Simple Healings with Sara – Details, episodes & analysis

Podcast details

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Simple Healings with Sara

@SimpleHealings - Integrative Healing and Psychosomatic IFS Therapy

Health & Fitness

Frequency: 1 episode/38d. Total Eps: 14

@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.

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Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - Alternative Health
28/04/2026
#83
🇫🇷 France - Alternative Health
27/04/2026
#66
🇫🇷 France - Alternative Health
26/04/2026
#47
🇫🇷 France - Alternative Health
25/04/2026
#38
🇫🇷 France - Alternative Health
14/01/2026
#92
🇫🇷 France - Alternative Health
13/01/2026
#74
🇫🇷 France - Alternative Health
12/01/2026
#40

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
5 shares
https://midwestredlighttherapy.com/affiliate/Simplehealings/
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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[12] IFS Parts Work Meets Physiology + Integrative Healing

Season 1 · Episode 12

Sunday, December 28, 2025 • Duration 20:39

Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.

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[11] Softening into Flow: The Physiology of Regulation

Season 1 · Episode 11

Saturday, September 27, 2025 • Duration 28:56

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive. Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.

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Who am I? Can I feel myself? | Elul Interlude with Ahuva | Ani Ladodi

Season 1

Monday, September 15, 2025 • Duration 03:47

A mini Exploration in honor of Elul and the mind body spirit sensing.

[10] Eco-Therapy, Medicine of the Tribe & Anger with Nimrod Keinan

Season 1 · Episode 10

Sunday, July 27, 2025 • Duration 01:02:01

In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive into: 🌿 Eco-therapy and the power of healing through nature [5:00] 🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection [29:48] 🗣️ Conscious communication as a practice of self-awareness and nervous system care 🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair [44:10] 🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human. Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work. And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating. ✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount. This plant is subtle—but it shifts everything.

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[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond

Season 1 · Episode 9

Tuesday, May 6, 2025 • Duration 45:39

In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out. If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you. And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com

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[8] Being & Becoming: Music, Authenticity, & Alignment with Shira Neshama | Singer Song-Writer

Season 1 · Episode 8

Wednesday, March 19, 2025 • Duration 47:17

Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authenticity, and the power of belief in aligning with your true calling. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

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Welcome

Wednesday, March 19, 2025 • Duration 01:06

Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.

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[7] Authenticity Under Pressure: Business, Stress, and Self-Connection with Ahuva Events

Season 1 · Episode 7

Thursday, March 6, 2025 • Duration 27:29

Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space for big moments while navigating the pressures behind the scenes. We explore what it means to show up authentically in business, welcome all parts of ourselves in high-stress situations, and find steadiness even when things feel overwhelming. Whether you're an entrepreneur, creative, or someone managing the unpredictable, this conversation offers insights on staying grounded and true to yourself in the midst of it all. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

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[6] Being the Artist of Your Life: Listening to Your Inner Child & Plugging into Magic

Wednesday, January 29, 2025 • Duration 57:05

What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We explore how empowerment, manifestation, and nervous system awareness shape the way we show up in the world—shifting from fear to courage, from disconnection to flow. If you’re ready to own your value, trust yourself, and lead with authenticity, this conversation is for you. Uplevel your wellness and resilience with Kosher Grass-fed beef liver at KosherCarnivore.com with code SIMPLYHEAL for 15% off your first order https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ

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[5] Holistic Living: Fitness, Barefoot, Tribalism, & Connection to Purpose with Sean

Saturday, January 18, 2025 • Duration 01:06:28

Join me and Sean from Fit4Life as we explore holistic fitness—where movement meets lifestyle, spirituality, nature, and community. Discover how an integrative approach can transform not just your body, but your way of life.

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Simple Healings with Sara – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Simple Healings with Sara – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2