Explore every episode of the podcast Simple Acts, Big Impact

This Friday Jan 23 is National Reading Day, and to celebrate, I have a special episode to share today, featuring Rebecca Y, a high school student from California who created an incredible organization, Read to Respond. Rebecca has always been a voracious reader, and what began as a book club combined with community service has evolved into an international community of readers who are connecting and learning together.  

Follow, sign up for the monthly newsletter or register for the online book meeting at @readtorespond.

My guest today, 16-year-old Nyla, cares deeply about the mental health struggles of young people in her community. During the pandemic, she realized that she was not the only person who was feeling lonely, isolated, and worried. She created Stillmakers with a grant from the Riley's Way Foundation to help tweens in grades 6 - 8, to use creative expression to share their feelings. She hopes to normalize discussion around mental health issues, especially in this younger age group. 

Learn more and follow @blkgirlstandingsun

Creativity in all its forms can be healing, and can provide a welcome distraction for children going through treatment for pediatric cancer. My guest today, Olivia W, combined her passion for photography and her interest in becoming a pediatric oncologist to create Healing Lens, an organization that helps pediatric patients share their stories through photography.

Learn more at @healinglensproject

Happy New Year!
At the midway point of Season 4, I continue to be overwhelmed by the kindness, drive, purpose and optimism exhibited by my guests each week. During dark and troubling days in our world, these teen changemakers give me hope for a brighter future.

Instead of my usual interview, today, I'd like to share a short essay with you. The Riley's Way Foundation, which I've mentioned on the podcast many times, and for which I am a proud board member, hosted an essay contest this fall in honor of World Kindness Day. The topic was "what does Kind leadership mean to me" and five exceptional winners were selected. I'm going to read one of those winning essays for you today, written by Emily H. from California.

This essay is perfectly aligned with the themes of my new book! I'm delighted to announce that my third book, Simple Acts of Care: How to Help When Someone You Love is Hurting, will be published in December 2026 by The Collective Book Studio. This book is has been bouncing around my head for years and sharing these vulnerable stories and the life lessons I've learned over time has become a labor of love.

Stay tuned for more details in the coming year.

Happy Holidays to you all, and welcome to this very special Holiday episode! Today I have the pleasure of sharing this conversation with sisters Alexis and Taylor, who started their organization, Bored No More with a simple goal - providing bags of games, toys, and crafts to hospitalized children who are away from their homes over the holidays. It is a perfect reminder that there are so many ways that we can share the true spirit of this season with people who are struggling. I hope this conversation will inspire you to be generous and spread a little extra joy this holiday season.

Learn more at https://borednomorecharity.org/ and follow @charityborednomore

Sisters Caitlyn and Chloe K. from Las Vegas, learned about the very troubling issue of period poverty, and decided to do something about it. They created the Wellness Box Foundation which creates and distributes boxes containing feminine hygiene products and other toiletry items to girls and women living in shelter or experiencing homelessness. 

Learn more at www.thewellnessboxfoundation.org @thewellnessboxfoundation

My guest today, 13 year old Divisha from Washington State, is a dog lover and social entrepreneur. As a 9 year old, she created Bow Bow Ties, an Etsy shop which sells hand-sewn bow ties and bandanas and donates the proceeds to help animal shelters in her community.

https://www.instagram.com/bow_bow_ties/

Emily B., has a passion for neuroscience and psychology, and is committed to helping other young people with similar interests - especially those from marginalized groups without representation in neuroscience or healthcare. She created the Teen Neuroscience Alliance to help make neuroscience and psychology education accessible to everyone with an interest in the workings of the human brain.

Learn more at https://www.teenneuroalliance.com/ and follow @teenneuroalliance

If you have an older adult in your life, you may know that criminals frequently try various tricks and phishing scams to get them to hand over personal information or to send money. This is a huge problem affecting millions of people around the globe, with billions of dollars being stolen. My guest today, college student Jake, created CyberAware, to train teen volunteers across the country to go out to senior centers, libraries and nursing facilities, to teach older adults  how to protect themselves from falling victim to these crimes.

Learn more at https://www.cyberawareofficial.org/ and follow @cyberawareofficial

As we've discussed on the podcast many times, representation matters, and thats especially true in the medical field. Young black and brown girls need to see people who look like them becoming physicians and taking on other leadership roles in healthcare. My guest today, Sarah, is a recent college graduate who will be attending medical school. Working in partnership with Sneakers to Scrubs, she created She's Got Goals for young girls on the South Side of Chicago. It is a sports-based initiative that empowers girls to explore careers in healthcare while understanding their own health and wellness through guest speakers and educational workshops focused on adopting healthy behaviors.

Learn more @sneakers2scrubs

Since 2025 began, issues surrounding immigration, naturalization and undocumented citizens has been very much in the news cycle. What can get lost in all of the coverage of ICE raids and deportations are the stories of real people who are pursuing legal avenues to become US citizens. My guests today, Samuel and Julie, are the leaders of CLIP, which stands for Creating Legal Immigration Pathways, a student-run organization that helps non citizens in their California community to find accessible pathways to obtain United States citizenship. This work is timely, and important, and once again, young people are rolling up their sleeves to find real solutions to complicated problems.

Learn more and follow @clipcitizenship and www.clipcitizenship.org

 

Expressing ourselves through art is healing, and it celebrates our cultural heritage, it educates and it connects us to one another, fostering understanding among people from different backgrounds. My guest today, Shriya from Phoenix, understood this, and created Artsphere, which provides programs to boys and girls clubs, schools and camps in her community, to spread cultural awareness through artistic expression. Artsphere has directly impacted over 400 children across three states, fostering creativity and cultural appreciation.

Follow and learn more @artsphere2024

With election day coming up next week, we need every young person to get engaged in our civic discourse, to care about our collective future and to share their talents and skills to make a difference. My guest today, Kayla P. from Illinois, started the Civic Success Project, an organization dedicated to transforming how young people connect with and participate in civic life - centering youth priorities and helping young people to realize their influence and make meaningful change in their communities. This is an incredibly powerful conversation for this particular moment in our democracy.

Follow and learn more @thecivicsuccessproject and www.civic-success.org

Title IX is federal legislation that prohibits discrimination based on general in any programs receiving federal funding. My guest today is a young woman who cares deeply about ensuring that everyone in her community understands their legal rights under title IX. Rachel, from Orange County, started the Title IX Advocacy Initiative and speaks passionately about the ways that young people who care about justice and fairness can make a difference in their communities.

To learn more, follow at @TitleIXAdvocacyInitiative

There's a common phrase used in mentorship and educational equity circles: You need to SEE it to BE it. My guest today understands the representation matters, and that young people need to see and hear from role models whose lived experiences mirror their own. Munveer S. from Menlo Park, California, started Off the Stage to connect young people to speakers, mentors and role models from diverse backgrounds.

Learn more on the Off the Stage website: www.offthestage.org

 

Sophie Szew is an incredible mental health advocate, writer and speaker. As an eating disorder survivor and proud Jewish Latina, Sophie combines their own experiences with injustice brought about by mental healthcare inequity with her passion for writing, advocacy, and leadership to uplift the voices of those with lived experiences and fight for the systemic destigmatization of marginalized bodies.

Her writing, under the banner Truth from Today's Youth, can be found at www.behavioralhealthnews.org. Connect with Sophie on LinkedIn.

Pages4Progress is a youth-led organization that is empowering incarcerated voices through literacy and learning. Founders Ranya and Marisa, along with co-founder Matthew, demonstrated incredible patience and perseverance in setting up this incredible effort. Pages4Porgress is helping to end recidivism and improve literacy among incarcerated people in New Jersey.

Follow and learn more at @pages4progress_ and www.pages4progressnj.com

 

TW: This episode talks about eating disorders

High School seniors from Maryland, Anya and Kendyll, are dancers whose lives have been affected by eating disorders. They bonded over their shared experiences, and joined forces to launch Dancers Beyond Labels, a nonprofit organization which works to address the youth dancer mental health crisis by: engaging with dance company directors, instructors, and aspiring dancers; providing nutrition education; promoting best practices around body-neutral dancer training and performance; and supporting dancers struggling with eating disorders and other mental health issues.

Learn more at https://www.dancers-beyond-labels.org/ and follow @dancers.beyond.labels

Intergenerational volunteerism is probably one of the most meaningful types of service. It is literally a win-win. Teens can learn so much from older adults and seniors get a tremendous emotional boost from spending time with young people. My guests today - Lauren and Proksha started ForgetMeNot International, a nonprofit that works to prevent cognitive decline in the elderly through conversation, music and art, while bridging the gap between generations through a pen pal companionship program.

Learn more at www.forgetmenotintl.net and follow @forgetmenotintl

 

My guest today, Hunter G. from Virginia, is a one-person food rescue warrior. He noticed that food at his local fast food restaurants and cafes was being thrown away, and asked if he could collect the food and get it to a local shelter where it would feed hungry neighbors. His commitment to food rescue - picking up after early morning swim practices - is inspiring, and a perfect example of how one person, committing to one simple act of kindness, can make a big difference. Hunter started a Taste of Home, Inc. has been honored by ReFED, an organization working across the food system to reduce food waste and hunger.

Learn more about ReFED at www.refed.org and connect with Hunter on LinkedIn at linkedin.com/in/hunterguthrie

 

Welcome to the kickoff of Season Four! Sophie K. is a high school student from California whose recently launched organization, Chains of Hope, benefits charities supporting the people of Ukraine. As a first generation Ukrainian American, whose parents emigrated to the US after WWII, I was deeply touched by Sophie's heart for the Ukrainian people who continue to suffer after more than three years of conflict Sophie is also involved in environmental causes, and fostering productive and civil discourse among her peers. Follow Chains of Hope @chains.of.hope

Purchase necklaces supporting Ukrainian charities at https://www.chainsofhope.org/

Learn more about the Clean and Green Initiative at https://www.tcagi.org/

Learn more about Bipartisan Bridges at https://bipartisanbridges.org 

Our Season Three Finale!

I have interviewed more than 50 amazing young people this season, and we've covered a wide range of topics. I've learned so much, and continue to be inspired, every day, by the work of these changemakers. I'm ending the season on a super high note - Dylan Z. created Computers4People when he was only 15 years old, turning a hobby with friends into a social impact endeavor. Dylan's interest in refurbishing old computers evolved into an incredible nonprofit that helps get technology and training into the hands of people who need it so that they can improve their lives. Dylan has been named a "30 Under 30" by Forbes Magazine, and after graduation this month, he will be leading Computers4People full time. I hope this conversation will be inspirational and aspirational to everyone who wants to make a meaningful difference in the world.

Learn more at www.computers4people.org and follow @computers4people

California teen Gwenevere P. started the Persaud Foundation, a nonprofit dedicated to protecting the ocean through education, public involvement and conservation. Through online courses, an electronic newsletter and a podcast, she and her team raise awareness and share their love for marine biology. It is always so inspiring to speak to a young person who is on fire about an issue, and who has made a commitment, at such a young age, to make a meaningful impact. Learn more at https://www.thepersaudcatalog.org/ and follow at @thepersaudfoundation and @thepersaudcatalog

As we move through Mental Health Awareness month, my guests today, brothers Vick and William from Minnesota, approach the issue from an entirely new perspective - one that we've never covered on the podcast before. Their nonprofit Fish Hut empowers youth to get outdoors and into nature, and provides the tools that young people need to learn how to fish - a pastime that has been shown to reduce stress and anxiety.

Learn more at https://fishhut.org/ and follow @fishhutandcompany

As we acknowledge Period Poverty Awareness week, I'm honored to share this conversation with Ananya D. a high school senior who cares deeply about women living in refugee camps, and is especially concerned about their ability to have what they need to care for themselves and to maintain their dignity during their menstrual cycles. Ananya's drive and tenacity are an inspiration.

Learn more about her impressive work at https://www.helpreplant.org and follow @helpreplant.

This conversation is the perfect way to honor Older Americans Awareness month, which is celebrated in May. Intergenerational volunteering is so incredibly powerful. My guests today, high school students Areen, Emily and Rachel, started Generation Union with the mission of bridging the gap between generations. They empower youth to engage with institutionalized seniors and other patients living with Alzheimers disease. With a robust chapter program, Generation Union provides meaningful volunteer opportunities for teens and connection and joy to isolated elders. 

Learn more at https://www.generation-union.org/ and follow @generationunion

As we kick off Mental Health Awareness month, I'm delighted to share this conversation with three big-hearted young men who care deeply about the mental health of their class mates and other youth around the world. Arjun, Tanuj and Shreyas started their nonprfoit Mind4Matter last Fall after observing a need for a safe space for teens to talk about stress and mental health struggles. Mind4Matter is a youth-led nonprofit with a strong chapter model that works to provide the tools people need to find strength and resilience in challenging times.

Learn more and follow @mind4matter.global

We wrap up Earth Month with this conversation with Madhvi C., and incredibly impressive young changemaker from Colorado. Since she was a very young child, Madhvi has been passionate about sustainability and advocacy around climate justice. She worked to remove styrofoam from her school, and has been instrumental in the passing of legislation around environmental issues in Colorado. She has addressed the UN, and was named a TIME kids of the year.

Learn more about her advocacy work and her nonprofit, Madhvi4EcoEthics at https://www.madhvi4ee.com/ and follow at @madhvi4ee

As we continue to celebrate Earth Month, I'm delighted to share this conversation with Ivy, a highschool student who started the Teen Coalition 4 Climate, an international youth-led organization with the goal of uplifting youth climate voices. Now in over 30 countries around the world, Teen Coalition 4 Climate publishes a YouZine - one of the first ever entirely youth-led climate justice magazines.

Learn more at www.teencoalition4climate.com or follow at @teencoalition4climate

We continue our celebration of Earth Month with this delightful conversation with Makayla C. whose love of the beaches near her home in Southern California, especially Venice beach, inspired her to create Clean Up the Beach, a youth-led beach clean-up organization.

Learn more at www.cleanupthebeachca.org or follow at @celan_up_the_beach_ca

April is Earth Month and it is my absolute pleasure to kick it off with this delightful conversation with 14-year-old Cash from Chattanooga, Tennessee. Cash is an award-winning river and ocean conservationist and was named a top 5 Time Magazine Kid of the Year, and his platform is called, appropriately, The Conservation Kid. He cofounded an organization called The CleanUp Kids that engages young people all over the country in the important work of cleaning up our beaches and riverbanks. Cash's passion for the environment was sparked when he was only 7 years old. Once again, I am just blown away by the young people whose care and concern for our planet is sparked at a very young age, and who follow-through to lead the way for all of us.

Follow at @theconservationkid

@responsiblestewardship

My guest today, Emma J. from New York City, took a painful experience - the loss of her father when she was only 13 years old - and turned it into a joyful and impactful nonprofit called Club Care. Now with chapters all over the country and one in Paris, Club Care volunteers fundraise and create care packages for pediatric cancer patients.

Learn more at www.clubcare.org

There is a phrase - "home of the free BECAUSE of the brave." My guest today, Ben B from New York, is an impressive young man with a passion for supporting our active duty military, their families and our honored veterans.We're living through a chaotic and divided moment right now and I hope that this conversation will remind us that our service men and women, and our veterans and wounded warriors, simply answered a call and made tremendous sacrifices, and they are deserving of our respect and our kindness. 

Learn more at www.whiskeybravo.org or follow at @whiskeybrav

Running is a sport that instills confidence, strength, resilience and a sense of purpose. My guest today, Maya M, from Minnesota, is a first year at Georgetown and a member of the track and field team. During a gap year before starting college, she traveled to Tanzania and launched a special organization called Girls Run Global, which empowers girls and equips them with the skills to succeed through the sport of running.

https://www.girlsrunglobal.org/

This Friday, the first Friday in March, is National Speech and Debate Day! To amplify the many benefits of this extracurricular activity, I'm excited to share this conversation with Saeed who, along with his cofounder Ammar, launched The Speaking Solution which shares the skills and joys of speech and debate with under-resourced young people in their community.

Learn more at https://thespeakingsolution.org/ and follow at @thespeakingsolution.

Tourette Syndrome is a neurological condition that may cause sudden repeated movements or vocal sounds called tics. My guest today, Savannah, was diagnosed with Tourettes when she was 7 years old, and now serves as a youth advocate for the New Jersey Center for Tourette Syndrome. In this role, Savannah speaks to school children about Tourette Syndrome, she helps to raise awareness and organizes fundraising events for NJCTS and their important work.

Learn more about TS at https://njcts.org/.

 

My guest today realized that typical clothing donation drives serve the convenience of the donor instead of the recipient, and decided to do something about that. High school junior JoJo from Los Angeles, along with her sister Brooke, created SheStyles, an organization that elevates the clothing donation process to boost the self-confidence of the young women who need it the most.

Learn more @SheStylesofficial

Fifteen-year old Legacy from St. Louis has been volunteering with her family since she was born. She started Little Legacies, a kids-for-kids community service organization with a simple three-fold mission - kids service and fun. Legacy has figured out what I tell parents and nonprofit founders all the time - that if you make volunteering fun and encourage young people to engage in service with their peers, they will want to continue to do this work.

Follow and learn more at @littlelegaciescommunityservice and follow Legacy at @thelegacyjackson

As we honor Black History Month in February, I'm honored to share this inspiring conversation with a young leader from Georgia named Jayshun, a student at Morehouse College. While he was still in highschool, Jayshun started the Black Youth Empowerment Network, an organization that is dedicated to fostering a sense of community amongst Black youth while providing the opportunities, resources, and tools to bridge the opportunity gap and combat the systematic barriers that are placed against them.

To learn more, visit https://www.byenetwork.org/ or follow at @wearebyen

 

Creativity and artistic endeavors (like photography) can be a way of processing grief and isolation. My guest today, Charlotte from the Bay Area in California, knows this very well. She experienced the loss of her father only days before the pandemic lockdown started in the spring of 2020 and turned to photography as a way to get outside and channel her emotions into something positive. Her new hobby then turned into a generous service organization - the Community Photobooth - which allows volunteers to offer their photographic skills while raising money for charity.

Learn more at www.communityphotobooth.com and follow at @communityphotobooth

My guest today, Ishani from New Jersey, has always loved math and is fascinated by AI. When she noticed that she was the only girl in a national computer science competition, she created a program called Girls Rule AI which empowers girls from around the world with the foundatonal knowledge and programming skills they need to build solutions using AI. Girls Rule AI offers free courses to small groups of girls in a friendly and supportive environment.

To learn more visit www.girlsruleai.org or follow at @girlsruleai

Sanja J. started Global Visioneers to inspire and empower youth to become global citizens and create a more interconnected future. Global Visioneers is a student-led nonprofit organization empowering global understanding and connectivity through language and cultural exchange initiatives.

Learn more at www.globalvisioneers.com or follow at @globalvisioneers

Mila H. is a high school junior from Hoboken New Jersey who has had a passion for rock climbing since she was 7 years old. She turned that passion into a wonderful program called Climbing for Community which partners with the boys and girls club to make the lif-changing benefits of rock climbing accessible and inclusive to underserved young people in her community.

Learn more and follow at @ClimbingforCommunity

The gym where Climbing for Community holds classes is https://gravityvault.com/locations/hoboken-nj

Meazi Light-Orr was born in a very remote village in Ethiopia called Kololo and adopted by an American family when she was a young child. After her mother established an elementary school in Kololo, Meazi was inspired to start Kids for Kololo and led an incredible fundraising campaign to improve education access by adding a middle school.

Learn more and follow at @kids_for_kololo

Merry Christmas to all who celebrate! I'm delighted to re-share this episode which originally aired in December, 2022. It is a perfect way to remember the true spirit of the Christmas holiday. Ava S. was only 6 years old when a classmate who was fighting leukemia inspired her to launch a project called Ava Claus, providing toys for children in the hospital. The effort turned into Ava Claus and Friends and a partnership with the Broward Children's Center.

Follow Ava's work at @avaclaus and learn more at www.avaclaus.com and www.bcckids.org.

A little LIGHT for your holiday season! Amelia from Arkansas started Lisowe's Lights when she was only eight years old, providing nightlights for children who are navigating the foster care system. Lisowe's Lights makes sure that children who need to leave their homes and to be placed in foster care will have a nightlight to help them feel safe in their new home.

Learn more at www.lisoweslights.com and follow at @lisoweslights

My guests today, Akanksha and Claire from Atlanta, bonded over a shared love of art and a huge heart for the elderly. During the pandemic, they decided to create a free online art program called Sketching with Seniors to bridge the generational gap between young people who want to share their creativity and the isolated and lonely older adults who could benefit from the stimulation and connection.

Learn more at www.sketchingwithseniors.com and follow at @sketchingwithseniors

Henry L. launched his nonprofit Chess Pals when he was only 12 years old as his bar mitzvah project. Chess Pals has grown to serve hundreds of students in 9 public schools in California and 10 chapters around the country. Chess pals serves students in underresourced communities, and also creates intergenerational connections between teens and older adults.

Learn more at www.chesspals.org or follow @chesspals

Twelve-year-old Peyton starting fundraising and hosting collection drives for people experiencing homelessness in her Wisconsin community when she was only seven. As we kick of the "season of giving" this week, I hope this conversation will inspire everyone to find the time to help those less fortunate to have a bright and joyful holiday season.

Learn more at https://www.eyeofachild.org/ or follow @_eyeofachild

My guest today, high school senior Ariela from Los Angeles, has a huge heart for rescue animals. In response to the Girl Scouts Gold Award initiative, Ariela created a nonprofit called Reducing Animal Stress, to help provide enrichment for shelter animals, and to help people understand that boredom and stress are triggers that cause rescue animals to act out. Providing handmade pet toys and other enrichment activities can help shelter animals to thrive and become better candidates for adoption.

Learn more at https://reducinganimalstre.wixsite.com/nonprofit or follow @reducinganimalstress