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Explore every episode of the podcast Sidetracked

Dive into the complete episode list for Sidetracked. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Fighter Jets, Fart Corners, and Failed Friendship Lessons04 Sep 202600:50:34

What do you get when Cynthia is dressed in a tiny police hat and Heather nearly takes down a fighter jet factory after eating McDonald’s? Apparently, an episode of Sidetracked.

This week we’re talking about the very humbling reality of raising kids after publicly speaking about how to be a good friend, the viral mom-group controversy that has us firmly Team Oreo, and why elementary classrooms may need a designated fart corner. We also get unexpectedly sentimental when talking about Dolly Parton, what someone’s life reveals by the people who show up for them, and why the way we love people really matters.

Plus, Cynthia is suddenly very invested in wreath sashes, Heather has a back-to-school hack that might actually change your life, and we have thoughts on grandparent names, things we’re not sure we’re allowed to like anymore, and several emojis we apparently have no business using.

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College Drop-Offs, Aging Parents & Fifty Shades of Grain21 Aug 202600:53:12

Heather and Cynthia are back, and life has been coming at them FAST. Between college drop-offs, home chaos, parenting grown kids and a few situations that could only happen to their families, they have plenty to unpack—including a college bedroom decorating situation best described as Fifty Shades of Grain.

Cynthia also shares about a scary and emotional few weeks with her mom’s unexpected cancer diagnosis, and how their family has seen God show up in some really tender ways. But because this is Sidetracked, even the hospital somehow produces stories that absolutely should not be funny... and yet here we are.

Somehow they also find time to discuss questionable footwear, attempts at healthier habits and several things nobody asked them to have opinions about. It’s one of those episodes that goes from laughing to crying and right back to laughing again—which feels about right for this season of life.

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Biopsies, Bobsleds, & Dead Batteries 07 Aug 202600:48:18

Heather and Cynthia are back after a little summer break, and apparently they packed an entire season's worth of stories into a few weeks. This episode includes Olympic bobsleds, fly-fishing anxiety, wisdom teeth, skydiving, law school move-ins, and the realization that moms never actually stop. You'll also hear what may be the most unnecessarily complicated peanut butter and jelly run in history, thanks to one very accomplished husband who somehow turned a dead truck battery into an adventure involving AutoZone, Uber, and a grocery cart. 

Throw in a public service announcement about noise-canceling headphones at the gym and a PSA about whether dogs can actually be neurodivergent . . . and you've got one very sidetracked conversation. Grab your Coke Zero and come catch up with us! 

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Muzzles, Termination Notices & Trick Questions31 Jul 202600:45:31

Summer = lots of family time and a need for a lil work break. Cynthia and Heather are taking two weeks "off" from recording sidetracked. We'll be back with new episodes on August 7th.

Today's episode originally aired in October of 2025. We get gloriously sidetracked by life’s adventures—like forgetting to pay the water bill, paying stadium prices for bottled water, and mourning the very first ding on a brand-new car. We also chat about when a low-cost vet clinic is worth it and why asking your husband if you need Botox is… not the question you want answered. It’s funny, relatable, and a little bit practical—come get sidetracked with us!

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The OG Cherry Bomb Exhaust Story and Banned TV Shows17 Jul 202600:24:56

This week, Cynthia and Heather are taking a lil breather and republishing an episode from our first summer together back in 2023. 

That summer we recorded a 6-part mentoring series for the Don’t Mom Alone podcast. Each episode we attempted to answer a listener question with a bit of wisdom while also sharing the real life challenges of parenting. 

In this convo we talk about what shows we weren’t allowed to watch. Cynthia shares the origin story of the cherry bomb exhaust. And we make our best attempt to help a mom who wonders: What do you do when your kids are a little sassier than necessary?  How do you respond? Can we shape their responses? When does it really matter? 

Come time travel with us! 
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Magnolia Dreams and Possum Fights03 Jul 202600:52:06

This week, Cynthia and Heather cover everything from Grandma Camp and grown-up field trips to possums, baptisms, and unexpected social media greatness. Oh, and Joanna Gaines reposted Cynthia’s story. We are not okay. 

They discuss the behind-the-scenes chaos of organizing Cynthia’s first-ever Grown-Up Field Trip to Magnolia in Waco, Texas, including giant passenger vans, and some fabulous travel bags for the participants. Heather recounts a backyard showdown involving a possum and her dog, while the two discuss why women need more excuses to gather, laugh, and have fun together.

They also celebrate a big milestone for JB, swap stories about aging parents, wedding showers, and family adventures, and debate whether Prime Days are actually going to bankrupt them.

If your summer feels a little chaotic, take a break and come laugh with us.

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Turf Toe, Texas A&M, and Total Chaos with Ellen Skrmetti19 Jun 202600:59:06

What do hot rollers, menopause, a shattered office window, Texas A&M orientation, and four highly questionable dogs have in common? This week’s episode.

Cynthia and Heather sit down with comedian and author Ellen Skrmetti for a conversation that somehow covers Southern beauty (not so) secrets, Botox, parenting in midlife, and why life is often completely—and hilariously—cattywampus (which also happens to be the title of Ellen’s new book). Then they catch up on summer adventures, a football game that ended in turf toe, Heather’s growing obsession with Aggie maroon, and the little moments moms never want to forget.

Come laugh with us. It's summer—heaven knows we need it. ☀️

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The Abscess, the Underwear, and the Questionable Cocktail Attire05 Jun 202600:55:21

Summer is here, which means Cynthia is creating ambitious plans for educational walks and homeschooling (which should last until approximately Tuesday at noon), and Heather is simply trying to survive graduation season and a questionable medical intervention.

This week, they compare notes on a wedding, summer parenting, airplane annoyances, and the shocking discovery that "cocktail attire" means something completely different in North Carolina than it does in Dallas.

They also discuss a particular ring bearer who took his responsibilities a little too seriously, a graduation season celebrity sighting, and a reference to the "Harvey Weinstein of Dallas."

Plus, Heather contemplates buying an inflatable Gaga Ball pit, and a routine Target return takes a dark turn when Cynthia is unexpectedly reunited with an unmentionable at customer service.

As always, it's equal parts life advice and public embarrassment. 

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Driverless Cars, Dreamsicle Tums, & Garage Fridge Fabulousness22 May 202600:52:22

This week’s Sidetracked includes a college decision fake-out, a daughter trying to square up with a driverless car in Austin, and Heather nearly getting into a roadside altercation while refereeing two grown adults behaving like toddlers.

And in a weird déjà vu situation, Abby made the neighborhood Facebook page again after getting caught stealing freedom laps around the neighborhood. There’s also a revelation that Dreamsicle-flavored Tums may be the downfall of American society, and Heather has officially entered her garage-fridge era and has never felt more bougie about cold beverages in her life.

Did we mention Cynthia also accidentally drove the wrong way through a hospital entrance on her way to a full-body skin check? Another week, another conversation about inappropriate Mother’s Day cards, signature house scents, wildflower seeds, tortilla chip superiority, and the ongoing realization that middle-aged women are apparently one minor inconvenience away from a full public unraveling.

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The One Where Our Moms Hijack the Podcast08 May 202600:59:44

Happy Mother’s Day from Sidetracked!

This week, Cynthia and Heather celebrate by bringing on two very special guests: their moms. What follows is equal parts heartfelt, nostalgic, and absolutely hilarious. Between forgotten hearing aids, technology struggles, and one mom admitting she doesn’t actually listen to the podcast, the episode is entertaining from the very start.

The conversation somehow moves from Mother’s Day wisdom to Cynthia accidentally coating herself in hairspray instead of self-tanner, Heather preparing for Texas hail with patio cushions and rope, and a memorable conversation involving old bridal lingerie and adult daughters.

It’s a fun, laugh-out-loud episode full of stories about motherhood, family, and the introduction of a new word you’ll never say with a straight face again. And for those wanting more, the Super Trackers bonus episode includes even more stories from Kathy and Dorothy, plus some genuinely meaningful wisdom about faith, prayer, and motherhood.

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Day Naps, Dead Roaches, and a Delightful Surprise Guest24 Apr 202600:52:19

It’s the typical Sidetracked chaos when Heather casually drops a surprise guest into the mix. Cynthia spends way too long preparing (panic-researching every Christian comedian she can find) just to avoid saying the wrong name. Somehow, she correctly lands on Tim Hawkins, and the conversation quickly turns into stand-up, “years of failure,” and whether Cynthia could casually open a show (she’s confident she could).

From there, it goes exactly where you’d expect—and nowhere you’d predict.

There’s a cautionary tale about daytime napping that ends with a car vs. gate situation, a middle-of-the-night roach encounter that absolutely no one needed to hear—but now you do—and a group of grown women at a luxury hotel fully committing to rescuing baby ducks like it’s their life’s purpose.

They also recap a next-level themed Mahjong party and float the idea of “adult field trips” (name still pending).

It’s fast, funny, and completely unhinged—exactly as intended.

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Teeth Rings, Trash Rejection, and “JESSICA!!”10 Apr 202600:53:54

Today we’re spiraling (naturally) into the part of the internet where people are turning their kids’ teeth into jewelry. Rings. Actual rings. We are not okay.

We also unpack the emotional damage of putting bar stools out for bulk trash… only for them to sit there for days, completely ignored. Nothing like realizing your garbage is too garbage for other people to take. 

And we try out a new parenting strategy: yelling “Jessica!” mid-tantrum to reset the situation. Does it work? Unclear. Will it confuse everyone involved? Absolutely.

It’s parenting highs, lows, and even a live “text song lyrics to your kids” experiment. Hard to believe this content is free.

Come for the laughs, stay for the solidarity… unless you wear your kids’ teeth—then maybe don’t come at all?

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From TSA to St. Patrick’s Day Celebrations: We Are Not Okay27 Mar 202600:53:11

Cynthia accidentally clocks a kid in the TSA line (not on purpose), and the mom’s reaction has us asking: is everyone just one moment away from losing it?

Heather raises the bar with a St. Patrick’s Day story that includes:

  • a trip to the ER
  • a completely unhinged parking lot

  • and actual mace

Meanwhile, spring break delivers its own set of moments—ranging from crowded chaos to situations that make you question how we’re all just out here functioning in public.

Throw in a few strong opinions (shoes included), a couple of stories you won’t unhear, and one very passionate cold medicine recommendation… and you’ve got yourself a new Sidetracked episode. 

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Midlife Cardio, Punch the Monkey and a Menopause Box13 Mar 202600:49:45

Heather has a new hobby—hip-hop dance fitness—which leads to a very real conversation about midlife exercise choices, ranging from dancing to water aerobics to the stroller workouts moms used to do at the mall. That, of course, opens the door to a shocking revelation that some totally off-the-rails mothers used to take strollers on escalators (i.e., Cynthia).

There’s also a discussion about a child who snort-laughed gum into his nose, running shoes that started foaming mid-practice, and a man who apparently inhaled a tiny toy traffic cone.

They also break down new teenage slang, debate the strange corners of internet fame (including monkeys and squirrel puppets with millions of followers), and share why the world might be ready for a menopause subscription box that actually contains useful things (trade the lip plumper for tweezers and possibly an emergency adult diaper).

Add in goose outfits, Graceland, ribbon shopping in Memphis, and a TSA agent gently reminding Cynthia to zip her pants in the airport security line, and this episode is 100% Sidetracked.

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The Goose, Camel Toe (Shoes), and a Doppelganger Dingleberry27 Feb 202600:50:00

We kick things off with a formal retraction (names were mispronounced, people were wrongfully declared deceased… you know, normal housekeeping) and quickly spiral into a debate about doppelgangers, dingleberries, and the dangers of speaking with confidence and zero knowledge.

Cynthia shares post-cry reflections and Supertracker sightings in the wild, and Heather shares mammogram updates and the gift of a goose. Come for the camel toe shoe discussion. Stay for the college boy visit recap. And leave with a FrostBuddy. 

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Not the Topiary! 13 Feb 202600:48:18

Heather and Cynthia are back, and Heather willingly chose an 8 a.m. mammogram, post–Super Bowl, and showed up with enough energy to be invited back daily by the staff. (Why strangers get the best version of us remains a mystery worth studying.)

From there, things escalate quickly—Olympics confusion, a headline that probably requires earbuds if your kids are nearby, and Cynthia deeply misunderstanding what the “Quad God” actually refers to. There’s also a serious exploration of which Winter Olympic sport is best suited for hot flashes, gravity, and middle-aged mom bodies.

They also cover: 1.) teen slang that absolutely should not have been rebranded 2.) A family text thread that goes off the rails thanks to geology class and 3.) stranger who chose the wrong front yard, the wrong Amazon package, and the wrong topiary.

If you like stories that start normal and end with, “Wait… WHAT just happened?”—this one’s for you.
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Crocheting, Car Chaos and Castle Selfies30 Jan 202600:50:00

We accidentally hit record (on brand) and immediately found ourselves deep in Snowmageddon 2026. Heather hasn’t left her house in days and is thriving with a crochet blanket and zero plans. Cynthia, meanwhile, has hosted friends, neighbors, parents, and possibly a small village because extrovert energy does not freeze. Somewhere in the middle of all this, Heather’s family survives multiple car accidents, a dog attack, and a frozen driveway gate that forces an Uber… on ice.

Cynthia returns from Disney with one lingering question: Isn’t anyone embarrassed anymore? From sexy selfies in front of the castle to grown men in Disney bomber jackets and adults waiting in line for Darth Vader photos with no children present, shame has fully exited the premises.

We wrap things up discussing snow-day survival, snoring husbands, teenage car debates, and the small detail that Cynthia accidentally scheduled a live event on her 25th wedding anniversary. Totally fine. Completely normal. Thanks for tracking with us—we’re cold, slightly unhinged, and doing our best.

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No Underwear, No Marvin, and No Self-Swabbing16 Jan 202600:49:34

Cynthia is fresh off a trip to Focus on the Family—where she “focused” on everything except packing the essentials. Meanwhile, Heather gets mildly hit on at the body shop while climbing into their totaled car in cheetah pants. From there we veer straight into the chaos of Dallas mom-life: engagement parties, teens abusing calorie-counting apps, the madness of Junior Symphony Ball ticket day, and a breaking-news conversation about the new (and horrifying) trend of DIY swabbing kits. 

It’s another Sidetracked that’s equal parts ridiculous, relatable, and completely unhelpful in all the best ways.

Plus—we’re announcing a live Zoom event on January 27 at 7:30 PM CT for those who preorder Cynthia’s new book, How’d I Miss That? If you haven’t ordered yet, this is the perfect time to jump in, support Cynthia, and to chat live with both of us! 

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Chips for Breakfast, Vibration Plates for Christmas02 Jan 202600:53:01

Christmas included a full house and a whole lot of stinky armpits for Cynthia, while Heather returns from Mexico after eating chips for breakfast for a week. The two swap gift stories—Heather accidentally opens Lulu underwear in front of her extended family and Cynthia’s vibration plate brings far more laughter than fitness. There’s also a robust discussion around family game fails (including elderly Empire confusion and duplicate Elon Musks), Heather’s dog’s unfortunate post-boarding situation, and Cynthia’s strangely joyful obsession with Amazon returns.

Plus—we’re announcing a live Zoom event on January 27 at 7:30 PM CT for those who preorder Cynthia’s new book, How’d I Miss That? If you haven’t ordered yet, this is the perfect time to jump in, support Cynthia, and to chat live with both of us! 

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Repos, Rockettes, and Shapewear “Situations”19 Dec 202500:55:17
This episode is officially Sidetracked by Brett—according to Riverside stats and real life. Cynthia outsources a half marathon, still beats Mike, and proves once again that efficiency is a spiritual gift. Meanwhile, Heather’s car gets repossessed, tracked down via Life360, and narrowly saved from auction, which feels extremely on-brand for this show.

From there, it’s New York chaos (13.5 miles walked, Bergdorf snobbery, fake purses, secondhand smoke highs, and Rockettes with an obstructed view), followed by Christmas décor spirals, nutcracker regrets, and a Favorite Things party that deserves its own documentary.

They wrap it all up with wedding season panic, shapewear betrayal in multiple fast-food bathrooms, Chanel lip gloss theft (no apologies), gift-wrapping parties as ministry, and the reminder that motherhood is mostly logistics, friendship, and laughing so you don’t cry. 

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Mounting Dogs and Menopausal Bras 05 Dec 202500:48:22
Heather and Cynthia are back after Thanksgiving and fully committed to the chaos that is early December—menopausal bras, mounting dogs, viral Walmart sweaters, and all that kinda stuff. Heather recaps her Floribama trip and attending church in a bar. Cynthia counters with peak Christmas in Dallas energy with a decked–out Advent service where the trees were glowing, Silent Night was soaring, and JB chose to bring in …a Rubik’s Cube. During church. Naturally.

They talk about college kids coming home (and changing the whole vibe of the house in about 12 hours), using ChatGPT as a free holiday therapist, and a viral post from a 76-year-old grandma that has them rethinking how much we center everything around the nuclear family at the holidays. There are front-yard cigar sessions, awkward ex-boyfriend run-ins, grandmas eating puzzle pieces, and a deep dive into whether anyone actually needs Matthew McConaughey’s book of poems and prayers under the tree.

It’s another good week to be Sidetracked! 

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Prairie Drama, Porch Pirates, and Tangled-Up Teens21 Nov 202500:51:27
Another week, another Sidetracked stacked with unfiltered life chaos. Cynthia breaks down her girls’ trip—which included a hotel Little House on the Prairie binge and a heated debate over why Almanzo is clearly a 40-year-old courting a child—followed by her now-infamous “did you poop your pants?” bench incident, and the fence-straddle injury that officially shut down her reproductive department. 

Heather brings the world’s worst “wife” hat—so atrocious even a porch pirate said “absolutely not”—plus a teenage car moment that left everyone literally wired. And they both ask ChatGPT “What three celebrities am I a mix of?” with results ranging from Melissa McCarthy, Jennifer Garner, and Joanna Gaines (you better believe Cynthia lost her mind over this.) 

Today’s episode promises electric wires, questionable fashion, prairie romance analysis, and a soft pitch to HGTV—you’re welcome. 

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Pancreatitis, Pre-Check, and Pronouncing Gayla 07 Nov 202500:48:31
Heather and Cynthia come in hot today talking about the “not a birthday party” Heather planned for Cynthia — featuring Bridgerton gowns, Boy Scout uniforms, and Heather wearing her mom’s silk ball gown that allegedly ties 11 different ways (some of which should  probably never see daylight).

Vegas also makes an appearance — where Mike booked a 6:30 a.m. flight “because it was cheaper,” entered Cynthia’s birthday wrong, and waltzed through TSA PreCheck while she stood with the masses questioning her life.

It’s peak Sidetracked today: medical drama, surprise costumes, a gala/gay-la/gah-la pronunciation debate, husbands panicking over dress codes, and moms turning hospital IVs into spa fantasies. 

Come for the gallbladder chaos; stay for the gala spiral — and leave wondering if Cynthia has a slot machine problem. 

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A Bomb Yeti, Butter Sculpture, and 10 Pizzas later24 Oct 202500:49:21
Heather and Cynthia kick things off with a “poop—sorry, chocolate—brown” homecoming dress and TSA confusing a sentimental Yeti stuffed with a toothbrush charger for a small explosive. In related headlines, Heather shares her Oprah dream (because Cynthia really loves hearing people talk about dreams), and there’s talk of a garage door, a mysterious Snapchat troll, and ten unsolicited Papa John’s pizzas.

Today is fully on brand for Sidetracked: mom drama, mean girls, rollercoasters with strangers, and the shocking revelation that Carol Burnett is still alive. Come for the color analysis; stay for the butter sculpture pitch (a Croc with gibbets, obviously), and never forget the age-old truth that people be people-in’.

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Low-Cost Vet, High-Cost Water10 Oct 202500:45:40
On today’s episode, we get gloriously sidetracked by life’s adventures—like forgetting to pay the water bill, paying stadium prices for bottled water, and mourning the very first ding on a brand-new car. We also chat about when a low-cost vet clinic is worth it and why asking your husband if you need Botox is… not the question you want answered. It’s funny, relatable, and a little bit practical—come get sidetracked with us!
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Introducing the Leanne Morgan of Dallas and Mesh Shoes  26 Sep 202500:55:58

In this episode, Cynthia and Heather get sidetracked by multiple car buying experiences  including what happens when two lawyers walk into a used car dealership (spoiler: it gets intense).  The saga of Cynthia’s mace incident continues, and this time, poor Dorthy is the next unexpected victim. Cynthia’s family is trying to keep her humble, reminding her she is not a comedian, all while Heather gives the mail lady a lift to Highland Park Village and Bruce goes all in celebrating her half birthday.

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    • Mace Mishaps, College Tours, and Aspartame Withdrawal12 Sep 202500:40:21

    In this episode, Cynthia and Heather get sidetracked by Heather’s trip to all of the South East United States for a fun college tour. Cynthia shares what happens when JB has an entire floor of the house to himself and finds the mace (does this count as a free chemical peel?). All of this unfolds while Cynthia is trying to quit Coke Zero (again) and walks us through her strategy to finally kick the habit. Plus, Heather is made aware of how she for sure has too many kids at too many schools with an awkward wave situation at Senior Parent Night.

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    4-H Muffin Consultant and Mutter Flutters29 Aug 202500:51:23

    In this episode, Cynthia and Heather get sidetracked by Heather’s many recent adventures at Chick-fil-A where she forgets her credit card and then ends up charging $0.37. Cynthia shares the double college drop-off drama (yes, twice!) and how she accidentally discovered her Baptist soul sisters at Brett’s new church. They also compare today’s college kids living in luxury apartments to their own humble dorm days, and Heather fills Cynthia in on the world of 4-H.

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      PrepDish–It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

    Who Lit a Fire Under His Gyat?15 Aug 202500:51:00

    In this episode, Cynthia and Heather get sidetracked by teaching grandma (and Cynthia) what a “gyat” is. Heather gives an update on her newly driving teen and how she is no longer bothered by the smells of a house full of boys. Cynthia debuts a new segment, Sentimental Moments with Cynthia, reflecting on the things she’ll never regret doing as a parent.  They also dive into how to train your algorithm and what they’d happily never see in their feed again. Come track with us on this fun Friday! 

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    Laurel Denise Planners– If you’re ready to trade your stressed-out scribbles for a planner that understands your wild, wonderful life - check out Laurel Denise Planners. Let’s turn that to-do list into something you actually want to tackle.Because let’s face it: you don’t need more chaos, you need a planner that gets you. Check them out at ⁠laureldenise.com⁠ and use code SIDETRACKED10 for 10% off your entire order.


    PrepDish–It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

    #MacfadyenEverAfter, #YanofTheMarket01 Aug 202500:45:54

    #MacfadyenEverAfter, #YanofTheMarket

    In this episode, Cynthia and Heather get sidetracked by fondue with teen boys and learning to parallel park at 9 pm the night before the driving test. Cynthia’s on the wedding circuit and has lots of nuptial thoughts and potential hashtags. Heather tries to stay away from controversial topics after causing quite a stir in the DM’s. I mean, who even saw it coming that it was Heather (not Cynthia) who ruffled feathers?

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    Dairy Queen, Vacations, and Podcasting in Lingerie 18 Jul 202500:43:41

    Dairy Queen, Vacations, and Podcasting in Lingerie 

    In this episode, Cynthia and Heather get sidetracked by Heather’s trip to Colorado with four teen boys and a check engine light. Cynthia shares Mike’s philosophy on Dairy Queen blizzards (this time, we might get cancelled). We also get a marathon training update: the plan has been selected, workout clothes are on, and tickets have been purchased, but has Cynthia started training? Tune in to find out. 


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    Short Order Cooks and Funeral Objections 04 Jul 202500:43:07

    Short Order Cooks and Funeral Objections 

    In this episode, Cynthia and Heather get sidetracked by Heather’s summer update of being a short-order cook for the revolving door of teen boys in her house; she cooked eight meals in one day! Cynthia updates us on her summer where her littlest may need some help with social graces. Cynthia also shares her plan for a half marathon in Vegas and has all the details planned out but has yet to take a walk outside (who is going to join us?). 


    Stick around to the end for all the Free People Dupes and see the link below for our Merch Drop!!! 


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    Don’t Say Spatchcock and Other Summer Situations 20 Jun 202500:45:32

    Don’t Say Spatchcock and Other Summer Situations 

    In this episode, Cynthia and Heather get sidetracked by a recap of Cynthia’s once-in-a-lifetime trip to Italy, where Mike has to drink a whole table of wine, and JB finds McDonald's. Heather opens up about the highs and lows of summer with four teenage boys, plus we dive into all our grocery order mishaps. Stick around until the end for an exciting announcement! 

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    Poo-Pourri Before-You-Go Toilet Spray

  • How to Train Your Dragon (2025) - IMDb

  • America's Sweethearts: Dallas Cowboys Cheerleaders (TV Series 2024– ) - IMDb

  • Olive & June Instant Mani Press-On Nails (Sidetracked but not a fan)

  • I paid to pee and … - MESSmerized

  • Duff Takes The Cake (TV Series 2019– ) - IMDb

  • Red Light Therapy Belt, Infrared Light Therapy for Body

    • Burn the Bras and Mourning Stolen Queso06 Jun 202500:41:06

    Burn the Bras and Mourning Stolen Queso

    In this episode, Cynthia and Heather get sidetracked by reviews of local businesses, Heather rewrites a review while sitting in a gelato shop and Cynthia finds out her local boutique (mentioned a few weeks ago) has a lot of bad reviews. Heather gets into trouble with Meta, and JB gets stuck in a fence at a friend's house while trying to chase down a coyote. They discuss crazy parties from the same height party to Mahjong and Mumu’s, to the hot girl summer party (good looking, not sweaty). Fridays are for fun, laughter, and getting totally Sidetracked.


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    This Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller30 May 202500:33:47

    This Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller

    In this episode, Cynthia and Heather get sidetracked by Dr. Miller a neurologist here to talk about brain health, ADHD, and executive functioning. He tells his own fascinating story and path from architecture to neurology. Through getting his degree he discovered brain trauma that he had no recollection of and had to call his mom to get the full story. 

    Now Dr. Miller helps kids and adults train their brains to focus and be active in the areas of trauma or inactivity so they can focus in school or life. After going through the treatment himself people began to notice the differences in personality and focus. Cynthia is once again feeling like this episode is an intervention, maybe someday she will make it through watching  a whole movie? 

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    About Us - Brain Treatment Center Dallas, Texas

    33: A ChatGPT’ed graduation speech and Amish Shorts16 May 202500:41:34

    A ChatGPT’ed graduation speech and Amish Shorts

    In this episode, Cynthia and Heather get sidetracked by Cynthia’s upcoming trip to Italy (must be nice!). Another outfit change, they are becoming a regular segment, where Heather shows off her shorts that are large and in charge. And Cynthia recaps graduation weekend when she could not be in all the places at once and the tears were flowing. 

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    Saditude, Turks Trip, and a Ginormous Carbon Footprint 02 May 202500:44:09

    Saditude, Turks Trip, and a Ginormous Carbon Footprint 

    In this episode, Cynthia and Heather get sidetracked by the many truck issues in the Yanof house (one stuck in the mud and one stolen!). Heather recaps her Turks and Caicos trip and shares her observations from traveling with 60 and 70-year-olds who are active and still love their spouses. The end of the school year comes with all the graduation feelings that Cynthia has difficulty naming, we need the feelings pillow. Stick around to the end where we pop back on after taping Supertrackers for a quick update. 


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    29: Surprise Guest, Orange Thursday, and Chicken-Fried Women 18 Apr 202500:50:31

    Surprise Guest, Orange Thursday, and Chicken-Fried Women 


    In this episode, Cynthia and Heather get sidetracked by another excellent surprise guest here to talk about her garage sale bras,  the women who have impacted her, and she and Cynthia become best friends by the end of the episode. No topic is off limits today including spray tans (if you can’t tone it, tan it), sugaring, getting friendly with TSA, and Cynthia bans the word “lovers”. Did we just get an R rating?


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    S2 Ep27: Trashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll 04 Apr 202500:46:10

    Trashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll 


    In this episode, Cynthia and Heather get sidetracked by how to keep houseplants alive- how many ice cubes do you give an orchid? Cynthia has a new top 5 list called, “things that made me want to not act Christian this week”. They end the episode with an outfit change and dress reveal in a new segment called “classy or trashy”. 


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    S2 Ep25: Heather’s Birthday, Weak Ankles, and Adult Rash Guards21 Mar 202500:45:35

    Heather’s Birthday, Weak Ankles, and Adult Rash Guards


    In this episode, Cynthia and Heather get sidetracked by why candy Tums signal society’s collapse, the “sick intro” to Sidetracked that got the boys in Heather’s house excited, and reviewing the family Amazon account (why do we possibly need a 48-piece fake mustache kit?). 


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    Getting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise Appearance07 Mar 202500:46:53

    Getting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise Appearance


    In this episode, Cynthia and Heather get sidetracked by the amazing Candace Payne who shares her journey of being diagnosed with adult ADHD (is this an intervention for Cynthia?), Heather shares her romantic anniversary plans featuring a Sam’s Club key lime pie, and they dive into driverless Ubers and letting ChatGPT plan your weekly menu. 


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    My teen’s wearing Lulu and I’m in Wal-mart 21 Feb 202500:44:24

    My teen’s wearing Lulu and I’m in Wal-mart


    In this episode, Cynthia and Heather get sidetracked by shipping plumbing parts to Tennessee and dog shock collars to Austin, they both recap their weekend trips and Cynthia gets serious about what home really means, and we contemplate moving the podcast to the medical genre once again with more updates. Don’t miss the news about the exciting events we are both attending soon! 


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    S2 Ep19: Asking for a friend: Who would make it longer in prison? 07 Feb 202500:41:31

    In this episode, Cynthia and Heather get sidetracked by who would last longer in prison (this includes an update on Cynthia’s IRS situation), how much boys change from freshman to senior year and all of the challenges that come with it, and Mike has a trip to the Doctor that does not go as planned. 


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    17: Getting Lit with Tuna Salad, Adult Diapers and Jello Molds24 Jan 202500:52:16
    Getting Lit with Tuna Salad, Adult Diapers and Jello Molds


    In this episode, Cynthia and Heather get sidetracked by multiple recipes- Mike’s tuna salad (recipe provided by Matthew McConaughey) and a scripture cake. Cynthia brings her adult kids to a 9 year old birthday party and it turns into dead man walking. The unfavorite things party provides bath bombs that could give a UTI. 


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    S2 Ep12: The Skittle Heard Round the World10 Jan 202500:40:47

    In this episode, Cynthia and Heather get sidetracked by a recap of Christmas including their favorite presents (Heather’s fave shocked Cynthia), Heather recaps her cruise and her concern over lacking etiquette in society today, and Cynthia shares how a candy malfunction rocked their Broken Bow cabin. 


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    11: Missing Gravy, Don’t Call Me Nana, and Here’s Your Christmas Present 13 Dec 202400:43:36
    Missing Gravy, Don’t Call Me Nana, and Here’s Your Christmas Present 

    In this episode, Cynthia and Heather get sidetracked by college student parenting hacks, tracking down the most sought after gifts by meeting strangers in a park, and exchange their own gifts which end up also being a gift for the Sidetracked audience. 

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    • Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today.


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    10: Gift Ideas, Yeast Rolls and a Good Ole’ Fashioned Wardrobe Malfunction 29 Nov 202400:40:57
    Gift Ideas, Yeast Rolls and a Good Ole’ Fashioned Wardrobe Malfunction 

    In this episode, Cynthia and Heather get sidetracked by Heather’s wardrobe malfunction at a Chick-fil-a, Cynthia’s yeast rolls that are going viral, and black friday shopping guides. 

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    • Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today.


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    S2 Ep9: Living on Diet Coke and a Prayer 15 Nov 202400:48:38

    Living on Diet Coke and a Prayer 

    In this episode, Cynthia and Heather get sidetracked by yet another doctor’s visit for Cynthia (this podcast is becoming her personal medical journal), and chat with a first time caller who has some amazing Christmas planning ideas, and Heather explains what “nyming” is. 


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    Dwell Bible App: If you're ready to infuse your day with God's word ... then head over to dwellbible.com/sidetracked to snag your exclusive 25% discount today. 


    S2 Ep5: Sidetracked LIVE (what could possibly go wrong, amiright?)01 Nov 202400:44:57

    Sidetracked LIVE (what could possibly go wrong, amiright?)

    In this episode, Cynthia and Heather have their first ever LIVE Sidetracked show! They get sidetracked with a live audience by $16 Cotton candy bacon on a stick, Heather’s blankie that travels with her (including on her honeymoon), and Cynthia’s one-time visit to a Christmas tree farm while her kids were throwing up. 

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    Dwell Bible App: If you're ready to infuse your day with God's word ... then head over to dwellbible.com/sidetracked to snag your exclusive 25% discount today. 


    S2 Ep4: Don’t call me Sturdy18 Oct 202400:46:01

    In this episode, Cynthia and Heather get sidetracked by Christmas card rules, jury duty that includes murder and the Dallas Cowboys, and Cynthia’s trip to Canada where she had sweaty palms on a gondola.

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