Explore every episode of the podcast Simplicity Zen Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Simplicity Zen Podcast Episode 91 - An Interview with Gambo Berry Crawford (The Zen Lamp Series) | 05 Jan 2024 | 01:18:05 | |
Berry Crawford first started practicing Zen meditation in 1992. He lived at the Sonoma Mountain Zen Center and practiced as a resident in the mid 1990s. Afterwards, he practiced with Diane “Eshin” Rizzetto in the Ordinary Mind Zen School started by Joko Beck. Later, Berry became a student of John “Shoji” Sorenson and in 2022 was authorized to independently teach Zen. He is a koan student of Russell “Kyofu Seikyo” Mitchell in the Open Mind Zen School and was authorized by him as an Assistant Teacher in June 2023. | |||
| Simplicity Zen Podcast Episode 90 - An Interview with Peter Levitt (The Zen Lamp Series) | 08 Dec 2023 | 01:26:50 | |
An Interview with Zen Teacher Eihei Peter Levitt | |||
| Simplicity Zen Podcast Episode 81 - An Interview with Mushim Patricia Ikeda (The Zen Lamp Series) | 18 Aug 2023 | 02:19:45 | |
An Interview with Mushim Patricia Ikeda | |||
| Simplicity Zen Podcast Episode 80 - An Interview with Kogen Czarnik (The Zen Lamp Series) | 08 Aug 2023 | 01:56:54 | |
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| Simplicity Zen Podcast Episode 79 - An Interview with Helen Hobart (The Zen Lamp Series) | 04 Aug 2023 | 01:23:56 | |
Helen Hobart is an ordained Vietnamese Zen practitioner and community leader. In 2010 she was ordained at Plum Village into Order of Interbeing where she was given the dharma name "True Sacred Clouds". She is a board certified chaplain and works professionally in that field. She has been the on the board of directors for both the Sacramento Dharma Center and the Sacramento Buddhist Meditation Group (SBMG). At SMBG she has been board president, serves on the scheduling committee and has lead core teaching and mentoring programs there. | |||
| Simplicity Zen Podcast Episode 78 - An Interview with Korin Charlie Pokorny (The Zen Lamp Series) | 28 Jul 2023 | 01:33:33 | |
Korin Charlie Pokorny is a Soto Zen priest and was ordained by Tenshin Reb Anderson in 1999 and then received dharma transmission from him in 2018. He studied koans with Daniel Terragno under whom he completed Harada/Yasutani koan curriculum. He has a Masters degree from Stanford University in Religious Studies. He currently is a Dharma teacher at the Brooklyn Zen Center and is a member of the teaching faculties at the Institute of Buddhist Studies in California and the Union Theological Seminary in New York. | |||
| Simplicity Zen Podcast Episode 77 - An Interview with Shinko Andreas Hagn (The Zen Lamp Series) | 21 Jul 2023 | 01:01:11 | |
An Interview with Soto Zen Priest and Teacher Shinko Andreas Hagn | |||
| Simplicity Zen Podcast Episode 76 - An Interview with Tim Burkett (The Zen Lamp Series) | 14 Jul 2023 | 01:33:05 | |
An Interview with Soto Zen Priest, Zen Teacher and Author Tim Burkett | |||
| Simplicity Zen Podcast Episode 75 - An Interview with David Isurushin Shapiro (The Zen Lamp Series) | 07 Jul 2023 | 01:02:03 | |
An Interview with Soto Zen Priest David Isurushin Shapiro. | |||
| Simplicity Zen Podcast Episode 74 - An Interview with Tatsudo Nicole Baden (The Zen Lamp Series) | 01 Jul 2023 | 02:16:05 | |
Tatsudo Nicole Baden is a Dharma Successor of Zentatsu Baker Roshi in the Dharma Sangha Soto Zen Lineage. She has been practicing Zen since 2001 and received Dharma Transmission in 2017. She graduated as a psychologist from the University of Oldenburg in 2008. She also trained at the ‘School for Body Mind Centering’ for four years. Since 2009 she has been living and practicing either at the Crestone Mountain Zen Center or at the Zen Buddhist Center Schwarzwald (ZBZS) in Germany. At present, she is Director and a resident teacher at the ZBZS. | |||
| Simplicity Zen Podcast Episode 73 - An Interview with Hozan Alan Senauke (The Zen Lamp Series) | 16 Jun 2023 | 01:41:37 | |
Hozan Alan Senauke is a Soto Zen priest, Zen teacher, folk musician and poet residing at the Berkeley Zen Center, where he currently serves as Abbot. He is a former Executive Director of the Buddhist Peace Fellowship (BPF), holding that position from 1991 to 2001. Senauke received Dharma transmission from his teacher Sojun Mel Weitsman in 1998 during a ceremony at Tassajara Zen Mountain Center. He is founder of the Clear View Project which provides Buddhist-based resources for relief and social change, promotes dialogue on issues of socially engaged Buddhism, and supports communities in need, internationally and within the United States. | |||
| Simplicity Zen Podcast Episode 72 - An Interview with Jay Rinsen Weik (The Zen Lamp Series) | 10 Jun 2023 | 02:12:15 | |
Rev. Jay Rinsen Weik Roshi is the Abbot of the Buddhist Temple of Toledo. He received Dharma Transmission from Rev. James Myoun Ford Roshi in 2014. He begain his practice in 1987 with John Daido Loori Roshi at the Zen Mountain Monastery in New York and received jukai from him in 1998. He later studied with Daido Loori's dharma heir Bonnie Myotai Treace. He is also a professional Jazz Musician and Aikido teacher. | |||
| Simplicity Zen Podcast Episode 89 - An Interview with Katherine Daiki Senshin Griffith (The Zen Lamp Series) | 18 Nov 2023 | 01:11:07 | |
Katherine Daiki Senshin Griffith is the Head Teacher at the Zen Center of Los Angelos. She started studying Zen in the Rinzai tradition at New York Zendo Shobo-Ji in Manhattan in 1987. At Dai Bosatsu Zendo, she received Jukai in 1994 from Eido Shimano Roshi, with whom she studied until 2000, when she moved to Los Angeles. She became a member of ZCLA in 2001 and began her studies with Roshi Egyoku. She joined ZCLA’s staff as Program Steward in 2010 and the Teacher’s Circle in 2016. Sensei Senshin was empowered as Dharma Holder in 2018 and was empowered as an independent Zen teacher and Preceptor in 2019. She is a member of the Lay Zen Teachers Association (LZTA), the American Zen Teachers Association (AZTA), the White Plum Asanga (WPA) and the Zen Peacemaker’s Order of Disorder. Currently, she is a professional actor, comedic performer and writer. | |||
| Simplicity Zen Podcast Episode 71 - An Interview with Seiso Paul Cooper (The Zen Lamp Series) | 02 Jun 2023 | 00:55:35 | |
Seiso Paul Cooper is the guiding the guiding teacher for the Two Rivers Zen Community and also for the Realizational Practice Studies Project. He was ordained as a priest and received dharma transmission from Soto priest Sojun Diane Martin. Seiso is also a practicing psychoanalyst and is the author of numerous books including his most recent: "Psychoanalysis and Zen Buddhism" which was published March 1st of this year. | |||
| Simplicity Zen Podcast Episode 70 - An Interview with Edward Oberholtzer (The Zen Lamp Series) | 19 May 2023 | 01:31:55 | |
Rev. Edward Keido Sanshin Oberholtzer is a Soto Zen priest and a Dharma heir of James Myuon Ford, Roshi. Edward is a member of Empty Moon Zen, and has practiced Zen for the past twenty years. He is the head teacher of the Joseph Priestley Zen Community. | |||
| Simplicity Zen Podcast Episode 69 - An Interview with Taylor Guthrie (The Zen Lamp Series) | 05 May 2023 | 01:08:31 | |
Taylor Guthrie is Doctoral Student and teacher in the Department of Psychology at the University of Oregon. He runs the The Cellular Republic Youtube channel that makes neuroscience accessible without being dumbed down. In this podcast episode we explore the "Social Self" and its relationship to Buddhism and suffering. | |||
| Simplicity Zen Podcast Episode 68 - An Interview with Shana Smith (The Zen Lamp Series) | 29 Apr 2023 | 01:05:23 | |
Shana Smith is an assistant Zen teacher under Valerie Forstman in the Sanbo Zen tradition and a long time Yoga teacher. She is the facilitator of Florida Sanbo Zen and she continues her studies under Henry Shukman, Valerie Forstman and Ruben Habito. She is additionally an author and singer songwriter. | |||
| Simplicity Zen Podcast Episode 67 - An Interview with David Jitsusan Vititoe (The Zen Lamp Series) | 21 Apr 2023 | 00:58:55 | |
David Jitsusan Vititoe has been practicing Zen since 2005 and received Dharma Transmission from Fusho Roshi in 2019. Dave is a Lay Monk in the Open Mind Zen school and is a current member of the Lay Zen Teacher’s Association. He currently lives in Melbourne, Florida. | |||
| Simplicity Zen Podcast Episode 66 - Zen Buddhism, Science and Self Identity (Science of Zen Series) | 18 Apr 2023 | 01:00:29 | |
A high-level look at how and why the brain creates a sense of self-identity and how this relates to the Buddhist concept of the five aggregates. We also explore why having a self-identity can lead to pervasive human discontentment. | |||
| Simplicity Zen Podcast Episode 65 - An Interview with Marc Lesser (The Zen Lamp Series) | 14 Apr 2023 | 01:18:57 | |
Marc Lesser is a Soto Zen priest and head teacher of Mill Valley Zen in Marin County California. He was a resident of the San Francisco Zen Center for 10 years including director of Tassajara Zen Mountain Center. He received dharma transmission in the Shunryū Suzuki lineage by Dairyu Michael Wenger. Marc is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including "Seven Practices of a Mindful Leader: Lessons from Google". His newest book that will soon be released is "Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives". He is CEO of ZBA Associates, an executive development and leadership consulting company. | |||
| Simplicity Zen Podcast Episode 64 - An Interview with Jim Tabor (The Zen Lamp Series) | 07 Apr 2023 | 01:14:51 | |
Zen, Martial Arts, Budo and Shugyo - An interview with Rinzai Zen Practitioner Jim Tabor | |||
| Simplicity Zen Podcast Episode 63 - An Interview with Ruben Habito Roshi (The Zen Lamp Series) | 24 Mar 2023 | 01:41:27 | |
Ruben Habito Roshi is the founding teacher of the Maria Kan-non Zen Center. He is a former Jesuit priest and now a Zen teacher practicing in the Sanbo Zen lineage which was founded by Yaustani Roshi in Japan. He received Dharma transmission from Yamada Koun in 1988. He is a faculty member at Southern Methodists University Perkins School of Theology where he teaches World Religions and Spirituality, and directs the Spiritual Formation Program. | |||
| Simplicity Zen Podcast Episode 62 - An Interview with Dr. Jud Brewer (Science of Zen and Buddhism) | 17 Mar 2023 | 01:34:49 | |
Dr. Jud Brewer, a practicing Buddhist, is the director of mindfulness research as well as a professor at Brown University. Additionally, he is the executive medical director of behavioral health at a digital healthcare company called Sharecare. He has published numerous scientific studies as well as two books. Those books are the Craving Mind and Unwinding Anxiety. In this episode, we explore various topics relating to the relationship between Buddhist practice and neuroscience. | |||
| Simplicity Zen Podcast Episode 88 - An Interview with Teshin Matthew Sweger (The Zen Lamp Series) | 27 Oct 2023 | 01:45:33 | |
An Interview with Zen Teacher and Priest Teshin Matthew Sweger | |||
| Simplicity Zen Podcast Episode 61 - A second Interview with Corey Hess (The Zen Lamp Series) | 10 Mar 2023 | 00:57:19 | |
Corey Hess is a longtime Rinzai Zen practitioner who studied with renowned Zen master Shodo Harada Roshi in Japan. He maintains the Zen Embodiment website, The Energy Collective practice group and the Internal Process with Corey Hess Facegroup. Corey joins us for a second time and this episode we discuss non-directed body movement, Qigong, energy work and internal processes. We look at them individually and their relationship to traditional Zen practice. | |||
| Simplicity Zen Podcast Episode 59 - An Interview with Doug Kraft (The Zen Lamp Series) | 24 Feb 2023 | 01:20:11 | |
Doug Kraft is a Buddhist teacher, Counselor, author and ordained Unitarian Universalist minister. He has a Masters in Divinity from Starr King School for the Ministry in Berkeley. His most recent book is "Resting in the Waves". In this podcast episode we discuss his practice journey and explore various topics pertaining to what science tells us about Buddhist practice. | |||
| Simplicity Zen Podcast Episode 58 - An Interview with Gregory Wonderwheel (The Zen Lamp Series) | 18 Feb 2023 | 01:43:49 | |
Gregory Wonderwheel is a prolific translator of Buddhist scriptures and an apprentice Zen teacher under Daniel Terragno at the Rocks and Clouds Zendo in Sebastopol, California. | |||
| Simplicity Zen Podcast Episode 57 - An Interview with Tony Wallin-Sato (The Zen Lamp Series) | 10 Feb 2023 | 01:16:38 | |
Tony Wallin-Sato is a Zen practitioner, author, poet, program director for Project Rebound (a program to help formally incarcerated individuals succeed in the CSU system) and a board member of the Boundless Freedom Project (an organization that brings Dharma and mindfulness to incarcerated individuals). Tony generously shares his inspirational story of overcoming drug addiction and imprisonment and how Buddhist practice contributed to that journey. | |||
| Simplicity Zen Podcast Episode 56 - An Interview with Sozui Schubert (The Zen Lamp Series) | 03 Feb 2023 | 01:33:25 | |
An interview with Rinzai priest and Zen teacher Sozui Schubert. | |||
| Simplicity Zen Podcast Episode 55 - An Interview with Rafe Jnan Martin (The Zen Lamp Series) | 27 Jan 2023 | 01:25:28 | |
Rafe Jnan Martin began Zen practice in 1970 and is a lay transmitted koan teacher who received Inka from Danan Henry Roshi in 2012. In 2016 Rafe received Full Dharma Transmission as an independent teacher and Dharma Heir of Danan Henry Roshi. He has been a student of various teachers in the Harada/Yasutani line including Danan Henry Roshi, Philip Kapleau Roshi and Robert Aitken Roshi. Rafe is the founder and head teacher of the Endless Path Zendo in Rochester New York. Rafe also has a master’s degree in English literature and literary criticism and is an award-winning author and storyteller. | |||
| Simplicity Zen Podcast Episode 54 - An Interview with Neil Schmitzer-Torbert (The Zen Lamp Series) | 13 Jan 2023 | 01:27:07 | |
An interview discussion that explores the science of Zen. | |||
| Simplicity Zen Podcast Episode 53 - An Interview with Heather Shoren Iarusso (The Zen Lamp Series) | 08 Jan 2023 | 01:33:35 | |
Heather Shoren Iarusso is currently the director and head of practice for San Francisco Zen Center’s online practice center. She moved to Tassajara in 2008 where she lived for a total of seven years while completing twelve, 90-day practice periods. At Tassajara she served such roles as Ino (head of the meditation hall), Tenzo (Head Cook), Shika (Guest Manager), and the Shuso (Head Student). Heather was ordained as a Zen Priest in October 2015 by Teah Strozer, who served as the guiding teacher for Brooklyn Zen Center (BZC) for many years. Heather worked at BZC for two years as the Ino (Head of Meditation Hall), program director, communications coordinator, and the interim executive director. Heather received dharma transmission in September 2022. | |||
| Simplicity Zen Podcast Episode 52 - An Interview with Mark Doyu Albin (The Zen Lamp Series) | 30 Dec 2022 | 01:51:06 | |
Mark Doyu Albin was a longtime student of the legendary Rinzai Zen Master Shodo Harada Roshi in Japan. After a long period of monastic Zen practice he is now practicing as a shiatsu therapist, meditation guide, mentor, and translator. Mark lives in Southern Germany. | |||
| Simplicity Zen Podcast Episode 51 - An Interview with Jiryu Rutschman-Byler (The Zen Lamp Series) | 16 Dec 2022 | 01:55:00 | |
Note: Sorry about Jiryu's sound being a bit muddy. I have improved it as much as I can. Jiryu has trained in Zen temples in the US and Japan since 1996. He also holds a master's degree in Asian Studies from UC Berkeley. His thesis research focused on Nishiari Bokusan and the development of Soto Zen in Japan during the Meiji Period (1868-1912). He is the author of the book Two Shores of Zen, about his experiences in 2002 to 2004 practicing in Japan. | |||
| Simplicity Zen Podcast Episode 87 - An Interview with Dr Sono Andrew Tootell (The Zen Lamp Series) | 21 Oct 2023 | 01:23:02 | |
An Interview with Zen Teacher Dr Sono Andrew Tootell | |||
| Simplicity Zen Podcast Episode 50 - An Interview with Tim Ryuko Langdell (The Zen Lamp Series) | 09 Dec 2022 | 02:05:50 | |
Tim Ryuko Langdell is a board-certified hospice chaplain and is both the head priest and guiding teacher at the StillCenter Zen Center in Pasadena, California.His dharma name, Ryuko, means “Dragon Tiger.” He holds an Master of Divinity from Claremont School of Theology and a Ph.D. in Psychology from University College London. He is an author of several books, including “Beginner’s Mind: An Introduction to Zen Buddhism,” and “Christ Way, Buddha Way: Jesus as Wisdom Teacher and a Zen Perspective on His Teachings.” He has transmission to teach Zen multiple lineages including Clear Mind Zen (which is part of Japanese Soto lineage), Korean Zen and Vietnamese Zen traditions. Additionally, he was recently made an Assistant Zen teacher in the Open Mind Zen school which is in the White Plum tradition. | |||
| Simplicity Zen Podcast Episode 49 - An Interview with Mary Mocine (The Zen Lamp Series) | 11 Nov 2022 | 01:54:46 | |
Mary Mocine is the founder of and head priest at Clear Water Zendo in Vallejo California. She was priest ordained by Sojun Mel Weitsman in 1994, was Shuso (or head student) at Tassajara monastery in 1998 and received Dharma Transmission in 2005. She practiced professionally as a lawyer and has offered mindfulness retreats at Tassajara and at Spirit Rock for attorneys. She has also led a dharma support group for lawyers for many years. | |||
| Simplicity Zen Podcast Episode 48 - Guogu Interview with fixed audio | 08 Nov 2022 | 01:47:55 | |
Here is the same Guogu Interview but with the audio fixed. The volumes between me and Guogu have been normalized by a software transform. If you tried listening before but the volume changes were too distracting, please give this a try. | |||
| Simplicity Zen Podcast Episode 47 - An Interview with documentary filmmaker Yujiro Seki | 01 Nov 2022 | 01:09:32 | |
Yujiro Seki is the director, cinematographer and editor of the upcoming documentary titled “Carving the Divine - Buddhist Sculptors of Japan” which explores the ancient practice of wood carving Buddhist statues in Japan called Busshi. Today Yujiro is launching a crowdfunding campaign to fund the release of this film to the general public. I was able to watch a early viewing of this documentary and was very impressed. It shows a side of traditional Japanese apprenticeship training that is disappearing even in Japan itself. I warmly encourage you to join me in donating to this campaign. | |||
| Simplicity Zen Podcast Episode 46 - An Interview with Guogu (The Zen Lamp Series) | 28 Oct 2022 | 01:47:55 | |
Guogu is a Chan teacher, author, and Buddhist scholar. He is the founder and teacher of the Tallahassee Chan Center. He is a professor of Religion at Florida State Univeristy. He received inka from legendary Chan teacher Sheng yen. | |||
| Simplicity Zen Podcast Episode 45 - An Interview with Deborah Eden Tull (The Zen Lamp Series) | 21 Oct 2022 | 01:06:59 | |
Deborah Eden Tull is the founder of Mindful Living Revolution. She is a Zen meditation and engaged dharma teacher, public speaker, author, and sustainability educator. She trained for seven and a half years as a Buddhist monk at a silent Zen monastery and has taught engaged dharma for over 20 years. She is an author of multiple books with her most recent being “Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown” | |||
| Simplicity Zen Podcast Episode 44 - An Interview with Shaku Kojyu (The Zen Lamp Series) | 14 Oct 2022 | 01:49:19 | |
Shaku Kojyu is the abbot of the Daishu-in West Rinzai Zen temple in rural Northern California. He came to Daishu-in West in 2007 and was ordained in Kyoto the following spring. He practiced traditional Rinzai Zen at the training halls in Daitoku-ji and Kosho-ji for ten years before returning to America. | |||
| Simplicity Zen Podcast Episode 43 - An Interview with Michael Elliston (The Zen Lamp Series) | 07 Oct 2022 | 01:23:36 | |
Taiun Michael Elliston began practicing Zen in 1966 With Matsuoka-Roshi at the Chicago Zen Buddhist Temple. He was ordained as a Zen priest in 1970 by Matsuoka-Roshi and in 1983 received full Dharma transmission. Has also studied with Sayrin Barbara Kohn of the Austin Zen Center and Shohaku Okumura of the Sanshin Zen Community. He is the founder and current about of Atlanta Soto Zen Center. | |||
| Simplicity Zen Podcast Episode 42 - An Interview with Scott Thorton (The Zen Lamp Series) | 30 Sep 2022 | 01:11:08 | |
Scott Thorton is a long time Zen practitioner in the Sanbo Zen tradition where he is an assistant teacher. He has been as student of Ruben Habito Roshi at Maria Kannon Zen Center in Dallas Texas for 22 years and now is a member of Mountain Cloud Zen Center in Santa Fe New Mexico where he lead to residency program. He is a musician and a professional psychologist. | |||
| Simplicity Zen Podcast Episode 41 - An Interview with David Chadwick (The Zen Lamp Series) | 23 Sep 2022 | 02:12:40 | |
David Chadwick began his Zen study under Shunryu Suzuki Roshi in 1966. Ordained as a Zen priest in 1971, he later wrote Suzuki's biography, “Crooked Cucumber”, as well as “Thank You and OK!: An American Zen Failure in Japan”. With a great deal of help, Chadwick is poo-bah of Cuke Archives (http://cuke.com/), preserving the legacy of Shunryu Suzuki and those whose paths crossed his—and anything else that comes to mind. See cuke.com and shunryusuzuki.com for more vital info. David host a regular podcast that can be found at http://cuke.com/TOC-podcast.htm. Highly recommended is the Audio version of Crooked Cucumber which is now on Audible with Thank you and OK! Soon to follow. David is also a musician with music available at http://defusermusic.com/. | |||
| Simplicity Zen Podcast Episode 86 - An Interview with Adam Fogel (The Zen Lamp Series) | 06 Oct 2023 | 01:31:15 | |
An Interview with Rabbi and Zen Teacher Adam Fogel | |||
| Simplicity Zen Podcast Episode 40 - An Interview with Satya Vayu (The Zen Lamp Series) | 16 Sep 2022 | 02:01:29 | |
Satya Vayu is a Zen monk originally ordained by Kobun Chino Roshi. He has practiced at the Tassajara and No Abode monasteries in California. He also has extensive practice experience at various Asian monasteries including Bukkoku-ji in Japan where he trained with the legendary Harada Tangen Roshi. He leads a residential pratice center in Portland Oregon called Touching Earth. | |||
| Simplicity Zen Podcast Episode 39 - An Interview with Valerie Forstman (The Zen Lamp Series) | 09 Sep 2022 | 01:20:47 | |
Valerie Forstman is an Associate Zen Master of the Sanbo Zen lineage and Guiding Teacher at Mountain Cloud Zen Center. Her first teacher, with whom she continues to work, was Ruben Habito Roshi. Since 2003, she has also trained under the guidance of Yamada Ryoun Roshi, current abbot of Sanbo Zen. | |||
| Simplicity Zen Podcast Episode 38 - An Interview with Dosho Port (The Zen Lamp Series) | 02 Sep 2022 | 00:47:57 | |
Dosho Port teaches with the Vine of Obstacles: Online support for Zen Training. He began practicing Zen in 1977 and has received Soto Zen transmission from Dainin Katagiri Roshi and Harada-Yasutani koan lineage inka shomei from James Myoun Ford Roshi. Dosho is the author of Keep Me in Your Heart a While: The Haunting Zen of Dainin Katagiri and the recently released, Record of Empty Hall: One Hundred Classic Koans. | |||
| Simplicity Zen - Guided Loving Kindness and Zen Mindfulness Meditation | 27 Aug 2022 | 00:30:04 | |
This is a recording of a guided meditation from an outdoor practice event at the historic Wakamatsu farm in El Dorado County, CA. This includes guided instructions for both classic Zen and loving kindness meditation. It could be helpful for those just starting out with meditation, those who are dealing with anxiety or stress or even experienced meditators who might want to try a new approach. | |||