Explore every episode of the podcast Shoes N Brews

🎙️ Shoes n Brews — Episode 12: Owen Greene

Episode 12 sees Scotty and Ash sit down with Owen Greene — a bloody good runner from Scotland and, more importantly, the man we’re calling Mark Dunlop’s saviour. 😂🏴󠁧󠁢󠁳󠁣󠁴󠁿

We get into Owen’s running journey, what brought him from Scotland to Australia, his training and racing, and of course the story behind exactly how he earned the title of Mark Dunlop’s saviour.

In this episode we chat about:

🏃 Owen’s journey into running and what keeps him coming back for more
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Running in Scotland vs running in Australia
🏅 Training, racing and chasing PBs
😂 The Mark Dunlop story — and why Owen may forever be known as the great man’s saviour
👟 Plenty of shoe and running chat
🍺 A few beers, plenty of laughs and the usual Shoes n Brews banter

Another episode that proves you don’t need to take running too seriously to be bloody serious about running.

Great runner. Great bloke. Great story.

Grab a cold one, lace up and enjoy Episode 12 of Shoes n Brews. 🍻

#ShoesNBrews #RunSipRepeat #OwenGreene #RunningPodcast #RunningCommunity #ScottishRunner #BeerAndRunning #PodcastAustralia

🎙️ Episode 11 — Lauren Boden

In Episode 11 of Shoes n Brews, Scotty and Ash are joined by one of Australia's most accomplished track athletes, Lauren Boden.

A two-time Olympian, four-time Commonwealth Games representative, and 13-time Australian Champion, Lauren built an incredible career in the 400m hurdles and spent more than 15 years competing at the highest level of athletics. She represented Australia at the London 2012 and Rio 2016 Olympic Games and competed at multiple World Championships throughout her career.

In this episode we dive into:

• Lauren's journey from a teenage prodigy to Olympic athlete
• What it takes to stay at the top of Australian athletics for more than a decade
• The highs and lows of competing on the world stage
• Olympic Games, Commonwealth Games, and World Championship experiences
• Training, mindset, resilience, and life after elite sport
• The transition from professional athlete to the next chapter of life
• Plenty of laughs, stories from the track, and of course a well-earned beer 🍻

Lauren shares some fantastic insights into elite performance, handling pressure, and the lessons learned from a career spent chasing hundredths of a second. Whether you're a runner, athlete, coach, or simply love hearing the stories behind elite sport, this is an episode you'll enjoy.

As always, it's real conversations, great stories, fresh kicks, cold beers, and plenty of banter.

Grab a cold one, lace up, and enjoy.

🍻🏃‍♂️

🎙️ Episode 10 — Will McInnes

In Episode 10 of Shoes n Brews, Scotty and Ash sit down with Will McInnes, a runner chasing an absolutely outrageous goal — becoming the youngest Australian ever to complete all 7 World Major Marathons in a single calendar year. 🏃‍♂️🌍

From balancing training, travel, recovery, and life around the globe, Will gives us a real insight into what it takes to take on one of the biggest endurance challenges imaginable.

We chat about:

• Why he decided to chase the 7 World Majors in one year
• The physical and mental toll of back-to-back marathon prep
• His experiences across the world’s biggest marathon events
• Training, recovery, shoes, and staying healthy through massive mileage
• The highs, lows, and chaos of endurance running
• And of course… beers and banter 🍻

This episode is packed with motivation, laughs, and an inside look at a challenge very few runners would even consider attempting.

Whether you’re a seasoned marathon runner, training for your first race, or just love hearing stories of people pushing limits, this one’s worth a listen.

Grab a cold one, lace up, and enjoy.

#ShoesNBrews #RunSipRepeat #WorldMajorMarathons #MarathonRunning #RunningPodcast #BeerAndRunning #EnduranceSport #RunningCommunity

🎙️ Episode 9 — Simon Thompson

In Episode 9 of Shoes n Brews, Scotty and Ash sit down with Simon Thompson — Olympian, elite triathlete, and all-round endurance weapon.

Simon represented Australia at the 2004 Athens Olympics, finishing inside the top 10, and has built a career at the highest level of the sport, including World Cup success and national titles.

We dive into what it takes to compete at that level — from training, mindset, and race-day pressure, to how the sport has evolved over the years.

In this episode we get into:

• Simon’s journey to the Olympic Games

• What elite triathlon training really looks like

• Race-day tactics and mental approach at the top level

• How endurance sport has changed over time

• Lessons from elite sport that everyday runners can apply

• Plenty of banter and, of course, a well-earned beer 🍻

This one’s a great mix of elite performance insight and classic Shoes n Brews chat — real stories, no fluff, and a few laughs along the way.

Whether you’re a runner, triathlete, or just love hearing how the best operate, this episode delivers.

Grab a cold one, lace up, and enjoy.

#ShoesNBrews #RunSipRepeat #SimonThompson #Triathlon #Olympian #RunningPodcast #EnduranceSport #BeerAndRunning

🎙️ Episode 8 — Phil Rizzo & the Nike Zoom Fly 6

In Episode 8 of Shoes n Brews, Scotty and Ash are joined by Phil Rizzo — former elite gymnast turned keen runner, fresh off taking on the iconic Six Foot Track Marathon.

We chat about Phil’s journey from the world of gymnastics to pounding the pavement (and trails), and how that athletic background translates into running — from strength and durability to mindset and recovery.

On the shoe front, we put the Nike Zoom Fly 6 under the microscope. Sitting somewhere between a daily trainer and a race-day option, we break down how it actually performs when the rubber hits the road.

In this episode we get into:

• Phil’s transition from elite gymnastics to distance running

• His experience tackling the Six Foot Track Marathon

• The feel and performance of the Zoom Fly 6

• Where it fits in Nike’s lineup of plated shoes

• Who this shoe is best suited for (and who should avoid it)

• Training insights, race chat, and plenty of banter

• And of course… a well-earned beer 🍻

It’s a great mix of elite sporting background, real-world running, and honest shoe talk — all delivered with the usual Shoes n Brews energy.

Grab a cold one, lace up, and enjoy.

#ShoesNBrews #RunSipRepeat #NikeZoomFly6 #SixFootTrackMarathon #RunningPodcast #PlatedShoes #BeerAndRunning #RunningCommunity

🎙️ Episode 7 — Grant Brisbin & the New Balance 1080 v15

In Episode 7 of Shoes N Brews, Scotty and Ash are joined by Grant Brisbin to dive into one of the most talked-about daily trainers in running — the New Balance 1080 v15.

We break down what makes the 1080 such a favourite for runners chasing comfort, protection, and big mileage, and how the latest version feels compared to previous models. From long easy runs to recovery days, this shoe has built a reputation as a go-to workhorse — and we put it under the real-world Shoes N Brews test.

In this episode we chat about:

• What’s new in the 1080 v15 and how it rides

• Cushioning, stability feel, and comfort over distance

• Who this shoe is perfect for (and who might want something different)

• Grant’s running journey and training insights

• The usual banter, stories, and plenty of laughs

• And of course… a well-earned beer review 🍻

If you’re chasing a reliable daily trainer, building mileage, or just want an honest take without the marketing hype, this episode has you covered.

Real miles. Real opinions. Cold beers.

Grab a drink, lace up, and enjoy the chat.

#ShoesNBrews #RunSipRepeat #NewBalance1080 #RunningPodcast #DailyTrainer #BeerAndRunning #RunningCommunity

🎄 Shoes N Brews — Episode 6: Xmas Special 🎙️🍻

“Ash & Scotty’s Top 5 Shoes and Beers of 2025”

It’s the Shoes N Brews Christmas Special, and we’re signing off the year in style. In this episode, Ash and Scotty break down their Top 5 Running Shoes of 2025 and their Top 5 Brews of the Year — the hits, the surprises, and the ones we kept reaching for.

We cover:

• Our personal Top 5 shoes across daily trainers, tempo, race day & all-rounders

• The beers that impressed us most in 2025 (and a couple that surprised us…)

• The stories behind the picks — the races, the runs, and the questionable decisions

• A quick look at what’s coming for 2026

It’s festive, fun, and full of all the chaos you expect from a Shoes N Brews episode. Grab a cold one and enjoy the wrap-up to a massive year.

🎙️ Shoes n Brews — Episode 5

Guest: Leo Peterson

Shoe of the Month: Brooks Adrenaline 25

In Episode 5, Scotty and Ash sitdown with the legend himself — Leo Peterson — to dive into his amazing running resume, some coolstories and his views on one of the most popular stability shoes on the planet:the Brooks Adrenaline 25.

We break down what’s new, what’sbetter, and why this shoe continues to be the go-to choice for everydayrunners, walkers, and anyone who needs a little guidance without feeling likethey’re wearing a brick.

Whether you run, walk, coach, sellshoes, or just enjoy a good yarn over a good beer — this episode hits the spot.

Follow for more: @shoesnbrews_on instagram

🎙️ Episode 4 — Ash vs. ULTRAMAN: 10K Swim, 420K Ride, 84K Run

Scotty and Ash break down Ash’s latest plunge into the deep end: ULTRAMAN.
Across three brutal days he takes on a 10 km swim, 420 km on the bike, and a double marathon (84 km) — and somehow still finds time to talk shoes and crack a cold one.

In this episode:

• Why Ultraman? The moment Ash decided a normal Ironman wasn’t spicy enough.

• Day-by-day game plan:

  • Day 1 — 10K swim + 140K ride: pacing, fueling, staying calm when the water gets messy.

  • Day 2 — 280K ride: headwinds, headspace, and what to eat when nothing sounds good.

  • Day 3 — 84K run: managing fatigue, mindset switches, and keeping the wheels on.

• Gear & shoes: Rotations for epic volume, how stability and stack matter when your legs are cooked, and the “one pair” Ash won’t leave home without.

• Nutrition & hydration: What actually worked, what backfired, and simple rules that scale from long runs to ultra-distance.

• Recovery & aftermath: Sleep, soreness, ice, and the first beer back.

• Community & cause: The support crew, how to follow along, and why these challenges are bigger than just a finish time.

🎙️ Shoes n Brews — Episode 3
Guest: Mark Dunlop
Shoe: Hoka Arahi 8
Theme: From stroke → marathon PB → 2x Central Coast BEER MILE champ 🍻

This one is a beauty. Scotty and Ash sit down with Mark Dunlop, whose story is straight up wild — he went from suffering a stroke to coming back and running a marathon personal best, and then, because why not, winning the Central Coast Beer Mile two years in a row. That’s elite levels of stubbornness and good times.

In this episode we get into:

• 🥾 Hoka Arahi 8 — why this stability shoe actually feels fun, who it suits, and how it stacks up for longer efforts

• 💪 The comeback — Mark talks through rehab, mindset, and how running became part of getting his life back

• 🍺 Beer mile chaos — how it started, how it’s run, and why drinking and running is way harder than it looks

• 🤣 Plenty of banter, central coast stories, and mate-on-mate roasting (as it should be)

If you like real running stories — not just perfect highlight reels — this one will hit. It’s proof you can get knocked down hard and still come back faster, and still enjoy a cold one along the way.

In this episode of Shoes n Brews, Scotty and Ash are joined by an Australian running legend — Michael Roeger.

Roegs is a five-time Paralympian, a dual Paralympic medalist, the proud owner of seven World Championship medals, and multiple world records across middle and long-distance running. He’s not only one of the most decorated athletes in Australian track and marathon history, but also one of the most down-to-earth and funniest blokes you’ll ever hear on a podcast.

We sit down to chat about:
🥾 The brand-new ASICS Sonicblast — how it runs, where it fits in the rotation, and what makes it unique.
🏅 Michael’s journey through five Paralympic Games, world records, and the grind behind elite sport.
🍻 Cracking a beer together and swapping some classic stories — from training to travel to racing.
😂 A few unexpected laughs along the way (because what’s Shoes n Brews without a little bit of banter?).

Whether you’re a runner looking for your next pair of shoes, a beer lover keen for an honest review, or just here for a chat with one of Australia’s most inspiring athletes, this episode is packed with insights and entertainment.

🎧 Listen in as miles meet malt with Shoes n Brews.

Episode 1 — Mizuno Wave Sky 9 + Cold Beers with Scotty & Ash

Scotty and Ash lace up the brand-new Mizuno Wave Sky 9 and put it through its paces. From long runs to easy days, we break down how it feels, who it’s built for, and where it sits in the Mizuno line-up.

Of course, no Shoes n Brews episode is complete without a few cold ones 🍻 — so we crack some beers, share our thoughts, and (as always) talk a little bit of shit along the way.

👉 Whether you’re here for the running shoes, the craft beers, or just the banter, welcome to Episode 1 of Shoes n Brews!

#ShoesNBrews #RunSipRepeat #MizunoRunning #CraftBeer