Explore every episode of the podcast Shit My Dad Taught Me

In this episode of Shit My Dad Taught Me, we sit down with Matt Afinec, President and Chief Operating Officer of the Toronto Rock and former President and CEO of Hamilton Sports Group, for a conversation about professional sports, leadership, fatherhood and community.

Matt shares his journey from growing up in Burlington to building a successful career in Canadian sports. From helping develop Tim Hortons Field and growing the Hamilton Tiger-Cats to taking on a new leadership role with the Toronto Rock, he reflects on the challenges, opportunities and relationships that have shaped his career.

We also explore the importance of mentorship, building genuine connections, recognizing your weaknesses and surrounding yourself with people who challenge you to grow.

Beyond the business of sports, Matt opens up about the lessons his father taught him, raising two sons and finding the balance between professional success and being truly present at home.

It's a conversation about ambition, family, leadership and creating a legacy that extends far beyond your career.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes Sponsor: Prime Limousine Services Inc.

In this episode of Shit My Dad Taught Me, we sit down with Garrett Ball, Chief Operating Officer of Golf Canada, former five time national lacrosse champion at Brock University, and a dedicated father of two, for a conversation about leadership, fatherhood, Canadian golf and the power of community.

Garrett shares his journey from competitive lacrosse and a career in accounting to helping lead one of Canada's most recognized sporting organizations. We discuss the development of Golf Canada's new headquarters at TPC Toronto at Osprey Valley, the challenges of organizing major golf events, and the importance of teamwork, relationships and leadership in building a successful organization.

Beyond the world of golf, Garrett opens up about family life, coaching youth hockey and lacrosse, and the lessons he's learned from his parents. Together, we explore the challenges of raising children in today's digital world, the rising costs of youth sports, and why creating opportunities for young athletes is so important.

It's a conversation about balancing career and family, raising confident children, giving back to your community and building a legacy that extends far beyond professional success.

In this special episode of Shit My Dad Taught Me, Chris Carter and Jamie switch seats and join Larry Hagner on The Dad Edge for an honest conversation about fatherhood, resilience, entrepreneurship, leadership and building stronger communities.

Jamie shares his journey from a difficult childhood in Northern Ontario to leaving home at just 15 years old, overcoming adversity and creating a better future for his three sons. Chris reflects on growing up with a loving and present father, raising two confident daughters and the personal transformation that inspired him to lose nearly 100 pounds and prioritize his health.

Together, they discuss the growth of Shit My Dad Taught Me, the powerful lessons they've learned from their guests and how Burlington Dads has brought thousands of fathers together to raise over $1 million for local families and charities.

It's a personal and inspiring conversation about overcoming your past, raising strong children, men's mental health, personal growth and the importance of showing up for your family and community.

What happens when a community comes together to turn heartbreak into hope?

In this special episode of Sh*t My Dad Taught Me, hosts Chris Carter and Jamie Kozub lead a powerful live conversation at A Night of Hope, an event created by Julie Neal and the Levie Initiative to raise awareness and support for families facing childhood cancer.

Through deeply emotional stories and honest discussions, six remarkable guests share their experiences with pediatric cancer, grief, resilience, family support, and the importance of finding hope during life's most difficult moments.

Jennifer Andaloro honours the legacy of her daughter Charlotte and the impact of Charlotte's Smiles 4 Kids Project. Sixteen-year-old Emmett Ouellette discusses his battle with leukemia and his mission to support other teenagers through ABSURD, while his stepfather James Neal shares the realities of navigating childhood cancer as a parent.

Susan Kuczynski of OPACC, Dr. Gregorio Zúñiga-Villanueva of McMaster Children's Hospital, and Danielle Zucchet of Kemp Care Network bring important perspectives on family advocacy, pediatric palliative care, and the future of children's hospice care through Keaton's House.

Together, they explore the importance of seeing children beyond their diagnoses, supporting entire families through treatment, and creating meaningful change through compassion and community.

A Night of Hope was held in support of Ontario Parents Advocating for Children with Cancer (OPACC) and Keaton's House – Paul Paletta Children's Hospice.

This is more than a conversation about childhood cancer. It's about courage, love, community, and the extraordinary difference that people can make when they come together.

Listen, reflect, and share this episode to help these important stories reach beyond the room.

In this episode of Shit My Dad Taught Me, we sit down with Canadian broadcaster, author and radio personality Roz Weston for a conversation about media, fatherhood, grief, family, friendship and finding meaning outside of your career.

Roz reflects on his journey from growing up in a small town and landing an early opportunity with The Howard Stern Show to building a decades long career in Canadian entertainment, including ET Canada and The Roz & Mocha Show. He shares what he's learned from interviewing some of the biggest names in entertainment, his relationship with Mocha and how the media industry changed with the rise of social media.

He also opens up about his father's journey to sobriety, losing his dad, processing grief while writing his memoir and how those lessons now influence the father he is to his daughter, Roxy. Roz also shares his perspective on raising a teenager around social media, dealing with online criticism and why the things you love most in life don't necessarily need to be your job.

It's a funny, personal and thoughtful conversation about reinvention, loss, fatherhood, career longevity and building a life that means more than what you do for work.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with entrepreneur, media founder and commentator Jonathan Harvey to talk about failure, resilience, business, fatherhood and what success actually means.

Jonathan shares his journey from dropping out of college and failing at businesses in his twenties to building companies across restaurants, construction, media and technology. He talks about learning through failure, staying focused as an entrepreneur, “burning the boats” and why knowing your definition of success matters before you spend your life chasing it.

He also opens up about his more than 20 year relationship with his wife Megan, raising their son Jackson, preparing for their second child and their upcoming move from Canada to Texas. Becoming a father has changed Jonathan's perspective on ambition, time and legacy, with his biggest goals now extending far beyond business.

It's a conversation about building companies, raising resilient kids, surrounding your family with the right people and creating a life where success gives you more of what matters most: time.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with former Canadian national team captain Jason deVos for a conversation about soccer, leadership, coaching, fatherhood and finding purpose beyond the game.

Jason takes us from his childhood in rural Ontario through an 18 year professional soccer career, representing Canada and eventually moving into broadcasting, coaching and leadership. He shares what great coaches taught him about supporting young athletes, why parents don't need to coach their kids on the drive home and why leadership has nothing to do with the title beside your name.

Jason also opens up about the difficult transition out of professional sports, separating his identity as an athlete from who he was as a person, going to therapy and working to become a better husband and father. It's a conversation about sport, family, vulnerability, lifelong learning and continuing to grow through every stage of life.

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This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with brothers Julien and Jermaine Franklin for a conversation about family, sports, fatherhood, perseverance and legacy.

From their parents leaving Jamaica and building a life in Canada, to growing up moving across different cities and finding community through sports, the Franklin brothers share the foundation that helped shape their lives and careers.

Jermaine opens up about the years of grinding behind the scenes before getting his opportunity at TSN, while Julien shares how volunteering, mentorship and relationships helped launch a career in sports business that eventually led him to entrepreneurship.

They also talk about raising their own children, staying connected as a family, supporting one another as brothers and carrying the lessons their parents taught them into the next generation.

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This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Trey Tucker, founder of Rugged Counseling and author of Tough Enough, for a conversation about men’s mental health, masculinity, fatherhood and emotional resilience.

Trey shares his perspective on what real strength looks like, why men need accountability and meaningful relationships, and how faith, humility and discipline have shaped the way he approaches marriage, parenting and personal growth.

We talk about the pressures facing men today, learning how to navigate emotions without losing your sense of strength, and what it really means to become the kind of man your family can rely on.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Graham Nordin, a husband, father of two, and wine and spirits executive whose life changed after discovering a congenital heart defect that ultimately required open-heart surgery.

Graham shares his journey from playing football at UBC to building a career in the wine and spirits industry, along with the lessons his father taught him about integrity, generosity, and always being there.

We talk about fatherhood, resilience, marriage, leadership, health, Canada-US tariffs, raising kids, and why surviving a life-changing health scare gave Graham a new appreciation for family and the time we have together.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Dr. Norm O’Reilly, sports business leader, author, educator, endurance athlete and father of four. Norm has written more than 20 books, advised major sports organizations and worked with Canada’s Olympic and Paralympic teams.

We talk about his journey from growing up in Lindsay, Ontario to becoming a leading voice in sports business, completing 11 Ironman triathlons, climbing Aconcagua and qualifying for the Ironman World Championships. Norm also opens up about fatherhood, raising four kids, mentorship, leadership, lifelong learning and the legacy he hopes to leave his family.

We also explore his latest book, The Rise of Major League Soccer: Building a Global Giant, and the lessons behind the extraordinary growth of MLS.

It’s a conversation about sport, family, ambition, curiosity and continuing to challenge yourself no matter what stage of life you’re in.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Mark Rector, retired engineering professor and bestselling independent author and host of the podcast Oh Canada! Our Home and Inventive Land, to uncover some of the incredible Canadian inventions and innovators that helped shape the modern world.

Mark also shares the remarkable story of his father, who survived two devastating Springhill mining disasters and returned to help rescue others trapped underground. We discuss resilience, work ethic, Canadian history, engineering, entrepreneurship, the Avro Arrow, restoring a Lamborghini Diablo, and the lessons Mark inherited from one incredibly tough dad.

It's a fascinating conversation about Canadian innovation, perseverance, fatherhood, and the stories and people that deserve to be remembered.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Nate Tanzman, a former motorcycle stunt rider, entrepreneur, speaker, husband, and father whose journey took him from depression and a lack of identity to discovering purpose, discipline, and responsibility.

Nate shares how motorcycle stunt riding became an escape, how a serious crash changed his perspective, and what happened when he eventually had to separate his identity from the bike. We also dive into fatherhood, men's mental health, entrepreneurship, spirituality, raising resilient kids, youth sports, social media, and breaking generational patterns.

It's a powerful conversation about finding purpose, embracing responsibility, building character, and creating a legacy through the way you live and raise your family.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Michael Bartlett, CEO of Canada Basketball and former MLSE executive. Michael shares his journey into sports leadership, the incredible growth of basketball across Canada, and what it takes to build winning cultures at the highest level.

We also discuss leadership, mental health, fatherhood, raising resilient kids, the future of Canadian basketball, and the lasting lessons his father passed down that continue to shape both his career and his life. It's an inspiring conversation about purpose, perspective, and creating a legacy that extends far beyond sport.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Lee Benson. Serial entrepreneur, Wall Street Journal bestselling author, and founder of Dinner Table. Lee shares his journey from a challenging childhood to building multiple successful companies, and why he now dedicates his life to helping families raise resilient, value-driven kids.

We explore intentional fatherhood, entrepreneurship, resilience, leadership, financial responsibility, family culture, and why learning to embrace struggle is one of the greatest gifts parents can give their children. It's an inspiring conversation about creating value at home, in business, and throughout life.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Matt Devlin, the longtime television voice of the Toronto Raptors. Matt shares his journey from small-town broadcasting to becoming one of Canada's most recognizable sports commentators, along with behind-the-scenes stories from the Raptors' championship run, Kawhi Leonard's iconic shot, and life inside the NBA.

We also dive into fatherhood, leadership, resilience, raising a son with special needs, and the sacrifices that come with building both a career and a family. It's an inspiring conversation about perseverance, purpose, and the legacy we leave through the people we love.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Dan O'Toole. Former TSN SportsCentre Anchor, broadcaster, and storyteller, to discuss the journey behind one of Canada's most recognizable television careers. Dan shares stories from his path into broadcasting, his partnership with Jay Onrait, and the lessons he learned growing up on a farm in rural Ontario.

We also dive into addiction, sobriety, fatherhood, men's mental health, recovery, resilience, and the people who helped him rebuild his life after hitting rock bottom. It's an honest conversation about vulnerability, purpose, finding joy in everyday life, and becoming the person your family needs you to be.

This is a powerful episode about second chances, personal growth, and the legacy we choose to leave behind.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

In this episode of Shit My Dad Taught Me, we sit down with Lexnour. Platinum producer, independent artist, songwriter, and social media creator whose music has connected with millions of people around the world. From leaving a government career to pursuing music full-time, Lex shares the journey of betting on himself and building a career on authenticity.

We discuss creativity, entrepreneurship, social media, mental health, heartbreak, faith, masculinity, and the importance of having people you can lean on during life's hardest moments. Lex also opens up about the personal experiences that inspire his music, the impact his songs have had on listeners, and the legacy he hopes to leave through his work.

This is an honest conversation about purpose, perseverance, vulnerability, and what success really looks like when you're building a life that's true to yourself

🎙️ Listen, learn, and enjoy.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode of *Shit My Dad Taught Me*, we sit down with Mike Holmes Jr., contractor, entrepreneur, television personality, and advocate for the skilled trades. Best known for growing up alongside one of Canada's most recognizable names in home renovation, Mike shares the personal journey of building a life and career that's uniquely his own.

We discuss overcoming adversity, fatherhood, marriage, entrepreneurship, leadership, the importance of the skilled trades, and the lessons Mike learned from both working with and learning from his father. He also shares why being present for his children, pursuing meaningful work, and creating his own legacy have become his greatest priorities.

This is a thoughtful conversation about resilience, family, personal growth, and what it truly means to build something that lasts.

🎙️ Listen, learn, and enjoy.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is Sponsored By: Quote It Home Services Marketplace

In this episode, we're joined by Ed Bolian, entrepreneur, founder of VinWiki, Cannonball Run record holder, and one of the most influential voices in automotive storytelling.

Ed shares the journey from growing up in a traditional household to building businesses, breaking records, and creating one of the largest automotive media communities in the world. Along the way, we discuss fatherhood, faith, mentorship, entrepreneurship, marriage, personal growth, and the lessons that shaped his approach to life and business.

This is a thoughtful conversation about risk-taking, chasing ambitious goals, raising great kids, and building a legacy that extends far beyond your own success.

🎙️ Listen, learn, and enjoy.Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This week on Shit My Dad Taught Me, we sit down with Bryan Baeumler, one of Canada's most recognizable contractors, entrepreneurs, and television personalities.

Bryan shares the story behind his journey from aspiring lawyer and entrepreneur to HGTV star, business owner, and father of four. Along the way, we discuss risk-taking, leadership, entrepreneurship, family, work-life balance, personal growth, construction, television, and the lessons he's learned from building businesses and raising a family.

A candid conversation about success, resilience, fatherhood, and what it really takes to build something meaningful—both at work and at home.

🎙️ Listen, learn, and enjoy.

Special Thanks To Our Incredible Sponsors:This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is Sponsored By: Quote It Home Services Marketplace

Brittney Crabb joins the podcast to talk about content creation, the paranormal, social media, and the lessons that shaped her journey.

From uploading horror videos on YouTube as a teenager to becoming a paranormal investigator and celebrity interviewer, Brittney has built a career by embracing what makes her different. Along the way, she's learned how to navigate criticism, stay authentic, and continue pursuing the dreams she's had since childhood.

We talk about ghost hunting, growing up online, confidence, father-daughter relationships, social media, creativity, and why being yourself is still the best strategy for long-term success.

A fun and entertaining conversation about passion, perseverance, and creating your own path.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services This Episode is Sponsored By: Grants Triple Wood

Larry Hagner, founder of The Dad Edge, joins us for a deep conversation about fatherhood, marriage, masculinity, and the lessons that shape who we become.

Growing up without a consistent father figure, Larry turned his personal struggles into a mission to help men become better dads, husbands, and leaders. Today, through The Dad Edge podcast and community, he's impacted thousands of families around the world.

We talk about parenting with intention, building a stronger marriage, creating psychological safety for your kids, breaking generational patterns, and why the quality of our relationships ultimately defines our legacy.

A powerful episode for dads, husbands, and anyone looking to build stronger connections with the people who matter most.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is sponsored by: Grants Triple Wood

In this episode, we’re joined by Dan Trepanier — founder of Articles of Style, former Division 1 basketball player at Columbia University, and one of the early pioneers of online men’s fashion content.

Dan shares his journey from growing up on a farm in Ontario to playing Ivy League basketball in New York City, eventually transitioning into fashion, entrepreneurship, and content creation. Along the way, he opens up about identity, masculinity, fatherhood, and the lessons he learned from both success and failure.

We talk about:

Division 1 basketball and mental resilience

Entrepreneurship and building a fashion brand

Authenticity in the social media era

Modern masculinity and online culture

Fatherhood and balancing business with family life

Work ethic, discipline, and self-respect

The psychology of style and confidence

Why presence matters more than “legacy”

Dan also explains how Articles of Style evolved from a simple menswear blog into a successful custom clothing business focused on intentional living, timeless style, and helping men feel confident in how they present themselves.

A powerful conversation about identity, purpose, discipline, and becoming the kind of man you actually want to be.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is sponsored by: Grants Triple Wood

In this special 50th episode of Shit My Dad Taught Me, we’re joined by Darryl Budd — longtime business leader, entrepreneur, mentor, and member of the family behind the Budds’ Group of Companies.

Darryl shares the story of building a family-run automotive business from the ground up, starting with a small dealership in Oakville in 1973 and growing it into one of Ontario’s most recognized automotive groups. Along the way, he opens up about leadership, risk-taking, mentorship, fatherhood, and the lessons passed down through generations.

We talk about:

• Building a long-term business with family
• Leadership and entrepreneurship
• Mentorship and learning through mistakes
• Fatherhood and raising independent kids
• Legacy and family values
• The state of Canada’s economy and entrepreneurship
• Why trades and skilled work still matter
• The mindset required to survive difficult times

Darryl also shares his perspective on success, personal responsibility, and what it means to leave behind more than just financial wealth.

A thoughtful and honest conversation about business, family, resilience, and building a legacy that lasts.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes Sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is Sponsored By: Grants Triple Wood

In this special episode of Shit My Dad Taught Me, we’re joined by mixologist and entrepreneur Matt Sinagoga for a conversation about cocktails, fatherhood, business, and the unexpected lessons life throws at you.

Matt opens up about becoming a first-time dad just weeks before the recording, the emotional shift that comes with fatherhood, and how it changed the way he understands his own dad. He also shares how he built a successful mixology business during Covid—going from virtual cocktail classes in his basement to consulting for restaurants, creating content for major brands, and hosting cocktail experiences across the city.

The episode also features live cocktail making with Grant's, including a Grant’s & Cola and Matt’s “Triple Wood Special.”

A fun, honest, and surprisingly heartfelt episode about becoming the kind of man—and dad—you want your kids to remember.

Contest Details:

We’re teaming up with Grant’s Whisky for a Father’s Day contest all about legacy, fatherhood, and the lessons that stay with us for life.

Contest Runs from NOW until Father's Day of 2026, and one lucky winner will take home a Blackstone Grill and a cocktail set

Here’s how you guys can enter!

Record a video sharing your dad’s legacy… the lessons he taught you, the impact he had on your life, or the values he passed down. Or, talk about the legacy you hope to leave behind for your own kids one day.

1. Post your video exclusively on Instagram,
2. Follow both Sh*t My Dad Taught Me and Grant’s
3. Use the hashtags #smdtmxgrants and #weregoodweregrants.

*this contest is for Canada, Ontario residents/citizens only*

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This Epsiode is sponsored by: Grants Triple Wood

In this episode, we’re joined by PJ Mercanti, CEO of Carmen's Group, for a conversation about family business, leadership, fatherhood, and building a meaningful life.

PJ shares how growing up in a hardworking Italian family in Hamilton shaped his values, why he chose to leave a promising career opportunity with ESPN to return home, and what it’s really like leading a multi-generational hospitality company under constant pressure.

We talk about:

Leadership and entrepreneurship

Fatherhood and family values

Mental health and staying balanced

Building discipline through routine and fitness

Mentorship and personal growth

Faith, spirituality, and accountability

Handling stress, adversity, and business challenges

The future of Hamilton’s entertainment scene

PJ also reflects on the legacy his father built, the lessons that shaped him as both a leader and a dad, and why true success means nothing if you lose the people closest to you along the way.

A powerful episode about purpose, resilience, and showing up for the people who matter most.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by Mark Palmer, Chief Commercial Officer at Golf Canada, for a conversation about leadership, fatherhood, and building a career in professional sports.

Mark shares how he went from entry-level ticket sales with the Toronto Blue Jays to leading the commercial strategy behind one of Canada’s biggest sports organizations.

We talk about:

• Breaking into the sports industry with no connections
• Why sales skills can shape your entire career
• Parenting in a blended family of five kids
• Mental health, stress, and opening up as a man
• The lessons his dad passed down—and how he’s passing them on

This is an honest conversation about work, family, and showing up the right way, both at home and in your career.

Special Thanks To Our Incredible Sponsors: This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by Dan MacKenzie, President of the Canadian Hockey League, for a conversation about leadership, fatherhood, and what it means to shape the next generation.

Dan shares his journey from teaching and coaching basketball to helping grow the National Basketball Association in Canada, and eventually stepping into one of the biggest leadership roles in junior hockey. He reflects on patience, timing, and the importance of taking chances when opportunities come.

We also talk about:

• The pressures facing young athletes today
• Mental health in junior hockey
• Parenting teens in a busy career
• Lessons passed down from his father
• Why being present matters more than perfection

This is a thoughtful episode about family, responsibility, and building a legacy that lasts far beyond sport.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

In this episode, we’re joined by JC Deacon, Head Coach of the University of Florida Men’s Golf Team, to talk about leadership, fatherhood, and what it takes to build champions.

JC shares his journey from growing up in Toronto to coaching at the highest level of collegiate golf, including winning a national championship and developing elite athletes. But beyond the wins, this conversation dives into the mindset behind success—focusing on attitude, work ethic, and building strong character.

We talk about the role of parents in youth sports, how pressure impacts young athletes, and why separating identity from performance is critical for mental health. JC also reflects on the lessons his father taught him, how those shaped his career, and what legacy means as both a coach and a dad.

A powerful episode on discipline, perspective, and raising the next generation the right way.

Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

This week we’re joined in studio by Dean McDermott, actor, producer, and storyteller whose life has played out both on screen and in the public eye, but whose real story goes far deeper than what people think they know.

Dean has experienced the highs of success and the lows of personal struggle, all while navigating it in front of the world. But what makes this conversation powerful isn’t the headlines, it’s the honesty behind them.

In this episode, Dean opens up about:

• Growing up and finding his path into acting

• The moments where things started to spiral

• Hitting rock bottom and what forced him to change

• Addiction, accountability, and rebuilding your life

• What it’s like having your struggles play out publicly

• Fatherhood, co-parenting, and showing up for your kids

• Mental health, sobriety, and doing the work daily

• Why authenticity matters more than ever

This isn’t a surface-level conversation.

It’s about taking ownership when you fall short, learning how to rebuild, and understanding that growth doesn’t happen overnight. Dean shares what it really takes to turn things around, not just for yourself, but for the people who depend on you most.

At its core, this episode is about redemption. About becoming a better man, a better father, and continuing to show up, even when it’s hard.

Because the real work begins when no one’s watching.Special Thanks To Our Incredible Sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor: One Bone

Anthony is a former Vice President of Sports & NHL Sales at Rogers Sports & Media, where he helped lead the commercial partnerships behind Sportsnet and some of the biggest properties in Canadian sport, including the NHL and the Toronto Blue Jays.

In this episode, we go beyond what fans see on the surface and dive into the business side of sports, how deals get done, how brands connect with teams, and what really happens behind the scenes of major leagues.

But this conversation goes deeper than just sports.

Anthony shares:

How he broke into the sports industry with zero clear path

The mindset and persistence required to close big deals

Why relationships are everything in business and life

How winning teams impact entire communities (especially in Canada )

And the real, honest side of fatherhood, mental health, and navigating life after divorce

From selling ads early in his career to helping shape major sports partnerships, this episode is packed with insight, stories, and real-life lessons that apply far beyond sports.

If you’ve ever wondered what actually goes on behind the scenes in pro sports, this is the episode for you

Special Thanks To Our Incredible Sponsors:

This Episode is Sponsored By:  Smokey Bay 

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor: One Bone

This week, we’re joined in studio by Johnny Muresan, marathon runner, endurance athlete, and someone who understands what it really takes to push past your limits.

Johnny’s story is built on discipline, consistency, and the mental toughness required to keep going when most people would quit. From long-distance running to the mindset behind endurance, this conversation goes far beyond just physical performance.

In this episode we talk about:

• What it takes mentally to run marathons and push your limits

• The role discipline and consistency play in long-term success

• How adversity and discomfort build real resilience

• Why mentorship, community, and brotherhood matter more than ever

• The challenges men face today with identity, confidence, and communication

• Lessons learned through failure, rejection, and personal growth

• Finding purpose through pushing yourself beyond what feels comfortable

Johnny shares insight into the mindset required to stay locked in, how to embrace the struggle, and why the hardest paths often lead to the most meaningful growth.

At its core, this episode is about becoming the kind of man who shows up when things get hard. Building resilience, owning your path, and continuing to move forward no matter what.

🎙️ Sh*t My Dad Taught Me

Special Thanks To Our Incredible Sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

This week we’re joined in studio by Adam Greenberg, founder of One Bone, the apparel brand redefining how clothing fits and feels for bigger men

What started as a simple frustration turned into a mission driven company. Adam noticed that traditional fashion completely overlooked an entire group of men who wanted better fitting, better feeling clothes. Instead of accepting it, he decided to build a solution.

One Bone has since grown into more than just a clothing brand. It has become a community built around confidence, identity, and making men feel good in what they wear.

In this conversation we talk about:

• Growing up in Montreal and developing an entrepreneurial mindset early

• The real story behind building One Bone and the team behind it

• Turning a personal frustration into a business opportunity

• The challenges of building a brand in a niche others ignored

• Entrepreneurship, resilience, and learning through failure

• The pressure of building something meaningful while raising a family

• The role fatherhood plays in leadership and decision making

Adam shares honest insight into the realities of building a company from scratch, staying authentic while scaling, and why solving a real problem will always matter more than chasing trends.

At its core, this episode is about identity. Finding confidence in who you are, building something that serves others, and creating a legacy that goes far beyond business.

🎙️ Sh*t My Dad Taught Me

Special Thanks To Our Incredible Sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

This week we’re joined by Chris Cullen, keynote speaker, mindset coach, three-time author, and founder of a performance consultancy helping leaders, teams, and organizations perform at their highest level.

Chris’s journey is anything but ordinary. A former Michigan State baseball captain who went on to play in the Pittsburgh Pirates minor league system, he later built a successful career in medical sales and leadership at Stryker before shifting his focus toward mindset, leadership, and performance.

Today, his work helps organizations and elite teams rethink how they approach pressure, discipline, and personal growth.

In this conversation we talk about:

• The mindset shift from “I have to” to “I get to”

• Why discipline is the foundation of real confidence

• The mental battle behind endurance events like Ironman

• The importance of mentorship and surrounding yourself with the right people

• Why many young men today struggle with connection, identity, and purpose

• Building resilience through adversity and rejection

• How community, service, and gratitude shape a meaningful life

Chris also shares the story behind his book, I Get To, and the powerful framework it introduces for reframing challenges and building a stronger mindset.

At its core, this episode is about ownership. Taking control of your thinking, your habits, and your life, especially when things get difficult.

Because real growth rarely happens when everything is easy.

Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week, we’re joined in studio by Ryan Lazar, tech and AI executive, sales leader, former GM of Canada at Qualtrics and CareerBuilder, and proud Detroit sports fan.

Ryan’s career didn’t follow a straight line. After studying civil engineering and getting laid off during the recession, he pivoted into sales, starting at Xerox, grinding it out, building relationships, and ultimately leading high-growth teams across North America. Along the way, he’s learned that success isn’t about titles. It’s about culture, discipline, and surrounding yourself with the right people.

We talk about:

• Growing up in a small Ontario town with a schoolteacher dad

• Being taught discipline, organization, and respect at an early age

• Making the jump from engineering to sales

• What separates good leaders from great ones

• Why networking and relationships change everything

• Coaching his son’s baseball team and raising confident, resilient kids

• Showing up as a dad consistently

• The evolution of AI, customer experience, and where technology is headed next

Ryan shares powerful insights on leadership under pressure, building winning cultures, and why communication and decision-making will matter more than ever in the AI era.

Most importantly, this is a conversation about legacy. What we carry from our fathers, what we pass on to our kids, and how purpose changes when you become a parent.

Special thanks to our incredible sponsors:

This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing and Swag Sponsor of the show is One Bone

It’s not just highlight reels and championship rings. It’s late draft picks, getting cut, second jobs, injuries, and fighting to stay in the league every single season. Kyle Buchanan has spent 14 years in the National Lacrosse League. He was a 6th-round pick. He got released. He almost walked away. Now he’s a 3x NLL Champion with the Buffalo Bandits — chasing a fourth.

In this episode of Shit My Dad Taught Me, we talk about what life in pro lacrosse is really like: the mental grind, surviving roster cuts, playing in front of 19,000 fans in Buffalo, balancing a sales career with professional sports, and raising strong daughters while chasing titles. Most pro lacrosse players have second jobs. Most careers don’t last this long. This is the side of the NLL you don’t see — the sacrifice, the pressure, and the lessons that outlast the game.

Guest: Kyle Buchanan — 3x NLL Champion | Buffalo Bandits | Husband | Girl Dad

Special thanks to our incredible sponsors:

This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services

The Clothing & Swag Sponsor: One Bone

What does it really take to last 15 seasons in professional football?

In this episode of Shit My Dad Taught Me, we sit down with 2x Grey Cup Champion Chris Van Zeyl, one of the most respected offensive linemen in the CFL and a true student of the game. From switching positions early in his career…To battling dark seasons, career-threatening injuries, and identity shifts…To winning championships and redefining greatness beyond the field…

Chris opens up about:

The mindset that built a 15-year career in the Canadian Football LeagueWhy learning how to lose matters more than learning how to winThe pressure of professional sports and what happens after the final gameThe discipline, intention, and leadership required to stay at the topWhat football taught him about fatherhood and legacyThis isn’t just a football story.

It’s a story about resilience, growth, and showing up — as an athlete, a leader, a husband, and a dad.If you’re chasing longevity in your career, raising kids, or trying to build something that lasts… this one’s for you.

Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

🎙️ This week on Shit My Dad Taught Me, we sit down with Sim Bains — architect, designer, entrepreneur, and founder of All Eyes On Me.

Sim’s work lives at the intersection of space, culture, and human experience. As the driving force behind All Eyes On Me, he’s redefining what luxury eyewear and optometry can feel like — not just through product, but through emotion, environment, and intention.

Born in Windsor and raised in Tecumseh, Sim took a non-traditional path early on. He left university before completing his degree, choosing instead to bet on himself and chase a calling in the optical world — long before entrepreneurship was trendy. That decision set the foundation for a career built on instinct, discipline, and an uncompromising eye for detail.

From launching his first boutique at a young age to establishing a flagship presence in Toronto’s Yorkville district, Sim has created immersive, jewel-box-style spaces featuring curated eyewear from global icons like Cartier, alongside collaborations with art, fashion, and lifestyle brands. With private showrooms, elevated hospitality, and exclusive events, All Eyes On Me has become more than a retail experience — it’s a destination.

Today, the brand operates three locations across Yorkville, Oakville, and Milton, supported by a tight-knit team of optometrists and front-of-house staff all aligned around Sim’s vision of excellence. He’s not chasing trends — he’s setting standards.

Most importantly, Sim is also a father of two. In this conversation, we go beyond architecture and business to talk about fatherhood, legacy, balance, and how becoming a dad has reshaped how he builds, leads, and lives.

This episode is a masterclass in modern luxury, intentional leadership, and the quiet lessons that shape who we become.

Special thanks to our incredible sponsors: This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services.

The Clothing and Swag Sponsor of the show is One Bone.

In this episode of Shit My Dad Taught Me, we sit down with Robin Yates, a quiet force behind some of the most respected outerwear brands in Canada and around the world.

Robin is a seasoned brand builder and operator whose career spans performance apparel, global brand strategy, and disciplined execution. He was appointed CEO of Woods, one of Canada’s oldest outdoor brands, where he helped guide the company into a modern era by focusing on relevance, authenticity, and long-term positioning in a crowded global market.

He also served as a senior executive at Canada Goose during a critical period of growth, playing a key role as the brand scaled from a respected Canadian label into a global icon.

Following that chapter, Robin founded Nobis, a premium outerwear brand known for technical innovation, clean design, and uncompromising quality. Nobis earned its reputation not through hype, but through performance and product integrity.

Across his career, Robin has built trusted relationships with elite athletes, industry leaders, and high-profile individuals by prioritizing credibility, long-term thinking, and doing things the right way — especially when the stakes are high.

But this conversation goes beyond brands and titles.

We talk about leadership under pressure, lessons learned the hard way, building things that last, and how fatherhood and legacy shape the way you show up, in business and in life.

Performance thinking doesn’t stop at the big brands.

Robin Yates helped shape Hatty Pro Dry — applying technical apparel principles to help kids stay dry, comfortable, and focused on play.

Special thanks to our incredible sponsors:

This episode's Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services 

The Clothing and Swag Sponsor of the show is One Bone

In this episode of Shit My Dad Taught Me, we sit down with John Romano, the founder and owner of Nickel Brook Brewing, for an honest conversation about family, legacy, and building something from the ground up.

John opens up about growing up in a traditional Italian household, the values passed down through his family, and how those lessons shaped both the father and entrepreneur he is today. From raising his children to navigating the risks, sacrifices, and long nights that come with starting a brewery, John shares what it really takes to turn passion into a lasting business.

This episode goes beyond beer. It’s about hard work, responsibility, resilience, and the quiet moments that define success—at home and at work. Whether you’re a parent, a business owner, or someone chasing a dream, John’s story is packed with real perspective and timeless lessons.

Grab a drink and enjoy this one 🍺

Special thanks to our incredible sponsors:

This episode's opening sponsor is Circle Mortgage.

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

This episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.

Doug Gilmour is a Hall of Fame legend and Stanley Cup champion celebrated for his iconic, gritty leadership as the Toronto Maple Leafs' captain. Today, he remains an active figure through his DG93 lifestyle brand and his role as a dedicated family man.

Doug's Links: 

https://www.douggilmour.com/shop

https://www.prodrysport.com

Special thanks to our incredible sponsors:

This episode's opening sponsor is Circle Mortgage 

https://circlemortgage.ca/

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

https://www.spicerlandscaping.ca/?gad_source=1&gad_campaignid=22983886066&gbraid=0AAAAA9cNwRLb_TgsFK8xf6fGW0UAG1VB0

The Clothing and Swag Sponsor of the show is OneBone Clothing.

https://onebonebrand.com/?tw_source=google&tw_adid=704028473756&tw_campaign=21416418368&tw_kwdid=kwd-496287830148&gad_source=1&gad_campaignid=21416418368&gbraid=0AAAAAChk8g2Rdf0jFMynF0fTHv7OxhuTp

This episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.

https://injured.ca/

Our guest today runs one of the most accessible Bitcoin entry‑points on the planet, Sat Chats, a welcome center for Bitcoin beginners. Stewart Arthur Pelto doesn’t preach crypto jargon. He simplifies it, humanizes it, and invites regular people to ask real questions about money, freedom, and the future. 

Stewart is more than a podcaster: he’s a former PAC manager turned tech‑sales rep turned full‑time Bitcoin evangelist. He uses his background in communications and systems thinking to make the complex world of Bitcoin relatable. On Sat Chats, he and his guests break down what “stacking sats” means in real life, how Bitcoin intersects with justice, financial sovereignty, generational wealth and personal freedom. 

Today we get to ask: who is Stewart beyond the microphone? What drove him to Bitcoin? What’s the mission behind the Welcome‑Center approach? And how does he navigate a world skeptical of crypto while trying to build something that might outlast us all.

YouTube: Sat Chats, The Bitcoin Podcast

Website: https://www.satchats.com

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Steve Cadigan is someone who helped shape the culture of one of the most impactful platforms in the world, LinkedIn. He’s been called a Talent Hacker, a Culture Strategist, and a Future of Work thought leader. But today, we’re more interested in the man behind all that, what shaped him, what he’s learned, and what he’s still figuring out.

Steve Cadigan is a rare blend of boardroom strategist and culture architect. He’s not just dug into the trenches of HR, he led those trenches. At LinkedIn, when the company was just a few hundred people, he helped scale it into thousands, shaping the very culture that made it a global icon.

Before that, he cut his teeth at tech giants like Cisco and EA, helping organizations navigate rapid growth, acquisitions, global teams and change.

Today, through Cadigan Talent Ventures, Steve advises leaders and companies around the world on how to turn talent into advantage, how to re‑think work in this era of disruption, and how to build cultures people actually want to join.

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Ivan Fredette has lived what many of us fear: addiction, loss, numbing pain. Ivan didn’t hide from it. Instead, he built a way out. After 17 years of battling alcohol addiction and being wounded by the tragic suicides of a cousin and sister, Ivan decided to take full responsibility for his life. 

Today, he’s the founder of Ironclad Brotherhood, where men come together to reclaim discipline, purpose, sobriety, and legacy. He’s not just a coach. He’s a man who’s walked through the fire and now guides others through the flames. Outside of the mentorship world, he runs Safe Tree Ltd., a successful 7‑figure business in Niagara, proving transformation applies in business too. 

As a husband and father of three, Ivan brings to the table not just business savvy and recovery wisdom, but the real world challenge of living the legacy you teach. In this episode we’ll talk about: how to turn wreckage into leadership, what real accountability looks like for men, how fatherhood reshapes your mission, and why choosing life is the first step to building something meaningful.

Follow Ivan on Instagram @ivanfredette

Website: https://www.ivanfredette.com

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

Instagram: @mattstevensoninsurance

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

Website: https://www.spicerlandscaping.ca

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Website: https://onebonebrand.com

Emily O’Brien’s story is a rare, raw example of redemption and resilience. At age 25, she was caught smuggling cocaine and was later convicted—receiving a four-year prison sentence. 

During her time behind bars, something unexpected happened: she noticed popcorn was one of the few treats that brought people together in confinement. With limited spices—lemon pepper, dill—she began experimenting. That simple idea grew into Comeback Snacks, which she officially launched after her parole in 2018, with a mission to fight stigma, hire formerly incarcerated people, and build hope one bag of popcorn at a time. 

Today, Emily’s brand is stocked in hundreds of outlets across Canada and the U.S. She employs people who have criminal records, works to shift public perception, and speaks about never letting your past define your future. 

Joining Emily O’Brien in studio is her father, John O’Brien — an accomplished executive, strategic advisor, Catholic leader, and mountaineer… but more importantly, a dad who’s walked through fire with his child and stood beside her every step of the way.

John is currently the Chief Financial Officer of the Roman Catholic Diocese of St. Catharines, and the founder of O’Brien Strategic Services, a consulting practice that supports Catholic organizations across North America. He spent over three decades with the Diocese of Hamilton, overseeing everything from cemeteries to insurance, while also mentoring new executives in the often complex world of religious governance.

Follow Emily on Instagram @emz.obrien

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change.

Garvin is a Correctional Officer and Peer Support Coordinator with Manitoba Corrections, and the founder of the department’s first-ever Peer Support Program and Trauma-Informed Care Committee. After surviving three traumatic events early in his career and receiving a PTSD diagnosis, Garvin faced down some of the darkest days of his life—and chose to fight, not just for himself, but for the mental wellness of others in uniform.

He partnered with the MGEU to launch the Healthy Minds at Work Campaign, building out a full Peer Support Training Program. Today, Garvin is a full-time Staff Trainer, a Divisional Coordinator, and a recognized mental health leader in first responder circles.

But that’s just part of the story.

Check out Garvin on Instagram @gcandostuff

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple NASM specialties and with a degree in Health Sciences, her goal is simple: help women reclaim strength, health, and confidence in just 28 minutes a day.

Brett, by her side as husband and partner, plays a supportive and active role in their shared vision. He works a full-time job while being both the CFO and COO of Lexi J Wellness. Though not as publicly profiled yet, he shows up in event campaigns, community support, and the “behind the scenes” muscle of Lexi’s growth. Their dynamic pairs business acumen, community focus, and personal drive.

Website: https://lexijwellness.com/
Instagram: @lexijwellness

This episode was sponsored by Matthew Stevenson Insurance.
Website: https://matthew-stevenson.ca/#work

This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.

The Clothing and Swag Sponsor of the show is OneBone Clothing.

Dave Hulshof is a commercial real estate expert with over 15 years’ experience in investment advisory and wealth management. As Co‑Founder of The Investments Group at Royal LePage Burloak, he co-leads one of Canada’s most active property investment teams—analyzing over 1,500 deals annually and facilitating more than $100 million in transactions in 2023 alone

Holding respected financial designations (CLU, CFP), Dave approaches real estate not just as a broker but as a strategic financial advisor—leveraging a vast network and sophisticated analysis to unlock hidden opportunities. Whether it’s off-market properties or complex valuations, his work helps clients build generational wealth through smart, data-driven investments.

Topics Discussed in This Episode

– How Dave’s father saved their home from foreclosure

– Lessons in resilience and how they shaped his parenting

– Commercial multifamily strategy and CMHC financing

– Co parenting, therapy, and mental health

– Starting a finance podcast with his son

– Fitness shows, jujitsu, and personal discipline

This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada and Deal or No Deal Canada. Since then, he’s transitioned into radio and live TV reporting with CHFI and Breakfast Television Toronto, while remaining deeply rooted in philanthropy and community. Off-screen, Rick is equally devoted to family. A proud father of three, he has openly shared how taking paternal leave early in fatherhood changed his life, cementing his belief in hands-on parenting

Topics Discussed in This Episode
– Rick’s journey from MuchMusic to ET Canada

– The importance of staying authentic in media

– Lessons from decades in television and radio

– How the industry has evolved and where it is heading

– Most memorable celebrity encounters and interviews

– Balancing public life with personal values

This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work