Shrink This! with Lisa Lampanelli

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Introducing: Shrink This! With Lisa Lampanelli

Tuesday, June 10, 2025 • Duration 01:05

Lisa Lampanelli is back… and she’s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that’s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.

Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues: mental health, body image, friendship, family, and why you’re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

Have an issue you want us to talk about? Send us an e-mail at shrinkthispodcast@gmail.com

See omnystudio.com/listener for privacy information.

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Alone Time: Just Me, Myself, & My Bulls**t!

Season 1 · Episode 2

Tuesday, June 24, 2025 • Duration 47:31

In another characteristically honest episode, Lisa goes off about the art of being alone, and whether it’s self-care, emotional shutdown, or just an excuse to avoid people. She and Nick unpack their complicated relationships with downtime, social guilt, and why it takes catching the flu to finally take a break. Then the duo reads letters from a “Real Housewives”-obsessed homebody and a single New Yorker who's trying to balance friendship with the urge to stay in bed forever.

Email us your problems at shrinkthisshow@gmail.com

See omnystudio.com/listener for privacy information.

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The Weight is Over!

Season 1 · Episode 1

Tuesday, June 17, 2025 • Duration 50:47

In the Shrink This! premiere, Lisa Lampanelli dives headfirst into the big stuff– literally. She opens up about her own lifelong battle with body image, food obsession, weight loss surgery, and why she's officially over doing things "the hard way.” With help from her sidekick Nick, Lisa reads letters from listeners struggling with emotional eating, body acceptance, and that nagging feeling of being stuck… because nothing says “healing” like getting roasted and toasted by Lisa Lampanelli.

See omnystudio.com/listener for privacy information.

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3 Generations, Same Ol’ Drama

Season 2 · Episode 14

Tuesday, April 21, 2026 • Duration 44:28

In the Season 2 finale of “Shrink This!,” Lisa brings in her “nephew” Trevor to do what she claims she doesn’t care about—build a legacy—and immediately realizes she’s been lying to herself the whole time. With Nick and Celia in the mix, things spiral fast: from trying to impress a 14-year-old with Broadway shows and hotel mini bars, to questioning whether anyone will actually remember her when she’s gone. They get into generational differences (Gen Z vs. millennials vs. whatever Lisa is), social media addiction, FOMO, and whether younger people are more emotionally aware or just softer. Plus, listener questions on burnout, boundaries, and kids glued to their phones—because nothing says “family bonding” like scrolling through dinner.

See omnystudio.com/listener for privacy information.

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When Free Speech Isn’t Free

Season 2 · Episode 13

Tuesday, April 7, 2026 • Duration 48:00

In this episode of “Shrink This!,” Lisa is joined by actress Roberta Wallach from the play, “The People Versus Lenny Bruce” (off-Broadway, 5/7-6/28, @LennyBrucePlay ) to talk about what “freedom of speech” actually means—onstage, online, and in your everyday life. The two get into why saying whatever you want doesn’t mean you won’t face consequences, how comedy has always pushed the envelope (and sometimes torn it open), and why intention vs. impact is where things can get messy. With Celia, they tackle listener questions about using offensive language in group chats, whether your parents get a free pass to be outdated, and if calling your mother-in-law the c-word is ever worth it (spoiler: probably not!). If you’ve ever wondered where the line actually is—or if there even IS a line—this episode breaks down the difference between being honest, being funny, and just being an asshole.
Buy tickets to “The People Versus Lenny Bruce” here, and follow along on Instagram @LennyBrucePlay!

See omnystudio.com/listener for privacy information.

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Dead Exes, Live Resentments

Season 2 · Episode 4

Tuesday, February 3, 2026 • Duration 52:41

In this episode of “Shrink This!,” Lisa takes a blowtorch to resentment and asks the uncomfortable question no one wants to answer: what are you still mad about—and why? Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to grudges, scorekeeping, and “I’m fine” energy can quietly poison your relationships (and your own nervous system). From journaling burn lists and dead ex‑boyfriends to family drama over necklaces and who pays for dinner, the crew digs into how resentment builds, where it actually comes from, and why saying the hard thing early beats exploding later. If you love to claim you’ve “moved on” while mentally keeping receipts, this episode is here to lovingly call your bluff.

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The Enneagram: Know Your Type, Change Your Life

Season 2 · Episode 3

Tuesday, January 27, 2026 • Duration 48:21

In this episode of “Shrink This,” Lisa drags the Enneagram out of BuzzFeed hell and back into its rightful place: at the top of the list of the most helpful tools for self-awareness. Joined by Nick and a surprise producer swap, she breaks down what your “type” actually means—and why using it as an excuse to be unbearable is a cop-out. Discussing every type from flaky 7s to bossy 8s and conflict-avoiding 9s, Lisa shows how every personality has red flags, growth paths, and zero permission to stay stuck. If you’ve ever said, “That’s just how I am,” this episode is your wake-up call.

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Just the Tip Please: Starting Therapy

Season 2 · Episode 2

Tuesday, January 20, 2026 • Duration 01:00:11

In this episode, Lisa sits down with Broadway performer and fellow chaos gremlin Chris O’Neill to talk about what happens when the loud, funny guy finally walks into therapy—and immediately starts crying. They unpack ADHD, people-pleasing, control issues, and why being “the fun one” is often just a coping mechanism in a clown nose and floppy shoes. From emotional dumps to re-parenting your inner child, this is a brutally honest, surprisingly tender conversation about what actually changes when you stop dodging your feelings and let someone help.

See omnystudio.com/listener for privacy information.

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Season 2: Back and Still Whack

Season 2 · Episode 1

Tuesday, January 13, 2026 • Duration 01:00:43

It’s finally here! After months of waiting, the trio is together again, and “Shrink This” is back for Season 2! Celia returns with an update after last season’s “Fixing Celia” cliffhanger, Nick remains proudly unfixable, and Lisa spirals over discovering her future gravestone is way bigger than she anticipated — which somehow becomes a surprisingly emotional lesson about shame.
What starts as jokes turns into a conversation about outgrowing your family, feeling weird for doing “better” than your parents, and the quiet fear that success makes you ungrateful or disloyal. Add in listener letters from people who feel like disappointments, black sheep, and underachievers, and suddenly everyone’s unpacking the same thing: you’re not broken — you’re just growing.

See omnystudio.com/listener for privacy information.

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Teeny Meanie Bonus Clip: Holiday Breaking Point

Tuesday, December 23, 2025 • Duration 21:42

In this holiday Teeny Meanie, Lisa, Nick, and Celia give listeners permission to stop forcing joy, togetherness, and overcommitment just because it’s December. From skipping plans to ignoring guilt and doing only what actually feels good, the crew reminds you that rest counts, boundaries matter, and forced merriment helps no one. A messy, honest send-off before the show takes a well-earned holiday break.

See omnystudio.com/listener for privacy information.

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Shrink This! with Lisa Lampanelli – Details, episodes & analysis

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Shrink This! with Lisa Lampanelli – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2