Explore every episode of the podcast Show Up; Sparkle & Be Heard At Work with Kay White

It makes it easier for people to say yes to you when you show how much you care

Perfectionism can take on many forms and truly takes the joy out of things

Why The Alchemist Author Teaches Such a Valuable Lesson

Keep your messages clear and hold attention at the same time

Now more than ever, an attitude of gratitude helps you

Make it easier, more fun and more effective all at the same time!

Often the emotion on the surface isn’t really what’s going on

The clearer you are the easier it is to make what you what to have happen happen!

How self-care isn’t selfish but critical

Ask yourself good questions to understand your evolution

Show up at work online in a way which works best for you

Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

Why you must face the situation and show your leadership self

How to think about the agility and flexibility we need to manage the pace and incessant change

How and why it’s key to consider your moves when delivering your messages

How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck

Be a learner and be open to developing whilst you’re taking on challenges

It’s not all about what you say - most of successfully communicating a message is about HOW you say it

Pacing yourself, learning to recover and self-care are not a selfish act.  They’re critical to your ability to support others.

Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do

Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone

Sometimes we can’t see how our instinct has been guiding us to what we’re doing now.  How to look more closely can be transformational for your ‘right now’

Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do.  Our versions of challenges

Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves

Stop scrambling about to update your colleagues about developments and do this instead!

How to keep yourself involved and included without being pushy or uncomfortable.  It’s up to YOU!

It’s an inside job and the first thing is your mindset

People don’t change when you want them to.  Only when they want to.  Sometimes they just don’t want to.  Then what?

Learn about loss of choice and how it’s a powerful motivator for a decision

Getting ready to be ready can be a disguised procrastination habit.  Putting yourself out there before your 100% ready attracts opportunity and makes things happen

Stop getting stuck with what should have happened, learn the lesson then move on.  It’s SO worth it

How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead

How self-care and letting go support you when things are tough

Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing

How to make the most of the opportunities and also recognise how quickly things change, if they have to

Preparation and planning for success sets you up for exactly that - success

Why a helpful phrase will affect the outcome of your experience as you navigate these tricky, choppy waters in your career AND in your life

These simple, habit-forming ways of expressing ourselves take away our power and we often end up asking for permission to speak, act, respond.  Stop it!          

The confidence boost of realising there are no real ‘absolutes’ and how it’s about how you define things

Why having an updated and strategic CV or Resume ready to go is such a smart career move

Follow a simple structure which enables you to give enough detail AND not too much as you update people

How to engage with colleagues and team without them feeling you’re checking up on them

Ways, words, phrases and a quick plan which compels people to return your calls

How to make structure during your working-from-home days to get more done AND have time for fun…

Having worked at home for 18 years here are tips, ideas and things which make homeworking easier and more productive (and fun)

Don’t wait to hear what the plans are for you, start pulling together your own plan and notice how it makes people sit up!

There’s a mindset shift and a tactic which will help you to go for things when you have that doubt about “am I worthy of this?”

Why it’s so key to put your hat in the ring at work rather than falter or hesitate when opportunity knocks

Why it’s key to have a few phrases to enable you to respond or contribute without committing yourself too soon…

Tips and exercises, stories and examples about how and why to use your voice to make people sit up and listen