Shine Your Light Love Podcast – Details, episodes & analysis

00:00 Introduction to Self-Care for Mamapreneurs

02:55 Prioritizing Self-Care and Spiritual Connection

05:48 Mindfulness and Living Intentionally

09:05 Purposeful Self-Care and Community Impact

11:59 Balancing Self-Care with Purpose

14:51 Embracing Feminine Energy in Daily Life

17:46 Nourishing Body and Soul through Holistic Practices

21:01 Closing Thoughts and Encouragement

AMBER (00:01)Hello and welcome to the Shine Your Light Love podcast. My name is Amber, I am your host and I have a beautiful topic for you today. I am a founder times nine and I have been an entrepreneur and a mamapreneur for 19 years. And that whole time I've been a stay at home mama and homeschooled my son. And so one of the really big important things that I findWhen you are a mamapreneur and especially if you are a single mama like I am Self-care is of the utmost importance. So today we're going to talk about my best self-care tips for when you are a multi-passionate mamapreneur with multiple businesses and Even deeper into this if you are a single mama, so if that sounds like you this is going to be a great episode for you so Let's beginThe number one tip I have for self care is you've got to make yourself a priority and pour into your own cup so that you can pour into another's, which is your loved ones, your children, your clients. You have got to make time for yourself. The very most important thing. And I would actually, as a caveat, I would say the number one thing for me is making priority for time with God, reading the Bible.doing Bible study, just quiet time being in relationship with God is my first thing. And if you can do that upon waking, ideally that's beautiful. I really feel that it sets the tone for your day. You can pray prayers over, you know, God, what would you have me do today? Who would you have me serve? Excuse me. And so then once you've had quiet time with God, and I like to make it really sacred, light a candle, create holy sacred space.as you pour into yourself, as you pour into your relationship with God. Then the next thing I love to do is focus on something that's going to grow your mindset, grow your business, grow your different categories of life, whether that's health and wellness. Some days I like to go on a long nature walk on our farm and do a lot of earthing, bare feet on the soil.that really helps me to ground into the present moment, to be in my body, to be in my feminine energy. So being time in nature is a big self-care tip that I would say is really integral to having a well-balanced life that feels nourishing and fulfilling and purposeful. So while you're outside,bring a yoga mat and stretch it out and do a quick little Yen yoga slow flow. I love to do yoga in nature. I love to move my body in nature, go on hikes, ride bikes, things like that. I do feel that moving the body is key to, you you don't want to be overthinking or thinking about your to-do list all day. But if you give it to God in those first moments in the morning, He will give you your to-do list andtell you the things that you'll feel guided to do. So really listening and being in your receptive energy is important. People often ask me like, do do it all? How do you have all these businesses? But honestly, most of them are passive. And I've been in business so many years that I get to pick and choose what I do when. So one day might look like writing an article for a magazine that I write for.which might include photography, which might include art or hand lettering. It might include various aspects of various businesses. And that's the fun and joy of it for me is that it's always different.

Full transcript at: http://www.cloud9design.wordpress.com

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This was originally hosted live in 2021 as A 2 hour+ virtual retreat with 300+ people from all over the world in attendance.

Revisiting this retreat again moved me to tears…it’s filled with such powerful energy. 🥹

I’m so excited to be able to make this wonderful retreat available to more people like you. 🥹

There are transformational journaling prompts to set intentions for your beautiful new year

Healing art & soulful guided meditations

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@shineyourlight.love

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I am the funnel
I am the portal
I am the mirror
I am the alchemist
I activate everyone around me to step into their power
Some may be triggered by this
Some may be afraid to step into the fire of their own unraveling
Those are not my people
My soul sisters have a fire in their belly
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Their pain into their power
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They say YES to finally allowing it ALL to be transmuted into love, light, forgiveness & purpose
Their weakness turns into their superpower
Their hardened walls around their hearts of protection come crumbling down; melting into the safety of feeling held, seen, known, loved, heard, & understood
They are the wild-hearted rule-breakers ❤️‍🔥
Here to create change & make an impact
They awaken into their sovereignty 👑
They align to their divine purpose
They draw a line in the sand & say no more!
They jump timelines & quantum leap
They heal ancestral lines & traumas not theirs to carry
They have legacies to change & generations to bless
They are powerful beyond belief
They soften into this knowingness & truth
They finally believe in themselves
They heal the masculine & the feminine
They become all that they already are
They are here to create ripple effects
To change lives and empower millions
They might have fear; but when faced with the choice of accepting things as they are or taking the risk to try new things….and discover their wings… 🦋
They take the leap…and they F L Y 🦅
Welcome to Roots & Wings Alchemy.
This is your soul’s mission. We’ve been waiting for you.
DM ‘FLY’ at http://www.instagram.com/shineyourlight.love to apply 🔥

Want to join the course waitlist? Join here: https://shineyourlightlove.ck.page/aed39ad588

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Follow on Insight Timer for more guided meditations, poems, courses, workshops, events, and livestreams:

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This episode is for you multipassionate Mamapreneurs that are heart-centered entrepreneurs who have BIG dreams of changing the world. You are the Visionaries. She who was born to make a difference by sharing her gifts. We will dive deep into what God says about your biggest dreams, and how we can anchor into the extraordinary promise that the scripture Ephesians 3:20 gives us. That God can do exceedingly abundantly more than we could ask, dream, or imagine! Rest in that knowing. You were created to live your wildest dreams! Follow on IG at: http://www.Instagram.com/shineyourlight.love and DM me WINGS - Podcast to get the special coupon code to join the Roots & Wings: Live Your God-Given Wildest Dreams course. Follow on YouTube at: http://www.YouTube.com/@shineyourlightlove #shineyourlight #ephesians320 #anythingispossible #liveyourdreams #multipassionate #mamapreneurs #scripture #selflovecoach #selfworthcoach #youareenough #youareworthy

This is a guided ocean waves, ocean breath meditation. This is a #feminineenergy #guidedmeditation. Allow yourself to drop from your #overthinking mind to the softness and warmth of your heart. Ground deeply into your body, plant your feet on the earth, and breathe deeply in this moment. Follow on IG at:   / shineyourlight.love   Join the Facebook Community: Search Shine Your Light Love Roots & Wings LIVE is happening soon! Send me the words ROOTSANDWINGS - PODCAST in a DM on IG to get the link to join and a special discount code :)

This guided meditation is a short and simple way to drop from your head to your heart and feel into your heart's wisdom as you sink deeply into somatic feeling.

In our culture we sadly are encouraged to live a busy, rushed go-go-go lifestyle, and it takes intentionality, mindfulness, and deep somatic embodiment to sink deeply into "being" versus doing.

This is a short mindfulness practice that you can listen to on busy days to carve out that time for self-care and self-love.

To open you heart and listen to your heart speak. To nourish yourself through mindful care and being present with yourself, this moment, your body, and your breath.

May this practice bring you joy and peace. :)

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a sacred feminine activation with a journal prompt to invite you to soften, deepen, and surrender into divine sovereignty and your identity in Christ.

Crystal Bowls Sound Healing For Anxiety, Confidence, and Self-Love

This sound healing is to awaken your confidence, help you to speak your truth, feel grounded, feel at peace, rest in receptivity, and know your worth. Sound baths are powerful ways to attune to the frequency and vibration of love. Follow on Instagram: http://www.instagram.com/shineyourlig... Follow on Insight Timer: http://www.insighttimer.com/amberbartek Get the I Am Peace guided meditation here: Heal your self-worth through self-love & self-care, in my Beloved course: Enroll in the Shine Your Light course & step into your greatness: Take my Human Design course & learn how to change your life: Take my Identity In Christ course & know you are enough: Buy my crystal singing bowls set here: https://amzn.to/3J5IgQg Tech I recommend: Lavalier Microphone: https://amzn.to/3Pd2r2iiphone: Tripod: https://amzn.to/3X0BMI7 You can support my channel by subscribing, commenting, or sending a donation on youtube, or leaving a review for the podcast! Thank you! For Media Requests, podcast interviews & collaborations: email shineyourlightlove1111@gmail.com ✅ Be sure to SUBSCRIBE to my YOUTUBE CHANNEL & comment I SUBSCRIBED so I can THANK YOU For your support! 💞 *These are affiliiate links, and if you purchase through my referral links, I will receive a commission

In this episode, I explore God winks, and how noticing the serendipities that show up in our lives can lead us to a deeper trust in God and that we are being led and guided to our right path. When our hearts are filled with gratitude and joy, we see more synchronicities show up in our lives.

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In this episode you will hear my spoken word meditation, the invitation into now: being infinitely you. This meditation is an allowing, a remembering, a knowing of your divine sovereignty. May you open into your breathe, your heart - and inhabit your body in this moment, in this now.

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