Back

Explore every episode of the podcast 声优安眠药·正念冥想 | 深度催眠引导

Dive into the complete episode list for 声优安眠药·正念冥想 | 深度催眠引导. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 162

TitlePub. DateDuration
169 整体放松练习（缓解焦虑）13 Dec 202300:13:19
168 5分钟腹式呼吸练习（呼吸的基础练习）13 Dec 202300:07:28
159 静坐冥想：观呼吸（横膈膜呼吸腹式呼吸10分钟练习）13 Dec 202300:12:48
069 锚定当下13 Dec 202300:09:36
068 睡前冥想13 Dec 202300:07:25
067 呼吸练习之柔软的腹部13 Dec 202300:06:14
066 减压冥想13 Dec 202300:06:28
065 深度睡眠13 Dec 202300:09:41
064 关爱自己13 Dec 202300:08:21
063 宽恕的心13 Dec 202300:09:25
062 微笑的曲线13 Dec 202300:10:33
061 感恩生命13 Dec 202300:09:41
056 真我空间13 Dec 202300:13:10
158 静坐冥想：一分钟静坐法（集中心念）13 Dec 202300:11:16
055 回到正念13 Dec 202300:13:50
054 抵触情绪13 Dec 202300:09:20
053 植根平静13 Dec 202300:11:38
052 遥远的星光13 Dec 202300:09:59
051 创造喜悦13 Dec 202300:09:21
050 清晨正念13 Dec 202300:09:27
049 万物生息13 Dec 202300:15:00
048 满月冥想13 Dec 202300:11:28
047 正念聆听13 Dec 202300:06:41
046 城市的小雨和宁静的夜曲13 Dec 202300:32:42
157 静坐冥想：放下与敞开（10分钟静坐练习）13 Dec 202300:13:19
045 Nhat Hanh on Walking Meditation-113 Dec 202300:05:22
044 Nhat Hanh on Walking Meditation-213 Dec 202300:05:50
043 Nhat Hanh on Walking Meditation-313 Dec 202300:05:42
042 Nhat Hanh on Walking Meditation-413 Dec 202300:07:29
041 正念观察13 Dec 202300:05:25
031 噪音练习13 Dec 202300:08:31
030 Nhat Hanh on Walking Meditation-513 Dec 202300:06:08
029 五感体验13 Dec 202300:07:49
028 正念挑战0113 Dec 202300:05:30
027 正念挑战0213 Dec 202300:12:50
156 静坐冥想：空间静心冥想13 Dec 202300:21:02
026 正念挑战0313 Dec 202300:11:59
025 正念挑战0413 Dec 202300:12:12
024 正念挑战0513 Dec 202300:12:24
023 正念挑战0613 Dec 202300:12:29
022 正念挑战0713 Dec 202300:12:34
021 正念挑战0813 Dec 202300:17:02
016 正念挑战0913 Dec 202300:17:43
015 正念挑战1013 Dec 202300:18:28
014 正念挑战1113 Dec 202300:11:54
013 正念挑战1213 Dec 202300:12:00
155 行走冥想：在走路或散步时可以做的冥想练习13 Dec 202300:19:02
012 正念挑战1313 Dec 202300:12:20
011 正念挑战1413 Dec 202300:14:00
010 正念挑战1513 Dec 202300:12:36
© My Podcast Data · Independent project · Data from Apple & Spotify
AboutMethodologyContactSupport mePrivacy Policy