Simple Nutrition Insights – Details, episodes & analysis

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Simple Nutrition Insights

Leonila

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 138

Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.

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https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
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https://www.youtube.com/@BenNevares
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https://www.youtube.com/@navigatingawetism
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https://www.buzzsprout.com/2300296/fan_mail/new
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Me inscribí en un triatlón y aprendí lo que realmente significa la preparación.

Season 3 · Episode 20

Wednesday, June 3, 2026 • Duration 16:15

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Puedes sentirte seguro de ti mismo un minuto y completamente abrumado al siguiente; el entrenamiento de triatlón tiene la particularidad de sacar a la luz ambas sensaciones. Analizamos cómo es realmente el proceso de pasar del "claro, me apunto" a darse cuenta de que la carrera es una realidad: los nervios, la logística y esos primeros días en la piscina que te ponen en tu sitio, cuando respirar parece más difícil que el propio entrenamiento.

A partir de ahí, abordamos de forma práctica el entrenamiento de triatlón para principiantes. Desglosamos nuestra visión sobre una rutina semanal sencilla, explicamos por qué el entrenamiento de fuerza es fundamental para la resistencia y la prevención de lesiones, y mostramos cómo pequeños ajustes en la nutrición para el triatlón pueden marcar una gran diferencia. También profundizamos en la hidratación y los electrolitos, así como en opciones sencillas de carbohidratos que favorecen el rendimiento sin convertir tu vida en una hoja de cálculo.

Y llega el día de la carrera: gestionar la ansiedad mediante la respiración controlada, afrontar el segmento de natación y desenvolverse en las transiciones cuando todo parece suceder a gran velocidad y resulta desconocido. También compartimos una lección real aprendida durante la preparación de la bicicleta, incluyendo los riesgos de los pedales automáticos si no se practican lo suficiente, y cómo recuperarse mentalmente tras sufrir un susto. El tema central es la motivación y la mentalidad, especialmente cuando tienes que compaginar el entrenamiento con la vida familiar y una agenda apretada; y cómo cruzar esta primera meta puede ser el punto de partida hacia objetivos más ambiciosos, como progresar hacia un triatlón de distancia olímpica e incluso un Ironman.

Si te gustan las historias sinceras y los consejos prácticos, suscríbete, comparte esto con algún amigo que necesite un empujón y déjanos una reseña. ¿Qué objetivo estás listo para hacer realidad este mes?

Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com

My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

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I Tried Clip-In Pedals And Ate Pavement

Season 2 · Episode 19

Monday, June 1, 2026 • Duration 21:23

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Your body can be ready, and you can still get humbled by a borrowed bike, unfamiliar gears, and one tiny detail you forgot to practice. I’m Leonilla Campos, a registered dietitian and founder of Field by Leo, and I’m breaking down my sprint triathlon experience from start to finish: what went well, what surprised me, and what I would absolutely do differently next time.

I share the backstory of my first triathlon seven years ago, why swimming felt like the scariest part, and how returning to the sport as a busy parent changes the whole mental game. You’ll hear the real race-day stuff people skip: pre-start anxiety, counting pool laps, scrambling through transitions, and that brutal moment when you step off the bike and your legs feel like rocks.

We also get into endurance nutrition and triathlon fueling from a plant-based angle. I explain why I increased carbohydrates to support training and glycogen recovery, what foods helped me feel better in workouts, and how I think about vegan protein sources like tofu and shakes while still keeping meals balanced.

If you’re curious about sprint triathlon training, beginner triathlon tips, bike fit basics, or building big goals toward an Olympic triathlon and an Ironman, this one will give you an honest blueprint. Subscribe, share this with a friend training for their first race, and leave a review with your biggest triathlon question.

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La pérdida rápida de peso te está costando más de lo que crees

Season 3 · Episode 10

Wednesday, March 11, 2026 • Duration 08:57

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¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar músculo: el tejido que mantiene el metabolismo en marcha, estabiliza el azúcar en sangre, favorece la densidad ósea e incluso se relaciona con la salud cerebral y la longevidad. La solución no es un plan extremo; es un enfoque más inteligente que preserva la masa muscular magra a la vez que eliminas grasa.

Te explicamos los sencillos pasos que lo cambian todo: incluye una fuente real de proteína en cada comida, combínala con plantas ricas en fibra para estabilizar la glucosa y el hambre, y levanta pesas dos o tres veces por semana. No necesitas sesiones maratonianas en el gimnasio: 30 minutos concentrados con sentadillas, bisagras, flexiones y tirones pueden proteger tu fuerza durante un déficit calórico leve. También te explicamos por qué registrar tu progreso a través de las ganancias de fuerza, las mediciones y cómo te queda la ropa cuenta una historia más real que la báscula por sí sola.

Dormir bien une la habitación. Dormir mal altera las hormonas del apetito y la sensibilidad a la insulina, lo que hace que los antojos sean más fuertes y el entrenamiento más duro. Compartimos maneras prácticas de proteger tus noches para que tus días funcionen mejor (una habitación fresca, un horario regular, menos pantallas a altas horas de la noche) y te mostramos cómo esto amplifica los resultados de tu nutrición y entrenamiento. Si tu glucosa sigue fluctuando, te recomendamos que vuelvas a tu plato y a tu rutina para dormir para obtener resultados rápidos.

Si estás listo para perder grasa sin perder músculo, esta conversación te ofrece una guía clara y sostenible: prioriza las proteínas, aumenta tu consumo de fibra, levanta pesas con regularidad, evita los déficits de energía y cuida tu sueño. Suscríbete para obtener más información científica sobre nutrición y fuerza, comparte este episodio con un amigo que esté atascado en la báscula y deja una reseña para contarnos qué te gustaría escuchar a continuación.

Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel

Break Through Weight Loss Plateaus with Expert Tips and Real-World Solutions with Dr. Landry

Episode 37

Wednesday, June 26, 2024 • Duration 28:05

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Ever wondered why your weight loss hits a wall after six months? Join us for a conversation with Dr. Matthew Landry, a dietitian who shifted his career from aspiring physician to passionate advocate for preventative health and nutrition. Dr. Landry's journey is both inspiring and informative, as he shares his research on low-income, Hispanic school-age children and an intriguing study with identical twins on different diets. By shedding light on his dedication to tackling college food insecurity, we uncover the realities faced by students and the impactful initiatives in place to support them.

Weight loss plateaus are a common and frustrating experience, but what really causes them, and how can we move past them? We explore the psychological and physiological factors at play, aided by recent research findings. Dr. Landry offers practical strategies, such as dietary self-monitoring and social support, to help maintain motivation and set realistic expectations. The discussion also explores the benefits of maintaining weight at a plateau before attempting new approaches for sustainable weight loss, emphasizing long-term health over quick fixes.

GLP-1 medications are making waves in the realm of weight loss, but they aren’t a magic bullet. Dr. Landry highlights the essential role of nutrition professionals in guiding patients through these changes to avoid nutrient deficiencies. We also address the pervasive issue of food insecurity among college students, especially in California universities, and the comprehensive support systems being implemented to combat this challenge. Finally, we celebrate non-scale victories, those crucial health improvements that go beyond mere numbers, such as enhanced energy levels and reduced joint pain, reinforcing the profound impacts of even modest weight loss.

Matthew Landry
Weight loss study and findings
You are What You Eat: A Twin Experiment

From Knowledge to Action in Fitness and Nutrition

Episode 36

Monday, June 24, 2024 • Duration 24:50

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Ever wondered how accountability could be the missing link to achieving your nutrition and fitness goals? Join me in this episode of Simple Nutrition's Insight Podcast as I unpack the transformative power of having the right support and structure, drawing from personal experiences and expert advice. I share how my sister, a certified personal trainer, played a pivotal role in my triathlon training, showcasing the immense value of tailored plans and mentorship. You'll learn how these elements can turn mere knowledge into actionable steps that lead to impressive achievements.

We also delve into the mental and physical hurdles of participating in a triathlon, emphasizing the critical importance of a supportive coach or mentor. Discover how structured, goal-specific plans can bring about unexpected successes and the importance of adapting routines to ensure long-term progress. This episode underscores the significance of personalized nutrition guidance, illustrating how proper fueling and a varied diet can support diverse fitness endeavors. This is your go-to guide for understanding how the right guidance can help you navigate your journey to lasting healthy lifestyle changes.

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Mastering Bladder Health: Essential Tips and Myths Busted with Dr. Kaushik

Episode 35

Wednesday, June 19, 2024 • Duration 37:36

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Unlock the secrets to maintaining a healthy bladder with insights from our special guest, Dr. Kaushik! Discover the fundamental functions and anatomy of the bladder, along with the critical role it plays in our overall health. From understanding how much urine your bladder can hold to recognizing the different levels of urges that signal the need to urinate, this episode is packed with essential knowledge. Dr. Kaushik debunks common myths, such as the potential harm of the "just in case" pee habit, and explains why keeping your bladder in good shape is vital for eliminating waste, regulating blood pressure, and maintaining electrolyte balance.

Pregnancy brings with it unique challenges, particularly for the bladder and pelvic floor. Dr. Kaushik sheds light on the physiological changes expectant mothers face, like the displacement of abdominal organs and increased pressure on the pelvic floor, which can lead to urinary incontinence. We tackle the common misconception that only vaginal births affect the pelvic floor, emphasizing that C-section deliveries can also cause issues. The importance of seeking early intervention from pelvic floor specialists is underscored, providing a realistic timeframe for improvement and reassurance that these issues are treatable.

Practical tips for optimal bladder health round out this episode, from diaphragmatic breathing techniques to managing intra-abdominal pressure. Learn why it's crucial not to hover over public toilets and the benefits of staying hydrated, even if you struggle with urinary incontinence. Dr. Kaushik shares exercises to manage urinary incontinence and stresses the importance of early intervention to prevent long-term complications like prolapse. Whether through in-person or telehealth consultations, Dr. Kaushik provides guidance on navigating bladder health issues, making this episode a must-listen for anyone looking to improve their daily well-being.

Restore Therapeutics
Restore Therapeutics IG

Simple Steps to Optimal Hydration

Episode 34

Monday, June 17, 2024 • Duration 25:49

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How critical is water to your daily health routine? What if we told you that something as simple as hydration could vastly improve your overall wellbeing? Join me, Leonila Campos, on this episode of Simple Nutrition Insights, as we uncover the pivotal roles water plays in our body—from transporting nutrients and eliminating waste to protecting joints and regulating temperature. We'll walk you through the unmistakable signs of dehydration, like dark urine and headaches, and share practical solutions for overcoming common obstacles to sufficient water intake. Whether your goal is to hit the recommended 13 cups for men and 9 cups for women or simply start with manageable steps, this episode is packed with actionable insights.

For those who struggle to enjoy plain water, we’ve got innovative strategies to make hydration a breeze. Discover how pairing water consumption with routine activities or adding flavors with fruits and herbs can transform your drinking habits. We’ll also delve into specific hydration needs for children, teens, pregnant women, and breastfeeding mothers, and discuss when sports and electrolyte drinks are appropriate. Plus, learn why storing bottled water in hot cars can be hazardous and the benefits of using reusable insulated bottles. Get ready for a healthier you and stay tuned for our upcoming episode on bladder health to further support your hydration journey!

Calculate your water needs
Why is water important?
Thirst Quenching Beverage Recipes
Healthy Drink Recipes

Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel

Practical Meal Tracking Strategies for Busy Lifestyles with Dietitian Sarah Bush

Episode 33

Wednesday, June 12, 2024 • Duration 33:08

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Ever wondered how a background in environmental science can pave the way to a successful career in dietetics? Join us on this episode of the Simple Nutrition Insights Podcast where we sit down with Sarah Bush, a registered dietitian whose eclectic journey has taken her from public health to outpatient therapy, and now to Brooksoap Nutrition. Sarah shares her expertise on sustainable fat loss and reverse dieting while emphasizing the versatility and diverse career opportunities available for dietitians. Learn how tracking your food can be a game-changer for weight management and overall health as Sarah provides invaluable insights into tailored dietary advice.

Unlock the secrets to optimizing your metabolism for sustainable weight loss with Sarah as we discuss common misconceptions around calorie reduction and the crucial role of consistent fueling to keep your metabolic fire burning bright. Discover why extremely low-calorie diets are unsustainable and how gradual changes can make a lasting impact on your health. We also explore the influence of weekend eating habits on weight loss progress and the importance of tracking food intake to maintain awareness and consistency.

Streamline your meal tracking routine with practical tips from Sarah on using apps like MyFitnessPal and PracticeBetter. From saving meals and using the copy-paste function to pre-tracking meals and batch cooking, Sarah breaks down strategies that save time and enhance dietary habits. Plus, don’t miss our conversation about "Tasty Tuesday" from Busy Babe Nutrition, where we review new food items and share client-suggested products for taste and nutritional value. Tune in for honest insights, meal timing tips, and strategies to avoid wasting money on subpar products, all designed to help you achieve your health goals.

Sarah's IG
Brooke Sobh Nutrition to work with Sarah

Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel

Truths About GLP-1 Agonists for Better Health

Episode 32

Monday, June 10, 2024 • Duration 27:56

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Can weight loss medications really be the key to managing type 2 diabetes and obesity? Discover the untold stories and science behind GLP-1 receptor agonist medications like semaglutide in our latest episode of the Simple Nutrition Insights Podcast. We'll break down how these medications work, from increasing satiety to reducing glucose production, and discuss the common side effects and various administration methods. Amidst the noise and misinformation on social media, we provide you with accurate, science-backed insights, all supported by research references available in our show notes.

Honesty is crucial when it comes to weight-loss medications, and we emphasize the importance of open communication with healthcare providers. We'll explore how these medications can sometimes exacerbate health issues and the necessity of regular monitoring. Our discussion extends to the vital role of an interprofessional team, including dieticians, in creating tailored nutrition plans that mitigate side effects and support muscle preservation during weight loss. Join us for a comprehensive look at the multifaceted benefits of GLP-1 receptor agonists, from managing diabetes to improving overall health conditions like high blood pressure. This episode is packed with practical advice and reliable information to help you make informed decisions about your health journey.

Please share this episode with a friend or family member that wants to learn more about the medications.

Glucagon-Like Peptide-1 Receptor Agonists
GLP-1 Classifications Chart
GLP-1s and Other Incretins
GLP−1 receptor agonists for the treatment of obesity: Role as a promising approach

Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel

Revolutionize Your Nutrition Coaching with LogEat: Alisa Fields' Inspiring Story

Episode 31

Wednesday, June 5, 2024 • Duration 25:28

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How can a software revolutionize the way dietitians manage nutrition coaching? Join us on the Simple Nutrition Insights Podcast as Alisa Fields, a registered dietitian and co-founder of LogEat, shares her remarkable journey from overcoming an eating disorder to developing an innovative nutrition tracking tool. Alisa's career has taken her from high school struggles to working roles in nutrition analysis for big names like IHOP and Chili's, all the way to tackling the inefficiencies she faced in her private practice. Her experience led to the creation of LogEat, a specialized software that promises to change how dietitians connect with their clients' nutrition data.

Discover how LogEat stands out with its advanced features like barcode scanning, meal copying, and custom recipe creation. In this episode, Alisa explains how tracking over 40 different nutrients provides a holistic view of health, allowing for more tailored dietary recommendations. We also discuss the educational impact of nutrition tracking, highlighting how it helps clients understand the nutritional composition of their meals and transition to intuitive eating. This episode is packed with invaluable insights for dietitians aiming to optimize their practice and for anyone interested in the future of nutrition coaching.

LogEat
Alisa Fields, M.S, RD

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Simple Nutrition Insights – Details, episodes & analysis

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Simple Nutrition Insights – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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