Explore every episode of the podcast She's Brave Podcast - Kristina Driscoll
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Discovering Bravery, Grounding Mantras, and Personal Growth with Diana Jorgensen | 05 Nov 2024 | 00:35:55 | |
In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about grounding techniques and mantras to help navigate life's chaotic moments. They explore the significance of realizing one's potential, the importance of taking small daily steps toward extraordinary goals, and the necessity of self-compassion. Kristina and Diana also delve into personal experiences, including Diana's courageous decision to pursue a fulfilling life post-divorce. Loved this episode? | |||
| The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis | 29 Oct 2024 | 00:29:30 | |
Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Loved this episode? | |||
| 13 Women Archetypes with Founder and CEO Megan Dalla-Camina | 22 Oct 2024 | 01:14:51 | |
In this episode, Kristina is joined again by Megan Dalla-Camina for a conversation about 13 women archetypes, what they mean and the work we can do to overcome our archetype's obstacles. Kristina and Megan cover everything from hushing your inner critic, to stepping away from the patriarchal societal expectations and how you're living in the best decade of your life yet! Loved this episode? | |||
| Women Rising: An Inspiring Conversation with Founder and CEO Megan Dalla-Camina | 15 Oct 2024 | 00:42:07 | |
In this episode of the She's Brave podcast, host Kristina Driscoll interviews Megan Dalla-Camina, a renowned author and founder of Women Rising, an ed tech platform dedicated to women's empowerment and leadership development. Megan discusses her journey from a burnt-out corporate executive to a leading expert in women's leadership, sharing insights from her new book 'Women Rising: The Forces That Hold Us Back and Tools to Help Us Rise.' The conversation focuses on six paradoxes of power affecting women's confidence, leadership, and success, and the biases women face in male-dominated environments. Megan also emphasizes the importance of male allies in advancing women's empowerment and shares her mission to impact 1 million women globally through the Women Rising program. Loved this episode? | |||
| The Most Brave Woman: Julia Haart on Her Orthodox Upbringing and Changing the Fashion Industry | 08 Oct 2024 | 00:57:35 | |
From escaping an ultra-Orthodox Jewish community at age 42 to becoming a fashion mogul and Netflix star, Julia shares her poignant story of courage, strength, and transformation. Learn about her struggles and triumphs from this intimate conversation with Kristina. Just a few years later, she was named creative director of La Perla and would become co-owner and CEO of Elite World Group and one of the most influential people in fashion. In 2021, Julia and her NETFLIX hit series "My Unorthodox Life", which streams in over 190 countries, took the world by storm.
Loved this episode? | |||
| The Power of Persistence with Host Kristina Driscoll | 01 Oct 2024 | 00:21:54 | |
Tune into to this solo episode as Kristina discusses persistence in achieving success. Having a top 1.5% global podcast didn't happen for She's Brave by accident, and Kristina shares what helped her achieve her status including overcoming technical challenges in podcasting, stories about her late husband's career and perseverance, and lessons learned from repeated rejections. Through humor and heartfelt storytelling, listeners are encouraged to remain persistent, embrace failure as a learning opportunity, and stay focused on their goals. Loved this episode? | |||
| Actress Christy Cashman on Her Best-Selling Novel, 'The Truth About Horses' | 24 Sep 2024 | 00:41:45 | |
In this compelling episode of the She's Brave podcast, host Kristina welcomes the multi-talented Christy Cashman, an accomplished author, actress, and producer. Christy has appeared in numerous films, including American Hustle, Joy, and The Forger, and has an incredible story to share about her creative journey. Loved this episode? | |||
| Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen | 17 Sep 2024 | 00:45:33 | |
Kristina Driscoll discusses the elusive concept of 'flow' with keynote speaker, violinist, and author, Diane Allen. As Kristina shares her own struggles with chaos and lack of flow, Diane introduces us to the transformative power of getting into the flow state. Diane explains how flow can dramatically enhance performance, creativity, and fulfillment. Flow: Unlock Your Genius, Love What You Do https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/ Kindle sale price: $1.99 (Now through the end of the day Sept. 22, 2024) Loved this episode? | |||
| Wild, Willing, and Wise: Balancing Life with Bestselling Author HeatherAsh Amara | 10 Sep 2024 | 00:24:10 | |
In this episode of the 'She's Brave' podcast, Kristina interviews HeatherAsh Amara. Amara is a bestselling author of 9 books, including co-authoring world-renowned book, The Four Agreements with Don Miguel Ruiz. She discusses her new book 'Wild, Willing, and Wise' with Kristina. They discuss how to reclaim balance, find humor in life, and develop a sense of willingness and wisdom. We hold hands. We show up. We take good action and make good trouble. We root in. We pray. We love. We weep. We sing to the trees. We know we are in this, together. As a master firewalk instructor and President of the Global Firewalking Association, the irony is not lost on HeatherAsh that when she found herself right on the frontlines of the destruction of climate change, it came in the form of a fire at her home an retreat center in New Mexico. She also has a wildly successful Substack documentary about the destruction of almost all of her land. He intent with Out of the Fire is to dance together with the contradictions, and find meaning in the chaose. And to celebrate everything.
Loved this episode? | |||
| Reverse Aging and Menopausal Weight Through Intermittent Fasting with Laurie Lewis | 03 Sep 2024 | 00:56:04 | |
Host Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting and transformed her health, shedding 50 pounds and regaining vibrant energy. Loved this episode? | |||
| Women's Health: Trauma-Informed Health and Self-Regulation with Kymber Maulden | 23 Aug 2024 | 00:41:03 | |
In part 2 of this episode Kimber and Kristina discuss self regulation techniques, the complexities of complex PTSD (CPTSD), the physical and emotional impacts of loneliness, and the importance of human connection for healing. Kymber provides practical advice on understanding and addressing these deeply interconnected issues, offering valuable guidance for women on their journey to better health and well-being. https://www.instagram.com/kymbermaulden/ https://www.linkedin.com/in/kymber-maulden-346a4578/ Loved this episode? | |||
| Ep 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber Maulden | 20 Aug 2024 | 00:38:07 | |
Welcome Brave Friends,
Connect with Kymber Maulden: https://www.instagram.com/kymbermaulden/ https://www.linkedin.com/in/kymber-maulden-346a4578/ Loved this episode? | |||
| Trailer: Welcome to She's Brave Podcast with Kristina Driscoll! | 13 Aug 2024 | 00:01:18 | |
Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their fears, challenges, overcome obstacles and emerge stronger than ever. Loved this episode? | |||
| The American Dream with Author Varuni Sinha Part 3 | 13 Aug 2024 | 00:29:27 | |
Loved this episode? | |||
| Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 2 | 08 Aug 2024 | 00:56:25 | |
In part 2 of 3 of this multi-episode conversation with author Varuni Sinah, she narrates a pivotal moment in her life when she confronted her CEO about being fired. Varuni describes her challenging work dynamics, her employment struggles that followed. She provides a candid look into the ensuing depression, the pressures to maintain family traditions, and how this period contributed to a significant identity crisis. The discussion shifts to capture her perseverance despite constant setbacks, eventually leading to a deep depression marked by severe self-neglect and alcoholism, further straining her marriage. Evocatively, Varuni shares an extraordinary subway encounter with a homeless man whose words made her realize her negative behavior towards her husband. This encounter, coupled with her husband's heartfelt plea and temporary move to Los Angeles for a job, propelled Varuni towards self-healing. Her journey towards recovery saw her engaging with the city’s vibrant life through street photography and volunteer teaching at the Bowery Mission, where she found profound connections with children. These experiences helped her rediscover purpose and meaning in her life. The episode doesn't shy away from discussing the COVID-19 pandemic's impact, recounting Varuni’s husband’s heroic efforts as a stroke surgeon in New York City. He faced severe challenges, inadequate PPE, the loss of colleagues, and incidents of prejudice. Varuni also outlines their joint effort to raise awareness about the disproportionate COVID-19 deaths among African-American essential workers. The episode concludes with a focus on Varuni's continued journey of healing and the couple’s reunion at the end of 2020, reminding listeners of the resilience and strength found in love and determination amidst adversity. Varuni Sinha Bio: Loved this episode? | |||
| Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 1 | 06 Aug 2024 | 01:04:48 | |
In this special episode of She's Brave Podcast Kristina interviews Varuni Sinha, author of "Golden Handcuffs: An Immigrant's Pursuit of Happiness." This episode is the first of a three-part series where Varuni shares her journey of hitting rock bottom, regaining her identity, and finding happiness. Loved this episode? | |||
| Why Do We Lie?: Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary Silver | 30 Jul 2024 | 00:30:10 | |
Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary Silver Let's get right to the point: We're all liars! Yes, even YOU! FREE GIFT from guest Hilary Silver as mentioned on this episode: HILARY SILVER ON YOUTUBE
She grew her company into an empire, generating over $13 million in revenue in 5 years, helping thousands of women work through her program with an over 95% success rate. Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self. She now works to educate and inspire everyone to radically change the way they look at themselves (and get everything they want). She lives with her with husband, two teenagers, and her dog Lola in Denver, CO. Loved this episode? | |||
| You Can Have Him Jolene : Chapel Hart America's Got Talent Fan Favorites on Breaking Barriers in Country Music and Beyond | 23 Jul 2024 | 00:32:34 | |
Country music's most dynamic and exciting trio, Chapel Hart (mentored by non other than Simon Cowell) joins Kristina Driscoll for this episode of She's Brave Podcast! They discuss what it took to propel them to begin their dreams of singing, their humble beginnings as street artists in New Orleans, to the moment they received the Golden Buzzer on America's Got Talent when it seemed IMPOSSIBLE! "Lights, cameras, microphones, a prayer & HERE THEY GO! Danica and Devynn Hart along with their cousin Trea Swindle, make up Chapel Hart and have proven they are truly a force to be reckoned with. These ladies have found a way to gift wrap their Mississippi roots & Louisiana spunk and share it with listeners around the world. Witness the evolution of this band who went from singing together as children in Hart’s Chapel, to a world class group whose colorful and contagious energy has flourished into a full live band experience that fills venues at home and around the country. Chapel Hart has an amazing ability to tug on your heartstrings with a tender yet powerful ballad, then have you pumping your fist in unison to the pulse of hard-hitting rock and roll. The band accentuates the three vocalists, who embody the sweet and southern sound of country with the soulful undertones noting their gospel roots. The cohesiveness of the band has not gone unnoticed as they have garnered thousands of fans from all over the world and have received hundreds of thousands of views online of their performances. In 2021 Chapel Hart was inducted into CMT’s Next Women of Country, the institution that has been known to help up and coming female country artists such as Kelsea Ballerini, Ashley McBride, & Gabby Barrett... to name a few. This Mississippi trio’s music has reached fans around the globe earning them the title of “International Group of the Year” as well as “International Song of the Year” for the single “You Can Have Him Jolene” in Scotland. They were also nominated in multiple categories by the British CMAs including “Group of the Year” and “Album of the Year” for their sophomore release “The Girls Are Back In Town”. The trio has a natural ability to make people join together in song and dance and in their live performances. They often note music's incredible power to unite people of all nationalities, religions, and walks of life. The ladies will often treat the audience to three-part harmony A Capella arrangements that range from energetic and playful to emotional and chilling. Chapel Hart has entertained people from all over the world, and the decision it’s always unanimous, there’s no experience quite like the Chapel Hart experience!" Loved this episode? | |||
| Don't Give Up on Your Dreams with Host Kristina Driscoll | 16 Jul 2024 | 00:13:47 | |
This week host of She's Brave Podcast, Kristina Driscoll, is coming to you with a solo episode to serve you an important reminder: Don't Give Up On Your Dreams! Loved this episode? | |||
| Saddle Up to Healing: Inside Equine Therapy with Expert Equine Therapy Coach Sue Willoughby | 09 Jul 2024 | 00:35:47 | |
Whoa Nelly! Did you know Equine therapy can increase self-esteem, decrease stress and depression and help you address your issues surrounding boundaries? Host of She's Brave Podcast, Kristina Driscoll does. Loved this episode? | |||
| Empower Your Mind, Elevate Your Self-Esteem with Dr. Simone Alicia, The Self-Esteem Doctor | 02 Jul 2024 | 00:54:46 | |
In this enlightening episode, we are joined by Dr. Simone Alicia, an international self-esteem expert, author, motivational speaker, and television personality. Known as The Self Esteem Doctor, Dr. Simone shares her profound insights into how mindset, thoughts, and beliefs shape our self-esteem and influence every aspect of our lives. Dr. Simone introduces the concept of mental rehearsal, explaining its scientific basis and how it can transform our neurology to build confidence and courage. From visualizing success to feeling the emotions associated with our goals, she guides us through practical steps to harness the power of our minds for personal and professional growth. Whether you're looking to enhance your self-esteem, manifest your dreams, or navigate life's challenges with a positive mindset, this episode is packed with actionable advice and inspiring stories. Tune in to discover how you can start making measurable improvements in your self-esteem and overall well-being today. Loved this episode? | |||
| Reclaiming 20 Years with One Simple Hack: Insights from Michelle Glogovac | 18 Jun 2024 | 00:35:37 | |
In this episode, we sits down with Michelle Glogovac, founder and CEO of the MLG Collective, an award-winning podcast publicist, and host of the Simplified Life Podcast. Michelle shares insights on how to simplify our lives by managing screen time, particularly the impact of smartphones on our happiness and productivity. We discuss practical tips for reducing mindless scrolling, setting boundaries with technology, and the importance of being present in the moment.
Connect with Michelle: Loved this episode? | |||
| Become Brave: Bold Living with Bravery Coach Nicole Trick Steinbach | 11 Jun 2024 | 00:48:07 | |
In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned International Bravery Coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds herself accountable. Listen in as Nicole reveals how she navigated career changes, overcame personal challenges, and now empowers others to live bravely with her framework of clarity, momentum, and accountability. This episode is a must-listen for anyone looking to make bold, meaningful changes in their lives. Loved this episode? | |||
| Who Does and Doesn't Belong In Your Life with Kristina Driscoll | 04 Jun 2024 | 00:18:34 | |
Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life," guiding you through identifying and limiting the influence of individuals who might be draining your energy or undermining your confidence. Key Takeaways:
Loved this episode? | |||
| This is Not the End: Strategies and Stories of Resilience and Change with Nina Sossamon-Pogue | 28 May 2024 | 00:48:55 | |
In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges of career transitions and personal setbacks. She offers valuable insights and steps on how to navigate life's highs and lows, embrace change, and build inner strength. Whether you're facing professional challenges or personal struggles, Nina's experiences and advice will inspire you to say, "I've got this." Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Parallel Recovery with Lisa Smith: A Pioneer's Approach to Addiction Recovery Treatment | 21 May 2024 | 00:53:35 | |
In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by fostering connection, understanding, and personal growth within the family unit. Lisa shares her personal journey and the crucial lessons she learned, which led her to develop practical tools and strategies that empower families to break free from the cycle of addiction. We delve into topics such as the importance of setting healthy boundaries, the role of self-care for family members, and the transformative impact of shifting from a place of isolation to one of support and connection. Whether you're directly affected by addiction or seeking to support someone who is, this episode offers valuable insights and actionable advice to help you navigate the complexities of addiction recovery. Tune in to learn from Lisa Smith's expertise and discover how you can play a crucial role in the recovery journey of your loved ones. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Redefining Success: A Journey of Empowerment and Resilience with Lata Hamilton | 14 May 2024 | 00:38:28 | |
In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experiences, she emphasizes the importance of self-worth, confidence, and flexibility in navigating career and life challenges. Join Kristina and Lata as they discuss the transformative power of neuro-linguistic programming, the role of recruiters in career advancement, and the significance of prioritizing self-care while pursuing professional success. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Oprah, Optimism and Overcoming: Cultivating Optimism in Life Experiences with Dr. Mary Ann Mercer | 07 May 2024 | 00:40:39 | |
Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through obstacles and embrace our true potential. Discover practical tips to cultivate optimism, overcome challenges, and live a fulfilling life. Tune in and learn how to turn setbacks into stepping stones on the path to success. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Lady Shark: Empowerment in Entrepreneurship with Chrissy Grigoropoulos | 30 Apr 2024 | 00:30:58 | |
In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable insights to overcoming self-doubt, embracing resilience, and achieving financial freedom. From navigating career transitions to mastering the art of networking, Chrissy's wisdom shines through, inspiring listeners to unleash their inner Lady Shark and seize their dreams with confidence. Tune in for a dose of motivation and practical advice that will empower you to take charge of your life and career. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Failure, Resilience, and Empowering Women: A Conversation with Kimberly Bryant Founder of Black Girls Who Code | 23 Apr 2024 | 00:26:36 | |
In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She highlights the importance of supportive communities and safe spaces for growth. The discussion explores societal expectations for women, strategies for overcoming self-doubt, and the significance of prioritizing joy and rest. Kimberly's remarkable achievements, including raising over 60 million dollars in funding and training over a hundred thousand girls in technology, underscore the impact of her work in empowering women in STEM. As the episode concludes, listeners are encouraged to embrace vulnerability, seek validation from within, and join the movement towards empowering women in technology. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Unveiling the Power of Hypnosis with Hilary Leehane | 16 Apr 2024 | 00:37:26 | |
In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck emotions, limiting beliefs, and reframing past events. Discover how hypnosis can empower individuals to become conscious observers of their emotions and experiences, leading to profound personal growth and transformation. Join Kristina and Hilary as they inspire listeners to embrace change, find inner strength, and live a more empowered life through hypnosis. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Insights of A Billion Dollar Business with Founder of Next Door, Sarah Leary | 09 Apr 2024 | 00:33:09 | |
In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to discuss into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your audience. From navigating failures to embracing non-scalable tactics, Sarah’s wisdom offers key lessons for aspiring entrepreneurs at any stage of their journey. Join Kristina and Sarah as they explore the power of community, authentic connection, and the relentless pursuit of one’s dreams. Tune in for a captivating conversation filled with actionable advice and inspiration for anyone ready to brave the world of entrepreneurship. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| From Blowouts to Breakthroughs: The Highs and Lows of Entrepreneurship with Alli Webb, Founder of Drybar | 02 Apr 2024 | 00:36:34 | |
Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millions. Through candid insights and personal anecdotes, Alli delves into the highs and lows of entrepreneurship, embracing authenticity, and navigating the messy truths of life and business. Discover how she followed her intuition, overcame self-doubt, and learned to thrive in the face of challenges. Get ready to be inspired and empowered by Alli's wisdom and resilience. Tune in now for a dose of entrepreneurial inspiration and real talk! Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Ani Naqvi: Surviving 2004 Tsunami, Near-Death Experiences and Gratitude for Life Part 2 | 26 Mar 2024 | 00:27:33 | |
Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to turn challenges into opportunities, a profound appreciation for life's blessings, and unyielding resilience. She's also a former guest of Oprah and is currently completing her first book. Find Ani Naqvi: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Ani Naqvi: Neuroplasticity, Negativity Bias, and Growth Part 1 | 19 Mar 2024 | 00:28:33 | |
Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to turn challenges into opportunities, a profound appreciation for life's blessings, and unyielding resilience. She's also a former guest of Oprah and is currently completing her first book.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Morgan Kline, Burn Bootcamp CEO on Staying Aligned in Purpose and Balancing Motherhood | 12 Mar 2024 | 00:32:45 | |
In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance of community, chasing your dreams as a mom and teaching your children through intentional goal-setting. Burn Bootcamp is all about inspiring, empowering, and transforming people’s lives through community-based fitness. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Sweet Impact: Turning Cookies into a Cure with Gretchen Witt, Founder of Cookies for Kids Cancer | 05 Mar 2024 | 00:35:58 | |
Kristina welcomes Gretchen Witt, founder of Cookies for Kids Cancer, on this incredibly inspiring episode. Gretchen has been interviewed on The Today Show and profiled in The Wall Street Journal as well as CNN, Good Morning America, Oprah Magazine and The Huffington Post; recognized as one of Woman’s Day magazine’s 50 “Women Who Are Changing the World”, and named the National Honoree in L’Oreal’s Women of Worth awards as well as several other national awards. In 2011, Gretchen added author to her list of accomplishments with the release of the Cookies for Kids’ Cancer Best Bake Sale Cookbook which became a bestseller on Amazon and All the Good Cookies Cookbook. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| The Bravery to Dream Limitlessly: A Chat with Dr. Esther Zeldon Part 2 | 27 Feb 2024 | 00:35:55 | |
This is the second part of a two-part episode with Dr. Esther Zeladon. Esther shares her journey of overcoming challenges to create a limitless life aligned with her purpose. Originally working as a government diplomat, Esther felt unfulfilled and knew she was meant for more. She boldly decided to leave her stable career and pursue entrepreneurship, even though she had no experience in business or social media. The first year was incredibly difficult as she faced a steep learning curve, but she persevered by focusing on small, achievable goals and celebrating each milestone. Esther discusses the importance of setting realistic timelines and giving oneself grace throughout the entrepreneurial process. She emphasizes breaking big visions into smaller, yearly goals and steps to make them feel attainable. Esther also stresses prioritizing non-negotiable time for personal growth, family, and legacy each day. By scheduling these priorities and filtering opportunities based on her long-term vision, you can stay aligned with your purpose amid a busy lifestyle. She now inspires thousands as a bestselling author, speaker, and coach through her authentic story of defining social barriers to create a limitless life. ABOUT DR ESTHER ZELEDON Dr. Esther Zeledón is a coach for high achievers and founder of @be.act.change, with over 20 years of experience working with thousands of individuals, teams, and communities. Dr. Zeledón is known as the "time guru" and "mindset master" for her expertise in unlocking her clients' full potential, defining clear next steps, and creating growth mindsets that align with their purpose. As an immigrant woman, she has a unique understanding of the challenges faced by high achievers who have had to overcome systemic social, cultural, and economic barriers. Dr. Zeledón's work focuses on helping individuals, organizations, and communities discover and live their purpose, navigate obstacles, and thrive with purpose. She has presented at hundreds of events worldwide, inspiring and engaging professionals, leaders, and changemakers to find fulfillment through purpose. Dr. Zeledón offers expertise on discovering purpose and developing a positive mindset for personal and business growth. Connect with Esther: Instagram https://www.instagram.com/be.act.change/ Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| The Bravery to Dream Limitlessly: A Chat with Dr. Esther Zeldon Part 1 | 20 Feb 2024 | 00:34:41 | |
In this episode, which is the first part of a two-part series, we delve into an enlightening conversation with Dr. Esther Zeldon, a bestselling author and dynamic facilitator known for her insights on self-growth, Latina leaders, and professional and international development. Dr. Zeldon discusses her journey from a sick toddler in Nicaragua to a successful keynote speaker and how she helps individuals and organizations define their purpose and unlock future opportunities, ultimately leading a limitless life. The conversation emphasizes the importance of defying social barriers, setting realistic goals, breaking down major objectives into achievable tasks, and learning to enjoy the journey and celebrating small victories along the path to success. ABOUT DR ESTHER ZELEDON Dr. Esther Zeledón is a coach for high achievers and founder of @be.act.change, with over 20 years of experience working with thousands of individuals, teams, and communities. Dr. Zeledón is known as the "time guru" and "mindset master" for her expertise in unlocking her clients' full potential, defining clear next steps, and creating growth mindsets that align with their purpose. As an immigrant woman, she has a unique understanding of the challenges faced by high achievers who have had to overcome systemic social, cultural, and economic barriers. Dr. Zeledón's work focuses on helping individuals, organizations, and communities discover and live their purpose, navigate obstacles, and thrive with purpose. She has presented at hundreds of events worldwide, inspiring and engaging professionals, leaders, and changemakers to find fulfillment through purpose. Dr. Zeledón offers expertise on discovering purpose and developing a positive mindset for personal and business growth. Connect with Esther: Instagram https://www.instagram.com/be.act.change/ Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| When More is Not Enough: Scaling Back Your Business for Your Well-Being with Joy Cho | 13 Feb 2024 | 00:34:09 | |
Joy Cho, renowned entrepreneur and founder of Oh Joy, a lifestyle brand known for licensed products, home decor, fashion, and children's books, shares her journey to success. Joy was named one of Time’s 30 Most Influential People on the Internet for two years in a row, and has THE MOST followed account on Pinterest with over 15 million followers. She attributes her achievements to creativity, social media marketing skills, and the courage to pitch her ideas. Despite working long hours to grow her business, Joy realized she was sacrificing family time and her well-being. Scaling back her company allowed her to focus on fulfilling aspects like designing products and writing children's books. Joy's story inspires women and mothers to define achievement on their own terms and find balance in their lives. About Joy: Founder and Creative Director, Joy Cho, has authored seven books and consulted for hundreds of creative businesses around the world. Joy has given keynote speeches on entrepreneurship, leadership, and business at many conferences and companies including Alt Summit, Pinterest HQ, Target HQ, and Hallmark HQ. For two years in a row, Joy was named one of Time’s 30 Most Influential People on the Internet and has the most followed account on Pinterest with over 15 million followers. Most recently, Joy’s house and studio have been featured in House Beautiful, Parents, and Domino Magazines. Joy is in a unique position of having been the influencer, designer, and/or brand of both licensed designer collections and social media partnerships. She is currently offering consulting to a select number of brands who seek her expertise in growing their licensing program and connecting with artists and designers to work with, as well as those brands seeking unique ways to work with influencers. Connect with Joy: Pinterest: https://pinterest.com/ohjoy/ Instagram https://instagram.com/ohjoy Instagram https://instagram.com/ohjoyco Facebook https://www.facebook.com/ohjoystudio Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Amanda Pearl: A Story of Ethical Jewelry and Entrepreneurship | 06 Feb 2024 | 00:28:43 | |
Amanda Brotman, founder of Amanda Pearl Jewelry, shares her journey of establishing an ethical and affordable jewelry business. Despite challenges, she remained dedicated to providing customers with ethically sourced pieces. Amanda believes in sustainability and ethical practices, ensuring all her pieces are locally made in New York and contributing 5% of sales to various causes. She encourages entrepreneurs to embrace their vision and build businesses that reflect their values. Born in Seattle, Amanda transitioned from ballet to launching her first business, creating evening bags in Italy. She sells directly to consumers online, making her creations more affordable while maintaining fair pay. Amanda Pearl Jewelry focuses on distinctive designs, local manufacturing, and charitable contributions. Her resilience has led to a successful business she is proud of. About Amanda: AMANDA BROTMAN: Founder / Creative Director New York-based Amanda Pearl Brotman is the founder and designer of AMANDA PEARL, a luxury accessories brand whose aesthetic is a study in dualities, creating a truly modern sensibility and approach to jewelry. Born and raised in Seattle, Amanda’s childhood was both full of culture and the arts, and the freedom to explore the wild outdoors. Twelve years studying and performing with Pacific Northwest Ballet instilled an unerring discipline and sharp attention to aesthetic detail, which was tempered by her ceaseless curiosity about the natural world. Constantly pushing boundaries, Amanda left for NYC where she received a degree in Art History and Visual Arts from Barnard College. After a tenure at Marc Jacobs, in the technical design and production departments, Amanda brought her experience to Erin Fetherston’s womenswear label, where she was Collection Director, before decamping to launch AMANDA PEARL. Amanda is settled in NYC with her husband and boys, but still considers the Pacific Northwest ‘home’ – drawing upon its stunning natural beauty and innovative spirit as inspiration for her work. Amanda won the Fashion Group International Rising Star Award for her handbag designs and was most recently a finalist in the fine jewelry category. Connect with Amanda: IG: @amandapearl FB: @amandapearlcollection Pinterest: @amandapearl Twitter: @amandapearly TikTok: @therealamandapearl Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| ThirdLove CEO Heidi Zak's Disruptive Journey in the Lingerie Industry | 30 Jan 2024 | 00:38:47 | |
Heidi Zak, co-founder and CEO of ThirdLove, joins me this week to share her inspiring story. Heidi shares her inspiring story of starting ThirdLove after a frustrating bra shopping experience left her wanting more options that were comfortable, inclusive, and empowering for women. She discusses the challenges of launching ThirdLove as one of the first direct-to-consumer brands and pitching mostly male venture capitalists on the idea of selling bras online. Heidi also talks about her commitment to philanthropy through ThirdLove, having donated over $50 million worth of products to women in need. She provides advice for women looking to start their own businesses, emphasizing that you don't need to create a billion-dollar company to make an impact. Heidi's story demonstrates how small, brave steps can lead to positive disruption in traditionally male-dominated industries. About Heidi: Heidi Zak is the Co-Founder and CEO of ThirdLove, the top online intimate brand with millennials, that has donated over $50 million worth of products to women in need since inception. Heidi co-founded ThirdLove with David Spector and Ra’el Cohen in 2013. Heidi has been recognized as Fortune's 40 Under 40, EY Entrepreneur of the Year, National Retail Federation's Disruptors, Fast Company’s Most Creative People and Goldman Sachs' 100 Most Intriguing Entrepreneurs. In addition to contributing a weekly column to Inc.com, Zak is committed to advancing more women in tech and is an active angel investor in female-founded companies. She graduated from Duke University and holds an MBA from MIT Sloan. Prior to launching ThirdLove, Zak held a variety of roles at Google, Aeropostale, McKinsey and Bank of America. In her spare time you can find her working out, or chasing after her two kids. Connect with Heidi: Web https://www.thirdlove.com/ LinkedIn https://www.linkedin.com/in/heidizak/ Instagram https://www.instagram.com/heidi Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| New York Times Best Selling Author Heather Jones of Skinnytaste Simple on Holistic Weight Loss and Wellness | 23 Jan 2024 | 00:31:53 | |
In this week’s episode, I have a heartfelt conversation with Heather K. Jones. Heather, a dietitian and wellness guide, co-authored the New York Times bestselling “Skinnytaste” cookbooks. She opens up about her past battle with emotional eating, substance abuse, and self-image issues. Twenty years ago, Heather chose to stop skirting around her problems and faced her inner demons, which significantly changed her life. She discusses her program 'Feel Better, Eat Better' which advocates a love-centered approach to weight loss, involving addressing inner fears, mental health, and emotional needs without using food for comfort. Heather also shares her journey of overcoming a serious speech impediment, advocating the importance of self-love, respect, and listening to your body's needs. In this episode, you will be able to:
About Heather: Heather K. Jones, R.D. is a registered dietitian and a wellness guide. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering women who struggle with food, health and emotional eating issues. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks. Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Good Housekeeping and more, and she has contributed to numerous health books She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter, and five years working with Oprah and the Best Life team. Connect with Heather: Facebook https://www.facebook.com/heatherkjonesdietitian/ Instagram https://www.instagram.com/heatherkjonesrd/ YouTube https://www.youtube.com/user/heatherkjonesrd/ Pinterest https://www.pinterest.com/heatherkjonesrd/ Sign up here for my free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or wil Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Navigate Your Emotions for Success with Renowned Author and Peak Performance Coach Nubia Kamesha Sade | 16 Jan 2024 | 00:26:10 | |
In this episode, I enjoyed speaking with Nubia Kamesha Sade, a renowned author and peak performance coach. Nubia's mission revolves around emotional intelligence and our shared humanity, empowering individuals to overcome self-doubt and imposter syndrome, unlocking their true potential. We delved into discussions on nurturing self-identity and the multifaceted role of emotional intelligence in various aspects of life and gained valuable insights into effective parenting. Nubia’s latest book, "Prime Before Presenting," is a powerful guide incorporating emotional regulation techniques to enhance individuals' confidence in public speaking, sales pitches, and everyday activities. Nubia also shared an invaluable technique, the SSN formula, which aids in reparenting oneself fostering self-love and self-esteem. It was an enlightening conversation that left us inspired and motivated. In this episode, you will learn: 1. How to develop emotional intelligence and understand if emotions are in or out of one's control 2. Techniques like reparenting oneself to heal childhood wounds and build self-love 3. The importance of connecting with one's inner child to overcome insecurity 4. How the process of "priming" oneself with positive emotions before presentations or performances is beneficial Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| When Western Medicine Failed: Celebrity Nutritionist Elissa Goodman’s Path to Health | 09 Jan 2024 | 00:37:26 | |
In this episode, we welcome famed holistic nutritionist and lifestyle cleanse expert Elissa Goodman. Renowned for her deep understanding of holistic wellness and lifestyle choices, Elissa explores the intricate connection between our emotional state and physical health. She unveils her personal journey of overcoming significant health challenges like cancer, Hashimoto's disease, and celiac disease, primarily using holistic methods after an initial misdiagnosis. Elissa sheds light on the essential role of hydration, self-love, and resilience in ensuring overall health. She shares her experience crafting successful health programs, such as the 'soup cleanse,' emphasizing the importance of dietary management, from adequate hydration to balanced vitamin intake. Through her soup cleanse business and online reset programs, Elissa has positively influenced countless lives by helping them improve their health. Elissa's credibility is irrefutable and recognized widely for her remarkable journey and featured in prominent media outlets like Goop, Huffington Post, and ABC. With a clientele that includes celebrities like Maria Menounos and Christina Applegate, she offers an authoritative perspective and invaluable insights. In this episode, you will be able to:
About Elissa: Elissa Goodman is a holistic nutritionist, lifestyle cleanse expert, and creator of four food-based cleanse programs in Los Angeles. These include her S.O.U.P and 7-Day RESET Cleanse, M Cafe’s RESET, and Cafe Gratitude’s original I AM RENEWED cleanse. Elissa firmly believes that proper nourishment, gut-focused healing, and a daily renewal practice form the pillars of optimal living. She has worked with individuals eager to transform their bodies but lacked the nutritional knowledge to match their fitness goals. After triumphing over cancer by cleansing her body, Elissa dedicated her life to helping others purge toxins and live confidently in a healthy body achievable by all. Beyond the physical transformations, Elissa guarantees that clients will leave each session feeling energized and excited to begin thriving, thus forming the "Elissa Goodman Guarantee." She is the author of “Cancer Hacks,” and her new book, Pro-Aging Hacks, will be released soon. Connect with Elissa: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Beyond Courage: An Intimate Conversation with Kristina Driscoll and Lianne McAughey | 02 Jan 2024 | 00:48:50 | |
Today's episode holds a special place in my heart, as it's my late husband's birthday and the first anniversary of the She’s Brave Podcast! We will delve into an intimate conversation I had with Lianne McAughey, the brilliant host of 'The Spiritual Shiftworker.' Our discussion revolves around courage, a trait that isn't always about roaring like a lion but sometimes about mustering the strength to face another day. We explore themes of bravery and authenticity, reflecting on a transformative trip to Cambodia, where I was fortunate to make a meaningful impact. We also discuss the keys to happiness, the power of intuition, the importance of serving others, and the search for purpose. If you're curious about my personal journeys and insights, this uplifting episode will be a treat. My aim with this podcast is to spotlight women who've achieved great things and weathered life's storms. Together, we discover tools for resilience and authenticity, encouraging each other to stay true to ourselves and make decisions based on our needs rather than external expectations. In this episode, you will be able to:
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Discover Your True Self: Breaking Free from Self-Imposed Limitations with Bethany Inez | 26 Dec 2023 | 00:24:07 | |
Are you prepared to embrace a life where you break free from self-imposed limitations and live on your own terms? As we approach the new year, it's a time for reflection and contemplating the changes we wish to make – commonly known as New Year's Resolutions! Bethany Inez will challenge you if you're ready for a transformative journey. Her intuitive coaching and wellness expertise empower individuals to tap into their inner wisdom and embrace growth and change. Bethany is renowned for her transformative work as an intuitive coach and healthy living expert. Her ability to unlock people's full potential and guide them towards their best lives is truly remarkable. Bethany's personal journey, from running a successful salon to navigating a new life path amidst the challenges of COVID, speaks volumes about her courage and resilience. Her story is undeniably inspiring, and her insights on freeing oneself from self-imposed limitations are both empowering and enlightening. In this episode, you will be able to:
Bethany Inez is an Intuitive Coach and Healthy Living Expert. She is dedicated to helping others unlock their full potential and live their best lives through intuitive coaching. With her guidance, individuals can discover healing living methods, embark on a journey of self-discovery, and embrace wellness practices.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Embracing Holiday Chaos with Confidence and Ease with Emily Evans Russell | 19 Dec 2023 | 00:35:24 | |
Emily Evans Russell, an energy and mindset coach, has got you covered for the holiday season! She's all about helping you find moments of tranquility and stability amidst the chaos. Emily's goal is to help you cultivate well-being and resilience, so you can navigate through the festivities with ease. With a focus on momentum, self-sabotage, and mindset, she gives you practical tools to tackle the challenges of this time. Emily's insights on nurturing positive energy and mindset are crucial for maintaining balance and well-being during such a busy period. Trust me, her guidance will make achieving inner peace during the holidays a more realistic goal. And let's talk about procrastination, shall we? Emily addresses this issue, which is often a symptom of deeper problems related to fear and perceived threats. But don't worry, she's got effective strategies to combat procrastination. She suggests starting daunting tasks with small steps and understanding that they won't pose life-threatening situations. By shifting your mindset from fear to curiosity, you can overcome your procrastination habits and experience personal growth. In this episode, you will be able to:
About Emily: Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, and Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Connect with Emily: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Becoming A Confident Woman in Business with Founder and CEO Lydia Fenet | 12 Dec 2023 | 00:47:45 | |
Women are dynamic! Women are powerhouses! Lydia Fenet has single-handedly raised over $1 BILLION dollars for more than 800 organizations. After being interviewed on The Today Show, she sits down with Kristina and discusses her extraordinary self-confidence journey from being a charity auctioneer for Christie’s, to being an entrepreneur, 2-time best-selling author, motivational speaker and host of the podcast, Claim Your Confidence, and how she now uses her journey to aid other women in their confidence journey as well. At the young age of 24, Lydia got the rare opportunity to become an auctioneer in an industry that was almost completely male-dominated. Lydia continued to go after what she wanted with the understanding that “no doesn’t mean forever”! Today, she is the Founder and CEO of the Lydia Fenet Agency, a boutique agency representing top tier charity auctioneers. Lydia has broken down countless barriers for women in the auction industry. This is motivation! This is confidence! In this episode, you will be able to:
About Lydia Lydia Fenet is the founder and CEO of the Lydia Fenet Agency, a boutique agency representing best in class charity auctioneers. Over her two-decade long career, Lydia served as the Global Managing Director of Strategic Partnerships for Christie’s and reshaped the fundraising landscape as the world’s leading charity auctioneer. Widely recognized for her poise and power onstage, she has stood alongside celebrities including Bruce Springsteen, Hugh Jackman, Elton John, Matt Damon and Jerry Seinfeld to raise record-breaking donations for the most notable charities across the globe. Lydia is the author of two best-selling books, The Most Powerful Woman in the Room is You & Claim Your Confidence, as well as the podcast host of, Claim Your Confidence in collaboration with Rockefeller Center. Her first book was optioned by Netflix in 2022 for a series that will be produced by Chernin Entertainment starring Kiernan Shipka as the lead. Lydia is represented by CAA and travels internationally to speak to companies about unlocking their sales potential, empowering people in the workplace and the art of public speaking. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| Slowing Down for the Holidays with Annemarie Stolting | 05 Dec 2023 | 00:22:41 | |
Is something pushing you to slow down? Is your body, mind or are circumstances in your life giving you signs that things need to change? Annemarie Stolting, host of the podcast, Let’s Slow Down, knows exactly what to do. She and Kristina discuss their experiences in life revolving around the need to have a more balanced life, how to be less busy, have more time to relax, and especially, pertaining to the ever-so-stressful holidays. In this episode, you will be able to:
About Annemarie Annemarie Stolting is the host of the podcast, Let’s Slow Down, where simple, intentional living is the focus at all times. Her mission is to help people sloooowwww down, having balance in their lives, especially around the holidays so that life feels more carefree. In Let's Slow Down's weekly episodes, Annemarie and her guests provide her audience with fun conversations that encourage listeners to ease up on the daily grind and adopt a gentler mindset that supports intentional living. She even has tips! Signing up for her 12 Days of Holiday Ease email newsletter offers easy daily strategies to de-stress during the holidays! Connect with Annemarie: Loved this episode? | |||