Explore every episode of the podcast Sh!t That Goes On In Our Heads
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Healing from the Inside Out with Amanda: A Mental Health Journey | 05 Nov 2024 | 00:39:31 | |
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth. Key Takeaways: **Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life. **Prioritizing What Matters: Amanda focuses on what counts most in each season of life. Connect with Amanda: ** PodcastFor more inspiration, subscribe and leave a review: goesoninourheads.net #MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2 | 29 Oct 2024 | 01:05:04 | |
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support. Key Takeaways:
About Ella: Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth. Connect with Ella: - Website: ellashae.com
Subscribe, Rate, and Review! Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness | 27 Aug 2024 | 00:35:00 | |
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester. Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient. About Our Sponsor This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today! Key Takeaways: ** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health. Connect with Mary K. Savarese
#MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Dr. mOe Anderson's Tools for Mental Well-Being and Growth | 20 Aug 2024 | 00:40:31 | |
Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges. Special Thanks to Our Sponsor! What You’ll Gain from This Episode:
This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate. Connect with Dr. mOe Anderson:
#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth | 13 Aug 2024 | 00:41:33 | |
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Episode Highlights:
Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website. #MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| From NICU to Normalcy: Jeff Discusses Mental Health Struggles | 06 Aug 2024 | 00:40:31 | |
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives. Key Topics:
Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active. Sponsor: Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin! Subscribe, Rate, and Review! Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters! Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Finding Calm in the Storm: Zach’s Mental Wellness Practices | 30 Jul 2024 | 00:42:42 | |
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach:
Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Finding Peace: Jeff Rasley's Approach to Mental Wellness | 23 Jul 2024 | 00:39:59 | |
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers | 16 Jul 2024 | 00:46:05 | |
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together. Episode Highlights:
Sponsor:
When purchasing, please use the code STGOIOH for a 10% discount for being a listener. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us. #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope | 09 Jul 2024 | 00:46:20 | |
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser:
Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges. Connect with Laurie Moser:
Resources Mentioned:
Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us. By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners. #MentalHealthMatters #ParentingTips #SelfCare #TeenMentalHealth #SupportForParents #OvercomingStigma #MentalWellness #Journaling #NatureTherapy #MentalHealthSummit #COVID19Challenges #NormalizeMentalHealth #CommunitySupport #ToolsForMoms #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Healing Through Words: The Art of Fierce Conversations with Regent | 02 Jul 2024 | 00:47:32 | |
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid. Regent Cornell's Credentials:
Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website: https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable! #FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Season 6 Finale: Celebrating Our Guests and Top Takeaways | 25 Jun 2024 | 00:40:13 | |
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights:
Subscribe, Rate, and Review! Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone. #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1 | 22 Oct 2024 | 01:03:16 | |
Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together. In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure. Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing. This is Part 1 of Ella’s story—tune in next week for the continuation! Key Takeaways:
#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention | 18 Jun 2024 | 00:30:40 | |
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: Key Takeaways: Call to Action: Connect with G-Rex and Dirty Skittles:
Participate & Support:
Engagement & Advertising Opportunities: Acknowledgments: Subscribe, Rate, and Review!
#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery | 11 Jun 2024 | 00:26:47 | |
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!** Key Themes: 2. Importance of Mental Health: 3. Personal Stories and Insights: Connect with G-Rex and Dirty Skittles: Participate & Support: Engagement & Advertising Opportunities: Acknowledgments: Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes! *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Mental Health and Career Transitions: Insights from Cecile's Story | 04 Jun 2024 | 00:49:12 | |
Episode Summary: Key Themes: Memorable Quotes: Connect with G-Rex and Dirty Skittles: Participate & Support: Engagement & Advertising Opportunities: Acknowledgments: 3 Other Podcasts to Check Out: Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.
#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating Family Dynamics: Diane's Lessons in Resilience | 28 May 2024 | 00:41:51 | |
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature. - Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences. - Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching. Memorable Quotes:
Actionable Takeaways: - Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration. - Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism. - Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success. Connect with Diane Dreher: - Website: dianedreher. com - Instagram: @ddreher2023 - Facebook: diane. dreher.50 - LinkedIn:dianedreher Call to Action: Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected. Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| From Trauma to Triumph: Paige’s Journey of Healing and Advocacy | 21 May 2024 | 00:52:47 | |
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone. **Find More Information About Paige Here:** **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. **Key Themes:** **Memorable Quotes:** **Actionable Takeaways:**
**Subscribe and Connect:** *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support | 14 May 2024 | 00:48:30 | |
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** **About Dr. Jacqueline Heller** **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** **Don't Miss This Episode If:** **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight | 30 Apr 2024 | 00:31:23 | |
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion. **Introduction to Joe’s Mental Health Journey:** **Challenges in the Mental Health System:** **Learning and Living with Bipolar Disorder:** **Impact of Bipolar Disorder on Personal Life:** **Joe’s Advice on Mental Health Awareness:** **Closing Thoughts:** **Resources:** **Connect with Us:** **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Call to Action:**
#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob | 23 Apr 2024 | 00:52:57 | |
Episode Summary: What You'll Learn:
More Information about Bob Twitter Learn More About Us **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing! Subscribe, Rate, and Review—because we can't without you! #LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel | 16 Apr 2024 | 00:43:22 | |
Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.
**Resources & Links for This Episode:** **Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬 **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. #MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance | 15 Oct 2024 | 00:42:41 | |
Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters. Connect with Liv Arnold Website: https://www.livarnold.comFacebook: https://www.facebook.com/livarnoldauthor Instagram: https://www.instagram.com/liv_au Twitter: https://www.twitter.com/liv_au BookBub: https://www.bookbub.com/profile/liv-arnold Books by Liv Arnold - Etched in Stone (Invested in You Book 1)- Stepping Stone (Invested in You Book 2) - Law & Disorder Key Takeaways from this Episode: - Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters.- Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame. - Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys. Subscribe, Rate, and Review! Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!#MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Reflecting on Season 5: Transformative Conversations and Milestones | 09 Apr 2024 | 00:32:04 | |
**Episode Description:** **Season Highlights:** **Featured Guests From Season 5:** **More About our Podcast:** **Subscribe and Review:** #Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness | 02 Apr 2024 | 00:24:04 | |
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** **More About Ruth:** **More About our Podcast:** **Closing Remarks:** **Call to Action:** #MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf
S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth | 26 Mar 2024 | 00:30:30 | |
**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past. **More About Ruth:** **Resources for Mental Health Support:** Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring. **We Need Your Support!** **More About our Podcast:** Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.
#MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Bold Moves: Heather's Journey from Security to Dream Pursuit | 19 Mar 2024 | 00:48:07 | |
Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox! Lessons Learned: Key Insights: More About Heather: Website: https://heathergraceskincare.com/ More About our Podcast: Explore our engaging podcast: Remember to Subscribe, Rate, and Review: #MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads Let's continue the journey together. Thanks for tuning in! 🧘♀️🎙️👂
S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Embracing Life's Design with Courage with Guest Nicoa | 12 Mar 2024 | 00:44:22 | |
Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition. **Lessons Learned:** - #ListenToYourBody: Your body's warnings can be life-saving. **Key Insights:** - #LifeStories: Real-life tales reveal life's unpredictable nature. Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design. **Learn More About Nicoa** **Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input! #LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads 🎧 Tune in now and join the movement towards a life by design! S05E08 - Embracing Life's Design with Courage with Guest Nicoa *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| The Resonance of Self-Care: Songwriting and Healing with Emma G | 05 Mar 2024 | 00:36:33 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery. **Lessons Learned:** - The indispensability of self-care routines for individuals in high-stress jobs. **Key Insights:** - The impact of environmental factors, urban vs. rural, on one's self-care practices. Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice. Emma G's Contact Info: Website: http://emmagmusic.com **Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**. #StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing | 27 Feb 2024 | 00:45:04 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: To Find Out More About Mari - https://marihelps.com/ In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope. **Lessons Learned:** - Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing. - Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues. - The importance of self-help tools, like EFT and tapping, for supplemental self-care. **Key Insights:** - Energy healing, specifically the emotion code, can unlock deeply trapped emotions. - Fears and anxieties can be inherited or learned and could be passed to our children. - Remote healing sessions offer accessibility and the comfort of your own space. - Energy healing can have tangible effects on various areas of life, including fertility and physical ailments. Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation. Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation. #EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Mindset Mastery: Andrew's Tactics for Living in the Present | 20 Feb 2024 | 00:46:13 | |
- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth. Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes. **More Information about Andrew:** **Podcast Information:**
S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Rising from the Depths: Finding Hope, Health, and Happiness | 13 Feb 2024 | 00:31:02 | |
### Sh!t That Goes On In Our Heads - Episode: Anniversary Special To find out More About our Podcast Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
#mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins | 06 Feb 2024 | 00:41:19 | |
Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope. Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability Key Lessons Learned: Chapter Insights: Connect with Marci: A Call to Action: Remember: #PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Advocating for Mental Health: Amy’s Story of Hope and Resilience | 08 Oct 2024 | 00:40:23 | |
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us. In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring. Key Takeaways:
About Amy: Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach. Connect with Amy:
#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love | 30 Jan 2024 | 00:34:59 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors. ## Episode Highlights: - KK and her friends confront the truth about their drinking habits after a profound realization. - The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism. - How sobriety redefines emotional resilience and career trajectory. - KK's personal account of family support through her journey to sobriety. - The intertwining paths of leadership development and mental health awareness in professional settings. ## Join Us: This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.
**Listen, reflect, and engage with us on this journey towards clarity and personal excellence.** --- Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!
To Learn More about KK Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa Here is a link to KK's Company - https://insightslg.com/
#Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness | 23 Jan 2024 | 00:24:39 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery. Key Highlights:
This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.
#SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Adventurous Tales and Emotional Wisdom with Author Gill Hasson | 16 Jan 2024 | 00:41:00 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author. Lessons Learned: Key Insights: Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together. Discover more about Gill: #EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget | 09 Jan 2024 | 00:33:47 | |
******************************************************************************************************************* Here are some websites for people with Parkinson's: Michael J. Fox Foundation - https://www.michaeljfox.org/ In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas. **Lessons Learned:** - Withdrawal is a challenge; seek help when needed. - Ageing requires preparedness and a willingness to face medical realities. - The importance of a support network for accountability and strength cannot be overstated. - Transformative power of acceptance in the journey to sobriety and managing Parkinson's. - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens. **Key Insights:** - Facing Parkinson's creatively, with gym programs catered to the condition. - Gratitude practice can be a transformative habit for those dealing with illness or stress. - Vulnerability and community support are invaluable in fostering resilience.
#PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 1: Bridget - The Unplanned Journey | 02 Jan 2024 | 00:34:14 | |
******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis. 🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂). 🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul. 🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience. 👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty. 💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief. 💡 Lessons Learned: - Embrace the power of community and support in times of upheaval. - Stay proactive with self-care, even when routine changes challenge you. - Recognize the stages of grief and give yourself grace through each one. 🔑 Key Insights: - Educate yourself about your health conditions to regain a sense of control. - Unexpected life changes require flexibility and an open mind towards new solutions. - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges. Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.
#ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney S04E12: Bridget - The Unplanned Journey - Part 1 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| The Therapeutic Value of Expressing Oneself Through Art with Guest Adam | 26 Dec 2023 | 00:38:07 | |
******************************************************************************************************************* Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being. ## Lessons Learned: - **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility. - **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind. - **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles. - **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus. - **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment. ## Key Insights: - Growing in the arts can offer solace from life's adversities like bullying. - Simple changes to your environment, like using music or candles, can uplift spirits. - Adam stresses the role of storytelling in self-care and mental health awareness. - Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace. - Self-awareness is key: understanding oneself can be a pathway towards a happier life. Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily. Let's keep the conversations alive—and your input is what keeps us going! To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/ #MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie | 19 Dec 2023 | 00:46:46 | |
******************************************************************************************************************* To find out more about Valerie Probstfeld Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/ Instagram - https://www.instagram.com/valerie_probstfeld/ Facebook - https://www.facebook.com/profile.php?id=100090022943012 YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/ Mail - valerie.probstfeld@tomomistolove.com
Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others. 🔑 Lessons Learned: - Perfection is overrated; embracing our flaws can lead to growth. - Letting go of the past and seeking help is a true strength. - Self-care, such as nature walks, is essential for refilling our energy reserves. 🔍 Key Insights: - Mindfulness and baby steps do wonders for mental well-being. - A challenging move can open doors to unexpected opportunities. - Vulnerability about mental health issues contributes to breaking societal stigmas. - Prioritizing self-love sets a positive example for our children. - "To mom" is an act of love encompassing all facets of motherhood. Before you go, don't forget to: ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads" ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content ✔️ SHARE with friends who need a dose of truth about life's imperfections Your input is what keeps us going, and we're beyond grateful for your support! 🌟 #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana | 12 Dec 2023 | 00:40:11 | |
*******************************************************************************************************************
Here is the Name of Diana's Podcast - It's Not About Me Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847 Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2 Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment. Main Themes:
In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life. Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs. [Share the podcast, rate us on your preferred platform, or join our community on social media.] Stay present, and remember to love yourself, imperfections and all. See you in the next episode!
#PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin | 05 Dec 2023 | 00:43:51 | |
******************************************************************************************************************* Learn more about Stephanie and Kevin Take Back Retirement - https://takebackretirement.com/ Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us. Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style. Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees. Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash." The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer. So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset. Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast. S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt | 28 Nov 2023 | 00:27:47 | |
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment | 01 Oct 2024 | 00:57:27 | |
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being. 3 Key Takeaways from This Episode:
Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/ Subscribe, Rate, and Review: Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts! #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles
*************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt | 21 Nov 2023 | 00:42:17 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity. In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations. Key Lessons and Insights: - **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage. - **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed. - **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future. - **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits. - **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!
[Don’t forget to hit 'Subscribe' to never miss an episode!] #IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex | 14 Nov 2023 | 00:37:38 | |
To find out More About our Podcast ******************************************************************************************************************* Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges. In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it. **Key Insights & Lessons Learned:** 1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment. 2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles. 3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest. 4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being. 5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses. **Please Subscribe, Rate, and Review!** Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated. **Engage with the Episode:** Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below! **#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads** Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads. S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen | 07 Nov 2023 | 00:29:40 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network. Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include: - Community support and shared experiences provide strength. Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content. #MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges. Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide. #GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre | 01 Nov 2023 | 00:45:48 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes. In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance. **Lessons Learned & Insights:** - **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results. - **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers. - **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies. - **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives. - **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks. - **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom. - **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement. - **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth. - **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity. - **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety. - **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior. - **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world. **Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.** Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.
#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti | 31 Oct 2023 | 00:54:51 | |
To find out More About our Podcast ******************************************************************************************************************* In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on. To Learn More About Marti Instagram - http://instagram.com/strangefamiliarsart Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d Email: mailto:StrangeFamiliarsArt@gmail.com
#GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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