Shine In & Out: Where Science Meets Soul – Details, episodes & analysis

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Shine In & Out: Where Science Meets Soul

Sammy Stoltz

Education

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 62

Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are.

samanthastoltz.substack.com

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https://samanthastoltz.substack.com/subscribe?utm_medium=podcast&#38
62 shares
https://www.shineinandoutcoaching.com/
16 shares
http://shineinandoutcoaching.com
5 shares

https://www.instagram.com/samanthastoltz
14 shares
https://www.instagram.com/shine.in.n.out
8 shares
https://www.instagram.com/lynnseyrobinson
2 shares

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Score global : 48%

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The Fear of Being Seen Explained: How to Overcome It & Share Your Voice

Tuesday, April 28, 2026 • Duration 59:14

There’s a moment most of us don’t talk about.

The one where you’re about to speak… post… share something that matters—and something inside you says: don’t.

Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen.

In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear.

We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small.

This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden.

And what becomes possible when we begin to feel safe enough… to show up anyway.

If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it.

Because the moment you stop hiding isn’t just brave…it’s where your real impact begins.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System

Tuesday, April 21, 2026 • Duration 01:07:02

What if true healing isn’t just mental—but deeply in the body?

In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body shape our path to healing and purpose. ✨

In this episode:

How trauma lives in the body

The truth about chronic pain & healing

Why slowing down is a revolutionary act Embodied leadership & intuition

Balancing science with spirituality If you’ve ever felt disconnected, overwhelmed, or stuck—this conversation will bring you back to yourself.

🎧 Listen now and start leading from within.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Posture & Skeletal Alignment: Understanding Natural Balance in the Body

Tuesday, February 17, 2026 • Duration 51:58

In this conversation, Dr. Brett Hill explores posture, skeletal alignment, and the nervous system’s role in long-term movement and well-being. He shares strategies for sustainable self-directed change, improving balance, breathing, and core strength, and empowering individuals to take control of their health. Listeners gain insights into conscious movement, neuroplasticity, and how tiny daily adjustments can transform posture, prevent injury, and enhance overall vitality.

Keywords: posture and alignment, nervous system health, core strength and stability, balance and proprioception, neuroplasticity and movement, self-empowered health, conscious movement practices, sustainable posture correction, breath and body connection, daily posture habits

Chapters:

00:00 Welcome to Shine In & Out – where science meets soul

01:09 Introducing Dr. Brett Hill & Your Posture Program

04:24 Why posture is more than “standing up straight”

06:51 Phones, desks & how the nervous system adapts

10:44 Head position, core activation & balance explained

15:13 Small daily movements that retrain the brain

18:33 Why pain is communication—not failure

23:46 Posture, environment & long-term health

28:07 Balance, aging & injury prevention

33:16 Posture, breathing & emotional regulation

36:53 Movement as lubrication for joints & brain health

41:08 Sleep posture myths & nervous system recovery

45:49 Supporting the nervous system beyond alignment

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

From Patterns to Clarity: The Work of Seeing What Shapes Our Relationships

Tuesday, February 10, 2026 • Duration 01:04:58

In this episode, we speak with Amalia Natalio—author of We to Me: A Story of Love, Loss, and Liberation—about relationship patterns, emotional healing, and building grounded self-trust. We explore how unconscious dynamics shape the way we relate to ourselves and others, how awareness supports real change, and how embodied healing helps transform insight into lasting growth, relational clarity, and authentic self-expression.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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The Body Is Built to Heal: Mindset, Meaning, and the Long Fight

Tuesday, January 27, 2026 • Duration 01:09:11

In this conversation, Francisco Castro shares his profound journey of facing stage four cancer, emphasizing the importance of mindset, family support, and creativity in healing. He discusses the power of words in medical communication and the significance of vulnerability and community in overcoming adversity. Through his experiences, he inspires others to embrace their struggles and find purpose in their journeys, advocating for a positive outlook and the importance of celebrating small victories.

Keywords:

cancer, mindset, healing, family, support, vulnerability, creativity, communication, gratitude, storytelling

Chapters:

00:00 Francisco's Journey Begins
03:49 Facing the Diagnosis
06:23 Understanding Purpose and Family
09:08 The Power of Mindset
11:46 Living with Hope and Regret
14:20 The Role of Medical Professionals
16:54 The Healing Power of Words
19:38 Finding Strength in Challenges
22:27 The Importance of Research
25:01 The Journey of Resilience
27:43 The Fight Against Cancer
30:27 Hope and Healing
38:09 The Importance of Connection and Support
42:03 Finding Joy in Simple Moments
42:27 Vulnerability and Healing Through Art
45:15 Advocacy and the Power of Storytelling
48:12 The Flaws in the Medical System
53:03 Paco Loco: The Evolution of an Artist
55:54 The Therapeutic Nature of Creativity
01:02:46 Empowerment Through Adversity
01:08:09 The Collective Fight Against Challenges
01:08:55 Understanding Resilience and Fear
01:09:25 The Role of Biology and Environment in Our Lives

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

Bioenergetics, Hormones & Gut Health | Frequency & Nervous System for Women’s Wellness

Tuesday, January 13, 2026 • Duration 47:57

In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women rebalance hormones, restore gut health, and optimize their nervous systems by combining science-backed nutrition, energy medicine, and frequency-based healing.

From her personal journey overcoming autoimmune disease to her work with clients using bio resonance scans, Shannon explains how aligning mind, body, and energy can uncover root causes of chronic health issues—before they become physical symptoms.

Tune in to learn how proactive, holistic approaches can transform your health, boost energy, and support long-term wellness.

🎧 Listen on Podbean and discover a new approach to women’s health.

#Bioenergetics #WomensHealth #GutHealing #HormoneBalance #FunctionalWellness #EnergyMedicine #ShineInAndOut #PodcastEpisode

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Fermentation Heals Your Gut & Saves Money - Her 2-Week Reset

Tuesday, January 6, 2026 • Duration 56:21

Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, support mental health, and reclaim food sovereignty—without pills, expensive supplements, or complicated protocols.

Michelle shares her personal journey of overcoming chronic illness through a two-week gut reset and reveals how home fermentation can restore your microbiome, save money, and empower you to take control of your health.

This episode is perfect for anyone:

Struggling with gut issues or chronic illness

Curious about natural probiotics and fermented foods

Wanting to heal digestion, inflammation, or autoimmune symptoms

Looking for practical, simple home fermentation tips

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Transformational Retreats for Women: How Travel & Community Change You

Tuesday, December 30, 2025 • Duration 45:19

Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine In & Out, Samantha sits down with Anna Van Atmill, founder of Wandering Roots, to explore how intentional travel, community, and nervous system regulation accelerate personal growth and long-lasting transformation.

Anna shares her journey from a science career to leading transformational retreats for women, revealing why stepping outside your comfort zone and traveling with strangers can reset stress, reframe mindset, and rebuild identity. These retreats aren’t about escaping life—they’re about returning home more aligned, empowered, and whole.

This episode is perfect for anyone:

Feeling stuck or burned out

Seeking connection and empowerment with other women

Curious about hosting or attending transformational retreats

Interested in nervous system regulation, personal growth, or adventure-based healing

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Finding Purpose in Life Through Death, Art & Creativity | Wade Simmons

Tuesday, December 23, 2025 • Duration 01:12:12

Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how life purpose, creativity, mortality awareness, and soulful storytelling shape a meaningful life.

Wade shares his journey from mortuary science, filmmaking, and professional wrestling to discovering that purpose is not a single identity but a way of showing up fully in every season. Through confronting mortality, embracing fear, and trusting intuition, he explains how finding purpose in life deepens presence, connection, and fulfillment.

This episode is for anyone seeking:

Clarity on life purpose and meaning

Creative ways to align passion with work

Guidance on navigating multiple paths or careers

Inspiration for intentional living and soulful contribution

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Soul Alignment & Sacred Purpose: Rewriting Your Life Contract with Cha Jones

Tuesday, December 16, 2025 • Duration 56:49

Soul alignment is more than a concept — it’s a lived practice. In this episode of Shine In & Out, Samantha sits down with Cha Jones to explore how soul alignment, emotional resilience, trauma healing, and conscious inner work help you reconnect with your true self.

Cha shares her journey from survival mode, childhood adversity, and societal conditioning to living fully in alignment with her soul. Together, they dive into how releasing labels, rewriting subconscious patterns, and embracing multi-dimensional purpose allows you to live with clarity, courage, and compassion.

This episode is for anyone navigating:

Career confusion or burnout

Trauma recovery and emotional healing

Spiritual growth and self-discovery

Reclaiming purpose and authentic living

Integrating life experience with intentional soul alignment

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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Shine In & Out: Where Science Meets Soul – Details, episodes & analysis

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Shine In & Out: Where Science Meets Soul – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Youtube13

Instagram15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other68

Youtube13

Instagram15