SAVE THIS AUDIO & ADD IT TO YOUR PLAYLIST!
DAILY PRACTICE = BEST RESULTS! 🦋
Make B R E A T H E part of your daily routine. The more consistently you practise, the more familiar conscious breathing, presence & stillness can become.
Your daily space to come back to your smile, your conscious breath and to feel love.
MindWave BREATHE invites you to follow gentle breathing swells, reconnect with yourself & allow for stillness.
Listen for 10 minutes, 20 minutes or the full 55:55. Leave a few minutes to enjoy the stillness & adjust to your surroundings before your next activity.
HOW TO USE
Breathe comfortably in & out through your nose, following the rise & fall of the sound. Begin with four seconds in & four seconds out.
Just after the 8-minute mark, you'll hear a ping signalling a change in the breathing rhythm. From this point onwards, the swells lengthen to five seconds in & five seconds out, giving you a complete 10-second breathing cycle.
Keep your breathing gentle. Follow your own rhythm whenever you prefer, without forcing or holding your breath.
The soundscape incorporates a 7.83 Hz element, inspired by the Earth’s fundamental Schumann resonance.
Return each morning, wind down each evening or enjoy it alongside meditation, gentle movement, reading or rest.
OPTIONAL EXTENDED BOX BREATHING
If you'd like to explore box breathing, you can use the sound after the ping to guide your practice.
START WITH 5 × 5 × 5 × 5:
- Breathe in for 5 seconds (one rise).
- Hold for 5 seconds (one fall).
- Breathe out for 5 seconds (one rise).
- Hold for 5 seconds (one fall).
One full box-breathing cycle takes 20 seconds.
As you become more comfortable, you can gradually increase the counts, without straining or forcing your breath.
OPTIONAL ADVANCED PRACTICE: 10 × 10 × 10 × 10
For experienced practitioners who already find these counts comfortable, you can use the sound to pace a longer box breath.
Each rise lasts five seconds & each fall lasts five seconds. One complete rise & fall gives you ten seconds.
- Breathe in for one complete rise & fall: 10 seconds.
- Hold for one complete rise & fall: 10 seconds.
- Breathe out for one complete rise & fall: 10 seconds.
- Hold for one complete rise & fall: 10 seconds.
One full box-breathing cycle takes 40 seconds.
IMPORTANT: PLEASE READ 💛
This practice is optional and intended for general relaxation and wellbeing, not as medical treatment.
There's no target to reach. Shorten the counts or skip the holds whenever needed. Never force your breathing or continue through an urge to breathe. Longer breath holds aren't necessary to benefit from this audio.
Practise seated or lying down, never while driving, swimming or in water. Stop & breathe naturally if you feel dizzy, breathless, tingly or uncomfortable.
If you're pregnant, have heart, blood-pressure or breathing conditions, experience fainting, or have concerns about breath-holding practices, check with your healthcare professional before attempting the breath holds.
You can always simply follow the gentle breathing swells without holding your breath.
The invitation is to become more present, not to force anything.
READY TO GO DEEPER? 🌬️✨
I also teach a next-level accompaniment that fuses your breathwork with your spiritual alignment. Available exclusively through personally guided sessions within my 1:1 work & programs.
DM BREATHE on Instagram @mindwave_transformation to find out more.
Save this audio so your daily reset is always close by.
ENJOYING BREATHE? 🎙️💛
If you're getting value from this audio, I'd absolutely LOVE it if you could leave a comment, rate & review the podcast!
It would mean the WORLD to me and help get these practices out to more legends like YOU! 🦋🚀
Smile. Breeeeeeathe. Feel love.
Enjoy in joy x
CONNECT & GO DEEPER
Follow Ali on Instagram & TikTok: @mindwave_transformation
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Smile. Breeeeeeathe. FEEL love.
I love you. Thank you.
Ali 🦋
The breathing swells and soundcape was recorded @Greenmountstudiosleeds
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