Ivan Fredette has lived what many of us fear: addiction, loss, numbing pain. Ivan didn’t hide from it. Instead, he built a way out. After 17 years of battling alcohol addiction and being wounded by the tragic suicides of a cousin and sister, Ivan decided to take full responsibility for his life. 

Today, he’s the founder of Ironclad Brotherhood, where men come together to reclaim discipline, purpose, sobriety, and legacy. He’s not just a coach. He’s a man who’s walked through the fire and now guides others through the flames. Outside of the mentorship world, he runs Safe Tree Ltd., a successful 7‑figure business in Niagara, proving transformation applies in business too. 

As a husband and father of three, Ivan brings to the table not just business savvy and recovery wisdom, but the real world challenge of living the legacy you teach. In this episode we’ll talk about: how to turn wreckage into leadership, what real accountability looks like for men, how fatherhood reshapes your mission, and why choosing life is the first step to building something meaningful.

Follow Ivan on Instagram @ivanfredette

Website: https://www.ivanfredette.com

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Emily O’Brien’s story is a rare, raw example of redemption and resilience. At age 25, she was caught smuggling cocaine and was later convicted—receiving a four-year prison sentence. 

During her time behind bars, something unexpected happened: she noticed popcorn was one of the few treats that brought people together in confinement. With limited spices—lemon pepper, dill—she began experimenting. That simple idea grew into Comeback Snacks, which she officially launched after her parole in 2018, with a mission to fight stigma, hire formerly incarcerated people, and build hope one bag of popcorn at a time. 

Today, Emily’s brand is stocked in hundreds of outlets across Canada and the U.S. She employs people who have criminal records, works to shift public perception, and speaks about never letting your past define your future. 

Joining Emily O’Brien in studio is her father, John O’Brien — an accomplished executive, strategic advisor, Catholic leader, and mountaineer… but more importantly, a dad who’s walked through fire with his child and stood beside her every step of the way.

John is currently the Chief Financial Officer of the Roman Catholic Diocese of St. Catharines, and the founder of O’Brien Strategic Services, a consulting practice that supports Catholic organizations across North America. He spent over three decades with the Diocese of Hamilton, overseeing everything from cemeteries to insurance, while also mentoring new executives in the often complex world of religious governance.

 

Follow Emily on Instagram @emz.obrien

 

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

In this episode, we sit down with Ray Lugo, who shares the story of a near-death experience that changed everything. What started as a relaxing day on the lake with family turned into a fight for survival when sudden waves and exhaustion pulled him under. After helping someone else get to safety, Ray found himself alone, out of energy, and sinking. He was convinced that he met his end.

But instead of fear, he describes a moment of peace, clarity, and vivid reflection. After surviving the near death experience, it helped change Ray's approach on life.

This conversation goes far beyond survival. It’s about letting go, reconnecting with purpose, and shifting how we see life itself.

 

Topics Discussed in This Episode:

- The events leading up to Ray’s near-death experience

- What it felt like to mentally prepare for death

- Processing fear, stillness, and surrender

- How the experience reshaped Ray’s perspective on life

- The importance of breathing

- What it means to live with intention after surviving

In this episode, we sit down with Zyad, the creative force behind Daddy Day Club, to talk about chasing dreams while showing up as a present parent. Z shares his journey from DJing Toronto nightclubs to working in data analytics all while building a brand focused on modern fatherhood. We dive into the reality of being a dad with big goals: the balance between family and ambition, his experiences launching startups, and how he’s reshaped what success looks like. Topics Discussed: The creation and mission behind Daddy Day Club Z’s journey being a DJ Struggles and lessons from failed startups Parenting, presence, and generational expectations Letting go of perfection and redefining success

In this episode, we sat down with Ron Foxcroft. He is a referee, entrepreneur, and the inventor of the world-famous Fox 40 pealess whistle. Ron shares the incredible journey of turning a refereeing frustration into a global product used by the NBA, NHL, NCAA, and even the military. But the story doesn’t stop there. Ron talks about officiating Olympic basketball, building Fluke Transport, and his experience meeting with the Queen of England. From cold calls and missed flights to entrepreneurial grit and family legacy, this episode is packed with life lessons, hilarious stories, and raw honesty from a man who never stopped betting on himself.

Topics Discussed:

- Inventing the Fox 40 and changing sports forever

- Refereeing the 1976 Olympic gold medal basketball game

- Building Fluke Transport and surviving in trucking

- Meeting the Queen and the story behind a royal gift

- Lessons on leadership, work ethic, and giving back

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

• The night Bryan hit rock bottom and how it changed everything

• How sobriety reshaped his purpose and relationship with his son

• Creating Trinity Sauna as a space for healing and mental health support

• The power of vulnerability and holding space for others

• How contrast therapy and cold exposure impact more than just the body

• Rebuilding life through fitness, fatherhood, and small daily actions

• Why men need to talk—and how Bryan is helping make that happen

Reginald Matthew Michael Wesley Adamantium Green Werner Lochner Grey, but you can call him Reggie. That’s not the name his parents gave him, it’s one he chose for himself. Even if it makes ID checks a bit more complicated, it’s all part of Reggie’s unique story. In this episode, Reggie shares his experiences living a nomadic lifestyle, creating content out of his trailer, and crossing paths with unforgettable people. He reflects on his early days in filmmaking before the tech boom, his encounters with the paranormal, and his journey through substance use. Now in a new chapter of life, Reggie talks about his addiction to learning, his search for purpose, and what it’s like to start a family later in life. Topics Discussed in This Episode: The story behind his name and how it causes trouble Filmmaking before all the new technology Living a nomadic lifestyle and van life content creation Paranormal and extraterrestrial experiences Substance use His recent found addiction to learning Starting a family at a later age

Probably our most educated guest yet. In this episode, we sit down with Moustafa Hassan, a licensed therapist and founder of EMClinic, to talk about personal transformation, purpose, and mental health. He has studied in the United States, Russia and the UK over the span of many years. In this conversation we talk about what it means to live with intention, how mental and physical health are connected, and why therapy can be one of the most powerful tools for lasting change. There is a heavy focus on therapy that helps people deal with childhood traumas. Topics Discussed in This Episode: What is the meaning of life Childhood trauma and unfinished business What is happiness 5 necessities a child needs from their parents The link between physical and emotional health. Links: http://www.emclinic.ca

In this episode, we sit down with Chris Sandre, Senior National Manager at the Mark Anthony Group, to talk about brand-building, sports, and fatherhood. Chris shares his journey from studying sports management at the University of Florida to helping lead many new product launches at the Mark Anthony Group, the group behind the creation of Mike Hard lemonade, White Claw and Mas+ by Messi. 

Beyond his corporate achievements, Chris opens up about his love for sports—not just as a pastime, but as a powerful way to teach kids about discipline, teamwork, and life. From the field to the boardroom, this conversation dives into how sports shape character and how branding can influence culture.

Topics Discussed in This Episode:

• Chris' experience studying sports management at the University of Florida

• Alcohol consumption behaviours between generations

• The story of White Claw’s launch in Canada

• Bringing Mas+ (Messi’s drink) to the Canadian market

• How sports are a great tool to teach kids about life

• The importance of sports and how they build core life memories

In this episode, we sit down with Matt Stevenson to talk about loss, healing, and fatherhood. Matt opens up about the death of his father by suicide—a moment that changed everything. He shares what it was like navigating grief, the guilt he carried, and how he eventually found a way forward through therapy and inner work.

But this isn’t just a story about pain. It’s about resilience. Matt talks about the promises he’s made to himself, how he’s chosen to show up differently for his own kids, and the importance of being a present, supportive father. His story is raw, honest, and full of wisdom for anyone who’s ever faced loss and wanted to break the cycle.

Topics Discussed in This Episode:

• How Matt became a narrator for the Toronto Blue Jays

• Reflections on fatherhood, divorce, and showing up for your kids

• Losing his father to suicide and learning to heal

• How Reiki, therapy, and mindset work helped him rebuild

• Stories from his days as a national canoe racing champion

• Matt’s journey into music, voice acting, and public speaking

• Lessons on wealth, legacy, and preparing your family for the future

• Building community through the Burlington Dads and charity events

Episode Description:

In this episode, we sit down with Scott Fox, a longtime Canadian radio host and now the voice behind the hit podcast Scott Fox After 9. With over two decades in radio—most notably at Z103.5 and Energy 95.3—Scott shares how he transitioned from live FM broadcasts to building a national podcast audience.

We explore Scott’s passion for news, politics, and current events, his thoughts on mental health and fatherhood, and how he balances his role as a step-parent. He also shares the journey to getting your own radio show and how he transitioned to having his own podcast show.

Topics Discussed in This Episode:

The evolution of Scott’s career from DJ to morning host

Why he left FM radio to launch Scott Fox After 9

The importance of unbiased and thoroughly explained content in today’s media landscape

The public's attitude on Canada's political situation

Navigating mental health and vulnerability as a man and father

Being a step-parent and supporting kids through modern challenges

Behind the scenes with the Toronto Rock and local sports broadcasting

In this episode, we sat down with Dave Knight, a police officer, real estate investor, and financial strategist who is helping first responders build lasting wealth. As the founder of 911 Wealth Network and First Responders Wealth Network, Dave combines his first-hand experience in law enforcement with his deep knowledge of real estate investing and financial planning to help others secure their future. Dave has a hands-on approach to real estate investing, from single-family homes to duplex conversions and larger multi-unit properties. In this episode, we dive deep into how to force equity, smart investment strategies, and where he believes the market is headed—insights that are valuable for anyone looking to grow their portfolio.

Topics Discussed in This Episode:

• How Dave balances a full-time police career with real estate investing

• The evolution of his investing strategy—from student rentals to multi-family development

• Why he shifted from conversions in Hamilton to ground-up builds in Barrie

• The importance of pivoting in changing market conditions

• The concept of the “missing middle” in housing and why it matters

• Mental health, mindset, and maintaining balance as a first responder

• Why investing in yourself is the first step for new real estate investors

Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change.

Garvin is a Correctional Officer and Peer Support Coordinator with Manitoba Corrections, and the founder of the department’s first-ever Peer Support Program and Trauma-Informed Care Committee. After surviving three traumatic events early in his career and receiving a PTSD diagnosis, Garvin faced down some of the darkest days of his life—and chose to fight, not just for himself, but for the mental wellness of others in uniform.

He partnered with the MGEU to launch the Healthy Minds at Work Campaign, building out a full Peer Support Training Program. Today, Garvin is a full-time Staff Trainer, a Divisional Coordinator, and a recognized mental health leader in first responder circles.

But that’s just part of the story.

Check out Garvin on Instagram @gcandostuff

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Episode Description:

Jim Germanakos is a man with many stories. His dad said that Jim had done more things by the age of 21 than he had done in his entire life. He has been a NYPD officer, 9/11 first responder, actor, and Super Bowl commercial star. He served as a police officer in New York during the 9/11 attacks. He shares a detail that was missed by many during that time. After years in law enforcement, Jim made the leap into acting, landing roles in major productions like Amazon’s hit series Reacher and appearing in various Super Bowl commercials.

 

Topics Discussed in This Episode:

 

The story of how he would drive from NYC to Burlington to see his wife.

Serving as an NYPD officer during 9/11

How his experience differed from being a cop to being cast as a cop

Dirty cops in Coney Island

Making the most of every opportunity

In this episode of Shit My Dad Taught Me, we sit down with Richard Fast, the creator of the hit game MindTrap and a best-selling author. Richard shares how a $17 million loss from his failed video game venture led to one of the most successful games in history. He also dives into insights from his books, discussing misconceptions about obesity and how to approach difficult decisions.

Topics Discussed in This Episode:

- Navigating a failed video game venture and the aftermath

- The story behind the creation of MindTrap

- Why failure can be the best teacher in business and life

- Insights from Richard’s books on obesity misconceptions

- How to approach difficult decisions with confidence

- What makes a product go from idea to bestseller

- Lessons on staying resilient and adapting after failure

Episode 8: Ryan Gallagher on Addiction, Mental Health, and Resilience As An Endurance Athlete 

In this episode, we sit down with Ryan Gallagher, a firefighter, mental health advocate, and endurance athlete, to discuss his journey through addiction recovery, overcoming grief, and building resilience. Ryan opens up about the loss of his father at 16, how it shaped his career, and his struggles with alcohol before becoming 558 days sober. He shares how running became a tool for mental clarity and how he's now using it to give back—by running 21 half-marathons in 21 days to raise $21,000 for youth mental health.

Topics Discussed in This Episode:

• How losing his father led Ryan to firefighting
• The struggles of addiction and the path to sobriety
• The impact of mental health in first responder careers
• How running became a powerful tool for healing
• The importance of finding your support system and true friends
• Ryan’s 21-day running challenge for youth mental health

Episode 7: Andrew Irving on Childhood Alcohol Addiction and Overcoming the Challenges of a Rockstar Career Path. In this powerful episode of Shit My Dad Taught Me, musician Andrew Irving shares his raw and emotional journey through addiction, redemption, and self-discovery. As an adopted child, Andrew struggled with identity and belonging, which contributed to his early battles with drugs and alcohol. He opens up about the life-changing moment when his son gave him an ultimatum, how music became his saving grace, and the lessons he learned from his grandmother and father. From his early days in church performances to touring the world as a musician, Andrew reflects on the highs and lows of his career and the personal growth that shaped him. This episode is filled with deep insights, hard truths, and inspiring messages about resilience, family, and finding purpose. Topics Discussed in This Episode: How addiction nearly cost Andrew his family—and how he turned his life around The moment his son told him to stop drinking or lose him forever The lessons grandmother taught him about resilience and grace His journey from church performances to international music tours Why music became his purpose and how he uses it to help others The emotional struggles of being adopted and how it shaped his life The importance of leading with grace and pushing past self-doubt

Episode Title: How Nate Kennedy Built a Million-Dollar Personal Finance Brand & Quit His 9-5 Episode Summary:

In this episode of Shit My Dad Taught Me, we sit down with Nathan Kennedy, aka New Money Nate, a personal finance content creator with over a million followers. Nate shares how he went from working at Pepsi to building a wildly successful online brand that helps people master financial literacy, negotiate raises, and invest smarter. We dive into the highs and lows of quitting a 9-5, the realities of entrepreneurship, and why taking a calculated bet on yourself is sometimes the best investment you can make.

Whether you're thinking about starting a side hustle, asking for a raise, or just want to level up your financial game, this episode is packed with no-BS money talk, real-life lessons, and a ton of laughs.

Topics Discussed in This Episode:

• How Nate Kennedy went from a corporate job to full-time content creator
• The importance of financial literacy and early investing
• Why quitting your 9-5 isn’t for everyone (and when it actually makes sense)
• How to negotiate like a pro—from raises to equity in a company
• The biggest mistakes people make with money and business growth
• Why surrounding yourself with the right people is key to success

Funny Quotes:

💰 "Nate's a big fing deal. Yeah, he's a big fing deal."
😂 "Yeah, you f**ing wrote that, didn’t you? Just scraped my LinkedIn."*
😆 "Dude, like, I don’t know, I liquidated my parents’ place."

Emotional Quotes:

🔥 "Who gives a s**, bro? I could go back to Pepsi or Coke or wherever, but what if I don’t take that bet?"*
💭 "Man, like, what is this crazy opportunity that I’m giving up right now?"
⏳ "I should have done it earlier."

Fun Quotes:

💸 "I was up 200 bucks. Back then, that was like 200,000."
🏡 "Man, I was saving up for a rental property, then I realized—this content thing might be a bigger opportunity."
🗺️ "I was gonna buy a property in some buttf** nowhere town in Ontario."*

Interesting Quotes:

💡 "You make endless amounts of money doing endless amounts of things."
📈 "There’s a lot of people on TikTok who are making big career moves—VP positions, negotiating equity."
🔑 "The best business owners are the ones who can tell you what they’re terrible at."

Miscellaneous Quotes:

🚤 "I don’t need that 52-foot boat, but if you want it, I want you to have it."
🏠 "Some guys think they need to have the biggest house, the biggest car, the biggest boat—but I want all my friends to have the boat too."
🔊 "You gotta change the noise. Don’t just ignore it—completely remove yourself from it."

Episode Title: From War Zones to Dentistry: Dr. Shahab Tabesh on Resilience, Family, and Success

Episode Summary:
In this episode, we sit down with Dr. Shahab Tabesh, a dedicated family dentist and co-owner of Romic N. Tabesh Family Dentistry. Born in the middle of a war in Iran, Dr. Tabesh shares his incredible journey—from escaping conflict to building a thriving dental practice in Canada. We dive into the lessons his parents taught him, dental advice, and the mental health challenges faced by medical professionals. Whether you’re an entrepreneur, a parent, or just someone looking for inspiration, this conversation is packed with wisdom, humor, and powerful insights.

Topics Discussed in This Episode:

• The immigrant experience: From war-torn Iran to Canada
• Lessons in resilience and hard work from his parents
• The hidden mental health struggles of dentists and doctors
• The real reason Dr. Tabesh became a dentist (hint: it wasn’t passion)
• Why Burlington, Ontario is the perfect place to raise a family
• Practical tips for parents to protect their kids’ dental health
• The myths and realities of the dental industry
• What success truly means across generations

Tune in for an engaging conversation filled with humor, heart, and valuable life lessons.

 

Funny Quotes

1. "No, because we're not real doctors, we're just dentists, man."
2. "If your dentist is driving a Lambo, you probably need a new dentist."
3. "I didn’t become a dentist for passion—I just wanted to hang out with a pretty girl."

Emotional Quotes

1. "My parents gave up everything for us. We better not waste this opportunity."
2. "We didn’t just move—we escaped."
3. "The loneliest people are often the ones who seem to have it all."

Fun Quotes

1. "I thought I was the smartest in class—until I found out the pretty girl was also the smart one."
2. "I was born in the middle of a war…which is kinda cool."
3. "I did all my best traveling before I was eight years old."

Interesting Quotes

1. "Dentistry isn’t expensive—neglect is."
2. "The secret to a happy marriage? A common story."
3. "The biggest problem in dentistry isn’t cavities—it’s isolation."

Miscellaneous Quotes

1. "Floss the teeth you want to keep."
2. "We weren’t computer savvy, but computers were becoming a thing."
3. "You don’t need a toothbrush—just wipe your kid’s teeth with a cloth."

*We dedicate this episode to the memory of Jose Adriano Borges, who passed away on January 31st, 2025, between the recording and airing of this episode. Our deepest love and thoughts go out to the Borges family and everyone celebrating Jose's remarkable life.

Breaking the Silence: Men's Mental Health, Anxiety, and Fatherhood with Nelson Borges

Episode Summary:
In this episode, we sit down with Nelson Borges, founder of Capillary Wave, to discuss men’s mental health, anxiety, fatherhood, and personal growth. Nelson shares his powerful story of overcoming a mental health crisis, the challenges of raising a blended family, and the mission behind his nonprofit, which provides support for men struggling with anxiety, depression, and life transitions. This conversation breaks the stigma surrounding men’s mental health and highlights the importance of connection, vulnerability, and self-care.

Topics Discussed in This Episode:

• What triggered Nelson’s first major panic attack and how he recovered
• The backpack analogy—why emotional burdens pile up over time
• How Capillary Wave is changing the conversation around men’s mental health
• Why connection is the #1 factor in mental well-being
• Parenting lessons from raising a blended family with four kids
• The importance of purpose and how to build a meaningful life
• How men can seek help without fear of judgment

Listen now to hear Nelson’s incredible journey and gain insights into mental health, resilience, and fatherhood.

Funny Quotes

1. "We took all their clothes away… and made them earn them back!"
2. "My dad’s medical advice? Whiskey and warm lemon water."
3. "Nobody’s here for free—so I made my daughter’s boyfriend cut the lawn!"

Emotional Quotes

1. "I let her love me so I didn’t stay in bed all day."
2. "This can’t be the rest of my life. This sucks."
3. "My dad told me, ‘We’re not friends, but I’m your best friend.’"

Fun Quotes

1. "My dream daily driver? A ’77 Pontiac Trans Am—T-tops off, back to high school!"
2. "Give me crab, lobster, or my mom’s octopus stew—seafood all day!"
3. "We made pottery, built wine holders—none of us are Picassos, but it was awesome!"

Interesting Quotes

1. "When we don’t have purpose, we seek pleasure."
2. "We plan a wedding, we plan a divorce—but we don’t plan being divorced parents."
3. "My panic attack felt like a heart attack—then it lasted for months."

Miscellaneous Quotes

1. "I became my dad—and I didn’t even realize it."
2. "If you chase butterflies, they fly away—but if you build a garden, they come to you."
3. "70% of men don’t seek help. 70% of suicides? Adult men."

Episode Summary:

In this episode, we sit down with Lance Slack to discuss fatherhood, resilience, and personal growth. Lance shares his experiences growing up in a tough environment, raising children—including one with autism—and navigating major life transitions. He also talks about his latest venture, Storyay, a creative storytelling platform designed to inspire literacy in kids. With a mix of humor, heartfelt moments, and valuable life lessons, this conversation is a must-listen for parents, entrepreneurs, and anyone looking for inspiration on overcoming life’s obstacles.

Topics Discussed in This Episode:

• Growing up in a tough environment and learning resilience
• Lessons from fatherhood, including raising a child with autism
• Balancing personal and professional life through major transitions
• The power of storytelling and how it shapes childhood literacy
• Creating meaningful impact through entrepreneurship with Storyay

Funny Quotes

1. "That's a new—that's a first. Lance romance just now on this—that’s amazing. Must be ChatGPT."
2. "I just thought, fine. I don’t care. I’ll take the thousand bucks. I’ll spend it on cocaine... I didn’t."
3. "Colors are dependent upon the mood. They’re dependent upon what they’re used for. My favorite color is pizza."

Emotional Quotes

1. "My father made a choice to not have me in his life. And so therefore, he missed out. Too bad for him."
2. "There was this moment of grief, like mourning. Like, my daughter is gone now. That was f*ing weird."**
3. "All I want is for my kids to be happy. At the end of the day, that’s it."

Fun Quotes

1. "Find a big guy, let him beat me up, laugh about it, and then we were best friends. That was my move every school year."
2. "My kid loved the Slap Chop. We got him a Slap Chop and a Grady for his birthday, and he was so excited."
3. "Anything with a hot tub. I don’t care. It can be a building with wheels. It’s fun."

Interesting Quotes

1. "My mom worked 16 hours a day, and the rest of the time she was reading. She wasn’t a TV person. She just read everything."
2. "Kids today are more empathetic than we were. They actually listen to how others feel. Maybe that’s what made them ‘soft.’"
3. "The message matters more than the medium. Without a good message, nothing else ends up mattering as much."

Miscellaneous Quotes

1. "You need to be polite, you need to not be an asshole, and try to give something back to the world. I don’t care what it is."
2. "You could walk away at any time, as my father did. But once you say, ‘I’m gonna do this,’ then you have to do it."
3. "I remember putting iceberg lettuce on my bologna sandwich because I thought, well, that’s some vegetable."

In this episode of *Sh*t My Dad Taught Me*, we sit down with Mike Yates, president of Sunrise Construction & SmartWall Solutions, to talk about his journey as an entrepreneur, father, and community leader. Mike shares valuable lessons on running a successful business, balancing work and family, and overcoming personal struggles, including his experience with mental health. From hilarious dad moments to deep reflections on life, this conversation is packed with insights, humor, and wisdom.   **Topics Discussed in This Episode:**   - How Mike Yates built a thriving construction business from the ground up   - The biggest lessons Mike learned from his father and how they shaped his approach to parenting   - The importance of mental health and how Mike overcame anxiety to become a better leader and dad   - Hilarious dad moments, including “the secret seat” and family traditions   - The story behind Mike’s connection with Nelk and his Muskoka cottage rental   - Why 2025 is all about prioritizing family, health, and energy for Mike   Listen now for an inspiring and entertaining conversation filled with real-life lessons and dad wisdom! Funny Quotes

1. "Listening, Mike just took his pants off."​
2. "You talk about a sippy cup right now, bro?"​
3. "Say the alphabet backwards. Go ahead. Not a chance."​

Emotional Quotes

1. "If you want to go fast, go alone. If you want to go far, go with a team."​
2. "My wife, she wears her heart on her sleeve—you can't design a better person than that."​
3. "He accomplished that. He is my role model."​

Fun Quotes

1. "We call it a burby and a rummy… and see, we got this!"​
2. "I just want a truck with a secret seat!"​
3. "Let's get those boys renting his place again. Spend the money, bro!"​

Interesting Quotes

1. "Use your brains, not your muscles."​
2. "There's no party sippers. Why is that a thing?"​
3. "You never know what a kid’s gonna remember."​

Miscellaneous Quotes

1. "If my kids want a second story, they’re getting a second story."​
2. "I could feel the cable heating up… and stretching. This is bad."​
3. "Life’s short. Pick up the phone and call."​

I rent my cottage and they happened to be one of the guests at our cottage (NELK)

In 2025, I’m shutting down that voice that says, ‘You’re tired.’ My kids come first—no excuses

Episode Summary:
In this episode of Shit My Dad Taught Me, we sit down with real estate pro Rachel Morgan to discuss life lessons, fatherhood, and the impact of family values. From racing alongside her dad to navigating loss, Rachel shares heartfelt stories, powerful insights, and a few laughs along the way. We dive into the importance of self-care, mental health, and the wisdom passed down from generations. Whether you're a parent, entrepreneur, or someone looking for inspiration, this episode is packed with takeaways you won’t want to miss.

Topics Discussed in This Episode:

• The life-changing lessons Rachel’s dad taught her about passion and hard work
• How grief can fuel personal and professional growth
• The unexpected way Rachel and her dad bonded over racing
• Mental health and the importance of normalizing vulnerability
• What it’s really like growing up in a family business
• The impact of small traditions and how they keep loved ones’ memories alive

Listen now and gain a new perspective on family, success, and the legacies we leave behind.

Emotional Quotes

1. I’m gonna get emotional… what I would do without him." (A heartfelt moment about love and support.)​
2. "2015 is gonna be my best year in real estate. I’m gonna take this grief and turn it into something powerful." (Turning pain into purpose.)​
3. "Even though he's been gone for 10 years, he's still in my head every day." (A tribute to an unforgettable legacy.)​

Fun Quotes

1. "Our Crocs are in sport mode, and our socks are pulled all the way up." (Peak dad energy right here.)​

Interesting Quotes

1. "My dad got his racing license with me when I was 18." (A father-daughter duo that lived life in the fast lane.)​
2. "The reason they tell you to put your oxygen mask on first is because you’re no good to anybody until you take care of yourself." (A powerful perspective on self-care.)​
3. "If they had done a full-body scan, he’d probably still be alive today." (An eye-opening conversation on health awareness.)​

Miscellaneous Quotes

"Stop hitting on me, just get your triple mix." (The struggles of being a young woman in a male-dominated industry.)​

Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple NASM specialties and with a degree in Health Sciences, her goal is simple: help women reclaim strength, health, and confidence in just 28 minutes a day.

Brett, by her side as husband and partner, plays a supportive and active role in their shared vision. He works a full-time job while being both the CFO and COO of Lexi J Wellness. Though not as publicly profiled yet, he shows up in event campaigns, community support, and the “behind the scenes” muscle of Lexi’s growth. Their dynamic pairs business acumen, community focus, and personal drive.

Website: https://lexijwellness.com/
Instagram: @lexijwellness

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Dave Hulshof is a commercial real estate expert with over 15 years’ experience in investment advisory and wealth management. As Co‑Founder of The Investments Group at Royal LePage Burloak, he co-leads one of Canada’s most active property investment teams—analyzing over 1,500 deals annually and facilitating more than $100 million in transactions in 2023 alone

 

Holding respected financial designations (CLU, CFP), Dave approaches real estate not just as a broker but as a strategic financial advisor—leveraging a vast network and sophisticated analysis to unlock hidden opportunities. Whether it’s off-market properties or complex valuations, his work helps clients build generational wealth through smart, data-driven investments.

 

Topics Discussed in This Episode

– How Dave’s father saved their home from foreclosure

– Lessons in resilience and how they shaped his parenting

– Commercial multifamily strategy and CMHC financing

– Co parenting, therapy, and mental health

– Starting a finance podcast with his son

– Fitness shows, jujitsu, and personal discipline

 

This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada and Deal or No Deal Canada. Since then, he’s transitioned into radio and live TV reporting with CHFI and Breakfast Television Toronto, while remaining deeply rooted in philanthropy and community. Off-screen, Rick is equally devoted to family. A proud father of three, he has openly shared how taking paternal leave early in fatherhood changed his life, cementing his belief in hands-on parenting

Topics Discussed in This Episode
– Rick’s journey from MuchMusic to ET Canada

– The importance of staying authentic in media

– Lessons from decades in television and radio

– How the industry has evolved and where it is heading

– Most memorable celebrity encounters and interviews

– Balancing public life with personal values

This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth.

 

He also shares the real challenges behind competition prep, his philosophy on suffering, and why many people get lost in the pursuit of validation. Whether you're into lifting, mindset, or simply understanding what drives people to become the best version of themselves, this episode offers something honest and real.

 

Topics Discussed in This Episode

– Antoine’s journey through bodybuilding and competition

– The mindset needed to build physical and mental strength

– Learning from suffering and struggle

– The trap of chasing validation through aesthetics

– Daily routines and how they shape identity

– Finding deeper meaning through fitness

– How Antoine uses pain as a tool for growth

 

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

In this episode, we sit down with Brian and Mikey Ehrenworth of Frameworth Sports Marketing, one of the most recognized names in the sports memorabilia world. From working with legends like Wayne Gretzky and Sidney Crosby to managing wild behind-the-scenes moments like recovering Rick Nash’s jerseys from a garbage dump. Brian and Mikey share what it takes to build trust and maintain excellence in the sports world. Their stories are a mix of grit, good timing, and genuine relationships. Whether it's traveling across the country to hang frames in a superstar’s home or coordinating one-of-a-kind memorabilia projects, they’ve built a business where passion meets precision. If you’ve ever wondered what it’s like to work behind the scenes with the biggest names in sports, this episode gives you a front-row seat. Topics Discussed in This Episode: – How Frameworth became a go-to brand for athletes like Sidney Crosby and Wayne Gretzky – The unbelievable story of Rick Nash’s missing jerseys – Building trust and relationships in the sports industry – Creating authentic memorabilia that fans love – Balancing family business dynamics with professional growth

A Bold, New Cancer Medicine that Big Pharma Doesn't Want People to Use | Lee Whitley | Ep.22 |

In this episode, we sit down with Lee Whitley, the founder of Lee’s Oil, who has spent nearly a decade giving away plant-based medicine to people battling serious illnesses. Lee shares the story behind his cannabis-based formula that he claims has helped people with brain cancer, colon cancer, lupus, autism, and more. He tells us about the lives saved, including children, pets, and patients once told they had weeks to live.

Lee says the proof is in the people—and he invites anyone to reach out and talk to them directly. In fact, he once turned down a $1.5 billion offer for his formula, refusing to hand over control to big pharmaceutical companies. His mission is to make healing accessible, not profitable.

This episode offers a rare look into the mindset of someone who believes so deeply in what he’s doing, he’s willing to lose everything to keep doing it.

Topics Discussed in This Episode:

• How Lee’s medicine is made using CBD and plant-based ingredients

• Why he turned down billions of dollars from pharmaceutical companies

• Stories of people who say they’ve healed using his formula

• The link between immune health and disease recovery

• Why he gives out medicine for free to those who can’t afford it

In this episode, we sit down with Dr. Ira Price, an emergency physician and founder of Synergy Health Services. Ira shares his unconventional journey from dropping out of high school to enrolling in one of the top medical schools in the world. As someone who struggled with ADHD, he opens up about strategies that helped him finally understand how to learn and succeed.

 

Ira's story is a reminder that you can break the mold, take a different path, and still create something meaningful.

 

Topics Discussed in This Episode:

 

– Growing up with ADHD

– Discovering Ritalin and how it changed his ability to learn

– Leaving high school and finding his way into medicine

– Psychedelics and the early moments of self-awareness

– Starting Synergy Health Services and developing cannabis protocols

– Being a father and learning through failure

– Honest thoughts on modern medicine and what needs to change

Steve Cadigan is someone who helped shape the culture of one of the most impactful platforms in the world, LinkedIn. He’s been called a Talent Hacker, a Culture Strategist, and a Future of Work thought leader. But today, we’re more interested in the man behind all that, what shaped him, what he’s learned, and what he’s still figuring out.

Steve Cadigan is a rare blend of boardroom strategist and culture architect. He’s not just dug into the trenches of HR, he led those trenches. At LinkedIn, when the company was just a few hundred people, he helped scale it into thousands, shaping the very culture that made it a global icon.

Before that, he cut his teeth at tech giants like Cisco and EA, helping organizations navigate rapid growth, acquisitions, global teams and change.

Today, through Cadigan Talent Ventures, Steve advises leaders and companies around the world on how to turn talent into advantage, how to re‑think work in this era of disruption, and how to build cultures people actually want to join.

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Our guest today runs one of the most accessible Bitcoin entry‑points on the planet, Sat Chats, a welcome center for Bitcoin beginners. Stewart Arthur Pelto doesn’t preach crypto jargon. He simplifies it, humanizes it, and invites regular people to ask real questions about money, freedom, and the future. 

Stewart is more than a podcaster: he’s a former PAC manager turned tech‑sales rep turned full‑time Bitcoin evangelist. He uses his background in communications and systems thinking to make the complex world of Bitcoin relatable. On Sat Chats, he and his guests break down what “stacking sats” means in real life, how Bitcoin intersects with justice, financial sovereignty, generational wealth and personal freedom. 

Today we get to ask: who is Stewart beyond the microphone? What drove him to Bitcoin? What’s the mission behind the Welcome‑Center approach? And how does he navigate a world skeptical of crypto while trying to build something that might outlast us all.

YouTube: Sat Chats, The Bitcoin Podcast

Website: https://www.satchats.com

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Doug Gilmour is a Hall of Fame legend and Stanley Cup champion celebrated for his iconic, gritty leadership as the Toronto Maple Leafs' captain. Today, he remains an active figure through his DG93 lifestyle brand and his role as a dedicated family man.

Doug's Links: 

https://www.douggilmour.com/shop

https://www.prodrysport.com

Special thanks to our incredible sponsors:

This episode's opening sponsor is Circle Mortgage 

https://circlemortgage.ca/

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

https://www.spicerlandscaping.ca/?gad_source=1&gad_campaignid=22983886066&gbraid=0AAAAA9cNwRLb_TgsFK8xf6fGW0UAG1VB0

The Clothing and Swag Sponsor of the show is OneBone Clothing.

https://onebonebrand.com/?tw_source=google&tw_adid=704028473756&tw_campaign=21416418368&tw_kwdid=kwd-496287830148&gad_source=1&gad_campaignid=21416418368&gbraid=0AAAAAChk8g2Rdf0jFMynF0fTHv7OxhuTp

This episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.

https://injured.ca/

In this episode of Shit My Dad Taught Me, we sit down with John Romano, the founder and owner of Nickel Brook Brewing, for an honest conversation about family, legacy, and building something from the ground up.

John opens up about growing up in a traditional Italian household, the values passed down through his family, and how those lessons shaped both the father and entrepreneur he is today. From raising his children to navigating the risks, sacrifices, and long nights that come with starting a brewery, John shares what it really takes to turn passion into a lasting business.

This episode goes beyond beer. It’s about hard work, responsibility, resilience, and the quiet moments that define success—at home and at work. Whether you’re a parent, a business owner, or someone chasing a dream, John’s story is packed with real perspective and timeless lessons.

Grab a drink and enjoy this one 🍺

Special thanks to our incredible sponsors:

This episode's opening sponsor is Circle Mortgage.

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

This episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.

🎙️ This week on Shit My Dad Taught Me, we sit down with Sim Bains — architect, designer, entrepreneur, and founder of All Eyes On Me.

Sim’s work lives at the intersection of space, culture, and human experience. As the driving force behind All Eyes On Me, he’s redefining what luxury eyewear and optometry can feel like — not just through product, but through emotion, environment, and intention.

Born in Windsor and raised in Tecumseh, Sim took a non-traditional path early on. He left university before completing his degree, choosing instead to bet on himself and chase a calling in the optical world — long before entrepreneurship was trendy. That decision set the foundation for a career built on instinct, discipline, and an uncompromising eye for detail.

From launching his first boutique at a young age to establishing a flagship presence in Toronto’s Yorkville district, Sim has created immersive, jewel-box-style spaces featuring curated eyewear from global icons like Cartier, alongside collaborations with art, fashion, and lifestyle brands. With private showrooms, elevated hospitality, and exclusive events, All Eyes On Me has become more than a retail experience — it’s a destination.

Today, the brand operates three locations across Yorkville, Oakville, and Milton, supported by a tight-knit team of optometrists and front-of-house staff all aligned around Sim’s vision of excellence. He’s not chasing trends — he’s setting standards.

Most importantly, Sim is also a father of two. In this conversation, we go beyond architecture and business to talk about fatherhood, legacy, balance, and how becoming a dad has reshaped how he builds, leads, and lives.

This episode is a masterclass in modern luxury, intentional leadership, and the quiet lessons that shape who we become.

Special thanks to our incredible sponsors: This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services.

The Clothing and Swag Sponsor of the show is One Bone.

In this episode of Shit My Dad Taught Me, we sit down with Robin Yates, a quiet force behind some of the most respected outerwear brands in Canada and around the world.

Robin is a seasoned brand builder and operator whose career spans performance apparel, global brand strategy, and disciplined execution. He was appointed CEO of Woods, one of Canada’s oldest outdoor brands, where he helped guide the company into a modern era by focusing on relevance, authenticity, and long-term positioning in a crowded global market.

He also served as a senior executive at Canada Goose during a critical period of growth, playing a key role as the brand scaled from a respected Canadian label into a global icon.

Following that chapter, Robin founded Nobis, a premium outerwear brand known for technical innovation, clean design, and uncompromising quality. Nobis earned its reputation not through hype, but through performance and product integrity.

Across his career, Robin has built trusted relationships with elite athletes, industry leaders, and high-profile individuals by prioritizing credibility, long-term thinking, and doing things the right way — especially when the stakes are high.

But this conversation goes beyond brands and titles.

We talk about leadership under pressure, lessons learned the hard way, building things that last, and how fatherhood and legacy shape the way you show up, in business and in life.

Performance thinking doesn’t stop at the big brands.

Robin Yates helped shape Hatty Pro Dry — applying technical apparel principles to help kids stay dry, comfortable, and focused on play.

Special thanks to our incredible sponsors:

This episode's Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services 

The Clothing and Swag Sponsor of the show is One Bone

What does it really take to last 15 seasons in professional football?

In this episode of Shit My Dad Taught Me, we sit down with 2x Grey Cup Champion Chris Van Zeyl, one of the most respected offensive linemen in the CFL and a true student of the game. From switching positions early in his career…To battling dark seasons, career-threatening injuries, and identity shifts…To winning championships and redefining greatness beyond the field…

Chris opens up about:

The mindset that built a 15-year career in the Canadian Football LeagueWhy learning how to lose matters more than learning how to winThe pressure of professional sports and what happens after the final gameThe discipline, intention, and leadership required to stay at the topWhat football taught him about fatherhood and legacyThis isn’t just a football story.

It’s a story about resilience, growth, and showing up — as an athlete, a leader, a husband, and a dad.If you’re chasing longevity in your career, raising kids, or trying to build something that lasts… this one’s for you.

Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week we’re joined in studio by Adam Greenberg, founder of One Bone, the apparel brand redefining how clothing fits and feels for bigger men

What started as a simple frustration turned into a mission driven company. Adam noticed that traditional fashion completely overlooked an entire group of men who wanted better fitting, better feeling clothes. Instead of accepting it, he decided to build a solution.

One Bone has since grown into more than just a clothing brand. It has become a community built around confidence, identity, and making men feel good in what they wear.

In this conversation we talk about:

• Growing up in Montreal and developing an entrepreneurial mindset early

• The real story behind building One Bone and the team behind it

• Turning a personal frustration into a business opportunity

• The challenges of building a brand in a niche others ignored

• Entrepreneurship, resilience, and learning through failure

• The pressure of building something meaningful while raising a family

• The role fatherhood plays in leadership and decision making

Adam shares honest insight into the realities of building a company from scratch, staying authentic while scaling, and why solving a real problem will always matter more than chasing trends.

At its core, this episode is about identity. Finding confidence in who you are, building something that serves others, and creating a legacy that goes far beyond business.

🎙️ Sh*t My Dad Taught Me

Special Thanks To Our Incredible Sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

This week we’re joined by Chris Cullen, keynote speaker, mindset coach, three-time author, and founder of a performance consultancy helping leaders, teams, and organizations perform at their highest level.

Chris’s journey is anything but ordinary. A former Michigan State baseball captain who went on to play in the Pittsburgh Pirates minor league system, he later built a successful career in medical sales and leadership at Stryker before shifting his focus toward mindset, leadership, and performance.

Today, his work helps organizations and elite teams rethink how they approach pressure, discipline, and personal growth.

In this conversation we talk about:

• The mindset shift from “I have to” to “I get to”

• Why discipline is the foundation of real confidence

• The mental battle behind endurance events like Ironman

• The importance of mentorship and surrounding yourself with the right people

• Why many young men today struggle with connection, identity, and purpose

• Building resilience through adversity and rejection

• How community, service, and gratitude shape a meaningful life

Chris also shares the story behind his book, I Get To, and the powerful framework it introduces for reframing challenges and building a stronger mindset.

At its core, this episode is about ownership. Taking control of your thinking, your habits, and your life, especially when things get difficult.

Because real growth rarely happens when everything is easy.

Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week, we’re joined in studio by Ryan Lazar, tech and AI executive, sales leader, former GM of Canada at Qualtrics and CareerBuilder, and proud Detroit sports fan.

Ryan’s career didn’t follow a straight line. After studying civil engineering and getting laid off during the recession, he pivoted into sales, starting at Xerox, grinding it out, building relationships, and ultimately leading high-growth teams across North America. Along the way, he’s learned that success isn’t about titles. It’s about culture, discipline, and surrounding yourself with the right people.

We talk about:

• Growing up in a small Ontario town with a schoolteacher dad

• Being taught discipline, organization, and respect at an early age

• Making the jump from engineering to sales

• What separates good leaders from great ones

• Why networking and relationships change everything

• Coaching his son’s baseball team and raising confident, resilient kids

• Showing up as a dad consistently

• The evolution of AI, customer experience, and where technology is headed next

Ryan shares powerful insights on leadership under pressure, building winning cultures, and why communication and decision-making will matter more than ever in the AI era.

Most importantly, this is a conversation about legacy. What we carry from our fathers, what we pass on to our kids, and how purpose changes when you become a parent.

Special thanks to our incredible sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

It’s not just highlight reels and championship rings. It’s late draft picks, getting cut, second jobs, injuries, and fighting to stay in the league every single season. Kyle Buchanan has spent 14 years in the National Lacrosse League. He was a 6th-round pick. He got released. He almost walked away. Now he’s a 3x NLL Champion with the Buffalo Bandits — chasing a fourth.

In this episode of Shit My Dad Taught Me, we talk about what life in pro lacrosse is really like: the mental grind, surviving roster cuts, playing in front of 19,000 fans in Buffalo, balancing a sales career with professional sports, and raising strong daughters while chasing titles. Most pro lacrosse players have second jobs. Most careers don’t last this long. This is the side of the NLL you don’t see — the sacrifice, the pressure, and the lessons that outlast the game.

Guest: Kyle Buchanan — 3x NLL Champion | Buffalo Bandits | Husband | Girl Dad

Special thanks to our incredible sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing & Swag Sponsor: One Bone

This week, we’re joined in studio by Johnny Muresan, marathon runner, endurance athlete, and someone who understands what it really takes to push past your limits.

Johnny’s story is built on discipline, consistency, and the mental toughness required to keep going when most people would quit. From long-distance running to the mindset behind endurance, this conversation goes far beyond just physical performance.

In this episode we talk about:

• What it takes mentally to run marathons and push your limits

• The role discipline and consistency play in long-term success

• How adversity and discomfort build real resilience

• Why mentorship, community, and brotherhood matter more than ever

• The challenges men face today with identity, confidence, and communication

• Lessons learned through failure, rejection, and personal growth

• Finding purpose through pushing yourself beyond what feels comfortable

Johnny shares insight into the mindset required to stay locked in, how to embrace the struggle, and why the hardest paths often lead to the most meaningful growth.

At its core, this episode is about becoming the kind of man who shows up when things get hard. Building resilience, owning your path, and continuing to move forward no matter what.

🎙️ Sh*t My Dad Taught Me

Special Thanks To Our Incredible Sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

This week we’re joined in studio by Dean McDermott, actor, producer, and storyteller whose life has played out both on screen and in the public eye, but whose real story goes far deeper than what people think they know.

Dean has experienced the highs of success and the lows of personal struggle, all while navigating it in front of the world. But what makes this conversation powerful isn’t the headlines, it’s the honesty behind them.

In this episode, Dean opens up about:

• Growing up and finding his path into acting

• The moments where things started to spiral

• Hitting rock bottom and what forced him to change

• Addiction, accountability, and rebuilding your life

• What it’s like having your struggles play out publicly

• Fatherhood, co-parenting, and showing up for your kids

• Mental health, sobriety, and doing the work daily

• Why authenticity matters more than ever

This isn’t a surface-level conversation.

It’s about taking ownership when you fall short, learning how to rebuild, and understanding that growth doesn’t happen overnight. Dean shares what it really takes to turn things around, not just for yourself, but for the people who depend on you most.

At its core, this episode is about redemption. About becoming a better man, a better father, and continuing to show up, even when it’s hard.

Because the real work begins when no one’s watching.Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor: One Bone

Anthony is a former Vice President of Sports & NHL Sales at Rogers Sports & Media, where he helped lead the commercial partnerships behind Sportsnet and some of the biggest properties in Canadian sport, including the NHL and the Toronto Blue Jays.

In this episode, we go beyond what fans see on the surface and dive into the business side of sports, how deals get done, how brands connect with teams, and what really happens behind the scenes of major leagues.

But this conversation goes deeper than just sports.

Anthony shares:

How he broke into the sports industry with zero clear path

The mindset and persistence required to close big deals

Why relationships are everything in business and life

How winning teams impact entire communities (especially in Canada )

And the real, honest side of fatherhood, mental health, and navigating life after divorce

From selling ads early in his career to helping shape major sports partnerships, this episode is packed with insight, stories, and real-life lessons that apply far beyond sports.

If you’ve ever wondered what actually goes on behind the scenes in pro sports, this is the episode for you

Special Thanks To Our Incredible Sponsors:

This Episode is Sponsored By:  Smokey Bay 

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor: One Bone

In this episode, we’re joined by JC Deacon, Head Coach of the University of Florida Men’s Golf Team, to talk about leadership, fatherhood, and what it takes to build champions.

JC shares his journey from growing up in Toronto to coaching at the highest level of collegiate golf, including winning a national championship and developing elite athletes. But beyond the wins, this conversation dives into the mindset behind success—focusing on attitude, work ethic, and building strong character.

We talk about the role of parents in youth sports, how pressure impacts young athletes, and why separating identity from performance is critical for mental health. JC also reflects on the lessons his father taught him, how those shaped his career, and what legacy means as both a coach and a dad.

A powerful episode on discipline, perspective, and raising the next generation the right way.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by Mark Palmer, Chief Commercial Officer at Golf Canada, for a conversation about leadership, fatherhood, and building a career in professional sports.

Mark shares how he went from entry-level ticket sales with the Toronto Blue Jays to leading the commercial strategy behind one of Canada’s biggest sports organizations.

We talk about:

• Breaking into the sports industry with no connections
• Why sales skills can shape your entire career
• Parenting in a blended family of five kids
• Mental health, stress, and opening up as a man
• The lessons his dad passed down—and how he’s passing them on

This is an honest conversation about work, family, and showing up the right way, both at home and in your career.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by Dan MacKenzie, President of the Canadian Hockey League, for a conversation about leadership, fatherhood, and what it means to shape the next generation.

Dan shares his journey from teaching and coaching basketball to helping grow the National Basketball Association in Canada, and eventually stepping into one of the biggest leadership roles in junior hockey. He reflects on patience, timing, and the importance of taking chances when opportunities come.

We also talk about:

• The pressures facing young athletes today
• Mental health in junior hockey
• Parenting teens in a busy career
• Lessons passed down from his father
• Why being present matters more than perfection

This is a thoughtful episode about family, responsibility, and building a legacy that lasts far beyond sport.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by PJ Mercanti, CEO of Carmen's Group, for a conversation about family business, leadership, fatherhood, and building a meaningful life.

PJ shares how growing up in a hardworking Italian family in Hamilton shaped his values, why he chose to leave a promising career opportunity with ESPN to return home, and what it’s really like leading a multi-generational hospitality company under constant pressure.

We talk about:

Leadership and entrepreneurship

Fatherhood and family values

Mental health and staying balanced

Building discipline through routine and fitness

Mentorship and personal growth

Faith, spirituality, and accountability

Handling stress, adversity, and business challenges

The future of Hamilton’s entertainment scene

PJ also reflects on the legacy his father built, the lessons that shaped him as both a leader and a dad, and why true success means nothing if you lose the people closest to you along the way.

A powerful episode about purpose, resilience, and showing up for the people who matter most.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this special episode of Shit My Dad Taught Me, we’re joined by mixologist and entrepreneur Matt Sinagoga for a conversation about cocktails, fatherhood, business, and the unexpected lessons life throws at you.

Matt opens up about becoming a first-time dad just weeks before the recording, the emotional shift that comes with fatherhood, and how it changed the way he understands his own dad. He also shares how he built a successful mixology business during Covid—going from virtual cocktail classes in his basement to consulting for restaurants, creating content for major brands, and hosting cocktail experiences across the city.

The episode also features live cocktail making with Grant's, including a Grant’s & Cola and Matt’s “Triple Wood Special.”

A fun, honest, and surprisingly heartfelt episode about becoming the kind of man—and dad—you want your kids to remember.

Contest Details:

We’re teaming up with Grant’s Whisky for a Father’s Day contest all about legacy, fatherhood, and the lessons that stay with us for life.

Contest Runs from NOW until Father's Day of 2026, and one lucky winner will take home a Blackstone Grill and a cocktail set

Here’s how you guys can enter!

Record a video sharing your dad’s legacy… the lessons he taught you, the impact he had on your life, or the values he passed down. Or, talk about the legacy you hope to leave behind for your own kids one day.

1. Post your video exclusively on Instagram,
2. Follow both Sh*t My Dad Taught Me and Grant’s
3. Use the hashtags #smdtmxgrants and #weregoodweregrants.

*this contest is for Canada, Ontario residents/citizens only*

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is sponsored by: Grants Triple Wood

In this special 50th episode of Shit My Dad Taught Me, we’re joined by Darryl Budd — longtime business leader, entrepreneur, mentor, and member of the family behind the Budds’ Group of Companies.

Darryl shares the story of building a family-run automotive business from the ground up, starting with a small dealership in Oakville in 1973 and growing it into one of Ontario’s most recognized automotive groups. Along the way, he opens up about leadership, risk-taking, mentorship, fatherhood, and the lessons passed down through generations.

We talk about:

• Building a long-term business with family
• Leadership and entrepreneurship
• Mentorship and learning through mistakes
• Fatherhood and raising independent kids
• Legacy and family values
• The state of Canada’s economy and entrepreneurship
• Why trades and skilled work still matter
• The mindset required to survive difficult times

Darryl also shares his perspective on success, personal responsibility, and what it means to leave behind more than just financial wealth.

A thoughtful and honest conversation about business, family, resilience, and building a legacy that lasts.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is Sponsored By: Grants Triple Wood