Explore every episode of the podcast ShowUp2Heal

In this episode of Show Up 2 Heal, Dwayne Morton sits down with life coach Kyle Miller for an honest conversation about men’s mental health, relationships, emotional awareness, communication, support, and what happens when people finally feel safe enough to speak openly.Kyle shares why so many men still struggle to ask for help, how rejection or dismissal can cause people to shut down, and why creating spaces where people feel heard may be one of the most important steps toward improving mental health.They also explore healthy disagreement, the importance of having difficult conversations, learning to recognize emotions, relationship patterns, boundaries, and why so many people enter adulthood without ever being shown what healthy emotional connection actually looks like.If you’ve struggled to ask for help, felt misunderstood in relationships, or wondered how to become more emotionally aware and connected, this conversation offers a grounded perspective on learning, healing, and giving yourself permission to grow.FEATURED GUEST — KYLE MILLERKyle Miller is a life coach and founder of Kyle Miller Coaching. His work focuses on helping people better understand themselves, navigate difficult relationships, process emotions, and move through patterns that may be keeping them stuck in life, relationships, or business.In this conversation, Kyle shares how his own difficult experiences shaped the way he coaches today and why one of his goals is to become the kind of support he once wished he had in his own life.

CHAPTERS

00:17 Welcome and introducing Kyle Miller

01:01 Why Kyle was chosen to open the series

02:08 Where men’s mental health stands today

03:47 How Dwayne’s perspective on men’s mental health changed

04:23 Why someone has to start the conversation

05:34 Community, collaboration, and creating change

06:31 Social media, viral content, and harmful narratives

07:16 When entertainment crosses the line

08:35 Standing up for yourself

09:59 Why disagreement can actually be healthy

10:53 Learning how to have difficult conversations

12:30 Seeing the person behind the mask

13:08 Giving yourself permission to heal

14:03 Becoming the person you once needed

15:20 What happens when someone reaches out and gets rejected

15:46 Why people stop asking for help

18:55 The leaking boat analogy

19:59 Why men are taught to simply push through

21:13 Relationships, attachment, and emotional investment

22:03 What a healthy relationship actually feels like

23:44 How can we become more proactive?

24:38 Learning how to feel and process emotions

27:04 Where to connect with Kyle

29:07 Final thoughts — show up, heal, and win

CONNECT WITH KYLE

Website: https://kylemillercoaching.com/

Instagram: https://www.instagram.com/kylemillercoaching/

Facebook: https://www.facebook.com/kylemillercoach

TOPICS IN THIS EPISODE

Men’s mental health, healing, relationships, emotional awareness, communication, vulnerability, asking for help, healthy boundaries, personal growth, coaching, emotional regulation, difficult conversations, disagreement, social media, relationships, self-awareness, connection, support, and learning how to process emotions.

#mensmentalhealth #mentalhealth #healing #relationships #emotionalhealth #personalgrowth #communication

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

00:00 Introduction and State of the Union01:25 Personal Journey and Takeoff Sequence04:11 Examining the Aircraft: Self-Reflection and Growth08:33 Alignment and the Taxiing Process12:34 Permission to Take Off: The Importance of Decision16:03 Momentum and Acceleration: The Takeoff Phase20:32 Conclusion: Embracing the Journey and Future Aspirations

In this episode of ShowUp2Heal, Dwayne Morton sits down with author, coach, and creator Jon Prince, known online as The Perception Coach, for a powerful conversation about fear, purpose, mindfulness, taking action, self-doubt, personal growth, and learning to start before you feel ready.

Jon shares how his years as a professional poker player taught him to navigate uncertainty, losing streaks, confidence, and the stories we create around our circumstances. He explains how changing what he focused on—from constantly noticing his losses to intentionally recognizing small wins—began to change not only his mindset but the way he experienced his life.

They also explore leaving behind a successful career that no longer felt fulfilling, discovering purpose through volunteering, meditation, content creation, overcoming perfectionism, and taking meaningful action even when fear is still present.

Jon also shares the story behind his book, Start Before You're Ready, including the doubts he experienced while writing it, the publishing process with Hay House, and why becoming ready often happens after you begin—not before.

If you're overthinking your next move, waiting until you feel completely prepared, struggling with fear or perfectionism, or wondering what the next chapter of your life could look like, this conversation is a reminder that you don't need the entire path figured out. You just need to take the next step.

FEATURED GUEST — JON PRINCE

Jon Prince is an author, coach, and content creator known as The Perception Coach. His work focuses on helping people change their relationship with fear, shift their perceptions, move beyond overthinking, and take meaningful action toward the lives they want to create.

He is the author of Start Before You're Ready, a book designed to help people move through fear, uncertainty, perfectionism, and self-doubt by taking action before they feel completely prepared.

In this conversation, Jon shares his evolution from professional poker player to coach, creator, author, husband, and father—and the lessons he's learned about purpose, mindfulness, commitment, and trusting yourself enough to begin.

CHAPTERS

00:21 Introduction to John Prince and His Journey

01:28 The Mindset of a Poker Player

11:03 From Poker to Purpose: Finding Meaning

18:13 Volunteering and Discovering a New Path

25:29 Sharing Insights: The Birth of Content Creation

29:38 The Journey of Sharing and Impacting Lives

32:01 Facing Fears and Embracing Growth

34:29 The Evolution of a Content Creator

36:06 The Process of Writing a Book

43:05 The Journey to Publishing Success

48:57 Commitment and Continuous Growth

CONNECT WITH JON PRINCE

Website: https://www.theperceptioncoach.com/

Instagram: https://www.instagram.com/theperceptioncoach/?hl=en

YouTube: https://www.youtube.com/@theperceptioncoach

TikTok: https://www.tiktok.com/@theperceptioncoach

GET THE BOOK

Start Before You're Ready by Jon Prince

Amazon: https://a.co/d/0h7cIksw

TOPICS IN THIS EPISODE

Mental health, healing, fear, overthinking, perfectionism, mindfulness, purpose, poker mindset, confidence, resilience, self-doubt, taking action, commitment, personal growth, meditation, content creation, entrepreneurship, uncertainty, self-awareness, limiting beliefs, courage, decision-making, identity, success, fulfillment, and starting before you're ready.

#mentalhealth #healing #personalgrowth #mindset #overthinking #fear #mindfulness #startbeforeyoureready #resilience

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become.

Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations.

FEATURED GUEST — MELLO WILL

Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.

CHAPTERS

00:19 The Power of Authenticity in Music

03:11 Creating Positive Impact Through Music

06:13 The Role of Music in Parenting

09:23 Inspiring the Next Generation

12:12 Curiosity and Understanding in Life

15:16 Gratitude and Perspective

18:17 The Journey of Self-Discovery

26:54 The Importance of Awareness

28:19 Being a Role Model for Calmness

30:13 The Power of Prayer and Positive Intentions

32:14 Understanding and Embracing Emotions

36:14 The Journey of Emotional Growth

40:20 Integrity in Everyday Actions

43:16 The Impact of Awareness on Life Choices

46:04 Mission Statements and Personal Growth

CONNECT WITH MELLO WILL

Skool: skool.com/mfu

YouTube: www.youtube.com/@IAmMelloWill

Instagram: instagram.com/iammellowill

TikTok: https://www.tiktok.com/@iammellowill?lang=en

Facebook: www.facebook.com/profile.php?id=61561529457966

LISTEN TO MELLO WILL

Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR

Apple Music: https://music.apple.com/us/artist/mello-will/1325782110

TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal #MelloWill #DwayneMorton #TooAwareToGoBack #Fatherhood #EmotionalAwareness #PersonalGrowth #Mindset #SelfAwareness #Purpose #EmotionalIntelligence #SelfRegulation #PositiveHipHop #AbundanceMindset #ConsciousParenting #Integrity #Character #Authenticity #HumanConnection #LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others.

Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively.

They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose.

If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work.

FEATURED GUEST — MELLO WILL

Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.

CHAPTERS

01:40 How Dwayne first discovered Mello Will

03:09 Consistency, putting in the reps, and earning trust

04:36 Prayer, self-belief, and feeling empowered

06:40 Thirty podcasts in thirty days and respecting consistency

07:04 The two-hour conversation that created a friendship

08:29 How Dante became Mello Will

12:58 Branding, identity, and the evolution of a name

13:24 The Death Note connection and the idea of the “Life Note”

15:34 How family influenced Mello's love of music

15:54 R&B, reggae, singing, and finding his voice

19:44 Sunshine Outside and embracing reggae influence

21:22 Jazz, The Prize, and evolving as an artist

22:43 Creating without putting yourself in a box

26:38 When music begins to feel like purpose

27:14 Inspiring people without creating dependence

28:02 How purpose reveals itself over time

30:00 Consistency, growth, and finally seeing the impact

31:00 Bringing affirmations and abundance into hip hop

34:31 Realizing music could create positive impact

35:09 Becoming someone's introduction to a new way of thinking

36:01 Influence, responsibility, and changing lives

36:38 The listener stories that impacted Mello most

39:00 When music starts affecting people's businesses and lives

41:13 Music, healing, confidence, and giving people their power back

42:21 The impact you may never get to hear about

43:27 Reaching people who haven't discovered the music yet

44:11 What Mello Will is grateful for right now

45:01 Why the conversation continues in Part 2

CONNECT WITH MELLO WILL

Skool: skool.com/mfu

YouTube: www.youtube.com/@IAmMelloWill

Instagram: instagram.com/iammellowill

TikTok: https://www.tiktok.com/@iammellowill?lang=en

Facebook: www.facebook.com/profile.php?id=61561529457966

LISTEN TO MELLO WILL

Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR

Apple Music: https://music.apple.com/us/artist/mello-will/1325782110

TOPICS IN THIS EPISODE

Mental health, healing, purpose, music, hip hop, affirmations, abundance, manifestation, consistency, personal growth, creativity, identity, self-belief, inner child, resilience, positive mindset, authenticity, collaboration, influence, empowerment, gratitude, artistic evolution, family, reggae, R&B, jazz, and creating meaningful impact.

#mentalhealth #healing #hiphop #motivation #affirmations #abundance #personalgrowth #purpose #mellowwill

In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow.

FEATURED GUEST — LELAND HOLGATE SR.

Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him.

CHAPTERS

01:51 Having difficult days even when life is going well

03:41 The growth of The Willful Warrior

05:04 Viewing life like a video game

06:25 Feeling your emotions without spiritually bypassing them

08:37 Leland's intentional morning routine

12:18 Why your morning routine can become non-negotiable

13:51 Gratitude, assumption, and creating opportunities

15:55 Moving from wanting to already experiencing

18:12 Riding the waves of fear and uncertainty

20:11 Why you have to ask for what you want

22:28 Public speaking, fear, and failure as feedback

25:52 The power of supporting other people's success

28:37 Competition and releasing performance

32:05 Experience life without performing for it

33:05 Building The Willful Warrior without checking every box

35:26 Dwayne's breakthrough breathwork experience

36:10 The meditative state Leland saw during Dwayne's breathwork

38:05 Why Leland created the Welcome Home Method

39:17 How The Willful Warrior began

42:07 Science meets soul

44:34 Breathwork programs and ways to work with Leland

45:30 Helping people reach the point where they outgrow you

46:04 Brotherhood, connection, and authentic relationships

46:58 Final thoughts — show up, heal, and win

CONNECT WITH LELAND

Website: ⁠https://thewillfulwarrior.com/⁠

YouTube:⁠https://www.youtube.com/@thewillfulwarrior

⁠Instagram:⁠https://www.instagram.com/leland_holgate_sr/

⁠Facebook: ⁠https://www.facebook.com/leland.holgate⁠

TOPICS IN THIS EPISODE

Mental health, healing, breathwork, nervous system regulation, gratitude, morning routines, resilience, self-worth, performance, fear, failure, personal growth, spirituality, neuroscience, manifestation, identity, purpose, public speaking, friendship, competition, self-awareness, meditation, emotional regulation.#mentalhealth #healing #breathwork #mensmentalhealth #resilience #nervoussystemregulation #personalgrowth

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookhttps://click.tamirqadree.comInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real12:21 - Growing up around scarcity and seeing wealth up close in the suburbs16:51 - Dan’s view of gifts, income, and being a connector22:13 - Using social media as daily education and value24:44 - Why Dan built a free podcast community and removed gatekeeping29:30 - Preparation meeting opportunity and why timing matters31:34 - Bankruptcy, gratitude, and seeing his life in a new way35:28 - Rebuilding through direct sales with no ego attached36:55 - Why network marketing can be a personal development incubator38:54 - Leading with opportunity instead of selling a dream41:27 - Time freedom, calendar discipline, and time blocking44:09 - Falling Your Way Uphill and turning failure into purpose46:53 - Happiness, fulfillment, wealth, and what actually mattersResources & Links:https://dansachkowsky.com/"Big D" Official YouTube   / @dansachkowskyofficial   Connect with Big D:IG: _big_dan_official

This show was brought to you by: Carpe Diem 911

https://martinlopez.com/carpe-diem-911

Episode summary:

In this conversation, Dwayne Morton speaks with Kelly Siegel about resilience, trauma, self-love, radical accountability, and the discipline required to build a peaceful life. Kelly shares how healing is not just about naming pain, but integrating it, measuring progress, and choosing aligned action every day.

Timestamps:0:01 — Intro and guest welcome, Dwayne introduces Kelly Siegel, highlights his resilience story, and sets up the conversation around healing and growth.

1:38 — Using the weekend wiselyKelly shares a key idea: your schedule reveals your priorities, and weekends can be used to build a life you don’t need to escape from.

3:19 — Kelly’s bio and backgroundDwayne reads Kelly’s bio, covering his books, podcast, business, and the personal pain that shaped his mission.

4:49 — What built resilienceDwayne asks Kelly to share how trauma and pain shaped his resilience and identity.

5:52 — Facing fear and traumaKelly explains that unresolved fear drives subconscious decisions and shares how he began facing his own trauma directly.

6:48 — Radical accountability He describes the moment he realized “I’m the constant in here” and began taking full responsibility for his life.

7:37 — Big T and little t traumaKelly explains that trauma can be obvious or subtle, but either way it must be integrated, not just named.

8:30 — Healing hurts, but leads to growth He compares healing to working out: discomfort is often the sign that growth is happening.

10:47 — “You’re a human being, not a human doing” Kelly challenges the idea that identity is tied to a job title and explains embodiment through alignment.

12:34 — Harder Than Life, redefined. He says his brand used to mean grinding relentlessly, but now it means emotional intelligence, peace, and purpose.

14:17 — Action that moves the needleKelly distinguishes between revenue-generating activities and needle-mover activities.

16:32 — The real turning pointKelly corrects the timeline: the brand has been three and a half years, but his deeper healing has been happening for much longer.

18:03 — Why he changed He says seeing himself clearly, especially after a painful breakup, helped push him toward healing.

21:32 — “That’s just how I am” is a clue. Kelly says repeating that phrase usually points to unresolved trauma that needs attention.

23:47 — Marrying the process, divorcing the outcome. Kelly says he’s focused on today and no longer attached to outcomes in the same way.

24:22 — Self-love is proven by behavior He explains that self-love shows up in the promises you keep to yourself and the decisions you make.

26:45 — Auditing your friend circleKelly says self-love often begins by evaluating whether your friends help you grow or keep you stuck.

30:39 — Radical accountability in friendships He challenges the idea that other people are the only problem and says staying is also a choice.

31:53 — How to level up sociallyKelly recommends politely declining old patterns, inviting growth, and building a better circle.

35:44 — Mourning old relationships and forgiving yourself Dwayne reflects on the grief of outgrowing friendships and the freedom that comes with self-forgiveness

.39:26 — Wisdom vs. knowledge Kelly defines wisdom as knowledge applied, and encourages listeners to use what they already know.

41:41 — Social media, filters, and false reality He warns against being misled by curated online lives and says growth is not the same as feeling good.

42:50 — Healing feels bad at first, then good later. Kelly closes with the idea that everything good for you feels difficult to start, but rewarding after.

Resources and links:  

 / @harderthanlife  

https://trustntm.com/

https://a.co/d/0ftGWfo0

Connect with Kelly:

Instagram: kellysiegelhtl

Email: Kelly@harderthanlife.com

Thanks to the sponsor of the video:Sarah Elkins, Founder of HUMan Meets BEinGhttps://humanmeetsbeing.com/  

https://www.facebook.com/SarahElkins.HUmanMeetsBEinGIG: human_meets_beingIn this episode of Show Up to Heal, Dwayne Morton talks with Dr. Joe Vitale about mental health, personal responsibility, kindness, and the inner work behind lasting transformation. The conversation moves from suicide prevention and negative thinking to ho'oponopono, morning routines, curiosity, and the ideas behind Zero Limits Living.We discuss why healing starts with the questions we ask ourselves, how support and community can change a life, and why Dr. Joe believes curiosity is one of the most powerful forces in personal growth.Key topics:Dwayne opens with a personal reflection on why Dr. Joe’s voice and work have been meaningful in his own journey.Dr. Joe answers three mental health questions by emphasizing that growth begins with conversation, curiosity, and being willing to learn from others.He says one of the biggest improvements people can make is reading more every day, even if it is only a few pages.Dr. Joe explains that many people stay limited because of inherited and cultural programming that shapes beliefs early in life.He shares why helping others has never felt like a burden to him, tracing that mindset back to the kindness he received while homeless and living in poverty.He references Bob Proctor and Dale Carnegie’s How to Win Friends and Influence People as examples of the power of kindness, service, and focus on others.Dr. Joe speaks openly about surviving a suicidal moment in the 1970s and explains how curiosity about tomorrow helped him put the gun down.He offers practical advice for people in crisis: hold on to hope, keep your dreams alive, and get support through groups and community.He describes negative thinking as a kind of addictive pattern and says the remedy is to become the witness of your thoughts rather than obey them.He recommends Napoleon Hill’s Outwitting the Devil as a key book for understanding the mental patterns that sabotage progress.Dr. Joe explains how his morning routine of silence, gratitude, prayer, intention, reading, and stretching sets the tone for his whole day.He shares the origin story of learning ho'oponopono, including hearing about Dr. Ihaleakala Hew Len, hiring a private detective, and meeting him in person.Timestamps:00:00 - Dwayne introduces the episode and Dr. Joe Vitale00:54 - Dr. Joe’s bio and the purpose of the conversation03:21 - What mental health is doing right04:11 - Why reading every day matters05:09 - Breaking free from inherited limitations08:03 - Why helping others has never felt like a burden10:26 - Dale Carnegie, kindness, and living for others12:11 - Why most people stay focused on survival15:18 - Suicide awareness and what people in pain need most16:03 - Dr. Joe’s suicidal moment and the question that saved him19:01 - Hope, dreams, and getting support20:31 - The power of helping someone else22:48 - Negative thinking as an addictive pattern30:22 - How to handle negative thoughts without fighting them32:10 - Napoleon Hill’s Outwitting the Devil33:31 - Why morning routines shape the day36:13 - The story behind discovering ho'oponopono39:23 - Curiosity as the engine of Dr. Joe’s life41:41 - Why everyone should get more curious43:08 - Building Zero Limits around multiple voices45:36 - The impact and reach of Zero Limits47:53 - New movies, new books, and mixed martial arts goals50:20 - Dwayne closes the interview and thanks Dr. JoeResources & Links:https://joevitale.com/Zero Limits Moviehttps://www.zerolimitsmovie.com/The Pillars of Power Moviehttps://thepillarsofpower.com/Napoleon Hill Foundationhttps://www.naphill.org/Connect with Dr. Joe Vitale:https://www.facebook.com/drjoevitaleIG: drjoevitale

In this heartfelt conversation, Dwayne Morton and Brian Bogert explore the deep roots of healing, authenticity, and the power of allowing oneself to be fully present. They discuss the importance of embodying one's truths, the courage to confront inner trauma, and how true freedom begins with self-awareness and responsibility.Key topics:The distinction between showing up to win vs. show up to healThe significance of creating psychological safety for genuine conversationsHow resilience, adversity, and healing are interconnectedThe practice of embodiment and aligning thoughts, feelings, and actionsThe role of vulnerability in building connection and authenticityRecognizing and releasing protective patterns rooted in past painThe journey from performance-based validation to self-love and freedomThe importance of consistent practice in personal transformationHow internal freedom impacts external relationships and impactPractical steps for vulnerability and embodying your true selfTimestamps:00:00 - Introducing "Show Up to Heal" and the purpose behind the movement02:18 - Brian Bogert's approach to inner connection and authenticity03:52 - The importance of vulnerability as a path to freedom05:14 - Recognizing when emotions and beliefs are misaligned with the body06:34 - The power of asking for help and embracing receiving09:07 - Breaking patterns of rejecting compliments and opportunity11:42 - The role of practice in embodying change12:55 - Overcoming the need for control and vulnerability's role in safety14:20 - The gap between knowing and embodying beliefs16:26 - The significance of self-awareness in reactions and triggers17:43 - Moving from asking for permission to confidently embody your value20:43 - The relationship between awareness, alignment, and freedom22:42 - Reflecting on childhood trauma and its long-term impact25:14 - How freedom truly comes from internal integrity and self-trust28:08 - Detachment from external validation as a pathway to true freedom30:46 - The nuanced understanding of loneliness, isolation, and self-love33:16 - Recognizing the common experience of being "the only one" and connection34:41 - Balancing the desire to serve with healthy boundaries37:34 - The energy of money and everything as interconnected energy39:21 - The importance of internal work over external validation40:56 - Questions to ask when deepening relational connections42:01 - The importance of sharing stories that can inspire real change43:20 - Final encouragement to take actionable steps toward healingResources & Links:https://brianbogert.com/

https://brianbogert.com/flippingthelid/Connect with Brian Bogart:https://www.linkedin.com/in/brianbogert/IG: bogertbrian

In this heartfelt episode, Dwayne Morton and Sarah Elkins reflect on a 30-day journey of men sharing their stories of overcoming adversity, fostering connection, and discovering purpose. They explore the importance of supporting one another, showing up with intention, and embracing vulnerability as a pathway to healing.

In this episode:The significance of creating a safe space for men to share their truthsHow support and community transform personal growthThe recurring themes of identity, belonging, and vulnerabilityLessons learned from interviewing diverse speakers with profound storiesThe shift from storytelling to actionable next steps in mental health conversationsThe role of curiosity and presence in fostering authentic connectionsThe importance of embracing both struggle and joy as part of the human experienceHow supporting others helps men receive support and grow togetherThe power of persistence: showing up every day and trusting the processBuilding stages for more impactful conversations and continued healingTimestamps:(00:00) The purpose behind the 30-day men’s mental health series(02:06) Unexpected outcomes—men inspired to pursue their dreams(05:42) Acknowledging the men and women who showed up vulnerably(09:03) Reflecting on the experience: support, growth, and learning(14:11) The ongoing journey of growth through everyday action(16:32) Lessons from guest JD Lesky on resilience and shifting identity(22:56) Pain as a catalyst for purpose and healing, insights from Sean Young(26:21) Recognizing the themes of belonging, connection, and purpose across stories(33:42) The importance of holistic approaches and collaboration in mental health(44:18) The evolving understanding of mental and emotional wellbeing(51:30) Gratitude for the lessons learned and the power of community support(62:38) The invitation to explore with curiosity, without judgment(63:12) The beauty of showing up—support, vulnerability, and growth(66:23) Celebrating completing the series and the promise of future conversations(68:35) Being ourselves together: the shared journey of authenticity(70:50) Moving forward—continuing the conversation beyond this seriesResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

Discover how Sean Young, a shaman herbalist and mental health advocate, shares his insights on healing, purpose, and the sacred masculine. In this heartfelt conversation, we explore the power of vulnerability, community, and natural remedies in transforming men's mental health journeys.Main Topics:Sean’s story of overcoming addiction and serving in the militaryThe importance of pain as a catalyst for healingHow men are gradually opening up about mental health strugglesThe role of purpose and community in mental well-beingThe spiritual perspective on the sacred masculine and feminineThe significance of natural remedies and herbal medicineThe impact of mentorship and shared inspirationThe need for safe and inclusive spaces for men to gather and healEmbracing vulnerability as strength, not weaknessPractical steps to balance energy and foster authenticityTimestamps:00:00 - Introduction: Embracing vulnerability and purpose in men's mental health01:25 - Sean’s journey from military service and overcoming addiction02:24 - The philosophy: Pain as the catalyst to healing03:12 - Addressing the disconnect in men's mental health support04:17 - Progress: Men talking openly about their issues05:12 - The importance of public gatherings for healing06:37 - The role of action and purpose beyond talk therapy07:30 - The significance of community and shared stories08:13 - The challenge of safety and competition among men09:29 - Creating spaces for men to share without shame10:52 - Sean’s personal story of transformation and gratitude11:04 - The fears before discovering purpose12:38 - Living in duality: Fear and excitement of change13:01 - The power of embracing both fear and hope simultaneously14:16 - Sharing stories: Vulnerability as a tool for connection15:32 - Gratitude as the true catalyst of healing16:30 - Different journeys: Pain and gratitude as unique catalysts16:58 - Mentorship’s role in growth: Sean’s inspiration from Jen Galvin18:39 - The importance of mutual inspiration and accountability20:02 - Building abundance through collaboration, not competition21:24 - The spirit of living and leading without rivalry23:29 - The spiritual side of men's health: Wounding and sacred masculinity24:23 - Healing through balance of masculine and feminine energies27:02 - The revival of herbalism as a natural path to health28:54 - Maintaining energy balance and sacredness in relationships29:39 - Closing reflections: The ongoing journey of self-discovery and healingResources & Links:Sean Young's Recovery Outlaw Out Loud Podcast   / @recoveroutloudpod    / sitting-with-sean-113051244749112  Connect with Sean Young:IG: sober_shaman_sean

In this heartfelt conversation, Dwayne Morton and JD Leisky explore the transformative power of vulnerability, resilience, and authenticity in shaping a meaningful life. JD shares his inspiring journey from entrepreneurial burnout and prison to becoming a beacon of healing and purpose, emphasizing the importance of showing up with presence.Main Topics:JD's journey from prison to purpose — how carrying a cross impacted his lifeThe shift in men's mental health—breaking stereotypes and embracing emotionsHow humor aids resilience during tough timesThe significance of authenticity and sharing struggles to support othersBuilding digital platforms to amplify stories of transformationThe role of faith, community, and support systems in healingPractical insights on showing up with intention and awarenessTimestamps:00:00 - Welcome and introduction to JD Leisky02:20 - JD's background and mission04:45 - Progress in men's mental health awareness05:06 - Significant life shifts after prison07:30 - How humor helps JD navigate adversity11:16 - Carrying the cross for awareness — JD's impactful journey16:07 - Miracles and divine guidance through vulnerability17:18 - The essence of showing up and trusting the process19:04 - The importance of transparency in supporting others21:19 - Managing invisible health challenges with resilience25:00 - Building community and support systems27:54 - New platform helping others amplify their stories29:20 - Closing reflections and upcoming projectsResources & Links:Connect with JD Leisky:  / j.d.leisky.2025  

In this episode, Dwayne Morton reflects on a week of impactful conversations, exploring themes of vulnerability, authenticity, and inner resilience. He emphasizes the importance of creating safe spaces for real dialogue, trust, and self-discovery, especially within the context of men's mental health and personal growth.Key TopicsThe power of genuine human connection and how it transforms conversations from surface-level to meaningful discoveriesHow creating space for oneself enables authentic empathy and deep listeningThe significance of trusting internal intuition in recognizing alignment and reciprocity in relationshipsThe role of recovery, not just from addiction but from life's challenges, as a process of rediscovery and purposeHow neuroplasticity and consistent repetition can reshape the mind and foster hope for healingThe importance of stewardship over oneself and practicing efficiency through intentional rest and self-careThe way faith and adversity intertwine, emphasizing walking through hardship with resilience and trust in divine protectionThe impact of supportive community and the power of having people who see potential before it's fully visibleThe journey of understanding and trusting your inner voice, making decisions aligned with your true selfPractical insights into incorporating neuroplasticity and mindfulness into daily routines for lasting transformationTimestamps00:00 - Welcome and weekly recap: Creating space for honesty00:26 - The shift from interview to authentic connection with Joseph Cope01:57 - The importance of self-space in vulnerability and empathy03:13 - Recognizing and trusting our innate superpowers04:31 - Lessons from Joseph about living with authenticity and inner strength05:14 - Inner voice and its influence on healing and self-trust06:49 - Strategies for finding and trusting your inner guidance08:04 - Recovery as a journey of rediscovery and purpose09:07 - Overcoming cancellation with support and vulnerability10:39 - The power of friendship and unwavering support in growth11:19 - The significance of community and belief in potential13:17 - Recognizing true alignment and trusting life’s divine protection17:19 - The importance of ease and synchronicity in leadership and relationships18:48 - Strengthening self-awareness to navigate authentic connections22:36 - Neuroplasticity’s role in healing and education23:48 - Respect for pioneering work in brain training and its broader impact26:57 - Hope and mental resilience through neuroplastic change30:25 - The concept of return on energy and relationship alignment32:57 - Seasons of change and trusting the process of growth36:17 - Walking by faith through adversity and life's tests39:20 - Reframing adversity as preparation and purpose41:28 - The power of writing, healing, and personal transformation through experience42:54 - Moving past performance to presence and healing as a foundation44:51 - Practical steps toward efficiency and self-care, including sleep and rest48:35 - Rest as a catalyst for productivity and well-being50:31 - The journey of continuous self-awareness and application of new insights52:10 - Closing reflections on hope, consistency, and collective growthResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

In this episode of Show Up to Win, Dwayne Morton sits down with Dr. D’Angelo Richardson for a deep, honest conversation about men’s mental health, spiritual warfare, identity, healing, and legacy. Dr. Richardson shares how heartbreak, faith, and self-discovery shaped his writing, leadership, and purpose.Timestamps:0:06 — Opening gratitude and connectionDwayne thanks Dr. Richardson for the relationship, the conversations they’ve shared, and the value of having him close by in Nashville.1:22 — Introduction to the live podcastDwayne welcomes the audience, introduces the podcast, and presents Dr. D’Angelo Richardson as the featured guest.1:59 — Reading Dr. Richardson’s bioDwayne reads Dr. Richardson’s introduction and highlights his work as a leader, speaker, author, executive educator, philanthropist, and man of faith.3:40 — Dr. Richardson reacts to being seen accuratelyHe explains that hearing his bio described as his true self feels like fulfillment and a testimony of how far he has come.5:23 — What men are doing right and wrongDr. Richardson answers Dwayne’s question about men’s mental health, saying we need more action, more root-cause reflection, and more space for spiritual and emotional honesty.10:19 — Quiet time, rest, and unhealthy copingDwayne reflects on the need for rest and mentions how people often try to numb pain with alcohol or other temporary fixes instead of addressing the real wound.11:24 — Spiritual warfare and men pulling men downThe conversation shifts into how spiritual warfare affects men and how comparison, competition, and destructive habits can break men down.12:00 — The spiritual source of identityDr. Richardson explains that we are spirits inside bodies and that confusion about identity leads to confusion in how we live and how we help others.15:54 — The heartbreak that inspired the booksDr. Richardson reveals that heartbreak was the catalyst behind his writing, describing how one painful statement deeply affected him and stayed with him for over a year.16:56 — Writing through pain and callingHe shares how a conversation with his therapist helped him realize he wanted to be remembered for his love for God, and how that vision became the foundation for his first book.18:24 — God’s direction to writeDr. Richardson recounts praying through his pain, receiving the instruction to write a book, and realizing he already had artwork that fit the project.19:25 — The Holy Spirit and the book seriesHe explains how his writing began to unfold in ways he couldn’t have authored alone, describing it as the work of God through him.20:54 — Love for God as the source of the workHe says his motivation came from his unbreakable love for God and the heartbreak of being hurt by people who claimed to love Him too.24:10 — Why the series is called The Legacy ExperienceDr. Richardson explains the meaning behind the title and how every person is having a unique experience, yet we are all part of a shared collective one.26:38 — Childhood pain and unanswered hurtHe opens up about a painful experience from childhood, how it shaped him, and how he had to learn to forgive and keep moving forward.29:09 — Closing and promotion of his booksDwayne gives Dr. Richardson a chance to share where listeners can find his books and services.29:52 — Where to find Dr. RichardsonDr. Richardson shares his websites: www.1dregacy.com and www.dreasons.com.30:20 — Books, mission, and giving backHe explains that his books are deeply personal and designed to help others feel safe enough to face their own truth, while also supporting communities through his profits.31:43 — Closing reflections on men’s mental health and spiritual warfareDwayne wraps up the episode by reflecting on the importance of the conversation and teasing a longer follow-up episode.Resources & Links:https://www.differentreasons.com/

In this heartfelt episode, Bodhi Chobotiuk shares his journey of building authentic human connection through Sanctum Circle and Lights Events, emphasizing the importance of presence, vulnerability, and community support for men's mental health. Join us as we explore resilience, the role of mindset, and how real connection can transform lives.Key topics:Bodhi’s background and the philosophy of Return on Energy (ROE)The significance of authentic human connection in healing and growthBalancing vulnerability and strength in men’s mental health conversationsThe importance of in-person connection versus digital interactionBuilding supportive communities that foster healing and purposeOvercoming challenges related to ADHD and mental health with mindset and accountabilityHow humor and positivity can serve as tools for resilienceThe value of awareness, ownership, and accountability in personal growthBodhi’s life lessons from his grandfather’s wisdom on longevity and positivityThe role of mindset in overcoming adversity and health challengesTimestamps:00:00 - Welcome and connection: Why authentic relationships matter00:29 - Bodhi’s journey and the philosophy of Return on Energy01:19 - Building communities for healing and connection02:07 - Men's mental health: What’s working and what needs improvement04:13 - The importance of in-person versus digital connection05:42 - The power of human connection in building trust and community06:37 - How to do better: Creating more real, in-person interactions09:20 - Holding space for mental health challenges and neurodiversity11:16 - The impact of supporting others with awareness and accountability13:13 - Overcoming societal shame around mental health and ADHD15:08 - Lessons from Bodhi’s family stories and mindset in health16:28 - The importance of a resilient mindset and positive outlook18:01 - Life lessons from Bodhi’s grandfather on longevity and positivity20:39 - The role of gratitude and mindset shifts in adversity22:35 - The significance of awareness and personal responsibility23:52 - Supporting each other through mistakes and growth25:25 - The importance of compassion and community support28:10 - Building Sanctum Circle: A safe space for healing and growth29:10 - Final thoughts: Showing up, sharing space, and supporting men's mental health34:06 - Outro and upcoming episode announcementsResources & Links:Sanctum Circlehttps://sanctumcircle.net/Connect with Bodhi:IG: thesanctumcircle  / jube2  

In this conversation, Dwayne Morton speaks with John Kennedy, an internationally recognized pioneer in targeted neuroplasticity training, about men’s mental health, veterans, community support, faith, and how the brain can be rewired through repetition and targeted exercises. The discussion connects mental health awareness to practical solutions, highlighting hope, resilience, and the power of analog human connection.Timestamps0:01 — Dwayne opens with gratitude, welcomes John, and shares his respect for him both personally and professionally.1:11 — Dwayne officially introduces the episode and reads John’s bio.2:55 — Dwayne asks what men’s mental health awareness is doing well, what’s missing, and what can be improved.3:20 — John says the biggest improvement is simply recognizing men’s mental health and admitting help is needed.4:52 — Dwayne asks about the common thread among veterans dealing with PTSD and civilian life.5:06 — John explains the importance of getting the right help and warns against relying too heavily on medication.6:29 — Dwayne brings up community and brotherhood, asking how support systems can better reach people.7:04 — John talks about vet organizations, Vet Voice AI, and the power of analog connection.8:06 — Dwayne asks John to explain the Kennedy Method and how it helps beyond veterans.8:29 — John explains neuroplasticity as the brain’s ability to change through repetition.9:29 — John shares that targeted repetition can change habits in 30 minutes instead of 30 days.10:26 — Dwayne compares the method to skill-building in music and sports.11:12 — John explains the computer model: applications, operating system, and CPU as a metaphor for the brain.13:15 — Dwayne connects mindset to men’s mental health and asks about the spiritual layer.13:59 — John ties the work to Romans 12:2 and the renewal of the mind through spiritual practice.14:56 — Dwayne asks what it feels like to build something that could become part of John’s legacy.15:26 — John says his goal is to help more people by expanding trainers and certifications.17:03 — Dwayne asks what advice John would give someone struggling with mental health.17:32 — John advises people to acknowledge that neuroplasticity is real and that change is possible.18:24 — John shares a client success story about major emotional, physical, and life improvements.19:13 — Dwayne asks where John was 24 hours before discovering the method.19:16 — John shares his background as a business consultant before receiving the vision that led to the method.20:16 — John tells the story of a breakthrough moment at a Marine Corps event in 29 Palms, California.21:18 — Dwayne reflects on John’s intuition and asks about root-cause thinking in mental health.21:41 — Dwayne asks what little John would say to him now.22:16 — John explains how childhood problem-solving shaped his path.23:43 — Dwayne shares his own way of working backward from the finish to the start.24:42 — Dwayne asks what’s next for bringing the Kennedy Method to more people.25:04 — John explains the current focus on capacity, certification, teams, and scaling impact.26:18 — Dwayne reflects on his own experience with the method and its broad usefulness.27:02 — John shares the education example: improved ACT scores and fewer behavioral issues.28:17 — Dwayne asks John to share where people can find him.28:30 — John shares Combat Brain Training and his contact email.29:08 — Dwayne closes with gratitude and reflects on the mission of saving lives and raising awareness.30:14 — Dwayne signs off and announces Episode 27.Resources & Links:Combat Brain Training⁠https://combatbraintraining.com/⁠Email: John@combatbraintraining.com

Discover how genuine connection and vulnerability can transform men's mental health and overall well-being. In this heartfelt conversation, Dr. Will shares insights on the importance of authenticity, teamwork, and purpose in healing and growth.Key topics:The importance of creating psychological safety for men to share their truthsHow authentic presence leads to deep reflection and transformationThe role of support systems, including partners, in men's mental healthMoving beyond "patient" labels to collaborative "client" relationshipsThe significance of movement and activity in mental and physical healthThe inspiration behind the name Willpower and its meaningOvercoming imposter syndrome through purpose and authenticityStrategic vision: planting seeds for future growth in healthcareThe power of consistent practice and trusting the processEmbracing vulnerability as strength in leadership and healingTimestamps:00:07 - Introduction and making authentic connections00:39 - Host introduction and purpose of the podcast01:16 - Meeting Dr. Will and shared purpose01:41 - Dr. Will’s bio and approach to healing03:03 - The authenticity of self in professional identity03:48 - Men's mental health: what’s working and what’s missing04:01 - The importance of support and slowing down05:39 - How authentic support can improve mental health06:14 - Bonding and community among men07:35 - The role of partners in emotional support08:13 - Evolving dynamics of family roles09:25 - Treating physical pain and its mental health impacts10:17 - The value of movement and physical activity11:22 - Stress, posture, and the importance of motion12:27 - Encouraging active lifestyle despite setbacks13:25 - The client approach versus patient mindset14:33 - Personal responsibility and teamwork in health15:12 - The story behind “Willpower” and building a brand17:18 - Overcoming imposter syndrome and identity18:07 - The strength of introverts as connectors20:15 - Purpose-driven work overcoming self-doubt23:35 - The importance of being unapologetically yourself24:22 - Trusting the process and embracing growth27:56 - Vision for the future: five to ten years ahead30:10 - Gratitude and closing thoughtsResources & Links:Willpower Healthhttps://willpwrhealth.com/Connect with Dr. Will:  / william-shiau-aab4ba39  IG: willpwrhealth

In this heartfelt conversation, Dwayne Morton and Russell Rogers explore how genuine presence, community, and movement can foster healing and resilience in men. Russell shares his journey, insights on mental health awareness, and the importance of creating safe spaces for vulnerability and authentic connection.In this episode:Russell Rogers’ mission to spark personal reinvention through health, wellness, and authentic communityThe impact of COVID on mental health and the importance of outdoor movement and connectionHow men can build stronger community ties and support each other's mental healthPractical ways to be present and listen deeply to others’ strugglesThe role of youth engagement and early childhood influence in mental healthRussell’s perspective on being a tool for healing and impact through his books and community workActionable steps to support mental health, including reducing device use and fostering real-world interactionsTimestamps:00:01 - Welcoming Russell Rogers and celebrating friendship01:22 - Introduction and gratitude for connection01:54 - Russell’s mission to inspire personal reinvention02:20 - The story behind Russell’s work post-COVID03:52 - The importance of impact and community in mental health04:17 - Addressing what society is doing right and missing in mental health care05:03 - COVID’s effects on outdoor activity and social interaction06:01 - The rising mental health crisis and its manifestations07:26 - Practical advice: getting outside, moving, and nature’s role in mental clarity08:19 - The significance of outdoor activity for men’s mental health insights for youth09:35 - The impact of movement; community and sports as mental health tools10:58 - The importance of community and regular physical activity12:30 - Inspiring the next generation and early childhood influence on mental health13:57 - Parenting, boundaries, and raising resilient kids in the digital age14:41 - The importance of outdoor play versus screen time for children15:38 - Men’s vulnerability, sharing, and what men can do to lead by example17:02 - Recalling childhood outdoor adventures and their lessons18:30 - The culture of outdoor play and how environment shapes mindset19:05 - The power of shared stories and awareness to break stigma20:01 - Supporting friends with active listening and genuine presence22:19 - Addressing men’s mental health stats and actionable solutions23:42 - Creating initiatives and awareness campaigns to save lives25:07 - The significance of support systems that include both men and women26:18 - Russell’s purpose and his use of books to foster impact on children and families28:24 - The role of intention and purpose in living a meaningful life29:29 - Where to find Russell’s books and community engagement opportunities30:26 - Closing gratitude and looking forward to future collaborationsResources & Links:Russell Rogers - Amazon Author Pagehttps://us.amazon.com/stores/author/B...Impact Today Serieshttps://a.co/01Tnt0QPUnplugged: Connecting Without Deviceshttps://a.co/0gAs9zurConnect with Russell Rogers:  / russell.rogers.344263    / russell-rogers-969a2b315  IG: russellrogersofficial

In this episode, Dwayne Morton sits down with James Fernandez—retired juvenile justice officer, AI systems architect, and mental health advocate—to discuss the core issues facing men's mental health today. Together, they explore systems of support, the importance of purpose and belonging, and innovative approaches to raising awareness and reducing suicide rates among youth and men.In this episode:The impact of systemic failure and how it affects youth mental health Commonalities found in at-risk youth and the importance of purpose and identityThe critical role of awareness, education, and responsible leadership in mental health How Utah succeeded in lowering youth suicide and what it reveals about community intervention Practical strategies for adults to influence young men's lives positively The significance of community, belonging, and self-awareness in healing The power of affirmations and ongoing self-talk in mental resilience Timestamps:00:00 - Introduction and the purpose of the conversation00:31 - James Fernandez’s background and diverse hats01:14 - The importance of mental health awareness and systemic support03:49 - Common issues faced by youth in juvenile justice systems05:18 - What our current efforts in men's mental health are doing right—or missing10:37 - The pervasive impact of systemic flaws on at-risk youth12:52 - Commonalities among at-risk youth and the need for purpose and identity14:24 - Addressing the overmedication of youth and the need for solutions16:13 - Leadership responsibilities and mentorship opportunities22:35 - Utah’s success story in reducing youth suicide and lessons learned27:04 - Belonging, purpose, and addressing root causes of risky behaviors28:42 - The role of affirmations and ongoing self-talk in mental resilienceResources & Links:https://www.linkedin.com/company/affi...Connect with James Fernandez:  / jim-hernandez-34484053  

In this intimate conversation, Dwayne Morton and Joseph Cope explore healing, purpose, empathy, masculinity, integrity, and the power of creating space for other people. Timestamps0:00 — The conversation opens with gratitude and the start of the live interview1:05 — Dwayne introduces Joseph and frames the episode around men's mental health2:36 — Joseph reflects on the introduction and the meaning of being invited onto the show3:35 — Joseph explains how he became "the empathy guy" and the difference between empathy and sympathy5:31 — Dwayne asks what men's mental health is doing well, what's missing, and what needs to improve6:05 — Joseph says awareness is coming to the surface in men's mental health6:59 — Joseph says men need greater access to healthy masculine and feminine energy8:00 — Joseph explains why men need intentional connection with other men, without an agenda9:17 — Dwayne asks about receiving energy work and openness to new healing modalities9:46 — Joseph shares how he initially approached energy work from an intellectual perspective10:27 — Dwayne talks about staying open when you don't have the answer10:56 — They discuss divine timing, divine purpose, and balanced energy11:31 — Joseph reflects on identity, masks, and how energy work creates space beyond binary thinking12:25 — Joseph says it's not masculine or feminine—it's masculine and feminine13:13 — Dwayne explains his "lion" energy and how true strength doesn't require constant display14:05 — Joseph introduces Marianne Williamson's quote about fear and light15:39 — Dwayne reflects on the quote and the journaling practice behind it16:36 — Dwayne shares his healing journey through Reiki and other energy modalities17:05 — He tells the story of knee pain disappearing during a Zoom healing session18:03 — Dwayne emphasizes application, trust, and not needing to understand every "how"18:20 — Joseph admits he sometimes struggles to trust what works for others19:19 — Joseph talks about autonomy, faith, and learning to trust more fully20:29 — Dwayne closes the live conversation by discussing curiosity, allowing, and manifestation20:45 — The conversation continues after the live broadcast in a more personal podcast setting21:00 — Dwayne shares his daily foundations: gratitude, self-care, movement, and adaptability22:24 — Dwayne tells the story of his rare blood cancer diagnosis and the traumatic police shooting that impacted him and his family23:41 — He explains the medical misdiagnosis that ultimately led to discovering severe sleep apnea24:32 — Dwayne describes realizing he still had a purpose and a reason to keep going25:32 — He talks about being a former international basketball player and a speaker with a message to share27:32 — Joseph explains purpose and how our greatest gifts are revealed through life experience29:30 — Dwayne reframes his role as someone who facilitates lessons rather than teaches them30:24 — The conversation shifts from rejection to redirection32:10 — Joseph shares his perspective on rejection, value, and collecting the "receipts" from every no35:52 — Dwayne defines the values that guide his life: authenticity, integrity, justice, honesty, and confronting hypocrisy36:18 — Dwayne explains integrity as doing the right thing regardless of the outcome36:58 — Joseph introduces a broader framework: integrity as becoming the whole version of yourself38:48 — Dwayne describes himself as a resilience integrity coach40:24 — Joseph reflects on Martha Beck's The Way of Integrity and how it reshaped his understanding of values40:55 — Joseph defines curiosity as "wonder with awe and without judgment"Resources & Links:https://empathyguy.com/TEDx Talk   • Lead from the heart without being last | J...  Connect with Joseph Cope:IG: the.empathy.guy

In this episode, Dwayne opens up about his personal journey of transparency, struggles, and the power of showing up authentically to foster healing and connection with his co-hosts Kat Anna and Sarah Elkins.Main Topics:The importance of vulnerability and authenticity in leadership and personal growthLessons learned from interviews with Frank King, Jimmy Carter, David Chametzky, and othersThe significance of strong support systems and healthy relationshipsHow resilience manifests in quiet, persistent actions rather than loud victoriesThe role of divine timing and divine support in personal and collective healingPractical steps for turning awareness into meaningful actionThe power of consistency, self-accountability, and self-care in sustaining momentumManaging nervous system regulation through breathwork and mental resilienceReflections on past limitations and embracing evolution, especially in the context of men's mental healthTimestamps:00:00 - Welcome and personal reflections on a powerful week of conversations02:50 - Introduction to guests and the intention behind the series03:12 - Key lessons from Frank King on humor in addressing trauma04:37 - Frank King's raw honesty on mental health and suicide prevention06:47 - Learning from Jimmy Carter’s shift to nervous system-focused training09:04 - Parallels between Jimmy Carter’s evolution and personal growth11:28 - Reflecting on the power of shared struggles and healing journeys13:37 - Hosting oneself: lessons from interviewing himself and embracing transparency16:25 - The hardest truths uncovered and personal growth through vulnerability19:08 - The importance of support systems, love, and moving beyond ego21:28 - The journey from diagnosis to resilience with sleep apnea insights23:20 - Lessons from veteran James Land and the importance of perseverance27:38 - The significance of community and strong partnerships in transformation30:37 - Recognizing the evolution of men and the hope in vulnerability35:15 - The impact of breathwork on nervous system regulation and PTSD recovery37:09 - Connecting apnea and breathwork for holistic healing40:32 - The importance of creating crutch-free solutions, not just quick fixes43:54 - The role of inner strength and resilience in overcoming adversity46:36 - Celebrating powerful, supportive relationships in sport and life50:24 - Men's willingness to face adversity head-on and collective growth54:58 - The shift from hustle to sustainable self-care and awareness58:34 - Embracing transparency, resistance, and divine support on the journey61:27 - Reflection on the initial vision vs. the growth experienced through vulnerability64:24 - The growing hope for men's mental health and breaking stigma68:14 - Momentum as a key to sustaining collective and personal change71:29 - Turning awareness into action: practical next steps74:20 - Closing gratitude and commitment to continuing the conversationReflection & Action:This episode invites you to reflect on how vulnerability and consistent action are the true markers of strength. As Dwayne emphasizes, transformation begins when we tell the truth and show up wholeheartedly, trusting divine timing and support. The journey of healing is ongoing—and it’s shaped by patience, presence, and purpose.—Remember, winning isn’t defeating others; it’s about becoming fully present to your own life.Resources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

In this heartfelt conversation, Dwayne Morton sits down with Ilya Khazov, a Guinness World Record-holding strongman, entrepreneur, and inspiring example of resilience. They explore the mental and physical challenges faced by athletes and everyday people alike, emphasizing the importance of community, purpose, and shifting mindset through adversity.Key Topics:Ilya Khazov shares his journey from injury to record-breaking featsThe role of mentorship in resilience and recoveryHow having a plan and community fuels mental health and physical successThe importance of purpose and presence in overcoming setbacksInsights into leadership and inspiring others through sport and lifeThe significance of vulnerability and authenticity in true strengthTimestamps:00:00 - Introduction: The power of presence in resilience01:25 - Meeting Ilya Khazov: From childhood friends to record holder02:13 - Ilya’s professional background and journey in strength sports03:23 - Lessons learned from adversity and injury04:31 - Addressing men’s mental health: What’s working and what’s missing05:42 - The importance of a plan and community in recovery06:48 - How mentorship shapes resilience and mindset07:41 - Overcoming medical setbacks: A pulmonary embolism story09:30 - Building strength from within: The mental game of lifting10:53 - The power of belief and setting exciting goals12:23 - The role of effort and intensity over weight lifted14:02 - The impact of support systems and accountability16:17 - Breaking limitations through mental resilience and science17:30 - Achieving the impossible: World records and pushing boundaries18:57 - The discipline of mental health and handling setbacks20:45 - Cultivating brotherhood and supportive relationships21:51 - Balancing personal life, sport, and shared responsibility23:21 - Leading by example: Inspiring other athletes and the next generation26:20 - Turning setbacks into opportunities: From injury to organizing competitions28:29 - Reflecting on future growth and advice for younger self29:37 - The importance of dreaming as a child and passing on that legacy30:19 - Connecting with Ilya: Upcoming events and how to follow his journeyResources & Links:Strongman Champions Leaguehttps://strongmancl.com/Connect with Ilya:IG: iliakhazov.strongman  / ilya.khazov.cy  Upcoming Events:Strongman Champions League - Sandusky, Ohio (Labor Day weekend)Strongman Champions League - Lake City, Florida (October 10th)

In this episode, James Land shares his journey from military service to founding a thriving gym community dedicated to mental health, leadership, and resilience. We explore the importance of community support, adaptable leadership, and integrating faith and daily routines for mental wellbeing.Key topics:The evolution of men's mental health awareness and bridging the gap in supportHow military experience influences leadership and mental health approachesThe role of community and brotherhood in healing and resilienceThe mental health challenges faced by veterans and transitioning out of the militaryThe powerful impact of fitness, hobbies, and routines on mental healthServant leadership as a core philosophy in community buildingPersonal stories of overcoming adversity and supporting others through traumaPractical tools for slowing down, gratitude, and communication in daily lifeThe importance of a faith-driven approach and morning routines for mental resilienceThe vision for expanding community support through gyms and mentorshipTimestamps:(00:00) - Introduction to James Land and his background(02:23) - Military roots shaping leadership and routines(03:36) - Common gaps in men's mental health awareness(04:52) - The importance of community, brotherhood, and peer support(05:22) - Veteran perspective on mental health challenges(06:54) - Transition struggles and finding purpose through fitness(08:15) - The pressure of leadership and mental health(09:20) - How James found his passion for fitness and community(11:41) - The therapeutic role of gyms and hobbies in mental health(13:25) - Building community out of military kinship(16:40) - Supporting others through adversity, like grief(18:24) - The role of spouses and loved ones in mental health journeys(20:44) - Approaches to supporting men and reading people’s needs(23:00) - Self-care routines when slipping into low mental states(25:14) - Daily faith routines and boundaries for resilience(27:49) - James’ plans for future podcasting and community expansion(30:26) - Final thoughts: the journey of healing and serviceResources & Links:https://www.setsbuilt.com/locations/t...Connect with James Land:IG: just_james_82

In this episode, Dwayne Morton sits down with Leland Holgate Sr. for a powerful conversation about men’s mental health, nervous system regulation, breathwork, and the journey from survival to self-leadership. Leland shares how military training, a broken neck, addiction, and eventual healing shaped the work he teaches today through the Willful Warrior and the Welcome Home Method.Key Topics:Why men’s mental health conversations matter nowThe role of competition, brotherhood, and trust in healingHow a broken neck led Leland to breathwork and nervous system regulationThe difference between pushing through and regulating the bodyAddiction, hitting bottom, and the long road back to wholenessVictim mentality, observer mindset, and metacognitionWhy surrender can create real changeHow breath connects the body, mind, and experienceWhere to find Leland’s work and free resourcesNotable TakeawaysAwareness is growing, but men still need more spaces for honest conversation.Breath is a direct path to regulating the nervous system.Feeling anger or grief is not weakness; it can be part of the healing process.The observer role helps people step back and choose aligned action.True transformation comes from working with the whole person, not just the body.Resources & Links:   / @thewillfulwarrior  Free ebook and free breathwork practices available on the websitethewillfulwarrior.comConnect withLeland Holgate Sr.:  / leland-holgate-sr-b5214ba2  IG: thewillfulwarrior  / leland.holgate  

In this heartfelt conversation, Dwayne Morton hosts David Chametzky to explore the power of vulnerability, community, and purpose in mental health, leadership, and personal transformation. Together, they discuss how authentic presence and impactful storytelling can inspire healing, resilience, and meaningful connection in men’s lives and beyond.Key topics:The significance of making space for honesty and vulnerability in storytellingHow community and brotherhood support men’s mental health and impact personal growthThe ripple effect of impactful storytelling and TEDx experiencesPractical analogies, like open windows, to understand resilience and mental wellnessThe role of shared identity—sports, Brotherhood, or unique personal traits—in fostering belongingThe importance of authenticity over perfectionism in leadership and healingHow personal stories contribute to mental health awareness and impact livesThe transformational power of impactful conversations and intentional presenceThe journey of health, from a heart stent to renewed purpose and balanceBuilding supportive environments for men to thrive without hiding their truthsTimestamps:00:00 – Introduction: Making space for honest conversations00:42 – The purpose behind impactful storytelling and leadership01:46 – The importance of community and brotherhood for mental health03:30 – How TEDx changed perspectives and created ripple effects04:54 – Analogies for resilience and mental wellness: Opening windows06:17 – The value of authentic relationships in healing07:46 – Brotherhood's role in mental health and impact of shared experiences09:21 – Building safe spaces: Impact and belonging through community11:19 – The significance of trust, authenticity, and shared identity13:11 – The power of disagreement and diverse perspectives in growth15:31 – Personal meaning behind the number 18 and life’s significance19:24 – The impact of supporting others through platforms like TEDx21:34 – How storytelling helps with healing and mental health breakthroughs24:52 – Transforming narratives into generational wisdom and impact28:03 – Recent health journey and the importance of checking in on wellness28:54 – Vision for the next six months: Purpose, impact, and balance30:32 – Closing thoughts: Embracing presence, purpose, and authentic connectionResources & Links:Peace, Love, and Bring A Bat Podcast    • Peace Love and Bring a Bat - podcast  Connect with David:IG: davidchametzky  / david-chametzky-a933b32    / david.chametzky  

In this episode of ShowUp2Heal, Dwayne Morton talks with Jeff Pearson about men’s mental health, invisible conditions, resilience, faith, and the importance of community and self-advocacy. Jeff shares powerful lessons from living with hydrocephalus and navigating years of brain surgeries, dismissal, and recovery.Timestamps:0:02 — Intro to the episodeDwayne welcomes listeners, introduces Jeff Pearson, and explains why Jeff’s story is important for the men’s mental health conversation.0:40 — Jeff’s bioJeff is introduced as a speaker, author, business owner, TV host, and executive director of Hydro with Hope.1:32 — Jeff on bios and first impressionsJeff says a bio is only a teaser and not the full story.2:15 — Men’s mental health discussion beginsDwayne asks where men’s mental health awareness is doing well and what needs to change.2:51 — Men are taught not to ask for helpJeff challenges the idea that men should be self-sufficient, silent, and never show weakness.4:59 — Jeff’s parents gave him a healthy mindsetJeff explains how his parents taught him he was not sick and encouraged him to live like a normal kid while being smart.6:26 — Your story can help othersJeff encourages men to see their lived experience as something valuable that can help others.8:11 — Physical challenges and staying activeJeff talks about living with a physical condition, skateboarding, snowboarding, and learning to be cautious.9:36 — Band, choir, and meeting his wifeJeff shares how music shaped his life and led him to meet his wife in seventh grade band class.11:38 — Community in musicJeff explains that band created the same kind of camaraderie people often associate with sports.13:47 — His wife’s role in his mental healthJeff talks about how his wife has supported him deeply, especially as his condition became more difficult later in life.15:39 — Supporting young people with hydrocephalusJeff shares how he would encourage someone newly facing brain surgery or a chronic condition.17:56 — Invisible conditions and mental strainJeff explains how invisible conditions can take a major toll because people often can’t see the symptoms.18:23 — When doctors dismiss symptomsJeff discusses how people are often dismissed when their symptoms can’t be easily identified or treated.21:03 — Jeff’s high school storyJeff tells the story of knowing something was wrong for two years while doctors dismissed his concerns.23:28 — Finally being believedJeff describes the relief of finally being validated and treated after years of pain and doubt.24:15 — Advocate for yourselfJeff urges people to trust their bodies, keep pushing for answers, and seek help beyond the first opinion.26:15 — Trust, surgery, and faithJeff talks about how faith helps him face brain surgery and uncertainty with peace.28:11 — Grace and hopeJeff explains how grace helps him extend compassion to others and keep hope alive.28:52 — How to contact JeffJeff shares his best email for speaking, support, and conversations about the show or invisible conditions.30:02 — Closing thanksResources & Links:Hydro with Hope: www.HydrowithHope.comFB Page:   / hydrowithhope  Donate to Hydro with Hope:https://www.zeffy.com/en-US/donation-...Invisible Condition e360tv: https://e360tv.com/networks/play_seri...FB: https://www.facebook.com/profile.php?...YouTube: https://www.youtube.com/@InvisibleCon...Connect with Jeff:LinkedIn:   / jeff-pearson-b57a564  

In this honest conversation, Dwayne Morton shares his journey through trauma, vulnerability, and healing. He explores how men can break free from silence, embrace their true selves, and build meaningful support systems—highlighting that real strength lies in authenticity and presence.Main topics:Dwayne’s experience with mental health crises and seeking helpHow trauma reshapes mindset and personal growthThe masks men wear and why they’re hard to shedThe difference between suppression and strengthBuilding a healthy support system and brotherhoodProcessing trauma without defining oneself by itThe importance of vulnerability in healingPractical daily routines for resilience and self-careOvercoming shame and guilt from past mistakesThe role conversations and community play in transformationChallenging misconceptions about men’s mental healthTimestamps:00:00 - Introduction: Navigating questions when a guest can’t make it00:29 - The importance of honesty and safety in conversations01:45 - A pivotal moment: Dealing with police shooting and mental health02:10 - Traditional talk therapy and personal resilience journey03:04 - Social anxiety and the impact of trauma on daily life04:32 - Who I was before and who I am becoming: embracing love and authenticity05:22 - Masks of incapability and self-worth struggles06:21 - Overcoming feelings of not being valued or heard07:56 - The realization that pushing through isn’t always the answer09:24 - Why men struggle in silence and the idea of strength vs suppression10:11 - Redefining strength: asking for help and being vulnerable11:05 - Confusing suppression with strength and health risks12:27 - The fear men have to admit: needing support and help13:26 - How painful experiences reshape mindset and the power of solitude14:29 - The importance of community and feeling seen in healing15:40 - Personal breakthroughs and the journey from survival to purpose17:33 - Lessons from survival: making decisions for self-preservation18:41 - Processing trauma without letting it define you19:39 - The challenge of sharing stories and the value of defining oneself outside of trauma20:36 - Daily routines: gratitude, self-care, movement, and adaptability22:34 - Recognizing mental slipping and the role of self-awareness24:17 - Working with shadow self and inner work tools25:18 - Separating true self from survival identity26:45 - How conversation has played a key role in healing27:34 - Unexpected healing: overcoming guilt and shame from past relationships28:23 - Building a healthy support system for men29:08 - Brotherhood’s impact on healing processes30:11 - Handling relationships when not at your best32:16 - Breaking the stigma around men's mental health34:00 - The importance of asking for help; healing begins when open35:13 - Words of encouragement to men struggling in silence36:15 - Closing remarks and upcoming episode teaser

In this episode, Dwayne Morton sits down with sports performance coach Jimmy Carter for a powerful conversation about men’s mental health, emotional resilience, and the role of nervous system work in performance and healing. Main Topics:The societal conditioning of men to suppress emotions and its impact on mental healthHow emotions are powerful tools for growth and resilienceThe role of support systems, especially partners, in recovery and healingPersonal stories of struggle, silence, and eventual breakthroughThe significance of neuroplasticity and nervous system work in athletic and personal developmentPractical ways to rewire trauma and trauma responses for better performance and well-beingThe importance of spirituality, faith, and inner work in building resilienceHow men can embrace vulnerability without losing strengthThe influence of societal narratives on men’s mental health and the need to shift perceptionResources for healing, including books and podcasts that deepen understanding of the nervous system and traumaTimestamps0:02 — Dwayne thanks Jimmy for joining and supporting the 30-day podcast project0:38 — Jimmy shares why men’s mental health awareness matters1:36 — Episode introduction and guest setup2:34 — Jimmy’s bio and background in performance coaching3:41 — Jimmy reflects on how he views his impact and purpose4:34 — Dwayne asks what men’s mental health is doing well and what needs improvement4:51 — Jimmy explains how men misunderstand emotion and feeling5:56 — He describes the difference between using emotion as a tool versus as victimhood7:37 — Dwayne asks about personal responsibility when someone comes to Jimmy with pain8:07 — Jimmy says his first job is to make people feel seen and heard9:03 — Dwayne asks about shutting down and closing off emotionally9:35 — Jimmy shares his experience of suppressing emotions for years10:33 — He opens up about a devastating period in 202112:10 — Dwayne brings up the role of Jimmy’s wife in his healing12:40 — Jimmy explains how his wife supported and challenged him17:44 — Jimmy tells the story of being served court papers while at rock bottom19:05 — He shares the text message that shifted his mindset20:16 — The role of support systems and openness in growth22:33 — Dwayne asks about self-criticism in athletics22:55 — Jimmy explains the difference between self-reflection and self-criticism25:09 — Dwayne transitions into nervous system work and performance26:26 — Jimmy explains how nervous system blocks limit athletic performance27:50 — He gives an example of a wide receiver whose performance improved after rewiring the story30:45 — Jimmy shares where listeners can find him and his work31:07 — He introduces the Supernatural Strength Podcast32:35 — Dwayne closes the episodeResources & Links:Connect with Jimmy Carter:IG: ingrained2train  / jimmy-carter-3338481a  

In this powerful episode, Dwayne Morton sits down with suicide prevention speaker, comedian, and former Tonight Show writer Frank King for a wide-ranging conversation about men’s mental health, chronic suicidal ideation, comedy, and the healing power of speaking openly.Main Topics:Men’s mental health and why open conversation mattersThe role of humor in discussing suicide preventionChronic suicidal ideation explained in plain languageWhy men often find it easier to talk side-by-side than face-to-faceHow Frank structures his story for impactWhy vulnerability builds trust and gives others permission to speakThe importance of reaching even one person with the right messageNotable MomentsFrank explains the idea behind chronic suicidal ideationThe conversation around using comedy to make hard truths more accessibleStories of listeners and audience members who felt seen for the first timeFrank’s belief that he is “not broken, just made this way”The reminder that “the right person, at the right time, with the right information can save a life”Time Stamps0:00 — Opening banter and setup1:48 — Episode introduction and Frank’s bio4:42 — Men’s mental health month discussion begins5:01 — What’s being done right for men’s mental health6:30 — Books on men’s mental health and why men learn from men8:45 — Vulnerability and how Frank’s story affects audiences10:06 — Why comedy helps people receive serious topics12:22 — Chronic suicidal ideation explained14:31 — How Frank structured his bio for impact16:41 — A listener in England responds to Frank’s TED Talk17:39 — A soldier tells his psychologist he needed help because of Frank’s message19:41 — “Stand in your truth” and Frank’s early comedy journey21:57 — The evolutionary advantages of mental illness24:50 — Suicide prevention protocol and asking directly25:35 — Why reaching one person matters27:41 — The construction site story and saving a life29:54 — Frank’s websites and where to find him31:41 — Closing comedy bit and sign-offResources & Links:https://mentalhealthcomedian.comhttps://howtomakemoneyspeaking.comConnect with Frank King:https://www.facebook.com/thementalhealthcomedianInstagram: thementalhealthcomedianhttps://bsky.app/profile/frankking.bsky.socialhttps://www.youtube.com/thementalhealthcomedianhttps://www.linkedin.com/in/frankkingthemhcomedian

In this episode, Dwayne shares his reflections on vulnerability, support, resilience, and leadership, intertwined with lessons learned from incredible guests over the past week. Dive into authentic insights on navigating life's toughest choices, recognizing burnout, and breaking silence around mental health—an invitation to be present and truthful with yourself and others.Key Topics:The true essence of support: being honest and non-selfishNavigating feelings of being unsupported across life's challenging momentsThe importance of communication in setting boundaries and expectationsRecognizing signs of burnout, especially in high-pressure environmentsThe transformative power of vulnerability and sharing personal storiesLeadership rooted in humility, authenticity, and living one's valuesThe impact of mental health awareness through personal and global perspectivesBreaking the silence around taboo issues facing men and womenCelebrating growth and resilience in diverse and young voicesThe dream of speaking on TEDx and how it aligns with purpose and healingTimestamps:00:00 - Introduction to the weekly reflection & the importance of vulnerability00:45 - The real meaning of support: honesty and perspective-sharing02:20 - Personal stories of feeling unsupported during health and emotional crises03:52 - The significance of clear communication and setting boundaries05:01 - Recognizing signs of burnout and the importance of self-awareness06:33 - How leadership and humility foster trust and authenticity07:54 - Men breaking silence on mental health; the power of vulnerability09:37 - Celebrating diversity among inspiring guests, from young entrepreneurs to global leaders11:21 - The pursuit of purpose: supporting your unique journey12:30 - The transformative realization of proximity to burnout and self-care14:04 - The significance of supporting others without judgment15:23 - Reflection on missed moments and choosing oneself in life's critical moments16:45 - The nuances of supporting and understanding loved ones in pain18:17 - The power of self-awareness and honoring one's truths19:37 - Recognizing the signs of burnout and the importance of slowing down21:20 - Interview highlights: Brian Bogart’s mission and healing journey22:58 - The role of authentic leadership and community-building24:46 - Guest spotlight: Connor Heibel and the importance of youth resilience26:49 - The global perspective: insights from Christoph Knoll on burnout and breath work36:54 - The impact of shared stories and breaking the silence around mental health46:49 - The cultural narratives around women, abuse, and accountability54:35 - The significance of giving yourself permission to rest and slow down62:53 - Zach’s journey of sobriety, authenticity, and alignment67:45 - Celebrating friendship, growth, and witnessing each other’s journeys70:35 - Final reflections: supporting men, leadership, and stepping into purpose72:07 - Upcoming guest: Frank King’s inspiring story on resilience and humorResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

In this episode, host Dwayne Morton sits down with Zach Locher, a recovery advocate and EMS veteran, to explore the raw truth about men's mental health, vulnerability, and the transformative power of sobriety. Discover how authentic conversations, self-care, and shared stories can shift the narrative around mental health and addiction, inspiring real change and healing.Main Topics:The importance of honest conversations in men's mental healthHow societal stigma around feelings has evolved—and what still needs to improveZach Locher’s personal journey through addiction, recovery, and advocacyThe role of physical transformation and self-care in mental health resilienceThe impact of hypnotherapy and content creation in healing and inspiring othersBuilding community and trust to facilitate vulnerability and changeHow entrepreneurship and purpose can serve as tools for recoveryPractical steps for mental health prevention: daily wins and self-care ritualsThe alarming statistics on men's suicide and the role of alcohol and traumaTimestamps:00:00 - Introduction: The parallel journeys of Dwayne and Zach00:30 - Zach's bio and personal background in recovery01:41 - Opening conversation on men's mental health and societal shifts03:32 - Progress and remaining gaps in men's mental health dialogue05:23 - The significance of simply having conversations about feelings06:02 - How EMS and first responder communities are improving mental health support07:03 - Zach's entrepreneurship efforts to aid recovery and provide alternative paths08:30 - The influence of workouts and physical health on confidence and self-love10:19 - The importance of wins and daily routines in mental health maintenance12:26 - The role of hypnotherapy and content sharing in personal transformation14:42 - Connecting with audiences through authentic storytelling and advocacy16:52 - The power of vulnerability in inspiring others before hitting rock bottom18:08 - Balancing hustle and self-care: lessons learned from recovery19:44 - Living in the present: how perspective shifts with sobriety and purpose21:15 - Reflecting on the moments before hitting rock bottom and lessons learned23:23 - Zach's current motivation and the significance of waking up sober24:21 - Advice to young Zach and reflections on early choices25:13 - Supporting future EMS responders with mental health preparedness26:38 - Addressing men's suicide rates and alcohol's role in mental health crises28:06 - What's next for Zach and where to find his work29:41 - Closing thoughts on friendship, healing, and ongoing advocacyResources & Links:https://soberpreneur.life/Connect with Zach Locher:https://www.facebook.com/ZLoesher1https://www.linkedin.com/in/zdloescher/

In this episode, Dwayne Morton talks with Kyle Miller about healing from narcissistic abuse, men’s mental health, energy work, and the role of self-love, awareness, and support in recovery. Kyle shares how personal development, coaching, and deeper emotional awareness helped him understand abusive dynamics and build a healthier path forward.Timestamps0:00 — Dwayne opens the episode and thanks Kyle for joining on a Saturday.1:04 — Dwayne introduces the episode, Kyle Miller, and the theme of the conversation.2:04 — Dwayne reads Kyle’s bio and asks how it feels to be described that way.2:57 — Kyle talks about learning to embrace how others see him.4:31 — Dwayne asks what men’s mental health is getting right, wrong, and what can improve.4:53 — Kyle shares what men’s mental health gets right and challenges hustle culture.6:52 — Kyle discusses the need for more emotional conversations among men.7:57 — Dwayne reflects on hustle culture and asks about the role of energy work.8:57 — Kyle explains how energy work supported his healing.10:24 — Kyle explains how narcissistic abuse is often misunderstood and overused as a term.11:20 — Kyle breaks down the difference between narcissistic tendencies and other overlapping issues.12:19 — Kyle describes reactive abuse and why people often feel like they are “the narcissist.”14:37 — Kyle shares the beginning of his personal story and how he entered the relationship.15:34 — Kyle recalls the moment he started realizing the relationship was abusive.16:30 — Kyle explains how coaching and research helped him move forward.17:56 — Kyle talks about the hardest part of his work: saying things without causing shame.19:21 — Dwayne highlights the shame and guilt many people feel in personal development.20:45 — Dwayne asks about the role of self-love and self-compassion in healing.21:06 — Kyle explains how self-love affects every area of life.22:03 — Kyle compares self-forgiveness to allowing yourself to receive a hug.23:31 — Dwayne asks how someone can identify a reactive abuse relationship.23:51 — Kyle explains the warning signs: confusion, blame-shifting, and no real resolution.26:14 — Kyle emphasizes the importance of supportive people who can reflect truth back.27:13 — Kyle encourages people to talk to others, build awareness, and avoid isolation.29:38 — Kyle explains why people need to make their own decisions in their own time.30:38 — Kyle shares where listeners can find him and how to reach out.31:26 — Dwayne closes with appreciation and final thoughts.Resources & Links:https://kylemillercoaching.com/Connect with Kyle Miller:IG: kylemillercoaching  / kylemillercoach  

In this heartfelt conversation, Brian Bogart and Dwayne Morton explore the power of vulnerability, ownership, and authentic connection. They share stories of resilience, redefining identity, and the transformational impact of leading from a place of truth and presence. This episode is a masterclass in showing up as your real self to heal, grow, and lead with purpose.Main Topics Covered:The importance of creating psychological safety for honest conversationsHow vulnerability and ownership transform leadership and relationshipsThe role of trauma and resilience in shaping identity and purposeBreaking free from performative and protective identitiesThe connection between emotional safety, mental health, and authentic connectionUsing storytelling and lived experience to deliver impactful messagesThe algebra of pain, suffering, and growth in personal developmentThe mission to impact lives through vulnerability and relevancePractical ways to lead with transparency and step into ownership of one’s emotions and pastTimestamps:00:00 - Welcome and introduction to Brian Bogart’s inspiring journey01:45 - The significance of safety and authenticity in leadership and conversation02:48 - Brian’s personal story of trauma, resilience, and connection04:29 - What’s working and what needs improvement in men’s mental health05:01 - Addressing toxicity and normalized conversations around emotions06:01 - How boys and men are learning to express and regulate emotions07:56 - Moving from mental toughness to integrated emotional understanding08:44 - The power of vulnerability and ownership in transforming pain into strength09:38 - The deep work of addressing shame, anger, and past trauma10:37 - Recognizing triggers and taking ownership to heal relationships11:37 - The importance of safety, connection, and truth in emotional regulation12:07 - Protecting oneself vs. authentic connection and ownership13:31 - The significance of vulnerability in building intimacy and trust in relationships14:24 - The impact of honest communication on personal and professional growth15:04 - The challenge of tying identity to performance and societal standards16:21 - The journey of redefining oneself beyond external achievements17:35 - The evolution from performative to authentic living and identity shifts18:13 - Embracing pain as a catalyst for growth and alignment19:27 - The distinction between pain and suffering in personal transformation20:49 - How adversity is a gift and the role of resistance in growth21:31 - Storytelling as a tool for impact and connection22:33 - Navigating identity after childhood trauma and the importance of self-awareness25:07 - The awakening to true emotion and human connection26:51 - Aligning intellectual and emotional narratives for wholeness28:43 - Brian’s mission to impact over a billion lives through vulnerability and truth30:12 - The power of ownership in alleviating suffering and living freely31:04 - Closing thoughts on impact, vulnerability, and the ongoing journey of growthResources & Links:https://brianbogert.com/

https://brianbogert.com/flippingthelid/Connect with Brian Bogart:  / brianbogert  IG: bogertbrian

In this heartfelt episode, Dwayne Morton engages with Coach Martin Lopez to explore the depths of men's mental health, vulnerability, and personal growth. Rooted in authenticity and lived experience, their conversation invites listeners to reflect on the importance of honesty, responsibility, and community for healing and transformation.In this episode:The power of vulnerability in men's mental health and how to create safety for honest conversationsThe role of community and brotherhood in resilience and healingHow personal responsibility and giving your word impact mental well-beingThe significance of mindset — training the brain to seek positive, life-affirming thoughtsPractical systems like Carpe Diem to foster accountability and daily growthThe importance of self-love and influence in creating meaningful changeImpact stories illustrating how sharing your journey can inspire others to reconnect and healThe role of language, delivery, and owning emotions in relationships and mental healthThe vision for programs that transform organizational culture and foster collective well-being

Timestamps:

00:00 - Introduction: The focus on men's mental health and authentic conversations

02:17 - The importance of creating psychological safety for honesty

05:00 - The community of Carpe Diem and its role in accountability

07:45 - The significance of giving and keeping your word for mental strength

09:55 - How success and failure are often similar and rooted in focus

12:00 - Practical systems for daily growth and accountability in programs

14:00 - Celebrating progress to reinforce positive behaviors

16:00 - The power of personal stories and impact in coaching and speaking

18:07 - How self-love influences relationships and influence on others

20:12 - Responsibility in communication and emotional ownership

23:00 - Mindset as the foundation of mental health and resilience

25:00 - The importance of continuous growth and awareness

28:49 - Coach Martin Lopez’s journey as a speaker, author, and impact-maker

30:00 - The vision for community-building programs in organizations

33:00 - Closing thoughts: Gratitude and future plans for collective healing

Resources & Links:

https://martinlopez.com/

Carpe Diem Daily Program

https://sites.leadconnectorhq.com/preview/4zIKJniH3HK6nGBA9meP?notrack=true

The Curiosity Theory: Transforming The Way You Communicate

https://a.co/d/0gJrj1Jo

Connect with Coach Martin Lopez:

IG: coachmartinlopez

https://www.linkedin.com/in/mrmartinlopez/

In this episode, Dwayne Morton speaks with Christoph Karl Knoll about men’s mental health, burnout, self-leadership, and the hidden cost of living on autopilot. Christoph shares how two burnout experiences changed his life, how he rebuilt his health through meditation, breath work, and neuroscience, and why he believes real growth starts with leading yourself first.Timestamps00:01 — Opening the conversationDwayne introduces Christoph, shares his respect for his work in men’s mental health, and sets the tone for a vulnerable, meaningful discussion.02:01 — Episode introductionDwayne welcomes listeners to episode ten of Show Up to Win, explains the purpose of the conversation, and introduces Christoph’s background.03:27 — Christoph’s bio and burnout storyChristoph’s journey is introduced: 16 years in sales, marketing, and leadership, followed by a major collapse that led to five years of rewiring through meditation, breath work, and neuroscience.04:37 — Gratitude after burnoutChristoph explains how reflecting on his past has made him deeply grateful for being alive and how that gratitude shows up in his daily morning routine.05:27 — Men’s mental healthThe discussion turns to what men are doing well and what still needs to improve around mental health awareness and openness.06:14 — The pressure to be “the strong one”Christoph talks about the cultural myth that men must always be hard, strong, and in control, and why unprocessed emotions often lead to burnout.08:01 — Rewiring through science-backed practicesDwayne asks how Christoph discovered meditation, breath work, and neuroplasticity09:43 — Why understanding the brain mattersChristoph shares how learning about the mind, patterns, and default responses helped him move beyond surface-level fixes.11:14 — Accountability and disciplineDwayne talks about his own system of discipline and checklists

12:45 — Cognitive behavioral coaching and habitsChristoph explains how studying cognitive behavioral coaching helped him understand repeated patterns13:45 — Starting smallChristoph recommends starting with small changes instead of big overhauls16:14 — Ownership vs. blameChristoph introduces the idea of the cause-and-effect equation, contrasting people who blame external factors with people who take ownership of their lives.17:05 — Why “Lead Yourself First” existsChristoph explains the mission behind his business and why self-leadership is essential before leading others.19:37 — Stress and leadership for foundersChristoph reflects on his own founder journey, stress management, and the importance of boundaries and not carrying everything alone.20:55 — Stress is often self-createdHe shares a practical insight: much of the stress people feel comes from how they respond to pressure, not just from external demands.22:51 — Advice for people near burnoutChristoph advises people in stressful jobs

24:32 — The “default tax” explainedChristoph defines the default tax as the hidden cost of autopilot patterns and explains how they show up in everyday life.25:51 — How life transitions disrupt habitsHe describes how major changes — relationships, jobs, cities, or roles — require new neural pathways and new responses.27:29 — Interrupting old triggersChristoph explains that awareness is only the first step; people must interrupt old triggers and replace them with new responses.28:46 — Where to find ChristophChristoph shares his website and invites listeners to connect with him on LinkedIn.29:42 — Final thoughts on helping peopleChristoph closes by emphasizing his mission to help people and particularly support men30:48 — Closing remarksDwayne wraps up the conversation, thanks Christoph for joining, and looks ahead to the next episode.Resources & Links:https://www.leadyourselffirst.coach/Connect with Christoph Karl Knoll:IG: thebreathcollective_bcnhttps://www.linkedin.com/in/christophkarlknoll/

In this episode:

Connor shares his inspiring journey through chronic health challenges and their impact on his purposeThe importance of mental health, boundaries, and vulnerability for young adults in entrepreneurshipHow microgreens became a tool for healing and growthPractical insights on seeking mentorship and maintaining mental health amid pressuresThe significance of presence, honesty, and responsibility in personal and professional lifeTimestamps:00:00 - Introduction to Connor Hiebel and his inspiring story00:44 - The growth and expansion over the past year01:31 - Connor’s bio: Young entrepreneur & purpose-driven leader02:29 - Redefining leadership with purpose regardless of age03:15 - Men’s mental health: addressing chronic pain & emotional suppression04:11 - The strength in vulnerability & accepting days of feeling less than perfect04:59 - How early health diagnoses shaped Connor’s sense of responsibility05:49 - Lessons from overcoming health challenges & turning pain into purpose06:47 - The metaphor of weather: patience during storms of chronic pain07:44 - Navigating age-related challenges and perceptions in business08:28 - Shifting from external appearance of strength to inner resilience09:19 - The journey of building a credible business in youth & age-related doubts10:16 - The transitional phase of being not quite a kid, not quite an adult11:59 - Maintaining mental health through hobbies, hypnotherapy, and boundaries12:22 - The mind as a computer: programming beliefs & habits13:13 - Adjusting subconscious programs to empower change14:11 - Practical applications of hypnotherapy & NLP for everyday challenges15:03 - Overcoming limiting beliefs about money & abundance16:51 - The importance of self-care while pursuing a global mission17:49 - The value of strategic reflection & self-awareness for growth19:12 - Conquering anxiety & stepping into expanded self-capacity20:41 - The power of mentorship—formal & informal—and seeking support22:42 - Navigating peer pressure & maintaining boundaries in business24:52 - The importance of clear communication & boundaries for mental health27:09 - Connor’s current projects & how microgreens support health28:40 - Growing nutrient-dense microgreens at home & their impact30:15 - Appreciating friendship, growth, and the journey of showing up to winResources & Links:https://islandmicrogreens.com/Let's Get Growing, A Teen’s Guide to Turning Challenges into Change https://a.co/d/0gucpMJt Connect with Connor Hiebel:  / connorhiebel  IG: ameliaislandmicrogreensThis episode underscores how showing up with vulnerability and purpose doesn’t just transform your life—it empowers your community. Remember, true strength lies in authenticity and presence. Keep showing up, keep healing, and keep winning.

In this episode, Dwayne Morton converses with Big D, Dan Sachkowsky, about the deep truths surrounding men's mental health, faith-driven leadership, and the importance of vulnerability. This is a story of resilience, faith, and the power of authentic presence—a reminder that healing begins when we feel safe enough to tell the truth.Key Topics:The importance of creating psychological safety for honest conversations about mental healthThe role of faith and spirituality in overcoming adversity and building resilienceThe significance of brotherhood, community, and shared vulnerability in healingHow childhood conditioning impacts adult identity, especially in entrepreneurship and successThe misconception that success is solely material—true wealth as health, family, and purposeThe transformational power of adversity and failure as tools for growthThe responsibility of content creators and speakers to deliver value rooted in authenticityPractical steps for men to own their stories and break free from limiting beliefsThe importance of legacy and modeling authentic behavior for the next generationTIMESTAMPS:00:00 - Introduction and appreciation for vulnerability in men's mental health01:15 - The significance of honesty and creating safe spaces for men02:40 - Dedication to DQ and the importance of Mental Health Awareness Month04:19 - Big D's bio: overcoming adversity and his mission to serve others05:27 - The current landscape of men's mental health awareness and gaps to address07:43 - Building brotherhood and community for healing08:36 - The role of faith and Scripture in mental resilience10:22 - Overcoming childhood conditioning and the impact of identity11:37 - Filling voids with validation and the journey toward self-love13:03 - How divine checks and life’s adversities guide growth14:23 - Using failure as a stepping stone—"Falling Your Way Uphill"16:13 - Reclaiming childhood resilience in adult life16:47 - Teaching leadership and overcoming limiting beliefs from childhood18:03 - The true meaning of entrepreneurship—serving with purpose, not possessions20:51 - Modeling behavior and legacy for the next generation21:20 - The responsibility of content creators to serve authentically22:37 - The impact of diverse perspectives and authentic storytelling in podcasts24:22 - The importance of serving the audience and community when speaking26:07 - Personal experience as the ultimate certification—owning the journey27:24 - Opportunities and gaps in men’s mental health awareness during the month28:23 - The importance of purpose-driven content and evolving through life’s lessons30:08 - Connecting with Big D: platforms and ways to follow his mission30:45 - Closing remarks, upcoming episodes, and the impact of authentic presenceResources & Links:https://dansachkowsky.com/Big D Official YouTube    / @dansachkowskyofficial   Connect with Big D:IG: _big_dan_official

Making Space for Truth: Dwayne Morton on Vulnerability, Resilience, and PurposeIn this episode, Dwayne Morton, the host of Show Up To Win and Show Up To Heal, reflects on his journey of creating a platform dedicated to men's mental health and vulnerability. He shares how his calm presence fosters honesty, builds trust, and invites deeper reflection—helping men open up about their struggles and resilience.Key Topics:How Dwayne’s leadership style creates psychological safety for profound conversationsThe importance of vulnerability and owning your story in healingDisrupting traditional mental health narratives—making it easier and more accessibleThe role of resilience in overcoming adversity and shameHow to prepare as a host and foster authentic connectionsLessons learned from engaging with resilient men and their shared strugglesThe importance of beginning and taking that first step toward growthManaging energy and self-care during intensive, high-impact interviewsThe power of presence over performance in leading meaningful conversationsThe influence of community, brotherhood, and shared experience on healingTimestamps:00:00 - Welcome and Purpose of the Show00:46 - Introduction of hosts and setting intentions for Men's Mental Health Month02:15 - The origin of the podcast idea and how relationships inspire impactful stories04:09 - The power of vulnerability and honesty in transformative conversations06:17 - Handling nerves and nervous system regulation during interviews08:50 - Moments that hit hardest emotionally and how to contain and process them10:20 - Shocking stats on male suicide rates and the weight of this reality12:37 - Personal experiences with diagnosis, survival, and the importance of support systems13:33 - Reflection on past struggles, depression, and overcoming the fear of death16:15 - Resilience in others and what their stories reveal about our own strength18:12 - Common misconceptions about men not wanting to open up or share feelings20:44 - Disrupting harmful narratives in men's mental health—what needs to change23:02 - The importance of community and brotherhood in healing journeys27:54 - Handling resentment and feelings of being undervalued or unseen30:40 - The courage to begin and embracing the journey of self-discovery33:01 - Celebrating progress and staying present in the race of growth35:05 - Building authentic connections with guests and creating safety for honesty40:34 - Recognizing the power of vulnerability in healing and leadership44:30 - Facilitating open conversations with less preparation, trusting authenticity46:21 - Self-care routines and maintaining energy levels during ongoing interviews49:44 - Flexibility and adaptability as crucial skills in hosting meaningful dialogues55:25 - The value of transparency, integrity, and deliberate vulnerability58:38 - Recognizing the influence of community leaders and advocates in mental health63:16 - Encouraging men to take the first step—beginning their healing journey66:37 - The importance of balance, support, and listening to trusted voices67:49 - Gratitude for the journey so far and excitement for what's ahead68:48 - Encouragement for listeners to reach out, seek help, and walk the path of healingResources & Links:Connect with Dwayne:https://www.facebook.com/dwaynemortonhttps://www.linkedin.com/in/dwmorton24IG: showup2winThis podcast highlights the importance of creating a space where vulnerability is welcomed, resilience is celebrated, and authentic presence guides the way. Dwayne’s calm conviction and desire to serve as a convener inspire us to start where we are, be honest about where we’ve been, and step confidently into who we are becoming.

In this heartfelt episode, Dwayne Morton hosts Nic Collins, a mental health professional, author, and advocate who shares his journey from depression and suicidal ideation to living authentically and helping others do the same. They explore the importance of vulnerability, living in the present, and redefining masculinity through connection and self-awareness.

Key Topics:The evolution of men's mental health awareness and its progress over recent yearsHow social media influences perceptions and conversations around mental health

The power of lived experience in healing and guiding others

Authenticity and aligning with your true self in a world that encourages masksThe concept of "living in concert" — harmony between your values, actions, and environment

Practical mindfulness techniques, like focusing on each step or momentThe significance of vulnerability as strength and redefining what it means to be a strong manThe role of community, retreats, and conversations in mental health healing

The impact of intentionality, setting clear emotions, and feeling all of life's experiences

How endurance sports mirror life's mental health journey and the importance of small, focused steps

Timestamps:

(00:00) – Introduction to Nic Collins and his background in mental health

(02:28) – The power of storytelling and lived experience in healing

(03:32) – What's being done right and wrong in men's mental health awareness

(05:02) – The significance of open conversations and community support

(06:17) – The role of coaching certification (Maxwell Leadership) in leadership and personal growth

(08:15) – Nic’s personal mental health journey and the importance of therapy

(09:36) – Authenticity, alignment, and living true to oneself

(11:38) – The story behind the book "Living in Concert" and its lessons

(14:22) – The value of resource sharing and living authentically

(16:13) – Exploring the idea of living fully across all areas of life

(17:30) – The concept of "being in the super now" and mindfulness

(19:16) – Hiking, endurance, and focus on each step

(21:16) – Retiring the word "retreat" and focusing on "advancing" into emotions and growth

(23:46) – Redefining masculinity through vulnerability and emotional expression

(24:16) – The importance of storytelling and vulnerability in podcasts

(26:07) – The power of intention, feeling all emotions, and permission in growth

(27:25) – The significance of presence and purpose in personal development

(28:04) – Connecting with Nic: books, social media, and speaking engagements

Resources & Links:

https://niccollinsauthentic.com/

Nic Collins - "Advance: Discover Alignment and Authenticity by Living in Concert with Your Situation" https://a.co/d/06oL4CzN

Connect with Nic:

IG: nic_collins_authentic

In this heartfelt episode, Dwayne Morton sits down with Joshua Lopez to explore the depths of mental health, personal growth, and leadership rooted in vulnerability. They discuss real struggles, the power of faith, and ways men can authentically show up for themselves and others. This is a rare, honest conversation about transforming pain into purpose.

Key Topics:Joshua Lopez’s personal journey from despair to resilienceThe importance of mental health awareness beyond one monthPractical routines for maintaining mental health: faith, exercise, gratitudeThe impact of physical health on mental and emotional well-beingThe significance of vulnerability and authenticity in leadershipOvercoming shame associated with mental health diagnosesThe power of sharing personal stories to inspire othersHow pain can pull us into our purposeBuilding authentic relationships and community supportThe importance of forgiving ourselves to heal and grow

Timestamps:00:00 - Introduction and setup for an honest conversation00:16 - Meet Joshua Lopez: mental health advocate and purpose-driven leader

01:22 - Joshua’s background and personal journey

02:32 - Reflection on mental health progress and faith as a guide

03:33 - Where society falls short in mental health awareness

04:50 - The necessity of daily discipline in mental health management

05:22 - Practical self-care routines and their impact on motivation

06:36 - The connection between physical health and mental resilience

09:46 - Joshua’s transformation story from weight loss to mental health battles

11:50 - Facing the darkest moments: thoughts of suicide and the power of faith

12:55 - The importance of therapy and addressing shame surrounding mental health diagnoses

14:58 - The significance of feeling undervalued and the night that changed everything

17:25 - The spiritual experience during a suicidal crisis

18:45 - Recognizing personal flaws and initiating transformation

19:40 - The ripple effect of sharing your story and helping others

20:12 - Embracing leadership rooted in vulnerability and purpose

21:43 - The impact of life’s purpose driven by pain and healing

22:53 - Breaking the stigma around men’s mental health and vulnerability

24:24 - Channeling pain into purpose and inspiring the youth

25:37 - The value of authentic, supportive relationships over superficial ones

26:35 - Lessons from failure and the importance of resilience

26:56 - Joshua’s vision for leading in mental health advocacy on stages and in communities

28:12 - The role of forgiveness and surrendering pain in growth

29:07 - How to connect with Joshua and support his mission

30:35 - Closing thoughts on brotherhood, vulnerability, and community support

31:10 - Final reflections and encouragement to ask for help

Resources & Links:

https://www.aurorasroofingconstruction.com/

Connect with Joshua Lopez:

IG: joshua.lopez000

Embracing Pain and Healing

Kelly Siegel shares his remarkable journey from chaos to leadership, emphasizing the power of pain, vulnerability, and purposeful healing. Discover how mental fitness, physical discipline, and authentic self-awareness can transform adversity into strength, and learn practical insights to support your own mental health journey.

In this episode: The role of brotherhood and vulnerability in men's mental health.How childhood trauma fuels resilience and personal growth.The reframe: viewing life's challenges as a workout to build character.The importance of feeling pain to facilitate deep healing.Kelly's perspective on therapy modalities like EMDR and hypnotherapy.The impact of sobriety as a transformative pivotal moment.Practical tips for physical and mental discipline, including gym routines.How childhood experiences influence leadership and legacy.Navigating COVID isolation as a tool for deep self-reflection.The significance of doing hard things to forge resilience and peace.

Timestamps:00:00 - Introduction and Kelly’s background in sports and overcoming chaos02:59 - Kelly’s origin story and his mission to pay it forward04:57 - Men's mental health: what we're doing right and what we’re missing06:26 - Tribalism and brotherhood as foundational elements of self-healing07:41 - Sobriety as a pivotal moment for transformation09:25 - The idea that healing passes through painful surrender10:28 - How physical fitness influences mental health and emotional resilience11:24 - The importance of consistency in workouts and self-discipline13:22 - Pain as the portal to growth and the need to sit in discomfort15:23 - The roots of addiction and how healing addresses core issues17:52 - Healing as a tool for legacy and leadership19:34 - Effect of COVID isolation as a catalyst for self-awareness21:49 - Therapy modalities: EMDR, hypnotherapy, and layered healing24:25 - Kelly’s life before transformation and the party lifestyle26:43 - Advice to younger self and embracing the journey28:13 - How to connect with Kelly and support his mission29:24 - Closing remarks and the importance of shared wisdom

Resources & Links:

Kelly Siegel - Harder Than Life Podcast https://www.youtube.com/ ⁨@harderthanlife⁩ 

Book: Harder Than Lifehttps://a.co/d/0hXjtDwLConnect with Kelly Siegel:

IG: kelly.siegel.71

The Surprising Truth About Men's Mental Health No One Talks About

Join us for a heartfelt conversation with James McNeil, a 30-year veteran speaker, author, and spiritual guiding force, as he shares his profound life journey overcoming tremendous childhood adversities. This episode explores men's mental health, the importance of mentorship, grief, and redefining love after loss.

In this episode: James McNeil's overcoming childhood trauma, illness, and violence to achieve personal mastery

The state of men's mental health: what's working, what's failing, and the need for authentic leadership

The loss of a loved one and the journey of grief, healing, and reattachment

The significance of self-awareness, spiritual faith, and discipline in mental health

How to navigate love, loss, and finding new purpose after tragedy

The power of mentorship and community in cultivating resilience

Practical insights for men seeking strength and wholeness within themselves

Timestamps:

00:00 - Introduction and episode overview

00:38 - The genesis of James McNeil's life's mission and bio highlights

02:21 - James' expertise in spiritual intelligence and verbal Aikido

03:09 - The critical state of men's mental health today

03:33 - Societal issues impacting masculinity and the need for positive male leadership

05:00 - The importance of mentorship and community support

05:51 - James shares his personal childhood challenges and near-death experiences

08:29 - Overcoming ADHD, dyslexia, and childhood trauma

09:57 - Insights into violence, alcoholism, and family dynamics shaping James' resilience

11:16 - The ongoing fight with mental health and coping mechanisms

12:41 - Default responses rooted in childhood trauma and disassociation

14:08 - Recognizing and transforming addictive behaviors with self-awareness

16:10 - Navigating love and grief after the loss of a spouse

17:36 - Moving forward after sudden loss: James’ story of love and mourning

19:02 - Gratitude and perspective on loss and happiness

20:03 - Finding new love and the importance of surrendering to life's unfolding

21:26 - The significance of acceptance and adaptability in healing

22:14 - The intersection of grief, mentorship, and spiritual growth

24:02 - Supporting children with unique needs through unconditional love

26:13 - Recognizing divine protection and life's unseen guidance

27:07 - The importance of humility and avoiding ego in service and growth

28:53 - The vital role of inner strength and divine connection in men's mental health

29:43 - Encouragement for men to seek wellness and divine guidance

30:02 - Closing thoughts and gratitude for shared stories and healing

Resources & Links:

https://jamesmacneil.com/

https://www.facebook.com/groups/psibook/about/

Connect with James McNeil:

https://www.facebook.com/james.macneil2

IG: thejamesmacneil

https://www.linkedin.com/in/thejamesmacneil/

In this episode, Dwayne Morton interviews Michael Faber, founder of UnleashU, who shares his inspiring journey from trauma and grief to becoming a catalyst for men's mental health and purpose. Michael discusses the power of community, owning mistakes, redefining masculinity, and continuing the movement to end suicide and self-harm.

Timestamps:00:05 - Introduction and guest bio

01:31 - Journey into mental health and community impact

02:38 - What men are doing right in mental health

04:24 - Building belonging and connection

05:58 - The scope of male suicide epidemic

07:24 - Toxic masculinity vs. healthy masculinity

09:22 - Ownership, accountability, and growth

15:48 - Personal stories driving purpose

19:57 - Normalizing grief and death conversations

24:43 - Movement to end self-harm and suicide

32:19 - Upcoming events: The Movie Maker Live & MML 2737:00 - Final thoughts & call to action

Resources & Links:

Connect with Michael Faber:

https://www.facebook.com/mike.fabber

Stay tuned for more episodes that dive deep into mental health, resilience, and personal growth. Don’t miss out on the insights that can help transform your life from the inside out.

Title: The Power of Normalizing Men's Mental Health Conversations in High-Stress Professions

In this episode, Dwayne Morton welcomes Kyle Goodknight to explore the critical issues surrounding men's mental health, the challenges faced by first responders, and how open conversations and practical tools are transforming mental health support. Gain insights into the mental health culture within first responder communities, the importance of debriefing, and innovative approaches to trauma recovery.Main Topics Covered:

• The progress and ongoing stigma around men's mental health
• Normalizing conversations about trauma and mental health injuries
• Personal stories highlighting the importance of connection and support
• Workplace practices for mental health, including debriefings and self-care
• Tools and modalities for trauma healing, such as hypnosis and EMDR
• The impact of pediatric care and innovations in respiratory support for children
• How to address the high suicide rates among first responders
• The significance of mental imagery and ongoing trauma management
• Resources like sanctuary retreats and mental health hotlines (988)
• The journey of personal growth and professional development in healthcare and emergency response

• Kyle Goodknight.com – Personal website and resources
• Save A Warrior – PTSD recovery retreats
• First Responder Bridge – Support retreat programs
• 988 Suicide & Crisis Lifeline – Immediate mental health support

• Website
• Facebook
• Instagram
• LinkedIn

Timestamps:00:00 - Introduction to the episode and guest Kyle Goodknight
02:41 - How men's mental health is evolving and opening dialogue
03:09 - Normalizing mental health conversations in first responder communities
04:35 - The importance of de-stigmatizing trauma sharing
05:30 - Personal story of emotional support at the airport
06:28 - Building connections to combat mental health stigma
07:20 - Challenges of self-care and workplace mental health policies
08:14 - Impact of shifts and shift work on mental health
09:41 - Post-shift decompression strategies and avoiding harmful habits
10:37 - Debriefing routines after traumatic calls
11:33 - Podcast as a tool for mental health awareness and education
12:36 - Kyle's motivation to develop pediatric respiratory support solutions
13:44 - Personal trauma moments and professional growth in healthcare
15:06 - Success stories of pediatric respiratory innovations
17:28 - Managing ongoing trauma and emotional resilience
18:54 - The layered nature of trauma and mental health peaks
19:43 - Building support networks beyond immediate colleagues
20:28 - Dealing with persistent mental imagery and unresolved trauma
21:08 - Healing modalities like hypnosis, EMDR, and inner child work
22:32 - Handling critical incident memories and maintaining mental health
23:27 - The importance of diverse mental health tools and trying multiple approaches
24:26 - Addressing high suicide rates among first responders
25:12 - Resources and retreats for severe PTSD and mental health support
27:02 - Personal journey of recognizing and overcoming mental health crises
28:23 - How support systems and open communication can save lives
29:09 - The upcoming book project and Kyle’s ongoing advocacy
30:21 - Practical resources including the 988 emergency line and Kyle’s contact info
32:23 - Closing remarks and encouragement for ongoing conversations

Resources & Links:

https://988lifeline.org/

Connect with Kyle Goodknight:

https://kylegoodknight.com/

https://facebook.com/kylegoodknight

IG: kylegoodknight

https://linkedin.com/in/kylegoodknight

Show Up to Heal: The Unexpected Power of Vulnerability in Men's Mental Health

In this heartfelt conversation, we explore the transformative power of resilience, emotional intelligence, and mentorship. Host Dwayne Morton interviews Brian Lamont Roberts, a seasoned entrepreneur, motivational figure, and mental health advocate, as they share personal stories, challenges, and insights that reveal how growth begins from within.

In this episode:

• Brian shares his journey from humble beginnings in Kentucky to earning a Presidential Lifetime Achievement Award
• The importance of emotional vulnerability, especially for men, and how opening up can foster healing
• How anger served as both a coping mechanism and a catalyst for growth
• The role Erica played in helping Brian navigate his emotional intelligence and healing process
• The creation of Diamond VIP and its mission to mentor, empower, and help people work through their shadows
• Insights into leadership, discipline, and the power of resilience in overcoming adversity
• Practical advice on using energy healing, meditation, and mindset shifts for mental health and success
• The significance of community, collective growth, and giving back through mentorship

• (00:25) The launch of "Show Up to Heal" and its inspiration
• (01:14) The story behind the series and tribute to a departed friend
• (02:46) Brian’s extensive background in marketing, entertainment, and recognition
• (03:48) Journey from failure to success and embracing lifelong learning
• (04:20) The impact of mentorship and the importance of resilience
• (04:49) Men’s mental health and embracing emotions—breaking the stigma
• (06:27) Brian’s systematic approach to managing anger and emotional awareness
• (08:19) Personal stories of loss, anger, and healing through energy work
• (11:43) The role of Erica in Brian’s emotional growth and relationship strength
• (15:07) Recognizing accomplishments as a part of ongoing growth
• (16:25) Overcoming humble beginnings and visualizing future success
• (19:49) The significance of servant leadership and community impact
• (21:32) The creation of Diamond VIP and its mission to mentor and transform lives
• (29:00) The importance of balancing resilience with compassion in leadership
• (33:09) Practical steps for growth, mentorship, and community engagement

Resources & Links:Diamond VIP Promotions: https://www.diamondvippromotions.com/Connect with Brian Lamont Roberts:Instagram: brianlamont4344LinkedIn:   / brian-roberts-76397019  Stay tuned for more episodes that dive deep into mental health, resilience, and personal growth. Don’t miss out on the insights that can help transform your life from the inside out.

SummaryIn the inaugural episode of 'The Journey,' host Dwayne Morton introduces his transformative journey and the pivotal role of his first guest, Sarah, in his emotional growth. The conversation explores themes of unconditional love, acceptance, and the power of connection. Sarah shares her unique skills, including her work with light codes and healing practices, emphasizing the importance of being present and embracing one's true self. The episode concludes with an invitation for listeners to connect with Sarah and explore her offerings.Connect with Sarah Elkins at the following links:https://humanmeetsbeing.com/www.instagram.com/human_meets_beingwww.threads.com/@human_meets_beingwww.youtube.com/@GenesisRosePriestessChapters00:00 Introduction to The Journey02:24 The Power of Connection04:27 Unconditional Love and Acceptance09:14 The Journey of Self-Discovery13:46 Manifestation and Synchronicity16:31 Human Meets Being: The Essence of Existence24:09 Embodying Skills and Talents26:00 The Multifaceted Journey of Healing and Expression28:18 Awakening to Consciousness and Healing32:09 Understanding Light Codes and Their Impact36:37 The Power of Belief and Healing43:18 Bridging the Human and Divine Experience46:51 Accessible Healing Services and Community EngagementKeywordspodcast, personal growth, emotional awareness, unconditional love, healing, connection, self-acceptance, light codes, transformation, journey

Summary

In this engaging conversation, Dwayne Morton and Louisa Jovanovich explore Louisa's transformative journey from personal struggles to becoming a hypnotherapist and community builder. They discuss the importance of resilience, the power of saying yes to opportunities, and the impact of personal experiences on professional growth. Louisa shares her insights on mental health, the significance of community, and her aspirations for the future, emphasizing the need for kindness and connection in a world often filled with fear and uncertainty.

https://connectwithsource.com/

Chapters

00:00 Louisa & Dwayne

00:10 Introduction and Connection

02:48 Louisa's Journey and Early Struggles

05:41 The Power of Saying Yes

08:29 Transformative Experiences in Inpatient Care

11:13 Lessons from Pain and Resilience

14:34 The Path to Hypnotherapy and Self-Discovery

17:16 Building a Career in Hair and Hypnotherapy

19:54 Manifestation and Community Building

22:54 Future Aspirations and Global Transformation

40:58 Podcast Intro.mp4

Summary

In this episode of the Show Up to Win podcast, Dwayne Morton interviews Joel Salomon, a prosperity coach with a compelling story of resilience. Joel shares his journey from being an actuary to a hedge fund manager, and ultimately to a coach helping others achieve financial freedom. He discusses the importance of mindset, overcoming obstacles, and the transformative power of public speaking. Joel emphasizes the significance of personal growth and the need to trust one's intuition in pursuing dreams and purpose.

https://www.salaurmor.com/

TEDx - https://www.youtube.com/watch?v=0QgT2FmqmfA&t=352s

https://www.facebook.com/thejoelsalomon

Author of Best-selling Personal Money Management Book, Infinite Love and Money

Author of Best-selling Self-Help and Personal Finance book, The 9 Money Rules Millionaires Use: Only The Unconventional Ones

Chapters

00:00 Introduction to Resilience and Guest Introduction

01:41 Joe Salomon's Journey to Becoming a Prosperity Coach

10:30 Navigating Challenges in Switzerland

14:31 The Path Back to New York and Career Growth

20:48 Lessons Learned and Overcoming Fears

28:21 Overcoming Fear Through Toastmasters

35:56 The Journey to Public Speaking

40:05 Transforming Doubt into Action

46:06 Finding Purpose Beyond Success

48:51 Becoming a Prosperity Coach