Explore every episode of the podcast Simply Soph
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Social Anxiety, Post-Pandemic Haze, and NYC Thoughts | 20 oct. 2025 | 00:49:59 | |
Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: | |||
| How to Realistically Build Confidence | 13 oct. 2025 | 00:47:11 | |
Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy | 06 oct. 2025 | 01:05:55 | |
I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Q+A: Answering the Most Asked Q's | 29 sept. 2025 | 01:02:11 | |
Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Masculine vs Feminine Energy: Stepping Into Your Feminine Energy | 08 sept. 2025 | 00:52:14 | |
I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| What Does Healthy Mean to You? | 01 sept. 2025 | 00:34:15 | |
Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Your Cozy End of the Year Refresh | 25 août 2025 | 00:44:41 | |
As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: | |||
| Bestie Tales #23 | 18 août 2025 | 00:56:04 | |
Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Top 5 Things That Have Recently Impacted My Health | 04 août 2025 | 01:03:33 | |
I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I’ve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories | 28 juil. 2025 | 01:14:02 | |
A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| Girlhood Hacks | 30 juin 2025 | 00:42:01 | |
At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: | |||
| Bestie Tales #22 | 23 juin 2025 | 00:45:33 | |
Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode. My fitness app: | |||
| My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief | 17 juin 2025 | 00:53:15 | |
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Major Catch Up + R.E.P.O.R.T | 09 juin 2025 | 00:42:09 | |
Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| My Experience Working With a Functional Practitioner | 02 juin 2025 | 00:43:26 | |
I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol. *not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package! https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_aem_sLodrnhBz3337GyG4texTg My fitness app: | |||
| Bestie Tales #21 | 27 mai 2025 | 00:52:20 | |
Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more. My fitness app: | |||
| Chooch is Back | Mental Health, Financial Debt, and Friendship Changes | 14 mai 2025 | 01:01:10 | |
Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website: https://consideritflowers.com/ This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| Bestie Tales #20 | 12 mai 2025 | 00:45:11 | |
Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| Home Hunting + Finances Chat | 05 mai 2025 | 01:02:32 | |
We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home over the past few years. We are so grateful to be in this position and grateful for our families who have supported us our whole lives! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: | |||
| My Top 4 Nutrition Tips | 28 avr. 2025 | 00:55:41 | |
We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower! PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOL Link for the ingredient list: https://www.precisionnutrition.com/what-should-i-eat-infographic This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| From Breakdown to Breakthrough | 21 avr. 2025 | 00:44:26 | |
We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| Being a Twenty-Something + Advice from The Besties | 07 avr. 2025 | 00:45:46 | |
What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis! My fitness app: | |||
| All Things Cycle Syncing + The Female Cycle | 31 mars 2025 | 01:05:56 | |
In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cycle for over 5 years and the research I have done. Below is the research linked in this episode and extra resources for you to learn more about the female cycle: https://nmji.in/prevalence-of-premenstrual-syndrome-and-its-impact-on-quality-of-life-among-selected-college-students-in-puducherry/ https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle https://www.ynhhs.org/articles/what-is-cycle-syncing#:~:text=%E2%80%9CCycle%20syncing%E2%80%9D%20is%20the%20practice,occurring%20for%20about%205%20days. https://www.webmd.com/women/cycle-syncing https://avivaromm.com/understanding-your-menstrual-cycle/ My fitness app: | |||
| Couples Q+A ft. Nash | 24 mars 2025 | 00:55:54 | |
Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash. My fitness app: | |||
| Bestie Tales #19 | 17 mars 2025 | 00:38:57 | |
Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice to Credence-like stories and more! My fitness app: | |||
| Catch Up + R.E.P.O.R.T | 10 mars 2025 | 00:44:20 | |
Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Thank you always for allowing me to brain dump all my thoughts out there. My fitness app: | |||
| Advice on Moving in With Your Partner | 03 mars 2025 | 00:46:01 | |
After 6 years of being with my man and 4.5+ years of living together, I can say that moving in with your partner is the BEST experience ever. However, it does come with many MANY learning lessons. In today's episode, I give you my best advice on moving in with your partner and how to navigate all the ups and downs....and roommate phases! We keep it real and cover it all. My fitness app: | |||
| How to Keep the Spark Alive, Long Distance Relationships, and Situationships | 24 févr. 2025 | 00:58:46 | |
In today's episode, I am going to give you all of my best advice on long distance relationships, how to keep the spark alive, and my take on situationships. We get real and we get honest in this episode! My fitness app: | |||
| Another Juicy Q+A | 17 févr. 2025 | 01:04:51 | |
Back with another juicy Q+A for y'all. We are chatting everything relationships, health tips, love languages, and much more! Trigger warning: At around 37 minutes in I briefly talk about miscarriages, please be mindful and skip 15 seconds ahead if you need! My fitness app: | |||
| Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love | 10 févr. 2025 | 00:38:55 | |
In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life. My fitness app: | |||
| My Current Top Health Tips | 03 févr. 2025 | 01:04:10 | |
In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep into nutrition with tracking macros, how to grocery shop, and eating slower. My fitness app: | |||
| All Things Friendships and Sex and the City | 27 janv. 2025 | 01:01:03 | |
In today's episode we are chatting about friendships with females and Sex and the City catch up. I share my different friendship experiences and how you can make new friends in today’s world. My fitness app: | |||
| My Thoughts on How Social Media Has Shifted Society and the TikTok Ban | 20 janv. 2025 | 01:05:51 | |
Another chaotic episode coming at you, we are chatting all things social media and how it has shifted society thus far as well as the TikTok ban. We now know TikTok is back up and running, but I share my initial thoughts on the ban as well as your thoughts you also shared with me. My fitness app: | |||
| Change in Relationships, Failing in Order to Grow, and Technology with Kids | 13 janv. 2025 | 00:43:51 | |
Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a part of life and OKAY, parasocial relationships and social media, and kids these days are growing up with social media/mommy influencers. My fitness app: | |||
| Life Catch Up, New Year Resolutions, and How To Set Realistic Goals | 06 janv. 2025 | 00:49:30 | |
WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new year resolutions and break down how to create REALISTIC and ACHIEVABLE goals! My fitness app: | |||
| For the Girls | 11 nov. 2024 | 00:29:22 | |
Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproductive health and learn to water the seeds we see on social media. My fitness app: | |||
| Bestie Tales #18: Spooky Tales | 31 oct. 2024 | 00:46:32 | |
Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions! My fitness app: | |||
| Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee | 28 oct. 2024 | 00:55:41 | |
In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year through new movement. I also give you an update on how more low impact workouts and training fewer days a week has impacted me. My fitness app: | |||
| Finding Your Hierarchy of Needs | Tell Me Lies Chat | 21 oct. 2024 | 00:56:22 | |
In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no spoilers). My fitness app: | |||
| Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy Blues, Positives and Pivots, and More | 14 oct. 2024 | 00:52:08 | |
Catch up with me in Nash in today's episode while we chat about how our relationship has changed since getting a puppy, positives and pivots with a new routine, and everything we are Reading, Eating, Playing, Obsessing, Recommending, and Treating. My fitness app: | |||
| Bestie Tales #17: Spilling Your Secrets | 07 oct. 2024 | 00:46:41 | |
Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more. TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| How to Prepare Your Body to Get Off Hormonal Birth Control | 30 sept. 2024 | 00:52:10 | |
In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of hormonal birth control do to your body...and everything in between! https://www.nm.org/healthbeat/healthy-tips/birth-control-breakdown
My fitness app: | |||
| Juicy Q+A | 23 sept. 2024 | 01:05:35 | |
I asked y'all to send in some juicy questions and OH DID YOU DO JUST THAT! I let it all out in this episode answering all of your questions very honestly + openly. My fitness app: | |||
| Bestie Tales #16 | 20 sept. 2024 | 00:47:22 | |
Back with another episode brought to us by YOU! Today we have crazy dating stories from liking the identical twin brother first to being ditched on a date because they saw their "ex" who really isn't their ex...and MUCH MORE. My fitness app: | |||
| I AM A MOTHER | 09 sept. 2024 | 00:44:36 | |
Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory. My fitness app: | |||
| How to Get Back Into Your Routine | 02 sept. 2024 | 00:47:22 | |
In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set myself up for success. My fitness app: | |||
| Bestie Tales #15 | 30 août 2024 | 00:45:13 | |
Back with another Bestie Tales where I share stories from YOU! Today we have a The Virgin Mary Tales, controlling boyfriends, gardening issues, and much more! TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. My fitness app: | |||
| Main Character Energy: Chatting Insecurities and Girlhood | 19 août 2024 | 00:40:58 | |
I had the best interaction with a woman the other day, so much so that I feel inspired to chat about it. Crazy how your insecurities can be another person's goals and vice versa. I challenge all the besties to compliment another girlie this week - it may be uncomfortable at first but you'd be surprised how much a little kindness can spread so much happiness! My fitness app: | |||
| How to Set Realistic Goals | 12 août 2024 | 00:48:33 | |
Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big goals. My fitness app: | |||
| Having an Identity Crisis When You Retire as an Athlete | 05 août 2024 | 00:54:53 | |
A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journey as an athlete playing competitive soccer and lacrosse. Big shoutout to Ilona Maher for being a voice in women's sports we have needed for so long! My fitness app: | |||