Explore every episode of the podcast Simply Soph
| Title | Pub. Date | Duration | |
|---|---|---|---|
| A New Name, A New Era: Why Everything Is Shifting | 16 Feb 2026 | 00:55:59 | |
A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| How I’d Rebuild My Wellness Routine from Scratch | 01 Dec 2025 | 00:48:15 | |
Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Masculine vs Feminine Energy: Stepping Into Your Feminine Energy | 08 Sep 2025 | 00:52:34 | |
I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 29. Cycle Syncing | 23 Oct 2023 | 00:54:32 | |
Let's take a deep dive into my personal experience and journey with cycle syncing and how it has impacted my life. In this episode, I share my health and fitness journey and how it lead me to cycle syncing as well as the benefits I've seen from it. Although there is no research out there that proves whether cycle syncing works, it has majorly impacted my life in ways I couldn't imagine! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #3 | 18 Oct 2023 | 00:54:13 | |
Back with another Bestie Tales where I share stories brought to us by YOU! This week we have some crazy hinge and bumble dates, advice for our single ladies, waiting for an engagement ring, and much more! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 28. Meet My Other Half ft. Nash Rudy | 16 Oct 2023 | 01:00:49 | |
So excited for today's episode as y'all get to meet my best friend and other half, my boyfriend Nash. We get deep and answer a ton of questions you guys asked us covering all topics from Nash's backstory, our biggest pet peeve's about each other, intimacy struggles, working in emergency medicine/being a first responder girlfriend, communication, how to keep the spark alive....and much more! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 27. Lonely But Not Alone | 09 Oct 2023 | 00:48:06 | |
Recently, I have been struggling a little bit with my mental health and couldn't quite pinpoint why. Business is good, relationships are good, I'm healthy...what is there to complain about? Why do I still feel unsatisfied? Well, I discovered that I am actually pretty lonely, even though I live with my boyfriend because I get little to no human interaction working from home. Today, we're going to chat about experiencing loneliness and how we can help ourselves feel less lonely. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 26. Individuality in Relationships | 02 Oct 2023 | 00:40:52 | |
It can be really easy to lose your sense of individuality in relationships and really difficult to work out of that. I am going to give you an analogy that my boyfriend and I use within our relationship that has helped us maintain our sense of self and individuality throughout our time together. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #2 | 27 Sep 2023 | 01:01:07 | |
Back with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your girl tried a menstrual cup for the first time and well, I couldn't find it for a second... My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 25. Being an Entrepreneur | 25 Sep 2023 | 01:08:40 | |
I am going to give you the full deets on how I became an entrepreneur and fell into running my own business as well as the pros and cons of this industry. I am so grateful and fortunate to be able to be my own boss and share my life with you guys online, none of this would be possible without YOU! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 24. Communicating Your Cycle | 18 Sep 2023 | 00:49:02 | |
Going through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a big part of this journey. Having someone who is there for you and understands why you are feeling/acting a certain what due to your cycle is so important! Today we are going to chat about how you can begin communicating your cycle to your person. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #1 | 13 Sep 2023 | 00:36:45 | |
I am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I share stories brought to us by YOU that are all about YOU. Whether it's life advice, crazy breakups, funny gym stories, or a place to just vent it out, Bestie Tales has it all. I want to make sure all of your voices are heard on this podcast too as we are all just besties trying to live our best lives. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 23. Friendship Breakups | 11 Sep 2023 | 00:48:04 | |
Friendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka all of us the twentysomething year olds navigating life), we will go through our fair share of bestie heartbreaks. In this episode, we will chat about what that is like and new ways to view these hardships. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| What Does Healthy Mean to You? | 01 Sep 2025 | 00:34:35 | |
Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 22. Feeling Lost | 04 Sep 2023 | 01:01:37 | |
This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce and how social media is impacting our mental health. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 21. Breakups | 28 Aug 2023 | 00:54:30 | |
Let's chat breakups! Although I have been in a relationship for a bit of time, I have been through my fair share of heartbreak and breakups...and let me tell ya, they suck. Today I will share with you my experiences with breakups and how to glow the HEAK UP after one because there is no better glow up than a post breakup glow up! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 20. Feeling Burnout and Out of Routine | 21 Aug 2023 | 00:35:02 | |
Recently I have been feeling quite burnt out and out of routine which is definitely a summer time vibe. We are always so much busier and more likely to be out of routine during the summer, but how do we combat these feelings? Today we will talk about what burnout is like and how we can get back into routine after feeling out of one for a while. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 19. Summer Favorites | 14 Aug 2023 | 00:47:57 | |
Spilling all of my current summer favorites from food and makeup products to artists and clothes!! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 18. My Reading Journey | Spicy Romance Books | 07 Aug 2023 | 00:49:48 | |
Okay you all asked for it - today we are chatting about my reading journey as a person who did NOT like reading growing up. I also walk you through every book I've read and what I recommend if you are looking to get into spicy romance books! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 17. Recent Shift in My Life | How My Workouts Have Changed | 31 Jul 2023 | 00:42:24 | |
I've been experiencing a shift in my life and for the longest time I didn't know what it was. I have finally come to a realization on what this shift is, and in today's episode I am going to spill all the tea on that shift and how big of an impact it has had on my life. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 16. Meet My Sister ft. Francesca Panella | 24 Jul 2023 | 01:47:23 | |
We have our very first guest on the pod - besties, meet my older sister Francesca! I am so excited for you all to get to know another part of me. We talk about quite literally everything in today's episode - mental health, boys, feeling lost in your twenties, careers - and I am so pumped for you to hear a very realistic and relatable point of view from my sister. Warning: there are some tears shed in this episode because we get DEEP! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 15. How I Track My Cycle | 17 Jul 2023 | 00:47:36 | |
Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. Although I don’t know everything and am still learning so many new things, I hope this helps you in any way! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 14. I Went on a Brand Trip | 10 Jul 2023 | 00:42:18 | |
I just got back from a brand trip and I don't know about you, but I am always so curious about what really happens on a brand trip. Are the influencers the same in real life as they portray online? Is it really as glamorous as it looks on social media? I dish out some tea on how influencers make money and my experience with my first brand trip two years ago. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 13. Mental Check-In | 03 Jul 2023 | 00:26:46 | |
Summertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least once a month! Our mind is so powerful and can have a huge impact on us physically, more than we really know. In today's episode we are going to ask ourselves a few mental check-in questions to make sure we are doing okay. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Your Cozy End of the Year Refresh | 25 Aug 2025 | 00:44:41 | |
As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 12. Gym Anxiety | 26 Jun 2023 | 00:39:37 | |
Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gym! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 11. Making Nutrition a Lifestyle | 19 Jun 2023 | 00:46:51 | |
In today's episode, I share with you how I have been able to make nutrition a lifestyle. Nutrition can be the hardest part of a wellness journey and very tricky to navigate with all the information overload on social media. Through a lot of trial and error with my own journey, I finally came to a good balance with nutrition and I'm excited to share with you everything that has worked for me! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 10. Confident Girl Summer | 12 Jun 2023 | 00:36:00 | |
It's about dang time we stop letting social media take over how we feel about ourselves this summer, so I am declaring a Confident Girl Summer! I have been working hard these past few months on becoming the most confident version of myself in preparation for summer. I am going to be sharing with you how I have found that confidence and some things you can do to feel your absolute best heading into this summer. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 9. The Female Cycle | 05 Jun 2023 | 00:50:55 | |
We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our bodies to our thoughts, feelings, exercise, sleep, etc., everything all works together as one system and can explain a lot of the reasonings on WHY we feel the way we do at certain times of the month. I also relate some of these things to my own cycle to help you better understand! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 8. Q+A | 29 May 2023 | 00:51:17 | |
Our first ever Q+A on the pod!! We cover body dysmorphia, self-care, my business and how I make my income, my goals, and so much more. Thank you to everyone who asked me a question for this episode, you all are the best! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 7. Finding Balance in Life | 22 May 2023 | 00:42:55 | |
I think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balance is. Finding balance in life is so much deeper than what is portrayed on social media. In this episode, I will be giving you some examples of how I have found balance in my own life and the true meaning of balance. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 6. Post Grad Life and Navigating Your Twenties | 15 May 2023 | 00:51:26 | |
In honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks like. Entering the real world is a rude awakening for many and can be difficult to manage especially when people on social media portray a life of satisfaction and happiness with their careers. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 5. Friendships with Females and My College Transfer Story | 08 May 2023 | 01:21:26 | |
Buckle up for this on y'all because we take a deep dive into healthy versus unhealthy friendships with females, and I finally share the reason why I transferred colleges. I have had a wide range of different kinds of friendships and I share with you what knowledge and lessons I have learned from them. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 4. My Fitness Journey | 01 May 2023 | 00:58:49 | |
Let's take a deep dive into my health and fitness journey from where I started to where I am at now. It may come as a surprise, but I too did start from SQUARE ONE! I used to have the worst gym anxiety and had the hardest time transitioning from playing sports my whole life to having to figure it out on my own. We will be chatting about all the highs and lows in my journey that hopefully some of you can relate to. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 3. Communication in Relationships | 24 Apr 2023 | 00:58:10 | |
I felt inspired to deep dive into communication in relationships and how that may look different for many people. We've all heard the saying "communication is key," but what does that REALLY mean? We will cover long distance communication, communicating when you first move in with your partner, and how the five love languages play a massive role in communication. I also call "BS" on the saying "if he wanted to he would," which may ruffle some feathers. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #23 | 18 Aug 2025 | 00:56:24 | |
Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 2. My Birth Control Story | 17 Apr 2023 | 01:14:27 | |
We are going to be taking a deep dive into my experience with hormonal birth control!! I am going to take you all the way back to the start on why I decided to get on originally, to switching birth controls, to all the health issues I was experiencing and eventually why I decided to get off and what I do now. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 1. Introduction | Get to Know Me | 10 Apr 2023 | 00:37:04 | |
Hi besties!! Welcome to my podcast Bestie Chats with Soph. In today's episode we are doing a little introduction of the pod and a whole get to know me. I know I share a lot of my life on social media, but I feel like I only share the present and future. We are going to take a deep dive into my past so y'all can get to know me a little more!! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Top 5 Things That Have Recently Impacted My Health | 04 Aug 2025 | 01:03:53 | |
I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I’ve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories | 28 Jul 2025 | 01:14:22 | |
A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Girlhood Hacks | 30 Jun 2025 | 00:42:01 | |
At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #22 | 23 Jun 2025 | 00:45:33 | |
Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief | 17 Jun 2025 | 00:53:35 | |
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Major Catch Up + R.E.P.O.R.T | 09 Jun 2025 | 00:42:29 | |
Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 7 Simple Ways I Ground Myself When Stress Hits | 24 Nov 2025 | 00:38:00 | |
The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My Experience Working With a Functional Practitioner | 02 Jun 2025 | 00:43:26 | |
I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol. *not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package! https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_aem_sLodrnhBz3337GyG4texTg My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #21 | 27 May 2025 | 00:52:20 | |
Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Chooch is Back | Mental Health, Financial Debt, and Friendship Changes | 14 May 2025 | 01:01:30 | |
Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website: https://consideritflowers.com/ This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #20 | 12 May 2025 | 00:45:31 | |
Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Home Hunting + Finances Chat | 05 May 2025 | 01:02:52 | |
We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home over the past few years. We are so grateful to be in this position and grateful for our families who have supported us our whole lives! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||