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Explore every episode of the podcast Single (not spiraling)
Dive into the complete episode list for Single (not spiraling). Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Intimacy In The Strip Club W/ Cynthia Cee| EP. 37 | 11 Sep 2024 | 00:55:16 | |
In this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spaces—not for what you might think—but to seek connection and a sense of closeness that they may not be receiving at home. We discuss how many struggle to ask for the intimacy they crave and how this plays out in unexpected ways. Tune in as we unravel the truth about human connection, desire, and the emotional needs that often go unspoken. Instagram cynthiacee._/ Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Shedding Shame & Hitting The Restart Button On My Life | EP. 36 | 04 Sep 2024 | 00:19:02 | |
In this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth about the challenges and breakthroughs I've experienced. Join me as I reflect on what it means to let go of old patterns, embrace change, and step into a life aligned with my true self. This episode is a heartfelt update on where I am, where I’m headed, and how I’m navigating the twists and turns along the way. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Master Your Nervous System For Deeper Connections | EP.27 | 19 Jun 2024 | 00:20:58 | |
Lauren explores how mastering your nervous system can transform your dating life. Lauren discusses the importance of understanding your nervous system, developing emotional regulation techniques, and building resilience through self-care. Discover actionable insights and research-backed strategies to overcome anxiety, improve emotional stability, and create deeper connections. Tune in to learn how to harness the power of your nervous system for healthier, more fulfilling relationships. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Magnetic Communication: Transform Your Dating Life and Relationships! | EP.26 | 12 Jun 2024 | 00:16:57 | |
We dive into the complexities of relationship communication. We'll explore common communication struggles backed by revealing statistics and provide you with essential skills and tools to enhance your interactions. Whether you aim to improve romantic relationships, build stronger friendships, or become a better communicator at work, this episode offers valuable insights and practical tips. Plus, we'll discuss how effective communication can make dating a more enjoyable and successful experience. Join us to learn how to navigate communication challenges and create more meaningful connections. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Avoid Dating Burnout: My Go-To List | EP.25 | 05 Jun 2024 | 00:18:46 | |
Feeling overwhelmed by the dating scene? Struggling to keep your energy up amidst endless swipes, texts, and first dates? In this special episode, "My List to Avoid Dating Burnout," we break down ten essential guidelines to help you navigate the dating world without losing your spark. Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating. Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| How Your Brain Impacts Your Dating Choices | EP.24 | 29 May 2024 | 00:24:42 | |
In today's episode, we dive into the fascinating ways your brain might be sabotaging your efforts to find a fulfilling relationship. Discover the science behind why fear of rejection, attachment styles, and negative self-talk can hinder your dating life. More importantly, learn three actionable strategies—practicing mindfulness, reframing negative thoughts, and building secure attachments—to overcome these mental barriers. Join us as we explore how understanding and changing your brain's wiring can lead to attracting the partner you desire. Don't miss these valuable insights and practical tips to transform your love life! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Unresolved Trauma: How It Impacts Your Relationships | EP.23 | 22 May 2024 | 00:21:29 | |
If you don't address your trauma, your relationship will. In this episode, I break down attachment style, inner child work, and how to not allow your past wounds to affect your relationships any longer. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| I Don't Need No Man | EP.22 | 15 May 2024 | 00:20:07 | |
Lauren unpacks the popular phrase "I don't need no man" and explores its deeper emotional roots. Discover how this declaration of self-sufficiency often stems from past pain and can act as a barrier to true intimacy. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Vulnerable and intimate | EP.21 | 08 May 2024 | 00:14:40 | |
Welcome to "Pleasure Pathways" with Lauren, your guide to deeper connections and richer relationships. Join me as I unveil the power of vulnerability and personal storytelling in unlocking profound intimacy. Through candid reflections on my journey from childhood to now, we'll delve into why intimacy isn't just important but essential for human connection. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Expectations that break your heart | EP.20 | 01 May 2024 | 00:18:05 | |
How are your expectations of life and relationships breaking your heart? Lauren explores how our expectations set us up for disappointment and how we can change them to live happier, more present lives. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Next Level You/Life Update | EP.19 | 24 Apr 2024 | 00:28:47 | |
In this week's episode, I will update you on how my life changed after The Next Level You conference and how this podcast will evolve to serve you better! BOOK A CALL WITH M https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| How to Tell Your Partner About Your Kinks | EP.18 | 18 Apr 2024 | 00:17:07 | |
Want to learn how to talk with your honey about a Kink or something you want to try out in the bedroom? This episode is for you! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Rituals for Romantic Abundance W/ Kiki | EP. 35 | 28 Aug 2024 | 01:00:28 | |
I this episode, we meet with Kiki, a wealthy embodiment mentor, to explore the transformative power of rituals in attracting love and abundance. Kiki shares her insights on why ritual is essential for healing and becoming the person you want to date, allowing you to attract your ideal partner. We'll dive into the fundamental principles of rituals, how to integrate them into your daily life, and the profound impact they can have on your romantic journey. Discover rituals designed to help you embody wealth and love, overcome negative beliefs, and shift your mindset to attract the desired relationship. Whether you're looking to enhance your love life, improve your self-worth, or manifest a romantic connection that aligns with your deepest desires, this episode offers practical tips and personal stories highlighting the importance of ritual in becoming a wildly wealthy woman in love. Tune in to learn how Kiki's rituals can help you heal, grow, and create the love life you've always dreamed of. This episode is packed with valuable insights and actionable advice to help you find love and abundance. @wildlywealthywoman Work with Kiki for a discounted price Quantum Breath Academy Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Disturbing Truth About Abstinence-Only Sex Ed | EP.17 | 03 Apr 2024 | 00:21:11 | |
In this episode, we're diving deep into the wild world of abstinence-based sex ed. Sharing stories from listeners and spicing them up with historical insights, Lauren uncovers the truth about this outdated approach. From cringe-worthy classroom memories to eye-opening revelations, we're unpacking how abstinence-based sex ed has impacted us all. With humor and heart, Lauren reveals why this model just doesn't cut it in the real world of relationships and intimacy. BOOK A FREE INTIMACY AUDIT https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Why Sparks Might Be the New Red Flag in Dating | EP.16 | 27 Mar 2024 | 00:24:12 | |
In this week's episode of the Pleasure Pathways Podcast, host Lauren delves into the all-too-common pitfall of chasing fleeting feelings in pursuit of genuine connection. Exploring the intricacies of modern dating culture, Lauren sheds light on why seeking immediate gratification can often hinder the development of meaningful relationships and how Sparks are the new red flags! ALSO Sorry to any of the men I date, and you become my content lol BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Women-Only Intimacy and Empowerment Tips | EP.15 | 20 Mar 2024 | 00:22:25 | |
Join host Lauren as she delves into her exclusive work with women, unveiling her personal journey to happiness, calmness, and reclaiming control. Through candid reflections, she shares pivotal moments and insights, highlighting the transformative power of sisterhood and self-discovery. Offering actionable strategies and lessons learned, Lauren invites listeners to embrace authenticity, prioritize self-care, and cultivate resilience. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| What's Your FAN-TA-TA-SY | EP.14 | 13 Mar 2024 | 00:21:17 | |
In this episode, Lauren celebrates fantasies as a natural and healthy part of being human. Join her as she debunks stigmas and dives into the transformative potential of fantasies in our lives. Lauren explores how fantasies shape our identities and relationships. Practical tools and exercises are provided to help you explore your fantasies today. Lauren empowers you to embrace your inner world and unleash the power of your imagination. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| From Tatted Daddy to Douche Daddy: What to Watch For | EP.13 | 06 Mar 2024 | 00:21:13 | |
Join Lauren on the Pleasure Pathways podcast as they share their personal voyage through the complexities of modern dating while staying true to their boundaries. Lauren explores the importance of self-respect and authenticity in relationships with raw honesty and insightful anecdotes. Tune in for a dose of inspiration and empowerment in navigating the dating landscape with integrity and grace. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Secrets of Intimacy You’ve Never Heard | EP.12 | 28 Feb 2024 | 00:27:32 | |
In this episode, we delve deep into the multifaceted realm of intimacy, uncovering its significance in fostering self-empowerment, sexual liberation, and profound connections. Discover how intimacy coaching serves as a guiding light, helping women navigate the complexities of intimacy with confidence and authenticity. From dismantling societal taboos to embracing one's desires without shame, we'll uncover the transformative journey toward owning one's sexuality. Explore practical strategies and techniques for building intimacy with oneself and cultivating deeper connections in relationships. Learn how communication, vulnerability, and mutual exploration serve as the building blocks of intimacy, fostering trust, passion, and fulfillment. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Power of Seeking Help: Transforming Your Relationships | EP.11 | 21 Feb 2024 | 00:09:19 | |
In Episode 11 of the Pleasure Map Podcast, join Lauren as they dive into the transformative journey of seeking assistance and embracing diverse viewpoints. From personal anecdotes to expert insights, discover how asking for help and welcoming outside perspectives can revolutionize your life. Tune in to explore practical strategies, inspirational stories, and the profound impact of collaboration on personal growth and fulfillment. Don't miss this enlightening episode that will empower you to navigate life's challenges with courage and resilience. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up THE PLEASURE MAP https://mailchi.mp/ohyeahsexcoaching/pleasure-map-masterclass Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Empowered Women Take Responsiblity For Their Pleasure | EP.10 | 14 Feb 2024 | 00:19:43 | |
In this week's episode, we dive into the empowering journey of women taking control of their pleasure and owning their sexual satisfaction. From breaking societal taboos to embracing self-exploration, we explore why women must understand and communicate their desires. Join us as we discuss practical tips for self-discovery, effective communication strategies in sexual relationships, and ways to overcome common barriers to sexual empowerment that ultimately lead to deeper connections. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ THE PLEASURE MAP https://mailchi.mp/ohyeahsexcoaching/pleasure-map-masterclass Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Escaping Codependency: A Bonus Guide | EP.09 | 10 Feb 2024 | 00:20:37 | |
In this bonus episode, we explore the intricate dynamics of codependency through personal stories and reflective discussions. Our host shares candidly about the journey of sacrificing oneself in relationships, often finding oneself as the one who constantly gives, the perpetual "picker" rather than the chosen. We delve into the complexities of auditioning for love, the relentless pursuit of validation, and the pitfalls of placing individuals on pedestals. Through raw narratives and vulnerable reflections, we unravel how these patterns hinder genuine connections and self-fulfillment. Join us as we navigate the tangled webs of codependency and uncover pathways to break free from its grip. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ MASTER CLASS SIGN P https://mailchi.mp/ohyeahsexcoaching/pleasure-map-masterclass SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Breaking Free from Codependency in Relationships | EP.08 | 07 Feb 2024 | 00:21:35 | |
Have you ever found yourself falling head over heels at the drop of a hat, only to place your partner on a pedestal, prioritizing their needs over your own? You might just be experiencing the telltale signs of codependency. In this eye-opening episode, we unravel the complexities of codependency, exploring its origins, manifestations, and the detrimental impact on our sense of self-worth and emotional well-being. Shedding light on the complexities of codependency, and embark on the journey to reclaiming your autonomy and forging healthier, more fulfilling connections. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| F***ing & Frolicing W/ Jordan D'Nelle| EP. 34 | 21 Aug 2024 | 00:49:45 | |
Get ready for some real girl talk! In this fun and unfiltered episode of Frolicking and Fucking, with Jordan D'Nelle we’re diving deep into the world of dating, sharing our juiciest stories, biggest expectations, and the lessons we've learned along the way. We chat about what we really want from our dates—whether it's passion, connection, or just a good time—and how to confidently ask for it without hesitation.But it’s not all about what happens on the date; we also explore how to stay true to your sensual self, no matter the circumstances. From learning not to shrink away from your desires to fully embracing your sensuality, we’re here to remind you that owning your power is the key to unforgettable connections. Find Jordan at jordandnelle The Sensation Play HandbookElevate your intimacy and ignite your senses with this FREE e-book. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| You Don't Know What You Don't Know | EP.07 | 31 Jan 2024 | 00:21:01 | |
We unravel the notion that many women may not be fully aware of what they don't know about their own desires, exploring the dynamic landscape of intimacy and the perpetual potential for improvement. Our conversation delves into the challenges of seeking help in this deeply personal realm, highlighting the reluctance often accompanying such requests. Despite the initial hesitations, we share stories of how overcoming this barrier can lead to transformative experiences. Tune in to discover the uncharted territories of your intimate connections, embrace the unknown, and understand the profound rewards of vulnerability and self-discovery. This episode encourages open conversations about pleasure, growth, and pursuing a more satisfying and connected intimate life." BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/empowermentcall INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| 10X Your Libido: Secrets to More Passion | EP.06 | 24 Jan 2024 | 00:18:11 | |
Get ready for an exploration into the secrets of libido. This episode dives into steamy stories, expert tips, and myths surrounding libido. Discover hacks to ignite your passion and spice up your love life. Subscribe and join us in unleashing the power of your libido. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Sex Positivity Essentials: What You Need to Know | EP.05 | 17 Jan 2024 | 00:20:58 | |
We dive headfirst into the realm of sex positivity, unraveling the need-to-know essentials for a fulfilling and liberated sexual journey. Join Lauren as she navigates the intricacies of consent, body positivity, and the diverse landscape of human desires. Prepare for an unfiltered discussion that challenges norms, explores the power of communication, and celebrates the beauty of diverse expressions of sexuality. Lauren discusses taboo topics, debunks myths, and empowers you to embrace your desires confidently. Whether you're a seasoned advocate or just starting your journey toward sexual liberation, this episode promises to leave you informed, inspired, and ready to revolutionize your bedroom bliss. Tune in for scandalous stories, expert insights, and the keys to unlocking a more sex-positive you! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Out of F's To Give | EP.04 | 10 Jan 2024 | 00:13:44 | |
Episode 4 of the Pleasure Pathways podcast is about shedding the weight of others' opinions and embracing intimacy. Join me for a chat as we discuss caring less about what people think and focusing more on authentic connections. Tune in for practical tips on being true to yourself and cultivating meaningful intimacy in a stress-free, down-to-earth conversation. BOOK CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Unlock Your Brain’s Power for Better Intimacy | EP.03 | 01 Jan 2024 | 00:15:09 | |
Welcome to Pleasure Pathways, where Lauren takes you through the exciting secrets of the mind's most intriguing side! Join Lauren as she explores the mysterious world of neuroplasticity—it's like the brain's sexy ability to change, grow, and make things more exciting. Lauren's here to show you why these brain secrets aren't just interesting; they amaze things like love, happiness, and feeling good. From learning about pleasure to discovering how our brains make relationships special, Pleasure Pathways is Lauren's guide to discovering the secrets behind feeling good and making connections. Get ready for cool stories, fun brain tricks, and learning how understanding your brain can lead to a more exciting and connected life! BOOK CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Why Your Sex Life Isn't Working (And How to Fix It) | EP.02 | 01 Jan 2024 | 00:16:29 | |
Have you ever wondered about the real effects of 'just say no' sex ed? Join the juicy conversation in this episode, where we take a bold guess – does your sex life suck because of abstinence-based education? We're exploring the messy aftermath it leaves on our love lives, even if we weren't raised in a religious environment. Let's uncover what's been omitted and why it's crucial. Tune in for an eye-opening discussion advocating for a more truthful, comprehensive approach to sex education. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Untold Story of Lauren: Intimacy Coach Revealed | EP.01 | 01 Jan 2024 | 00:18:37 | |
Welcome to the Pleasure Pathways podcast! Ready for some real talk about codependency and how I found myself knee-deep in it? Join me as I spill the tea on my journey to breaking free from those patterns. Oh, and get this—I went four whole years without sex! Wanna know how that led me to uncover some seriously hidden gems about myself? I'll also share the wild ride of taking back my power and learning to ask for what I really need. It's all about ditching the control others had on my life and embracing my own happy journey. Come along for the stories, the laughs, and the unfiltered truth! Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Pleasure Pathways | EP.00 | 17 Dec 2023 | 00:00:43 | |
Join us as we break free from outdated sex education, forge exciting new pathways, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual exploration, self-discovery, and empowered connections! Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| What Does "Doing The Work" Even Mean? | EP.33 | 14 Aug 2024 | 00:13:35 | |
In this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not only your mental health but also your relationships. We'll dive deep into the misconceptions surrounding "doing the work" and discuss why it's so much more than a trendy buzzword. If you've ever wondered how to move past your emotional blocks, improve your relationships, and feel more empowered in your life, this episode is for you. We also discuss the role of an intimacy coach in guiding this journey, providing you with the tools and support to thrive truly. Tune in to discover how "doing the work" can lead to a life filled with confidence, deep connection, and lasting joy. Ready to start your journey? Listen now! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Talking Money Will Make Or Break Your Relationship W/ Lindsey | EP.32 | 07 Aug 2024 | 00:48:42 | |
This week, we're diving deep into the world of love and money with our special guest, a seasoned financial therapist who’s seen it all. From the joy of achieving financial goals together to the strain of navigating financial conflicts, we'll explore how money can make or break a relationship. Tune in as we uncover the secrets to turning financial stress into an opportunity for growth, share inspiring success stories of couples who overcame their money woes, and dish out practical tips to help you and your partner achieve financial harmony. Whether you're a financial novice or a money management pro, this episode promises to offer valuable insights, plenty of laughs, and a whole lot of heart. Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life! IG: https://www.instagram.com/financialtherapistlindsey/ Website: https://copingwithlindsey.com/financial-therapy Book: https://www.amazon.com/dp/B0B4SPLPGG FREE Financial Self-Care Masterclass (August, 27th): https://financial-therapy.myflodesk.com/selfcare Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Turn Your Self On W/ Bella | EP.31 | 31 Jul 2024 | 00:51:23 | |
Are you ready to dive into the fascinating world of women's pleasure? Join us in this exciting episode as we chat with an extraordinary pleasure coach who's here to enlighten, inspire, and empower! We'll uncover the secrets to building a deeper relationship with yourself and enhancing your intimate connections. From breaking down misconceptions to sharing transformative techniques, our guest reveals how embracing pleasure can lead to greater self-love and more fulfilling relationships. Tune in for eye-opening insights into women's pleasure, practical tips to explore and enjoy your body, fun and candid conversations about self-love and intimacy, and powerful strategies to overcome barriers and embrace your sensuality. Whether you're looking to spice up your love life or embark on a journey of self-discovery, this episode is packed with juicy gems you won't want to miss! Hit play, and let's get pleasure-positive together! CONTACT BELLA https://www.instagram.com/bella_demichellis/ BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Benefits of Reading Erotica W/ The Spicy Minstrel | EP. 30 | 24 Jul 2024 | 00:56:42 | |
Join us for a tantalizing episode as we dive into the captivating world of erotica with a special guest who knows how to turn up the heat! Discover the stories behind the steamy pages as we chat with a talented erotica writer about what sparked her passion, how she crafts her seductive tales, and the magic of empowering women through her words.We’ll explore how erotica can ignite self-awareness, enhance relationships, and break down societal stigmas. From her writing process to her favorite reader feedback, get ready for an intimate and enlightening conversation that’s sure to leave you intrigued. Tune in and let’s get turned on—intellectually and otherwise! Helana Grayson, aka "The Spicy Minstrel" can be found on instagram @spiceyminstrel, as well as https://thespicyminstrel.com/. Her book Extra Credit is available on Amazon Kindle and Paperback, https://a.co/d/3V5l43N BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Reclaim Your Sex Life From Religion W/ Sister Shannon| EP. 29 | 17 Jul 2024 | 00:45:32 | |
In this episode, Lauren interviews a seasoned dating coach who specializes in helping individuals who grew up in the church and are under the influence of abstinence-based sex education. We delve into the profound impact that abstinence-based sex education can have on one's approach to dating and intimacy, exploring the emotional and psychological hurdles that often accompany it. Our guest shares insightful strategies for recognizing and releasing sexual shame, reclaiming one's sexuality, and building a fun, fulfilling, and healthy dating life. Whether you're looking to overcome past teachings or simply seeking a deeper understanding of how purity culture shapes relationships, this episode offers valuable perspectives and practical advice. Tune in for an empowering discussion on love, sex, and self-discovery. SHANNONS INSTAGRAM https://www.instagram.com/sister.shannon/ BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min LAUREN INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| A Man's Perspective on Intimacy & Emotional Intelligence W/ Courtney Brame | EP. 28 | 10 Jul 2024 | 01:02:36 | |
Join us in this insightful episode as we dive into the male perspective on intimacy, dating, and relationships. Our guest shares his personal journey towards emotional intelligence and wholeness, providing valuable insights and practical advice for both men and women. We'll explore the importance of communication, the challenges of societal stereotypes, and the steps men can take to build healthier, more fulfilling relationships. Whether you're looking to understand your partner better or seeking to enhance your own emotional growth, this episode offers a candid and enlightening conversation on navigating the complexities of modern relationships. Don't miss out on hearing a genuine and thoughtful male perspective on love, vulnerability, and personal growth. Selfed - www.getselfed.org Herpes support and Training for health professionals - www.spfpp.org IG - Courtneybrame - Herpes support and stats and education Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86 | 03 Oct 2025 | 00:23:32 | |
You're out here saying you want a partner who’s emotionally available, who prioritizes your needs, who makes you feel sexy, seen, and safe… but are you doing any of that for yourself? In this episode, Lauren Samantha rips the bow off self-love and gets real about what it actually means to be devoted to you. No bubble baths. No beige journals. Just daily rituals, deep needs, and the bold-ass act of choosing yourself—without apology, without performance, and without waiting for permission. We're talking:
Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Would You Date You? Pt 1: Are You Becoming The Partner You Crave EP| 85 | 26 Sep 2025 | 00:18:56 | |
You say you want someone emotionally available… but are you emotionally available to yourself? In this raw and reflective first episode of the Would You Date You? series, Lauren Samantha cracks open what it really means to become the kind of partner you’re out here looking for. No fluff. No Pinterest-perfect self-care tips. Just honest talk about how we ghost our own needs, abandon our boundaries, and call it “doing the work.” You’ll hear stories, questions, and gut-checks to help you get clear on: – Where you’re still outsourcing your worth – What it actually means to hold emotional space for yourself – Why loving yourself isn’t the same as performing “healing” perfectly If you’ve ever spiraled wondering why love hasn’t landed—or secretly questioned whether you’re actually ready for it—this episode is your mirror. 👉 Plus: Lauren shares a free tool, Would You Date You? A Guide to Becoming the Partner You’re Looking For to take this deeper. Grab it HERE Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| No Children By Choice Episode | EP. 76 | 11 Jun 2025 | 00:34:57 | |
I hesitated about making this episode. But I also know it’s important to share. This episode is for the women who know in their bones they don’t want kids and for the women who feel unsure, who feel that tug in their gut that says, “maybe that’s not for me either.” Because it’s all valid. I talk about how I stopped bending myself to fit a script, how I live with the possibility of change, and how all of this is tied to the bigger fight for freedom and bodily autonomy. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Vacation Episode | EP. 75 | 04 Jun 2025 | 00:12:14 | |
Recording this from the river tonight, in the dark, just me and my cats and the water. No big plan, no fancy outline—just slowing the f*ck down and seeing what’s already here. Because the real intimacy isn’t always about other people—it’s about how well you can sit with yourself, and the world around you, without trying to fix or rush it. I’m talking about the art of doing nothing—how that’s where the real magic happens. If you’ve been feeling like you have to do more to be enough, or if you’ve been scared to be alone with yourself, this is your permission slip to stop and actually feel for a minute. Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| The Truth About TMI: Why Women Feel Gross for Being Human | EP. 74 | 28 May 2025 | 00:19:15 | |
Ever said, “This might be TMI, but…” before sharing something completely normal—like the way your period actually feels, or that you got turned on out of nowhere, or that you cried after self pleasure? In this episode, we’re breaking down what “TMI” really means—and why women have been conditioned to feel gross, dramatic, or inappropriate for simply being human. We talk about how shame gets passed down, how silence lives in the body, and how reclaiming the things we were told to keep quiet about—like blood clots, body hair, pleasure, and grief—is one of the most powerful ways we come home to ourselves. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Secrets Are a Form of Control. So Why Are We Still Protecting Everyone But Ourselves? | EP.73 | 21 May 2025 | 00:22:06 | |
You were taught to stay quiet. To be the keeper of secrets. To protect the image, the family, the relationship—everyone but yourself. In this episode, I’m pulling back the curtain on the kind of silence that doesn’t keep us safe—it keeps us small. We’ll talk about why secrecy is a form of control, how it gets passed down through generations, and why so many women are still carrying shame that doesn’t even belong to them. This isn’t just about telling the truth out loud. It’s about reclaiming your right to be whole. To stop shrinking. To stop holding it in. To finally belong to yourself. If you’ve ever been told to “not tell nobody your business”… this one’s for you. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Self-Worship vs. Self-Care: One Will Change You, One Will Exhaust You |EP. 72 | 14 May 2025 | 00:19:51 | |
You’re doing the journaling. Drinking the tea. Buying the serums. Lighting the candles. But if you’re still burnt out, disconnected, or just straight-up over it—this episode is for you. Today we’re talking about how self-care got hijacked by capitalism and turned into yet another performance—and why self-worship is the reclamation you’ve been craving. We’ll dig into the difference between routines and rituals, how to stop performing healing, and what it actually means to treat your body like an altar instead of a project. If you’re ready to stop spending money trying to feel okay and start coming back to you—press play. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| How to Know If You’re Healing… or Just Avoiding | EP. 71 | 07 May 2025 | 00:11:36 | |
You say you’re healing—but are you actually just hiding? In this spicy truth-talk episode of Pleasure Pathways, Lauren unpacks the fine line between doing the work… and using the work as a shield. If you’ve been telling yourself you’re “thriving single,” but deep down still craving connection—you’re not alone. This episode dives into how avoidance can wear the mask of empowerment, when “high standards” are actually fear, and why being cozy alone with your cats and coloring books doesn’t mean you don’t also deserve deep, messy, human love. We’re talking nervous system peace and emotional risk. Self-love and the ache for intimacy. And the uncomfortable truth that healing doesn’t mean hiding from your own life. Let this be your permission to want more—and your reminder that you’re allowed to have it Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Not your typical episode because Lauren is burnt the f out! |EP. 70 | 30 Apr 2025 | 00:12:46 | |
A quick short and sweet to the point episode because your girl is burnt out! Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Why Men Need Marriage More Than Women Do | EP. 69 | 23 Apr 2025 | 00:43:17 | |
In this episode, I’m naming the truth most people avoid: men need marriage more than women do—emotionally, socially, and psychologically. But while men are clinging to a model that was built for their benefit, women are choosing something different: peace, independence, and relationships that don’t require self-abandonment. We’ll unpack the history of marriage as survival, why more women are choosing singlehood and opting out of motherhood, and what happens when women stop centering men and start centering themselves. We’ll also explore emotional labor, the incel backlash, and the global rise of women saying “no more.” This isn’t a man-bashing episode. It’s a wake-up call—and a reclamation. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| Comparison Is a Thief—Here’s How to Take Your Power Back | EP. 68 | 16 Apr 2025 | 00:24:04 | |
Feel like everyone else is ahead and you’re just... stuck? You’re not broken—you’re caught in a comparison spiral, and babe, it’s not an accident. In this episode, we’re pulling back the curtain on why social media (and capitalism) want you to feel behind—and how to reclaim your power, your pace, and your pleasure. I’ll walk you through what’s actually happening in your brain, why this spiral hits so hard for women especially, and the real tools I use with clients to get grounded and free. If you’ve been shrinking, performing, or chasing someone else’s version of success, this one’s for you. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
| How Creativity, Pleasure, and Play Heal Your Relationship with Yourself | EP. 67 | 09 Apr 2025 | 00:28:43 | |
You don’t need to be an artist to be creative. You don’t need a partner to experience deep pleasure. And you definitely don’t need to have it all figured out to start playing again. In this episode, we’re diving into how creativity, pleasure, and play aren’t just cute hobbies—they’re powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness. I’ll share what I’ve seen as an art therapist, how coloring has become a daily ritual for me, why sex is one of the most creative things we can do, and how adult play isn’t optional—it’s essential. You’ll walk away with:
It’s about being good to yourself. Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide | |||
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