Understanding SIBO (small intestine bacterial overgrowth) is key to addressing your gut health issues that are making your life miserable. Why? Because it’s the underlying cause to over 60% of IBS cases. Are you tired of being told, “there’s nothing more we can do,” or trying one prescription after another, without any relief? If so, you’ve come to the right podcast. TV personality and passionate functional health advocate Shivan Sarna is here to uncover the latest breakthrough research and life-changing protocols for people suffering with IBS and SIBO. Through her interviews with some of the world’s top gut health experts, you’ll learn all kinds of tips and tricks that are easily applied, and can offer real freedom from IBS and SIBO's debilitating symptoms. With the SIBO SOS® (Save Our Selves) podcast, you can take back control to live your best life, without needless pain or regret. All of this, with more than a dash of fun and humor thrown in. Become part of the gut health revolution and subscribe today!
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015: Are Adhesions the Root Cause of Your SIBO? With Larry Wurn
Season 1 · Episode 15
Wednesday, November 23, 2022 • Duration 27:56
They are one of the top underlying causes of SIBO, but few people know about them: adhesions! For today’s episode of The SIBO SOS® Podcast, Shivan Sarna is joined by Larry Wurn, creator of the Wurn Technique and Clear Passage Physical Therapy to discuss exactly what adhesions are, why they’re so common, how they cause SIBO - and most importantly, what you can do to clear them and get your SIBO resolved! http://www.clearpassage.com/
BIO Larry Wurn
Larry Wurn and his wife Belinda co-developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for pain, female infertility, bowel obstruction, and sexual dysfunction. He is also a Florida-licensed massage therapist. After watching his wife’s pain from the lesions she developed during cancer treatment, Larry stopped everything to help her find a cure and reduce the severe pain and dysfunction she experienced from surgery and pelvic radiation. He co-authored pioneering studies on the use of the Wurn Technique and Clear Passage Approach to treating chronic pain, endometriosis, women’s sexual health, and infertility. His research has been published in numerous peer-reviewed medical journals including the Journal of Endometriosis, Medscape General Medicine, Contemporary Ob/Gyn, Healthcare, Journal of Clinical Medicine, and Alternative Therapies in Health and Medicine.
In this episode of The SIBO SOS® Podcast, Shivan Sarna is joined by Dr. Crane Holmes for a discussion of a very personal topic: hemorrhoids! They’re common, annoying, and can be especially problematic for people with SIBO, so Shivan is opening up this topic to discussion and resolution with the help of Dr. Holmes!
Dr. Crane Holmes is a licensed naturopathic physician who strives to provide high-quality, compassionate and individualized care. His goal is to discover the underlying causes of system imbalances whether physical or emotional
005: What Methane In Cows Can Teach Us About SIBO w/ Dr. Kenneth Brown
Season 1 · Episode 5
Thursday, May 9, 2019 • Duration 25:13
There’s no easy way to say it: Bloating causes more pain and discomfort for people than loose stools or constipation. And in the same vein, it’s more beneficial for our bodies if we treat the root cause of bloating before treating for the symptoms of the colon.
Today’s guest, Dr. Kenneth Brown, is a gastroenterologist from Plano, Texas who runs a busy practice where he treats patients suffering with symptoms of bloating and abdominal pain. He has been instrumental in discovering the link between research into methane production in cattle and symptoms of SIBO in humans. Ken has used this information to develop the first all-natural supplement to help treat symptoms of methane production and SIBO.
Atrantil comprises only three natural ingredients that work together symbiotically to reduce methane production in the gut. If you’ve been suffering from bloating for only a short while, Atrantil will work a lot quicker than if you’ve been dealing with SIBO symptoms for many years. And many people who have successfully reduced their bloating like to continue taking a maintenance dosage of the supplement.
Atrantil is not only beneficial for those suffering from bloating, constipation, diarrhea, and other digestional issues. This supplement can also help people who show signs of gluten intolerance, rosacea, and other skin conditions, as well.
In this episode, we talk about what causes bloating and how you can start treating it at home, without any additional supplementation. We also look at why modern antibiotics aren’t always the best option when it comes to treating SIBO. Finally, we compare SIBO to SIFO and discuss the differences between bacterial and fungal overgrowth in the gut.
Do you suffer from bloating on a regular or semi-regular basis? How does your diet impact your gut health? What are you doing to combat the symptoms of your SIBO?
In This Episode:
How the research into reducing methane in cows lead to a breakthrough for SIBO
004: The Connection Between SIBO, IBS, IDB & Crohn’s w/ Dr. Ilana Gurevich
Season 1 · Episode 4
Friday, May 3, 2019 • Duration 33:09
IBS is the most common GI disorder worldwide and SIBO tops the charts as the #1 cause of it. But what about those people who have Crohn’s or other inflammatory bowel diseases? I’m continuing my discussion with Dr. Ilana Gurevich by getting deeper into the different diagnoses of SIBO, IBS, and IBD.
Dr. Ilana Gurevich is a naturopathic doctor specializing in gut diseases. Through careful stool analysis, sometimes even sending your stools to a specialist, her bold approach to treatment will help you solve your IBD issues. Though she often prescribes antibiotic treatments for SIBO, Dr. Ilana also prioritizes herbs and herbal treatments for her patients, sometimes in multiple courses. She also uses her background in acupuncture to help give a complete picture of your body’s health to help solve your IBD problems.
In this episode, you’ll learn about the bacteria and fungus growth present in nearly 100% of Crohn’s Disease patients. You’ll also find out the truth behind testing stool samples - it’s not always enough to poop in a cup and look at it. We also talk about acupuncture and how this ancient Chinese healing art can be used to treat your gut problems.
Have you ever tried acupuncture? How much water do you drink everyday? What’s your relationship with caffeine?
In This Episode:
What the differences between SIBO, IBS, and IBD are
What bacteria and fungus are present in nearly all people who have Crohn’s disease
Why stool tests don’t always give the entire picture of your bowel health
Where you can pick up parasites and how you can avoid them
How acupuncture can help with motility
How much water you should be drinking every single day
What the best source of caffeine is
Quotes:
“They just came out with a study about 6 or 7 months ago where they did stool cultures on inflammatory bowel disease patients and their families and what they found is this triad of two bacterias and a fungus that are all present in almost 100% of Crohn's patients.” (5:26)
003: A Closer Look At How Your Food Choices Impact Your Gut Health w/ Dr. Ilana Gurevich
Season 1 · Episode 3
Thursday, April 25, 2019 • Duration 34:14
When it comes to treating symptoms of SIBO, many doctors will have a three-pronged approach. First, treat aggressively with either herbal or pharmaceutical antibiotics, then direct dietary intervention and motility agents, before filling the GI tract with the healthiest food and supplements to repair the lining. I’m talking with Dr. Ilana Gurevich about her approach to SIBO treatment and what she recommends for her patients.
Dr. Ilana Gurevich is a naturopathic physician and acupuncturist working in Portland, Oregon. She specializes in IBD (Irritable Bowel Disease) and SIBO, along with other gastrointestinal disorders. Dr. Guervich takes a bold approach to treating her patients, often recommending they reintroduce onions and garlic immediately following their cleanse to determine if these will cause the patient to have a reaction.
We’re not only talking about what SIBO is and the methods Dr. Ilana Gurevich applies, we’re also exploring the wonderful world of homemade yogurt… and Dr. Ilana shares her famous homemade yogurt recipe. Trust me, you need this yogurt in your life! You’ll learn what your poop is actually made up of and you might be shocked to find out it’s not always just what you eat. We also look at pesticide use and GMO ingredients and think of ways you can reduce this in your daily life. Plus, we’re talking about treatment options and the possible side effects of SIBO medication.
Do you have SIBO or IBD? Have you ever tried making your own yogurt? How do you combat pesticide use in your daily life?
In This Episode:
What medications, prescriptions, and herbal remedies are available to help treat SIBO
How you can take SIBO medication as preventative treatment
Why you should make homemade yogurt and how you can start
What leaky gut is and how you can start healing it
Why eating organic food is incredibly important while healing SIBO
How you can start making household swaps and homemade products
What some of the symptoms of starting SIBO medication are
Quotes:
002: Getting To The Root Of SIBO w/ Dr. Mark Pimentel
Season 1 · Episode 2
Thursday, April 18, 2019 • Duration 29:17
SIBO, or Small Intestine Bacterial Overgrowth, is a condition where the good bacteria that grows in other parts of the gut migrate to the small intestine where it’s not supposed to be. You’ll have symptoms of bloating, stomach pain, cramps, and, of course, gas. The condition affects close to 60 million people across the United States, and guest, Dr. Mark Pimentel, and I have been chatting over the past year about what causes SIBO and how you can treat it.
Dr. Mark Pimentel is the head of the Pimentel Laboratory and the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai Medical Center. A leading specialist in studying the causes of SIBO, IBS (Irritable Bowel Syndrome), and other microbiome related diseases, Dr. Pimentel has been instrumental in delivering treatments, tests, and classifications of these gut diseases.
Dr. Pimentel believes that a SIBO diagnosis is often overused as it can be a catch-all for many different types of GI disorders and that it’s important to get to the root cause of the issue before starting treatment. We talk about why your tummy makes noise, even when you’re not hungry and why you should probably be avoiding lactose in your diet. We look at the correlation between SIBO and other gut issues with certain vitamins, minerals, and gasses in the body.
Do you suffer from bloating, especially after a meal? Is there a history of SIBO or other gut-related diseases in your family? Do you eat a daily probiotic?
In This Episode:
What some of the conditions that cause SIBO are
Why your tummy makes noise when you’re not hungry and what the migrating motor complex is
Why people with SIBO should steer clear of dairy products
What the relationship between SIBO, bacteria, and folate (iron) is
How methane contributes to weight gain and weight loss prevention
How you can incorporate probiotics in your diet when you have SIBO
001: What Is SIBO & How Does It Affect Your Body? w/ Dr. Allison Siebecker
Season 1 · Episode 1
Tuesday, April 9, 2019 • Duration 36:05
SIBO, an overgrowth of bacteria in the small intestine, is something often overlooked by medical practitioners, but it’s a condition that is getting the spotlight more and more often these days. In fact, many physicians have specialized in SIBO because they themselves suffered in the past but never had real access to help. I’m talking with my personal SIBO specialist and world-renowned doctor, Dr. Allison Siebecker, about how she started offering SIBO treatment, as well as more insight into what SIBO actually is.
Dr. Siebecker believes she has had SIBO since she was only 5 years old, when she was originally diagnosed with IBS (irritable bowel syndrome). Though she followed medical advice for many years, her symptoms never got better, leading her to study naturopathic medicine. When this didn’t yield the help she wanted, Dr. Siebecker knew she needed to figure out the answers to SIBO for herself.
IBS is the #1 gastrointestinal disorder in the world with over 20% of the population suffering from it - and SIBO is the biggest contributing cause of it, but IBS isn’t the only disease associated with SIBO. We’re looking at how our guts are made up and what a properly working intestinal tract should do. We also talk about leaky gut, whether SIBO is a serious disease or not, and how long it’s going to take to cure your body of SIBO.
Have you been diagnosed with SIBO? Do you eat a lot of carbohydrates? How are you prioritizing SIBO treatment in your daily life? Let me know in the comments!
In This Episode:
How the intestinal tract is supposed to work and what it really looks like
How leaky gut is related to the gut and other parts of the body
What the symptoms of SIBO are, how they differ from IBS, and what other diseases are linked to SIBO
What tests you should ask your doctor to do if you suspect you have SIBO
How serious SIBO is, what causes it, and how long it takes to treat symptoms
Why diet alone won’t completely cure SIBO as the bacteria overgrowth needs to be removed completely
000: Welcome To SIBO SOS™ (Save Our Selves)
Season 1
Wednesday, April 3, 2019 • Duration 05:23
Welcome to SIBO SOS™, where we're digging deep into all things SIBO (Small Intestine Bacterial Overgrowth), IBS, gut health and more. We're going to be introducing you to the leading experts and doctors in the field to help you take control of your gut health and live the life you truly want to live.
013: Should You Get A Stool Test? Interview with Kiran Krishnan
Season 1 · Episode 13
Wednesday, November 23, 2022 • Duration 53:04
Join Shivan Sarna and microbiologist Kiran Krishnan for this episode of The SIBO SOS® Podcast where they discuss the often-controversial stool test! Are stool tests worth your time and money? Can they help someone with IBS and SIBO? You’ll get the answers to these questions and much more in this episode!
For 15% off your first order from Microbiome Labs, register with patient direct code “SIBOSOS” at https://sibosos.com/microbiome-labs, then use discount code “digestionsos” at checkout.
BIO Kiran Krishnan
Microbiologist Kiran Krishnan has a rich background in research, Kiran noticed that many supplement companies were lacking sufficient clinical data, which inspired him to design trials that were more affordable and fitting for the supplement industry. He then expanded his skill set into product development and formulation for a number of retail supplement companies. Eventually he was hired to study probiotics and discover what would become the next big probiotic in the industry: Bacillus spores.
Microbiome Labs hopes to encourage other supplement companies to follow suit, thereby raising the bar of the supplement industry as a whole. In 2018, Microbiome Labs attended over 148 conferences, initiated and/or completed 14 clinical trials, and provided key solutions to thousands of practitioners, changing over 344,000 lives… and counting. And they have generously shared an exclusive discount with you as part of the SIBO SOS® Community!
012: Stefani Hayes - The SIBO-Infertility Connection
Season 1 · Episode 12
Wednesday, November 23, 2022 • Duration 37:48
Could SIBO be the reason you’re struggling with fertility? Join Shivan Sarna and Dr. Stefani Hayes for this episode of The SIBO SOS® Podcast to learn about the SIBO-infertility connection. You’ll not only learn about the surprising connection, but also the proven techniques that Dr. Hayes has used to help people overcome these obstacles.
Extensive training in women’s health and fertility
Post-graduate training in Five Element acupuncture
Trained to perform intra-uterine insemination (IUI)
Practitioner of the Arvigo Techniques of Maya Abdominal Therapy (AT-MAT)
Additional training in pregnancy techniques for AT-MAT
Doctorate in Naturopathic Medicine from the National College of Natural Medicine
Master of Science in Oriental Medicine from the National College of Natural Medicine
Bachelor of Arts in Neuroscience and Behavior from Mount Holyoke College
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Discover shows related to SIBO SOS® with Shivan Sarna, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
How the 3 ingredients that make up Atrantil work together to reduce methane production
Why it depends on how long you’ve had symptoms of SIBO for the Atrantil supplements to start having a positive impact
How can Atrantil help treat other symptoms like rosacea and gluten intolerance
Why our modern day antibiotics don’t often work against gut bacteria
Why you will feel so much better when you treat the bloating before you treat the symptoms of the colon
What type of diet will work best to help reduce symptoms of bloating
What the difference between SIBO and SIFO is
Quotes:
“Most of the people [in the clinical trial] started seeing a significant result between 10-20 days.” (7:33)
“We do know that if we treat SIBO, a lot of other issues get better.” (12:08)
“I think that bloating is probably the single biggest problem that really affects people. They can handle a little of loose stools, they can handle some constipation, but it’s the bloating that really is the disruptor.”(17:02)
“I would say that the majority of people that believe they have a Candida problem, it’s probably a bacterial overgrowth and we’ll treat that first. If they don’t respond, then we start thinking, well, maybe there is a small component of this fungus.” (21:18)
“You regrow a brand new intestine every three months. Most of your poop is not food: it’s cells from the intestine.” (10:55)
“The health-conscious community has changed the state of our food industry so much that McDonald’s is investing in a clean meat source.” (14:17)
“By the nature of your GI not working optimally, you have a higher likelihood of picking up things because with your motility agent dysfunctional, you don’t have that natural protection.” (22:27)
“My job is to prove that you don’t have SIBO first but if you do, then we need to prove why you have SIBO.” (3:24)
“The association between IBS and SIBO is clear. I’d say that probably 70% of IBS is SIBO.” (5:26)
“No human on the planet can drink a gallon of milk without getting bloated, because we only have so much enzyme to break down the lactose.” (9:17)
“You have various layers of protection against the outside world. So your skin on the outside of your body is very non-permeable to ward off infections. However, the gut is very special because you want it to absorb things... but not everything, such as certain toxins or some patients have multiple chemical sensitivities.” (24:05)
“When we have SIBO, all of our digestion and absorption can be messed up and that is a lot of suffering and problems.” (3:02)
“If digestion is disordered, it can lead to so many other problems in the body.” (14:16)
“The thing about SIBO diets is that there’s no really one right way to approach the reduction of the carbohydrates because the right way would be to remove them all if we wanted to have no symptoms at all. But that wouldn’t be good, because we need carbohydrates in our diet.” (27:32)
