Explore every episode of the podcast Showing Up Whole
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Energetic Boundaries: Radiating Your Light instead of Just Building Walls
Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from. Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.
Key Topics Covered:
The collective energy shifts and its impact on emotions and communication
How fear and overstimulation trigger the nervous system
Understanding how energetic boundaries surround your well-being
The connection between grounding and maintaining personal energy integrity
Simple yet powerful techniques to regulate your nervous system.
The importance of focusing on your own energy rather than resisting external chaos.
Powerful Takeaways:
Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.
Connect & Share: If this episode resonated with you, share it with someone who might need it. Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.
If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.
And for some loving support and simple tools, come join Christina's membership, The En
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.
You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.
The world is painfully out of balance right now. So, time to go within.
In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:
Shine out Love, to counter the Fear.
Shine out Light, to counter the Dark.
Shine out Relief, to counter the stress.
Shine out Calm to counter the hurt.
It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.
From nervous system regulation to listening to your heart. It's time to truly step into your light.
Speaking of Stepping into Your Light... Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.
Meanwhile in this episode listen to these key points!
• The necessity of focusing on inner work for personal stability • The metaphor of the lighthouse as a guide amid chaos • Techniques for nervous system regulation and grounding • The significance of discovering personal truths, or "Elphaba moments" • The activation of the observer self through emotional self-inquiry • Emphasizing community support and connection for growth • The power of playing your unique note in the cosmic orchestra of life
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up.
What if you’ve been given the opportunity to pause every year and you've just been missing it?
In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient tradition invites us to reflect, recalibrate, and connect with our spirit guides, so we end the year right.
As the veil between worlds thins, Samhain provides a unique opportunity for spiritual alignment before the holiday chaos sets in.
Rather than the traditional perspective of seeing Halloween as a night of fear, darkness and the spooky unknown, let’s connect to a deeper version, which guides us to the spiritual realm that is there to love, support and surround you.
When we take a moment to pause and listen to our spirit guides, we open ourselves to insights and clarity that can shift our perspective on everything from daily stresses to life’s bigger challenges. In this episode, Christina discusses how tuning into this guidance can bring peace, direction, and a sense of being deeply supported through the holiday season and beyond.
We’ll also cover how small habit shifts, nurturing your nervous system, and practicing meditation or prayer can help you find calm amidst the storm.
So rather than triggering your nervous system through the scary season of Halloween, join Christina to discover how spiritual traditions like Samhain can offer you the balance you crave, helping you release what no longer serves you, and connect with the love and guidance always available to you.
If you're craving more support, why not join Christina in the Energy Reset Circle? This Sunday, she will be celebrating Samhain with the members in a beautiful ritual, and through November, she will be focused on self-care and practices that support you through the holiday season.
It's an opportunity to integrate practical spiritual tools and connection, as well as surround yourself in a loving community f
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day. And then someone suggests flow. In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself. For more information about Petia, please visit her website: Website: https://petiakolibova.com/ Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant IG: www.instagram.com/petiakolibova Grab her Free gift at www.abundanceactivated.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at hom
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life? In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.
As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living experience. Establishing day to day, moment to moment Flow and spiritual alignment is a main focus in Christina's membership program The Breathing Space as well as in all her books and coaching experiences. For more information please visit her website www.spirituallyawareparenting.com Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children. Brook Seume and Bekah Jasperson took that desire and decided to share it with the world. They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages. In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed their own lives forever.
Brook and Bekah are both licensed therapists and owners of In This Moment. Brook is a licensed marriage and family therapist and a graduate of Edgewood college. Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives. After seeing the benefits of mindfulness professionally and personally, both felt the need to be proactive in helping children learn these skills as early in their life as possible. In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning! The instructions and prompts are carefully crafted by Brook and Bekah and will help the whole family learn how to integrate mindfulness into their daily lives. Learn more about their amazing journey and product at https://www.inthismomentbox.com/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality w
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise. In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.
For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself. www.spirituallyawareparenting.com/innercalm.html
Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships. This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.
Heather Markgraf's background is in teaching and theatre. She founded Hudson Village Theatre in 1993 and worked as Artistic Director there for 14 years. She now run a company which uses simulation to train government workers. Heather teaches NVC to small groups and run practice groups online and before Covid ran a local parenting group based on the principles of NVC. Learn more about Heather's work at her website markgrafcommunication.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We are living in fearful times, but we've also become used to it. How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?
It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal. It's time to breathe deep, and learn how to shift into a wholer perspective.
In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
To learn more about her powerful membership program The Breathing Space, visit here
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance. In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've been told to focus on your breathing, but have you ever really dived into what that really means? In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight. You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in Who You Really Are!
If you want to experience a Breathwork experience first hand, consider joining Christina's membership program The Breathing Space, where Hannah will begin offering monthly group Breathwork sessions for members. You'll also get access to Energy Healings and meditations with Christina, powerful tools to use in your inner practice and support within the facebook group. For more information click here.
Hannah Wraight worked as a women’s health nurse for 10 years but now supports her clients as a meditation and Breathwork facilitator running classes online and in person. She is also a reiki master teacher and reiki drum practitioner. Her website is www.diosaspirit.co.uk
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau. In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.
Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC. Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. Her instagram is www.instagram.com/vedajess Her FB group is www.facebook.com/groups/iamnourishedmama Please visit her website, the Nourished Mama Method. www.vedajess.com/courses/nourished-mama-method
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen. Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be so far off after all. Learn how to dive into your own magic, make your own spiritual connection, and invoke magic into your life, so you can truly find balance in Mind, Body, heart and Spirit... through every aspect of your life.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.
This episode challenges the old patriarchal systems and action-focused solutions that often fail to create lasting change. Instead, I encourage you to ask the profound questions: "What do I want to embody?" and "How do I love my way through?" By leaning into your most loving self and cultivating spiritual growth, you can transform your approach to personal challenges and global upheaval.
As an energy alignment coach, Christina shares insights inspired by nature’s cycles and explore how small, intentional changes in your daily habits can create space for deeper self-awareness and personal transformation. Together, let’s reflect on how embodying love and compassion, qualities once reserved for the "holiest of holies," can create a ripple effect of positivity in the world.
Let’s embrace this moment as an opportunity to ask: What’s truly working? What needs to change? And how can we show up whole to illuminate the world in 2025 and beyond?
The tools recommended include Danielle Laporte's new planner The Heart Centered Planner for 2025. Use Christina's link to purchase and get 10% off as well as access to the Energy Reset Circle in November if you message her proof of purchase at christina@spirituallyawareliving.com
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It's the last of the Summer Review of Showing Up Whole and you don't want to miss it! Screentime. Let's reconnect. As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective. But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless. This week's conversation is with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.
Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach.
She specialises in working with children with emotional, behavioural, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. Fore more information visit her at https://www.joyfulmamamentor.com/ Or her Facebook Group : The Joyful Mama Mentor
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this week's Summer Re-run of Showing Up Whole: Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.
As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of two teenagers. For more information please visit her website www.joyfulcourage.com Her Instagram @joyful_courage or Facebook @joyful courage
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self. In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With simple tools for discovering your own self-sabotaging patterns, this conversation will leave you feeling empowered to live your best life.
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self-sabotaging journey with herself, her body & self-worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self-sabotage & Rock your relationships."
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are. In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day. Modern-day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.
Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England. She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world-renowned school for Positive Psychology. Her research and work are rooted in Archetypal Psychology, Attachment Theory, Inner-Child Work, Mindfulness, Non-Violent Communication, and Enneagram Personality Theory. Vitoria specializes in the effects of parental emotion regulation on the social-emotional development and authenticity of adult children. She works with these adult children in a process of healing emotional wounds to a path of wholeness. For more information visit: www.vitoriameira.com Vitoria_meira on Instagram Whole Self Journey podcast on Spotify
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It's time to stop "being a tuba when you are a saxophone". In other words, it's time to live your authentic and unique life. In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies, and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.
Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business. For more information check out her work at: www.jumpstartforchange.com www.soulseekerstv.com Or over on: Youtube Facebook
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs, and some simple steps to believing what you want to believe about yourself so you can have success and abundance you want most in your life.
Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck and create lasting positive change. Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Things aren't always what they seem. Buried away for over a millennium lay a secret text; A Gospel. Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself. This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus. The one that was buried away and hidden.
Join Christina as she interviews scholar, wisdom teacher, and author Lyna Jones who discusses this phenomenal discovery that transforms ancient teachings and embeds them firmly into modern-day spirituality and Showing Up Whole.
Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality, and religion. However, in every religion and system of belief, there are those who feel like there's something missing; something more. This interview dives into the historical discoveries and newfound teachings of the historical figure of Jesus. The information discussed can give relief (even excitement) for anyone who has been feeling like something was missing. However, please note that it is my greatest intention, with this podcast and all my work to support all spiritual and religious beliefs. I share the information here as religious study (as languages to express spirituality and possible roads for individual spiritual development) is a lifelong passion of mine. Therefore, take what serves you and your spiritual journey and leave the rest. I am so grateful to Lyna for sharing her insights, knowledge, research, and personal experiences with us.
LYNA JONES is a writer, Mary Magdalene scholar, and wisdom teacher. She lives with her two daughters in Salt Lake City, Utah. For more information on her work please visit her website https://www.philofem.org/
Host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dea
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"? Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash. From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.
Dena Farash is a human being, energy worker, Mother, and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self-care, Dena helps families emerge into the light and cherish the enjoyable moments in their family life. Join Dena and her transparent talks on motherhood, mindfulness, and the meltdowns in between by following her on social media at The Mindful Mom Revolution or for the upcoming family business website Family Gem Mining, Follow her and all the news about her new adventures over at her Facebook Page Family Gem Mining
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing up Whole as a Conscious Parent. Connection... before Correction. You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020, it's important to be fully present as all yourself. But how? Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the everyday for your kids and for yourself. Khadija is a mother of two and a certified coach in Conscious Parenting. She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author, and internationally renowned speaker. For over ten years, Khadija has worked with parents and educators in schools, businesses, charities, and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children through workshops, conferences, and individual sessions. Her passion is to create safe spaces for parents of all walks of life, so they can connect with themselves and with their children with authenticity, mindfulness, and compassion. To find out more about her work you can find Khadija via Facebook or Instagram on @leparentconscient
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing up Whole is a call to action. That often gets sparked from feeling bombarded with fear. It takes claiming yourself and showing up step by step. Let's talk about how that's done.
In today's episode, Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light-hearted way, they dive deep into the powerful stuff, from practicing Being rather than doing, the hard moments that called Mishelle to find her own empowerment and how to Show Up Whole through parenting and beyond.
Mishelle is an Intuitive coach & Energy Worker (just simple) helping people remember who they really are, step into their sovereignty and allow the life they desire from the inside, out. She's also a Home Ed mum who unschools her 2 children while following her passion for deeper living.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us.
Listeners will gain practical strategies for grounding, balancing, and aligning their energy, including the use of the heart's electromagnetic field to create harmony within.
If you're looking for actionable advice to deepen your self-awareness, enhance your relationships, and stay grounded in a fast-paced world, this episode is packed with wisdom. Don’t miss Prune's profound take on co-creation, energetic flow, and living in alignment with your true self.
Tune in for:
Understanding the dynamic energy fields of emotions, thoughts, and relationships
How habitual patterns and creative emergence shape your life
The evolution of self-awareness and energetic rhythms through different life stages
Practical grounding techniques and tips for energetic alignment
The role of the heart’s electromagnetic field in personal balance
Insights on the internet and social media’s impact on our energy
This episode is a must-listen for anyone seeking to harness the power of energy alignment to live more authentically and thrive in all aspects of life.
An energy expert, consciousness educator, and soul activist, Prune Harris has trained with healers, elders, and wisdom holders and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. Through her in-person and online courses, and best-selling book ‘Your Radiant Soul - Transform Your Energy, Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. www.pruneharris.com What Colour is Your Soul? - Free eBook, download link www.pruneharris.com/soul-colour Social channels ● Instagram ●
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
There are so many different languages that help us define what we believe or who we are. How do you Express Yourself? What does Showing Up Whole really mean for you? In this magical conversation with Karin Monster Peters, we discuss how spirituality truly is, scientifically, our nature, and how we each have our own perception and ways to express it. Also, how the ways we express it are actually part of our wholeness. As a coach for Highly Sensitive People, Karin has a gift to help you explore all aspects of yourself, and develop a deeper understanding of who you are, and how to navigate, wholly, within the chaotic world... Learn how quantum physics truly shows up in every moment of your life, as the scientific study of the unseen. Karin has simple tools, to help you use the deeper sciences to navigate through challenging times. This conversation will have you feeling free to be yourself and having a deeper understanding of what Showing Up Whole really means. Karin Monster-Peters is a psychologist, mentor, coach, and energy healer on a mission to transform the life of Highly Sensitive and Gifted people around the world. She is the founder of The Vibrant Sensitive Movement and the Highly Sensitive Parents Community. She is an absolute expert at creating moments of awareness, release, and healing in highly sensitive and gifted people. Karin loves guiding men and women into deep awareness and understanding of their soul's path in this lifetime. Karin uses an eclectic mix of energy healing modalities and techniques but her greatest tool is her intuition and she has a natural healer ability that she has been perfecting through many lifetimes!
For more information on how to connect with her work in numerous ways visit: https://shor.by/karinmonster ********************************************************************************************** Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well-being and authentic presence.
Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Its been a period of transformation. Many people are talking about how things are changing, suddenly and traumatically. Sometimes the universe delivers a frying pan to the head moment that shakes your life up for ever. It hurts at the time, but in years to come you realise it was a crossroads and this was a time of growth. In this season finale of Showing Up Whole, host Christina Fletcher shares with you her recent experiences with tragic loss, her family's leap into a deeper faith and how to navigate change, and the cracking apart, to let your light shine through.
Feel free to join Christina for some summer guidance over at her membership program The Breathing Space.
Tune in over the summer months to hear "summer reruns" as the best of Showing Up Whole's interviews will be re-published for your listening pleasure.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Gratitude. Being Grateful. Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits?
In today's episode, Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, works at home, loves at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective. But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless. Today we're talking with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.
Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach.
She specialises in working with children with emotional, behavioural, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. Fore more information visit her at https://www.joyfulmamamentor.com/ Or her Facebook Group : The Joyful Mama Mentor
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this vulnerable and honest conversation, parent coach and podcaster Casey O'Roarty shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.
As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of two teenagers. For more information please visit her website www.joyfulcourage.com Her Instagram @joyful_courage or Facebook @joyful courage
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
We live in strange times, which can easily fall into a space of heaviness or stagnation. The global pandemic has made instability almost the new normal. So with that sense of routine and restricted day to day energy, how do you spark new life flow where you can feel free to live your best life and shine your brightest?
In this week's episode Christina shares her secret ingredients to spark that new vibrancy and raise vibration. She uses this not only for herself, but it has become a bedrock belief in her family as well.
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self. In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With simple tools for discovering your own self sabotaging patterns this conversation will leave you feeling empowered to living your best life.
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self sabotaging journey with herself, her body & self worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self sabotage & Rock your relationships."
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In a world that can be focused on pushing and reaching goals, there is the paradox of Going with The Flow. How do you let go of the stress or resistance of moving towards what you want and instead, let in the path that the universe is lining up for you? Everything you've desired has given birth to a new experience waiting to delight you; In today's episode Christina explores how to Let it All in.
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are. In this exciting conversation Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day. Modern day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.
Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England. She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world renowned school for Positive Psychology. Her research and work are rooted in Archetypal psychology, Attachment Theory, Inner-Child Work, Mindfulness, Non-Violent Communication, and Enneagram Personality Theory. Vitoria specialises in the effects of parental emotion-regulation on the social-emotional development and authenticity of adult children. She works with these adult children in a process of healing emotional wounds to a path of wholeness. For more information visit: www.vitoriameira.com Vitoria_meira on Instagram Whole Self Journey podcast on Spotify
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It starts with being told to be brave, when you feel like bursting in tears. Or putting on a happy face, when you feel rage burning within you. Sometimes you might resist dancing with joy, because people will stare. But the truth is that the emotion within you is trying to tell you something. Emotion is your heart's language, it burbles up from within to give you a message; Join Christina as she discusses listening to your heart and how to use your emotions like the spiritual GPS to your true path.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.
We’ll cover:
The stories we tell ourselves and how they form habits
How to acknowledge moments of stress and transition without falling into toxic positivity
The importance of embracing growth, even during overwhelming times
My journey through dropping the habit of scrolling and creating more mindful practices
The exciting habit-changing challenge I’m hosting on Substack
Tools and techniques to realign with your true self and live in balance
I also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you’re seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.
Join me on Substack for the 21-day habit-changing challenge and let’s work together to create lasting, positive changes!
Want support or clarity? Let's connect! Book a free chat right here and let's see if we are a good fit for me to support you!
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
At this time of the year when many of us are starting to plant seeds for the year's harvest there's so much potential for wholeness within the Spring. In this Easter Special Christina Fletcher is joined by Danielle Smith, a garden mentor and founder of Garden like a Mother. Together they explore how nature can create a presence and deeper understanding to the inner world as well as the outer world. They also discuss sharing the mindfulness of nature and gardening with your children... and you'll likely hear some fantastic tips on how you can tune into this powerful experience in easy, simply ways. Happy Spring!
Danielle Smith is a professional garden mentor and founder of Garden Like a Mother. She helps moms grow fresh food at home with ease and confidence so they can lead their families in living healthier, happier, and more intentional lives. She believes that gardening is much more than a hobby-- it's a holistic lifestyle that creates better lives for gardeners and sends out positive ripple effects across communities and our planet. She is a self-taught gardener and holds a master's degree in Public Health, with an emphasis on food systems and chronic disease prevention. Connect with her over in her Facebook group Garden Like a Mother
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
It's time to stop "being a tuba when you are a saxophone". In other words, it's time to live your authentic and unique life. In this week's episode Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.
Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business. For more information check out her work at: www.jumpstartforchange.com www.soulseekerstv.com Or over on: Youtube Facebook
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
The Law of Attraction soon became a "fad" after the release of The Secret almost 20 years ago, but in truth it's been around long before that. Even in the early 1900s people were talking about how "As a Man Thinketh" and the power of belief. You are a spiritual being; energy, and as such your thoughts truly can create things. In today's episode your host, Christina Fletcher, shares with you the lowdown on what the Law of Attraction really is, how it's working in your life right now, how you can harness it and how to use it to manifest your heart's desire (as she did when she manifested meeting her husband on a inspired trip across the ocean, 20 years ago). She shares simple tips to get your life back on track and create an attraction point directed to your highest life.
MARCH IS MANIFESTATION MONTH, for Christina's community and membership program. On March 12th she'll be embarking on an exciting 21 day, manifestation challenge with the members of her program The Breathing Space. You can learn more about that program here.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative and fun conversation with hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs and some simple steps to believing what you want to believe about yourself so you can have the success and abundance you want most in your life.
Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specialises in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change. Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Habits. Patterns. Neural Pathways. In today's episode Christina discusses habits and a simple perspective shift to help you create new ones, retire old ones and crack the mystery of what keeps you practising the same thing over and over again. You won't want to miss this episode! Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
What does it feel like to be fully yourself in your parenting? What about how it feels to let your children be fully themselves too? This week we're diving into the conscious parenting and unschooling life with Sarah Beale, who talks about how to listen to your triggers, flow through the indicators and find your authentic self on the other end.
Sarah Beale is many things; one of them is a mother. She is also a parent coach and author. Her children have brought out not only the very best of her but her realest self, the self that shows up authentically, lives joyfully, walks barefoot and sings loudly. It is in that spirit that she co-founded The Partnership Parenting Movement and seeks to bring that same sense of connection and playfulness to other families. She supports parents in undertaking the inner work required to live in freedom with their children and advocates for self-directed learning and life without school.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
There are so many roles in life, that carry so many expectations and "shoulds". The true showing up authentically happens when you release these shoulds, cast aside the role and dive head first into the relationship and connection that can be created. This isn't just about a love affair; parenting is the ultimate "Role" that only thrives when you shift focus to building a relationship. In this podcast episode Christina explores the Role vs Relationship model in various aspects of your life, from parenting to partnership, let's talk about Showing Up Whole with the people in your life.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Things aren't always what they seem. Buried away for over a millennium lay a secret text; A Gospel. Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself. This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus. The one that was buried away and hidden.
Join Christina as she interviews scholar, wisdom teacher and author Lyna Jones who discusses this phenomenal discovery which transforms ancient teachings and embeds them firmly into modern day spirituality and Showing Up Whole.
Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality and religion. However, in every religion and system of belief there are those who feel like there's something missing; something more. This interview dives into the historical discoveries and new found teachings of the historical figure of Jesus. The information discussed can give relief (even excitement) for anyone who has been feeling like something was missing. However, please note that it is my greatest intention, with this podcast and all my work to support all spiritual and religious belief. I share the information here as religious study (as languages to express spirituality and possible roads for individual spiritual development) is a life long passion of mine. Therefore, take what serves you and your spiritual journey and leave the rest. I am so grateful for Lyna for sharing her insights, knowledge, research and personal experiences with us.
LYNA JONES is a writer, Mary Magdalene scholar, and wisdom teacher. She lives with her two daughters in Salt Lake City, Utah. For more information on her work please visit her website https://www.philofem.org/
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique de
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Forgiveness can be such a triggering term. It can feel like suppressing how you really feel and masking your hurt as a way to "get over it". And yet, no good comes from holding on to the shadows that haunt you. True forgiveness is found in creating a release, an energetic letting go of a person or situation. It is more than telling someone "it's ok." In fact, it can take place without saying anything at all. Rather this is an act of true self care; of Self Love.
Join Christina as she shares with you her best processes on releasing and Letting Go of those situations and experiences that have made your heart heavy or doubt your inner power. It's time to Forgive, Release and Let it Go!
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"? Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash. From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.
Dena Farash is a human being, energy worker, Mother and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self care, Dena helps families emerge into the light and cherish the enjoyable moments in their family life. Join Dena and her transparent talks on motherhood, mindfulness, and the meltdowns in between by following her on social media at The Mindful Mom Revolution or for the upcoming store opening at Reiki Kids. Follow her and all the news about her new adventures over at her Facebook Page Mindful Mom Revolution
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life. Key Takeaways:
Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.
Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.
Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.
Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.
The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.
Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.
Resources Mentioned: Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.
Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quiz
Embark on a journey to clear your heart, connect with your true self, and embody your spiritual pr
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Its a new year, a new energy, a new time. How do you set the intention to ride the wave of change rather than fall back into the patterns that were "so last year." This is a powerful time and as such intention is everything. Intentions are resolutions that start from within, heart centered guidance which set the direction of how the year can unfold.
In today's episode Christina offers insight on how to claim your year; your best year. How to show up and intend to show up for this whole next trip around the sun.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Throughout your life and the roles you play you can feel the pressure of "shoulds". These little niggling pulls, from society or from your upbringing can throw you into confusion as they can often be against your own inner "knowing". In this episode Christina breaks down how to know the difference between your shoulds and knowings... so you can chart your own intuitive authentic path moving forward.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada. For more information please visit her website www.spirituallyawareliving.com Or Follow her on her social media accounts: Facebook Instagram or Linkedin
Download Christina's new process to Release The Guilt Imposed by Others here.
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Showing up Whole as a Conscious Parent. Connection... before Correction. You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020 it's important to be fully present as all yourself. But how? Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the every day for your kids and for yourself. Khadija is a mother of two and certified coach in Conscious Parenting. She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author and internationally renowned speaker. For over ten years, Khadija has worked with parents and educators in schools, businesses, charities and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children through workshops, conferences, and individual sessions. Her passion is to create safe spaces for parents of all walks of life, so they can connect with themselves and with their children with authenticity, mindfulness and compassion. To find out more about her work you can find Khadija via Facebook or Instagram on @leparentconscient
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive
Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!