Explore every episode of the podcast SHOCK & Y’ALL
| Title | Pub. Date | Duration | |
|---|---|---|---|
| - with Dr Ayat Mekki - Healing the Past, Trusting the Present, Understanding Your Triggers, and Creating What You Truly Want | 25 Nov 2025 | 00:46:00 | |
Y all, this conversation lit me up. Dr Ayat Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, and lean in. She shares so much wisdom on emotional healing, subconscious patterns, and manifesting in a way that feels like someone finally turned the lights on. Talking to her reminded me that we all have these old stories running in the background, and the second we see them clearly, things start shifting fast. We also got into why chaos can feel familiar, why peace can feel almost too quiet, and how we repeat the same relationship patterns until we learn what we are meant to learn. I felt seen, called in, and weirdly comforted. I think you will too. Highlights: (01:45) Medical doctor to subconscious healer (06:12) The real meaning of manifestation and why it is not about wishful thinking (14:40) Clues that childhood wounds might be steering the show (23:01) When peace feels uncomfortable and why your nervous system reacts that way (34:10) What generational patterns look like and how healing affects seven future generations (47:15) The biggest lesson Dr Ayat took away from hosting her retreat Find out more about Dr. Ayat Mekki: Instagram: @dr.ayat.mekki Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging | 18 Nov 2025 | 00:52:42 | |
Oh hey y’all. Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well. We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode. If you’ve ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers.
Highlights: (01:45) – What stem cells are and why they matter (08:50) – The hallmarks of aging and stem cell exhaustion (17:20) – The Goldilocks principle and what happens as we age (22:40) – How inflammation impacts regeneration (33:10) – Why timing and sleep are crucial for stem cell health (45:00) – Exercise, recovery, and the science of staying young Connect with Dan: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Jim Carter III - Digital Clones, the Future of AI and Using Tech for Freedom, Not Fear | 11 Nov 2025 | 00:55:16 | |
Hey y’all, This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future. Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom. In this episode, we strip away the hype and talk about what AI really means for creativity, parenting, education, and everyday life. Jim shares why it’s not about replacing humans but freeing us to do more of what actually matters. He even lets us peek inside his “digital clone” - a fully trained AI version of his brain. This one’s both mind-blowing and strangely comforting. Highlights: (03:15) – What AI really is (and how long it’s been shaping our daily lives) (08:30) – Why we shouldn’t fear AI, but learn to use it as a thinking partner (14:00) – How AI can help with real-world decisions, from work to parenting (22:50) – Teaching kids to use ChatGPT without losing their critical thinking skills (33:30) – The rise of digital clones and how they’re changing personal brands (46:10) – Jim’s advice on freedom, wealth, and wisdom in the AI age Connect with Jim : WEBSITE www.jimcarter.me LINKEDIN PROFILE https://www.linkedin.com/in/causehacker/ https://www.instagram.com/jimcarterthethird/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Sigmar Berg - The Art of Seeing, Creative Vision, Authentic Expression, and Finding Meaning Beyond the Lens | 04 Nov 2025 | 00:43:37 | |
Hey Ya’ll. In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame. We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects. Sigmar shares how his work has evolved over time, what fuels his curiosity, and why slowing down can actually move your art - and your life - forward. It’s an inspiring, down-to-earth chat about vision, authenticity, and the beauty of paying attention. Highlights: (01:42) How Sigmar first found his creative spark (05:10) Blending photography, philosophy, and art (09:25) Intuition and trust in the creative process (14:50) Why slowing down changes everything (21:18) Getting past creative blocks without losing your edge (28:33) Tech, art, and keeping it human (36:12) Staying authentic when everyone’s chasing trends (42:40) Final reflections on art, purpose, and perspective Find out more about Sigmar: One Journey: The Lovetuner Book HERE and HERE. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by | |||
| - with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife | 28 Oct 2025 | 00:51:06 | |
Ok, y’all… this episode is something else. I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are. We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this life. It’s wild, beautiful, emotional, and honestly one of the most powerful conversations I’ve ever had. Highlights: (04:08) From mechanical engineer to quantum healer (10:42) The past life regression that blew Holly’s mind (23:18) Connecting through automatic writing (31:42) What really happens when we pass on (38:52) The four life purposes your higher self knows (46:09) Real-time healing stories that will give you chills Find out more: Instagram: @awarecare_qhht Facebook: @awarecare TikTok: @qhhtholly Download your free "Top Ten Subconscious Limitations" poster HERE. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour | 21 Oct 2025 | 01:01:23 | |
Hey Y’all. Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business. It’s raw, funny, real, and full of those “oh wow, same” moments. Highlights: (05:31) Mediocrity is mainstream - and why that’s a problem (18:42) How ballet and validation shaped Cecily’s yoga journey (32:08) Getting injured, unlearning yoga, and finding strength again (45:24) Motherhood, burnout, and rediscovering purpose in movement (52:51) Building Yoga Detour and redefining what teaching looks like (59:00) Why real progress comes from repetition, not novelty Find out more about Cecily: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most | 14 Oct 2025 | 00:58:56 | |
Okay y’all, this one’s a good one. I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supplement. You’re going to walk away from this one feeling smarter, inspired, and ready to take better care of your body. Highlights: (05:15) What NAD+ actually is (and why it matters) (16:42) The battery and taxi analogy you’ll never forget (27:08) How exercise literally boosts your cellular energy (38:47) Why we need more “health philosophers” in the world (49:23) The truth about NAD supplements and real results (56:09) Dr Dan’s take on freedom, time, and happiness Qualia NAD+ Go to https://www.qualialife.com/SHOCKANDYALL to get 50% off and save an extra 15% with the code SHOCKANDYALL!Connect with Dr.Dan: https://www.facebook.com/Qualialife https://www.instagram.com/qualialife/ https://www.linkedin.com/in/danpardi/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again | 07 Oct 2025 | 00:49:13 | |
Okay y’all, today’s episode is a good one. I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you’ll wonder why nobody explained it like this before. We’re getting into how your body decides what’s stressful, why fat loss isn’t just calories in and out, and the very happy news that carbs are officially back on the cool list. This is one of those conversations that’s packed with info but still totally doable, and I know you’re going to walk away feeling a whole lot clearer about what’s actually going on in your body. Highlights: (05:07) Your body decides what counts as stress (12:39) Why “eat less, move more” doesn’t always work (18:24) One bad night of sleep = insulin chaos (26:00) Carbs are officially back on the cool list (34:43) Muscle loss sneaks in before menopause hits (46:20) Menopause isn’t to blame, it exposes everything Find out more about Stephanie: Instagram: vitalityoet.stephanie Facebook: Metabolism and Menopause by Vitality Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming | 30 Sep 2025 | 00:59:09 | |
Y’all, today’s conversation is a wild one. I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. It’s raw, it’s honest, and I loved every minute of it. Highlights: (10:01) Breaking free from “good girl” rules (20:13) Katie’s journey through divorce and rediscovery (30:07) Owning bad B energy in daily life (39:48) Weight loss, boundaries and radical self love (50:20) Dating in your 40s - the real talk Find out more about Katie: Instagram: katiehcoaching TikTok: katiehcoaching (Coach Katie) Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping | 23 Sep 2025 | 00:46:56 | |
Hey ya’ll. I’ve got such a treat for you today. Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible. We even start off with a real-time tapping session, so you’ll get to feel the shift for yourself. Highlights: (07:15) Jackie’s story of tapping (15:32) How tapping lowers cortisol and stress fast (24:12) Parts of self work unlocks past memories (33:48) Tapping as a tool for manifestation (42:17) Rapid fire round with Jackie’s wise self Find out more about Jackie: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health | 16 Sep 2025 | 00:48:42 | |
Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actually takes to create real, lasting change. This conversation is one of those that sticks with you. Highlights: (08:31) Predictive maps: why our brains link food to stress (16:13) The power of safety in healing our body (24:23) Nutrition isn’t diet rules, it’s cell-level survival (32:12) Supplements as support when life feels too much (40:58) Food freedom starts with trusting your own body Find out more: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility | 09 Sep 2025 | 00:55:11 | |
Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of overwhelming. Alessia has this way of dropping truth bombs while keeping it totally relatable - you’re going to love her. Highlights: (07:15) Eldest daughter pressure and expectations (18:40) Living all gas, no brakes (28:05) Sobriety and the cost of moderation (41:20) Celebrating small wins to rewire habits (50:45) Quantum perspective on time and self-belief (55:10) Pleasure menu as daily self-care Find out more about Alessia:
Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting | 02 Sep 2025 | 00:49:50 | |
Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things. We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones. Brittany has such a way of making goal setting and follow through feel doable, and I think you’re going to love this conversation. Highlights: (05:20) Mum life never goes to plan - and that’s ok (12:45) Your wins don’t have to be big to matter (19:30) Accountability groups change the game for entrepreneurs (27:10) Failing forward is still progress worth celebrating (36:00) Our kids often teach us more than we teach them (46:15) Investing in yourself is never selfish - it’s necessary Find out more about Brittany:
Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space | 26 Aug 2025 | 01:00:12 | |
Oh hey y’all. Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are. Gwen’s energy is so clear and grounded, and the way she shares her wisdom just pulls you in. I can’t wait for you to hear this one. Highlights: (12:45) Breathwork tools vs breathwork for healing (27:10) Human Design and finding your own rhythm (41:05) Why sacred space matters in breathwork (52:30) Gwen’s near-death experience at fourteen (58:20) Community, reflection circles, and deep listening Find out more about Gwen: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Kelsey J. Patel - Christ Consciousness, Meeting People Where They Are, Reiki Revamped and Upgrading Your Life After Mold Poisoning | 19 Aug 2025 | 00:49:15 | |
Kelsey J. Patel is pure magic. She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life that’s been anything but ordinary. We’re talking politics, fashion, fitness studios, a healing hotel, a farm… and that’s before we even get to her work helping people find true alignment. In this chat, she gets real about motherhood at 40, navigating mould poisoning, and what it really means to meet people where they are. It’s honest, it’s uplifting, and I promise you’ll walk away with something for your own life. Highlights: (05:32) Motherhood at 40 - totally unplanned, totally magical (14:08) Learning to fully surrender and trust God (28:41) Mold poisoning as an unexpected life upgrade (36:19) Letting people truly support you (46:57) The power of meeting people where they are (53:11) Freedom as the ultimate form of wealth Find out more about Kelsey: Website Kelseyjpatel.com and miraclemanor.com LinkedIn: Kelsey J Patel Instagram: @kelseyjpatel and @miraclemanor App Store: The Pure Joy App Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Jenni Conn - What is Your Energy Saying, Truth Frequency, Fragmented Souls, and Going Beyond Mediumship | 12 Aug 2025 | 00:50:33 | |
Oh hi. I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes. Jenni’s about truth, radical responsibility, and helping you really know your own energy. We get into the frequency of your heart, what it means when your soul feels fragmented, and why you don’t have to agree with the crowd to be in your power. It’s honest, it’s expansive, and it might just get you thinking about your own life in a totally different way. Highlights: (02:15) Why Jenni isn’t your typical medium (10:40) The truth about the Lions Gate Portal (22:07) How grief can block signs from spirit (34:52) Finding your truth frequency in chaos (47:12) Potato chips and staying in your lane (50:28) Freedom from the 'Gertrudes' in your life Find out more about Jenni: Instagram: @themediumexperience @theexperienceretreats @champagnechanneling Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Akary Busto - Quantum Human Design, Heart Math, and Generational Wisdom | 05 Aug 2025 | 00:51:48 | |
Okay y’all, this one lit me up. I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me just say, she brought it. We got into everything from how your nervous system plays into your decision-making, to what quantum human design can teach you about raising your kids, to why generational patterns don’t have to be your destiny. It’s personal, it’s practical, and there were at least three moments where I had to pause and just feel it. Highlights: (10:52) How Human Design really started (25:11) Why your child’s chart changes everything (14:39) Being a sacral generator is a full-body yes (50:05) Deconditioning starts with questioning your stories (41:30) Healing inherited trauma through your DNA (37:02) Projector kids just need an invite Find out more about Akary: Grab your free Human Design Chart The Parenting Alignment Blueprint: helping parents and caretakers to understand children from the lens of Human Design Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Melissa Dlugolecki - Scar Tissue the Book, Entitled to Nothing, and is it Failure or Feedback | 29 Jul 2025 | 00:50:44 | |
Okay, y’all… this one hit me right in the gut - in the best way. I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow. We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary. She’s bold, she’s honest, and she’s proof that scar tissue tells a far better story than wounds ever could. You’re gonna walk away from this one a little shook and a lot inspired. Highlights: (06:43) After life support was removed (10:15) The moment you drop the word ‘should’ (13:40) Grief taught me I’m entitled to nothing (27:17) Failure? Nah, just really helpful feedback (33:22) Millionaires vs. visible abs - you’ll cackle (49:10) Branding is not your colour palette Find out more about Melissa: LinkedIn: Melissa Dlugolecki Instagram: @melissadlugolecki Facebook: Melissa Dlugolecki TikTok: Melissadlugolecki Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs | 22 Jul 2025 | 00:43:39 | |
Okay friends, this one’s big. Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon). What makes this episode even more meaningful? It’s also the birthday of her late wife, Lisa, who the book is all about. We talk about love, loss, and those unexplainable little moments that somehow remind you you’re still connected. Kathryn shares so honestly and with so much heart - you’re going to feel this one. Highlights: (01:15) Book launch + Lisa’s birthday = divine timing (08:42) What grief really feels like in the body (15:30) The meaning behind “dime moments” (24:55) Strength training as emotional processing tool (32:10) Why AFGOs are actually a gift (44:40) Writing the book with Lisa still present Connect with Kathryn: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real | 15 Jul 2025 | 00:14:08 | |
So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you. Lets dive right in. Highlights: (00:40) Only took four compliments to get me back (02:05) Suffering vs. hard work - know the difference (04:48) You can literally choose discomfort. Wild, right? (06:32) Your actions are louder than your words (09:10) Maybe you’re living someone else’s values. Oof (12:25) Suffering? Or just good old discipline? Decide Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard | 08 Jul 2025 | 00:20:42 | |
Oh hey - it’s a solo cast, y’all. Just you, me, and possibly my dryer in the background. I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self. We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way. If you’ve ever trained through heartbreak, exhaustion, or just sheer stubbornness, you’re gonna feel this one. Highlights: (02:41) You are the compass, not the noise (06:55) Training makes old versions of you die (10:08) Grief, workouts, and going full dark mode (14:33) EMDR therapy legit saved my life (19:05) Stop romanticising red light, start training (29:40) Just survive an hour, then something shifts Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Jen Pastiloff - School of Whatever Works, May I Remember, and Proof of Life | 01 Jul 2025 | 01:04:26 | |
Oh hey y’all. Today’s episode is raw, hilarious, and full of heart - just like my guest. Jen Pastiloff is one of my dearest friends, and somehow this conversation manages to be both wildly unfiltered and deeply wise. We get into everything: her new book Proof of Life, choosing “sober-ish,” the magic of her retreats, being a deaf lip-reading unicorn, and what it really means to live without permission slips. It’s messy, magical, and totally Jen. Highlights: (03:12) She’s deaf, raw, hilarious, and magic (12:45) Pre-orders, panic, and doing love (22:19) Proof of Life isn’t what you think (34:50) Community is where I find God (42:06) Screw happy, I want joy (49:11) Money, safety, and hustling for worth Find out more about Jen: Instagram: @jenpastiloff Facebook: Jennifer Pastiloff X: Jenlpastiloff Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Dr Christine Ibriham - Bioidentical Hormone Replacement Therapy 101, Why Blood Panels Matter, Peri VS Menopause and Mental Health Matters | 24 Jun 2025 | 00:48:04 | |
Okay y’all, today’s episode is personal. I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life. She’s the first person who made sense of what was going on in my body and didn’t dismiss me with a “you’re fine” when I clearly wasn’t. We’re getting into the real stuff: bioidentical hormone replacement therapy, what those blood panels actually mean, the difference between peri and menopause, and why your mental health might be taking a hit. If you’ve ever felt like you’re doing all the “right” things and still don’t feel like yourself - this one’s for you. Highlights: (03:50) When bloodwork says “fine” but you feel awful (07:42) Why Dr. Christine treats people, not numbers (14:19) The IGF marker and feeling younger inside (22:06) Cortisol steal: stress messing with your hormones (28:45) 70+ symptoms of peri and menopause (yes, 70) (38:10) The truth about that scary hormone study Find out more about Dr Christine Ibriham Instagram: drchristineibrahimmd Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps | 17 Jun 2025 | 00:49:39 | |
Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn’t it. Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you’re gonna feel that too. Highlights: (04:43) Why obsessing over health isn’t actual wellness (11:32) Shopping became the first coping mechanism (18:18) Diets don’t fix what’s really going on (24:48) “Start with half” - the first food rule (36:02) The truth about GLP-1s and muscle loss (44:50) What real freedom with food actually feels like Find out more about Kim: The Never Diet Again Masterclass LinkedIn: @KimShapiramethod Instagram: @KimShapiramethod TikTok: @kimshapiramethod Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else | 10 Jun 2025 | 00:49:46 | |
Hey Y’all. This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live from abundance - not as something to chase, but something that's already yours. Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure. It’s one of those episodes that’ll land in your body as much as your mind. Highlights: (04:22) Abundance isn’t earned - it already includes you (09:53) Safety is the strategy your body needs (15:08)) Let your worth lead, not your hustle (22:38) The universe only knows how to say yes (31:07) Create from peace, not pressure (38:27) Presence is the most powerful practice Find out more about Cathy: Instagram: @cathy.heller Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy Matters | 03 Jun 2025 | 00:50:29 | |
Okay y’all, I need to brace you for this one. I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check. This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what it really means to have no zero days, why choosing joy isn’t fluff, and how pain has a seat at the growth table. Honestly, this conversation shook me in the best way. Let’s dive right in. Highlights: (04:18) No zero days - where it all began (10:42) Everyone left. That’s when I heard myself (22:05) Money on my terms. Period (28:47) Tim Grover’s text that floored me (40:10) You don’t need a big audience (47:19) Your voice is your mic - use it well Find out more about Danelle: LinkedIn: Danelle Delgado Instagram: DanelleDelgado Facebook: DanelleBDelgado Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial Sovereignty | 27 May 2025 | 00:49:27 | |
Hey ya’ll. This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth. She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms. Highlights: (03:22) Why Tamar bought a duplex with zero clue (07:12) The millionaire mindset starts with your story (18:40) What money really needs from you (24:52) Big investing mistake that cost Tamar dearly (31:18) Wealth without wisdom? Not on Tamar’s watch (39:46) Freedom, health and the power of perspective Find out more about Tamar: LinkedIn - Instagram - Facebook - TikTok The Millionairess Mentality - Book 7 Strategies to Target 10%+ Returns Without Becoming a Full-Time Investor Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip | 20 May 2025 | 01:03:16 | |
If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end. It’s unfiltered, it’s empowering, and it just might change the way you show up in your business and your life. Highlights: (08:17) What Human Design actually is (no fluff) (17:42) The moment you're off track: “Not Self” (23:30) Why strategy beats forcing every time (31:02) Using authority to make better decisions (40:18) Your type isn’t a personality test (52:44) Real talk: staying off the rumble strip Find out more about Emma: Instagram: Human Design Unhinged & The Human Design Coach Get your free human design chart HERE. Human Design Made Simple HERE. The Human Design Made Simple Masterclass HERE. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by | |||
| - with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity | 13 May 2025 | 00:54:05 | |
Okay y’all, this one’s packed. I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories. We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses. His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings. Highlights: (11:43) Time exposes the truth of your choices (21:11) How Super Bowl Media Day changed his career (16:30) Why most people age off a cliff (37:48) Be a Costco of health for your patients (51:17) Calm minds make better health decisions Find out more about Nick: Instagram: @betterfromwithin Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life | 06 May 2025 | 00:46:29 | |
Hey y’all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies. No big deal. We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care. It’s personal, it’s powerful, and honestly - It’s about time we had this conversation. Highlights: (10:22) Why Ronit's miscarriage sparked WeNatal’s creation (17:30) Men are 50% of fertility - here’s why (22:48) The prenatals missing from the market (36:50) Preconception prep that actually changes outcomes (43:10) How to take control of your fertility Find out more about WeNatal: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets | 29 Apr 2025 | 00:52:37 | |
Alright y’all, this one’s got heart. I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself. We chat about everything from grief and growth to how becoming a parent shifts your entire world. Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too. Calvin’s got a way of dropping truth bombs with a smirk, and honestly, it’s refreshing. Let’s dive right in. Highlights: (08:23) The Real Reason Calvin Started Jiu Jitsu (13:07) From Front Desk to Front of the Room (51:45) The Ego and the Sunday Morning Slot (28:41) Parenting as a Priority Reset (41:54) Yoga’s Mentorship Problem (56:22) The Myth of Arriving Find out more about Calvin: Instagram: Calvmonster Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| -with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity | 22 Apr 2025 | 01:00:38 | |
Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record. I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician. We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed. Just a heads up: this one’s not for little ears, so maybe grab your headphones or save it for solo time. Highlights: (3:17) How the Pandemic Messed With Our Health & Connection (6:35) Finding Your People Again (11:51) Love Is Medicine - Literally (35:48) Feeling Tired All the Time? Let’s Talk Mitochondria (39:38) Longevity Isn’t a Buzzword (45:54) Tapping Back Into Your Feminine (54:41) Mic Drops & Where to Find Molly Find out more about Molly: Instagram: @drmolly.co Visit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go | 15 Apr 2025 | 00:47:34 | |
Hey Y’all. This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget. Highlights: (2:59) Defining a "Spicy One" (7:18) Parenting Strategies for Spicy Ones (8:52) Handling Defiance and Self-Care (32:17) Gentle Parenting and Authoritative Parenting (32:33) Dealing with Physical Outbursts (32:50) Navigating People-Pleasing and Good Girl Mentality (35:55) Parenting Tweens and Teens (38:50) Final Thoughts and Rapid Fire Questions Find out more about Mary: Instagram: @maryvangeffen Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess | 08 Apr 2025 | 01:00:55 | |
Hey hey hey. Today’s guest is one of those people who makes you want to grab a notebook and write everything down. I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name. She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness. If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this. Highlights: (12:43) When Nicole realized the medical system wasn’t helping her heal (33:05) The real reason you feel like trash (48:40) What your blood sugar is telling you (38:22) The simple swaps that reduce your toxic load (57:31) Does gluten really matter? Find out more about Nicole: Instagram: @nicoleritterhealth Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture | 01 Apr 2025 | 00:46:46 | |
Hey y’all. Today’s episode is such a beautiful one. I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys. We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming. Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard. This one feels like a heart-to-heart over coffee - you’re gonna love it. Highlights: (4:11) The Giving Keys origin story (16:29) From big brand success to solo parenting reality (22:56) The power of choosing your thoughts (33:43) Entrepreneurship and community (43:08) Trusting your gut in life and business Find out more about Caitlin: Instagram: @caitlincrosby @thegivingkeys Facebook: @thegivingkeys TikTok: @thegivingkeys 60-minute consult call with Caitlin Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - Solocast - Cars | 25 Mar 2025 | 00:16:30 | |
Hey, y’all! Today, it’s just me, and we’re talking about cars. Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations. If you’ve been around me for more than five minutes, you’ve heard me preach about them. They’ve changed my life, and they can change yours too. We’re breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let’s dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)? (07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone (19: 53) Join the Virtual CARs Workshop Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza | 18 Mar 2025 | 00:51:24 | |
Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen. We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really). It’s real, it’s funny, it’s everything. Let’s dive right in. Highlights: (4:12) Vasthy’s Broadway journey (12:46) Getting diagnosed with ADHD as an adult (21:32) Creating Vasthy and Friends (32:11) Surviving fibroids and early menopause (44:50) The power of community in the arts (51:10) The world is pizza analogy Find out more: Instagram: @frostyvasthy Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering | 11 Mar 2025 | 00:56:19 | |
Hey y’all, today’s episode is a special one. I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one’s powerful, hilarious, and full of those lightbulb moments we all need. Let’s dive right in. Highlights: (14:32) Breaking Free from “Should-ing” on Yourself (23:50) Emotional Regulation in Real Life (31:13) The Power of Naming Your Emotions (42:08) The Shift from External Validation to Internal Connection (51:46) The Freedom in Learning to Receive Find out more about Jenna: Instagram: @becomingepic Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor | 04 Mar 2025 | 01:10:15 | |
Oh hey, y’all. Welcome back. You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously. I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance. From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen. We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters. Trust me, you’re going to love this one. Highlights: (12:46) Balancing Multiple Careers (22:29) The Power of Perseverance (34:11) Fitness and Mental Health (48:04) Launching The Awesome Business Podcast (58:23) Lessons from Acting and Family Life (1:02:15) Shirtless Humor and Dad Life Find out more about Ryan: The Awesome Business Podcast on Instagram Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More | 25 Feb 2025 | 00:49:44 | |
*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.* Oh hey, y’all - this one is a must-listen. I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things. We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more. Amie is a mother of six - yes, six - and she’s got the experience and expertise to back up every piece of advice. Fair warning: some of these topics might challenge the way you’ve been thinking about parenting, but that’s exactly why this episode is so important. Let’s get into it. Highlights: (2:22) Amy Background and Expertise (4:32) Smartphones and Readiness for Devices (9:13) Sleepovers and Safety Concerns (15:23) THE Talk and Expanding the Conversation (28:58) Managing Grief and Preteen Moods (38:33) Final Thoughts and Rapid Fire Questions Find out more about Amie: Instagram: @therealparent TikTok: the.real.parent Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing | 18 Feb 2025 | 01:02:38 | |
Hey friends. Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in. We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation. So, as always, let’s dive right in. Highlights: (4:10) Sarah's Background and Personal Journey (9:04) Understanding Dysregulation and Regulation (26:25) The Role of the Ventral Vagal Complex (27:29) Tools for Regulating the Nervous System (43:37) Attachment Styles and Their Impact (52:22) The Importance of Secure Attachment (56:40) Rapid Fire Questions and Final Thoughts Connect with Sarah: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard | 11 Feb 2025 | 00:53:03 | |
Who interviews their dentist? Well, I do. And for good reason. Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really). In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health. We even chat about my deep love for my mouth guard - because apparently, that’s a thing now. If you’ve ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective. Let’s dive right in! Highlights: (4:00) Oral Health and Its Impact on Overall Health (21:11) The Impact of Fluoride on Health (29:00) Alternatives to Fluoride and Mouthwash (43:47) The Importance of Preventive Dentistry (49:15) Rapid Fire Questions Connect with Dr.Rashtian here: Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent | 04 Feb 2025 | 00:57:46 | |
Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere? Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you. Let’s get into it. Highlights: (05:12) The Reality of Parenting in a Digital World (18:45) How Screens Impact Brain Development (34:10) The Role of Attention Engineers (47:33) Practical Strategies for Reducing Screen Time (55:21) The Power of Boredom and Real-Life Experiences Find out more about Dr. Carrie Mackensen: LinkedIn: Carrie Mackensen, Ph.D. Instagram: successful_parent https://successfulparent.substack.com/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| -with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot | 28 Jan 2025 | 00:46:26 | |
This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings. She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change. Highlights: (08:22) Facing Loss and the Permission to Pivot (15:15) Navigating Career Changes and Finding Fulfillment (22:41) Overcoming Cancer and Long-Term Challenges (35:52) Lessons in Resilience and Self-Love (42:04) Advice on Embracing Change and Freedom Find out more about Tara: LinkedIn: Tara Bernie Instagram: @tbyogahouse @tarabernie Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can | 21 Jan 2025 | 00:56:52 | |
Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way. Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you. Highlights: (3:50) Memories and Personal Growth (4:17) The Power of Movement and Mental Health (14:56) The Role of Purpose and Community in Longevity (19:08) An Innovative Fitness Approach (50:52) Elise's Personal Reflections and Future Goals Find out more about Elise: LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System" | 14 Jan 2025 | 00:54:59 | |
Hi hi hi. Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare. We’re unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let’s dive right in. Highlights: (5:15) James’ Perspective on Community and Health (6:11) Challenges and Benefits of Group Medical Visits (29:58) The Role of Community in Reversing Cognitive Decline (38:54) The Future of Functional Medicine and Community Health (45:32) Personal and Professional Fulfilment of Working in Healthcare Find out more: Instagram: @mrjamesmaskell X: @mrjamesmaskell Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| -with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship | 07 Jan 2025 | 00:54:11 | |
Oh, hey ya’ll. Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness. From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you. Highlights: (2:28) Pelvic Floor Awareness (9:21) Challenges in Pelvic Floor Education and Scar Tissue (11:19) Impact of C-Sections and Scar Tissue on Movement (22:04) Child Development and Movement Patterns (29:47) Censorship and Social Media (49:01) Personal Reflections with Lindsay Find out more: Instagram: @trianglecrc Facebook: @trianglecrc Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive | 31 Dec 2024 | 01:00:30 | |
Grief and loss - there’s no manual for it, no clear-cut way to move forward. But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy. Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal. She’s raw, she’s wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life. Whether you’ve faced loss or know someone who has, this episode is one you won’t forget. Highlights: (3:38) Karine's Grief Journey and Parenting Style (5:59) The Importance of Self-Care and Community (9:19) The Role of Walking and Physical Activity in Healing (31:06) The Concept of Post-Traumatic Growth (35:25) The Role of Spirituality and Faith in Healing (54:12) The Importance of Community and Support (57:01) Karine's Reflections and Future Plans Find out more about Karine: Instagram: @karinedream Facebook: @karinenissimhirschhorn X: @karinenissim TikTok: @karinedream Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| -Christmas Solocast 2024- | 24 Dec 2024 | 00:09:00 | |
In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up. I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way. Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let’s do this. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||
| - Solo Cast - It Takes the Same Effort to Talk Yourself Into it as it Does to Talk Yourself Out of it | 17 Dec 2024 | 00:13:06 | |
Hey y’all. It’s time to wrap up Season One! In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community. From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most. I’ll take you through the powerful impact of movement, mindset, and showing up for yourself. Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way. Highlights: (2:20) Special Announcements and Personal Reflections (4:33) Balancing Self-Care and Responsibilities (10:00) The Importance of Consistent Workout Routine (10:13) Final Thoughts and Season Two Announcement Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio | |||