ShrinkChicks – Details, episodes &amp; analysis

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Why is the Mother-Daughter Relationship So Complex?

Season 4 · Episode 48

Monday, November 27, 2023 • Duration 42:39

On today's episode of ShrinkChicks, Emmalee and Jen are joined by Hilary Truong, one of their wonderful clinicians, who is a Mother-Daughter relationship expert and coach! Hilary shares her expertise around this unique relational dynamic. She answers your questions about the guilt around setting boundaries with your Mom, why Mom might be competitive/jealous of daughter, healing without the possibility of closure, blatant favoritism of a sibling, being the emotional support for your Mom, generational patterns around body image and dieting, the grief that can come up watching your mother as a grandmother, and so much more! Hilary digs into the complexities of this relationship while normalizing and validating the many emotions that come along with it. Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Fill out this form to work with Hilary for a coaching session or an intensive!

The Mother-Daughter Puzzle book by Rosjke Hasseldine

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Rewind: Why Are In-Laws So Triggering?

Season 4 · Episode 47

Monday, November 20, 2023 • Duration 42:45

This week, ahead of Thanksgiving, Emmalee and Jen are re-releasing their most downloaded episode: Why Are In-Laws So Triggering? They know that the start of the Holiday season can be activating, overwhelming, and bring up a lot of emotion, which is why they picked this particular episode to remind you that you're not alone. Emmalee and Jen answer your questions like: why are mothers-in-law, specifically, triggering, how to prepare for in-laws, what to do when your partner won't speak up to their parents, how to handle a deceitful and aggressive sister-in-law, how to tell overbearing in-laws that you're eloping, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

How to Know When to Stay or Go

Season 4 · Episode 46

Monday, November 13, 2023 • Duration 38:31

This week on ShrinkChicks, Emmalee and Jen are helping you to answer the question: should I stay or should I go? They talk about how to know when something is no longer serving you and the nuances that exist around that, how to decipher between needing to give something more time vs. knowing it's time, and working through the guilt of making the decision to leave. Emmalee and Jen answer your questions about understanding your own dealbreakers, the difference between an ultimatum and a boundary, external validation making this decision extra challenging, the fear of regret, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 into their convo to skip the intro and get straight to today’s content.

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Resentment, The Mental Load, & How They Intertwine

Season 4 · Episode 45

Monday, November 6, 2023 • Duration 45:09

On today's episode of ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist, couples therapist, and author who specializes in the topics of resentment, the mental load, and other challenges that can show up in our partnerships. They start the episode off by diving into the complicated emotion of resentment and how resentment connects to the mental load. Dr. Tracy shares about the common relationship dynamic that includes an overfunctioner and an underfunctioner and how we can get stuck in these roles. She answers your questions about getting out of the tit-for-tat/keeping score mentality, how to explain what the mental load is to a partner, guilt that comes up around sharing the mental load, releasing control to lighten your mental load, why we may resent the things that initially attracted us to our partners, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Dr. Tracy D's Book: I Didn't Sign Up For This

Dr. Tracy D's Podcast: I'm Not Your Shrink

Dr. Tracy D's Instagram

How our Phones Impact our Mental Health

Season 4 · Episode 44

Monday, October 30, 2023 • Duration 31:29

This week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a business owner, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!

Our Digital Soul Book

Lose the Phone Podcast

Jenny's Website

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these offers for our listeners:

What's Normal Independence vs. Hyper-Independence?

Season 4 · Episode 43

Monday, October 23, 2023 • Duration 35:33

Today on ShrinkChicks, Emmalee and Jen are covering the highly requested topic of hyper-independence! They start the discussion off by defining hyper-independence, also known as ultra-independence, and where it can originate from. They talk about the relationship between hyper-independence and parentification and birth order, the societal praise hyper-independence receives, and how hyper-independence can affect our romantic and platonic relationships. Emmalee and Jen distinguish between hyper-independence and typical independence and share some questions to ask yourself if you're having a hard time understanding the difference in your life. The episode wraps with a Dear Em & Jen that asks: is it wrong/bad that I don't want help from others? Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes into their convo to skip the intro and get straight to today’s content.

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!

Healing Your Childhood Wounds

Season 4 · Episode 42

Monday, October 16, 2023 • Duration 35:49

This week on ShrinkChicks, Emmalee and Jen are answering your questions about childhood wounds. They start the episode with a question about what a healed person looks like and what their own healing journeys have looked like. Then they discuss how our childhood wounds do not always originate from our families; that some of us have deep wounds from friendships or other formative relationships. Emmalee and Jen share questions to help identify what wounds from childhood may be showing up for you today, and how to work on responding vs. reacting. They discuss the grief that can come in recognizing childhood wounds, the concern of offending your parent(s)/caregiver(s), why an apologetic parent doesn't mean the emotions surrounding our childhood wounds must go away, and so much more. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes into their convo to skip the intro and get straight to today’s content.