pleasure as a way to prioritize self-care. Margaret shares her journey of creating a skincare line and highlights the importance of clean skincare for hormone health. She emphasizes the significance of seasonal eating and lifestyle practices, such as restorative yoga and intentional rest, for supporting skin health.

Connect with Margaret here:

For Ayurveda coaching and Perinatal support: www.margaretljames.com

For hormone friendly skincare: www.wildandradiantbotanicals.com

For free education: www.instagram.com/heymargaretjames

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses herbalism and how to dip your toe into it. She explains the difference between a holistic herbal model and an allopathic model, emphasizing the importance of considering the whole person and the synergy of plant constituents in holistic herbalism. She explores various herbal preparations, including teas, tinctures, electuaries, infused honeys, infused oils, and infused vinegars. She also provides tips on researching herbs and understanding their energetics. This episode aims to make herbalism more approachable and encourages listeners to explore this creative and healing practice.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Today’s episode is all about something most skincare podcasts never touch—your kitchen. Not the fridge contents (though that matters too), but the actual space, tools, and energy you bring to it. I’m sharing why a nourishing kitchen setup is one of the most underrated skin-care tools you can have.

We’ll talk about what whole food meals actually are (and aren’t), why cooking from scratch matters so much for your skin, and how to create a kitchen that feels not just functional, but sacred. Whether you’re just starting out or already love to cook, this episode will help you reconnect to the energy of food as a ritual, not a chore.

• 💌 Join the waitlist for Reclaim Your Radiance (returns June 1): https://stratumaesthetics.myflodesk.com/ay1hs3jd96

• 🛠️ Download the Well-Equipped Kitchen Guide (PDF) 

• 🕯️ Episode 64: Energetic Hygiene for Your Home

• 🌿 Learn more about my work: https://stratumaesthetics.com

• 🧴 Shop skin tools + products I love: https://stratumaesthetics.com/collections

• 📲 Follow along on Instagram: @stratumaesthetics

This week, try making one dinner where you set the vibe. Turn on a playlist you love, light a candle, pour your drink into a pretty glass, and cook like it’s your ritual. No podcast, no TV: just you, your space, and the food. Then DM me and let me know how it felt.

In this episode, Emily discusses the internal factors that can contribute to breakouts in your 30's, 40's, 50's, and beyond. She explores the connection between emotions and skin issues, the role of the nervous system in skin health, and the impact of hormones on breakouts. She also provides tips for supporting the liver, gut health, and the immune system, as well as the importance of a balanced diet and blood sugar regulation. The episode emphasizes the interconnectedness of various factors in maintaining healthy skin.

In this episode, part 1 of 2, Emily discusses the common issue of experiencing breakouts and wrinkles at the same time. She explains the physical factors that contribute to acne, such as excess oil, clogged pores, bacterial overgrowth, and static wrinkles, a breakdown of collagen and elastin. She highlights the importance of supporting the skin's barrier and microbiome to reduce both. She discusses her general recommendations for skincare (please understand that this is not personalized advice).

Emily discusses products that she recommends, you can find her entire curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this conversation, Emily interviews Layne Walker L.Ac., an acupuncturist and licensed herbalist, about Chinese medicine and its influence on the summer season. Layne shares her personal journey of becoming an acupuncturist and how Chinese medicine transformed her health. They discuss cosmetic acupuncture and its benefits for various skin concerns. They also delve into living seasonally according to traditional Chinese medicine, focusing on the summer season and its impact on the heart and small intestine. Layne provides recommendations for supporting health during the summer, including eating seasonally, incorporating bitter foods, and staying hydrated. They also touch on the late summer season and the importance of balancing digestion. The conversation concludes with information on connecting with Layne for acupuncture treatments.

You can find out more about Layne and book an appointment with her on her website: https://www.onyxacu.com/

Plus, connect with her on Instagram: https://www.instagram.com/onyxacu/

To connect with Emily, head to: https://stratumaesthetics.com/

and find her on

YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses ways to keep the lymphatic system healthy and flowing. She shares seven strategies that can be incorporated into daily lifestyle to support lymphatic health, including moving the body, deep breathing, using castor oil packs, dry brushing, staying hydrated, using lymphatic herbs, and practicing hot and cold therapy. Emily provides explanations and tips for each strategy, emphasizing the importance of personalized approaches and self-care.

Find Emily’s favorite products including The Lymph Brush here:

https://stratumaesthetics.com/

Hang out with Emily on Instagram: https://www.instagram.com/stratumaesthetics/

Check out Emily’s YouTube Channel: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg