Explore every episode of the podcast Simply Soph
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Simply Yours #5 | 19 oct. 2026 | 01:01:10 | |
It's spooky season, besties, and we're kicking things off with a terrifying listener submission!👻 This week, we're spilling it ALL on one-sided friendships, relationship red flags, navigating TTC, and some unpopular opinions. From spooky encounters to boyfriend drama and everything in between, we've got lots to unpack. Grab your coffee and let's get into it! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Unplug, Reset & Refresh for October | 05 oct. 2026 | 00:29:17 | |
October is the perfect time to slow down, check in with yourself, and reset your energy. This month is all about unplugging from the noise, refreshing your routines, and refocusing on the habits that make you feel your best. You don’t need to do more, you just need to reconnect with what actually matters and move into this new month feeling grounded, energized, and intentional! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Simply Yours #4 | 21 sept. 2026 | 00:36:52 | |
This week, we’re diving into your questions, rants, relationship dilemmas, and everything in between. We’re talking about the guy who keeps coming back (and disappearing again), what to do when you’re ready for marriage before your partner is, planning a wedding when you want absolutely nothing to do with the traditional wedding experience, and whether going back to an ex is ever actually a good idea. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Life Lately: Europe, Getting Out of a Funk + My REPORT | 14 sept. 2026 | 00:44:58 | |
We have LOTS to catch up on. In today’s episode, I’m filling you in on my Europe trip, getting sick while traveling, and coming home completely out of my routine. Then we’re doing a current REPORT: what I’m Reading, Eating, Playing, Obsessing over, Recommending, and Treating myself to lately. Think of this episode as a cozy life catch-up with everything that’s been happening behind the scenes, what I’m loving right now, and a reminder that sometimes getting back into your groove just takes a little time🤎 This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Maybe You’re Not Off Track, You’re Just in a Different Season | 10 août 2026 | 00:48:48 | |
Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself that seemed to have it all together. But what if you’re not actually off track? In this episode, we’re talking about why we expect ourselves to have the same energy, habits, and capacity every day of the year, and how that expectation might be keeping us stuck. We’ll dive into the pressure to always be productive, why not every season is meant for growth, and how to stop comparing your current chapter to someone else’s highlight reel. Because maybe the goal isn’t to become the same version of yourself again. Maybe it’s learning how to take care of the person you are in this season. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| When Self-Improvement Becomes Self-Rejection | 03 août 2026 | 00:40:35 | |
When does self-improvement stop being growth and start becoming a constant reminder that we’re not enough? In this episode, we’re talking about the pressure to optimize every part of our lives, why we’ve become so uncomfortable with boredom, and how to keep growing without constantly chasing the next version of ourselves. Maybe the goal isn’t to perfect your life, it’s to actually enjoy it while you’re living it. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Things I've Been Noticing | 20 juil. 2026 | 00:49:59 | |
In this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and how we feel every day. I'm also talking about the rise of dumbbell-only workouts, why the internet needs less mom-on-mom criticism, how the word "luxury" has completely lost its meaning, and what happens when you step away from your phone and simply exist in the silence for a minute. It's a casual conversation full of thoughts, trends, and little things I've been noticing that I can't stop thinking about. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Spilling It All: Why I Stopped Feeling Like Myself | 01 juil. 2026 | 01:03:02 | |
In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to navigate outside noise. This one is for my people pleasers. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Simply Yours #3 | 16 juin 2026 | 01:02:03 | |
From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We’re talking through real listener dilemmas with honest advice, reassurance, and reminders that it’s okay for life, and the people in it, to change. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Supplements for Fertility: What Actually Matters for Egg and Sperm Quality | 01 juin 2026 | 00:54:00 | |
In Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, hormone production, and healthy pregnancy. We’ll also break down common fertility myths, explain sperm analysis markers, and discuss what the research actually says about preparing your body for conception.
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Supplements 101: The Industry, Where to Start and What Works | 01 juin 2026 | 00:58:42 | |
There is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to know what supplements may be right for you. Plus, we’re chatting creatine, ashwagandha, gummies, supplement myths, and why supplements should support your foundation, not become the foundation. I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| The Slow Life I Didn’t Know I Needed | 18 mai 2026 | 00:45:03 | |
In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We’re chatting nervous system regulation, romanticizing simple things, finding joy offline, and why peace sometimes feels unfamiliar when you’re used to chaos. Just a cozy, honest conversation about the slow life I didn’t know I needed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Things We Should All Know By Now | 04 mai 2026 | 00:55:07 | |
Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you girls shared with me. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Simply Yours #2: Relationships | 20 avr. 2026 | 00:53:50 | |
Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| The Real First Trimester: Why the 90 Days Before Pregnancy Matter | 13 avr. 2026 | 00:45:24 | |
In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your future baby’s health, plus the science of epigenetics in a simple, empowering way. It's never too early to start learning more about fertility health! Book recommendations: Hormone Intelligence by Aviva Romm, It Starts With the Egg by Rebecca Fett, Fertility Formula by Natalie Crawdford, and 9 Months Is Not Enough by Alexandria DeVito. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Mindset Over Macros: Building a Sustainable Relationship with Food | 30 mars 2026 | 01:08:13 | |
This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency. Tracking Macros 101 FREE Ebook: This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Simply Yours #1 | 16 mars 2026 | 00:54:11 | |
Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relationships, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| The Female Stress Epidemic | 01 mars 2026 | 01:02:00 | |
If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| A New Name, A New Era: Why Everything Is Shifting | 16 févr. 2026 | 00:56:09 | |
A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| How I’d Rebuild My Wellness Routine from Scratch | 01 déc. 2025 | 00:48:24 | |
Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| 7 Simple Ways I Ground Myself When Stress Hits | 24 nov. 2025 | 00:38:09 | |
The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My Top Products of 2025 | 17 nov. 2025 | 00:36:52 | |
In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products. https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&tag=sophiapanel0f-20&domainId=influencer&asc_contentid=amzn1.ideas.9YT1UVGIAF5U&ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0 https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021 This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Spooky Tales ft. Chooch Part II | 05 nov. 2025 | 00:38:40 | |
Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Spooky Tales ft. Chooch | 28 oct. 2025 | 01:02:16 | |
We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Social Anxiety, Post-Pandemic Haze, and NYC Thoughts | 20 oct. 2025 | 00:49:59 | |
Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| How to Realistically Build Confidence | 13 oct. 2025 | 00:47:40 | |
Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy | 06 oct. 2025 | 01:06:24 | |
I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Q+A: Answering the Most Asked Q's | 29 sept. 2025 | 01:02:40 | |
Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Masculine vs Feminine Energy: Stepping Into Your Feminine Energy | 08 sept. 2025 | 00:52:43 | |
I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| What Does Healthy Mean to You? | 01 sept. 2025 | 00:34:44 | |
Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Your Cozy End of the Year Refresh | 25 août 2025 | 00:44:41 | |
As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #23 | 18 août 2025 | 00:56:33 | |
Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Top 5 Things That Have Recently Impacted My Health | 04 août 2025 | 01:04:02 | |
I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I’ve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories | 28 juil. 2025 | 01:14:31 | |
A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Girlhood Hacks | 30 juin 2025 | 00:42:01 | |
At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #22 | 23 juin 2025 | 00:45:33 | |
Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief | 17 juin 2025 | 00:53:44 | |
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Major Catch Up + R.E.P.O.R.T | 09 juin 2025 | 00:42:38 | |
Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My Experience Working With a Functional Practitioner | 02 juin 2025 | 00:43:26 | |
I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol. *not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package! https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_aem_sLodrnhBz3337GyG4texTg My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #21 | 27 mai 2025 | 00:52:20 | |
Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Chooch is Back | Mental Health, Financial Debt, and Friendship Changes | 14 mai 2025 | 01:01:39 | |
Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website: https://consideritflowers.com/ This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #20 | 12 mai 2025 | 00:45:40 | |
Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Home Hunting + Finances Chat | 05 mai 2025 | 01:03:01 | |
We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home over the past few years. We are so grateful to be in this position and grateful for our families who have supported us our whole lives! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| My Top 4 Nutrition Tips | 28 avr. 2025 | 00:56:10 | |
We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower! PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOL Link for the ingredient list: https://www.precisionnutrition.com/what-should-i-eat-infographic This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| From Breakdown to Breakthrough | 21 avr. 2025 | 00:44:55 | |
We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Being a Twenty-Something + Advice from The Besties | 07 avr. 2025 | 00:45:46 | |
What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| All Things Cycle Syncing + The Female Cycle | 31 mars 2025 | 01:05:56 | |
In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cycle for over 5 years and the research I have done. Below is the research linked in this episode and extra resources for you to learn more about the female cycle: https://nmji.in/prevalence-of-premenstrual-syndrome-and-its-impact-on-quality-of-life-among-selected-college-students-in-puducherry/ https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle https://www.ynhhs.org/articles/what-is-cycle-syncing#:~:text=%E2%80%9CCycle%20syncing%E2%80%9D%20is%20the%20practice,occurring%20for%20about%205%20days. https://www.webmd.com/women/cycle-syncing https://avivaromm.com/understanding-your-menstrual-cycle/ My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Couples Q+A ft. Nash | 24 mars 2025 | 00:55:54 | |
Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Bestie Tales #19 | 17 mars 2025 | 00:38:57 | |
Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice to Credence-like stories and more! My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||
| Catch Up + R.E.P.O.R.T | 10 mars 2025 | 00:44:20 | |
Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Thank you always for allowing me to brain dump all my thoughts out there. My fitness app: 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: | |||