Explore every episode of the podcast Showing Up Whole
Dive into the complete episode list for Showing Up Whole. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak
What if the most revolutionary thing you could do for your health was simply to listen to your own body?
In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives and how to finally get into alignment with both.
Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath.
In this episode:
Why sugar and flour sit in a category of their own — and what your body actually wants instead
How to start a simple daily body check-in to rebuild trust with your body's signals
The food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focus
Why diet trends like keto, Atkins, and the protein craze work for some people some of the time and how to experiment wisely on your own terms
Muscle testing and learning your body's yes and no signals around food and beyond
How small intuitive eating choices build the self-trust you need for bigger life decisions
This episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore.
Cassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care.
Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold.
Free Resource Mentioned: Your Missing Map Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?
In this episode Christina Fletcher explores root chakra healing through real personal stories from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root.
Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out.
In this episode:
What the root chakra is and why it's your most important energetic foundation
How moving, sudden shocks, trauma and even traffic jams knock it out of balance
Why spiritual development stalls without root chakra stability
The surprising link between your root chakra and nervous system regulation
Practical grounding tools you can use anywhere; no crystals required
Free resource mentioned: Your Missing Map a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themap
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy.
In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversation gently guides you back to your inner light, your intuition, and the quiet wisdom within you.
This episode is for the woman who feels tired of forcing goals, overwhelmed by expectations, or disconnected from herself. Together, we explore how choosing light isn’t about bypassing reality, but about anchoring into who you truly are beneath the chaos.
Whether you’re in the Northern Hemisphere experiencing the longest night or the Southern Hemisphere living in the height of light, this episode offers grounding, reassurance, and a reminder that your inner fire still burns.
In This Episode, We Explore:
The solstice as a season of reflection, not a one-day event
What it truly means to choose light during dark times
How pressure-driven planning impacts the nervous system
Why intuition matters even when you don’t always follow it
The difference between outward light and embodied inner light
Simple, practical ways to reconnect with what lights you up
Reflection to Sit With: What feels heavy right now? What feels light? And what would it look like to choose yourself, even in a small way?
Sometimes choosing light is as simple as a breath, a pause, or giving yourself permission to let something go.
Create an Intentional New Year Workshop A gentle, heart-led alternative to goal setting. Live online dates: January 3rd & January 8th Replay and guided workbook included.
Learn more at: spirituallyawareliving.com/new-year
Sending you love, light, ease and flow for the solstice and the season ahead.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've heard about the law of attraction, but how do you use it to be a light in the world? In these complicated times many are being called to shine brighter than ever before. So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?
In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age. You'll learn about:
Vibrational Leadership; leading your life through vibration and energy.
Taking Care of your vibration
Internalising Intentions
How to align your energy to your true self so you attract your best life
Becoming an allower of things to let in more than you can imagine
How to be the solution from the inside out.
Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through leveraging principles of the Law of Attraction. Having studied intensely the power of the mind starting at age 9 and additionally through her degree in Kinesiology, years of experience as a Law of Attraction coach, and now best-selling author and founder of LOA Skills Camp, Ginny has had a unique behind-the-scenes perspective of what works in true vibrational transformation - and she’s been guiding individuals in virtually every area you can think of. Visit her work at: Website: https://www.ginnygane.com/ Facebook: https://www.facebook.com/ginnygane/ Instagram Page: https://www.instagram.com/ginnygane/
Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life. She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes bot
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Did you use to roll your eyes when someone asked you "What's your sign?" Or do you feel the weight of mercury retrograde and does it have you running back to bed?
In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?
In this episode Christina talks about her take on the workings of the universe. You'll hear:
- How she sees cosmic activity like the weather
- How this eclipse season is a good time to release what doesn't serve you
- How Moon Cycles are practical cycles
- What planet retrogrades give you opportunity for.
- Using these events as opportunities (and excuses) for empowerment
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada. For more information please visit her website www.spirituallyawareliving.com Or Follow her on her social media accounts: Facebook Instagram or Linkedin
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We all have the image of a gentle yoga practice to ease our nerves after a busy day. But Yoga is a way of life and it needs to flow from the Inside Out. In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:
How to find your unique use of practices like Yoga or Pilates
The philosophy behind Pilates (Its more than you thought!)
How to practice Peace-Full Living and creating Peace in your life
Making Friends with the Stress in Your life.
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.
Roberta has also offered Listeners a 30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
The word Authenticity has become overused. How can you be authentic seems to be about how you show up in the world; how you appear as yourself. But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers. In this episode of Showing Up Whole Christina shares;
- How to Identify the layers of yourself and acknowledge what's covering your light.
- How to be vulnerable with yourself to dive into those layers
-Curiosity and Compassion as the keys to self work.
- How to move away from Homeostasis so you see yourself as Who You Really Are.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at www.spirituallyawareparenting.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We are taught to pursue control of life. Letting go of control can stir up almost a panic. But when you let go of control and tap into the divine feminine flow of solutions... everything kicks in. "When you slow down, when you surrender, the universe can pick it up." In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.
In this episode you will learn;
- How to Listen to the Stillness and honor the rhythms in your day to day life.
- Trust the flow of Divine Spiritual Practices
- De-program from the pushing, action focused Divine Masculine Energies
- Learn how to heal from the need to get things done before allowing yourself time to relax.
Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.
She helps women entrepreneurs, leaders and wayshowers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way.
Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life. Learn more about her work at: www.eleonoredeposson.com Instagram Facebook Youtube
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
From rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless. There's never been a more important time to claim your brain and refocus the attention you give things. In this episode Self Development and Spirituality coach, Christina Fletcher, shares:
How to notice where your attention is going
How to choose a new focus
Claiming the power of your thoughts
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at www.spirituallyawareparenting.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman. In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.
In this powerful, and informative episode, Christina and Tracy discuss:
Getting to know your ADHD and learning your own mind.
How to keep your focus and visualise a happy future
How to know what you want
Living a Yoga life, off the mat.
After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at www.spirituallyawareparenting.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Conscious parenting, positive parenting, peaceful parenting... What exactly is Spiritually Aware Parenting?
In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be. Learn:
How ditching the concept of authority and control from relationship with your child leads to connection.
How finding your own spiritual connection leads to greater understanding with your children.
What Co- Parenting with the Universe really means, and looks like in real time as Christina shares a story from her daughter's childhood.
If you are a stressed out parent who feel that your energy is going to fulfilling the role, if you are putting your self development on the shelf until the kids get older, than you'll definitely want to tune into this episode. You are love and are loved. Showing Up whole with your children is a new form of magic!
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at www.spirituallyawareparenting.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Every parent craves tools to understand their child better. What if astrology could give you greater insight? In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign. In this informative conversation Alice shares:
What your chart can show and different habits that can be reframed due to your "design"
How knowing a child's chart can give you deeper understanding to their needs and behaviours
How living your chart and from a space of authenticity empowers you to break from convention, in both your life and in your parenting.
Alice Pingstone is a 35 year old mum of two girls, Xanthe aged four and Delphi - 19 months. Alice has an early childhood studies degree and went on to study Astrology after having her first child. Alice is passionate about using gentle parenting combined with Astrology to help support children and parents through her business Moonmama which she set up after having her second baby. For more information please visit her website at https://moonmama.co.uk/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words. For more information please visit her website at www.spirituallyawareparenting.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations. However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in. There had to be more. Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life. Join Christina as she discusses with Bob, Neural Plasticity; The deeper Secret how to transform your brain's patterns to support the vision you want to create.
In a complicated world, this conversation will support you in creating focus and positive change in your life.
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. Take his personality test and learn more of his work on his website: Website: https://www.meetbobdoyle.com/ FACEBOOK Or Twitter: @bobdoyle and Instagram: @bobdoyleshow
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating?
In a season filled with expectations, traditions, and emotional weight, it’s easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy.
She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you.
You’ll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence.
Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit.
If you’re craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We’ll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together.
And don’t forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets.
This year, choose calm over chaos, alignment over pressure, and joy over expectation. Make this the season you remember who you really are.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Trauma. Healing. Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are. Frozen. But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain. In this week's episode we're unpacking the healing path as well as consciously dealing with the world's events we're currently experiencing as a collective. Christina is joined by spiritual psychotherapist, intuitive and transformational coach, Alana Warlop as they discuss how to transform trauma and be present with all aspects of yourself. In this conversation you will learn: - How to unpack your trauma - Listen to your body's responses and love through their phases - How to use triggers as healing moments - How to deal with current global situations lovingly
Alana Warlop is a spiritual psychotherapist, intuitive and transformational coach, who has guided countless seekers into next levels of leadership and impact. Alana has spent much of her life learning what it means to heal and experience a life beyond limits—mastering traditional transpersonal therapy and shamanic practices that utilize breathwork and meditation.
She has a Bachelor of Arts in Psychology/Wellness from University of Denver, a Masters in Transpersonal Psychology from Naropa University and Somatic Trauma Specialist certification from Trauma Dynamics Boulder, CO. For her FREE GIFT go to https://portal.alanawarlop.com/breathwork-activation Or visit her work at https://www.alanawarlop.com/ instagram: @alanawarlop Facebook: @alanawarlopradiantguide
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual life and parent coach for 7 years and trai
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We live in a loud world. It's fast and information flies through your head at record breaking speed. Do you fear the silence?
In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world. She goes on to share: - How to reprogram your brain to introduce silence and make it more comfortable - How the fear of being interrupted or called away during a quiet moment will stop you from letting silence find you. - How to love silence and how to find it in small moments of time. Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We've been living in a time where stagnancy has been steadily creeping in. The pandemic created a steady routine of restrictions and in many ways it felt like you couldn't even begin to imagine new opportunities for fear of what might bare the way. But it's within your imagination and focus where freedom lies.
In this episode of Showing Up Whole, Christina is joined by successful business entrepreneur and communication expert, Kass Thomas. Kass has some powerful insights and tools on how to shift from stagnancy and move into expansion. In this episode learn how to:
Spark your imagination to see past the day to day life you live
Invite more magic into your life
Acknowledge where you are and Create where you want to be.
Live the life you were born to live!
Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas is releasing her newest book, Dancing with Riches, a self-empowerment manual, to encourage readers to changes tracks if the journey they are on is not working for them. Within the pages of this book, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations. For more information please visit her website at; https://www.dancingwithriches.us/home/ https://www.kassthomas.com/WP01/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in r
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Ask most people what stops them from meditating or taking care of themselves and the response will likely be... "Time". You are busy, life is frantic and overwhelming and even though you know that self care will give you the balance, calm and focus for you to show up whole in your day it can be actually feel hard to find the time to practice it. So let's shift this.
In today's episode Christina shares her tips and tools for finding time for self care, as well as the self care tools you can fit into the time you have.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada. For more information please visit her website www.spirituallyawareliving.com Or Follow her on her social media accounts: Facebook Instagram or Linkedin
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've gotten used to the idea of astrology and birth charts, but do you know your Human Design? Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place. In today's episode Christina talks with Human Design Specialist, Holistic Health Coach and, Registered Nurse Alison Van De Pol, who will teach you about this powerful tool in understanding how you work in this lifetime, as well as how to use this knowledge in your relationships, your parenting and your day to day experience.
Alison Van De Pol is a wife, mom, Human Design Specialist, Holistic Health Coach, Registered Nurse and much more! Her passion for holistic health comes from my personal struggles and successes. While I am grateful for each and every blessing in my life, I’m also very aware of my journey, which included years of physical, mental and emotional pain. Ask discussed in today's episode: Receive the free Get Your Chart series where you'll be walked through how to get your chart and how to make sense of what you see there. This is a simple and easy in this introduction to the basics of Human Design. Join the Guided Life By Design Facebook community where you'll learn exactly where to start with Human Design, access exclusive content, and connect with people from around the world who are on their own Human Design journeys.
And if you want to go deeper? The next step is working with Alison 1-on-1. Dive into what’s unique about your custom Human Design chart and help you apply this information to your daily life and the areas that matter most to you - whether that’s your health, your relationships, your work, or the decisions you are struggling with.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained ac
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You are likely used to hearing the phrase "The Universe Has Your Back" but what does it mean and how can you know for sure? Faith. Trust. They can be hard to settle into these days. Which leads to trying to control life and, usually, living as a one person show. What if you knew for sure that love was flowing directly to you? What if you knew that angels and spiritual forces were holding space for you and literally conspiring in your favor? In today's episode Christina explores faith in the unseen and how to, playfully and delightfully, expect little, divine, miracles in your life.
Check out Christina's new group program and sign up for the waiting list here Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
How do you find your way to your truest self? How do you connect to wholeness? In this episode Christina talks with Gillian McMichael, a Master Coach, Holistic Wellness expert, and founder of the coaching practice Full Circle. She shares with you indepth tools and insights in finding your way home, finding purpose and reigniting your inner fire. Sharing insights of her own life experience, Gillian discusses creating stability in unstable times and showing up as the person you came to be.
Gillian encourages you to become curious about yourself; asking Who are You? and What is your purpose? as a way to begin the journey back home to yourself.
Gillian is a Master Coach and Holistic Wellness Expert, and also the founder of transformational coaching practice Full Circle Global. She created the life-changing Onelife™ programme which is designed to help people discover and embrace their true self, and offers regular ICF-accredited professional coaching programmes. As a purpose-driven teacher, healer, holistic coach and guide, her signature coaching style encourages clients to return home to their true self. She has dedicated the last 20 years to helping others follow their soul’s whispers in their journey to self-discovery and professional fulfilment, using the soul as a compass.
Gillian’s background is 20 years in coaching and with this, she went through her own journey of self-discovery. Through a traumatic divorce which left Gillian without her house, car and business – as well as 97,000 GBP debt – Gillian had to rebuild her life with her 6 year old son. It is only through hard work, resilience and faith that she was able to ‘come home’ and teach others how to find their inner peace and purpose. For more information please check out the following links: www.fullcircleglobal.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Values. Priorities. What is integral to you? What creates the framework of how you live? There are numerous sides to each person, and within that is your spiritual light, that essence of you that is unlike all others. But how you direct that light can take focus and decision. Directions that can be decided through identifying your core values. In this first episode of 2022, Christina explores how to identify your core values and become the hero of your own story.
Check out Christina's new group program and sign up for the waiting list here Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You stand at the threshold of a new year; a new beginning. It's time to shake off the energy of the last two years and create heart centred intentions allowing a new year's energy to take root.
In this week's episode Christina discusses how to focus on a powerful new year, allowing yourself to dream, intend and plan without stress or heaviness.
Claim yourself and your 2022.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We are energetic gatherers. You carry with you the energy of your life experiences so far and even energy from your past lives before this one. Join Christina as she talks with Janese Ululani, a Khuna Wisdom Keeper and healer who helps her clients clean up their karmic lines, activate the power of their linage and create worry free lives. Janese, who was raised, trained and continues to live in Hawaii, also discusses the powerful process of the Ho'oponopono and how this traditional process transforms energy through forgiveness and releasing.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.
Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it.
You’ll hear her explore: • Why stress isn’t just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance! • How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself • The connection between stress, survival mode, and disconnection from your soul’s alignment • Why claiming inner peace is both radical and necessary
Christina also walks you through three practical, holistic ways to reduce stress right now:
Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” days
Eliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglement
Letting go of control — working with the flow rather than forcing outcomes, and co-creating with the universe
She shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease.
You’ll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance.
As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that’s always available when you listen to what your body, mind, and spirit truly need.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Just when you think you've got everything under "control", the holiday season can really derail your sense of balance. But what is the stress and overwhelm trying to tell you? Your emotions are your spirit's way of communicating to you, and stress is just another message. In this week's episode Christina shares her insights and knowledge in emotional guidance and shares with you simple tools in listening to your heart's message to you.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Grab a cup of tea and join in a sparkling conversation of about spiritual parenting, authentic holiday seasons and calling in your deepest magic while navigating life with your kids. In today's episode Christina is joined by the Spirit Mamas, conscious parent coaches Victoria Nielsen and Tiffany Wilkes to have a seasonal chat about magic, holidays and helping our children find connection in a chaotic world. We're keeping it light and in flow, sprinkled with powerful tools that will help you shine this winter!
Spirit Mamas are cultivating a community of loving, beautiful, energetic beings who show up to life perfectly imperfect. Their mission is to uplift spiritually conscious mamas, helping them trust their intuition and power with ceremonial circles, energy work, rituals and magic, so they can bloom into that next version of themselves fuller, brighter and better than they ever thought possible!
Victoria Nielsen is an Akashic Records Reader, Breathwork facilitator, intuitive energy healer, and mama. Her personal mission is to help new and old mamas everywhere find the love in their heart for themselves that they have for their babies.
Tiffany Wilkes is a certified Reiki Energy Healer, Sound Practitioner, and Spiritual Coach. As a wife and mother of two su(o)ns, it is very important for her to show them how to live their true life’s purpose. For more information visit their website spiritmamas.com or visit their Instagram
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We live in a loud world; opinions are strong, arguments grow heated and often you can find yourself pushing to be heard. It can be overwhelming, bombarding and mostly just LOUD. In this week's episode Christina Fletcher shares a behind the scenes story around her social media detox this month and how she is actively quietening the world around her. She shares some tools and insights to help you find your own sacred quiet so you can listen to what's the most important; your own heart.
There's still time to join Christina's weekly video series Self Off the Shelf with a new video coming to your inbox each Monday. Join Christina's Facebook Group for further support on the series And don't forget to sign up for the Creating an Intentional New Year Workshop on Dec. 29th! Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Your whole self is made up of a number of aspects, one being your Soul. But what is your deeper story? What is the deal with past lives and how that influences your journey now? What is Age regression and even more exciting, what is a "Between Life" regression? Can you learn more about your current self by understanding who you've been and how you came here? Join Christina as she discusses this and much more with her guest Amanda Herr, a Shamanic Healer & holistically Certified Hypnotist who specialises in in age regression, past life regression, and between lives regression.
Amanda, is a Shamanic Healer & holistically Certified Hypnotist in age regression, past life regression, and between lives regression. She guides her clients into tuning into their subconscious & superconscious mind using hypnosis so they can go back to the root of their beliefs through memories of this life, past lives, and even life between lives. For more information please visit her website https://healingbyhypnosis.com or on Instagram or Facebook
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
These are stressful times... and now comes a time which can be stressful (albeit joyful) by tradition. This holiday season why not set the intention to do things differently? In this week's episode Christina shares some simple tools and perspectives to open up to your heart centred, authentic celebrations this year. Tune into creating a inner led experience, which will stack up to being a powerful way to cross the threshold into 2022.
For more information on the powerful FREE video series, Self off the Shelf, Christina will be offering over the month of December, please visit her website at www.spirituallyawareparenting.com/selfoff.html
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day. And then someone suggests flow. In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself. For more information about Petia, please visit her website: Website: https://petiakolibova.com/ Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant IG: www.instagram.com/petiakolibova Grab her Free gift at www.abundanceactivated.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3,
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life? In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.
As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living experience. Establishing day to day, moment to moment Flow and spiritual alignment is a main focus in Christina's membership program The Breathing Space as well as in all her books and coaching experiences. For more information please visit her website www.spirituallyawareparenting.com Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children. Brook Seume and Bekah Jasperson took that desire and decided to share it with the world. They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages. In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed their own lives forever.
Brook and Bekah are both licensed therapists and owners of In This Moment. Brook is a licensed marriage and family therapist and a graduate of Edgewood college. Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives. After seeing the benefits of mindfulness professionally and personally, both felt the need to be proactive in helping children learn these skills as early in their life as possible. In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning! The instructions and prompts are carefully crafted by Brook and Bekah and will help the whole family learn how to integrate mindfulness into their daily lives. Learn more about their amazing journey and product at https://www.inthismomentbox.com/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise. In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.
For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself. www.spirituallyawareparenting.com/innercalm.html
Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships. This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.
Heather Markgraf's background is in teaching and theatre. She founded Hudson Village Theatre in 1993 and worked as Artistic Director there for 14 years. She now run a company which uses simulation to train government workers. Heather teaches NVC to small groups and run practice groups online and before Covid ran a local parenting group based on the principles of NVC. Learn more about Heather's work at her website markgrafcommunication.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.
Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months.
From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life.
In this conversation you will learn about: • biofields, brainwaves, and electromagnetic context • Schumann resonance as a daily “weather report” • correlation over causation and useful patterning • resonance as the law of attraction • reducing fear cycles and choosing grounded action • Earth's evolution mirroring human system shifts • integrating spikes of earth energy
Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields.
Erin holds an undergraduate degree in psychology and a master’s degree in Health Professions Education. Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives.
Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon.
Download Christina's
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We are living in fearful times, but we've also become used to it. How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?
It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal. It's time to breathe deep, and learn how to shift into a wholer perspective.
In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
To learn more about her powerful membership program The Breathing Space, visit here
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance. In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've been told to focus on your breathing, but have you ever really dived into what that really means? In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight. You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in Who You Really Are!
If you want to experience a Breathwork experience first hand, consider joining Christina's membership program The Breathing Space, where Hannah will begin offering monthly group Breathwork sessions for members. You'll also get access to Energy Healings and meditations with Christina, powerful tools to use in your inner practice and support within the facebook group. For more information click here.
Hannah Wraight worked as a women’s health nurse for 10 years but now supports her clients as a meditation and Breathwork facilitator running classes online and in person. She is also a reiki master teacher and reiki drum practitioner. Her website is www.diosaspirit.co.uk
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau. In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.
Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC. Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. Her instagram is www.instagram.com/vedajess Her FB group is www.facebook.com/groups/iamnourishedmama Please visit her website, the Nourished Mama Method. www.vedajess.com/courses/nourished-mama-method
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen. Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be so far off after all. Learn how to dive into your own magic, make your own spiritual connection, and invoke magic into your life, so you can truly find balance in Mind, Body, heart and Spirit... through every aspect of your life.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It's the last of the Summer Review of Showing Up Whole and you don't want to miss it! Screentime. Let's reconnect. As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective. But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless. This week's conversation is with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.
Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach.
She specialises in working with children with emotional, behavioural, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. Fore more information visit her at https://www.joyfulmamamentor.com/ Or her Facebook Group : The Joyful Mama Mentor
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For mo
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this week's Summer Re-run of Showing Up Whole: Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.
As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of two teenagers. For more information please visit her website www.joyfulcourage.com Her Instagram @joyful_courage or Facebook @joyful courage
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self. In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With simple tools for discovering your own self-sabotaging patterns, this conversation will leave you feeling empowered to live your best life.
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self-sabotaging journey with herself, her body & self-worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self-sabotage & Rock your relationships."
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are. In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day. Modern-day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.
Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England. She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world-renowned school for Positive Psychology. Her research and work are rooted in Archetypal Psychology, Attachment Theory, Inner-Child Work, Mindfulness, Non-Violent Communication, and Enneagram Personality Theory. Vitoria specializes in the effects of parental emotion regulation on the social-emotional development and authenticity of adult children. She works with these adult children in a process of healing emotional wounds to a path of wholeness. For more information visit: www.vitoriameira.com Vitoria_meira on Instagram Whole Self Journey podcast on Spotify
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It's time to stop "being a tuba when you are a saxophone". In other words, it's time to live your authentic and unique life. In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies, and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.
Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business. For more information check out her work at: www.jumpstartforchange.com www.soulseekerstv.com Or over on: Youtube Facebook
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down.
Today’s episode gently explores the art of curiosity, a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.
Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.
Inside this episode, we explore:
• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment, especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignment
As we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on.
Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs, and some simple steps to believing what you want to believe about yourself so you can have success and abundance you want most in your life.
Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck and create lasting positive change. Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Things aren't always what they seem. Buried away for over a millennium lay a secret text; A Gospel. Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself. This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus. The one that was buried away and hidden.
Join Christina as she interviews scholar, wisdom teacher, and author Lyna Jones who discusses this phenomenal discovery that transforms ancient teachings and embeds them firmly into modern-day spirituality and Showing Up Whole.
Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality, and religion. However, in every religion and system of belief, there are those who feel like there's something missing; something more. This interview dives into the historical discoveries and newfound teachings of the historical figure of Jesus. The information discussed can give relief (even excitement) for anyone who has been feeling like something was missing. However, please note that it is my greatest intention, with this podcast and all my work to support all spiritual and religious beliefs. I share the information here as religious study (as languages to express spirituality and possible roads for individual spiritual development) is a lifelong passion of mine. Therefore, take what serves you and your spiritual journey and leave the rest. I am so grateful to Lyna for sharing her insights, knowledge, research, and personal experiences with us.
LYNA JONES is a writer, Mary Magdalene scholar, and wisdom teacher. She lives with her two daughters in Salt Lake City, Utah. For more information on her work please visit her website https://www.philofem.org/
Host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a u
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"? Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash. From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.
Dena Farash is a human being, energy worker, Mother, and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self-care, Dena helps families emerge into the light and cherish the enjoyable moments in their family life. Join Dena and her transparent talks on motherhood, mindfulness, and the meltdowns in between by following her on social media at The Mindful Mom Revolution or for the upcoming family business website Family Gem Mining, Follow her and all the news about her new adventures over at her Facebook Page Family Gem Mining
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spiritual
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!