Simply Ayurveda – Details, episodes & analysis

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.

In this episode we talk about:

• The secret to better digestion
• The ancient history of tongue scraping + its modern benefits
• The ancient history of oil pulling + its modern benefits
• Why alcohol-based mouthwash is destroying your microbiome

2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.

Shop KӦPPEN and use code JULIA15 for savings.

Follow KӦPPEN on Instagram.

Join the Simply Ayurveda community on Instagram.

Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics.

Shop Mango People Cosmetics and use code JULES10 to save.

Stay connected on Instagram:

Mango People @mangopeoplecosmetics

Julia Daoud @simplyayurveda___

What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin.

TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15"

Stay Connected on Instagram:

It Just Works: @itjustworksdeodorant

Julia Daoud @simplyayurveda___

In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices.

All service offerings can be found at:

www.simplyayurveda.care

Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges.

What we discuss:

- Free will versus predeterminism

- Can the stars explain the natural disasters we've experienced in 2023

- What we can expect from the stars for the rest of 2023

Stay Connected:

Laura Plumb: Instagram + Website

Julia Daoud: Instagram + Website

Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week!

What we discuss:

- What Vedic Astrology is, known as Jyotish

- What the difference is between Vedic Astrology and Western Astrology

- How astrology is interconnected to yoga + ayurveda

Stay Connected:

Laura Plumb: ⁠Instagram⁠ + ⁠Website⁠

Julia Daoud: ⁠Instagram⁠ + ⁠Website

Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas.

Stay connected with Julia Daoud:

Instagram | Website

This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.

Topics discussed:

- The difference between physical and mental digestion

- How our mind absorbs and retains information

- The importance of what we feed ourselves physically and mentally

- The body-mind connection

- How to self-audit your life to improve mental health

Stay connected with Julia Daoud:

Instagram | Website

Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.

Topics discussed:

- The difference between living mindfully versus having a full mind

- The influence that mindfulness has on our physical and mental health

- Tips on how to practice living more mindfully

Stay connected with Julia Daoud:

Instagram | Website

May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.

Topics discussed:

- The 3 qualities of the mind (3 Gunas)

- How the 3 Gunas influence our behavior, emotions + patterns

- How to introduce more balance into the way we think

Stay connected with Julia Daoud:

Instagram | Website