How do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.
You're not going to want to miss this conversation. My guest this week, Elisabeth McKetta, will inspire you to keep asking good questions until you find yourself with just what you want and just what matters. Elisabeth describes with such clarity and beauty how we can get clear on who we want to be and the gifts of less.

Find Elisabeth here

And on Instagram here

•••

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My guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking simplicity isn't new!

After reading Charles Wagner's book The Simple Life, she pulls from it the most vital lessons. Pairing it with her poetry she created A Vital Simplicity, the kind of book you can pick up to read snippets of and carry them with you through your day, allowing the lessons to sink in slowly.

And I know you will just love this conversation, tune in and find comfort in Suzanne's wisdom and be reminded, there's no rush.

Find her on Instagram here

And on her website here

•••

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If you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to get you started.
Her clear connections between the life we want and the clutter we own will have you clearing out your clutter before the episode is even over!

You can find Laura here

Interested in taking her course? Learn more here and use the code SARAH to save 15%

Follow on instagram

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What is the currency of an hour? 

In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on how we can all, on whatever scale works for us, trade some of our screen time for what really fills us up.

So if you’ve had a moment where you’ve felt unfulfilled by your device or wished you could find the time for a walk, this conversation is for you.

Find Hannah here

Instagram

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Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances.
This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.
With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to this episode.

Modern Cents

Instagram

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Have you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. 

Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard moments more calmly and with more resilience.

Positive Activity

Instagram

Facebook

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From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.

Instagram @paring_down

Website

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A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living.
Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality.
Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive. 

Find Kasia here

The Clinic

Instagram

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Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top of our digital files, bring our photos off our devices and enjoy our memories now.

Amanda Littlecott

YouTube

Nixplay Frames

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Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules.  She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her authentic kindness and it strips away the intimidation factor in making decorating decisions for your home. Ready to feel empowered in decorating your home? Tune in to get started!

The Nester

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Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decisions to create YOUR version of your best life and the softness and simplicity that comes with simplicity - not the rigid structure we might perceive it to be

Check out Minimal-ish and connect with Desirae

Follow her on Instagram

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 Does the word 'budget' give you shivers? Or are you struggling with debt but can't figure out how to live life and get it paid off? Alli Williams of FinanciALLI Focused is your girl.
Her no nonsense, straightforward approach plus her non-judgmental attitude make where to get started clear. Check out this week's episode to hear Alli's hopeful message and practical tips to get you started!

FinanciALLI Focused

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As busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.
What if you could reduce your decision fatigue and start taking action in ways that FEEL good? My guest this week, Emily Nichols of Habit Hack Your Health teaches us how habits are the key to building an intentional life, becoming who we want to become and reducing our decision fatigue (because we make enough of those!)
I know you'll love this conversation as much as I did and feel ready to start building that small habit today.

Find Emily here

And on Instagram here

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As moms, self care is a struggle. We can have the best intentions but with little ones to care for, sometimes our best laid plans get interrupted. 
So how do you make self care happen? Listen to this week's episode to learn how to give yourself the care you need in this season of life.

•••

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This week I have my best friend on the podcast!  We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort. 

Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us to make bigger change in our lives.
Listen in because this piece of the puzzle is super important to unlocking the door to change. Whether it’s the declutter, the exercise, starting the business, writing the book. It's on the other side of understanding yourself + making yourself a priority. 

Find her on Instagram https://www.instagram.com/yay_improv4wellness/

Website http://www.you-amaze-you.com

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Motherhood has pushed and pulled me in a lot of different directions. It's squeezed out of me some tears, maybe a lot, but also the best of me. This week is the 50th episode and I'm sharing lessons I've learned so far on this journey of being a mom that have helped me live more intentionally, focused on what matters most.

You can also enter the 50th episode giveaway! Find details here

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Is your current lifestyle weighing heavily on you? Too much stuff, too many demands and you're starting to wonder if it's all worth it? Meet Shannon + Gerry Arner of Arner Adventures who packed it all in, er rather tossed it all out, to move to the beach for the sake of their physical and mental health.
Even if you aren't at the point of burnout but feel like life is a struggle, get inspired by the Arners major transformation to living small so they can experience life and take back their health.

Check out Arner Adventures

Follow along on Instagram

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Do your kid's toys drive you bananas? Feel like you spend all your time picking up things off the floor or nagging them to tidy?
This week I share how to tackle the excess, what toy's will help your children's development and how to start instilling in your kid's the ability to declutter and make decisions around their stuff.
Everything you need to get rid of some toy clutter this week! 

•••

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Change is the only constant in life but so many of us struggle with it. Join me this week as I chat with Amanda Greaves, author of The Chameleon Diaries, about how we can lean into discomfort and find our way through to the life we want.

https://amandagreaves.com/

Buy the book

@amanda_greaves

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Are you drowning under the pressure of keeping it all together? Being the default parent, the decision maker and the list maker? Listen to this week's episode with Catherine Bailey from Think or Blue, a Fair Play facilitator who supports women and couples to move from a delegation model to an ownership model and create more equitable homes.

Think or Blue

Discovery Call

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Did you know that the majority of our thoughts we are unaware of BUT that they are impacting so much of our day to day life?

Join me as I chat with Amy Kemp, the author of the upcoming book I See You,  as we discuss how to use structure to overcome the thoughts habits we have that are keeping us stuck.

Buy the book

www.amykemp.com

@amykempinc

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If you've ever wondered what happens to the items you donate or are looking for ways to become more conscious as a consumer, this week's episode is for you. Brittany shares ways of becoming more thoughtful when purchasing as well as ways to dispose of your items with sustainability in mind. Plus we go on a kids clothing tangent:)

Consciously Curated Home

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We all want that instant transformation. The overnight change, where life is suddenly better. Or so we think. But this week I'm sharing why instant solutions aren't the way and slow change is the real magic. So wherever you feel stuck in life, know those small steps are the way forward.
Join us for The Simple Change Summit, register here

•••

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We often talk about our homes in terms of decluttering but what can design thinking offer us? My guest this week, Interior Designer Eleanor Graves, shares how we can shift our thinking and approach our spaces like a designer to create more functionality and reduce friction.
This episode will have you thinking about your space in a whole new way and up before the end moving things to make your home more functional!

Find Eleanor here 

Read her Substack

Follow her on Instagram

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When Stephen Johnston's son Luke was diagnosed with a rare disease that threatens his sight, his whole world changed. Stephen was propelled into action. He began living more intentionally, finding purpose in the pain and moved from just going through the motions to really living.
He founded A Race Against Blindness, a non-profit, to raise $1 million for sight-saving research for his son and thousands of other children facing blindness as a result of Bardet-Biedl Syndrome. An inspiring episode to get you thinking about how to use the pain in your life to create more purpose.

And if you would like to donate to A Race Against Blindness and help get them closer to their $1 million goal, click the link to find out more.

You can find out more about Stephen and BBS here.

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Goal setting can be intimidating. Maybe you've set goals in the past and flopped or feel resistant to the whole idea because it hasn't worked for you.
Goal setting should be flexible, it should start small and will be a little uncomfortable. This week I'm sharing the steps I take in setting goals and how to do it simply and sustainably so you can reach your big goals and dreams.

•••

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Struggling with clutter or stopping the flow into your home? My conversation with Amy Slenker-Smith from Simply Enough will help you dig deep to the source.
In a culture where consumerism + productivity are prized, find your way to simplicity. Hear some of the biggest benefits of living simply as well as some of the causes of our clutter problem in the first place. Once you know where it comes from, getting rid of it becomes a whole lot easier!

Simply Enough

Instagram

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Ever noticed how hard things tend to come all at once? Murphy's law or whatever you want to call it, tend to make dealing with those hard things, harder.
This week I share my favourite strategies that will help you move through the hardness with some joy in your heart and a lot less stress!

•••

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What's your relationship with your money like? If you get some butterflies or a little clammy when you hear that question, this episode is for you.
Meghan shares the difference between men and women when it comes to money, how to begin to heal, where to start and ways to reframe your thoughts around money that will help you make big change.
Money doesn't have to be scary.

VALUES EXERCISE

Meghan's Website

Instagram

Facebook

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The simplest but most transformative practice you could build into your life. Gratitude unlocks all the goodness in the seemingly mundane. Looking to increase joy and feel better? Look no further. This week's episode will help you start the practice and deepen the goodness of life today.

•••

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Motherhood is filled with so many demands. It's a struggle for space and focus and the constant shifts of growing kids demand our flexibility. Finding a way to your version of simplicity can unlock so much peace, calm and make room for what matters.

In this week's episode, Emily Eusanio of the.simplified.mom shares her wisdom on how to simplify. Where to start, how to step out of comparison and find your own way in this journey.

You can find her book, A Simpler Motherhood: Curating Contentment, Savoring Slow and Making Room for What Matters Most  can be found wherever books are sold.

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This is the time of year that pushes on those comparison triggers, digs into our lack of contentment and dangles consumerism and good deals like a carrot on a stick.

But what if you cared for what you already have, held it with a little more reverence and loved it a little more instead of buying more? This week is a dive into how to buy less, be okay with what you have and find a deeper sense of gratitude.

A Grateful Day

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Instead of feeling warm + fuzzy at the thought of the upcoming holidays, are you feeling frazzled + stressed? This week Mary Simpson from the popular Instagram account Minimalism with Mary helps you enter the holiday season with a sense of calm and being in control. She shares her top tips for staying intentional and keeping the holidays simple, so you can enjoy this beautiful time of year to the fullest.

Instagram

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Ready to let go of the heaviness of perfectionism and get unstuck? This week's episode is for you. I share two steps you can take to release perfectionism and start living more fully. So take messy action and check it out!

•••

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If you only listen to one episode, then please let it be this one!

Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating clutter, in our relationships or elsewhere. And my guest this week, Meadow DeVor, shows us how we can build our self worth and honour ourselves
by rewriting the stories we tell ourselves. This is the episode that will make big shifts happen, tune in!

Meadow's YouTube

Instagram @meadowdevor

Meadow's Website

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If the overwhelm of clutter is weighing you down, this is the episode for you. This week I'm chatting with Melissa Russell of Simple Lionheart Life. Melissa shares the benefits of decluttering, what is a HSP and could you be one? And how a clutter free home can support you.

Where you'll find Melissa:

Blog

Instagram

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Living an intentional life sounds big. But like anything big it’s built up of a thousand tiny moments. This week find 5 ways to help you create the habit, the mindset and those mental filters that lead to intentional choices, in just minutes a day!

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Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you can lean into rest, create less friction in daily tasks and feel great!

Chronotype Quiz

Simple by Emmy

Moms Overcoming Overwhelm

Instagram

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Letting go of your clutter is life changing. Letting go of clutter in my own life, living clutter free and helping other women do that same has taught me A LOT. And this week I'm sharing some of the biggest life lessons that have come out of letting go and how it's so much more than the stuff!

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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If you love organizing, you have likely come across this week's guest, Shira Gill. Shira's beautiful style coupled with form + sustainability marry the practical and the beautiful. If you are dreaming of clearing the clutter and turning your home into the calm retreat you deserve, check out this interview.
From shifting your mindset to practical tips for elevating your everyday to what she learned writing her new book, Organized Living. Shira shares it all.

Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. 

Shira is the author of Minimalista and Organized Living, and has been featured in 100+ print and media outlets including Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times. 

www.shiragill.com 

@shiragill
Newsletter + Community

Books:

Organized Living

Minimalista

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Do you pay attention to your monthly cycle? Maybe grumble at it's arrival and that's it? This week's episode is going to open your eyes to the possibility available when you lean into your cycle.
No more feeling crappy because you get off track with exercise or aren't productive. Renae Fieck shares all the details of how to plan your month, what to focus on each week and the magic  + power in tuning into our intuition.

Where to find Renae:

 Website + FREE Cycle Tracker

Podcast

Instagram

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Is your wardrobe overwhelming? Mine was too. With some simple steps you can start simplifying yours today and work towards one you love.
Listen to hear my favourite strategies for simplifying + get closer to that smaller wardrobe faster than you think!

Interested in the ultimate decision making tool? Check out the link below.

Save 10% with the code SIMPLECOLOR

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Join me this week as I chat with Julie Barlow from JMB Living. Julie shares what self love is and how we can shift our thoughts and beliefs to build a more intentional life as well as the power of journalling.
You won't want to miss all her wisdom. You can find her and her beautiful journals, including Worthy, at the links below.

JMB Living

Worthy: A Radical Self Love Journal

Instagram

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Have you chased big change before, only to fall flat on your face? Welcome the power of doing it small. Small change is so powerful and it's easy to start. This week's episode shares why you should start small to go big. 

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Want to find an escape from the overwhelm of parenthood? Adding practices that invite simplicity can alleviate  that overwhelm.
 
This week's guest, Diane Boden of the Minimalist Moms Podcast, shares her wisdom, practical advice and a simple exercise to help you stay intentional.

You can find her at:

www.minimalistmomspodcast.com 

Minimalist Moms Podcast

Instagram

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Instagram @simpleintentional

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Have you ever thought, if I just had more money THEN I'll be happy?

This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden as he shares all he's learned from over 10 years of research on happiness. You'll be shocked at how little money impacts our overall happiness.

Tune in to find the things you should actually spend your time and energy on that will impact how happy you are (spoiler alert: it isn't money!)

Learn more about Jeff here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Why do we make things so hard? Many of us have ingrained in us that working harder, pushing and doing it all perfectly is the way we have to live to 'get it all done'.
But what if you could adopt a different mindset that allowed you to do things simpler, softer and in a way that feels good instead?
You can and this week's episode explains how!

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Do you struggle with how to do it all? Jump from thing to thing and have a huge to-do list but never seem to get the important stuff done? Then this week's episode is for you.

Chelsi Jo from ChelsiJo.Co and the top ranked podcast Systemize Your Life shares her 5 block method, why time blocking works and how to stay focused so you can save your time and energy for the things that matter most in life to you!

Want to learn more? Find Chelsi Jo through the links below.

Chelsijo.co

Instagram

Systemize Your Life Podcast

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Are you tired all the time?

Motherhood is complex. Filled with responsibilities, demands, emotions, shifts in how we see ourselves, comparison and worry. So no kidding we’re tired!

But lack of sleep and busyness aren’t the only reasons we feel this way either. This week's episode shares 5 things that are zapping your energy, you may not even realize! 

I'm sharing ways to recognize and shift these sneaky energy zappers so you can stop the leaking energy unnecessarily.


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Instagram   @simpleintentional

Read   www.simpleintentional.com

Want more support? Work with me one-on-one!

Reach out at hello@simpleintentional.com

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

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Do you struggle with feeling content now? It’s easy in a world full of opportunities for comparison to not. This week I’m talking to Courtney Florey from Declutter + Dwell on how to foster contentment with your home as it is now, let go of comparison and embrace simplicity as a way to abundance. 

Connect with her further:

Instagram

www.declutteranddwell.com

The Simplicity Society

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram @simpleintentional

Read www.simpleintentional.com

Want more support? Work with me one-on-one:

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