Single Parent Reset - Orla Donoghue

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Dating Advice for Single Parents with Eimear Draper

Monday, May 12, 2025 • Duration 53:04

The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere.

In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes.

Whether you're newly single or deep in the dating game and feeling stuck, this conversation offers the support, strategy, and mindset shift you need to date with clarity and confidence.

Check out Kindling Dating and take the Dating Blockers Quiz here: https://kindlingdating.com/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Email: orla@solascoaching.com

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Challenging the Single Parent Stigma: Reclaiming Your Confidence

Monday, May 5, 2025 • Duration 15:28

This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation.

Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your confidence and embrace your identity as a single parent with pride.

Listen today to gain insights and tools that will empower you to navigate single parenthood on your terms.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠

Email: orla@solascoaching.com

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Overcoming Self-Doubt in Your Parenting Abilities

Monday, March 3, 2025 • Duration 17:18

In this episode, we dive into the common struggles many single parents face with self-doubt and questioning their parenting abilities. You may often wonder if you're doing enough or if you're on the right track.

This episode offers reassurance and practical tips to help you trust your unique parenting style and recognise your strengths. We’ll explore strategies to shift your mindset and build confidence in your parenting choices.

You'll hear relatable stories that remind you you're not alone on this journey. Together, let's focus on taking small, meaningful steps toward embracing your parenting style with assurance and support.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠

Website: ⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠

Email: orla@solascoaching.com

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Letting Go of the Life You Planned: Moving Forward as a Single Parent

Monday, February 24, 2025 • Duration 12:07

Becoming a single parent isn’t just about adjusting to daily life—it’s also about letting go of the future you once envisioned. In this episode of Single Parent Reset, we explore the emotional weight of saying goodbye to the plans you made with your ex, from the home you dreamed of to the holidays you pictured as a family.

I’ll guide you through the process of grieving these lost plans, releasing emotional blocks, and starting to build a future that truly reflects who you are today. Listen now for practical steps to help you move forward with clarity and confidence.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠

Website: ⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠

Email: orla@solascoaching.com

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Transform Your Money Mindset as a Single Parent

Monday, February 17, 2025 • Duration 18:08

Money can be one of the most stressful aspects of single parenting, especially when you're managing it all on a single income. In this episode of Single Parent Reset, I dive into the emotional and practical side of finances, explaining the power that shifting your money mindset can have.

We’ll explore how to understand your money story, recognise spending patterns, and reframe your thoughts around money. Whether you’re struggling with overspending, guilt, or simply wanting to feel more in charge of your financial situation, this episode is for you. Let’s take back control and make money work for you, not the other way around.

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠

Website: ⁠⁠https://www.solascoaching.com/⁠⁠

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Rebuilding Confidence as a Single Parent: Taking Back Control

Monday, February 10, 2025 • Duration 14:29

Single parenthood can leave you questioning your worth and struggling to find your footing. In this episode ofSingle Parent Reset, I’ll help you understand how becoming a single parent can impact your confidence, and more importantly, how you can rebuild it step by step.

Whether you're second-guessing your parenting, avoiding social situations, or feeling disconnected from your old self, this episode will guide you back to the empowered version of yourself.

Tune in to learn how you can improve your self-esteem today.

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠

Website: ⁠⁠https://www.solascoaching.com/⁠⁠

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How to Create a Work Life That Supports Single Parenthood

Monday, February 3, 2025 • Duration 20:15

Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find clarity in their careers and achieve a sustainable work-life balance.

Learn how to identify your values, reassess your job situation, and take actionable steps to create a work-life routine that aligns with your family’s needs. Whether you're struggling with job dissatisfaction, financial stress, or the guilt of not spending enough time with your kids, this episode offers insights and real-life solutions to help you take back control.

Tune in for expert advice and relatable experiences to help you build a career and life you love as a single parent.

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠

Website: ⁠⁠https://www.solascoaching.com/⁠⁠

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Learning to Stop Overthinking and Trust Yourself as a Single Parent

Monday, January 27, 2025 • Duration 16:14

Feeling overwhelmed by the constant decisions of single parenthood? This episode of "Single Parent Reset," delves into the root causes of decision paralysis. Learn actionable steps to overcome over analysis, trust your instincts, and make confident choices for you and your family. Tune in to discover how to navigate the daily challenges of single parenting with clarity and assurance.

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠

Website: ⁠⁠https://www.solascoaching.com/⁠⁠

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Bouncing Back from Setbacks in Single Parenthood

Monday, January 20, 2025 • Duration 15:06

Being a single parent can be challenging at times, especially when unexpected setbacks knock you off course. This episode of Single Parent Reset shares actionable strategies to help you bounce back from challenges, big or small. From dealing with guilt to managing difficult emotions, learn how to regain control and stay on track when life feels unpredictable.

Whether it's a moment of frustration with your co-parent, financial worries or a personal challenge, setbacks are part of the journey. This episode covers the practical steps you can take to show yourself compassion, reframe negative thoughts, build a support system and find ways to regain your balance. Discover how to turn setbacks into opportunities for growth and move forward stronger.

Tune in for valuable insights to help you navigate the ups and downs of single parenthood with confidence.

Instagram: ⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠

Website: ⁠https://www.solascoaching.com/⁠

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Showing Up Solo: Finding Belonging as a Single Parent

Monday, January 13, 2025 • Duration 17:15

Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families.

Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to help single parents feel more confident and empowered in social spaces where families with two parents are the norm.

Learn practical tips for single parents to shift their perspective, manage difficult emotions, and start enjoying family gatherings, from birthday parties to family BBQs. Whether it’s handling the social pressure or dealing with feelings of isolation, this episode offers actionable advice for overcoming negative emotions and reclaiming your power.

Single parents, it’s time to stop dreading family events. Listen now and find out how small mindset shifts can lead to big changes in how you experience social gatherings and make the most of these moments with your children.

Instagram: ⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠

Website: ⁠https://www.solascoaching.com/⁠

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