SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism – Details, episodes & analysis

This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it? 

Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired with her empathy and willingness to share her own struggles will encourage you to invite grief in and make friends with it.

Find Meghan here https://meghanriordanjarvis.com/

Follow her on Instagram https://www.instagram.com/meghan.riordan.jarvis/

Ready to clear your sentimental clutter? Check out my new course and save 50% off for a limited time

https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

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Instagram   @simpleintentional

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Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.

Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful.

Episode #68 with Meadow Devor

Episode #63 with Alejandra G Brady

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there!

Find Lindsay here 

Follow her on Instagram here

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances.
This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.
With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to this episode.

Modern Cents

Instagram

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Have you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. 

Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard moments more calmly and with more resilience.

Positive Activity

Instagram

Facebook

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.

Instagram @paring_down

Website

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living.
Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality.
Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive. 

Find Kasia here

The Clinic

Instagram

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top of our digital files, bring our photos off our devices and enjoy our memories now.

Amanda Littlecott

YouTube

Nixplay Frames

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules.  She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her authentic kindness and it strips away the intimidation factor in making decorating decisions for your home. Ready to feel empowered in decorating your home? Tune in to get started!

The Nester

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com

Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decisions to create YOUR version of your best life and the softness and simplicity that comes with simplicity - not the rigid structure we might perceive it to be

Check out Minimal-ish and connect with Desirae

Follow her on Instagram

•••

Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast

Join my email list for updates, tips + inspiration by downloading your free intentional living guide here

Instagram   @simpleintentional

Read   www.simpleintentional.com

Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo

Want more support? Work with me one-on-one: 

hello@simpleintentional.com